Counselling in Torquay

Photo of Sormila Saha, PhD, HCPC - Clin. Psych., Psychologist
Sormila Saha
Psychologist, PhD, HCPC - Clin. Psych.
Verified Verified
2 Endorsed
Torquay TQ1  (Online Only)
I am a Clinical Psychologist with 18 years of experience working in the NHS , within the Secondary Adult Mental health services. I am experienced in providing psychological therapies to individual presenting with distressing emotions and a wide range of difficulties due to the impact of adverse life events both in childhood and in adult life. My special interest is in working in trauma, with issues around sense of self, feelings of guilt and shame and relationship with self and others.
I am a Clinical Psychologist with 18 years of experience working in the NHS , within the Secondary Adult Mental health services. I am experienced in providing psychological therapies to individual presenting with distressing emotions and a wide range of difficulties due to the impact of adverse life events both in childhood and in adult life. My special interest is in working in trauma, with issues around sense of self, feelings of guilt and shame and relationship with self and others.
01803 221758 View 01803 221758
Photo of Andrew Lacey, MBACP, Counsellor
Andrew Lacey
Counsellor, MBACP
Verified Verified
Torquay TQ1
Hello, I'm Andrew, a highly experienced counsellor with a warm and non-judgemental approach, working with adults and young people (16+). If you're struggling with a problem or want to get more meaning out of life, counselling may help. I'll work sensitively and honestly with you to support you in what you're going through.
Hello, I'm Andrew, a highly experienced counsellor with a warm and non-judgemental approach, working with adults and young people (16+). If you're struggling with a problem or want to get more meaning out of life, counselling may help. I'll work sensitively and honestly with you to support you in what you're going through.
07904 675052 View 07904 675052
Photo of Kirstie Yelland - The Holistic Therapist, MNCPS Acc., Counsellor
The Holistic Therapist
Counsellor, MNCPS Acc.
Verified Verified
Torquay TQ2
Have you always felt misunderstood or not good enough? Do you feel sad, confused or angry more than you would like ? My clinical background as an advanced nurse practitioner, combined with being a therapist, can give you the platform you need to feel heard, held and understood. Are you curious about the emotional impact of health issues such as menopause, PMS/PMDD, endometriosis, PCOS or fibromyalgia? Do you wonder if you are neurodivergent or are learning to process the joys and difficulties of ADHD and/or autism? Is past trauma holding you back? Are relationships difficult for you? I can help you understand yourself and thrive.
Have you always felt misunderstood or not good enough? Do you feel sad, confused or angry more than you would like ? My clinical background as an advanced nurse practitioner, combined with being a therapist, can give you the platform you need to feel heard, held and understood. Are you curious about the emotional impact of health issues such as menopause, PMS/PMDD, endometriosis, PCOS or fibromyalgia? Do you wonder if you are neurodivergent or are learning to process the joys and difficulties of ADHD and/or autism? Is past trauma holding you back? Are relationships difficult for you? I can help you understand yourself and thrive.
01803 926168 View 01803 926168
Photo of Wayne Walker - Wayne Walker, DCounsPsych, MBACP, Counsellor
Wayne Walker
Counsellor, DCounsPsych, MBACP
Verified Verified
Torquay TQ1
The goal of an individual therapy is to inspire change and improve the quality of life through self awareness and self exploration.
The goal of an individual therapy is to inspire change and improve the quality of life through self awareness and self exploration.
01803 224747 View 01803 224747
Photo of Iris Guenther, MBACP, Counsellor
Iris Guenther
Counsellor, MBACP
Verified Verified
1 Endorsed
Torquay TQ2  (Online Only)
Knowing how to communicate your needs, desires and concerns is essential to grow personally and to live a satisfying life. Anxiety invoking circumstances, traumatic experiences and new challenging situations may, however, make it difficult to connect to yourself and/or to others.  As an integrative counsellor who works with young people and adults, I provide a warm, empathic and non-judgemental environment inviting you to work with me in a collaborative way. While it can be unnerving to seek counselling, it is about your desire to want to change things for the better and your courage to engage on a deeper emotional level.
Knowing how to communicate your needs, desires and concerns is essential to grow personally and to live a satisfying life. Anxiety invoking circumstances, traumatic experiences and new challenging situations may, however, make it difficult to connect to yourself and/or to others.  As an integrative counsellor who works with young people and adults, I provide a warm, empathic and non-judgemental environment inviting you to work with me in a collaborative way. While it can be unnerving to seek counselling, it is about your desire to want to change things for the better and your courage to engage on a deeper emotional level.
