Mindfulness-Based (MBCT) Counselling in Tring
My work is informed by Mindfulness, ISTDP and AEDP Approaches.
Clients come to therapy seeking help with their anxiety provoking difficulties. Often they are applying old solutions to current events. Together we can identify what solutions no longer work and find new and more adaptive ways of solving their current challenges. The aim of therapy is to work with resolving a current challenge the client may have, but also look at past events if they become apparent during the therapy.
My work is informed by Mindfulness, ISTDP and AEDP Approaches.
Clients come to therapy seeking help with their anxiety provoking difficulties. Often they are applying old solutions to current events. Together we can identify what solutions no longer work and find new and more adaptive ways of solving their current challenges. The aim of therapy is to work with resolving a current challenge the client may have, but also look at past events if they become apparent during the therapy.
In life’s journey we experience many ups and downs with issues we find difficult to cope with. To have someone there who’s warm, supportive and non judgemental can help to make that journey a little easier. To be heard and understood can aid in the process of understanding our inner feelings and emotions and help us to find successful ways of managing the difficulties that life throws at us. I can offer a safe and confidential place for you to share, explore and work through those difficulties which may be causing you distress.
In life’s journey we experience many ups and downs with issues we find difficult to cope with. To have someone there who’s warm, supportive and non judgemental can help to make that journey a little easier. To be heard and understood can aid in the process of understanding our inner feelings and emotions and help us to find successful ways of managing the difficulties that life throws at us. I can offer a safe and confidential place for you to share, explore and work through those difficulties which may be causing you distress.
Considering counselling can seem daunting and I appreciate your strength and courage shown to reach my page. I believe if we are seen and heard and can express ourselves, we are well placed to enjoy good mental health, but this does not always come easily. I have experience supporting people with anxiety, depression, panic and confusion and when stressful life events impact our ability to cope. I can also support you if you have problems in relationships, loss of any kind, or coping with illness or pain. By working together we can explore your needs, deepen your self-awareness and ultimately progress towards healing and recovery.
Considering counselling can seem daunting and I appreciate your strength and courage shown to reach my page. I believe if we are seen and heard and can express ourselves, we are well placed to enjoy good mental health, but this does not always come easily. I have experience supporting people with anxiety, depression, panic and confusion and when stressful life events impact our ability to cope. I can also support you if you have problems in relationships, loss of any kind, or coping with illness or pain. By working together we can explore your needs, deepen your self-awareness and ultimately progress towards healing and recovery.
I work using a combination of Humanistic and Cognitive Behavioural (CBT) approaches. I believe that this offers you the best of both worlds. You may feel your life has lost meaning and this can lead to depression, stress or anxiety. This can sometimes be due to unhelpful or negative thinking (cognitive) patterns and together we can work on these. Talking to a professional counsellor can help you process those feelings and move towards a more contented life. I will not judge you and I will always work at your pace. I offer a careful balance of support and gentle challenge.
I work using a combination of Humanistic and Cognitive Behavioural (CBT) approaches. I believe that this offers you the best of both worlds. You may feel your life has lost meaning and this can lead to depression, stress or anxiety. This can sometimes be due to unhelpful or negative thinking (cognitive) patterns and together we can work on these. Talking to a professional counsellor can help you process those feelings and move towards a more contented life. I will not judge you and I will always work at your pace. I offer a careful balance of support and gentle challenge.
Hello I'm Emma, an Integrative therapeutic counsellor who has experienced myself how therapy can support the most difficult times we experience in life. I will come alongside you and together we can take the steps which are important to you. Whether it's the pain of grief, loss, trauma, anxiety, depression or you just feel lost or in a rut. Stuck in a cycle of unhealthy relationships, or patterns of behaviour that you want to change. I believe there are times we all need support to understand ourselves and look at how we perceive a changing world and where we fit into it.
Hello I'm Emma, an Integrative therapeutic counsellor who has experienced myself how therapy can support the most difficult times we experience in life. I will come alongside you and together we can take the steps which are important to you. Whether it's the pain of grief, loss, trauma, anxiety, depression or you just feel lost or in a rut. Stuck in a cycle of unhealthy relationships, or patterns of behaviour that you want to change. I believe there are times we all need support to understand ourselves and look at how we perceive a changing world and where we fit into it.
