Counselling in Totnes
![Photo of Anne Felicity Cockcroft, MBACP, Counsellor](https://photos.psychologytoday.com/d6b630b2-9549-4b69-a29e-9f78f06d3f7b/1/320x400.jpeg)
Anne uses several different therapeutic approaches, integrating Person-Centred, Gestalt, Cognitive-Behavioural (CBT) and Transpersonal therapies. Apart from integrative counselling, her work is also deeply influenced by her training and experience in Mindfulness, Compassion-Focused Therapy, Somatic Experiencing, IFS and Compassionate Inquiry, which are additional approaches and modalities that she works within. She uses tools from these different approaches in a seamless way, according to what feels like the best fit for what a client is working with or the material that they are exploring.
Anne uses several different therapeutic approaches, integrating Person-Centred, Gestalt, Cognitive-Behavioural (CBT) and Transpersonal therapies. Apart from integrative counselling, her work is also deeply influenced by her training and experience in Mindfulness, Compassion-Focused Therapy, Somatic Experiencing, IFS and Compassionate Inquiry, which are additional approaches and modalities that she works within. She uses tools from these different approaches in a seamless way, according to what feels like the best fit for what a client is working with or the material that they are exploring.
![Photo of Ingrid Koehler, MBACP, Counsellor](https://photos.psychologytoday.com/3046b384-a332-462c-af32-7de75d244953/2/320x400.jpeg)
Hello, thank you for looking at my page and for the courage to seek support for what is troubling you. Talking to a counsellor can help us relieve a burden, anxiety and worry. It can help us to make sense of things and join the dots so that we can discover, see and understand what we could not before and know ourselves better. When we have made mistakes in life or there has been pain and suffering for different reasons, counselling can help to see what we need to do, can help us feel what we’ve been holding on to and can bring clarity and relief.
Hello, thank you for looking at my page and for the courage to seek support for what is troubling you. Talking to a counsellor can help us relieve a burden, anxiety and worry. It can help us to make sense of things and join the dots so that we can discover, see and understand what we could not before and know ourselves better. When we have made mistakes in life or there has been pain and suffering for different reasons, counselling can help to see what we need to do, can help us feel what we’ve been holding on to and can bring clarity and relief.
![Photo of Annamai Martinot - Annamai Martinot Counselling , MNCPS Acc., Counsellor](https://photos.psychologytoday.com/708dc96a-e729-4e7d-b6da-14afb8c1865f/2/320x400.jpeg)
It takes courage to seek support when life isn’t going well, and we would like to work out why. Counselling can help in difficult times, and also in times when we wish to understand ourselves better. With awareness, we have the choice to change our thoughts, feelings and behaviours. I offer safe, confidential and free from judgement counselling sessions, either face-to-face in the heart of Totnes, South Devon, or online via zoom. I offer a free no obligation initial consultation 30 min phone call to discuss what brings you to counselling, answer any questions you may have and to ensure I'm the right therapist to help you.
It takes courage to seek support when life isn’t going well, and we would like to work out why. Counselling can help in difficult times, and also in times when we wish to understand ourselves better. With awareness, we have the choice to change our thoughts, feelings and behaviours. I offer safe, confidential and free from judgement counselling sessions, either face-to-face in the heart of Totnes, South Devon, or online via zoom. I offer a free no obligation initial consultation 30 min phone call to discuss what brings you to counselling, answer any questions you may have and to ensure I'm the right therapist to help you.
![Photo of Eleanor Franklin, MBACP, Counsellor](https://photos.psychologytoday.com/360979db-5806-47a9-ba3e-6c3b8dadd6e4/1/320x400.jpeg)
Anxiety is normal. Yes, I just said that! Yet many of us grow up with the idea that anxious feelings are negative and to be avoided at all costs. I spent years trying to escape my anxiety, which only made it worse. The more I pushed, the more it pushed back, until I spent all my time pushing. It was exhausting, resulting in OCD behaviours and panic attacks. Then I learnt to change my relationship with anxiety. I realised that to be anxious is to be human. I stopped struggling and instead began to work with my anxiety in new ways that gave me more options, both in the moment and in the long term.
