Counselling in Walton on the Naze
![Photo of Laurence J Duffy, MA, MUKCP, Psychotherapist](https://photos.psychologytoday.com/de083ca9-2e65-44ae-ab94-469005e1ecc1/1/320x400.jpeg)
I have worked as an integrative psychotherapist for more than twenty years and this experience has taught me that it is the quality of relationship, both with ourselves and others, that is the key to a rich sense of wellbeing. Addressing issues in relationships that arise from traumatic events in childhood and/or adulthood creates opportunities for change and sows the seeds of hope and joy. I am known for my deeply empathic approach and the ability to hear my clients’ stories without judgment, which allows them to express both the lows and the highs of their lives. My training and experience have deepened my insight and understand
I have worked as an integrative psychotherapist for more than twenty years and this experience has taught me that it is the quality of relationship, both with ourselves and others, that is the key to a rich sense of wellbeing. Addressing issues in relationships that arise from traumatic events in childhood and/or adulthood creates opportunities for change and sows the seeds of hope and joy. I am known for my deeply empathic approach and the ability to hear my clients’ stories without judgment, which allows them to express both the lows and the highs of their lives. My training and experience have deepened my insight and understand
![Photo of Rachel King, DCounsPsych, MBACP Accred, Counsellor](https://photos.psychologytoday.com/c483680a-de2b-4e1e-88e1-dc6d575939af/2/320x400.jpeg)
I am friendly and approachable and have 22 years of experience in working with a wide range of different issues that people face. I offer a safe space to explore whatever your issue is in an accepting non-judgemental environment where we build trust together to enable and help facilitate change. Counselling is a talking therapy which enables people to explore their feelings and emotions. It helps enable greater awareness to be gained by bringing unconscious thoughts and feelings into the consciousness, therefore bringing greater understanding of a person’s inner self. It is through this process that potential for change comes.
I am friendly and approachable and have 22 years of experience in working with a wide range of different issues that people face. I offer a safe space to explore whatever your issue is in an accepting non-judgemental environment where we build trust together to enable and help facilitate change. Counselling is a talking therapy which enables people to explore their feelings and emotions. It helps enable greater awareness to be gained by bringing unconscious thoughts and feelings into the consciousness, therefore bringing greater understanding of a person’s inner self. It is through this process that potential for change comes.
More Therapists Nearby
![Photo of Sandra Mellor, MBACP, Counsellor](https://photos.psychologytoday.com/4b012150-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a Clinical Supervisor and Counsellor. I work with adults and couples experiencing a variety of issues, such as - divorce and relationship breakdown; bereavement and loss; anxiety; depression; anger; trauma; childhood abuse; self harm; low self-esteem. I practise an integrative, person-centred approach which focuses on the relationship between counsellor and client. It is the development of trust and understanding within this relationship which enables the client to acknowledge their problems and issues at their own pace and to realise solutions, with gentle encouragement and support.
I am a Clinical Supervisor and Counsellor. I work with adults and couples experiencing a variety of issues, such as - divorce and relationship breakdown; bereavement and loss; anxiety; depression; anger; trauma; childhood abuse; self harm; low self-esteem. I practise an integrative, person-centred approach which focuses on the relationship between counsellor and client. It is the development of trust and understanding within this relationship which enables the client to acknowledge their problems and issues at their own pace and to realise solutions, with gentle encouragement and support.
![Photo of Tony Donovan, MBACP, Counsellor](https://photos.psychologytoday.com/fe1b8e06-7e11-4f68-ba3d-dbb76c62e18f/3/320x400.jpeg)
As an integrative counsellor, I draw on a range of effective therapeutic approaches. It can be helpful to work through your thoughts and feelings with someone who seeks to understand us, someone who can offer effective reflection on our situation. I'll work with you to authentically explore your challenges and to make helpful changes in your life. You’ll be listened to, accepted and respected, whatever you choose to bring.
As an integrative counsellor, I draw on a range of effective therapeutic approaches. It can be helpful to work through your thoughts and feelings with someone who seeks to understand us, someone who can offer effective reflection on our situation. I'll work with you to authentically explore your challenges and to make helpful changes in your life. You’ll be listened to, accepted and respected, whatever you choose to bring.
