Cognitive Behavioural (CBT) Counselling in Wallasey
I offer evidence based Cognitive Behavioural Therapy ( CBT) and Eye Movement Desensitization Reprocessing (EMDR) therapy for the treatment of trauma.
I am a seeking to help people who are struggling with the impact of a traumatic experience. This may be an individual traumatic experience or multiple events. Often times people living with symptoms of trauma feel alone, isolated and hopeless. The thought of seeking help and recovery can feel overwhelming and uncertain. I would like to work with clients who are ready to take the first step, or are seeking lasting recovery from difficult past experiences.
I offer evidence based Cognitive Behavioural Therapy ( CBT) and Eye Movement Desensitization Reprocessing (EMDR) therapy for the treatment of trauma.
I am a seeking to help people who are struggling with the impact of a traumatic experience. This may be an individual traumatic experience or multiple events. Often times people living with symptoms of trauma feel alone, isolated and hopeless. The thought of seeking help and recovery can feel overwhelming and uncertain. I would like to work with clients who are ready to take the first step, or are seeking lasting recovery from difficult past experiences.
Gillian’s approach is extremely client focused whilst promoting integrative counselling including CBT, tailored to suit the individual needs of her clients. She offers a professional and confidential space where clients can explore and understand their experiences and the root to their problems, helping them to process difficult and strong emotions whilst assisting them to break the cycle of negative thinking and subsequent behaviors. Gillian collaboratively works with her clients to facilitate personal growth which encourages her clients to feel more positive about themselves enabling them to live a fuller and happier life.
Gillian’s approach is extremely client focused whilst promoting integrative counselling including CBT, tailored to suit the individual needs of her clients. She offers a professional and confidential space where clients can explore and understand their experiences and the root to their problems, helping them to process difficult and strong emotions whilst assisting them to break the cycle of negative thinking and subsequent behaviors. Gillian collaboratively works with her clients to facilitate personal growth which encourages her clients to feel more positive about themselves enabling them to live a fuller and happier life.
There may be times in your life when you struggle to feel connected to people and the world around you. This can be as a result of traumatic events that have occurred in childhood or adulthood, whereby your threat system is causing you to experience symptoms of depression and anxiety. As a qualified and experienced Cognitive Behavioural Therapist, Accredited Person Centred Therapist and trained in Eye Movement, Desensitisation and Reprocessing (EMDR), my therapeutic approach is guided by your individual needs, to help you make the changes you are seeking.
There may be times in your life when you struggle to feel connected to people and the world around you. This can be as a result of traumatic events that have occurred in childhood or adulthood, whereby your threat system is causing you to experience symptoms of depression and anxiety. As a qualified and experienced Cognitive Behavioural Therapist, Accredited Person Centred Therapist and trained in Eye Movement, Desensitisation and Reprocessing (EMDR), my therapeutic approach is guided by your individual needs, to help you make the changes you are seeking.
CBT/EMDR sessions can be via Teams or face to face and are £90 per session.
I'm fully qualified and accredited Cognitive Behavioural Therapist ( CBT), an EMDR (Eye Movement Desensitisation & Reprocessing) therapist, a CBT supervisor and owner at Your Therapy with Jess. I am renowned for my warm and non-judgemental approach and my priority is getting your mental health back on track. I am an experienced NHS psychotherapist with 10 years experience delivering CBT and 7 years delivering EMDR. I offer EMDR for PTSD, and CBT for depression and anxiety disorders for clients over 17 years old (both therapies can be in person or remote). I also offer clinical supervision to trainee and qualified CBT therapists.
CBT/EMDR sessions can be via Teams or face to face and are £90 per session.
