Counselling in Tutbury

Photo of Angela Terris, DCounsPsych, MNCPS Acc., Counsellor
Angela Terris
Counsellor, DCounsPsych, MNCPS Acc.
Verified Verified
Tutbury DE13
Leave anxiety, depression, low self-esteem/confidence, stress, and more behind. With guidance, begin to overcome difficulties, find new perspectives, improve self-belief and worth, and start to feel better about yourself, your life and relationships. There’s no doubt that life can be challenging, especially when things happen out of your control or life isn't living up to your expectations. It’s normal to want to reach out for extra support and objective help where you can go from just surviving to thriving. Lets boost your self-esteem and confidence, find happiness in your life, and strengthen your relationships.
Leave anxiety, depression, low self-esteem/confidence, stress, and more behind. With guidance, begin to overcome difficulties, find new perspectives, improve self-belief and worth, and start to feel better about yourself, your life and relationships. There’s no doubt that life can be challenging, especially when things happen out of your control or life isn't living up to your expectations. It’s normal to want to reach out for extra support and objective help where you can go from just surviving to thriving. Lets boost your self-esteem and confidence, find happiness in your life, and strengthen your relationships.
01543 398436 View 01543 398436
Photo of Fay Petcher, MBACP, Counsellor
Fay Petcher
Counsellor, MBACP
Verified Verified
10 Endorsed
Tutbury DE13
My professional journey spans over two decades. I've dedicated over 20 years to the field of education, where I have played a crucial role in supporting children's mental health to foster resilience. This experience includes two years as a school counsellor and mental health lead, providing students with the guidance and support they need to overcome their challenges. I've also spent five years as a divorce coach, assisting couples and individuals as they navigate the often difficult process of separation and divorce.
My professional journey spans over two decades. I've dedicated over 20 years to the field of education, where I have played a crucial role in supporting children's mental health to foster resilience. This experience includes two years as a school counsellor and mental health lead, providing students with the guidance and support they need to overcome their challenges. I've also spent five years as a divorce coach, assisting couples and individuals as they navigate the often difficult process of separation and divorce.
01283 243307 View 01283 243307
Photo of Emily Jones, MSc, MUKCP, Psychotherapist
Emily Jones
Psychotherapist, MSc, MUKCP
Verified Verified
10 Endorsed
Tutbury DE13
I am an experienced psychotherapeutic counsellor working with children and teenagers, from differing ages and levels of understanding, using creative interventions like art and play. Topics and concerns that have been explored include self esteem, worries, anxiety, low mood, self harm, and identity, amongst others.
I am an experienced psychotherapeutic counsellor working with children and teenagers, from differing ages and levels of understanding, using creative interventions like art and play. Topics and concerns that have been explored include self esteem, worries, anxiety, low mood, self harm, and identity, amongst others.
01283 387973 View 01283 387973
Photo of Emma Bardsley, MSc, MBACP, Counsellor
Emma Bardsley
Counsellor, MSc, MBACP
Verified Verified
Tutbury DE13
My therapy room is full of resources that inspire creativity and communication for young people of all ages. I specialise in working with children and adolescents who are facing emotional or behavioural challenges, such as anxiety, depression, trauma, or school-related stress. They need a safe, empathetic, and non-judgmental environment to express themselves and feel understood. Their goals might include improving emotional regulation, building healthy relationships, and enhancing their overall well-being. If they are seeking therapy for guidance and support in navigating life's challenges then theyre in the right place.
My therapy room is full of resources that inspire creativity and communication for young people of all ages. I specialise in working with children and adolescents who are facing emotional or behavioural challenges, such as anxiety, depression, trauma, or school-related stress. They need a safe, empathetic, and non-judgmental environment to express themselves and feel understood. Their goals might include improving emotional regulation, building healthy relationships, and enhancing their overall well-being. If they are seeking therapy for guidance and support in navigating life's challenges then theyre in the right place.
01283 387215 View 01283 387215
Photo of Bobby Bradstock - Serenity Psychotherapy, MSc, MBACP, Psychotherapist
Serenity Psychotherapy
Psychotherapist, MSc, MBACP
Verified Verified
Tutbury DE13  (Online Only)
I hope you’ve found the right place for you. It’s likely you’ve been a long time of searching. As the Director of Serenity I both manage and run the organisation Nationwide, but also reserve a significant portion of time to working specifically with those who are looking for therapy for long term & chronic health conditions. Particularly therapy for ME patients (Myalgic Encephalemyelitis), therapy for Chronic Fatigue patients, and other autoimmune disorder patients. All sessions are a combination of Online and where necessary, open google docs where you can answer explore work at a time that is suitable for you.
I hope you’ve found the right place for you. It’s likely you’ve been a long time of searching. As the Director of Serenity I both manage and run the organisation Nationwide, but also reserve a significant portion of time to working specifically with those who are looking for therapy for long term & chronic health conditions. Particularly therapy for ME patients (Myalgic Encephalemyelitis), therapy for Chronic Fatigue patients, and other autoimmune disorder patients. All sessions are a combination of Online and where necessary, open google docs where you can answer explore work at a time that is suitable for you.
0121 312 9934 View 0121 312 9934