01803 221772 View 01803 221772
Photo of Jason Karl Housecroft, MSc, MBACP, Psychotherapist
Jason Karl Housecroft
Psychotherapist, MSc, MBACP
Verified Verified
Torquay TQ2
I believe that our capacity to cope with issues that arise in adult life, whether this is how we experience the world, relate to others, cope with difficult situations or understand and manage what can often be overwhelming emotions, is ultimately bound up with our early experiences. Whether we wish to or not we carry our history with us and sometimes this does not provide the strong foundation needed to engage and embrace life or weather its storms. I work with clients to recognise the origins of their difficulties so that together we might arrive at a place where life is understandable, and they feel both validated and valued.
I believe that our capacity to cope with issues that arise in adult life, whether this is how we experience the world, relate to others, cope with difficult situations or understand and manage what can often be overwhelming emotions, is ultimately bound up with our early experiences. Whether we wish to or not we carry our history with us and sometimes this does not provide the strong foundation needed to engage and embrace life or weather its storms. I work with clients to recognise the origins of their difficulties so that together we might arrive at a place where life is understandable, and they feel both validated and valued.
01803 228320 View 01803 228320
Photo of Dr Marsha Taylor, PsychD, HCPC - Clin. Psych., Psychologist
Dr Marsha Taylor
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Torquay TQ1
I am a Chartered Clinical Psychologist and a Europe Approved EMDR Consultant Practitioner & Supervisor. I have over 20 years NHS experience of assessment and treatment of adult mental health conditions. I am now offering my extensive therapy skills as an independent practitioner in South Devon. I offer science- based treatments that are uniquely tailored to the individual. My passion is addressing psychological problems rooted in trauma and/or exposure to adverse/stressful experiences at any stage in life. From early attachment wounds to more severe Complex PTSD presentations, & adult trauma resulting PTSD & anxiety conditions.
I am a Chartered Clinical Psychologist and a Europe Approved EMDR Consultant Practitioner & Supervisor. I have over 20 years NHS experience of assessment and treatment of adult mental health conditions. I am now offering my extensive therapy skills as an independent practitioner in South Devon. I offer science- based treatments that are uniquely tailored to the individual. My passion is addressing psychological problems rooted in trauma and/or exposure to adverse/stressful experiences at any stage in life. From early attachment wounds to more severe Complex PTSD presentations, & adult trauma resulting PTSD & anxiety conditions.
01803 224721 View 01803 224721
Photo of Helen Hoyte - Helen Hoyte Wellbeing, DCounsPsych, MNCPS Acc., Counsellor
Helen Hoyte Wellbeing
Counsellor, DCounsPsych, MNCPS Acc.
Verified Verified
Torquay TQ1
My aim as a counsellor & coach is to listen to you and understand you, offer you a safe space to talk & help you to understand what is going on for you. I can help you to find a pathway forward and find some understanding. Areas of interest & specialism are trauma, neurodiversity, (particularly ADHD) & relationships, although my work is not limited to these areas and I work with a diverse range of clients. I also offer alternative therapies to my clients, if required, which can be taken alongside counselling or coaching, including EFT, hypnotherapy, guided meditations, Indian Head Massage & Reiki.
My aim as a counsellor & coach is to listen to you and understand you, offer you a safe space to talk & help you to understand what is going on for you. I can help you to find a pathway forward and find some understanding. Areas of interest & specialism are trauma, neurodiversity, (particularly ADHD) & relationships, although my work is not limited to these areas and I work with a diverse range of clients. I also offer alternative therapies to my clients, if required, which can be taken alongside counselling or coaching, including EFT, hypnotherapy, guided meditations, Indian Head Massage & Reiki.
07923 469456 View 07923 469456
Photo of Karyna Squibb, BACP, Counsellor
Karyna Squibb
Counsellor, BACP
Verified Verified
Torquay TQ1
Hello my name is Karyna. I offer personal counselling to adults and relationship counselling to couples. I understand that taking those initial steps into counselling can feel like a daunting prospect and so I offer you a warm, empathic, caring and non-judgement space for you to begin your journey. I believe we are all uniquely capable of making changes to enable us to live an empowered, fulfilled and balanced life. I will work with you and support you as you endeavour to achieve this. I offer a free initial online appointment where we can meet and you can decide if you feel that we are a good fit.