Anxiety is normal. Yes, I just said that! Yet many of us grow up with the idea that anxious feelings are negative and to be avoided at all costs. I spent years trying to escape my anxiety, which only made it worse. The more I pushed, the more it pushed back, until I spent all my time pushing. It was exhausting, resulting in OCD behaviours and panic attacks. Then I learnt to change my relationship with anxiety. I realised that to be anxious is to be human. I stopped struggling and instead began to work with my anxiety in new ways that gave me more options, both in the moment and in the long term.
![Photo of Chrissie Moulder - Creative Therapy South Devon, MBACP, Counsellor](https://photos.psychologytoday.com/7c4ea81f-ecbb-4930-a225-8b7e19cf29f2/1/320x400.jpeg)
Hi, my name is Chrissie and I am an Internal Family Systems Therapy (IFS) therapist and a Conscious Connected Breathwork Therapist (a therapy that enables access to altered states of consciousness to support and facilitate your therapeutic journey- legally). There are alot of therapies/therapists out there and it is important to find a good fit for you personally. Recently I have begun to offer conscious connected breathwork on it's own or alongside weekly therapy. This type of breathwork helps us to heal emotionally and energetically, and is a great support on our path to awakening/ to wholeness.
Hi, my name is Chrissie and I am an Internal Family Systems Therapy (IFS) therapist and a Conscious Connected Breathwork Therapist (a therapy that enables access to altered states of consciousness to support and facilitate your therapeutic journey- legally). There are alot of therapies/therapists out there and it is important to find a good fit for you personally. Recently I have begun to offer conscious connected breathwork on it's own or alongside weekly therapy. This type of breathwork helps us to heal emotionally and energetically, and is a great support on our path to awakening/ to wholeness.
![Photo of Talya Griffith, MNCPS Acc., Psychotherapist](https://photos.psychologytoday.com/09360a93-b5db-4330-ade3-1b258c863ef2/2/320x400.jpeg)
My name is Talya. At the heart of how I work is the belief that everyone's choices and experiences are understandable if we give the time and attention to understanding them. When we are supported it becomes more possible to gain insight into the ways we feel limited, to acknowledge and release the feelings that can keep us stuck and to find new ways of being. Therapy can provide a chance to heal from the hurts that accumulate within us and help us find the resources to meet life fully. Through our time together, you may find that new ways of relating to yourself and the world around you become possible.
My name is Talya. At the heart of how I work is the belief that everyone's choices and experiences are understandable if we give the time and attention to understanding them. When we are supported it becomes more possible to gain insight into the ways we feel limited, to acknowledge and release the feelings that can keep us stuck and to find new ways of being. Therapy can provide a chance to heal from the hurts that accumulate within us and help us find the resources to meet life fully. Through our time together, you may find that new ways of relating to yourself and the world around you become possible.
![Photo of Debbie Horton, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/9ce3304c-49b6-48c4-9781-c6f7e2d2f2f3/1/320x400.jpeg)
I’m a caring and experienced counsellor, who can support you wholeheartedly in helping you to move forwards. I work from a warm and comfortable room in Totnes.
I’m a caring and experienced counsellor, who can support you wholeheartedly in helping you to move forwards. I work from a warm and comfortable room in Totnes.
![Photo of Bronwyn Silva, PNCPS Acc., Psychotherapist](https://photos.psychologytoday.com/1779c499-07ec-478b-86c4-4eab13850f49/1/320x400.jpeg)
I am an experienced Integrative CBT therapist. I utilise a variety of research backed approaches to support and enhance your experience of the therapeutic process. These include Acceptance and Commitment Therapy (ACT), Mindfulness-based Cognitive Therapy (MBCT), Rational Emotive Behaviour therapy (REBT), Cognitive Behaviour Therapy (CBT), trauma informed Polyvagal Theory and Hypnotherapy. In this way, I formulate treatment to meet your individual needs. This ability to work flexibly has a significant impact on how quickly you begin to feel better.
I am an experienced Integrative CBT therapist. I utilise a variety of research backed approaches to support and enhance your experience of the therapeutic process. These include Acceptance and Commitment Therapy (ACT), Mindfulness-based Cognitive Therapy (MBCT), Rational Emotive Behaviour therapy (REBT), Cognitive Behaviour Therapy (CBT), trauma informed Polyvagal Theory and Hypnotherapy. In this way, I formulate treatment to meet your individual needs. This ability to work flexibly has a significant impact on how quickly you begin to feel better.
