Stress Counselling in Verwood
Hello my name is Sarah and I work with adults and young people to help them become their best selves. I believe that everyone needs to be heard with empathy and without judgement. I believe that given that opportunity you will be able to see answers to your own issues and become the person you were meant to be.
Hello my name is Sarah and I work with adults and young people to help them become their best selves. I believe that everyone needs to be heard with empathy and without judgement. I believe that given that opportunity you will be able to see answers to your own issues and become the person you were meant to be.
Does something not feel quite right? Troubles in relationships? Struggling with stresses at work/home? Maybe you're noticing that the way you deal with stresses is having an impact on your life and those closest to you. Maybe you feel that the issues you are facing currently are rooted in something that carries more depth and exploring this is scary on your own. I totally understand and this is where I can help with this. If you're still reading, thank you, and you might be interested in hearing that I can offer the first 3 sessions free of charge to see if it's right for you, and then continue on a paying basis afterwards.
Does something not feel quite right? Troubles in relationships? Struggling with stresses at work/home? Maybe you're noticing that the way you deal with stresses is having an impact on your life and those closest to you. Maybe you feel that the issues you are facing currently are rooted in something that carries more depth and exploring this is scary on your own. I totally understand and this is where I can help with this. If you're still reading, thank you, and you might be interested in hearing that I can offer the first 3 sessions free of charge to see if it's right for you, and then continue on a paying basis afterwards.
Time2B was established to provide counselling for Adults, Teenagers and children. facing a wide range of issues. I pride myself on taking a unique approach to counselling. Working in a client focused way, enables you to explore the issues you are facing at your pace. This means that, as everyone who comes to see me is unique, the approach is tailored to your unique needs. Clinical Supervision and counselling is provided to both trainee and qualified professionals working within Counselling, Therapy, Mental Health, Teaching and Social Work.
Time2B was established to provide counselling for Adults, Teenagers and children. facing a wide range of issues. I pride myself on taking a unique approach to counselling. Working in a client focused way, enables you to explore the issues you are facing at your pace. This means that, as everyone who comes to see me is unique, the approach is tailored to your unique needs. Clinical Supervision and counselling is provided to both trainee and qualified professionals working within Counselling, Therapy, Mental Health, Teaching and Social Work.
You appear successful on the outside, but inside, you are struggling with self-doubt, anxiety, feeling stuck. You may feel like your life is passing you by and you have little control over it. You don't have the confidence to try new things and take steps towards change. You are driven by fear rather than desire. You know you are meant for more, you want to take that next step, break free of what is holding you back, understand your self-worth and create meaningful connection with people. You want to get up every morning excited about your life. You want more, but you just don't know where to start!
You appear successful on the outside, but inside, you are struggling with self-doubt, anxiety, feeling stuck. You may feel like your life is passing you by and you have little control over it. You don't have the confidence to try new things and take steps towards change. You are driven by fear rather than desire. You know you are meant for more, you want to take that next step, break free of what is holding you back, understand your self-worth and create meaningful connection with people. You want to get up every morning excited about your life. You want more, but you just don't know where to start!
I offer a respectful, warm and empathetic ear, together with a safe, neutral space to help you to talk, and work through any issues you may have. I am not here to tell you what to do nor give advice; I am here to help you explore and discover your feelings I offer a free 10-15 minute consultation on the phone as a way to introduce myself and give you an opportunity to ask any questions you may have about me and the counselling process. Sessions will differ depending on the mode of therapy we decide to use. We may work more in the here and now or, we may look at where issues have stemmed from in the past: I will be led by you.
I offer a respectful, warm and empathetic ear, together with a safe, neutral space to help you to talk, and work through any issues you may have. I am not here to tell you what to do nor give advice; I am here to help you explore and discover your feelings I offer a free 10-15 minute consultation on the phone as a way to introduce myself and give you an opportunity to ask any questions you may have about me and the counselling process. Sessions will differ depending on the mode of therapy we decide to use. We may work more in the here and now or, we may look at where issues have stemmed from in the past: I will be led by you.
