Cognitive Behavioural (CBT) Counselling in Timperley
We are a group of experienced psychologists who support a broad range of emotional health needs; specialising in the effects of adversity and trauma using Compassion-focused therapy, EMDR, CBT, CAT and attachment based approaches (see website).
If you have been struggling with anxiety, self-criticism, shame, low mood, difficult emotions & relationships, it may be the right time to find a trusted therapist; someone to help you understand & grow from the effects of adversity, stress & trauma. Our wellbeing can be affected by many things - work stress, early adversity, significant trauma or relationships, and we do our best to find helpful coping strategies. When our ways of coping don't work so well, we can feel stuck and isolated - psychological therapy can help us move beyond those barriers. I focus on you as an individual, without using labels or diagnoses.
We are a group of experienced psychologists who support a broad range of emotional health needs; specialising in the effects of adversity and trauma using Compassion-focused therapy, EMDR, CBT, CAT and attachment based approaches (see website).
If you have been struggling with anxiety, self-criticism, shame, low mood, difficult emotions & relationships, it may be the right time to find a trusted therapist; someone to help you understand & grow from the effects of adversity, stress & trauma. Our wellbeing can be affected by many things - work stress, early adversity, significant trauma or relationships, and we do our best to find helpful coping strategies. When our ways of coping don't work so well, we can feel stuck and isolated - psychological therapy can help us move beyond those barriers. I focus on you as an individual, without using labels or diagnoses.
Keira is a qualified EMDR, CBT and Psychodynamic Interpersonal Therapist (PIT).
Keira can help you with: Trauma, Depression, Anxiety, FND, Non-Epileptic Attack Disorder, Fibromyalgia, Blood and Needle phobia, OCD, Adolescent; Exam related stress, Relational & emotional therapy and Social Phobia and many more.
Keira is a qualified EMDR, CBT and Psychodynamic Interpersonal Therapist (PIT).
Keira can help you with: Trauma, Depression, Anxiety, FND, Non-Epileptic Attack Disorder, Fibromyalgia, Blood and Needle phobia, OCD, Adolescent; Exam related stress, Relational & emotional therapy and Social Phobia and many more.
Life brings all sorts of challenges and some can be much harder to overcome than others. Most adults can remember a time when they were dealing with a situation so tough that everyday living became more challenging than usual. For children and young people, who have not had time to develop their own coping strategies, such situations are even more difficult to cope with. Many children who are having a difficult time do not know what it is that they are feeling and cannot put it into words. Counselling for children and young people might be slightly different to the traditional idea of therapy you may have in mind.
Life brings all sorts of challenges and some can be much harder to overcome than others. Most adults can remember a time when they were dealing with a situation so tough that everyday living became more challenging than usual. For children and young people, who have not had time to develop their own coping strategies, such situations are even more difficult to cope with. Many children who are having a difficult time do not know what it is that they are feeling and cannot put it into words. Counselling for children and young people might be slightly different to the traditional idea of therapy you may have in mind.
Hello, Thank you for taking the time to look at my profile. My name is Rachel and I am here to listen, my question for you is, do you feel heard? Being genuinely heard by someone, who is non-judgemental and empathic, can be an extremely powerful experience. You may be struggling with feeling overwhelmed, anxious, sad or angry, or maybe something else entirely but the important thing is that you don’t have to manage it alone.
Hello, Thank you for taking the time to look at my profile. My name is Rachel and I am here to listen, my question for you is, do you feel heard? Being genuinely heard by someone, who is non-judgemental and empathic, can be an extremely powerful experience. You may be struggling with feeling overwhelmed, anxious, sad or angry, or maybe something else entirely but the important thing is that you don’t have to manage it alone.
