Anger Management Counselling in Waltham Cross
People reach out to me when they're tired of not feeling good enough. You may not know why you feel like you do and that's okay. Comparing yourself to others may make you doubt yourself. You may struggle to say "no" and worry about what people think. You may feel anxious and/or stressed and find it difficult to switch off properly. Constantly overthinking situations can be exhausting. You may want to find better ways of coping and feel more in control of life. Being more aware of your feelings and needs can help with communication. Putting in boundaries for yourself can improve relationships with those around you.
People reach out to me when they're tired of not feeling good enough. You may not know why you feel like you do and that's okay. Comparing yourself to others may make you doubt yourself. You may struggle to say "no" and worry about what people think. You may feel anxious and/or stressed and find it difficult to switch off properly. Constantly overthinking situations can be exhausting. You may want to find better ways of coping and feel more in control of life. Being more aware of your feelings and needs can help with communication. Putting in boundaries for yourself can improve relationships with those around you.
I appreciate it may have taken a great deal of courage to arrive at my profile today and I extend a warm welcome to you. I understand and value highly the support that counselling provides, particularly at a time when it feels as though you are struggling alone with few options. Maybe you're feeling a bit lost, anxious, stressed, depressed or confused. Struggling with something and could use some support to help explore and resolve it? Are you ready to make some changes to improve the quality of your life? Let's take the journey together to find understanding, clarity and relief as you gain improvement to the quality of your life.
I appreciate it may have taken a great deal of courage to arrive at my profile today and I extend a warm welcome to you. I understand and value highly the support that counselling provides, particularly at a time when it feels as though you are struggling alone with few options. Maybe you're feeling a bit lost, anxious, stressed, depressed or confused. Struggling with something and could use some support to help explore and resolve it? Are you ready to make some changes to improve the quality of your life? Let's take the journey together to find understanding, clarity and relief as you gain improvement to the quality of your life.
Selin Aklan
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
1 Endorsed
Waltham Cross EN7 (Online Only)
Culture and Generational trauma plays a big part in my work. I help clients connect to their self, their roots and find a sense of belonging. I believe trauma can flow down in generations which can cause repeated experiences, familial distress, mental health, anxiety, depression, low self-esteem and bodily responses. I am offering a sacred safe space to explore, acknowledge, notice and release. I also include Shadow work, this will allow clients to shine light on parts they may not show to others due to things like shame, i offer a non judgemental space to safely develop self- discovery, self- acceptance and compassion.
Culture and Generational trauma plays a big part in my work. I help clients connect to their self, their roots and find a sense of belonging. I believe trauma can flow down in generations which can cause repeated experiences, familial distress, mental health, anxiety, depression, low self-esteem and bodily responses. I am offering a sacred safe space to explore, acknowledge, notice and release. I also include Shadow work, this will allow clients to shine light on parts they may not show to others due to things like shame, i offer a non judgemental space to safely develop self- discovery, self- acceptance and compassion.
How often have you felt that life is weighing you down? Have you ever wondered what it might be like for somebody to really listen and have the capacity to empathically connect with you? Life isn't always easy and there are always more questions than answers. Talking to a highly experienced therapist can be the most therapeutic experience you may encounter to enable you to have a deeper and better understanding of yourself, and the ability to move forward with a positive, healthier mindset. Having helped lots of people to explore their lives, the emphasis is on making positive personal changes to enable a happier fulfilling life.
How often have you felt that life is weighing you down? Have you ever wondered what it might be like for somebody to really listen and have the capacity to empathically connect with you? Life isn't always easy and there are always more questions than answers. Talking to a highly experienced therapist can be the most therapeutic experience you may encounter to enable you to have a deeper and better understanding of yourself, and the ability to move forward with a positive, healthier mindset. Having helped lots of people to explore their lives, the emphasis is on making positive personal changes to enable a happier fulfilling life.