![Photo of Darren David, MBACP, Counsellor](https://photos.psychologytoday.com/00246744-706c-4dbd-aa5b-bdcf0e5e7316/2/320x400.jpeg)
Hello and thank you for visiting my profile. Managing life's challenges and our mental health can be overwhelming. Whether it's anxiety, depression, coping with loss or just working out what's wrong and why we're feeling sad, we sometimes need help with our thoughts and feelings. Working online or in person in Brightlingsea, Essex (between Colchester and Clacton) I work with adult individuals and couples to help them gently explore what's troubling them and to find a way forward.
Hello and thank you for visiting my profile. Managing life's challenges and our mental health can be overwhelming. Whether it's anxiety, depression, coping with loss or just working out what's wrong and why we're feeling sad, we sometimes need help with our thoughts and feelings. Working online or in person in Brightlingsea, Essex (between Colchester and Clacton) I work with adult individuals and couples to help them gently explore what's troubling them and to find a way forward.
![Photo of Samantha Edwards, MBACP, Counsellor](https://photos.psychologytoday.com/4177030a-4e1b-438d-8de3-c4a05fde2fd1/1/320x400.jpeg)
I can work with a range of different issues such as anxiety, grief, anger, depression, sexual orientation/identity, low self confidence/esteem, self harming, OCD, relationshional difficulties, as well others. I can help to bring a deeper understanding of self and the feelings you may be experiencing. I can use a range of tools to help recognise these difficult emotions and ways to mange these as well as effectively bringing about the changes you may wish to make. Working towards a happier, healthier you.
I can work with a range of different issues such as anxiety, grief, anger, depression, sexual orientation/identity, low self confidence/esteem, self harming, OCD, relationshional difficulties, as well others. I can help to bring a deeper understanding of self and the feelings you may be experiencing. I can use a range of tools to help recognise these difficult emotions and ways to mange these as well as effectively bringing about the changes you may wish to make. Working towards a happier, healthier you.
![Photo of Rachel Phillippo-Green, MA, MBACP, Counsellor](https://photos.psychologytoday.com/ed89ca8a-1000-4962-99dc-14baf743afa3/1/320x400.jpeg)
Hello, and welcome. As an experienced psychodynamic counsellor, I specialise in working with children and young people between the ages of 10-25. For children and young people, it can often be difficult to understand or express their emotions. This can lead to overwhelming, confusing or stuck feelings, perhaps resulting in low self-esteem and struggles with relationships with others, and themselves. Counselling and creative therapy offers a safe and supportive space to explore emotions, and develop an understanding of their thought patterns whilst building communication skills and emotional resilience.
Hello, and welcome. As an experienced psychodynamic counsellor, I specialise in working with children and young people between the ages of 10-25. For children and young people, it can often be difficult to understand or express their emotions. This can lead to overwhelming, confusing or stuck feelings, perhaps resulting in low self-esteem and struggles with relationships with others, and themselves. Counselling and creative therapy offers a safe and supportive space to explore emotions, and develop an understanding of their thought patterns whilst building communication skills and emotional resilience.
![Photo of Ben Michael Adams, MBACP, Psychotherapist](https://photos.psychologytoday.com/4860d229-2bbe-4514-827d-99663c208404/1/320x400.jpeg)
My name is Ben Adams (MBACP) and I work as a person centred therapist. I work face to face, online and by phone and like to think my flexibility both in the way I deliver and when I can do to allow you to fit in our sessions that best suit you. Life can be busy! My primary clinical focus is on depression, anxiety, feeling sad, low self-esteem, work-related issues, relationship issues and chronic pain. I work with warmth, compassion and provide a private, non-judgemental space that allows you to bring whatever you wish into the therapeutic space with specific focus on anxiety, depression , work related-issues and low self-esteem.
My name is Ben Adams (MBACP) and I work as a person centred therapist. I work face to face, online and by phone and like to think my flexibility both in the way I deliver and when I can do to allow you to fit in our sessions that best suit you. Life can be busy! My primary clinical focus is on depression, anxiety, feeling sad, low self-esteem, work-related issues, relationship issues and chronic pain. I work with warmth, compassion and provide a private, non-judgemental space that allows you to bring whatever you wish into the therapeutic space with specific focus on anxiety, depression , work related-issues and low self-esteem.