![Photo of Louise Hall - Dr Louise Hall, DCounsPsych, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/9ab9e2de-e5d0-4df0-9667-154d735aed35/2/320x400.jpeg)
Dr Louise Hall
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Totnes TQ9 (Online Only)
I get it—bringing someone in when you are hurting the most isn't an easy sell, particularly when you are used to keeping people out. Just like you, I've longed for those elusive 'answers,' trying to figure out the question, "what is wrong with me?" all on my own. I'm here to tell you that there is nothing wrong with you. There never was. In our work together you can start getting closer your wholeness, that was just there waiting for you to notice, all along. It has just been covered with decades of mudd and together we will excavate and you can begin to discover who you really are.
I get it—bringing someone in when you are hurting the most isn't an easy sell, particularly when you are used to keeping people out. Just like you, I've longed for those elusive 'answers,' trying to figure out the question, "what is wrong with me?" all on my own. I'm here to tell you that there is nothing wrong with you. There never was. In our work together you can start getting closer your wholeness, that was just there waiting for you to notice, all along. It has just been covered with decades of mudd and together we will excavate and you can begin to discover who you really are.
![Photo of Ross Stephenson, MUKCP, Psychotherapist](https://photos.psychologytoday.com/cd4ace53-8262-47f1-b676-ecc4f129ea48/1/320x400.jpeg)
I am a Psychodynamic Psychotherapist working in the NHS and in private practice, both online, and in-person. I am here to help you with whatever challenges you are facing. My particular areas of therapeutic experience are working with stress, anxiety, depression, relationship issues, past traumas, and personality disorders.
I am a Psychodynamic Psychotherapist working in the NHS and in private practice, both online, and in-person. I am here to help you with whatever challenges you are facing. My particular areas of therapeutic experience are working with stress, anxiety, depression, relationship issues, past traumas, and personality disorders.
![Photo of Dannie Lee, MA, MBACP Accred, Counsellor](https://photos.psychologytoday.com/3000013e-89f0-4ba1-a410-f00d7c180d4d/3/320x400.jpeg)
If you’re struggling or finding things difficult, you’re not alone. Maybe you feel stuck, confused or overwhelmed. Maybe you feel lost, alone or disconnected from life, yourself or the people around you. Maybe you lack purpose or meaning in your life. Maybe you don't really know what the problem is but would like some support. I am here to listen, support and encourage you as you explore the issues you face, help you understand yourself better and see things more clearly. I can help you work through difficult thoughts and feelings, and find ways to manage them so they have less impact on your life and wellbeing.
If you’re struggling or finding things difficult, you’re not alone. Maybe you feel stuck, confused or overwhelmed. Maybe you feel lost, alone or disconnected from life, yourself or the people around you. Maybe you lack purpose or meaning in your life. Maybe you don't really know what the problem is but would like some support. I am here to listen, support and encourage you as you explore the issues you face, help you understand yourself better and see things more clearly. I can help you work through difficult thoughts and feelings, and find ways to manage them so they have less impact on your life and wellbeing.
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![Photo of Daniel Paul Frederick Conway, MSc, UKCP Trainee, Psychotherapist](https://photos.psychologytoday.com/c0c74605-cccf-4743-b527-ba22c3ad476e/2/320x400.jpeg)
I have a deep interest in working with a wide range of psychological issues including: • Freedom from limiting thoughts and behaviours • Relationship issues • Stress management • Experiences of trauma • Grief and loss • Depression and anxiety • Life transitions • Jealousy • Low self-esteem • Shame • Personal growth and development
I have a deep interest in working with a wide range of psychological issues including: • Freedom from limiting thoughts and behaviours • Relationship issues • Stress management • Experiences of trauma • Grief and loss • Depression and anxiety • Life transitions • Jealousy • Low self-esteem • Shame • Personal growth and development
![Photo of Dave Castle, MBACP, Counsellor](https://photos.psychologytoday.com/797a058a-2938-4165-8d9a-77a7c11aa418/2/320x400.jpeg)
Hi.. I am an experienced Counsellor specialising in Relationship issues for Individuals and Couples. I'm caring and don't mind swearing, which is handy, because people often do... I work from a lovely private room in Totnes, or Online drawing on different techniques and experience into a holistic, caring approach. Talking helps to gain understanding, perpective and insight into issues, and for clients who wish to work on the more sub-conscious patterns and historical issues which are usually at the root of our stories, I provide a range of effective techniques that help to move things forward effectively
Hi.. I am an experienced Counsellor specialising in Relationship issues for Individuals and Couples. I'm caring and don't mind swearing, which is handy, because people often do... I work from a lovely private room in Totnes, or Online drawing on different techniques and experience into a holistic, caring approach. Talking helps to gain understanding, perpective and insight into issues, and for clients who wish to work on the more sub-conscious patterns and historical issues which are usually at the root of our stories, I provide a range of effective techniques that help to move things forward effectively
![Photo of Lucy Wallace, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/d534c53c-73e6-414b-bd0a-e49f86c37d76/1/320x400.jpeg)
It can be difficult to trust people with our innermost thoughts and worries. Sometimes we can feel that it's too much of a burden for our friends and family. I offer a confidential space to explore your thoughts and feelings. There is no grief that has gone on 'too long' or loss of ability or relationship that is 'too much' to bring to therapy. There is no rush to 'move on' this is your space to release from the anxieties and burdens of life and explore your present situations and past experiences at your own pace. I offer a comforting platform and my expertise to assist in your personal development and acceptance of what is.
