Emotionally Focused Counselling in Tiverton

Photo of Andrew Cowlin - Newid Integrated Counselling & Psychotherapy, MBACP, Counsellor
Newid Integrated Counselling & Psychotherapy
Counsellor, MBACP
Verified Verified
2 Endorsed
Tiverton EX16
Newid pronounced "Nowed" is Welsh for change. I chose this name not only to reflect my heritage but also to reflect that change is the only constant in life. We all travel with it, yet all our experiences can be profoundly different. I believe that counselling is a collaborative process in which we work together on what you want to change or explore in a safe non-judgemental environment. I offer an integrative approach where we work side-by-side to understand your past and help you discover new ways of coping and moving forward. I recognise that courage is not fearless and making the 1st step can be challenging in it's self.
Newid pronounced "Nowed" is Welsh for change. I chose this name not only to reflect my heritage but also to reflect that change is the only constant in life. We all travel with it, yet all our experiences can be profoundly different. I believe that counselling is a collaborative process in which we work together on what you want to change or explore in a safe non-judgemental environment. I offer an integrative approach where we work side-by-side to understand your past and help you discover new ways of coping and moving forward. I recognise that courage is not fearless and making the 1st step can be challenging in it's self.
01884 219224 View 01884 219224
Photo of Dr Joanna North, PhD, MBACP Snr. Accred, Psychotherapist
Dr Joanna North
Psychotherapist, PhD, MBACP Snr. Accred
Verified Verified
1 Endorsed
Tiverton EX16
Waitlist for new clients
Counselling and Psychotherapy can help you feel more in the driving seat of your life, lowering anxiety and increasing your wellbeing. I have worked in the field of mental health and wellbeing for thirty years and focus on children, adults and families. Life today places many demands on us that can be distressing and overwhelming. Traumatic events can leave us lost and unable to recover. Sessions offer the ability to manage emotions, overcome symptoms and focus on what is important to you.
Counselling and Psychotherapy can help you feel more in the driving seat of your life, lowering anxiety and increasing your wellbeing. I have worked in the field of mental health and wellbeing for thirty years and focus on children, adults and families. Life today places many demands on us that can be distressing and overwhelming. Traumatic events can leave us lost and unable to recover. Sessions offer the ability to manage emotions, overcome symptoms and focus on what is important to you.
01794 330942 View 01794 330942
Photo of Laura Jayne Sollis, MBACP, Counsellor
Laura Jayne Sollis
Counsellor, MBACP
Verified Verified
Tiverton EX16  (Online Only)
Do you feel stuck, anxious or overwhelmed? Perhaps worry, lack of confidence or low self esteem is having a negative effect on your life, causing you to feel isolated and alone. Talking to loved one about what we are experiencing can feel difficult, we worry that we are putting to much on them or we don't want them to worry about us. Talking to a counsellor can be really helpful at these times and can show a way forward. However I understand that a good counselling relationship is vital to support you in moving toward your goals.
Do you feel stuck, anxious or overwhelmed? Perhaps worry, lack of confidence or low self esteem is having a negative effect on your life, causing you to feel isolated and alone. Talking to loved one about what we are experiencing can feel difficult, we worry that we are putting to much on them or we don't want them to worry about us. Talking to a counsellor can be really helpful at these times and can show a way forward. However I understand that a good counselling relationship is vital to support you in moving toward your goals.
01363 720245 View 01363 720245
Photo of Shem Lopez - Progressive Psychotherapy, SNCPS Acc., Psychotherapist
Progressive Psychotherapy
Psychotherapist, SNCPS Acc.
Verified Verified
Tiverton EX16
As an integrative psychotherapist I utilise several therapeutic approaches and draw on their interventions to support my clients in achieving their goals. I meet each client as the unique individual you are. My focus is on finding the most beneficial way for you to achieve your outcomes. I'm here to help you get results not just to listen. I offer a safe, comfortable and protective environment in which we can explore concerns to do with your future, past or present that are affecting you. Therapy is about making sense of your internal world and developing a greater awareness of Self allowing you to form more meaningful connections.