We all have times in our life where we may need the support of our family and friends to help us get through. Sometimes though seeking professional support of a counsellor is beneficial to enable you to discuss and work through things you may feel unable to discuss with friends and family. I can work with you on a number of life problems in a way that suits your needs. I will help you become more in touch and aware of feelings, thoughts and barriers in your life. I believe that the counselling relationship is important and work in a way that is beneficial to helping you become more self-aware, authentic and able to move forward.
We all have times in our life where we may need the support of our family and friends to help us get through. Sometimes though seeking professional support of a counsellor is beneficial to enable you to discuss and work through things you may feel unable to discuss with friends and family. I can work with you on a number of life problems in a way that suits your needs. I will help you become more in touch and aware of feelings, thoughts and barriers in your life. I believe that the counselling relationship is important and work in a way that is beneficial to helping you become more self-aware, authentic and able to move forward.
As an integrative therapist, I believe that every individual is unique and requires a personalised approach to therapy. I draw from a range of therapeutic techniques to help my clients explore their thoughts, feelings, and behaviours. With a profound commitment to assisting Children and young people and individuals in their personal growth and healing. I will provide a nurturing and non-judgmental space for us to work together in which you will feel empowered to rebuild and recover at your own pace.
As an integrative therapist, I believe that every individual is unique and requires a personalised approach to therapy. I draw from a range of therapeutic techniques to help my clients explore their thoughts, feelings, and behaviours. With a profound commitment to assisting Children and young people and individuals in their personal growth and healing. I will provide a nurturing and non-judgmental space for us to work together in which you will feel empowered to rebuild and recover at your own pace.
Welcome to ReDiscover & Bloom Therapy where the focus is on you! Are you struggling right now and not knowing which way to turn? Reaching out and making changes to your life is not easy. I am passionate about helping people who are experiencing a wide range of difficulties and will support you on this journey by creating a safe, confidential and non-judgmental space for you to feel at ease to talk and feel heard. For some, life can feel like an emotional rollercoaster and as a consequence, you may be left feeling detached from your sense of self and experiencing triggers and want to understand why you feel this way.
Welcome to ReDiscover & Bloom Therapy where the focus is on you! Are you struggling right now and not knowing which way to turn? Reaching out and making changes to your life is not easy. I am passionate about helping people who are experiencing a wide range of difficulties and will support you on this journey by creating a safe, confidential and non-judgmental space for you to feel at ease to talk and feel heard. For some, life can feel like an emotional rollercoaster and as a consequence, you may be left feeling detached from your sense of self and experiencing triggers and want to understand why you feel this way.
I value the uniqueness of each individual experience and will tailor my approach to meet you where you are in your life – working with you so that you no longer feel stuck, unhappy or alone, reducing your anxiety, stress or depression and finding ways to make positive changes that improve your self-acceptance, self-esteem and personal confidence. We can work together so that you are able to address difficult past experiences and gain positive ways to manage your future thoughts, feelings and behaviour. I work with people who are neurodivergent, adapting my practice to ensure specific needs of autism and ADHD are met.
I value the uniqueness of each individual experience and will tailor my approach to meet you where you are in your life – working with you so that you no longer feel stuck, unhappy or alone, reducing your anxiety, stress or depression and finding ways to make positive changes that improve your self-acceptance, self-esteem and personal confidence. We can work together so that you are able to address difficult past experiences and gain positive ways to manage your future thoughts, feelings and behaviour. I work with people who are neurodivergent, adapting my practice to ensure specific needs of autism and ADHD are met.
Welcome to my profile.My name is Pinar, I am an Integrative Psychotherapist. I combine different therapeutic tools and approaches to fit the needs of my clients.I work with children, adults and couples.In this day and age one in four people go through some kind of emotional or psychological difficulties throughout their lives.If that is how you have been feeling you are not alone, i am here to help you come to terms with your difficulties and help you resolve them with you.