Do you find yourself prioritising the external world and the needs of those around you? Perhaps you feel different to others or misunderstood in relationships? It may be you experience self-doubt, negative thinking or notice yourself repeating patterns that impact your relationships. Whatever is going on for you working together, relationally we can begin to explore ‘YOU’, focus on raising your awareness & understanding of the way you experience yourself, to identify your goals for therapy, to be open to learning new ways of being. Therapy is a commitment between client & therapist, to be open to wanting things to be different.
Do you find yourself prioritising the external world and the needs of those around you? Perhaps you feel different to others or misunderstood in relationships? It may be you experience self-doubt, negative thinking or notice yourself repeating patterns that impact your relationships. Whatever is going on for you working together, relationally we can begin to explore ‘YOU’, focus on raising your awareness & understanding of the way you experience yourself, to identify your goals for therapy, to be open to learning new ways of being. Therapy is a commitment between client & therapist, to be open to wanting things to be different.
As a therapist, I work with clients to help them deal with issues such as depression, anxiety and invasive thoughts. I believe that society is quick to label people and say “whats wrong with you?” whereas, I believe we should be asking “What happened to you?” My clients have included survivors of childhood abuse, neglect, sexual assault and those recovering from traumatic-based experiences that have affected their current quality of life. I offer bereavement counselling to help people navigate their pain and find their own way to make sense of their loss. I recognise that, as each person is unique, so is their grieving process.
As a therapist, I work with clients to help them deal with issues such as depression, anxiety and invasive thoughts. I believe that society is quick to label people and say “whats wrong with you?” whereas, I believe we should be asking “What happened to you?” My clients have included survivors of childhood abuse, neglect, sexual assault and those recovering from traumatic-based experiences that have affected their current quality of life. I offer bereavement counselling to help people navigate their pain and find their own way to make sense of their loss. I recognise that, as each person is unique, so is their grieving process.
More Therapists Nearby
I deliver high quality treatments including CBT (I'm BABCP accredited), ACT, EMDR, Mindfulness Based Therapies, and Adapted CBT for neurodiverse problems.
I am an experienced senior clinical psychologist and psychological therapist with over 15 years NHS experience. I now work full-time in private practice. I help lots of people manage stressful life events and deal with many psychological problems. I will help you to develop a rich understanding of your emotional difficulties, to learn what has made you stuck, and how to respond flexibly to various challenges. How we think really affects what we feel and then do. I treat many problems including anxiety disorders, PTSD and depression. Sometimes we need to reflect on how we keep falling into the same traps to move forward in our life.
I deliver high quality treatments including CBT (I'm BABCP accredited), ACT, EMDR, Mindfulness Based Therapies, and Adapted CBT for neurodiverse problems.
I am an experienced senior clinical psychologist and psychological therapist with over 15 years NHS experience. I now work full-time in private practice. I help lots of people manage stressful life events and deal with many psychological problems. I will help you to develop a rich understanding of your emotional difficulties, to learn what has made you stuck, and how to respond flexibly to various challenges. How we think really affects what we feel and then do. I treat many problems including anxiety disorders, PTSD and depression. Sometimes we need to reflect on how we keep falling into the same traps to move forward in our life.
I am a fully accredited and experienced Cognitive Behavioural Therapist and supervisor. I pride myself in offering a bespoke service providing evidence-based therapy for depression, PTSD, stress, low self-esteem and a range of anxiety disorders (such as panic disorder, OCD, social anxiety, health anxiety, body dysmorphic disorder and phobias). I have a special interest in applying mindfulness based and compassion-focused treatment across a range of psychological disorders.
I am a fully accredited and experienced Cognitive Behavioural Therapist and supervisor. I pride myself in offering a bespoke service providing evidence-based therapy for depression, PTSD, stress, low self-esteem and a range of anxiety disorders (such as panic disorder, OCD, social anxiety, health anxiety, body dysmorphic disorder and phobias). I have a special interest in applying mindfulness based and compassion-focused treatment across a range of psychological disorders.
