Online Counselling for Truro
OUTDOOR 1 is 15-20 minutes from Falmouth, Truro & Redruth. Option 2 is Helston. How messy is your bag? Do you feel guilt, shame, anxiety or stress when you sneak a peak? Do you self-attack, self-criticise, self-doubt or self-blame? How about we tip out the contents and look together from a perspective of kindness and compassion, no matter what might be inside? Sifting through at your own pace, looking curiously at your 'stuff'. What leads you to emotional unrest & negative thinking and what will bring forth a sense of certainty, self-assurance & positive thoughts.
OUTDOOR 1 is 15-20 minutes from Falmouth, Truro & Redruth. Option 2 is Helston. How messy is your bag? Do you feel guilt, shame, anxiety or stress when you sneak a peak? Do you self-attack, self-criticise, self-doubt or self-blame? How about we tip out the contents and look together from a perspective of kindness and compassion, no matter what might be inside? Sifting through at your own pace, looking curiously at your 'stuff'. What leads you to emotional unrest & negative thinking and what will bring forth a sense of certainty, self-assurance & positive thoughts.
Are you impacted by anxiety, depression, trauma, phobia, addiction, grief, or anger? Has life become complicated, feeling overwhelmed or hopeless? Do you need support to reassess priorities, a work-life balance or to rethink or repair a relationship? If so, I am able to help. Should you choose to work with me, my aim is for you to leave each session feeling hopeful and more confident in your ability to recover or make the changes in your life that you would like to make.
Are you impacted by anxiety, depression, trauma, phobia, addiction, grief, or anger? Has life become complicated, feeling overwhelmed or hopeless? Do you need support to reassess priorities, a work-life balance or to rethink or repair a relationship? If so, I am able to help. Should you choose to work with me, my aim is for you to leave each session feeling hopeful and more confident in your ability to recover or make the changes in your life that you would like to make.
In these uncertain times we have been given a unique opportunity that we must not waste to re-evaluate what is important and meaningful in our lives. Do you want to be able to identify those areas of your life that need careful reflection and examination in order to make the best decisions possible going forward for your wellbeing and then implement those decisions?
In these uncertain times we have been given a unique opportunity that we must not waste to re-evaluate what is important and meaningful in our lives. Do you want to be able to identify those areas of your life that need careful reflection and examination in order to make the best decisions possible going forward for your wellbeing and then implement those decisions?
Find Your Path to Emotional Well-Being Are you feeling stuck, overwhelmed, or unsure of your path? Maybe you're grappling with anxiety, depression, or low self-esteem? You're not alone, and I'm here to listen. As an integrative counsellor with a humanistic approach, my goal is to offer a safe and supportive space where you can explore your thoughts and emotions at your own pace. We'll work together to find a path that feels right for you, using techniques that resonate with your needs and experiences.
Find Your Path to Emotional Well-Being Are you feeling stuck, overwhelmed, or unsure of your path? Maybe you're grappling with anxiety, depression, or low self-esteem? You're not alone, and I'm here to listen. As an integrative counsellor with a humanistic approach, my goal is to offer a safe and supportive space where you can explore your thoughts and emotions at your own pace. We'll work together to find a path that feels right for you, using techniques that resonate with your needs and experiences.
I offer face to face sessions, outdoor walk and Talk sessions or online sessions for individuals, couples and families.
At any age we can find ourselves out of our depths and in need of various degrees of support, by building a trusting and open therapeutic relationship we can explore together your problems in a safe, warm, and non-judgemental space. Counselling can support you through difficult periods in your life and help in gaining a deeper understanding of yourself. I am honoured to work with children, young people and adults during difficult and stressful times using a pluralistic approach.
I offer face to face sessions, outdoor walk and Talk sessions or online sessions for individuals, couples and families.
At any age we can find ourselves out of our depths and in need of various degrees of support, by building a trusting and open therapeutic relationship we can explore together your problems in a safe, warm, and non-judgemental space. Counselling can support you through difficult periods in your life and help in gaining a deeper understanding of yourself. I am honoured to work with children, young people and adults during difficult and stressful times using a pluralistic approach.