Welcome to my profile.My name is Pinar, I am an Integrative Psychotherapist. I combine different therapeutic tools and approaches to fit the needs of my clients.I work with children, adults and couples.In this day and age one in four people go through some kind of emotional or psychological difficulties throughout their lives.If that is how you have been feeling you are not alone, i am here to help you come to terms with your difficulties and help you resolve them with you.
More Therapists Nearby
Cultivating Therapeutic Counselling
Psychotherapist, DCounsPsych, BACP
Verified Verified
Cheshunt EN7
From time to time, we all experience feelings of stress, sadness, anger and guilt as we navigate through different life challenges, but sometimes we find it just a little bit harder to cope than we are normally used to.
Welcome, my name is Zak and I am an integrative psychotherapist, counsellor and mindfulness practitioner, I am also the founder of Cultivating Therapeutic Counselling, a growing private practice in North London & Cheshunt. I work with individuals and couples, offering you a warm, confidential and non-judgemental environment, helping you to explore your thoughts, emotions and behaviours in a space where you can feel safe and listened to. I will work beside you and help you to gain an insight and understanding into the struggles and difficulties you may be facing in your life, as I know directly what it feels like to feel overwhelmed.
From time to time, we all experience feelings of stress, sadness, anger and guilt as we navigate through different life challenges, but sometimes we find it just a little bit harder to cope than we are normally used to.
Welcome, my name is Zak and I am an integrative psychotherapist, counsellor and mindfulness practitioner, I am also the founder of Cultivating Therapeutic Counselling, a growing private practice in North London & Cheshunt. I work with individuals and couples, offering you a warm, confidential and non-judgemental environment, helping you to explore your thoughts, emotions and behaviours in a space where you can feel safe and listened to. I will work beside you and help you to gain an insight and understanding into the struggles and difficulties you may be facing in your life, as I know directly what it feels like to feel overwhelmed.
Most of us experience feelings of sadness, loss, frustration, anger and stress at some time in our lives. It can be extremely difficult to express, understand and resolve these feelings when we are emotionally distressed. It may also be difficult to share some issues with family and friends for fear of being judged or misunderstood. I am here to offer you an empathic and non-judgmental ear. I am a highly experienced psychotherapist, offering a safe, calm and supportive space for you to work through those experiences and feelings, which are preventing you from leading a happy and fulfilling life.
Most of us experience feelings of sadness, loss, frustration, anger and stress at some time in our lives. It can be extremely difficult to express, understand and resolve these feelings when we are emotionally distressed. It may also be difficult to share some issues with family and friends for fear of being judged or misunderstood. I am here to offer you an empathic and non-judgmental ear. I am a highly experienced psychotherapist, offering a safe, calm and supportive space for you to work through those experiences and feelings, which are preventing you from leading a happy and fulfilling life.
Some of the CPD training I have completed includes: Play therapy, Sex therapy, Couples therapy, Working with metaphors, Understanding eating disorders, Anger management.
Do you feel stuck, overwhelmed, tired and not sure what to do or who to turn to at present? Having worked / support clients with a range of challenges I am here to help you through this challenging period. I have a vast amount of experience working with clients who have presented issues such as anxiety, depression, relationship issues, drug & alcohol addiction, eating disorders, lack of direction in life. I have also worked within a number of organisations supporting individuals, couples and young people.
Some of the CPD training I have completed includes: Play therapy, Sex therapy, Couples therapy, Working with metaphors, Understanding eating disorders, Anger management.
Do you feel stuck, overwhelmed, tired and not sure what to do or who to turn to at present? Having worked / support clients with a range of challenges I am here to help you through this challenging period. I have a vast amount of experience working with clients who have presented issues such as anxiety, depression, relationship issues, drug & alcohol addiction, eating disorders, lack of direction in life. I have also worked within a number of organisations supporting individuals, couples and young people.
It may create anger, anxiety, stress and a feeling of powerless within your daily routine.