Congratulations on taking the first step towards dealing with yours or a loved ones addiction. If you have struggled with any form of addiction or been affected by a loved ones addiction then I imagine you have tried and tried again to get a handle on this problem. If you are reading this then I suspect it hasn’t worked on your own and you are looking for some tools to help you finally achieve the outcomes you are aiming for. Addiction is difficult to treat without professional guidance. I have worked as a qualified therapist working with addiction for over 20 years and know how to help once help is asked for. Reach out ask for help
Congratulations on taking the first step towards dealing with yours or a loved ones addiction. If you have struggled with any form of addiction or been affected by a loved ones addiction then I imagine you have tried and tried again to get a handle on this problem. If you are reading this then I suspect it hasn’t worked on your own and you are looking for some tools to help you finally achieve the outcomes you are aiming for. Addiction is difficult to treat without professional guidance. I have worked as a qualified therapist working with addiction for over 20 years and know how to help once help is asked for. Reach out ask for help
More Therapists Nearby
Torden CBT provides 1-1 online psychotherapy to adults and young people using a cognitive behavioural approach. I am a BABCP accredited CBT Therapist, specialising in Anxiety and Depression, including, OCD, GAD, Panic, Specific Phobia and Depression. In our first session I try to focus on getting to know you as a whole person, to help gain a joint understanding of your experiences and how they influence you today.
Torden CBT provides 1-1 online psychotherapy to adults and young people using a cognitive behavioural approach. I am a BABCP accredited CBT Therapist, specialising in Anxiety and Depression, including, OCD, GAD, Panic, Specific Phobia and Depression. In our first session I try to focus on getting to know you as a whole person, to help gain a joint understanding of your experiences and how they influence you today.
I am an integrative counsellor, which means I use a combination of approaches tailored to the needs of my clients such as person centred, and CBT to examine current thoughts and feelings, as well as psychodynamic exploration of the past to help reach an understanding of the issues being faced. Each client is unique, and I welcome their thoughts about the direction in which they would like their therapy sessions to take. I am an approved therapist for Anxiety UK and am experienced in working with clients struggling with anxiety and depression. This can range from mild stress and low mood to a feeling of being completely debilitated
I am an integrative counsellor, which means I use a combination of approaches tailored to the needs of my clients such as person centred, and CBT to examine current thoughts and feelings, as well as psychodynamic exploration of the past to help reach an understanding of the issues being faced. Each client is unique, and I welcome their thoughts about the direction in which they would like their therapy sessions to take. I am an approved therapist for Anxiety UK and am experienced in working with clients struggling with anxiety and depression. This can range from mild stress and low mood to a feeling of being completely debilitated
Abigail Methley
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Altrincham WA14 (Online Only)
Welcome. I am a Clinical Psychologist who can help you understand your experiences (both recent and longer-term), move on from patterns and traumatic experiences that keep you feeling stuck and hold you back, increase your confidence and hope for the future, and find ways to build a life that includes the things most important to you. I am keen to provide therapy in a way that fits how you like to work, including appreciating autism, ADHD and additional cognitive needs. I am only currently accepting self-referrals from adults and only offer daytime weekday sessions via Zoom.
Welcome. I am a Clinical Psychologist who can help you understand your experiences (both recent and longer-term), move on from patterns and traumatic experiences that keep you feeling stuck and hold you back, increase your confidence and hope for the future, and find ways to build a life that includes the things most important to you. I am keen to provide therapy in a way that fits how you like to work, including appreciating autism, ADHD and additional cognitive needs. I am only currently accepting self-referrals from adults and only offer daytime weekday sessions via Zoom.
I offer neurodiverse affirming CBT, IPT and EMDR for clients who identify as ADHD, AuDHD or ASC.
Do you struggle with anxiety, imposter syndrome or low mood? Comparing yourself negatively to others, fearing rejection if you are your authentic self, or make a mistake. You may have always felt this way, stemming from painful experiences in your past. Or has something happened more recently that has changed your sense of self? Maybe you are starting to identify as ADHD, AuDHD or ASC, and you're trying to make sense of your life story from this new perspective. Therapy is a safe and supportive space to explore your difficulties at your pace, develop new strategies, regain confidence whilst reconnecting with what you value and enjoy
I offer neurodiverse affirming CBT, IPT and EMDR for clients who identify as ADHD, AuDHD or ASC.