More Therapists Nearby

Photo of Jo Lawson-Webb - Jo Lawson Counselling and Psychotherapy, MUKCP, Psychotherapist
Jo Lawson Counselling and Psychotherapy
Psychotherapist, MUKCP
Verified Verified
Burton-on-Trent DE13
At times life can become difficult and challenging and you maybe experiencing overwhelming feelings and struggling to know what to do. This may be impacting your day to day life and could be due to, but not limited to, stress, anxiety, low self-esteem, anger, relationship struggles, the impact of loss or traumatic events. Acknowledging this and letting go of elements which no longer benefit you may not be easy. I understand this and also recognise by contacting me you have reached a point where you would like some support, therefore I aim to respond to your enquiry promptly.
At times life can become difficult and challenging and you maybe experiencing overwhelming feelings and struggling to know what to do. This may be impacting your day to day life and could be due to, but not limited to, stress, anxiety, low self-esteem, anger, relationship struggles, the impact of loss or traumatic events. Acknowledging this and letting go of elements which no longer benefit you may not be easy. I understand this and also recognise by contacting me you have reached a point where you would like some support, therefore I aim to respond to your enquiry promptly.
01283 372511 View 01283 372511
Photo of Dave Petch, MSc, MBACP, Psychotherapist
Dave Petch
Psychotherapist, MSc, MBACP
Verified Verified
1 Endorsed
Burton-on-Trent DE13
The experiences we have early in our lives can often impact our view of the world and ourselves as adults. We may place unhealthy expectations on ourselves or view ourselves in an overly negative light. I can offer you a safe, compassionate and non-judgemental environment in which I can help you to achieve the goals you set yourself at the start of our journey together.
The experiences we have early in our lives can often impact our view of the world and ourselves as adults. We may place unhealthy expectations on ourselves or view ourselves in an overly negative light. I can offer you a safe, compassionate and non-judgemental environment in which I can help you to achieve the goals you set yourself at the start of our journey together.
01332 985690 View 01332 985690
Photo of Dr Nazia Taj, PsychD, HCPC - Clin. Psych., Psychologist
Dr Nazia Taj
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Burton-on-Trent DE13  (Online Only)
Welcome, I'm Dr Nazia Taj, a Clinical Psychologist (registered with the Health and Care Professions Council and the British Psychological Society), dedicated to providing compassionate and effective therapy for adults struggling with anxiety, depression, stress, low self-confidence and trauma. I believe in creating a safe and supportive space where clients can explore their thoughts, emotions and experiences without judgement.
Welcome, I'm Dr Nazia Taj, a Clinical Psychologist (registered with the Health and Care Professions Council and the British Psychological Society), dedicated to providing compassionate and effective therapy for adults struggling with anxiety, depression, stress, low self-confidence and trauma. I believe in creating a safe and supportive space where clients can explore their thoughts, emotions and experiences without judgement.
01332 982255 View 01332 982255
Photo of Joanna Baker, MHGI, Psychotherapist
Joanna Baker
Psychotherapist, MHGI
Verified Verified
2 Endorsed
Burton-on-Trent DE13
Not accepting new clients
Clients come to see me at The Well-Minded Practice when they want fast, effective new outcomes for depression, anxiety, trauma and to improve their sleep. With extensive experience working with all forms of emotional distress, I always strive to ensure that alongside specific work carried out during appointments, clients have a firm foundation of of understanding and a set of tools to continue to maintain their own emotional health proactively in the future. Using the most up-to-date psychotherapeutic understanding and techniques, I help clients move forward with their lives as swiftly and effectively as possible.
Clients come to see me at The Well-Minded Practice when they want fast, effective new outcomes for depression, anxiety, trauma and to improve their sleep. With extensive experience working with all forms of emotional distress, I always strive to ensure that alongside specific work carried out during appointments, clients have a firm foundation of of understanding and a set of tools to continue to maintain their own emotional health proactively in the future. Using the most up-to-date psychotherapeutic understanding and techniques, I help clients move forward with their lives as swiftly and effectively as possible.
01283 242346 View 01283 242346
Photo of Sally Todd, MNCPS Acc., Counsellor
Sally Todd
Counsellor, MNCPS Acc.
Verified Verified
10 Endorsed
Burton-on-Trent DE14