I am a dedicated, enthusiastic and compassionate counsellor and psychotherapist with extensive experience, working with children, adolescents, adults, parents and families who is registered with the British Association for Counselling and Psychotherapy (BACP) I believe that therapy is a powerful tool which will help people to heal, refocus and progress in a healthier and more productive way. I offer a warm, caring relationship without judgement and provide a safe space to explore a variety of difficulties.
It may create anger, anxiety, stress and a feeling of powerless within your daily routine.
I am a dedicated, enthusiastic and compassionate counsellor and psychotherapist with extensive experience, working with children, adolescents, adults, parents and families who is registered with the British Association for Counselling and Psychotherapy (BACP) I believe that therapy is a powerful tool which will help people to heal, refocus and progress in a healthier and more productive way. I offer a warm, caring relationship without judgement and provide a safe space to explore a variety of difficulties.
If you are feeling troubled and are not sure how to move forward it may be a relief to talk things through. I specialise in working with people who have lost someone close, experienced a trauma that haunts them or an unexpected change in life such as a sudden loss, a health, work, or family problem. Difficulties in your relationships or work can cause anxiety, anger and loneliness in daily life and impact your sense of self. Often problems stem from the past, and unhealthy patterns can re-emerge. I can offer a safe space where together we can explore, locate, and work through what is troubling you so as to help you move forward.
If you are feeling troubled and are not sure how to move forward it may be a relief to talk things through. I specialise in working with people who have lost someone close, experienced a trauma that haunts them or an unexpected change in life such as a sudden loss, a health, work, or family problem. Difficulties in your relationships or work can cause anxiety, anger and loneliness in daily life and impact your sense of self. Often problems stem from the past, and unhealthy patterns can re-emerge. I can offer a safe space where together we can explore, locate, and work through what is troubling you so as to help you move forward.
Sometimes it is hard to speak to family or friends about things which are deeply personal or perhaps tinged with shame, embarrassment, sadness, anger, indecision or even guilt.
I work with both individuals and couples from a lovely, discreet counselling room on the edge of Epping, within easy distance from Harlow, Loughton, Ongar, Chigwell and Waltham Abbey. I work with couples who have usually either hit a crisis point in their relationship or experienced a gradual deterioration over time and require help to get back on track. I support individuals experiencing anxiety, depression, stress, low self-esteem, loneliness, trauma, sexual abuse, co-dependency, loss and bereavement. My couples training has been with Relate, working with many issues including infidelity, loss of desire, conflict, anger etc.
Sometimes it is hard to speak to family or friends about things which are deeply personal or perhaps tinged with shame, embarrassment, sadness, anger, indecision or even guilt.
I work with both individuals and couples from a lovely, discreet counselling room on the edge of Epping, within easy distance from Harlow, Loughton, Ongar, Chigwell and Waltham Abbey. I work with couples who have usually either hit a crisis point in their relationship or experienced a gradual deterioration over time and require help to get back on track. I support individuals experiencing anxiety, depression, stress, low self-esteem, loneliness, trauma, sexual abuse, co-dependency, loss and bereavement. My couples training has been with Relate, working with many issues including infidelity, loss of desire, conflict, anger etc.
Hello and welcome. My approach to counselling is respectful, sensitive, thoughtful and underpinned by a psychodynamic training. I offer a private, safe and confidential setting to explore and help you manage your feelings and thoughts that may be overwhelming, confusing or even frightening. This may enable you to gain a deeper understanding of yourself and explore deep rooted beliefs and assumptions in order to resolve them. Together we can find your strengths, build your confidence and self esteem, enabling you to make choices where previously you may have felt there were none.
Hello and welcome. My approach to counselling is respectful, sensitive, thoughtful and underpinned by a psychodynamic training. I offer a private, safe and confidential setting to explore and help you manage your feelings and thoughts that may be overwhelming, confusing or even frightening. This may enable you to gain a deeper understanding of yourself and explore deep rooted beliefs and assumptions in order to resolve them. Together we can find your strengths, build your confidence and self esteem, enabling you to make choices where previously you may have felt there were none.