![Photo of Patience Gwara - Patience Gwara - Cottage Garden Counselling, MBACP, Psychotherapist](https://photos.psychologytoday.com/7dc15157-bdda-4d1b-8291-90a9ad9b9c66/2/320x400.jpeg)
Patience Gwara - Cottage Garden Counselling
Psychotherapist, MBACP
Verified Verified
Felixstowe IP11
As it is normal to experience emotional difficulties during life, counselling is one way of supporting you at such times. Some of the ways that couples therapy can work include, identifying toxic relationship patterns and helping couples to work on changing these, bringing a new perspective to issues and helping couples to understand each other's perspectives, finding new ways to resolve conflicts, building trust and improving communication. Most importantly, providing a safe space for both partners to work through their issues.
As it is normal to experience emotional difficulties during life, counselling is one way of supporting you at such times. Some of the ways that couples therapy can work include, identifying toxic relationship patterns and helping couples to work on changing these, bringing a new perspective to issues and helping couples to understand each other's perspectives, finding new ways to resolve conflicts, building trust and improving communication. Most importantly, providing a safe space for both partners to work through their issues.
![Photo of Nicola Birchley, MSc, MBACP, Counsellor](https://photos.psychologytoday.com/f3e02915-7734-4d59-bf6c-2f6ed30ce33c/2/320x400.jpeg)
Maybe you've reached a point where you feel like life could be a whole lot better than this? Do you feel that now is the time to make some changes? Would you like to feel more connected? Less anxious, overwhelmed, or depressed? Maybe you've been bereaved and would like to connect and re-engage with the world. Do you need someone to listen to you and really hear you without judgement or criticism. Maybe you are feeling misunderstood and overwhelmed by your feelings. I would like to help you explore your life and feelings, hear and empower you to break the cycles of the past and feel connected to the present.
Maybe you've reached a point where you feel like life could be a whole lot better than this? Do you feel that now is the time to make some changes? Would you like to feel more connected? Less anxious, overwhelmed, or depressed? Maybe you've been bereaved and would like to connect and re-engage with the world. Do you need someone to listen to you and really hear you without judgement or criticism. Maybe you are feeling misunderstood and overwhelmed by your feelings. I would like to help you explore your life and feelings, hear and empower you to break the cycles of the past and feel connected to the present.
![Photo of Anthony Mack - Anthony Mack Therapy, MNCPS Acc., Psychotherapist](https://photos.psychologytoday.com/5502ee50-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am an integrative psychotherapist With qualifications in psychodynamic psychoanalytic counselling. C.B.T EMDR and also a senior qualified accredited hypnotherapist . MY practice is easily reached only a few minutes from south woodford station ( central line ) i offer evening and afternoon appointments i also offer a full range of remote online appointments
I am an integrative psychotherapist With qualifications in psychodynamic psychoanalytic counselling. C.B.T EMDR and also a senior qualified accredited hypnotherapist . MY practice is easily reached only a few minutes from south woodford station ( central line ) i offer evening and afternoon appointments i also offer a full range of remote online appointments
![Photo of Richard Miller - Secure Base Therapy, MBACP Accred, Counsellor](https://photos.psychologytoday.com/6381b889-1162-453f-b8e5-e00bafbbc409/2/320x400.jpeg)
To see more please visit my website at- www.securebasetherapy.com
To see more please visit my website at- www.securebasetherapy.com
![Photo of Anita Jane Hood - Anita Jane Counselling, MBACP Accred, Counsellor](https://photos.psychologytoday.com/47698d3a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Welcome! As an integrative counsellor, I draw upon a number of theories and styles to support you, enabling me to work in the best possible way to suit your personal needs. Despite, however, different theories and styles, it is the 'relationship' between us which has been found to be the most important factor in facilitating change. I aim to provide a warm, non-judgemental and empathic relationship, which is based upon trust and sensitivity, to help you to explore your concerns and to be able to gain awareness and understanding of yourself through the process.
Welcome! As an integrative counsellor, I draw upon a number of theories and styles to support you, enabling me to work in the best possible way to suit your personal needs. Despite, however, different theories and styles, it is the 'relationship' between us which has been found to be the most important factor in facilitating change. I aim to provide a warm, non-judgemental and empathic relationship, which is based upon trust and sensitivity, to help you to explore your concerns and to be able to gain awareness and understanding of yourself through the process.