As an integrative psychotherapist I utilise several therapeutic approaches and draw on their interventions to support my clients in achieving their goals. I meet each client as the unique individual you are. My focus is on finding the most beneficial way for you to achieve your outcomes. I'm here to help you get results not just to listen. I offer a safe, comfortable and protective environment in which we can explore concerns to do with your future, past or present that are affecting you. Therapy is about making sense of your internal world and developing a greater awareness of Self allowing you to form more meaningful connections.
01392 321421 View 01392 321421
Photo of Karen Janas - Karen Janas - Spark Consulting Services Ltd, MBACP, Counsellor
Karen Janas - Spark Consulting Services Ltd
Counsellor, MBACP
Verified Verified
Tiverton EX16
I offer professional, experienced counselling for individuals, couples, young people, employers and employees. If you are finding life difficult, counselling can help, whether you are struggling with depression, anxiety, anger, obsessive thoughts, panic, stress, low self-esteem, confidence, your relationships, grief or something else. Counselling is not just about helping you solve problems its about helping you make positive changes that enhance your life. I provide a non-judgemental, confidential space, where you can feel safe to explore things about yourself and any problems you may be facing. Clinic in Wellington, Somerset
I offer professional, experienced counselling for individuals, couples, young people, employers and employees. If you are finding life difficult, counselling can help, whether you are struggling with depression, anxiety, anger, obsessive thoughts, panic, stress, low self-esteem, confidence, your relationships, grief or something else. Counselling is not just about helping you solve problems its about helping you make positive changes that enhance your life. I provide a non-judgemental, confidential space, where you can feel safe to explore things about yourself and any problems you may be facing. Clinic in Wellington, Somerset
07480 536717 View 07480 536717
Photo of Annie Ford, DCounsPsych, MBACP Accred, Counsellor
Annie Ford
Counsellor, DCounsPsych, MBACP Accred
Verified Verified
Tiverton EX16
It takes courage to contact a Counsellor for the first time, are you feeling stuck or overwhelmed, need to make sense or gain clarity of your personal issues. As an experienced Professional Counsellor, I provide a safe, non-judgemental and confidential space. A place to explore the changes "you want". Building resilience and strategies to cope with relationships or home or work issues, such as stress, anxiety, depression, bereavement, low self-esteem, bullying, or stressful health challenges. Short & long-term therapy 9am -7pm + Sat mornings. A calm comfortable garden studio for face to face, online or outdoor work.
It takes courage to contact a Counsellor for the first time, are you feeling stuck or overwhelmed, need to make sense or gain clarity of your personal issues. As an experienced Professional Counsellor, I provide a safe, non-judgemental and confidential space. A place to explore the changes "you want". Building resilience and strategies to cope with relationships or home or work issues, such as stress, anxiety, depression, bereavement, low self-esteem, bullying, or stressful health challenges. Short & long-term therapy 9am -7pm + Sat mornings. A calm comfortable garden studio for face to face, online or outdoor work.
07584 336873 View 07584 336873
Photo of Victoria Clare Lumby, MBACP, Counsellor
Victoria Clare Lumby
Counsellor, MBACP
Verified Verified
Tiverton EX16
There are so many reasons why you might be looking for a counsellor/therapist; these could be depression, anxiety, sadness, relationships, past abuse, low self-esteem, bereavement and loss etc and now the effects of Covid 19. Sometimes you just need a neutral place to think; someone to listen and help you make sense of what's going on and enable you to make the changes you want and need. I'm a counsellor it's what I do. I offer a compassionate non-judgemental place where you will be safe to speak. In our first appointment I will listen to what you bring and we can then decide together how to move forward together.
There are so many reasons why you might be looking for a counsellor/therapist; these could be depression, anxiety, sadness, relationships, past abuse, low self-esteem, bereavement and loss etc and now the effects of Covid 19. Sometimes you just need a neutral place to think; someone to listen and help you make sense of what's going on and enable you to make the changes you want and need. I'm a counsellor it's what I do. I offer a compassionate non-judgemental place where you will be safe to speak. In our first appointment I will listen to what you bring and we can then decide together how to move forward together.
01952 984159 View 01952 984159

