Self Esteem Counselling in Twickenham

Hi, I'm Joanna, therapist and counsellor. You may be seeking therapy for many different reasons, perhaps you are feeling low or anxious or struggling with confidence and self-esteem. You might be finding relationships are difficult at the moment. Perhaps something in particular has happened to you that you need to talk about. Or maybe you’ve experienced a loss. You may feel quite alone in your thoughts and need another person to understand how you’re feeling and help you to make sense of things. Whatever brings you to therapy, I offer a gentle and trusting space, where you can feel safe to talk.

I am a fully qualified Psychotherapist and Counsellor with a First-Class BA (Hons) Integrative Relational Counselling Degree. I am experienced in working with clients on a wide range of topics, including anxiety, ADHD, depression, disability, emotional regulation, low self-esteem, loss, neurodiversity, relationship problems, trauma and other psychological difficulties. In addition to my private practice, I have three years of experience as an in-house Psychotherapist in a busy NHS GP practice.

I have worked for the past 7 years for a Children's Mental Health Charity with a particular experience in supporting parents with issues impacting on their parenting and family relationships including separation and divorce, bereavement, domestic abuse, anxiety and depression and low self-esteem. Parents who have engaged in counselling have reported an improvement in their confidence, self-esteem and emotional wellbeing which has impacted on their family relationships. During the Pandemic I have supported many clients through my private practise with issues related to home-working and subsequent anxiety and depression.

Starting counselling can be a bit scary, but living with unresolved problems is probably much worse. I believe that conditions such as anxiety, depression, low self-esteem, and addictive behaviour signal that something is preventing us from thriving. Recognising something in your life that you want to change is the most crucial step. I offer sessions online and also face-to-face in both Bristol & London.

Hi I'm Matthew, a qualified CBT, integrative and psychodynamic psychotherapist. My style is warm and free of judgement. You may have problems you cannot explain to a friend or family member and need a third perspective. I work with anxiety and depression, relationships, loss, abuse, betrayal, self-esteem, anger, or those who are stuck. Improvement comes from insight, understanding and acceptance but also from stepwise, practical change. If requested I can work in a more active and future focused way with the current advice, exercises and activities supported by the evidence base.

If you're reading this profile, you may be ready for a shift in your life. I work with individuals and couples. I specialise in Trauma, PTSD, C-PTSD, Coping Skills, Self-Esteem & More. Together, we can create a calm, safe and relaxing environment to self discover without judgement. This is what helps bring clarity and awareness to my clients. Many people feel 'broken' when they have experienced and lived with trauma. I work with people to help those fractured parts, heal. I provide a space for those parts to be heard, and to move towards a sense of wholeness in time. I help clients to find themselves, sometimes for the first time.

Are you starting adult hood and finding it overwhelming? Struggling with anxiety, low mood, or negative thoughts which affect you daily? Are you grappling with a recent trauma or loss, unable to make sense of it and feel lost in a sea of confusing emotions Do you battle with self-harm, body image issues or irregular eating habits? I love the privilege of working with young people and can help you process your difficult emotional experiences. My speciality is working with young adults like you, who might be taking your first steps into the professional world or navigating the complexities of various higher educational settings

My aim is to offer you a safe space to explore whatever may be troubling you in confidence. Whether you are facing relationship issues, work problems, low self esteem, stress, anxiety or just feeling unhappy, my role is to neither judge or give advice but to enable you to draw on your inner resources to feel empowered and in control of your lives. In order for therapy to take place, you must feel able to talk openly to the therapist and have a sense of a good enough connection with him or her. That's why, more than my skills and qualification, I trust my ability to reach out to you in distress and begin therapy.

Have you faced uncertainty and doubt, struggling with direction and feeling disconnected from your aspirations? Whether burdened by trauma, grief, confusion, or responsibility, I provide a safe, compassionate and approachable therapy environment, dedicated to fostering personal growth and healing. I use thoughtful questioning to address your deepest fears and concerns. Whilst I am multilingual in Hindi, Kiswahili and Punjabi, I offer therapy in English only. I welcome indivduals from all backgrounds.