As part of my practice I incorporate CBT Mindfulness Rewind EFT Hypnotic Release Healing and Energy Psychology for the release of stress, anxiety and trauma.
Transform your life and have peace! In a safe confidential space you can share, be heard and listened to at a deep level. My job is to help you let go of what is disturbing you. With my support you can learn about yourself, find useful ways to tackle problems and so create what you want in your life. Life can be a struggle including coming to terms with experiences and traumas from the past. Healing includes looking at belief systems, ways of thinking and behaviours that are not helpful and block your peace. By seeking help you have shown courage and stepped towards the healing and transformation you are seeking.
As part of my practice I incorporate CBT Mindfulness Rewind EFT Hypnotic Release Healing and Energy Psychology for the release of stress, anxiety and trauma.
Transform your life and have peace! In a safe confidential space you can share, be heard and listened to at a deep level. My job is to help you let go of what is disturbing you. With my support you can learn about yourself, find useful ways to tackle problems and so create what you want in your life. Life can be a struggle including coming to terms with experiences and traumas from the past. Healing includes looking at belief systems, ways of thinking and behaviours that are not helpful and block your peace. By seeking help you have shown courage and stepped towards the healing and transformation you are seeking.
Natalie Englander - Perfectionism Therapy
Psychotherapist, MBABCP
Verified Verified
3 Endorsed
Berkhamsted HP4 (Online Only)
And I'll incorporate my skills in Compassion Focused Therapy and Mindfulness to help you develop more self-compassion and mindful awareness in the process.
I'm an experienced Senior Cognitive Behavioural Therapist specialising in online CBT for Perfectionism. I've helped hundreds of perfectionists overcome anxiety, overthinking, procrastination and self-doubt. I can help you develop effective strategies to manage your perfectionism so you can feel calm, confident and content. If you often experience overwhelm and you're constantly striving to achieve, but never feel satisfied or good enough, then you've come to the right profile!
And I'll incorporate my skills in Compassion Focused Therapy and Mindfulness to help you develop more self-compassion and mindful awareness in the process.
I'm an experienced Senior Cognitive Behavioural Therapist specialising in online CBT for Perfectionism. I've helped hundreds of perfectionists overcome anxiety, overthinking, procrastination and self-doubt. I can help you develop effective strategies to manage your perfectionism so you can feel calm, confident and content. If you often experience overwhelm and you're constantly striving to achieve, but never feel satisfied or good enough, then you've come to the right profile!
I provide a holistic therapeutic approach using CBT, NLP, and mindfulness to help you overcome trauma.
If you're recovering from the emotional turmoil of harmful and abusive relationships, you might feel overwhelmed by trust issues, anxiety, and low self-esteem. These feelings can be deeply isolating, leaving you yearning for understanding and relief. As you search for a way forward, know that acknowledging your pain is a courageous step and an important part of your journey toward well-being and growth.
I provide a holistic therapeutic approach using CBT, NLP, and mindfulness to help you overcome trauma.
If you're recovering from the emotional turmoil of harmful and abusive relationships, you might feel overwhelmed by trust issues, anxiety, and low self-esteem. These feelings can be deeply isolating, leaving you yearning for understanding and relief. As you search for a way forward, know that acknowledging your pain is a courageous step and an important part of your journey toward well-being and growth.
Mindfulness: Techniques for self-awareness, emotional well-being, stress management.
I am a skilled Counsellor specialising in Cognitive Behavioural Therapy (CBT) and Counseling Supervision. With a Bachelor's degree in CBT, a Diploma in Counselling, and a Level 7 Postgraduate qualification in Counselling Supervision, I am dedicated to providing personalised support for challenges such as anxiety, depression, anger management, relationship issues, self-confidence, and self-esteem. Qualifications: BSc in Cognitive Behavioural Therapy (CBT): My academic foundation equips me with principles and techniques for addressing cognitive and behavioural patterns linked to mental health concerns.
Mindfulness: Techniques for self-awareness, emotional well-being, stress management.
