Self-Harming Counselling in Watford
Change and being your unapologetically authentic self. This discovery led me to become a therapist/counsellor. As an integrative counsellor, I draw on a variety of therapeutic approaches to create sessions that are uniquely tailored to your needs. I offer a safe and compassionate space where you will feel truly seen and heard. With full presence, empathy, and curiosity, I will support you in exploring your inner world. Together, we can work with playfulness, creativity, inquisitiveness and humour at times, as you embark on your journey toward healing and personal growth.
Change and being your unapologetically authentic self. This discovery led me to become a therapist/counsellor. As an integrative counsellor, I draw on a variety of therapeutic approaches to create sessions that are uniquely tailored to your needs. I offer a safe and compassionate space where you will feel truly seen and heard. With full presence, empathy, and curiosity, I will support you in exploring your inner world. Together, we can work with playfulness, creativity, inquisitiveness and humour at times, as you embark on your journey toward healing and personal growth.
Welcome to Amber Therapy, I’m Andrea and I have been growing Amber Therapy here in Croxley Green, Hertfordshire since 2015. I like being listened to, I appreciate being heard. I would like to offer that opportunity to you. Sometimes just having the space to talk freely can help unravel thoughts and help us gain a fresh perspective within situations.
Welcome to Amber Therapy, I’m Andrea and I have been growing Amber Therapy here in Croxley Green, Hertfordshire since 2015. I like being listened to, I appreciate being heard. I would like to offer that opportunity to you. Sometimes just having the space to talk freely can help unravel thoughts and help us gain a fresh perspective within situations.
At times when life feels unpredictable, overwhelming, confusing or you feel alone and unsure, you may need someone to, not only listen to you, but to really hear you. I am a qualified psychotherapist and psychodynamic counsellor. I am a member of the BACP. I have a wealth of experience in working with anxiety and depression, bereavement, trauma, LGBTQ+ and more. I invite you into a space which enables you to think about, explore, and talk about your feelings in a congruent and authentic manner, without fear of judgement.
At times when life feels unpredictable, overwhelming, confusing or you feel alone and unsure, you may need someone to, not only listen to you, but to really hear you. I am a qualified psychotherapist and psychodynamic counsellor. I am a member of the BACP. I have a wealth of experience in working with anxiety and depression, bereavement, trauma, LGBTQ+ and more. I invite you into a space which enables you to think about, explore, and talk about your feelings in a congruent and authentic manner, without fear of judgement.
Hi, my name is Carolyn and I am an experienced Person Centred counsellor, welcome to my profile. The modality uses a humanistic approach to each person believing that given the right conditions everyone can reach their full potential and work towards becoming their true self. Person centred is client led, which means sessions will be led by you with me working alongside you to explore your behaviours, thoughts and feelings from the past, to how you feel today and for how you see your future.
Hi, my name is Carolyn and I am an experienced Person Centred counsellor, welcome to my profile. The modality uses a humanistic approach to each person believing that given the right conditions everyone can reach their full potential and work towards becoming their true self. Person centred is client led, which means sessions will be led by you with me working alongside you to explore your behaviours, thoughts and feelings from the past, to how you feel today and for how you see your future.
I'm a complex trauma and PTSD specialist. Trauma impacts us physically, mentally, energetically and emotionally. Depression and anxiety; anger; intrusive memories, flashbacks or nightmares; addictive or avoidant behaviours, stubborn negative beliefs and relationship difficulties. You might experience physical aches, pains for which the doctors can't find any cause or have had talking therapies previously that have left you feeling no better. Your symptoms may leave you feeling stuck, overwhelmed and feeling a million miles away from the person that you want to be.
I'm a complex trauma and PTSD specialist. Trauma impacts us physically, mentally, energetically and emotionally. Depression and anxiety; anger; intrusive memories, flashbacks or nightmares; addictive or avoidant behaviours, stubborn negative beliefs and relationship difficulties. You might experience physical aches, pains for which the doctors can't find any cause or have had talking therapies previously that have left you feeling no better. Your symptoms may leave you feeling stuck, overwhelmed and feeling a million miles away from the person that you want to be.