Whatever your reasons for seeking therapy, I will offer a safe, non-judgemental space, where we can explore the difficulties you are facing. I am calm, warm and open, with a deep respect for your uniquness and individuality. My aim is to build a trusting relationship with you, to help you find the peace, change or growth you seek.

Hello and welcome. I'm a non-judgemental therapist who offers a confidential space where you can feel safe, understood and trusted as you start to explore the reasons why you feel the way you do. I have considerable experience working with anxiety, depression, panic disorder, family/relationship issues, loss, low self-esteem, work-related stress, and addictions (alcohol, drugs, gambling, sex and internet). I have many years experience of working with 12-step programmes. I continue to work with clients online, but am also beginning to see clients face to face in my lovely rooms in Richmond (under Richmond Bridge) and Fitzrovia, W1.

I specialise in supporting adults and young people aged 10-18 who are struggling with low mood, poor self-esteem, identity issues, friendships, anxiety, panic attacks, parental separation, grief, self-harming or suicidal thoughts. The aim is to understand and explore what is troubling them, find their voice, and improve their mood and relationships. I also offer a unique form of counselling using Minecraft.

I'm here to help you get different results. Whether you're experiencing stress, depression, anxiety, anger or low self-esteem, we can work it out - sometimes within just 4 to 6 sessions. ​Maybe you've already identified some repeating patterns in your life that lead you where you don't want - or like - to be; maybe you feel like a puppet on strings, knowing unseen forces are pulling you but unable to identify quite what they are and thus break free? I'll work with you on your behavioural patterns, starting with identifying them (either you can explain them to me or we can identify them together) then looking at their sources and identifying ways of breaking free of them.

My name is Tania and I am an integrative psychotherapeutic counsellor practising in Kingston Upon Thames. I am a fully qualified and experienced working with a wide range of issues including depression, anxiety, relationship problems, loss, stress, low self-esteem and other psychological difficulties. I offer both short term and open-ended counselling and my aim is to help you make sense of whatever is happening in your life and empower you to make positive and lasting changes.

Hello, I'm Mel , an experienced Psychotherapist and Counsellor working with children, teenagers and adults. My specialism is working with teenagers and young people. I help people struggling with anxiety, depression, panic disorder, anger management, social anxiety, suicidal thoughts and feeling sad. I am an Integrative Counsellor, where I draw upon many approaches to suit my clients including: Play Therapy, Trauma Focused, Person Centred, Psychodynamic, Gestalt and Cognitive Behavioural Therapy( CBT) . It takes courage to reach out and ask for support. So , it's important to find a counsellor who you feel comfortable with.

There are many reasons for seeking support, whether you are experiencing anxiety, depression, grief, loss, low self-esteem, fears, feeling overwhelmed or questioning the direction of your life – therapy offers a non-judgemental, safe space to work through the challenges of life. Therapy is not about advice or assumptions. It is about having a confidential space to explore why your life feels like it does and offers hope for change.

As a registered clinical psychologist I have a passion for working with a wide range of emotional and behavioural difficulties, such as fear, anxiety, poor self-esteem, low mood, depression, panic attacks, bereavement, stress, difficulties in adjusting to life events and interpersonal difficulties. I know that deciding to seek help can be difficult, yet living with emotional difficulties can be even more challenging and draining. I want to empower you to find new ways of coping and being. This can mean learning new coping strategies, relating differently to your thoughts and emotions, and being more connected to others.

I work with families, couples and individuals. Specialising in relationships, anger, self-esteem issues, addictions and emotional difficulties, I help you have a better relationship with others as well as yourself. I work with you to explore and understand your struggles, repeating patterns and find ways to change them or adapt them to make them helpful. Couples tend to argue in a cyclic nature without ever resolving their arguments. I work with couples to understand this cycle and how to exit it. Individuals can also get stuck in repeating patterns. Examining them, understanding them and working through them brings change.

Are you struggling with issues such as: Abuse, Anxiety, Bereavement, Depression, Loss, Personal development, Relationships, Self-esteem, Shame, Stress, Trauma or Work related issues? I have experience of working with a variety of clients, including older adults and those with, or affected by, life-limiting illnesses or conditions. I also have a specific interest and experience in working with perinatal issues: infertility and assisted conception, pre- and post-natal depression, pregnancy, miscarriage and parenthood.