I'm fully qualified and accredited Cognitive Behavioural Therapist ( CBT), an EMDR (Eye Movement Desensitisation & Reprocessing) therapist, a CBT supervisor and owner at Your Therapy with Jess. I am renowned for my warm and non-judgemental approach and my priority is getting your mental health back on track. I am an experienced NHS psychotherapist with 10 years experience delivering CBT and 7 years delivering EMDR. I offer EMDR for PTSD, and CBT for depression and anxiety disorders for clients over 17 years old (both therapies can be in person or remote). I also offer clinical supervision to trainee and qualified CBT therapists.
I offer TFT (Trauma Focused Therapy), CBT ( Cognitive Behavioural Therapy), CFT (Compassion Focused Therapy).
As an experienced Psychotherapist I deal with members of the public as well as current and ex Emergency Services staff. (I am ex Services). Are you stressed and overwhelmed with life in general and/or work procedures, pressures, time restraints, lack of staff? Maybe you don't know what to deal with because you are so exhausted with numerous issues which are having a negative impact on your life. Or you may know what you want to deal with specifically but are too embarrassed to seek help. I can help you focus on the most important issues which will start you on your road to recovery and getting your life back on track. Take Care.
I offer TFT (Trauma Focused Therapy), CBT ( Cognitive Behavioural Therapy), CFT (Compassion Focused Therapy).
As an experienced Psychotherapist I deal with members of the public as well as current and ex Emergency Services staff. (I am ex Services). Are you stressed and overwhelmed with life in general and/or work procedures, pressures, time restraints, lack of staff? Maybe you don't know what to deal with because you are so exhausted with numerous issues which are having a negative impact on your life. Or you may know what you want to deal with specifically but are too embarrassed to seek help. I can help you focus on the most important issues which will start you on your road to recovery and getting your life back on track. Take Care.
I have a particular interest in working with issues of post-traumatic stress disorder (PTSD), anxiety, and relational issues. My core modality is psychodynamic with integrative counselling, and clinical hypnotherapy with memberships and accreditation with NCPS, BACP and CNHC. I believe that the best therapeutic outcomes directly relate to trust, acceptance and confidentiality between counsellor and client.
I have a particular interest in working with issues of post-traumatic stress disorder (PTSD), anxiety, and relational issues. My core modality is psychodynamic with integrative counselling, and clinical hypnotherapy with memberships and accreditation with NCPS, BACP and CNHC. I believe that the best therapeutic outcomes directly relate to trust, acceptance and confidentiality between counsellor and client.
I am a skilled psychotherapist with over 40 years’ professional experience. I am committed to social justice and helping others to recover from trauma, violence and discrimination. My areas of particular expertise are trauma and loss and my experience includes working with survivors of Hillsborough, providing counselling for witnesses in historical abuse inquiries, helping to found two Rape Crisis services, designing and supervising Domestic Abuse perpetrator programmes and working with survivors of the Manchester Arena bombing.
I am a skilled psychotherapist with over 40 years’ professional experience. I am committed to social justice and helping others to recover from trauma, violence and discrimination. My areas of particular expertise are trauma and loss and my experience includes working with survivors of Hillsborough, providing counselling for witnesses in historical abuse inquiries, helping to found two Rape Crisis services, designing and supervising Domestic Abuse perpetrator programmes and working with survivors of the Manchester Arena bombing.
Hello my name is Jen and I am a fully qualified therapist who loves counselling. I have lots of experience working with neurodiverse adults, young people and children so find it easy to adapt my style to suit my clients needs. I have a genuine passion for the work I do, as i enjoy helping people feel better about themselves.
Hello my name is Jen and I am a fully qualified therapist who loves counselling. I have lots of experience working with neurodiverse adults, young people and children so find it easy to adapt my style to suit my clients needs. I have a genuine passion for the work I do, as i enjoy helping people feel better about themselves.
Are you having problems within your relationships both personally /professionally? Are you feeling alone, depressed, anxious or suffering from work-related stress? Do you feel your voice is not being heard or valued? Are you struggling to understand what is happening to you? Do not suffer alone I am here for you, to listen and understand you. I am a compassionate counsellor who has worked with children & adults offering a variety of counselling for issues regarding; stress; anxiety; grief; suicidal ideation; depression; confidence / self-esteem & abuse. My therapeutic approach will be individualised to meet your unique needs.