I am a kind and creative Child Therapist with an unwavering Passion for helping children and adolescents deal with life's crises. With a profound love for nature and a heart full of Patience, I feel I have a rich background as a teacher for primary school-aged children, a nursery and theatre school owner, and a counsellor specialising in supporting individuals through various challenges. I have a particular affinity for working with children who have Special Educational Needs (SEN) and those with attachment issues.
I am a kind and creative Child Therapist with an unwavering Passion for helping children and adolescents deal with life's crises. With a profound love for nature and a heart full of Patience, I feel I have a rich background as a teacher for primary school-aged children, a nursery and theatre school owner, and a counsellor specialising in supporting individuals through various challenges. I have a particular affinity for working with children who have Special Educational Needs (SEN) and those with attachment issues.
01283 387281 View 01283 387281
Photo of Samantha Bosworth - Burton Counselling and Psychotherapy , MSc, MBACP, Psychotherapist
Burton Counselling and Psychotherapy
Psychotherapist, MSc, MBACP
Verified Verified
1 Endorsed
Burton-on-Trent DE14
Sometimes we experience difficulties in our lives, whether that be individually or in our relationship. As an Integrative Therapist working with individuals and couples, we can work together to explore those individual or relationship difficulties at whatever pace you feel comfortable with. Working in an integrative way means I am able to tailor your therapy sessions to your needs and goals combining a variety of modalities including, Person-Centred Approach, Cognitive Behavioural Therapy and Attachment Theory.
Sometimes we experience difficulties in our lives, whether that be individually or in our relationship. As an Integrative Therapist working with individuals and couples, we can work together to explore those individual or relationship difficulties at whatever pace you feel comfortable with. Working in an integrative way means I am able to tailor your therapy sessions to your needs and goals combining a variety of modalities including, Person-Centred Approach, Cognitive Behavioural Therapy and Attachment Theory.
01283 387280 View 01283 387280
Photo of Debbie Coxon - Debbie Coxon Counselling & Psychotherapy, MBACP, Psychotherapist
Debbie Coxon Counselling & Psychotherapy
Psychotherapist, MBACP
Verified Verified
Burton-on-Trent DE13
You may seek therapeutic support for many reasons especially when life throws you a curved ball. Bereavement or loss, trauma, anxiety and depression can all affect us in different ways. When negative thought patterns, behaviours and emotions become too intense it can affect daily life and impact relationships. I offer emotional support that is impartial and non-judgmental, together we will explore the context for your worries by identifying the underlying causes and make real progress towards your goals in a sensitive way. My name is Debbie and I am a fully qualified, insured Integrative Psychotherapist.
You may seek therapeutic support for many reasons especially when life throws you a curved ball. Bereavement or loss, trauma, anxiety and depression can all affect us in different ways. When negative thought patterns, behaviours and emotions become too intense it can affect daily life and impact relationships. I offer emotional support that is impartial and non-judgmental, together we will explore the context for your worries by identifying the underlying causes and make real progress towards your goals in a sensitive way. My name is Debbie and I am a fully qualified, insured Integrative Psychotherapist.
01332 410894 View 01332 410894
Photo of Barbara Walker, MBABCP, Psychotherapist
Barbara Walker
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
Burton-on-Trent DE14
Hallo I’m Barbara - Cognitive Behavioural Therapist and EMDR Practitioner. You have taken an important step in looking for therapy. I am aware of the challenges you can face in therapy both from my own lived experience and also from working as a therapist. There are challenges but also so many rewards. I aim to provide a safe and supportive space to work together to change your thinking patterns and reduce the current distress you are feeling. I strongly believe in people moving on from difficult life events and developing positive self-esteem and getting the most out of life.
Hallo I’m Barbara - Cognitive Behavioural Therapist and EMDR Practitioner. You have taken an important step in looking for therapy. I am aware of the challenges you can face in therapy both from my own lived experience and also from working as a therapist. There are challenges but also so many rewards. I aim to provide a safe and supportive space to work together to change your thinking patterns and reduce the current distress you are feeling. I strongly believe in people moving on from difficult life events and developing positive self-esteem and getting the most out of life.
01332 215298 View 01332 215298
Photo of Jo Sharratt, MBABCP, Psychotherapist
Jo Sharratt
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
