Self-Harming Counselling in Topsham
My work deals universally with the reduction of suffering, your suffering. Specifically this may include Depression, Anxiety, Low Mood, Loss of purpose, Grief, Relationship issues, managing change and family problems. Often we can be lost in our thinking and we can swing, like a pendulum, between worries of the past and anxieties of the future, never really pausing to be present now. This is normal, we all have these times. However sometimes, some of us get stuck in these places and need some guidance to bring us into balance and offer us support,at difficult times in our lives.
My work deals universally with the reduction of suffering, your suffering. Specifically this may include Depression, Anxiety, Low Mood, Loss of purpose, Grief, Relationship issues, managing change and family problems. Often we can be lost in our thinking and we can swing, like a pendulum, between worries of the past and anxieties of the future, never really pausing to be present now. This is normal, we all have these times. However sometimes, some of us get stuck in these places and need some guidance to bring us into balance and offer us support,at difficult times in our lives.
I believe that life is a gift; yet, at times, it can feel quite the opposite. Sometimes, we can feel overwhelmed by our difficulties. Often, a trained, non-judgmental and objective ear can help order one's thoughts, challenge ingrained patterns of behaviour, and manage emotions.
I believe that life is a gift; yet, at times, it can feel quite the opposite. Sometimes, we can feel overwhelmed by our difficulties. Often, a trained, non-judgmental and objective ear can help order one's thoughts, challenge ingrained patterns of behaviour, and manage emotions.
I am a qualified and experienced Integrative counsellor and Internal Family Systems therapist, working with adults across a wide range of life's challenges in the Exeter area and on-line. I hope to encourage self-acceptance as a good enough person, quietening the inner critic & bringing self-compassion to the relationship you have with yourself & transforming your relationship with others. Together, we can explore the feelings, thoughts & relational patterns that have been causing you distress. I can support you to gain a deeper understanding of the effects of past experiences & how these may impact your struggles in the present.
I am a qualified and experienced Integrative counsellor and Internal Family Systems therapist, working with adults across a wide range of life's challenges in the Exeter area and on-line. I hope to encourage self-acceptance as a good enough person, quietening the inner critic & bringing self-compassion to the relationship you have with yourself & transforming your relationship with others. Together, we can explore the feelings, thoughts & relational patterns that have been causing you distress. I can support you to gain a deeper understanding of the effects of past experiences & how these may impact your struggles in the present.
I work ONLINE and Face-to-Face in Topsham. I have over 40 years experience working effectively in private practice as an integrative holistic healthcare practitioner and previously as a nurse in both the NHS and private healthcare specialising in women’s health. My psychotherapeutic counselling practice draws upon several humanistic, psychodynamic and solution focused approaches incorporating the very best techniques including creative ways of working to best fit your needs. I have a lot of life experience both personally and professionally. I am a good listener. I am not easily shocked.
I work ONLINE and Face-to-Face in Topsham. I have over 40 years experience working effectively in private practice as an integrative holistic healthcare practitioner and previously as a nurse in both the NHS and private healthcare specialising in women’s health. My psychotherapeutic counselling practice draws upon several humanistic, psychodynamic and solution focused approaches incorporating the very best techniques including creative ways of working to best fit your needs. I have a lot of life experience both personally and professionally. I am a good listener. I am not easily shocked.
I am a down to earth, straight talking counsellor and supervisor, with many years experience working with bereavement, loss and trauma. I offer both short term, goal focussed work, as well as longer term therapy, depending on your needs. I have a keen interest in working with those who are neurodiverse, as well as supporting those who live with someone who is neurodiverse. As a supervisor, I will work collaboratively with you to explore all aspects of working as a practitioner to support your continuing, ongoing development.
I am a down to earth, straight talking counsellor and supervisor, with many years experience working with bereavement, loss and trauma. I offer both short term, goal focussed work, as well as longer term therapy, depending on your needs. I have a keen interest in working with those who are neurodiverse, as well as supporting those who live with someone who is neurodiverse. As a supervisor, I will work collaboratively with you to explore all aspects of working as a practitioner to support your continuing, ongoing development.
"Having space to talk about how I feel is a waste of time"... said: No one ever! Counselling is all it is cracked up to be. Maybe you want to talk to someone but feel unable to share with family or friends. Perhaps you want to make sense of the feelings you are experiencing. People start to heal when they feel truly heard and, by talking things over with a qualified and professional counsellor, it could help you heal from past or present trauma. My approach is Person Centred Therapy and my style is relaxed and friendly. You talk, I listen and together we find a new way of being.