Are you having problems within your relationships both personally /professionally? Are you feeling alone, depressed, anxious or suffering from work-related stress? Do you feel your voice is not being heard or valued? Are you struggling to understand what is happening to you? Do not suffer alone I am here for you, to listen and understand you. I am a compassionate counsellor who has worked with children & adults offering a variety of counselling for issues regarding; stress; anxiety; grief; suicidal ideation; depression; confidence / self-esteem & abuse. My therapeutic approach will be individualised to meet your unique needs.
I am a trauma informed Person-Centred counsellor who can work with young people and adults. You may want a space to explore difficult challenges or a chance to reflect on some matters from the past. You may also be looking for support for your child. I also work with young people and adults with neuro-diversity. I offer a warm, accepting, safe space to explore issues and look at your individual experiences.
I am a trauma informed Person-Centred counsellor who can work with young people and adults. You may want a space to explore difficult challenges or a chance to reflect on some matters from the past. You may also be looking for support for your child. I also work with young people and adults with neuro-diversity. I offer a warm, accepting, safe space to explore issues and look at your individual experiences.
Beautiful Minds Talking Therapy Service has been providing counselling for many years. I understand that taking the first step can be scary and overwhelming. But if you can find the courage to take that first step, it can be life changing. Let me help you explore, understand, and unpick the things that are causing your difficulties in your life. I will help you to take back control of your life and take action to find solutions and resolutions that will empower you. I will help you gain a better understanding of your difficulties and develop your knowledge and awareness of your internal constructs. let me help you.
Beautiful Minds Talking Therapy Service has been providing counselling for many years. I understand that taking the first step can be scary and overwhelming. But if you can find the courage to take that first step, it can be life changing. Let me help you explore, understand, and unpick the things that are causing your difficulties in your life. I will help you to take back control of your life and take action to find solutions and resolutions that will empower you. I will help you gain a better understanding of your difficulties and develop your knowledge and awareness of your internal constructs. let me help you.
More Therapists Nearby
Though I primarily practice person-centred counselling, I also integrate approaches like Cognitive Behavioural Therapy ( CBT) and Transactional Analysis (TA) when needed.
From childhood, we unconsciously create belief systems to navigate the world. These beliefs, while once necessary, often become chains in adulthood, binding us to outdated ways of thinking and behaving. Most of the time, we don’t even realise it. You might feel like something is off & have a gnawing sense that things just aren’t as they should be. You know you want change, yet the path forward isn’t clear. Together, we can shine a light on the roots of your discomfort. You’ll begin to see the origins of your thoughts & behaviours, untangling the knots that have tightened over time. We’ll confront the beliefs that no longer serve you
Though I primarily practice person-centred counselling, I also integrate approaches like Cognitive Behavioural Therapy ( CBT) and Transactional Analysis (TA) when needed.
From childhood, we unconsciously create belief systems to navigate the world. These beliefs, while once necessary, often become chains in adulthood, binding us to outdated ways of thinking and behaving. Most of the time, we don’t even realise it. You might feel like something is off & have a gnawing sense that things just aren’t as they should be. You know you want change, yet the path forward isn’t clear. Together, we can shine a light on the roots of your discomfort. You’ll begin to see the origins of your thoughts & behaviours, untangling the knots that have tightened over time. We’ll confront the beliefs that no longer serve you
For years in the NHS I have fostered growth using Mindfulness based Cognitive Therapy and Stress Reduction, Person Centred, Emotion Focused and Cognitive Behavioural Therapy techniques, and in Chaplaincy I practise counselling skills and provide psycho-spiritual support and reflection in acute, mental health and palliative care settings.