It can be difficult to trust people with our innermost thoughts and worries. Sometimes we can feel that it's too much of a burden for our friends and family. I offer a confidential space to explore your thoughts and feelings. There is no grief that has gone on 'too long' or loss of ability or relationship that is 'too much' to bring to therapy. There is no rush to 'move on' this is your space to release from the anxieties and burdens of life and explore your present situations and past experiences at your own pace. I offer a comforting platform and my expertise to assist in your personal development and acceptance of what is.
![Photo of Mark Shanagher, UKCP Trainee, Psychotherapist](https://photos.psychologytoday.com/0d576d55-9dd1-4f5f-b9ef-c7d45baa69fa/3/320x400.jpeg)
Hi, my name is Mark Shanagher and I am a senior trainee in private practice on Dartington Estate, Totnes.
My approach is collaborative and relational. I am interested in working with you to explore how it is that you ‘do’ you, in what your experience is and in how you might begin to express and experience yourself differently. I have seen how transformation can take place in a setting of compassion, acceptance and non-judgemental listening, and value these qualities in our working relationship.
Hi, my name is Mark Shanagher and I am a senior trainee in private practice on Dartington Estate, Totnes.
My approach is collaborative and relational. I am interested in working with you to explore how it is that you ‘do’ you, in what your experience is and in how you might begin to express and experience yourself differently. I have seen how transformation can take place in a setting of compassion, acceptance and non-judgemental listening, and value these qualities in our working relationship.
![Photo of Chris Mitchell, PhD, MBACP, Counsellor](https://photos.psychologytoday.com/686d3ce5-5c73-4785-948e-dd64d1006f19/2/320x400.jpeg)
There are lots of reasons why you might be seeking counselling. You may be anxious or scared. You might be feeling unhappy, perhaps life has lost some of its meaning. You may have lost the sense of who you really are, or feeling guilt and shame. Alternatively, you might be overwhelmed at present, with too many demands on your time and energy. Whether the world seems hostile, lonely or just not quite what you thought it would be, we can work together to make it better.
There are lots of reasons why you might be seeking counselling. You may be anxious or scared. You might be feeling unhappy, perhaps life has lost some of its meaning. You may have lost the sense of who you really are, or feeling guilt and shame. Alternatively, you might be overwhelmed at present, with too many demands on your time and energy. Whether the world seems hostile, lonely or just not quite what you thought it would be, we can work together to make it better.