"Having space to talk about how I feel is a waste of time"... said: No one ever! Counselling is all it is cracked up to be. Maybe you want to talk to someone but feel unable to share with family or friends. Perhaps you want to make sense of the feelings you are experiencing. People start to heal when they feel truly heard and, by talking things over with a qualified and professional counsellor, it could help you heal from past or present trauma. My approach is Person Centred Therapy and my style is relaxed and friendly. You talk, I listen and together we find a new way of being.
More Therapists Nearby
Two's-Talking Counselling & Supervision Service
Counsellor, MBACP
Verified Verified
1 Endorsed
Exeter EX2
My name is Debbie and I am a registered therapist with BACP and NCS. I offer counselling face to face, online or via a telephone service. I work with person/s over the age of eight years old. I can help you with stress, anxiety/depression, anger, bereavement, relationships, abuse and couple's therapy. I understand you want to see a therapist as soon as you make that decision to do so. I will validate your feelings and i will acknowledge how distressing you are experiencing your life right now. I want to help you and I aim to see you within 7 working days. My goal is to get you to where you want to be.
My name is Debbie and I am a registered therapist with BACP and NCS. I offer counselling face to face, online or via a telephone service. I work with person/s over the age of eight years old. I can help you with stress, anxiety/depression, anger, bereavement, relationships, abuse and couple's therapy. I understand you want to see a therapist as soon as you make that decision to do so. I will validate your feelings and i will acknowledge how distressing you are experiencing your life right now. I want to help you and I aim to see you within 7 working days. My goal is to get you to where you want to be.
I am an experienced registered counsellor. I offer a warm, calm, confidential and non judgmental space for clients to explore thoughts and feelings. I work with a range of issues with both males, females and couples. I also work at The Safe Foundation as Clinical Lead. I specialise with clients, both male and female who have been through domestic abuse and Trauma.
I am an experienced registered counsellor. I offer a warm, calm, confidential and non judgmental space for clients to explore thoughts and feelings. I work with a range of issues with both males, females and couples. I also work at The Safe Foundation as Clinical Lead. I specialise with clients, both male and female who have been through domestic abuse and Trauma.
Do you struggle with anxiety, depression, low mood or are feeling stressed or overwhelmed, call for a free initial session. I am an experienced counsellor with proven success in helping people navigate these issues and get to a better place. My name is James and I am a male counsellor based in Exeter. I am here to support you with a whole range of issues that you may be dealing with, such as stress, anxiety, depression, grief and/or relationships to name but a few. I also have extensive experience working with LGBTQ+ clients.
Do you struggle with anxiety, depression, low mood or are feeling stressed or overwhelmed, call for a free initial session. I am an experienced counsellor with proven success in helping people navigate these issues and get to a better place. My name is James and I am a male counsellor based in Exeter. I am here to support you with a whole range of issues that you may be dealing with, such as stress, anxiety, depression, grief and/or relationships to name but a few. I also have extensive experience working with LGBTQ+ clients.
Is your life overwhelming? Is your mental health suffering?Do you feel that you need to offload and share whatever difficulties you may be facing? Are you are looking for a counsellor or psychotherapist that actively listens and understands? I am an experienced mental health practitioners and here to help. Sometimes children and young people get stuck and need a little help too. I also have a great deal of experience working with children and young people. When your child is struggling, trying to get help can feel an impossible task. I offer creative therapy without the stress of a long waiting list.
Is your life overwhelming? Is your mental health suffering?Do you feel that you need to offload and share whatever difficulties you may be facing? Are you are looking for a counsellor or psychotherapist that actively listens and understands? I am an experienced mental health practitioners and here to help. Sometimes children and young people get stuck and need a little help too. I also have a great deal of experience working with children and young people. When your child is struggling, trying to get help can feel an impossible task. I offer creative therapy without the stress of a long waiting list.
Hello. I am an experienced integrative therapist offering sessions in blocks of six to eight weeks, focussing on a specific issue in a targeted way. Perhaps you are reading this because you are feeling stuck, overwhelmed, or unsure of the way forward. Perhaps you are having difficulties relating to career, relationships or family life, or with emotions such as anger, anxiety or low mood. You might be struggling with addictions, with life changes or transitions, or you might be suffering with a sense of alienation or a crisis of meaning in your life. If so, I hope you will read on and get in touch if my approach resonates with you.