Hi, I'm Charlotte an experienced, qualified counsellor and CBT Practitioner. I'm ok... I'm fine ...sound familiar when you're feeling far from ok? I believe that talking therapies can help when life is hard and you're experiencing a difficult time. Maybe you're feeling down anxious or going through a life transition such as a break up or bereavement. We can work together to focus on what's important to you, helping to improve your wellbeing, achieve your goals, gain a more balanced outlook and rewarding life.
Hi, I'm Charlotte an experienced, qualified counsellor and CBT Practitioner. I'm ok... I'm fine ...sound familiar when you're feeling far from ok? I believe that talking therapies can help when life is hard and you're experiencing a difficult time. Maybe you're feeling down anxious or going through a life transition such as a break up or bereavement. We can work together to focus on what's important to you, helping to improve your wellbeing, achieve your goals, gain a more balanced outlook and rewarding life.
Insight Psychology
Psychologist, HCPC - Clin. Psych.
Verified Verified
Verwood BH31
Not accepting new clients
Life can become extremely tough at times and that can lead to the erosion of our sense of wellbeing. We may find ourselves feeling constantly fatigued; struggling to enjoy the things we used to, withdrawing from activities, feeling bleak about life, feeling anxious or having physical complaints such as being more frequently unwell and struggling with digestive issues or muscular aches and pains. These issues could suggest that stress is having an impact on your psychological wellbeing. It can often prove challenging to work out how you got from A to B and how to navigate a way back to A.
Life can become extremely tough at times and that can lead to the erosion of our sense of wellbeing. We may find ourselves feeling constantly fatigued; struggling to enjoy the things we used to, withdrawing from activities, feeling bleak about life, feeling anxious or having physical complaints such as being more frequently unwell and struggling with digestive issues or muscular aches and pains. These issues could suggest that stress is having an impact on your psychological wellbeing. It can often prove challenging to work out how you got from A to B and how to navigate a way back to A.
More Therapists Nearby
There can be times in life, where we may need help to weather emotional difficulties we encounter, to gain clarity and understanding. This may be through loss (bereavement or loss of a relationship, job or life changes), stress (anxiety, depression) and relationship problems (including how we feel about ourselves). There can be many reasons why you may be seeking help and it's a brave step to acknowledge and address this, by taking the first step in looking for support.
There can be times in life, where we may need help to weather emotional difficulties we encounter, to gain clarity and understanding. This may be through loss (bereavement or loss of a relationship, job or life changes), stress (anxiety, depression) and relationship problems (including how we feel about ourselves). There can be many reasons why you may be seeking help and it's a brave step to acknowledge and address this, by taking the first step in looking for support.
I specialise in working with clients who are experiencing anxiety, depression, stress, relationship difficulties, life changes, low self-esteem and anger or who are stuck in patterns of people pleasing, avoidance, procrastination, frustration and fear.
Are you experiencing feelings that you no longer want? Are there elements of your life that you would like to see change? You may feel overwhelmed, anxious, stressed, depressed, lonely, confused or lacking in confidence. I can help you to untangle your thoughts and find ways to break cycles. Our work together may include: Making sense of what has happened and developing a different way of viewing things. Exploring and understanding specific events that stick in your mind. Processing and addressing difficult feelings, emotions and relationships. Addressing self-criticism, changing thought patterns and behaviours.
I specialise in working with clients who are experiencing anxiety, depression, stress, relationship difficulties, life changes, low self-esteem and anger or who are stuck in patterns of people pleasing, avoidance, procrastination, frustration and fear.
Are you experiencing feelings that you no longer want? Are there elements of your life that you would like to see change? You may feel overwhelmed, anxious, stressed, depressed, lonely, confused or lacking in confidence. I can help you to untangle your thoughts and find ways to break cycles. Our work together may include: Making sense of what has happened and developing a different way of viewing things. Exploring and understanding specific events that stick in your mind. Processing and addressing difficult feelings, emotions and relationships. Addressing self-criticism, changing thought patterns and behaviours.