Hello my name is Karyna. I offer personal counselling to adults and relationship counselling to couples. I understand that taking those initial steps into counselling can feel like a daunting prospect and so I offer you a warm, empathic, caring and non-judgement space for you to begin your journey. I believe we are all uniquely capable of making changes to enable us to live an empowered, fulfilled and balanced life. I will work with you and support you as you endeavour to achieve this. I offer a free initial online appointment where we can meet and you can decide if you feel that we are a good fit.
01803 926121 View 01803 926121
Photo of Lina Chen, MSc, COSRT Accred, Psychotherapist
Lina Chen
Psychotherapist, MSc, COSRT Accred
Verified Verified
Torquay TQ2  (Online Only)
I'm an integrative psychotherapist specialising in psychosexual and relationship therapy. I trained with London Diploma in Psychosexual and Relationship Therapy and am a registered member of COSRT. I'm passionate about my work, supporting individuals and couples from all backgrounds including sexual trauma survivors, migrants, LGBTQ+, and GSRD. I offer therapy for a wide range of sexual and relationship issues. I tailor my therapeutic tools and approaches to individual clients’ needs. These include CBT, attachment theory, psychodynamic therapy, imago therapy and existential therapy in addition to a wide range of psychosexual tools.
I'm an integrative psychotherapist specialising in psychosexual and relationship therapy. I trained with London Diploma in Psychosexual and Relationship Therapy and am a registered member of COSRT. I'm passionate about my work, supporting individuals and couples from all backgrounds including sexual trauma survivors, migrants, LGBTQ+, and GSRD. I offer therapy for a wide range of sexual and relationship issues. I tailor my therapeutic tools and approaches to individual clients’ needs. These include CBT, attachment theory, psychodynamic therapy, imago therapy and existential therapy in addition to a wide range of psychosexual tools.
01803 221489 View 01803 221489
Photo of Danielle Carole Kenyo, DCounsPsych, PNCPS Acc., Counsellor
Danielle Carole Kenyo
Counsellor, DCounsPsych, PNCPS Acc.
Verified Verified
Torquay TQ1
I am an Integrative Counsellor, which ensures you as the client experience the best type of modality that is right for your issues. As one size doesn't fit all. I practice counselling in a safe, confidential and non- judgmental environment, where you will feel held in whatever issues you bring. I work in a Person Centred, Humaninstic way, where you are the expert in your own life, and client autonomy is paramount, underpinning my practice. Whatever issue you bring to counselling, we can work through, with enabling you to help yourself, providing personal, or professional strategies, if this is appropriate. Reaching your goals.
I am an Integrative Counsellor, which ensures you as the client experience the best type of modality that is right for your issues. As one size doesn't fit all. I practice counselling in a safe, confidential and non- judgmental environment, where you will feel held in whatever issues you bring. I work in a Person Centred, Humaninstic way, where you are the expert in your own life, and client autonomy is paramount, underpinning my practice. Whatever issue you bring to counselling, we can work through, with enabling you to help yourself, providing personal, or professional strategies, if this is appropriate. Reaching your goals.
01803 221784 View 01803 221784
Photo of Katrina J Campbell-Crocker, MBACP, Counsellor
Katrina J Campbell-Crocker
Counsellor, MBACP
Verified Verified
Torquay TQ2
Hiya I am a fully qualified counsellor with experience of working with adults & young people from aged 13 yrs. I offer a FREE 15 minute call. I support with a range of complexities such as;•Attachment•Separation, Social Anxiety & Intergenerational Trauma. •Oppositional Defiant Dis•Anxiety & Dep & High-Functioning Depression •Abuse •Bereavement & Loss •Childhood Trauma•Domestic Abuse •Disability Discrimination•Low Self Esteem.& Self Worth •Narcissistic Pers Dis•Personality Dis •Dissociative & Post-Traumatic Stress Dis•Racial identity•Sci Beh Ment I/ness &•ADHD. I believe that we all have the right 2 speak & be heard in a safe space.
Hiya I am a fully qualified counsellor with experience of working with adults & young people from aged 13 yrs. I offer a FREE 15 minute call. I support with a range of complexities such as;•Attachment•Separation, Social Anxiety & Intergenerational Trauma. •Oppositional Defiant Dis•Anxiety & Dep & High-Functioning Depression •Abuse •Bereavement & Loss •Childhood Trauma•Domestic Abuse •Disability Discrimination•Low Self Esteem.& Self Worth •Narcissistic Pers Dis•Personality Dis •Dissociative & Post-Traumatic Stress Dis•Racial identity•Sci Beh Ment I/ness &•ADHD. I believe that we all have the right 2 speak & be heard in a safe space.
01626 242446 View 01626 242446
Photo of Mariana Cervantes - Mariana Cervantes Child & Adult Psychotherapist, MSc, MBACP, Psychotherapist
Mariana Cervantes Child & Adult Psychotherapist
Psychotherapist, MSc, MBACP
Verified Verified
Torquay TQ2
