In Person Counselling in Uckfield
Whatever is troubling you, therapy can help get you back to feeling like yourself. I work with anxiety, depression, grief, trauma and relationship issues and much more. Individuals and couples. Weekly/fortnightly. Free initial chat. Trainees welcome. Whatever the reason you come to therapy, our overall goal is to help you move forward in your life in a way that is true to yourself. Therapy sessions are all unique and will always be bespoke and personal to you.
Whatever is troubling you, therapy can help get you back to feeling like yourself. I work with anxiety, depression, grief, trauma and relationship issues and much more. Individuals and couples. Weekly/fortnightly. Free initial chat. Trainees welcome. Whatever the reason you come to therapy, our overall goal is to help you move forward in your life in a way that is true to yourself. Therapy sessions are all unique and will always be bespoke and personal to you.
Sometimes life can be challenging for a variety of reasons and talking things through with a trained professional can be life changing in many different ways. I can offer my experience and training to assist my clients through this process to reach the place they want to be. It is not always easy and requires commitment but the results can be enlightening and sometimes life changing.
Sometimes life can be challenging for a variety of reasons and talking things through with a trained professional can be life changing in many different ways. I can offer my experience and training to assist my clients through this process to reach the place they want to be. It is not always easy and requires commitment but the results can be enlightening and sometimes life changing.
There are times in your life when you may encounter difficult challenges, feel overwhelmed, stuck & find yourself struggling. You don't need to face this alone. As a Counselling clinician I integrate a range of counselling approaches aiming to work alongside you towards a better understanding of yourself & the issues you are going through. My approach is Humanistic Integrative & Person Centred based which means I tailor the way I work to suit the needs of each person.
There are times in your life when you may encounter difficult challenges, feel overwhelmed, stuck & find yourself struggling. You don't need to face this alone. As a Counselling clinician I integrate a range of counselling approaches aiming to work alongside you towards a better understanding of yourself & the issues you are going through. My approach is Humanistic Integrative & Person Centred based which means I tailor the way I work to suit the needs of each person.
I am a fully qualified BACP Registered Humanistic Integrative Counsellor and Therapeutic Coach, which basically means that I will use techniques from several different types of therapy that I think are most suitable for individual clients. I’ll be focusing a lot on how you see yourself, how you relate in the world, and how I can support you to develop into being more comfortable with yourself and the world around you.I can facilitate you to understand different aspects of your life, your own behavior and the issues that are preventing you from enjoying life.
I am a fully qualified BACP Registered Humanistic Integrative Counsellor and Therapeutic Coach, which basically means that I will use techniques from several different types of therapy that I think are most suitable for individual clients. I’ll be focusing a lot on how you see yourself, how you relate in the world, and how I can support you to develop into being more comfortable with yourself and the world around you.I can facilitate you to understand different aspects of your life, your own behavior and the issues that are preventing you from enjoying life.
I work with survivors of boarding schools and academic hothouses. Often the strictures of these institutions, early distancing from the caregiver and the need to adapt to school/parental expectations can put the child into a survival rather than thrive mode and create difficulties for later life. These include struggles to build positive relationships including as a parent, perfectionism and at the same time feeling a failure, bullying issues, difficulties in relaxing, addictive behaviours and sleep problems. Therapy can support you to remember and reclaim parts of yourself that have got lost in your early childhood.
I work with survivors of boarding schools and academic hothouses. Often the strictures of these institutions, early distancing from the caregiver and the need to adapt to school/parental expectations can put the child into a survival rather than thrive mode and create difficulties for later life. These include struggles to build positive relationships including as a parent, perfectionism and at the same time feeling a failure, bullying issues, difficulties in relaxing, addictive behaviours and sleep problems. Therapy can support you to remember and reclaim parts of yourself that have got lost in your early childhood.
My approach is to offer a safe and non-judgemental space in which you can explore the experiences in your life that are causing you difficulty, or those areas that you wish to take a deeper look at in order to understand more fully. There are no areas or issues that are excluded from our therapy sessions and I will meet you with compassion and curiosity, inviting a present moment exploration of your feelings, thoughts and experiences.
My approach is to offer a safe and non-judgemental space in which you can explore the experiences in your life that are causing you difficulty, or those areas that you wish to take a deeper look at in order to understand more fully. There are no areas or issues that are excluded from our therapy sessions and I will meet you with compassion and curiosity, inviting a present moment exploration of your feelings, thoughts and experiences.
I am an experienced and accredited BACP-registered Psychotherapeutic Counsellor with over fifteen years’ experience of working with individuals as a Therapist, Business Psychologist and Coach. I work with adults of all ages, students, teenagers and couples from a quiet and private therapy room in Crowborough with free parking and wheelchair accessability. I offer both face to face and online therapy sessions. It is the relationship between you and your Therapist which is the most important factor in successful therapy and finding the right therapist for you is key to this. I therefore offer a free initial half hour consultation.
I am an experienced and accredited BACP-registered Psychotherapeutic Counsellor with over fifteen years’ experience of working with individuals as a Therapist, Business Psychologist and Coach. I work with adults of all ages, students, teenagers and couples from a quiet and private therapy room in Crowborough with free parking and wheelchair accessability. I offer both face to face and online therapy sessions. It is the relationship between you and your Therapist which is the most important factor in successful therapy and finding the right therapist for you is key to this. I therefore offer a free initial half hour consultation.
Do you ever think that your life could be so much happier or more satisfying than it is? Counselling could be the first step towards making it so. Many of us grow up with negative influences around us: indifference, criticism, insecurity, rejection, sometimes even hostility and aggression. As we grow up we find ourselves absorbing these energies, and in adult life they show up as low self-esteem, as anxiety, as outbursts of rage or as depression. They interfere with our work, with our relationships and with our ability to enjoy and make the most of our lives.
Do you ever think that your life could be so much happier or more satisfying than it is? Counselling could be the first step towards making it so. Many of us grow up with negative influences around us: indifference, criticism, insecurity, rejection, sometimes even hostility and aggression. As we grow up we find ourselves absorbing these energies, and in adult life they show up as low self-esteem, as anxiety, as outbursts of rage or as depression. They interfere with our work, with our relationships and with our ability to enjoy and make the most of our lives.
I have extensive experience working with as a therapist online. I work with client´s with specific issues like anxiety and PTSD but also with client who struggle to feel empty as if life lacks moments of happiness or fulfilment. Often it is helpful to understand our current difficulties through exploring past experiences and how they may have impacted upon us. Some people prefer not to think too much about the past, rather focus on managing the day to day. Everyone is different and part of the process is working out what feels most helpful for you.
I have extensive experience working with as a therapist online. I work with client´s with specific issues like anxiety and PTSD but also with client who struggle to feel empty as if life lacks moments of happiness or fulfilment. Often it is helpful to understand our current difficulties through exploring past experiences and how they may have impacted upon us. Some people prefer not to think too much about the past, rather focus on managing the day to day. Everyone is different and part of the process is working out what feels most helpful for you.