I am a skilled Counsellor specialising in Cognitive Behavioural Therapy (CBT) and Counseling Supervision. With a Bachelor's degree in CBT, a Diploma in Counselling, and a Level 7 Postgraduate qualification in Counselling Supervision, I am dedicated to providing personalised support for challenges such as anxiety, depression, anger management, relationship issues, self-confidence, and self-esteem. Qualifications: BSc in Cognitive Behavioural Therapy (CBT): My academic foundation equips me with principles and techniques for addressing cognitive and behavioural patterns linked to mental health concerns.
I am an accredited counsellor and combine Person-Centred Counselling with the knowledge and experience of Mindfulness Based Cognitive Therapy (MBCT) , Acceptance and Commitment Therapy (ACT) and Attachment Theory.
I support clients to achieve personal growth and well-being by working collaboratively with their diffculities. These may include childhood traumas such as insecure attachment and complex PTSD which may be result in sufferring from recurring anxiety and depression.
I am an accredited counsellor and combine Person-Centred Counselling with the knowledge and experience of Mindfulness Based Cognitive Therapy (MBCT) , Acceptance and Commitment Therapy (ACT) and Attachment Theory.
I support clients to achieve personal growth and well-being by working collaboratively with their diffculities. These may include childhood traumas such as insecure attachment and complex PTSD which may be result in sufferring from recurring anxiety and depression.
My training was broad and based on a variety of therapeutic approaches, plus over the years I have trained to facilitate mindfulness courses and also in EMDR therapy, so I can bring some specific approaches as well as elements from CBT and other techniques.
You may be looking for a counsellor/psychotherapist who can work with you if you are experiencing depression, anxiety, trauma symptoms, relationship issues or major life changes...with a range of skills and over 17 years experience of offering therapy, I can provide a safe space to explore and make sense of these challenges.
My training was broad and based on a variety of therapeutic approaches, plus over the years I have trained to facilitate mindfulness courses and also in EMDR therapy, so I can bring some specific approaches as well as elements from CBT and other techniques.
You may be looking for a counsellor/psychotherapist who can work with you if you are experiencing depression, anxiety, trauma symptoms, relationship issues or major life changes...with a range of skills and over 17 years experience of offering therapy, I can provide a safe space to explore and make sense of these challenges.
Welcome to my profile. I am a BACP senior accredited psychotherapist. I have worked in mental health for over 20 years, qualifying as an integrative counsellor in 2004, and am experienced in working with children and adults for a wide range and depth of issues. I work from a humanistic perspective which provides a foundation for me to work with you using a combination of therapeutic approaches such as CBT and mindfulness that are best suited to individual requirements and the issues that you would like to work through. I work confidently and from an empathic, gentle yet focused heartspace in both long and short term frameworks.
Welcome to my profile. I am a BACP senior accredited psychotherapist. I have worked in mental health for over 20 years, qualifying as an integrative counsellor in 2004, and am experienced in working with children and adults for a wide range and depth of issues. I work from a humanistic perspective which provides a foundation for me to work with you using a combination of therapeutic approaches such as CBT and mindfulness that are best suited to individual requirements and the issues that you would like to work through. I work confidently and from an empathic, gentle yet focused heartspace in both long and short term frameworks.
I am an integrative practitioner and the therapeutic models I adopt are Cognitive-Behavioural Therapy, Systemic ideas, Narrative Therapy, Acceptance and Commitment Therapy, Compassion Focussed Therapy, Mindfulness, DBT, and EMDR.
Hello, I'm Wendy and I am a Clinical Psychologist with over 10 years experience working in the NHS and Charity sector. I currently work within a specialist services with individuals and families with emotional difficulties. When we first meet, we will think together about your experiences, why you have come to therapy now, and your hopes for change. I hope to offer you a warm, non-judgmental, and safe therapeutic safe to help explore current difficulties and to find ways to overcome the challenges that are having an impact on your life.
I am an integrative practitioner and the therapeutic models I adopt are Cognitive-Behavioural Therapy, Systemic ideas, Narrative Therapy, Acceptance and Commitment Therapy, Compassion Focussed Therapy, Mindfulness, DBT, and EMDR.