Cheryl Louise Sandford
Psychotherapist, MA, MBACP Snr. Accred
Verified Verified
Watford WD24 (Online Only)
I am a qualified integrative counsellor, offering individuals a safe and confidential place for support and exploration. I believe that a respectful and non-judgmental environment is crucial to therapy, this is an essential element of the way I work. I always welcome whole authentic feelings from my clients, without putting a negative label on them. In order to explore overwhelming feelings such as: guilt, depression, anxiety, anger, loss, self-harm etc. without feeling judged, trust needs to be present. The decision to come to counselling is a courageous step - facing our difficulties is never easy but can be liberating.
I am a qualified integrative counsellor, offering individuals a safe and confidential place for support and exploration. I believe that a respectful and non-judgmental environment is crucial to therapy, this is an essential element of the way I work. I always welcome whole authentic feelings from my clients, without putting a negative label on them. In order to explore overwhelming feelings such as: guilt, depression, anxiety, anger, loss, self-harm etc. without feeling judged, trust needs to be present. The decision to come to counselling is a courageous step - facing our difficulties is never easy but can be liberating.
Are you struggling to cope? Are you feeling anxious, overwhelmed, confused, depressed or simply stuck? Have you experienced trauma that has left you feeling numb, detached or unable to process your feelings? Do you feel angry, ashamed, scared or unfulfilled? There are often a range of emotions that people feel when trying to cope with troubling situations and it is not always easy to reach out for help, as people, including family and friends do not necessarily understand how to help. I may be able to help. I offer a safe, welcoming, confidential and non-judgemental space, where I can support you unpack what's on your mind.
Are you struggling to cope? Are you feeling anxious, overwhelmed, confused, depressed or simply stuck? Have you experienced trauma that has left you feeling numb, detached or unable to process your feelings? Do you feel angry, ashamed, scared or unfulfilled? There are often a range of emotions that people feel when trying to cope with troubling situations and it is not always easy to reach out for help, as people, including family and friends do not necessarily understand how to help. I may be able to help. I offer a safe, welcoming, confidential and non-judgemental space, where I can support you unpack what's on your mind.
I’m a counsellor and therapist based a short walk from Watford Town Centre. I work with individuals experiencing many different challenges. These might include depression, anxiety, issues around relationships and sex, questions around identity, issues with confidence and self-esteem, feelings of hopelessness or struggles finding meaning, and everything in-between. As an integrative therapist, my therapeutic practice and thinking are informed by a number of widely recognised approaches. Above all, I believe that the relationship between therapist and client is what makes it such an effective catalyst for change.
I’m a counsellor and therapist based a short walk from Watford Town Centre. I work with individuals experiencing many different challenges. These might include depression, anxiety, issues around relationships and sex, questions around identity, issues with confidence and self-esteem, feelings of hopelessness or struggles finding meaning, and everything in-between. As an integrative therapist, my therapeutic practice and thinking are informed by a number of widely recognised approaches. Above all, I believe that the relationship between therapist and client is what makes it such an effective catalyst for change.
Are you feeling depressed, anxious, stressed or struggling with everyday life? Perhaps you are experiencing feelings you can't quite identify? Are you looking for help with various life challenging issues/situations? Have you got to the point where you can't go on alone and need someone else to help you? Whatever you are facing, you no longer have to do this alone, I am here to provide you with relevant support and address your needs. As an integrative counsellor I am using a compilation of therapeutic methods tailored to the individual's needs and goals providing an environment for enablement and empowerment of their achievement.
Are you feeling depressed, anxious, stressed or struggling with everyday life? Perhaps you are experiencing feelings you can't quite identify? Are you looking for help with various life challenging issues/situations? Have you got to the point where you can't go on alone and need someone else to help you? Whatever you are facing, you no longer have to do this alone, I am here to provide you with relevant support and address your needs. As an integrative counsellor I am using a compilation of therapeutic methods tailored to the individual's needs and goals providing an environment for enablement and empowerment of their achievement.
Are you struggling with anxiety, depression, negative thoughts, low self-confidence, self doubt, overwhelming emotions or even a feeling of numbness? Do you find yourself saying 'yes' to everything, even when you want to say no? Maybe you feel guilty when you say 'no,' or maybe you are worried about what people think of you and want to keep everyone happy, but you're not happy.
Are you struggling with anxiety, depression, negative thoughts, low self-confidence, self doubt, overwhelming emotions or even a feeling of numbness? Do you find yourself saying 'yes' to everything, even when you want to say no? Maybe you feel guilty when you say 'no,' or maybe you are worried about what people think of you and want to keep everyone happy, but you're not happy.