![Photo of Daren Messenger, MBABCP, Psychotherapist](https://photos.psychologytoday.com/7c3cdb86-e3cd-470b-91f8-636c9a3e4548/2/320x400.jpeg)
How do you choose a therapist? Personal recommendations are invaluable and, also, your individual needs might be different. My endeavour is to facilitate your self awareness as well as your awareness of others and situations. Whichever modality of therapy you choose our work together gently directs your awareness to ‘what is happening but, also, to ‘how you are viewing and applying yourself’ when in difficulty. This can be radically different to many ‘non directive’ therapies and can involve real change quite quickly! Professional bodies: UKCP for psychotherapy and psychotherapeutic counselling BABCP for CBT
How do you choose a therapist? Personal recommendations are invaluable and, also, your individual needs might be different. My endeavour is to facilitate your self awareness as well as your awareness of others and situations. Whichever modality of therapy you choose our work together gently directs your awareness to ‘what is happening but, also, to ‘how you are viewing and applying yourself’ when in difficulty. This can be radically different to many ‘non directive’ therapies and can involve real change quite quickly! Professional bodies: UKCP for psychotherapy and psychotherapeutic counselling BABCP for CBT
![Photo of Ben Giddey, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/420436c3-8b44-42d0-8109-34dfbbbb29d8/1/320x400.jpeg)
Authentic, empathic therapeutic relationship; Integrative, Person Centred, Somatic Focused, Internal Family Systems(IFS); for help with Adult ADHD, Relationship Issues, Developmental Trauma, Attachment Issues, Anxiety, Depression, OCD Behaviours, Intrusive or Obsessive Thoughts, Addictions, etc.. My approach is Integrative; Person Centred, Gestalt, CBT, IFS, Somatic Focused, influenced by ten years experience as a practitioner of Integrated Energy Healing (mind/body therapy). Focusing on what is happening in the here and now, we have agency to affect healing and change.
Authentic, empathic therapeutic relationship; Integrative, Person Centred, Somatic Focused, Internal Family Systems(IFS); for help with Adult ADHD, Relationship Issues, Developmental Trauma, Attachment Issues, Anxiety, Depression, OCD Behaviours, Intrusive or Obsessive Thoughts, Addictions, etc.. My approach is Integrative; Person Centred, Gestalt, CBT, IFS, Somatic Focused, influenced by ten years experience as a practitioner of Integrated Energy Healing (mind/body therapy). Focusing on what is happening in the here and now, we have agency to affect healing and change.
![Photo of Hannah Claire Hipwell, MA, MBACP, Counsellor](https://photos.psychologytoday.com/54ab4ec0-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Are you struggling to cope with day to day life and finding it difficult to move forwards and find happiness? Perhaps you have recently had a relationship breakdown or lost a loved one and are finding the loss unbearable. Alternatively you might be experiencing signs of Anxiety, Depression or Stress which are preventing you from enjoying life and finding purpose. These are all difficult experiences to face on your own and you deserve to find happiness and a better quality of life.
Are you struggling to cope with day to day life and finding it difficult to move forwards and find happiness? Perhaps you have recently had a relationship breakdown or lost a loved one and are finding the loss unbearable. Alternatively you might be experiencing signs of Anxiety, Depression or Stress which are preventing you from enjoying life and finding purpose. These are all difficult experiences to face on your own and you deserve to find happiness and a better quality of life.
![Photo of Thea Platt - Therapy With Thea , MA, UKCP Trainee, Psychotherapist](https://photos.psychologytoday.com/398eecfe-2085-4e12-9402-581f428636d8/3/320x400.jpeg)
Do you feel your potential in life is thwarted by past or present difficulties or trauma? Has your equilibrium, confidence and self esteem been undermined by this? Do you feel disempowered and unable to move forward? Sometimes, life's difficulties can prevent us from forming healthy relationships with ourselves and others, and prevent us thriving in life and work, and block creativity. I am a UKCP Psychotherapist in training, working to support people suffering with mental and emotional distress find more ease, balance, meaning and health.
Do you feel your potential in life is thwarted by past or present difficulties or trauma? Has your equilibrium, confidence and self esteem been undermined by this? Do you feel disempowered and unable to move forward? Sometimes, life's difficulties can prevent us from forming healthy relationships with ourselves and others, and prevent us thriving in life and work, and block creativity. I am a UKCP Psychotherapist in training, working to support people suffering with mental and emotional distress find more ease, balance, meaning and health.
See more therapy options for Totnes
How does your Counsellor compare?
Number of Counsellors in Totnes
60+
Average cost per session
£50
Counsellors in Totnes who prioritize treating:
89% | Anxiety |
85% | Depression |
79% | Relationship Issues |
79% | Stress |
77% | Self Esteem |
69% | Trauma and PTSD |
66% | Bereavement |
Average years in practice
9 Years
Top 3 insurances accepted
63% | Aviva |
63% | AXA PPP |
50% | Bupa |
How Counsellors in Totnes see their clients
86% | In Person and Online | |
14% | Online Only |
Gender breakdown
77% | Female | |
23% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Totnes?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.