I provide compassionate, confidential, professionally accredited counselling psychotherapy for your unique Self... Strength to thrive ...embrace change with courage... An holistic approach
For years in the NHS I have fostered growth using Mindfulness based Cognitive Therapy and Stress Reduction, Person Centred, Emotion Focused and Cognitive Behavioural Therapy techniques, and in Chaplaincy I practise counselling skills and provide psycho-spiritual support and reflection in acute, mental health and palliative care settings.
I provide compassionate, confidential, professionally accredited counselling psychotherapy for your unique Self... Strength to thrive ...embrace change with courage... An holistic approach
My approach draws on techniques and training in humanistic therapy, transpersonal psychology, mindfulness based therapy, psychodynamic therapy, DBT, CBT, interpersonal neurobiology, and internal family systems.
I am an Integrative Psychotherapist with 15 years of work experience in the field of mental health. I have extensive experience with complex trauma, PTSD, anxiety, depression, grief and loss, and feelings of fear, anger, shame, and low self-esteem. Maybe you’re feeling anxious, sad, or confused, and it seems too much to face alone. I am here to help you develop self-understanding, and encourage you to adopt new feelings, attitudes, and behaviours towards life situations. My integrative approach is therapeutically adaptive to your unique individual needs, and empowers you to develop trust and confidence in your own inner guidance.
My approach draws on techniques and training in humanistic therapy, transpersonal psychology, mindfulness based therapy, psychodynamic therapy, DBT, CBT, interpersonal neurobiology, and internal family systems.
I am an Integrative Psychotherapist with 15 years of work experience in the field of mental health. I have extensive experience with complex trauma, PTSD, anxiety, depression, grief and loss, and feelings of fear, anger, shame, and low self-esteem. Maybe you’re feeling anxious, sad, or confused, and it seems too much to face alone. I am here to help you develop self-understanding, and encourage you to adopt new feelings, attitudes, and behaviours towards life situations. My integrative approach is therapeutically adaptive to your unique individual needs, and empowers you to develop trust and confidence in your own inner guidance.
Cognitive behavioural therapy ( CBT) is a type of talking therapy.
Life can be challenging do you feel you're not coping you may feel anxious, angry or low. You might be stuck in a circle of over thinking; I am here to help and ultimately offer a safe environment. I have also been where you are which has given me a deep understanding, I have trained in a broad spectrum of therapy's including psychodynamics, cognitive behaviour therapy and transactional analysis to name a few but to me everyone is an individual so I will tailor the therapy to YOUR needs if you feel that now is the time to take those steps towards a happier you, don’t hesitate to get in touch.
Cognitive behavioural therapy ( CBT) is a type of talking therapy.
Life can be challenging do you feel you're not coping you may feel anxious, angry or low. You might be stuck in a circle of over thinking; I am here to help and ultimately offer a safe environment. I have also been where you are which has given me a deep understanding, I have trained in a broad spectrum of therapy's including psychodynamics, cognitive behaviour therapy and transactional analysis to name a few but to me everyone is an individual so I will tailor the therapy to YOUR needs if you feel that now is the time to take those steps towards a happier you, don’t hesitate to get in touch.
I offer a warm, respectful, non-judgemental space in which you can freely explore your thoughts, feelings and experiences. I feel it is vitally important for you as the client to be able to feel safe in the Therapeutic relationship. To be able to trust me and not feel judged, to feel heard, understood and believed. I am Qualified in Person Centred Counselling, CBT Therapy,Clinical Hypnotherapy also Rewind Therapy.
I offer a warm, respectful, non-judgemental space in which you can freely explore your thoughts, feelings and experiences. I feel it is vitally important for you as the client to be able to feel safe in the Therapeutic relationship. To be able to trust me and not feel judged, to feel heard, understood and believed. I am Qualified in Person Centred Counselling, CBT Therapy,Clinical Hypnotherapy also Rewind Therapy.
This could be achieved through strategies including (but not limited to) psychoeducation, cognitive restructuring, behavioural activation, exposure therapy, & trauma-focused interventions.