Please contact me if you wish to discuss working together either in-person or online.
Hello. I’m Lorraine, the face of Candle Mouse Counselling. I'm a Counsellor and Clinical Supervisor. I believe in our ability to overcome challenges but sometimes we need a little help. If everything seems a little overwhelming, daunting or even impossible then counselling may provide the safe space needed to explore avenues further. My role is to sit beside you and support you in this process, where we can unpick feelings and emotions to see where you 'are' at the moment and where you want to be in the future. My availability mostly Tuesdays and Fridays but certain we will find a mutual time to work together.
Please contact me if you wish to discuss working together either in-person or online.
Hello. I’m Lorraine, the face of Candle Mouse Counselling. I'm a Counsellor and Clinical Supervisor. I believe in our ability to overcome challenges but sometimes we need a little help. If everything seems a little overwhelming, daunting or even impossible then counselling may provide the safe space needed to explore avenues further. My role is to sit beside you and support you in this process, where we can unpick feelings and emotions to see where you 'are' at the moment and where you want to be in the future. My availability mostly Tuesdays and Fridays but certain we will find a mutual time to work together.
I also run workshops for therapists, and wellbeing workshops & 1:1 support in the workplace online & in Cornwall.
‘How are you?’ How often do you reply truthfully to others and to yourself? Therapy is a journey of change, in a supportive, confidential, non-judgemental environment, empowering you to find your own voice, confidence, knowledge and awareness. Reconnecting with these enables you to move forward. Allow yourself regular time in a peaceful space away from the demands of life to talk in private with someone who is objective and impartial. As an integrative psychotherapist you are the complete focus, I use a flexible approach to fit your needs. I work with all ages & specialise in Trauma work ( past or present, complex or PTSD).
I also run workshops for therapists, and wellbeing workshops & 1:1 support in the workplace online & in Cornwall.
‘How are you?’ How often do you reply truthfully to others and to yourself? Therapy is a journey of change, in a supportive, confidential, non-judgemental environment, empowering you to find your own voice, confidence, knowledge and awareness. Reconnecting with these enables you to move forward. Allow yourself regular time in a peaceful space away from the demands of life to talk in private with someone who is objective and impartial. As an integrative psychotherapist you are the complete focus, I use a flexible approach to fit your needs. I work with all ages & specialise in Trauma work ( past or present, complex or PTSD).
As a Certified Counsellor and registered member of the BACP, I'm passionate about promoting positive mental health and happiness. Whether working online or face to face, I aim to provide you with a warm, safe, confidential space where I will walk alongside you to understand what you're going through, what you need and how we can best work together to achieve your goals. Counselling requires a degree of vulnerability so I promise to bring my authentic, non judgmental self to our sessions as I honor the innately human aspect of the relationship and your own unique, individual characteristics, helping you do the same.
As a Certified Counsellor and registered member of the BACP, I'm passionate about promoting positive mental health and happiness. Whether working online or face to face, I aim to provide you with a warm, safe, confidential space where I will walk alongside you to understand what you're going through, what you need and how we can best work together to achieve your goals. Counselling requires a degree of vulnerability so I promise to bring my authentic, non judgmental self to our sessions as I honor the innately human aspect of the relationship and your own unique, individual characteristics, helping you do the same.
Hello, I'm Kat. I offer individual and relationships therapy, both face to face and via video link. I work in an integrative way, tailoring my approach individually to each client or each couple. I have experienced emotional pain, despair, shame and anger, the whole range of human emotions, and understand how hopeless life can feel. I am passionate about helping my clients grow into their most self-loving, confident selves.
Hello, I'm Kat. I offer individual and relationships therapy, both face to face and via video link. I work in an integrative way, tailoring my approach individually to each client or each couple. I have experienced emotional pain, despair, shame and anger, the whole range of human emotions, and understand how hopeless life can feel. I am passionate about helping my clients grow into their most self-loving, confident selves.