Do you struggle with anxiety, imposter syndrome or low mood? Comparing yourself negatively to others, fearing rejection if you are your authentic self, or make a mistake. You may have always felt this way, stemming from painful experiences in your past. Or has something happened more recently that has changed your sense of self? Maybe you are starting to identify as ADHD, AuDHD or ASC, and you're trying to make sense of your life story from this new perspective. Therapy is a safe and supportive space to explore your difficulties at your pace, develop new strategies, regain confidence whilst reconnecting with what you value and enjoy
Dr Aoiffe Kilcommons, Happiness in Mind.
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Hale WA15
Are you looking for lasting happiness & well-being? Dr Kilcommons is a Consultant Clinical Psychologist, Cognitive Analytic Therapist, accredited Cognitive Behaviour Therapist & Brainspotting Therapist; with over 25 years clinical experience across community & inpatient, substance misuse, physical health, forensic & performance settings. She is also EFT Level II, Voice Dialogue & Reiki trained. She is proud to work with sporting clubs/elite athletes in GB Taekwondo, British Cycling, Premier League Football & Lancashire Cricket Club. Sessions are held in the strictest of confidence, with compassionate care & tailored to your needs.
Are you looking for lasting happiness & well-being? Dr Kilcommons is a Consultant Clinical Psychologist, Cognitive Analytic Therapist, accredited Cognitive Behaviour Therapist & Brainspotting Therapist; with over 25 years clinical experience across community & inpatient, substance misuse, physical health, forensic & performance settings. She is also EFT Level II, Voice Dialogue & Reiki trained. She is proud to work with sporting clubs/elite athletes in GB Taekwondo, British Cycling, Premier League Football & Lancashire Cricket Club. Sessions are held in the strictest of confidence, with compassionate care & tailored to your needs.
Are you looking for a therapist who has been in your shoes? Someone who has felt the pain and anguish of addiction? Someone who won't judge and has the tools to help you recover from your own sexual/pornography/drug addiction? Someone, who has a proven record of helping people overcome their sexual addiction and lead a life of purpose and happiness? I am a BACP Accredited Psychotherapist who specialises in the treatment of sexual/drug addiction. I trained as a Cognitive and Behavioural Psychotherapist and recognised as a Certified Inner Child Recovery Process specialist. I run an evidence based, online, group treatment program for
Are you looking for a therapist who has been in your shoes? Someone who has felt the pain and anguish of addiction? Someone who won't judge and has the tools to help you recover from your own sexual/pornography/drug addiction? Someone, who has a proven record of helping people overcome their sexual addiction and lead a life of purpose and happiness? I am a BACP Accredited Psychotherapist who specialises in the treatment of sexual/drug addiction. I trained as a Cognitive and Behavioural Psychotherapist and recognised as a Certified Inner Child Recovery Process specialist. I run an evidence based, online, group treatment program for
As an experienced BACP registered counsellor and psychotherapist my practice offers a safe, supportive, non-judgemental space where you can explore any problems that are causing you anxiety or distress. The foundation of my therapeutic work is Person Centred and where appropriate I draw on other therapeutic techniques such as CBT, Solution Focused Therapy, Transactional Analysis and Mindfulness.
As an experienced BACP registered counsellor and psychotherapist my practice offers a safe, supportive, non-judgemental space where you can explore any problems that are causing you anxiety or distress. The foundation of my therapeutic work is Person Centred and where appropriate I draw on other therapeutic techniques such as CBT, Solution Focused Therapy, Transactional Analysis and Mindfulness.