Hello. I am an experienced integrative therapist offering sessions in blocks of six to eight weeks, focussing on a specific issue in a targeted way. Perhaps you are reading this because you are feeling stuck, overwhelmed, or unsure of the way forward. Perhaps you are having difficulties relating to career, relationships or family life, or with emotions such as anger, anxiety or low mood. You might be struggling with addictions, with life changes or transitions, or you might be suffering with a sense of alienation or a crisis of meaning in your life. If so, I hope you will read on and get in touch if my approach resonates with you.
Do you put on a brave face but feel different on the inside? Perhaps you’re empty and numb, or overwhelmed by emotions? Are you finding it hard to cope day-to-day? I know how tough life can be at times and how lonely it feels when no one seems to understand. If you’re wondering when you’ll feel happy or hopeful again, or you’re worrying about the future and fearing the worst, or maybe you’re struggling with a big change and a sense of who you are; I’d like to help. Being able to talk freely to someone, without fear of judgement or shame, can be a huge relief.
Do you put on a brave face but feel different on the inside? Perhaps you’re empty and numb, or overwhelmed by emotions? Are you finding it hard to cope day-to-day? I know how tough life can be at times and how lonely it feels when no one seems to understand. If you’re wondering when you’ll feel happy or hopeful again, or you’re worrying about the future and fearing the worst, or maybe you’re struggling with a big change and a sense of who you are; I’d like to help. Being able to talk freely to someone, without fear of judgement or shame, can be a huge relief.
You found your way here because of your strength. I understand how hard it can be to reach out and look for change. Our work will start by honouring your strength and supporting you to hold and ease the challenges that you are experiencing. Therapy offers you place for you to bring whatever you are seeking to change or understand. Together we will resource you to adapt to physical and emotional shifts, increase your awareness of your needs, and to feel more present and content in your life.
You found your way here because of your strength. I understand how hard it can be to reach out and look for change. Our work will start by honouring your strength and supporting you to hold and ease the challenges that you are experiencing. Therapy offers you place for you to bring whatever you are seeking to change or understand. Together we will resource you to adapt to physical and emotional shifts, increase your awareness of your needs, and to feel more present and content in your life.
Dr Zai Edworthy
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Exeter EX3 (Online Only)
Hello and welcome, my name is Zai. Are you a parent or carer? Are you worried about your child and need to speak with a clinical psychologist? At certain points in our lives, we could all benefit from the support and guidance of a therapist. I have over 20 years experience working with children and young people. Please contact me to help you decide if I am the right therapist for you and your child. Together we will discuss helpful strategies that you can start to implement and if we both agree that the young person needs direct work/therapy, we can arrange this. Please visit my website to learn more about me.
Hello and welcome, my name is Zai. Are you a parent or carer? Are you worried about your child and need to speak with a clinical psychologist? At certain points in our lives, we could all benefit from the support and guidance of a therapist. I have over 20 years experience working with children and young people. Please contact me to help you decide if I am the right therapist for you and your child. Together we will discuss helpful strategies that you can start to implement and if we both agree that the young person needs direct work/therapy, we can arrange this. Please visit my website to learn more about me.
My name is Nikki, I am a qualified integrative counsellor registered with the NCS. I understand how difficult life can seem, and how stuck we can become. I am a compassionate, caring therapist who will not judge you. Whatever feelings or circumstances bring you to therapy, I offer you a calm, safe and non- judgmental space where I will encourage you to let go of unhelpful ways of being, that may be holding you back. As an integrative counsellor I will draw on different theoretical approaches choosing techniques to suit your individual needs.
My name is Nikki, I am a qualified integrative counsellor registered with the NCS. I understand how difficult life can seem, and how stuck we can become. I am a compassionate, caring therapist who will not judge you. Whatever feelings or circumstances bring you to therapy, I offer you a calm, safe and non- judgmental space where I will encourage you to let go of unhelpful ways of being, that may be holding you back. As an integrative counsellor I will draw on different theoretical approaches choosing techniques to suit your individual needs.
Making the first move to see a counsellor can feel like a big step, especially if this is the first time you've done it. Perhaps you feel like you’re worrying more than usual at the moment? Or maybe there is a specific issue on your mind that you can't seem to get past. Perhaps you've had enough of feeling anxious, or you're feeling low and 'stuck'. When we have the opportunity to share how we feel in a safe, confidential environment it can help us to develop a toolkit of coping strategies to deal with times when things get tough.