As parents when our children are struggling we just want to help but often don’t know how. What they are facing can feel overwhelming but there is hope. Counselling provides children and young people with a safe space where they can explore, work things out, heal and move on from difficulties that they experience. Working with someone who is not a family member or friend, but who is supportive, non-judgmental and accepting, who helps us make sense of what we are going through and move forward, can be really beneficial. I aim to help young people accept and value themselves, raise their resilience, gain coping skills and thrive.
As parents when our children are struggling we just want to help but often don’t know how. What they are facing can feel overwhelming but there is hope. Counselling provides children and young people with a safe space where they can explore, work things out, heal and move on from difficulties that they experience. Working with someone who is not a family member or friend, but who is supportive, non-judgmental and accepting, who helps us make sense of what we are going through and move forward, can be really beneficial. I aim to help young people accept and value themselves, raise their resilience, gain coping skills and thrive.
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We can all experience difficult times in our lives that throw us off course. Sometimes we can also feel that we are operating at 100 miles an hour but getting nowhere fast. Stressed and burnt out you can’t seem to focus properly and day to day living can feel too much, affecting your ability to cope. You can feel so alone and misunderstood, trapped within a vicious cycle of negative thinking and self-criticism. Anxiety, depression and low self-esteem can keep you in a dark place. However, with help and support you can begin to break free and focus on your own needs.
We can all experience difficult times in our lives that throw us off course. Sometimes we can also feel that we are operating at 100 miles an hour but getting nowhere fast. Stressed and burnt out you can’t seem to focus properly and day to day living can feel too much, affecting your ability to cope. You can feel so alone and misunderstood, trapped within a vicious cycle of negative thinking and self-criticism. Anxiety, depression and low self-esteem can keep you in a dark place. However, with help and support you can begin to break free and focus on your own needs.
Today you can make the first step to changing your life for the better! I offer a safe non-judgemental space for you to explore your emotions and feeling. You may wish to explore issues that have been present in your life for a long time; in your home, childhood, relationships, work, family, or it maybe a recent event or trauma. Whatever the reason you are seeking counselling I can guide you to build greater trust in yourself, build self-esteem, raise your self-awareness, and increase motivation to take back control of your life. I work at your pace in a confidential supportive setting.
Today you can make the first step to changing your life for the better! I offer a safe non-judgemental space for you to explore your emotions and feeling. You may wish to explore issues that have been present in your life for a long time; in your home, childhood, relationships, work, family, or it maybe a recent event or trauma. Whatever the reason you are seeking counselling I can guide you to build greater trust in yourself, build self-esteem, raise your self-awareness, and increase motivation to take back control of your life. I work at your pace in a confidential supportive setting.
Counselling is about investing time in yourself and people seek counselling for many different reasons. You may be experiencing unwanted thoughts and feelings that are having a negative impact on your life or have specific issues you wish to talk about that are affecting you. Sometimes we repeat old patterns of behaviour that affect our relationships and every day lives. I have particular experience in childhood trauma, domestic abuse, anxiety, depression, addiction and stress at work. Please give me a call or message for a free phone consultation to discuss how I can help you.
Counselling is about investing time in yourself and people seek counselling for many different reasons. You may be experiencing unwanted thoughts and feelings that are having a negative impact on your life or have specific issues you wish to talk about that are affecting you. Sometimes we repeat old patterns of behaviour that affect our relationships and every day lives. I have particular experience in childhood trauma, domestic abuse, anxiety, depression, addiction and stress at work. Please give me a call or message for a free phone consultation to discuss how I can help you.
I offer a welcoming environment whereby I hope you feel safe to explore your emotions without fear of criticism or blame. Being listened to at a deep level with warmth and understanding brings huge relief and alleviates distress. Being able to express yourself in the presence of another who seeks to understand and support you is a very powerful experience.
I offer a welcoming environment whereby I hope you feel safe to explore your emotions without fear of criticism or blame. Being listened to at a deep level with warmth and understanding brings huge relief and alleviates distress. Being able to express yourself in the presence of another who seeks to understand and support you is a very powerful experience.