As a psychotherapist working with children, young people and adults, I use my professional skills and experience to provide a safe, judgement-free space for children, young people and adults to explore what might be underlying their difficulties. I support clients with a wide range of issues including anxiety, depression, anger, isolation, identity, sexuality, low self-esteem, school difficulties, friendship issues, loss, grief, bullying, abuse, neglect, parental separation and other issues. I also provide parent work sessions for parents who have concerns about their relationship with their child/children and family dynamics.
As a psychotherapist working with children, young people and adults, I use my professional skills and experience to provide a safe, judgement-free space for children, young people and adults to explore what might be underlying their difficulties. I support clients with a wide range of issues including anxiety, depression, anger, isolation, identity, sexuality, low self-esteem, school difficulties, friendship issues, loss, grief, bullying, abuse, neglect, parental separation and other issues. I also provide parent work sessions for parents who have concerns about their relationship with their child/children and family dynamics.
07403 923624 View 07403 923624
Photo of Lisa Scarborough - Lisa Scarborough Counselling, MBACP, Counsellor
Lisa Scarborough Counselling
Counsellor, MBACP
Verified Verified
Torquay TQ1
I am passionate about wanting to help people reach their true potential and live as authentically as possible. I believe this to be at the core of being happy. I can offer you counselling support for the following : *Anxiety *ADHD *Panic attacks *Depression *PMS self-care and coping strategies *Menopause *Perimenopause *Health issues *Motivation *Insomnia *Social phobia *Low confidence and self-esteem *Body Issues *Self expression *Your creative self *Loneliness *Hoarding *Loss and letting go *Bereavement *Relationships *Family issues *Stress -work and exam stress *Making difficult life choices *Carers
I am passionate about wanting to help people reach their true potential and live as authentically as possible. I believe this to be at the core of being happy. I can offer you counselling support for the following : *Anxiety *ADHD *Panic attacks *Depression *PMS self-care and coping strategies *Menopause *Perimenopause *Health issues *Motivation *Insomnia *Social phobia *Low confidence and self-esteem *Body Issues *Self expression *Your creative self *Loneliness *Hoarding *Loss and letting go *Bereavement *Relationships *Family issues *Stress -work and exam stress *Making difficult life choices *Carers
01626 242335 View 01626 242335
Photo of Clare Burke, MA, HCPC-Art Therap., Psychotherapist
Clare Burke
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
Torquay TQ1  (Online Only)
Not accepting new clients
I am an experienced integrative therapist treating trauma and overwhelm with EMDR and/or art psychotherapy. As human beings we naturally at times feel overwhelmed, stuck, depressed, anxious, sad, fearful and lost. Expert therapy within the safety of a trusting therapeutic relationship can be transformative. I am here to walk alongside you as we seek your way out of the discomfort you find yourself in, enabling you to live a full life in this present moment, free from the often unconscious experiences in your past which keep patterns stuck.
I am an experienced integrative therapist treating trauma and overwhelm with EMDR and/or art psychotherapy. As human beings we naturally at times feel overwhelmed, stuck, depressed, anxious, sad, fearful and lost. Expert therapy within the safety of a trusting therapeutic relationship can be transformative. I am here to walk alongside you as we seek your way out of the discomfort you find yourself in, enabling you to live a full life in this present moment, free from the often unconscious experiences in your past which keep patterns stuck.
01364 701742 View 01364 701742
Photo of Claire Cook (Willingham), DCounsPsych, MBACP, Psychotherapist
Claire Cook (Willingham)
Psychotherapist, DCounsPsych, MBACP
Verified Verified
Torquay TQ13
Hello.... I am an experienced Counsellor and Psychotherapist (MBACP) based in Newton Abbot, Devon. Counselling is not only helpful for traumatic life events, it can also help when you are at a crossroads, feeling stuck or having a huge sense that life is not what it could be. I like to encourage my clients to explore their issues and work towards a better understanding of themselves and the world around them. Together we will look at finding your inner strengths so that you can build in them developing a greater self awareness. However, FINDING THE RIGHT PERON IS THE MOST IMPORTANT ASPECT OF THERAPY.
Hello.... I am an experienced Counsellor and Psychotherapist (MBACP) based in Newton Abbot, Devon. Counselling is not only helpful for traumatic life events, it can also help when you are at a crossroads, feeling stuck or having a huge sense that life is not what it could be. I like to encourage my clients to explore their issues and work towards a better understanding of themselves and the world around them. Together we will look at finding your inner strengths so that you can build in them developing a greater self awareness. However, FINDING THE RIGHT PERON IS THE MOST IMPORTANT ASPECT OF THERAPY.
01626 249147 View 01626 249147
Chris MacDonald
Counsellor, MBACP Accred
Verified Verified
Torquay TQ13