More Therapists Nearby

Photo of Victoria Edwards, MBACP, Counsellor
Victoria Edwards
Counsellor, MBACP
Verified Verified
1 Endorsed
Cullompton EX15
During our lives many of us can experience loneliness, despair, abandonment and many things that can affect our happiness. I provide a safe space where you can heal and grow without fear of judgment. Whether you need to revisit painful past experiences, traumas. or work in the present with anxiety or grief, I can help. I am an accredited therapist with many years experience and have worked with many clients covering a range of topics and issues.
During our lives many of us can experience loneliness, despair, abandonment and many things that can affect our happiness. I provide a safe space where you can heal and grow without fear of judgment. Whether you need to revisit painful past experiences, traumas. or work in the present with anxiety or grief, I can help. I am an accredited therapist with many years experience and have worked with many clients covering a range of topics and issues.
01823 212274 View 01823 212274
Photo of Claire Perrott, MBACP, Counsellor
Claire Perrott
Counsellor, MBACP
Verified Verified
Cullompton EX15
Are you feeling overwhelmed? Are you living your life how you want to? Do you need some help navigating life? Get in contact for a free 15 minute initial consultation to find out how I can help you. I offer individual counselling online, in person at various locations and undertake home visits and work outside through walking therapy. I am available to work with adults and teenagers.
Are you feeling overwhelmed? Are you living your life how you want to? Do you need some help navigating life? Get in contact for a free 15 minute initial consultation to find out how I can help you. I offer individual counselling online, in person at various locations and undertake home visits and work outside through walking therapy. I am available to work with adults and teenagers.
01392 321123 View 01392 321123