Rebecca Cox BSc(Hons) Psychology, PGDip CBT, PG Cert. Cognitive Behavioural Therapist with over 15 years experience working in mental health helping adults to improve their mental health. I have completed additional training in the supervision of CBT therapists in addition to training in Rumination Focused CBT and Behavioural Couples Therapy for Depression. As a CBT Therapist in private practice I provide individual CBT to adults with difficulties such as Anxiety, Depression, Post Natal Depression, OCD, PTSD, Generalised Anxiety, Stress, Burnout, Low Self-esteem, difficulty life transitions and those who have experienced trauma.
Rebecca Cox BSc(Hons) Psychology, PGDip CBT, PG Cert. Cognitive Behavioural Therapist with over 15 years experience working in mental health helping adults to improve their mental health. I have completed additional training in the supervision of CBT therapists in addition to training in Rumination Focused CBT and Behavioural Couples Therapy for Depression. As a CBT Therapist in private practice I provide individual CBT to adults with difficulties such as Anxiety, Depression, Post Natal Depression, OCD, PTSD, Generalised Anxiety, Stress, Burnout, Low Self-esteem, difficulty life transitions and those who have experienced trauma.
Richard Absalom
Psychotherapist, DCounsPsych, MBACP Accred
Verified Verified
Poole BH12 (Online Only)
You are free to discuss anything with me that concerns or worries you, whether it is an individual issue, relationship issue or family issue; whether your concern is depression, generalised anxiety, panic attacks, stress, or a work related issue; anger or anger management, bereavement, separation and divorce, trauma, or childhood related issues.
Experienced and established Integrative Individual and Couples Counsellor offering online appointments on Zoom or Skype. As well as my initial core training and qualification in Integrative Counselling (2006) I am additionally qualified in Sex and Relationship therapy. I have worked with individuals since 2006, and couples since 2009. Whatever your circumstances, I am passionate about helping people tap back into their own resources in order to solve problems and make changes. I can help, when unhelpful thoughts patterns and behaviours are keeping you stuck. The aim is to help you gain insight, and heighten self awareness.
You are free to discuss anything with me that concerns or worries you, whether it is an individual issue, relationship issue or family issue; whether your concern is depression, generalised anxiety, panic attacks, stress, or a work related issue; anger or anger management, bereavement, separation and divorce, trauma, or childhood related issues.
Experienced and established Integrative Individual and Couples Counsellor offering online appointments on Zoom or Skype. As well as my initial core training and qualification in Integrative Counselling (2006) I am additionally qualified in Sex and Relationship therapy. I have worked with individuals since 2006, and couples since 2009. Whatever your circumstances, I am passionate about helping people tap back into their own resources in order to solve problems and make changes. I can help, when unhelpful thoughts patterns and behaviours are keeping you stuck. The aim is to help you gain insight, and heighten self awareness.
Dr Sophia Chambers
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Ringwood BH24
Waitlist for new clients
I am a friendly and passionate Clinical Psychologist and EMDR therapist, experienced in helping with a range of difficulties including: anxiety, panic, stress, trauma/PTSD, depression, and low self-esteem. I draw on principles from a range of evidence-based psychological therapies including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitisation and Reprocessing (EMDR) therapy, and Compassion Focused Therapy (CFT). This means I can be flexible and adapt sessions to suit you.
I am a friendly and passionate Clinical Psychologist and EMDR therapist, experienced in helping with a range of difficulties including: anxiety, panic, stress, trauma/PTSD, depression, and low self-esteem. I draw on principles from a range of evidence-based psychological therapies including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitisation and Reprocessing (EMDR) therapy, and Compassion Focused Therapy (CFT). This means I can be flexible and adapt sessions to suit you.
I am an accredited Psychotherapist and Counsellor in private practice and work with non-judgment and compassion. You may be feeling anxious, stressed or depressed, and generally noticing yourself lacking motivation and not enjoying activities that used to bring you pleasure. You may be struggling in your relationships or overwhelmed at work, feeling angry a lot of the time. Your coping strategies may be increasingly unhelpful, and manifesting in unhealthy behaviours. I support my clients to facilitate change & growth to move forward to a place of recovery and hope.
I am an accredited Psychotherapist and Counsellor in private practice and work with non-judgment and compassion. You may be feeling anxious, stressed or depressed, and generally noticing yourself lacking motivation and not enjoying activities that used to bring you pleasure. You may be struggling in your relationships or overwhelmed at work, feeling angry a lot of the time. Your coping strategies may be increasingly unhelpful, and manifesting in unhealthy behaviours. I support my clients to facilitate change & growth to move forward to a place of recovery and hope.