![Photo of Joanne-Marie Brooks - Freedom2Feel Counselling and Psychotherapy, MBACP, Counsellor](https://photos.psychologytoday.com/19ee025e-df05-4a6c-8b05-f832bef513b2/2/320x400.jpeg)
As a fully qualified Person-centred counsellor I work closely within the realities each client is living. I hold a strong ethos that every client is unique, irrespective of diagnosis or life challenges, and I believe that every client can find self-acceptance and change through therapy. As a member of the British Association of Counselling and Psychotherapy (BACP), I work within and am bound by their ethical framework, maintaining client autonomy and care at all times.
As a fully qualified Person-centred counsellor I work closely within the realities each client is living. I hold a strong ethos that every client is unique, irrespective of diagnosis or life challenges, and I believe that every client can find self-acceptance and change through therapy. As a member of the British Association of Counselling and Psychotherapy (BACP), I work within and am bound by their ethical framework, maintaining client autonomy and care at all times.
![Photo of Ahmed Joe Lamrani, MBACP, Counsellor](https://photos.psychologytoday.com/4c1c91f0-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Are you anxious, depressed, feeling stressed or issues getting you down? Sometimes life can be overwhelming and with no one to turn to. Life experiences may bring feelings of anger, fear or pain and by talking and understanding your individual situation together we can begin to make sense of it. Counselling can help you to deal with and recognise stress, anxiety, anger and any other emotions you may be experiencing. Having a safe place where you can just be yourself, express your feelings and emotions without having to feel you are burdening your loved ones can make all the difference.
Are you anxious, depressed, feeling stressed or issues getting you down? Sometimes life can be overwhelming and with no one to turn to. Life experiences may bring feelings of anger, fear or pain and by talking and understanding your individual situation together we can begin to make sense of it. Counselling can help you to deal with and recognise stress, anxiety, anger and any other emotions you may be experiencing. Having a safe place where you can just be yourself, express your feelings and emotions without having to feel you are burdening your loved ones can make all the difference.
![Photo of Sue Barber, MBACP Accred, Counsellor](https://photos.psychologytoday.com/594c1294-9f87-4a81-a01c-f5d7289b6dba/2/320x400.jpeg)
Clients describe the space I create as an 'anchor', a caring environment and place of safety. I bring commitment and a positive approach to our work. Together, we will find hope and courage so you can move forward. I am known for being calming, gentle and resilient, creating a safe space for you to explore whatever you may choose to bring. I have an ability to reach out and connect at depth with people who are finding life a struggle, suffering and experiencing sadness. I consider it a privilege to work alongside my clients at these times, providing support and enabling insight, whilst they work through whatever is hurting them.
Clients describe the space I create as an 'anchor', a caring environment and place of safety. I bring commitment and a positive approach to our work. Together, we will find hope and courage so you can move forward. I am known for being calming, gentle and resilient, creating a safe space for you to explore whatever you may choose to bring. I have an ability to reach out and connect at depth with people who are finding life a struggle, suffering and experiencing sadness. I consider it a privilege to work alongside my clients at these times, providing support and enabling insight, whilst they work through whatever is hurting them.
![Photo of Liz Pickford, MBACP, Counsellor](https://photos.psychologytoday.com/21c481c1-2000-401b-934f-5b778cf13685/1/320x400.jpeg)
Your journey to reclaiming your Happiness could start here! As a qualified Counsellor & Restorative Mediator, I fully believe that everyone deserves to live their life to their full potential. I have experience of working with clients presenting with anxiety, trauma and attachment difficulties, shame, childhood sexual abuse, alcohol and substance misuse, bereavement, relationships and adoption. I also have over 25 years’ experience of working with children and families.
Your journey to reclaiming your Happiness could start here! As a qualified Counsellor & Restorative Mediator, I fully believe that everyone deserves to live their life to their full potential. I have experience of working with clients presenting with anxiety, trauma and attachment difficulties, shame, childhood sexual abuse, alcohol and substance misuse, bereavement, relationships and adoption. I also have over 25 years’ experience of working with children and families.