Burton-on-Trent DE14
We all experience fear, panic & sadness in our lives, and this can sometimes feel overwhelming. My focus is to help individuals understand the thoughts and behavioural processes that can maintain these emotions. I support & encourage healing by identifying inner strengths and develop strategies to manage and reduce these feelings in a healthy, helpful and productive way, in a neutral, safe & non-judgemental environment
We all experience fear, panic & sadness in our lives, and this can sometimes feel overwhelming. My focus is to help individuals understand the thoughts and behavioural processes that can maintain these emotions. I support & encourage healing by identifying inner strengths and develop strategies to manage and reduce these feelings in a healthy, helpful and productive way, in a neutral, safe & non-judgemental environment
01283 387282 View 01283 387282
Photo of Abbie Thompson, MBACP, Psychotherapist
Abbie Thompson
Psychotherapist, MBACP
Verified Verified
1 Endorsed
Burton-on-Trent DE13
I am an Integrative Psychotherapist with experience working with a wide range of issues such as Anxiety, Depression, Bereavement and Relationship Difficulties. I currently work with both adults and adolescents. I can offer integrative theory to best suit to your needs and offer the best therapeutic approach; this can include CBT techniques, Psychodynamic therapy, and the Systemic approach. I have experience working with young people in residential care, in particular children with ASD, ADHD and personality disorders. I can offer both face-to-face and online/telephone appointments.
I am an Integrative Psychotherapist with experience working with a wide range of issues such as Anxiety, Depression, Bereavement and Relationship Difficulties. I currently work with both adults and adolescents. I can offer integrative theory to best suit to your needs and offer the best therapeutic approach; this can include CBT techniques, Psychodynamic therapy, and the Systemic approach. I have experience working with young people in residential care, in particular children with ASD, ADHD and personality disorders. I can offer both face-to-face and online/telephone appointments.
01530 442990 View 01530 442990
Photo of Siobhan Prince - Siobhan & Associates (S&A) Psychotherapy , MBABCP, Psychotherapist
Siobhan & Associates (S&A) Psychotherapy
Psychotherapist, MBABCP
Verified Verified
2 Endorsed
Burton-on-Trent DE14  (Online Only)
Hey there, friend! Ever feel like the weight of the world is pressing down on you? Totally get it – we all have those tough moments. But guess what? You don't have to handle it all by yourself. Here at Siobhan & Associates Psychotherapy, I'm here to be your cheerleader and remind you that reaching out for help is a courageous move toward a brighter, healthier you. We've got a bunch of different ways to support you, from Cognitive Behavioural Therapy (CBT) to Eye Movement Desensitization and Reprocessing (EMDR), and plenty more. Let's team up and tackle those challenges together! You've got my full support every step of the way.
Hey there, friend! Ever feel like the weight of the world is pressing down on you? Totally get it – we all have those tough moments. But guess what? You don't have to handle it all by yourself. Here at Siobhan & Associates Psychotherapy, I'm here to be your cheerleader and remind you that reaching out for help is a courageous move toward a brighter, healthier you. We've got a bunch of different ways to support you, from Cognitive Behavioural Therapy (CBT) to Eye Movement Desensitization and Reprocessing (EMDR), and plenty more. Let's team up and tackle those challenges together! You've got my full support every step of the way.
01827 214474 View 01827 214474
Photo of Dr Melita Ash - Dr Melita Ash, Percuro Psychology, HCPC - Clin. Psych., Psychologist
Dr Melita Ash, Percuro Psychology
Psychologist, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Burton-on-Trent DE13
Is your child or teen finding things hard at the moment and you want to help, but struggling to know how? Are they are feeling anxious and overwhelmed? Maybe your child has just been diagnosed with Autism Spectrum Disorder and they and you are wondering what this means and need some support? Do you want your child or teen to feel calmer, happier and skilled at managing their emotions, and to feel empowered as a parent, secure in your knowledge of how best to help? Dr Ash is a specialist in working with children/teens with anxiety and trauma related difficulties, as well as providing support post ASD diagnosis.
Is your child or teen finding things hard at the moment and you want to help, but struggling to know how? Are they are feeling anxious and overwhelmed? Maybe your child has just been diagnosed with Autism Spectrum Disorder and they and you are wondering what this means and need some support? Do you want your child or teen to feel calmer, happier and skilled at managing their emotions, and to feel empowered as a parent, secure in your knowledge of how best to help? Dr Ash is a specialist in working with children/teens with anxiety and trauma related difficulties, as well as providing support post ASD diagnosis.