Helping you manage Perimenopause and Menopause to understand your mind and body, your mental health, and emotional well-being and find ways to mange stress, Counselling can provide ways to feel in control of your thoughts and emotions and rebuild confidence.
RoseMarie Philips, I offer Therapeutic Counselling & Life Coaching in many areas. With 26 years of experience working at Relate for 11.5 years. Providing healing from Coercive Control or Narcissistic Abuse? Sexual Abuse? Menopause, Post Traumatic Stress? Domestic Abuse? I work with teen and adults Asperger's, Autism and ADHD/ Neurodiversity. Help with Anxiety & Depression. Relationship /Family Therapy. Work with teens (having worked with CAMHS (NHS) with behavioural issues. Work is around empowering clients to rebuild life, find your strengths, life values, self-worth, confidence & self-esteem. yourself & improve relationships
Helping you manage Perimenopause and Menopause to understand your mind and body, your mental health, and emotional well-being and find ways to mange stress, Counselling can provide ways to feel in control of your thoughts and emotions and rebuild confidence.
RoseMarie Philips, I offer Therapeutic Counselling & Life Coaching in many areas. With 26 years of experience working at Relate for 11.5 years. Providing healing from Coercive Control or Narcissistic Abuse? Sexual Abuse? Menopause, Post Traumatic Stress? Domestic Abuse? I work with teen and adults Asperger's, Autism and ADHD/ Neurodiversity. Help with Anxiety & Depression. Relationship /Family Therapy. Work with teens (having worked with CAMHS (NHS) with behavioural issues. Work is around empowering clients to rebuild life, find your strengths, life values, self-worth, confidence & self-esteem. yourself & improve relationships
I have treated over 1000 clients in PTSD, Anxiety, GAD, OCD, Depression, Health Anxiety, Social Anxiety, Panic, Stress (to name a few).
Are you looking for quality therapy? Not all therapy is the same which is why I pride myself in offering a therapy that is a cut above the rest. I offer a free 30min consultation so that you can experience this personally and decide for yourself. If you like learning through (1) understanding the science and (2) stories and analogies then this is the therapy for you.
I have treated over 1000 clients in PTSD, Anxiety, GAD, OCD, Depression, Health Anxiety, Social Anxiety, Panic, Stress (to name a few).
Are you looking for quality therapy? Not all therapy is the same which is why I pride myself in offering a therapy that is a cut above the rest. I offer a free 30min consultation so that you can experience this personally and decide for yourself. If you like learning through (1) understanding the science and (2) stories and analogies then this is the therapy for you.
It can be a great relief to be able to share your worries and stress with someone. We all struggle at times and as much as we would like to talk to our friends or family we feel unable to let them in. Sometimes we feel stuck, alone and not able to find the solution to the problem that's making us unhappy. Being able to talk openly with someone who can support you, without judgement, as you explore your feelings and the circumstances that are causing you stress can make a big difference. You will start to feel in control, see things more clearly and feel more confident to make the changes you want to in your life.
It can be a great relief to be able to share your worries and stress with someone. We all struggle at times and as much as we would like to talk to our friends or family we feel unable to let them in. Sometimes we feel stuck, alone and not able to find the solution to the problem that's making us unhappy. Being able to talk openly with someone who can support you, without judgement, as you explore your feelings and the circumstances that are causing you stress can make a big difference. You will start to feel in control, see things more clearly and feel more confident to make the changes you want to in your life.
Through the process of making art, clients are able to explore their inner world, develop greater self-awareness, express thoughts and feelings, access creativity and self-esteem, and better cope with stress.
We are a team of Art Psychotherapists skilled in offering psychological support to children and young people who have experienced trauma, sexual abuse, bereavement and loss. We are able to support those experiencing anxiety, depression, psychosis, agoraphobia, suicidal ideation and self-harm, as well as those experiencing difficulties related to autism, Aspergers and Down Syndrome. We have experience working with gender and sexual identity. We are dedicated to supporting vulnerable young people using art. www.untapped.org.uk
Through the process of making art, clients are able to explore their inner world, develop greater self-awareness, express thoughts and feelings, access creativity and self-esteem, and better cope with stress.