I see clients (and supervisees) from all backgrounds and specialise in working with men, or women seeking to better understand difficult relationships with men. I work with many issues including stress, feeling sad, low self-esteem, loss and relationship difficulties. My clients often want to change something about themselves and need a place to feel comfortable, share their emotions and better understand their needs. Articulating emotions and needs can be a struggle at first for some and I am experienced in helping clients to open up over time. My work is with individual clients online or in person, both short and long term.
I see clients (and supervisees) from all backgrounds and specialise in working with men, or women seeking to better understand difficult relationships with men. I work with many issues including stress, feeling sad, low self-esteem, loss and relationship difficulties. My clients often want to change something about themselves and need a place to feel comfortable, share their emotions and better understand their needs. Articulating emotions and needs can be a struggle at first for some and I am experienced in helping clients to open up over time. My work is with individual clients online or in person, both short and long term.
As a practical, creative engagement Psychotherapy offers a process of challenge and inquiry with the images and impulses that define our nature. Within the boundaries of a secure relationship the intent is to evoke a renewed sense of empowerment, authorship and consciousness within our lives. As a dear friend once said… we do the work to feel better.
As a practical, creative engagement Psychotherapy offers a process of challenge and inquiry with the images and impulses that define our nature. Within the boundaries of a secure relationship the intent is to evoke a renewed sense of empowerment, authorship and consciousness within our lives. As a dear friend once said… we do the work to feel better.
As a Person-Centred practitioner, Empathy, Acceptance and Honesty are at the core of my practice. I bring a warmth to the counselling room which allows my clients a safe place to explore whatever they bring. I believe that in viewing each person as an individual a unique process takes place, where, through active listening, healing can occur. I have learnt that although past events cannot be changed, what can be changed over time is the relationship with your feelings in regard to the traumatic situation experienced and what you have grown to believe about yourself.
As a Person-Centred practitioner, Empathy, Acceptance and Honesty are at the core of my practice. I bring a warmth to the counselling room which allows my clients a safe place to explore whatever they bring. I believe that in viewing each person as an individual a unique process takes place, where, through active listening, healing can occur. I have learnt that although past events cannot be changed, what can be changed over time is the relationship with your feelings in regard to the traumatic situation experienced and what you have grown to believe about yourself.
If you are reading this profile, you have come to a point in your life where you need some help - someone to talk to, who will truly listen, with empathy and understanding. Whether you are suffering from anxiety, depression, bereavement or whether you are questioning the purpose or direction of your life, being able to freely express your thoughts and feelings in an atmosphere of safety, confidentiality and trust can open up new ways of seeing and being, enabling you to break free of past conditioning, becoming more aware of who you really are and finding your true potential.
If you are reading this profile, you have come to a point in your life where you need some help - someone to talk to, who will truly listen, with empathy and understanding. Whether you are suffering from anxiety, depression, bereavement or whether you are questioning the purpose or direction of your life, being able to freely express your thoughts and feelings in an atmosphere of safety, confidentiality and trust can open up new ways of seeing and being, enabling you to break free of past conditioning, becoming more aware of who you really are and finding your true potential.
I see clients both online and in person.
Psychotherapy can help you find a path through the tangled places we all sometimes find ourselves in. If you are struggling with a particular issue, such as anxiety, alienation, perfectionism, addiction or bereavement, approaching and accepting your unique experience and ways of being with compassion and mindfulness can lead to profound self-realisation, integration and healing. I offer a confidential space in which you can enquire into your history and patterning to awaken a shift in perspective and behaviour.
I see clients both online and in person.
Psychotherapy can help you find a path through the tangled places we all sometimes find ourselves in. If you are struggling with a particular issue, such as anxiety, alienation, perfectionism, addiction or bereavement, approaching and accepting your unique experience and ways of being with compassion and mindfulness can lead to profound self-realisation, integration and healing. I offer a confidential space in which you can enquire into your history and patterning to awaken a shift in perspective and behaviour.
I am a qualified art psychotherapist and work across South West Cornwall. I have experience working with people of all ages. I have experience working with people (adults and children) who have experienced abusive relationships , addiction, self harm, those questioning gender, additional needs, anxiety, depression, confusion, sensory needs , behavioural difficultys in children and s.e.n . I work in a person centered way meaning my sessions are client led, I have a large range of art materials to help clients express themselves and understand there own inner world using both verbal and nonverbal communication.