Cognitive Behavioural Therapy ( CBT) is very popular and highly recommended by NICE guidelines as a proven and effective method for managing anxiety, depression, stress, and so much more! As a dedicated CBT psychotherapist and member of the BABCP, I am passionate about supporting people to feel better about and within themselves, ultimately enhancing their quality of life. I currently work with clients aged 16 and older from all backgrounds, utilising a variety of therapeutic techniques to create a friendly and empowering environment, whereby collaboratively, we can develop practical strategies to improve your mental health.
This could be achieved through strategies including (but not limited to) psychoeducation, cognitive restructuring, behavioural activation, exposure therapy, & trauma-focused interventions.
Cognitive Behavioural Therapy ( CBT) is very popular and highly recommended by NICE guidelines as a proven and effective method for managing anxiety, depression, stress, and so much more! As a dedicated CBT psychotherapist and member of the BABCP, I am passionate about supporting people to feel better about and within themselves, ultimately enhancing their quality of life. I currently work with clients aged 16 and older from all backgrounds, utilising a variety of therapeutic techniques to create a friendly and empowering environment, whereby collaboratively, we can develop practical strategies to improve your mental health.
I use CBT, EMDR and Compassion focused therapy to understand the root of your difficulties.
I am a local CBT service offering CBT to Adults and Young People over age 12. If you are finding that anxiety, low mood, burnout are taking over, Cognitive Behavioural Therapy ( CBT) can help you begin to take back control of your life and create the change that you deserve.' She genuinely cares about your problems and is extremely empathetic, offering insight and guidance that I’ll cherish forever'. 'I was apprehensive but Jo immediately put me at ease and created a safe space for me to be vulnerable and to truly open up.' are just some of the comments from clients I have received.
I use CBT, EMDR and Compassion focused therapy to understand the root of your difficulties.
I am a local CBT service offering CBT to Adults and Young People over age 12. If you are finding that anxiety, low mood, burnout are taking over, Cognitive Behavioural Therapy ( CBT) can help you begin to take back control of your life and create the change that you deserve.' She genuinely cares about your problems and is extremely empathetic, offering insight and guidance that I’ll cherish forever'. 'I was apprehensive but Jo immediately put me at ease and created a safe space for me to be vulnerable and to truly open up.' are just some of the comments from clients I have received.
I draw on CBT, CFT, CAT and other approaches, offering person-centred therapy carefully fit for you.
I am passionate about promoting change through self discovery in a safe therapeutic relationship. I work with people to develop an understanding of any difficulties, looking to identify patterns and look for changes and alternative approaches. I am passionate about trauma informed therapy and have a strong ethos of the more we understand of ourselves, the more we have accessible to reflect upon, to change and to develop. I consider myself to be warm, approachable and friendly, always looking to create safe and supportive spaces for individuals to feel comfortable in.
I draw on CBT, CFT, CAT and other approaches, offering person-centred therapy carefully fit for you.
I am passionate about promoting change through self discovery in a safe therapeutic relationship. I work with people to develop an understanding of any difficulties, looking to identify patterns and look for changes and alternative approaches. I am passionate about trauma informed therapy and have a strong ethos of the more we understand of ourselves, the more we have accessible to reflect upon, to change and to develop. I consider myself to be warm, approachable and friendly, always looking to create safe and supportive spaces for individuals to feel comfortable in.
Hello, I'm Christie, a warm and experienced psychotherapist trained in a variety of modalities including CBT, ACT, DBT and mindfulness. Using the most suitable approach(es), I will work with you to reduce the suffering and struggle in your life so that you can focus on what matters.
Hello, I'm Christie, a warm and experienced psychotherapist trained in a variety of modalities including CBT, ACT, DBT and mindfulness. Using the most suitable approach(es), I will work with you to reduce the suffering and struggle in your life so that you can focus on what matters.
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Nearby Cognitive Behavioural (CBT) Counsellors Searches for Wallasey
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How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.