Online Therapists

Photo of Melanie Rivera, MBACP, Counsellor
Melanie Rivera
Counsellor, MBACP
Verified Verified
Wareham BH20
I specialise in 'Integrative Counselling and Psychotherapy', providing a flexible and holistic approach that combines various therapeutic models such as Humanistic, Psychodynamic, Cognitive Behavioural Approaches, trauma-informed EMDR, Emotionally Focused, and Mindfulness-based therapies.
Hi, I'm Melanie Rivera. I work with adults 18+ who may be experiencing challenges such as trauma, low self-esteem, depression, anxiety, relationship issues, and more. Clients often come to me feeling overwhelmed, stuck, or struggling to navigate their circumstances. They often seek a deeper understanding of themselves and their situations. Many want to make meaningful changes in their lives but don't know where to begin and are looking for a therapist to support them while they process, heal and find ways to be more resilient, confident and experience more joy. If you can relate to this you might just be in the right place!
I specialise in 'Integrative Counselling and Psychotherapy', providing a flexible and holistic approach that combines various therapeutic models such as Humanistic, Psychodynamic, Cognitive Behavioural Approaches, trauma-informed EMDR, Emotionally Focused, and Mindfulness-based therapies.
Hi, I'm Melanie Rivera. I work with adults 18+ who may be experiencing challenges such as trauma, low self-esteem, depression, anxiety, relationship issues, and more. Clients often come to me feeling overwhelmed, stuck, or struggling to navigate their circumstances. They often seek a deeper understanding of themselves and their situations. Many want to make meaningful changes in their lives but don't know where to begin and are looking for a therapist to support them while they process, heal and find ways to be more resilient, confident and experience more joy. If you can relate to this you might just be in the right place!
01202 125478 View 01202 125478
Photo of Jen Pridgeon, MSc
Jen Pridgeon
MSc
Verified Verified
Frome BA11
I combine EFT Tapping and meditative healing practices to empower you to become your own healer.
As a team we work together to support you to feel better and have the tools to support a wonderful abundant life and clear any blocks to this. I combine EFT and soul healing practices and with 15+ years of experience in health care we build the tools to empower you to become your own healer. I specialise in parenting, trauma, spiritual emergency and counsel. I have experience with pregnancy loss of all types and fertility, twin flames, advanced souls and bereavement. I am a BioMedical Scientist by degree and an EFT International Practitioner. So let's connect and feel better!
I combine EFT Tapping and meditative healing practices to empower you to become your own healer.
As a team we work together to support you to feel better and have the tools to support a wonderful abundant life and clear any blocks to this. I combine EFT and soul healing practices and with 15+ years of experience in health care we build the tools to empower you to become your own healer. I specialise in parenting, trauma, spiritual emergency and counsel. I have experience with pregnancy loss of all types and fertility, twin flames, advanced souls and bereavement. I am a BioMedical Scientist by degree and an EFT International Practitioner. So let's connect and feel better!
01373 486982 View 01373 486982
Photo of Belén Plaza Higueras - EMDR, PSYCH-K, CBT, EFT, Bach flowers, Homeopathy , MSc, GMBPsS, Psychotherapist
EMDR, PSYCH-K, CBT, EFT, Bach flowers, Homeopathy
Psychotherapist, MSc, GMBPsS
Verified Verified
Bristol BS5
PgCert Intervention families, children with antisocial behaviour; Dip Integrative Bodywork; Dip Dance Movement Psychotherapy, EFT, Mindfulness, Bach flowers/homeopathy, Psych-K facilitator.
I believe that we all have the potential to heal ourselves. Are you aware that you have a negative mental state at work or in relationships? Is it persistent, or do you feel stressed, anxious, depressed, worried, and have a low level of liveliness? I can support you to find pathways to overcome these limitations. I am a compassionate integrative psychotherapist. I offer EMDR- 2013, Psych-K!, Cognitive Behavioural Psychotherapy CBT, EFT, Mindfulness. Homeopathy (4 y), Bach flowers (BFP). I can help you to transform your life’s limitations arising from anxiety/ trauma, Personal, sleeping, relationships, work difficulties & others.
PgCert Intervention families, children with antisocial behaviour; Dip Integrative Bodywork; Dip Dance Movement Psychotherapy, EFT, Mindfulness, Bach flowers/homeopathy, Psych-K facilitator.
I believe that we all have the potential to heal ourselves. Are you aware that you have a negative mental state at work or in relationships? Is it persistent, or do you feel stressed, anxious, depressed, worried, and have a low level of liveliness? I can support you to find pathways to overcome these limitations. I am a compassionate integrative psychotherapist. I offer EMDR- 2013, Psych-K!, Cognitive Behavioural Psychotherapy CBT, EFT, Mindfulness. Homeopathy (4 y), Bach flowers (BFP). I can help you to transform your life’s limitations arising from anxiety/ trauma, Personal, sleeping, relationships, work difficulties & others.
0117 374 7699 View 0117 374 7699
Photo of Luisa Davies - Let's Talk Therapy Wales, MA, MBACP, Psychotherapist
Let's Talk Therapy Wales
Psychotherapist, MA, MBACP
Verified Verified
Llanelli SA14
Emotion-Focussed Therapy ( EFT) helps us refine the skill of emotion regulation; improving awareness of our emotions, helping us to better understand them and ultimately, better understand ourselves.