I am a qualified art psychotherapist and work across South West Cornwall. I have experience working with people of all ages. I have experience working with people (adults and children) who have experienced abusive relationships , addiction, self harm, those questioning gender, additional needs, anxiety, depression, confusion, sensory needs , behavioural difficultys in children and s.e.n . I work in a person centered way meaning my sessions are client led, I have a large range of art materials to help clients express themselves and understand there own inner world using both verbal and nonverbal communication.
I understand the courage it takes to reach out and seek support during difficult times. Being able to speak with an empathic, non-judgemental therapist can positively shift how you see your life and your concerns.
I understand the courage it takes to reach out and seek support during difficult times. Being able to speak with an empathic, non-judgemental therapist can positively shift how you see your life and your concerns.
The ideal client in therapy for me would be someone who is motivated or has hope to change and willing to do the work to make positive changes in their life. My client could be struggling with issues such as anxiety, depression, trauma, relationship difficulties, and many other mental health difficulties but would be committed to addressing these issues and finding healthier ways of coping or be open to make a little change in their life. Their goals would be to develop self-awareness, improve their mental and emotional well-being and build stronger connections with themselves and others.
The ideal client in therapy for me would be someone who is motivated or has hope to change and willing to do the work to make positive changes in their life. My client could be struggling with issues such as anxiety, depression, trauma, relationship difficulties, and many other mental health difficulties but would be committed to addressing these issues and finding healthier ways of coping or be open to make a little change in their life. Their goals would be to develop self-awareness, improve their mental and emotional well-being and build stronger connections with themselves and others.
My counselling can be creative counselling using art as an expression, or work in a person centred intergrated way, using Nuro linguistic programming (NLP) and CBT. I am here for you to say what ever you need to say, there will be no judgment. I will offer you a space to work through your life’s experience that has led you to seek counselling, whatever that might be.
My counselling can be creative counselling using art as an expression, or work in a person centred intergrated way, using Nuro linguistic programming (NLP) and CBT. I am here for you to say what ever you need to say, there will be no judgment. I will offer you a space to work through your life’s experience that has led you to seek counselling, whatever that might be.
I'm predominantly a person centred practitioner but also integrate other skills & models of counselling as required, to ensure the best outcome for each individual that I work with. I provide a free initial consultation so that I can assess & meet each unique clients' needs, wishes & goals in a non-judgemental, supportive, empathic way, after all you know yourself better than I do so it makes sense for us to decide between us the best way forward. I offer face to face sessions in Truro, Penzance & surrounding areas, also online video or telephone sessions if you are further afield.
I'm predominantly a person centred practitioner but also integrate other skills & models of counselling as required, to ensure the best outcome for each individual that I work with. I provide a free initial consultation so that I can assess & meet each unique clients' needs, wishes & goals in a non-judgemental, supportive, empathic way, after all you know yourself better than I do so it makes sense for us to decide between us the best way forward. I offer face to face sessions in Truro, Penzance & surrounding areas, also online video or telephone sessions if you are further afield.
I am a Counselling Psychologist, Supervisor and Relate trained couples counsellor. I have worked in the NHS for 15 years and the private sector for 7, across Drug & Alcohol Services, Eating Disorder Service, Primary Care counselling and Young People's counselling services. I principally work from an integrative position and offer a range of psychological interventions including brief intervention and longer term therapy. I offer an initial assessment appointment to gain a good overview of the concerns you are experiencing and the type of help you are seeking. We will decide on the type of approach which may be most helpful.
I am a Counselling Psychologist, Supervisor and Relate trained couples counsellor. I have worked in the NHS for 15 years and the private sector for 7, across Drug & Alcohol Services, Eating Disorder Service, Primary Care counselling and Young People's counselling services. I principally work from an integrative position and offer a range of psychological interventions including brief intervention and longer term therapy. I offer an initial assessment appointment to gain a good overview of the concerns you are experiencing and the type of help you are seeking. We will decide on the type of approach which may be most helpful.
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Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.