Natalie O'Riordan In Treatment London Ltd
Psychotherapist, DCounsPsych, MBACP Accred
Verified Verified
1 Endorsed
Watford WD24
When people contact me for professional support, they often want fast results so as to be able to quickly start to feel better and to feel more in control. Over a period of more than 10 years as a Psychotherapist, I have developed a way of working that quickly allows people to feel more in control amidst the most complex of issues we face as humans. Whether it is a sudden, short-term situation that you need help to deal with, or a long-term ongoing issue that you have recently decided to address, I take a direct, action-led approach to helping you to tackle these challenges.
When people contact me for professional support, they often want fast results so as to be able to quickly start to feel better and to feel more in control. Over a period of more than 10 years as a Psychotherapist, I have developed a way of working that quickly allows people to feel more in control amidst the most complex of issues we face as humans. Whether it is a sudden, short-term situation that you need help to deal with, or a long-term ongoing issue that you have recently decided to address, I take a direct, action-led approach to helping you to tackle these challenges.
You're probably wondering how you got here, searching through profiles to find the right person who can help you. Maybe you're feeling low, maybe life just feels all too difficult now. I can help you see a way through. We can work together, discovering what brought you here, at a pace that feels right for you.
You're probably wondering how you got here, searching through profiles to find the right person who can help you. Maybe you're feeling low, maybe life just feels all too difficult now. I can help you see a way through. We can work together, discovering what brought you here, at a pace that feels right for you.
Welcome to my profile. I am a BACP senior accredited psychotherapist. I have worked in mental health for over 20 years, qualifying as an integrative counsellor in 2004, and am experienced in working with children and adults for a wide range and depth of issues. I work from a humanistic perspective which provides a foundation for me to work with you using a combination of therapeutic approaches such as CBT and mindfulness that are best suited to individual requirements and the issues that you would like to work through. I work confidently and from an empathic, gentle yet focused heartspace in both long and short term frameworks.
Welcome to my profile. I am a BACP senior accredited psychotherapist. I have worked in mental health for over 20 years, qualifying as an integrative counsellor in 2004, and am experienced in working with children and adults for a wide range and depth of issues. I work from a humanistic perspective which provides a foundation for me to work with you using a combination of therapeutic approaches such as CBT and mindfulness that are best suited to individual requirements and the issues that you would like to work through. I work confidently and from an empathic, gentle yet focused heartspace in both long and short term frameworks.
I am a fully qualified and experienced Integrative Psychotherapist/Counsellor offering individual or couples therapy face to face or online, I am also a counselling supervisor. Taking the first steps to access counselling may feel a little overwhelming but this can lead to increased self esteem and knowledge, better relationships with loved ones and a greater quality of life. I offer a safe, warm and comfortable environment to work together to explore what may be going on for you and discover opportunities for change.
I am a fully qualified and experienced Integrative Psychotherapist/Counsellor offering individual or couples therapy face to face or online, I am also a counselling supervisor. Taking the first steps to access counselling may feel a little overwhelming but this can lead to increased self esteem and knowledge, better relationships with loved ones and a greater quality of life. I offer a safe, warm and comfortable environment to work together to explore what may be going on for you and discover opportunities for change.
I am an experienced, qualified and approachable psychotherapist working with individual adults. Feelings of depression, anxiety or a lack of direction or meaning in life need to be understood in a broad context. By looking at our whole life we can uncover who we really are and where we wish to go. I offer a safe space where troublesome, dark and difficult feelings can be examined and explored - by bringing them into the light we open up the possibility of facing and understanding them.
I am an experienced, qualified and approachable psychotherapist working with individual adults. Feelings of depression, anxiety or a lack of direction or meaning in life need to be understood in a broad context. By looking at our whole life we can uncover who we really are and where we wish to go. I offer a safe space where troublesome, dark and difficult feelings can be examined and explored - by bringing them into the light we open up the possibility of facing and understanding them.
See more therapy options for Watford
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Self-Harming Counsellors
How does therapy for self-harm work?
A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioural therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behaviour therapy can help a person manage their tolerance of distress.
Which therapies are best for self-harm?
Specific approaches used by professionals include cognitive behavioural, dialectical behaviour, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioural and dialectical behaviour therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.
Does the tendency to self-harm mean the person is suicidal?
Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.
How often and how long are therapy sessions for self-harm?
As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.