I'm Luisa and I'm a qualified psychotherapist, based in South West Wales, experienced in working with many forms of emotional distress. My approach comes from a person-centred and emotion focussed standpoint, with a keen interest in a holistic approach. Through gentle exploration in a warm and safe environment, I open the space for you to explore your situation at your own pace, without judgement, recognising each individual's subjective experience. With my experience in the creative industry, I love to hear about your creative interests and encourage you to use these in your therapy journey, if you so wish.
Emotion-Focussed Therapy ( EFT) helps us refine the skill of emotion regulation; improving awareness of our emotions, helping us to better understand them and ultimately, better understand ourselves.
I'm Luisa and I'm a qualified psychotherapist, based in South West Wales, experienced in working with many forms of emotional distress. My approach comes from a person-centred and emotion focussed standpoint, with a keen interest in a holistic approach. Through gentle exploration in a warm and safe environment, I open the space for you to explore your situation at your own pace, without judgement, recognising each individual's subjective experience. With my experience in the creative industry, I love to hear about your creative interests and encourage you to use these in your therapy journey, if you so wish.
01792 949065 View 01792 949065
Photo of Jo Williams, MBACP, Counsellor
Jo Williams
Counsellor, MBACP
Verified Verified
Swansea SA1
I have a PG Dip in Emotion Focused Therapy ( EFT).
I'm Jo and I am a qualified psychotherapist working with adults and couples. I am a Registered Member of the British Association of Counselling and Psychotherapy (MBACP). I practice person-centred and emotion-focused therapy and have experience working in many different areas including bereavement, anxiety, depression and post-traumatic stress. I aim to form an open and genuine therapeutic relationship with you to offer guidance and support with whatever your needs are. I offer a non-judgemental and encouraging style to explore the concerns that bring you to seek counselling.
I have a PG Dip in Emotion Focused Therapy ( EFT).
I'm Jo and I am a qualified psychotherapist working with adults and couples. I am a Registered Member of the British Association of Counselling and Psychotherapy (MBACP). I practice person-centred and emotion-focused therapy and have experience working in many different areas including bereavement, anxiety, depression and post-traumatic stress. I aim to form an open and genuine therapeutic relationship with you to offer guidance and support with whatever your needs are. I offer a non-judgemental and encouraging style to explore the concerns that bring you to seek counselling.
01792 342536 View 01792 342536
Photo of Vikki Joy Fear, MBACP, Counsellor
Vikki Joy Fear
Counsellor, MBACP
Verified Verified
Clevedon BS21
Waitlist for new clients
I use talking therapy, EFT, neuroscience and creative techniques suh as art, sand tray, journalling and play to help you process trauma and support you through difficulties.
I am a down to earth and approachable counsellor for children, young people and adults. I have 27 years experience working with young people in care struggling with CPTSD, ADHD and ASD. At times, emotions and behaviours can become difficult. Past trauma affects us physically as well as mentally and emotionally, sometimes blocking lifes natural progression. We often underestimate the impact an event or events has on us. I can help you make sense of your emotions and behaviours and manage your responses to triggers, allowing progression towrards your desired goals.
I use talking therapy, EFT, neuroscience and creative techniques suh as art, sand tray, journalling and play to help you process trauma and support you through difficulties.
I am a down to earth and approachable counsellor for children, young people and adults. I have 27 years experience working with young people in care struggling with CPTSD, ADHD and ASD. At times, emotions and behaviours can become difficult. Past trauma affects us physically as well as mentally and emotionally, sometimes blocking lifes natural progression. We often underestimate the impact an event or events has on us. I can help you make sense of your emotions and behaviours and manage your responses to triggers, allowing progression towrards your desired goals.
01275 402983 View 01275 402983
Photo of Phil Owen
Phil Owen
Verified Verified
Swansea SA2
I am a Blue Health Coach also qualified in EMDR, EFT and Recovery and Wellbeing Coaching. I also practice the Birth Awareness 3 Step Process for dealing with Birth Trauma, and general trauma. As a Blue Health Coach I specialise in Blue Health, a term that spans a range of research into the benefits of being in, near, on and under water I use Blue Health Science and the natural beach or coastal environment to work with my clients. For clients that would like to try, I also provide a more active Surf Therapy, where we use the activity as a way to experience flow state and mindfulness, improving physical and mental wellbeing.
I am a Blue Health Coach also qualified in EMDR, EFT and Recovery and Wellbeing Coaching. I also practice the Birth Awareness 3 Step Process for dealing with Birth Trauma, and general trauma. As a Blue Health Coach I specialise in Blue Health, a term that spans a range of research into the benefits of being in, near, on and under water I use Blue Health Science and the natural beach or coastal environment to work with my clients. For clients that would like to try, I also provide a more active Surf Therapy, where we use the activity as a way to experience flow state and mindfulness, improving physical and mental wellbeing.