Hello, I'm Wendy and I am a Clinical Psychologist with over 10 years experience working in the NHS and Charity sector. I currently work within a specialist services with individuals and families with emotional difficulties. When we first meet, we will think together about your experiences, why you have come to therapy now, and your hopes for change. I hope to offer you a warm, non-judgmental, and safe therapeutic safe to help explore current difficulties and to find ways to overcome the challenges that are having an impact on your life.
Dr Belynder Walia - Serene Lifestyles
Psychotherapist, GMBPsS
Verified Verified
Hemel Hempstead HP1 (Online Only)
Services I provide: therapy, hypnotherapy, DBT, CBT, NLP, psychotherapy, self-reflective therapy, Mindfulness Coaching, relational therapy, and transformational therapy.
I am the founder of Serene Lifestyles, an online psychotherapy practice. I am accepting new clients and offering virtual appointments. I help people feel less anxiety or stress by transforming their mind to build confidence and self-esteem, so they feel amazing in their professional and personal relationships. I am passionate about helping people with their mental and emotional well-being.
Services I provide: therapy, hypnotherapy, DBT, CBT, NLP, psychotherapy, self-reflective therapy, Mindfulness Coaching, relational therapy, and transformational therapy.
I am the founder of Serene Lifestyles, an online psychotherapy practice. I am accepting new clients and offering virtual appointments. I help people feel less anxiety or stress by transforming their mind to build confidence and self-esteem, so they feel amazing in their professional and personal relationships. I am passionate about helping people with their mental and emotional well-being.
This theory allows integration of other modalities which include EMDR, ACT, CFT, Meditation and Mindfulness.
Hi my name is Dominic, thank you for taking time to look at my profile. Emotional disturbance can be lonely and painful, I'm here to listen and let you know that you are not alone. I focus on working together to create a clearer understanding of unhealthy feelings, thoughts and behaviours. I help and encourage you to develop skills which in turn give you healthier ways to view life's challenges both personally and professionally. These skills strengthen your self acceptance and promote positive, healthy, emotional change and wellbeing.
This theory allows integration of other modalities which include EMDR, ACT, CFT, Meditation and Mindfulness.
Hi my name is Dominic, thank you for taking time to look at my profile. Emotional disturbance can be lonely and painful, I'm here to listen and let you know that you are not alone. I focus on working together to create a clearer understanding of unhealthy feelings, thoughts and behaviours. I help and encourage you to develop skills which in turn give you healthier ways to view life's challenges both personally and professionally. These skills strengthen your self acceptance and promote positive, healthy, emotional change and wellbeing.
Yvonne Bullen
Psychotherapist, MUKCP
Verified Verified
2 Endorsed
Leighton Buzzard LU7
Waitlist for new clients
As an experienced Psychotherapist & Supervisor, I work with warmth, sensitivity and compassion, fully accepting and being present to your unique situation. I realise beginning therapy can feel daunting, but finding someone you feel able to talk to and share your thoughts and feelings with, can bring immense relief; offering you a pathway towards being able to cope better and lead a more contented life. Perhaps you're struggling with depression or anxiety related disorders, experiencing relationship difficulties or have memories of past trauma or a difficult childhood which are impacting on your ability to cope with day to day life?
As an experienced Psychotherapist & Supervisor, I work with warmth, sensitivity and compassion, fully accepting and being present to your unique situation. I realise beginning therapy can feel daunting, but finding someone you feel able to talk to and share your thoughts and feelings with, can bring immense relief; offering you a pathway towards being able to cope better and lead a more contented life. Perhaps you're struggling with depression or anxiety related disorders, experiencing relationship difficulties or have memories of past trauma or a difficult childhood which are impacting on your ability to cope with day to day life?
See more therapy options for Tring
Nearby Mindfulness-Based (MBCT) Counsellors Searches for Tring
- Amersham
- Aylesbury
- Beaconsfield
- Berkhamsted
- Chalfont Saint Giles
- Chesham
- Dunstable
- Hemel Hempstead
- High Wycombe
- Kings Langley
- Leighton Buzzard
- Luton
Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.