07480 789538 View 07480 789538
Photo of Sarah Hopton, MSc, MBACP Accred, Psychotherapist
Sarah Hopton
Psychotherapist, MSc, MBACP Accred
Verified Verified
Burton-on-Trent DE14
As an integrative therapist, I am relational in my approach, this style places great emphasis on the relationship between the client and the therapist. I believe the most important part of any therapy is to build a trusting relationship, where you can feel safe and secure so you feel able to share your story and experiences in a confidential, non-judgmental space where you can explore positive and challenging aspects of your life and any change you wish to explore or make. I have personal experience in sexual, physical, emotional and mental abuse; divorce; living with a narcissist; step-parenting; addiction and PTSD.
As an integrative therapist, I am relational in my approach, this style places great emphasis on the relationship between the client and the therapist. I believe the most important part of any therapy is to build a trusting relationship, where you can feel safe and secure so you feel able to share your story and experiences in a confidential, non-judgmental space where you can explore positive and challenging aspects of your life and any change you wish to explore or make. I have personal experience in sexual, physical, emotional and mental abuse; divorce; living with a narcissist; step-parenting; addiction and PTSD.
01283 260108 View 01283 260108
Photo of Caroline Anne Feldon - Caroline Feldon Therapy, MA, MBACP, Counsellor
Caroline Feldon Therapy
Counsellor, MA, MBACP
Verified Verified
1 Endorsed
Burton-on-Trent DE14
If you need relationship counselling, sex therapy, or both, you've come to the right place. An experienced relationship and psychosexual therapist, I work in person and via webcam/phone with couples, partners and individuals to help clients improve communication, manage conflict, deal with problems in their sex lives, cope with separation/divorce, and manage fallout from infidelity or affairs. All of these can cause anxiety and depression. I work with adults of all ages, up to and beyond retirement, offering a safe space where you can talk confidentially about any relationships, whether partners, friends, work colleagues or family.
If you need relationship counselling, sex therapy, or both, you've come to the right place. An experienced relationship and psychosexual therapist, I work in person and via webcam/phone with couples, partners and individuals to help clients improve communication, manage conflict, deal with problems in their sex lives, cope with separation/divorce, and manage fallout from infidelity or affairs. All of these can cause anxiety and depression. I work with adults of all ages, up to and beyond retirement, offering a safe space where you can talk confidentially about any relationships, whether partners, friends, work colleagues or family.
07476 553029 View 07476 553029
Photo of Catherine Kniveton, MA, Psychotherapist
Catherine Kniveton
Psychotherapist, MA
Verified Verified
1 Endorsed
Burton-on-Trent DE14
Hello I’m Catherine , a highly experienced EMDR therapist & Psychotherapist. I provide a safe confidential space with compassionate & empathetic support: I am here to listen. I know it can be scary to reach out for support particularly if it's the first time. Feel free to contact me regarding any questions about therapy, myself, your goals or concerns. Sometimes it can be too difficult to talk, I have specialisms in EMDR & Art Therapy. I own CK Therapy with a team of couples, Music, play & person centred therapists if you have any interests in these I can support you. I am registered with the Health & Care Professionals Council.
Hello I’m Catherine , a highly experienced EMDR therapist & Psychotherapist. I provide a safe confidential space with compassionate & empathetic support: I am here to listen. I know it can be scary to reach out for support particularly if it's the first time. Feel free to contact me regarding any questions about therapy, myself, your goals or concerns. Sometimes it can be too difficult to talk, I have specialisms in EMDR & Art Therapy. I own CK Therapy with a team of couples, Music, play & person centred therapists if you have any interests in these I can support you. I am registered with the Health & Care Professionals Council.
07730 569162 View 07730 569162

How does your Counsellor compare?

Number of Counsellors in Tutbury

< 10

Counsellors in Tutbury who prioritize treating:

100% Depression
100% Anxiety
100% Trauma and PTSD
100% Family Conflict
100% Coping Skills
100% Self Esteem
100% Codependency

Average years in practice

2 Years

Gender breakdown

100% Female

How Counsellors in Tutbury see their clients

80% In Person and Online
20% Online Only
FAQs - About Therapy and Counselling

How can I find a therapist in Tutbury?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.