Making the first move to see a counsellor can feel like a big step, especially if this is the first time you've done it. Perhaps you feel like you’re worrying more than usual at the moment? Or maybe there is a specific issue on your mind that you can't seem to get past. Perhaps you've had enough of feeling anxious, or you're feeling low and 'stuck'. When we have the opportunity to share how we feel in a safe, confidential environment it can help us to develop a toolkit of coping strategies to deal with times when things get tough.
Hello, my name is Catia. I offer counselling sessions to adults, children and young people as well as couples/marriage therapy. Counselling can bring clarity where there is confusion, resolve past issues, change behaviours and improve relationships. I will provide you a confidential, safe and supportive space for you to talk and work thought the difficulties you are facing. For some people having a safe space to speak and reflect about their issues it is enough to help them move forward, while others may benefit from the use of more creative interventions
Hello, my name is Catia. I offer counselling sessions to adults, children and young people as well as couples/marriage therapy. Counselling can bring clarity where there is confusion, resolve past issues, change behaviours and improve relationships. I will provide you a confidential, safe and supportive space for you to talk and work thought the difficulties you are facing. For some people having a safe space to speak and reflect about their issues it is enough to help them move forward, while others may benefit from the use of more creative interventions
I am accredited psychoanalytic psychotherapist, training psychoanalytic psychotherapist approved by the leading providers of training in psychodynamic and psychoanalytic psychotherapy, and a supervisor. I offer a non-judgmental space to talk and think, for how long it is needed, with the minimum frequency of 1-3 sessions per week.
I am accredited psychoanalytic psychotherapist, training psychoanalytic psychotherapist approved by the leading providers of training in psychodynamic and psychoanalytic psychotherapy, and a supervisor. I offer a non-judgmental space to talk and think, for how long it is needed, with the minimum frequency of 1-3 sessions per week.
Are you distrustful, fearful and overwhelmed by your own emotions and sensations? Do you wish you could eliminate them? Issues arising from trauma or early attachment may manifest in a number of ways including painful thoughts and memories, anxiety, depression, rage, physical pain and sensations (including unexplained physical symptoms, CFS, fibromyalgia and low energy). By viewing our thoughts, sensations, feelings and behaviours not as symptoms, but as 'parts' of us which are attempting to cope with life, we can learn about, and work with them in a compassionate and non-pathologising way.
Are you distrustful, fearful and overwhelmed by your own emotions and sensations? Do you wish you could eliminate them? Issues arising from trauma or early attachment may manifest in a number of ways including painful thoughts and memories, anxiety, depression, rage, physical pain and sensations (including unexplained physical symptoms, CFS, fibromyalgia and low energy). By viewing our thoughts, sensations, feelings and behaviours not as symptoms, but as 'parts' of us which are attempting to cope with life, we can learn about, and work with them in a compassionate and non-pathologising way.
If you are struggling with anxiety, relationship challenges, or an inner restlessness you can't seem to quiet, you might be facing the effects of past traumas, including sexual abuse, childhood neglect, or early attachment issues, as well as transgenerational, collective or pre-birth trauma, that ripple through your everyday life. If your goal is profound healing — to finally feel at ease within your own skin and to unlock the potential that lives in you, you have taken the first step into building a new version of yourself.
If you are struggling with anxiety, relationship challenges, or an inner restlessness you can't seem to quiet, you might be facing the effects of past traumas, including sexual abuse, childhood neglect, or early attachment issues, as well as transgenerational, collective or pre-birth trauma, that ripple through your everyday life. If your goal is profound healing — to finally feel at ease within your own skin and to unlock the potential that lives in you, you have taken the first step into building a new version of yourself.
See more therapy options for Topsham
Nearby Self-Harming Counsellors Searches for Topsham
- Ashburton
- Crediton
- Cullompton
- Dawlish
- Exeter
- Exmouth
- Honiton
- Newton Abbot
- Ottery Saint Mary
- Sidmouth
- Teignmouth
- Tiverton
Self-Harming Counsellors
How does therapy for self-harm work?
A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioural therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behaviour therapy can help a person manage their tolerance of distress.
Which therapies are best for self-harm?
Specific approaches used by professionals include cognitive behavioural, dialectical behaviour, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioural and dialectical behaviour therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.
Does the tendency to self-harm mean the person is suicidal?
Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.
How often and how long are therapy sessions for self-harm?
As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.