01792 949409 View 01792 949409
Photo of Helen Hoyte - Helen Hoyte Wellbeing, DCounsPsych, MNCPS Acc., Counsellor
Helen Hoyte Wellbeing
Counsellor, DCounsPsych, MNCPS Acc.
Verified Verified
Torquay TQ1
My aim as a counsellor & coach is to listen to you and understand you, offer you a safe space to talk & help you to understand what is going on for you. I can help you to find a pathway forward and find some understanding. Areas of interest & specialism are trauma, neurodiversity, (particularly ADHD) & relationships, although my work is not limited to these areas and I work with a diverse range of clients. I also offer alternative therapies to my clients, if required, which can be taken alongside counselling or coaching, including EFT, hypnotherapy, guided meditations, Indian Head Massage & Reiki.
My aim as a counsellor & coach is to listen to you and understand you, offer you a safe space to talk & help you to understand what is going on for you. I can help you to find a pathway forward and find some understanding. Areas of interest & specialism are trauma, neurodiversity, (particularly ADHD) & relationships, although my work is not limited to these areas and I work with a diverse range of clients. I also offer alternative therapies to my clients, if required, which can be taken alongside counselling or coaching, including EFT, hypnotherapy, guided meditations, Indian Head Massage & Reiki.
07923 469456 View 07923 469456
Photo of Julie Dawn Jones - JDJCounselling For You!, BACP, Counsellor
JDJCounselling For You!
Counsellor, BACP
Verified Verified
1 Endorsed
Cardiff CF11
Waitlist for new clients
Emotional Focused Therapy ( EFT) for couples and individuals.
The overall aim of Counselling and Therapy is to provide an opportunity for you to work towards living by where experiences are more satisfying. The process of Counselling becomes itself one of life's new situations: It offers an opportunity to experience life differently and to extend the range of ways in which you can operate in the world with greater satisfaction. "EVERY JOURNEY STARTS WITH ONE SMALL STEP"!!!!
Emotional Focused Therapy ( EFT) for couples and individuals.
The overall aim of Counselling and Therapy is to provide an opportunity for you to work towards living by where experiences are more satisfying. The process of Counselling becomes itself one of life's new situations: It offers an opportunity to experience life differently and to extend the range of ways in which you can operate in the world with greater satisfaction. "EVERY JOURNEY STARTS WITH ONE SMALL STEP"!!!!
029 2167 3089 View 029 2167 3089
Photo of LORENA Luisa Aguirre Cadarso, MA
LORENA Luisa Aguirre Cadarso
MA
Verified Verified
1 Endorsed
Newquay TR7  (Online Only)
I am a psychologist & psychotherapist, committed to heal your traumas or the difficult situation that you are going through, so that in the shortest time possible you can feel happy with life again. We will work together in an integral way, as with ur thoughts and beliefs and your emotions and sensations that have been trapped in your body. On the sessions, we will go step by step, respecting your time, so that it is a safe and transformative process. We will be releasing ur suffering until you reach the best version of yourself and for that to happen, trusting your therapist is crucial. I have a very warm & loving approach.
I am a psychologist & psychotherapist, committed to heal your traumas or the difficult situation that you are going through, so that in the shortest time possible you can feel happy with life again. We will work together in an integral way, as with ur thoughts and beliefs and your emotions and sensations that have been trapped in your body. On the sessions, we will go step by step, respecting your time, so that it is a safe and transformative process. We will be releasing ur suffering until you reach the best version of yourself and for that to happen, trusting your therapist is crucial. I have a very warm & loving approach.
01637 808944 View 01637 808944
Photo of Charlene Thomson, MBACP, Psychotherapist
Charlene Thomson
Psychotherapist, MBACP
Verified Verified
Bristol BS2  (Online Only)
We can all find life overwhelming at times - whether we're struggling with life circumstances or events, experiencing relationship problems, emotional difficulties or just feeling stuck. I provide a safe, non-judgmental space where you can feel comfortable to share and explore any difficulties you may be experiencing. The therapy I offer is tailored to the specific areas you are seeking support with and I focus on developing our therapeutic relationship to support you to gain the most from therapy.
We can all find life overwhelming at times - whether we're struggling with life circumstances or events, experiencing relationship problems, emotional difficulties or just feeling stuck. I provide a safe, non-judgmental space where you can feel comfortable to share and explore any difficulties you may be experiencing. The therapy I offer is tailored to the specific areas you are seeking support with and I focus on developing our therapeutic relationship to support you to gain the most from therapy.
029 2271 2587 View 029 2271 2587

See more therapy options for Tiverton

Emotionally Focused Counsellors

Who is emotionally focused therapy for?

Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.

Why do people need emotionally focused therapy?

People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.

What happens in emotionally focused therapy?

Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.

What problems does emotionally focused therapy treat?

EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.