![Photo of Sally Johns Green, MBACP, Counsellor](https://photos.psychologytoday.com/40d63a94-6f8b-4235-ab4c-247aa0df4817/1/320x400.jpeg)
As a BACP registered counsellor, I am qualified in Humanistic Person-Centred Counselling and Person-Centred Art Therapy. I have over twenty-five years of experience in working therapeutically with adults, children, couples and families. Before qualifying as a counsellor, my background was in teaching, at primary and secondary level, as well as teaching art to adults and running creative workshops for children. Art and creative work, Transgender issues, Abuse, Domestic Violence & Relational Abuse, Bereavement and Loss, Relationship Difficulties, Depression and Anxiety, General Counselling, Couples Counselling.
As a BACP registered counsellor, I am qualified in Humanistic Person-Centred Counselling and Person-Centred Art Therapy. I have over twenty-five years of experience in working therapeutically with adults, children, couples and families. Before qualifying as a counsellor, my background was in teaching, at primary and secondary level, as well as teaching art to adults and running creative workshops for children. Art and creative work, Transgender issues, Abuse, Domestic Violence & Relational Abuse, Bereavement and Loss, Relationship Difficulties, Depression and Anxiety, General Counselling, Couples Counselling.
![Photo of Kirsty Garden, BACP, Counsellor](https://photos.psychologytoday.com/c3045b22-d8a3-420b-b5e5-3f074a518f36/1/320x400.jpeg)
Hi I’m Kirsty I have been a qualified counsellor for over 9 years and specialise in working with Young People. My approach is to co create a relationship with you that enables you to speak about whatever you choose. I am able to offer a non judgemental, welcoming presence so you are able to explore any thoughts, feelings and experiences that you wish too. I believe that as individuals we are all unique and hold the capacity to gain new insights. This can encourage personal growth and development within us that can lead to change. I believe the therapeutic relationship is there to facilitate such experiences.
Hi I’m Kirsty I have been a qualified counsellor for over 9 years and specialise in working with Young People. My approach is to co create a relationship with you that enables you to speak about whatever you choose. I am able to offer a non judgemental, welcoming presence so you are able to explore any thoughts, feelings and experiences that you wish too. I believe that as individuals we are all unique and hold the capacity to gain new insights. This can encourage personal growth and development within us that can lead to change. I believe the therapeutic relationship is there to facilitate such experiences.
![Photo of Leonie Holmes, MBACP Accred, Counsellor](https://photos.psychologytoday.com/58e2b5e2-ed83-4fdf-be8b-837299833e65/1/320x400.jpeg)
Have you reached a point where you sense you just can’t carry on feeling this way? Maybe it’s a recent breakup, or a build up of feelings that’s just all become too much to cope with on your own. Perhaps you are carrying a silent pain that you wish the people around you could see. Maybe you are tired of not feeling understood by those closest to you. I wonder if you have lost your trust in others, and reaching out for help often feels impossible. I specialize in working with people to make sense of their past and how it is affecting the present. You are really not alone, and I would like to help, your feelings do matter.
Have you reached a point where you sense you just can’t carry on feeling this way? Maybe it’s a recent breakup, or a build up of feelings that’s just all become too much to cope with on your own. Perhaps you are carrying a silent pain that you wish the people around you could see. Maybe you are tired of not feeling understood by those closest to you. I wonder if you have lost your trust in others, and reaching out for help often feels impossible. I specialize in working with people to make sense of their past and how it is affecting the present. You are really not alone, and I would like to help, your feelings do matter.
Nearby Searches for Walton on the Naze
- Clacton-on-Sea
- Colchester
- Felixstowe
- Frinton-on-Sea
- Harwich
- Ipswich
- Kelvedon
- Lexden
- Manningtree
- Martlesham
- Tiptree Heath
- Wivenhoe
How does your Counsellor compare?
Number of Counsellors in Walton on the Naze
< 10
Counsellors in Walton on the Naze who prioritize treating:
100% | Relationship Issues |
100% | Depression |
100% | Anxiety |
100% | Bereavement |
100% | Trauma and PTSD |
100% | Divorce |
100% | Borderline Personality (BPD) |
Average years in practice
23 Years
Gender breakdown
50% | Female | |
50% | Male |
How Counsellors in Walton on the Naze see their clients
100% | In Person and Online |
FAQs - About Therapy and Counselling
How can I find a therapist in Walton on the Naze?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.