Hycinth Taylor is an integrative psychotherapist, mindfulness teacher, and clinical supervisor of both psychotherapy and mindfulness. With over 25years in the field of mental health , Hycinth specialises in working with a range of mild to moderate mental health conditions including childhood trauma, relationship issues personal and spiritual growth as well as professional development .
Hycinth Taylor is an integrative psychotherapist, mindfulness teacher, and clinical supervisor of both psychotherapy and mindfulness. With over 25years in the field of mental health , Hycinth specialises in working with a range of mild to moderate mental health conditions including childhood trauma, relationship issues personal and spiritual growth as well as professional development .
Do you feel invisible, misunderstood, isolated, judged, alone, confused, or just need someone non-judgmental to listen and someone safe to talk to? There are so many reasons for you never to have to suffer in silence, however big or small the issue, struggle or situation. I am here to offer my support and understanding to you! Everyone is unique and manages life's experiences/ hardships differently. I provide a non-judgemental safe space, offering my full support, patience and understanding. Due to my own life experiences, I am able to relate, understand and genuinely empathise with my clients issues, pain and struggles.
Do you feel invisible, misunderstood, isolated, judged, alone, confused, or just need someone non-judgmental to listen and someone safe to talk to? There are so many reasons for you never to have to suffer in silence, however big or small the issue, struggle or situation. I am here to offer my support and understanding to you! Everyone is unique and manages life's experiences/ hardships differently. I provide a non-judgemental safe space, offering my full support, patience and understanding. Due to my own life experiences, I am able to relate, understand and genuinely empathise with my clients issues, pain and struggles.
I am a Cognitive Behavioural Psychotherapist (BABCP accredited) offering Cognitive Behavioural Therapy (CBT) in North London (in Enfield Town) to adults and young people. I am aware that everyone is different and no two people’s needs are the same. I pride myself in being an approachable therapist and will tailor the therapy according to individual needs. In addition, I deliver CBT in accordance with the NICE (National Institute of Health and Care Excellence) guidelines.
I am a Cognitive Behavioural Psychotherapist (BABCP accredited) offering Cognitive Behavioural Therapy (CBT) in North London (in Enfield Town) to adults and young people. I am aware that everyone is different and no two people’s needs are the same. I pride myself in being an approachable therapist and will tailor the therapy according to individual needs. In addition, I deliver CBT in accordance with the NICE (National Institute of Health and Care Excellence) guidelines.
As we continue to live our lives day after day sometimes this journey can begin to feel like an up hill climb. I am here to listen to any worries, concerns or difficulties you may be experiencing. Are you struggling to cope with a loss, whether it be a bereavement, a relationship, a job or just feeling that your life is passing you by and it is not working out how you had hoped. Sometimes we may find it hard to talk to or confide in our friends and loved ones, worried about upsetting them and not wanting to burden them or perhaps you fear being judged or may think that your problems are not as bad as theirs.
As we continue to live our lives day after day sometimes this journey can begin to feel like an up hill climb. I am here to listen to any worries, concerns or difficulties you may be experiencing. Are you struggling to cope with a loss, whether it be a bereavement, a relationship, a job or just feeling that your life is passing you by and it is not working out how you had hoped. Sometimes we may find it hard to talk to or confide in our friends and loved ones, worried about upsetting them and not wanting to burden them or perhaps you fear being judged or may think that your problems are not as bad as theirs.
See more therapy options for Waltham Cross
Nearby Anger Management Counsellors Searches for Waltham Cross
- Barnet
- Broxbourne
- Buckhurst Hill
- Cheshunt
- Cuffley
- Enfield
- Epping
- Hertford
- Hoddesdon
- Loughton
- Potters Bar
- Waltham Abbey
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.