I offer an opportunity for you to explore whatever you feel the need to share, in a safe environment with a trained counsellor and psychotherapist. I will bring over 20 years experience working in this area with adults and young people ( over 11 years old ) to our sessions together.
I offer an opportunity for you to explore whatever you feel the need to share, in a safe environment with a trained counsellor and psychotherapist. I will bring over 20 years experience working in this area with adults and young people ( over 11 years old ) to our sessions together.
01803 269822 View 01803 269822
Photo of Charlotte Watson, BACP, Counsellor
Charlotte Watson
Counsellor, BACP
Verified Verified
Torquay TQ1
In my experience we may all at times face hurdles too daunting to negotiate alone. I work with a wide range of issues focussing on clients who have suffered sexual abuse, as well as young people and adults experiencing stress, anxiety, trauma, panic attacks, depression and low self esteem. We may have issues and patterns of behaviour from the past that we are ready to leave behind. I offer a safe, confidential therapeutic space to be heard and feel safe. In some cases I work in the here and now, in others I believe in order to understand and find our inner resources to change present behaviour we need to delve into our past.
In my experience we may all at times face hurdles too daunting to negotiate alone. I work with a wide range of issues focussing on clients who have suffered sexual abuse, as well as young people and adults experiencing stress, anxiety, trauma, panic attacks, depression and low self esteem. We may have issues and patterns of behaviour from the past that we are ready to leave behind. I offer a safe, confidential therapeutic space to be heard and feel safe. In some cases I work in the here and now, in others I believe in order to understand and find our inner resources to change present behaviour we need to delve into our past.
01364 701745 View 01364 701745
Photo of Thea Platt - Therapy With Thea , MA, UKCP Trainee, Psychotherapist
Therapy With Thea
Psychotherapist, MA, UKCP Trainee
Verified Verified
Torquay TQ1
Do you feel your potential in life is thwarted by past or present difficulties or trauma? Has your equilibrium, confidence and self esteem been undermined by this? Do you feel disempowered and unable to move forward? Sometimes, life's difficulties can prevent us from forming healthy relationships with ourselves and others, and prevent us thriving in life and work, and block creativity. I am a UKCP Psychotherapist in training, working to support people suffering with mental and emotional distress find more ease, balance, meaning and health.
Do you feel your potential in life is thwarted by past or present difficulties or trauma? Has your equilibrium, confidence and self esteem been undermined by this? Do you feel disempowered and unable to move forward? Sometimes, life's difficulties can prevent us from forming healthy relationships with ourselves and others, and prevent us thriving in life and work, and block creativity. I am a UKCP Psychotherapist in training, working to support people suffering with mental and emotional distress find more ease, balance, meaning and health.
01803 926178 View 01803 926178
Photo of Maxine Spencer, MSc, UKCP Trainee, Psychotherapist
Maxine Spencer
Psychotherapist, MSc, UKCP Trainee
Verified Verified
Torquay TQ1
Hi, thank you for visiting my profile. If you are looking for a therapist to work through aspects of your life that are causing you distress, if you are feeling out of control or you are trying to make sense of your feelings and you want to work through these issues, let's see if I can help you. I offer a free, no obligation initial consultation. If you want to take it further, with regular sessions, I can offer in-depth, relational counselling and psychotherapy. This would be, either face to face sessions from The Practice Rooms in Exeter, online via zoom or walk and talk in and around the beautiful Torbay coastline.
Hi, thank you for visiting my profile. If you are looking for a therapist to work through aspects of your life that are causing you distress, if you are feeling out of control or you are trying to make sense of your feelings and you want to work through these issues, let's see if I can help you. I offer a free, no obligation initial consultation. If you want to take it further, with regular sessions, I can offer in-depth, relational counselling and psychotherapy. This would be, either face to face sessions from The Practice Rooms in Exeter, online via zoom or walk and talk in and around the beautiful Torbay coastline.
01392 321118 View 01392 321118
1

See more therapy options for Torquay

How does your Counsellor compare?

Number of Counsellors in Torquay

60+

Average cost per session

£50

Counsellors in Torquay who prioritize treating:

91% Anxiety
86% Depression
86% Self Esteem
80% Stress
78% Relationship Issues
77% Bereavement
77% Trauma and PTSD

Average years in practice

7 Years

Top 3 insurances accepted

57% Cigna and Evernorth
57% WPA
43% AXA PPP

How Counsellors in Torquay see their clients

88% In Person and Online
12% Online Only

Gender breakdown

81% Female
19% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Torquay?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.