We are a team of Art Psychotherapists skilled in offering psychological support to children and young people who have experienced trauma, sexual abuse, bereavement and loss. We are able to support those experiencing anxiety, depression, psychosis, agoraphobia, suicidal ideation and self-harm, as well as those experiencing difficulties related to autism, Aspergers and Down Syndrome. We have experience working with gender and sexual identity. We are dedicated to supporting vulnerable young people using art. www.untapped.org.uk
I can also help you explore loss associated with other big changes such as parenthood, separation or divorce and career changes or other difficult issues such as anxiety, stress or depression brought on by relationship problems or work.
When someone you love dies, the grief can be overwhelming. It can affect us emotionally andEvery day can suddenly feel like a struggle. Life can feel pointless and overwhelming. Friends and family want to help but they are often struggling with their own grief or do not know what to say or do for the best. I can provide a safe, confidential space for you to explore your thoughts, feelings and memories around your loved one so that you can come to terms with your bereavement whilst also gaining a better understanding of yourself, your emotions and patterns of behaviour, allowing you to make better choices and decisions going forward.
I can also help you explore loss associated with other big changes such as parenthood, separation or divorce and career changes or other difficult issues such as anxiety, stress or depression brought on by relationship problems or work.
When someone you love dies, the grief can be overwhelming. It can affect us emotionally andEvery day can suddenly feel like a struggle. Life can feel pointless and overwhelming. Friends and family want to help but they are often struggling with their own grief or do not know what to say or do for the best. I can provide a safe, confidential space for you to explore your thoughts, feelings and memories around your loved one so that you can come to terms with your bereavement whilst also gaining a better understanding of yourself, your emotions and patterns of behaviour, allowing you to make better choices and decisions going forward.
Life can be a rough ride. Keeping the balance and moving forward can be a challenge. It can involve stress, anxiety, depression and much more. But I believe through psychological therapies we can learn and, in some cases even master, the art of managing life successfully. To achieve this, I practise an integrative approach that draws strength from various therapies in the field. I am a qualified Psychotherapist at a Doctoral level and I feel confident to deal with complexity . My natural inclination is to help people in need. My recent training and qualifications do enhance my inclination especially to those psychologically unwell.
Life can be a rough ride. Keeping the balance and moving forward can be a challenge. It can involve stress, anxiety, depression and much more. But I believe through psychological therapies we can learn and, in some cases even master, the art of managing life successfully. To achieve this, I practise an integrative approach that draws strength from various therapies in the field. I am a qualified Psychotherapist at a Doctoral level and I feel confident to deal with complexity . My natural inclination is to help people in need. My recent training and qualifications do enhance my inclination especially to those psychologically unwell.
As much as it can be wonderful, life can really difficult at times and this can leave us struggling with unwanted thoughts, feelings, and memories. These can easily lead to us getting stuck in a cycle of unhelpful and at times harmful patterns of behaviour that affect ourselves as well as other people. Sometimes we continue in these patterns even when we know they are not helping which can lead to more stress, frustration, and self-criticism. If this sounds like you, rest assured there is nothing wrong with you, you are just human and like all of us, are doing your best to manage life's challenges.
As much as it can be wonderful, life can really difficult at times and this can leave us struggling with unwanted thoughts, feelings, and memories. These can easily lead to us getting stuck in a cycle of unhelpful and at times harmful patterns of behaviour that affect ourselves as well as other people. Sometimes we continue in these patterns even when we know they are not helping which can lead to more stress, frustration, and self-criticism. If this sounds like you, rest assured there is nothing wrong with you, you are just human and like all of us, are doing your best to manage life's challenges.
See more therapy options for Verwood
Nearby Stress Counsellors Searches for Verwood
- Bournemouth
- Broadstone
- Christchurch
- Ferndown
- Fordingbridge
- Highcliffe
- Poole
- Ringwood
- Ripley
- Saint Ives
- Wimborne
- Wimborne Minster