I specialise in Cognitive Behavioural Therapy focussing on Children, Adolescents and Adults. My experience has allowed me to help people who have suffered from a wide range of mental health conditions including eating disorders, self harm, substance abuse, gambling, depression, phobias and trauma.
I specialise in Cognitive Behavioural Therapy focussing on Children, Adolescents and Adults. My experience has allowed me to help people who have suffered from a wide range of mental health conditions including eating disorders, self harm, substance abuse, gambling, depression, phobias and trauma.
Yolande Parry Mbacp - Mncps (Accr.)
Counsellor, BACP
Verified Verified
1 Endorsed
Altrincham WA14 (Online Only)
By integrating Cognitive Behavioural Therapy (CBT), Person-Centred Therapy (PCT), and mindfulness, I offer customised strategies for your needs.
If you're facing anxiety, depression, or other emotional challenges such as stress, trauma, or grief, know that you are not alone. I specialize in helping you regain balance and resilience. In my practice, I create a supportive environment where you can feel heard and empowered to overcome adversity. We will use tailored therapeutic techniques focusing on your personal growth and enhancing your overall well-being. My expertise extends to neurodiversity, including ADHD and autism, as well as complex conditions like PTSD and BPD.
By integrating Cognitive Behavioural Therapy (CBT), Person-Centred Therapy (PCT), and mindfulness, I offer customised strategies for your needs.
If you're facing anxiety, depression, or other emotional challenges such as stress, trauma, or grief, know that you are not alone. I specialize in helping you regain balance and resilience. In my practice, I create a supportive environment where you can feel heard and empowered to overcome adversity. We will use tailored therapeutic techniques focusing on your personal growth and enhancing your overall well-being. My expertise extends to neurodiversity, including ADHD and autism, as well as complex conditions like PTSD and BPD.
I can use mindfulness-based techniques, CBT, ACT & emotion-focused skills to help you “unhook” from thought patterns/behaviours that are detracting you from your fullest life.
I am a qualified Psychotherapeutic Counsellor with a Masters in Clinical Forensic Psychology based in South Manchester, and a registered member of the British Association of Counselling and Psychotherapy. I have worked in healthcare for over 20 years across a number of different specialities including substance misuse, trauma, forensics, neurodiversity, OCD, bereavement, anxiety and depression. I am also a qualified Chinese Medicine Acupuncturist (BAcC registered) and Yoga therapist which I am able to incorporate into sessions if this would be beneficial to you.
I can use mindfulness-based techniques, CBT, ACT & emotion-focused skills to help you “unhook” from thought patterns/behaviours that are detracting you from your fullest life.
I am a qualified Psychotherapeutic Counsellor with a Masters in Clinical Forensic Psychology based in South Manchester, and a registered member of the British Association of Counselling and Psychotherapy. I have worked in healthcare for over 20 years across a number of different specialities including substance misuse, trauma, forensics, neurodiversity, OCD, bereavement, anxiety and depression. I am also a qualified Chinese Medicine Acupuncturist (BAcC registered) and Yoga therapist which I am able to incorporate into sessions if this would be beneficial to you.
I take an integrative approach to my work, using a combination of psychotherapy, counselling and CBT to give my clients the best possible outcome.
I am a fully qualified, trusted and caring Psychotherapist and Counsellor who cares passionately about helping people deal with a variety of issues. I have spent over 25 years counselling clients through the challenges presented by problems such as high anxiety and low self esteem. The most important part of my work is helping people to find and address the root causes of these issues, which my warm and authentic approach lends itself to naturally. I am committed to confidentiality and place the safeguarding and wellbeing of my clients above all else.
I take an integrative approach to my work, using a combination of psychotherapy, counselling and CBT to give my clients the best possible outcome.
I am a fully qualified, trusted and caring Psychotherapist and Counsellor who cares passionately about helping people deal with a variety of issues. I have spent over 25 years counselling clients through the challenges presented by problems such as high anxiety and low self esteem. The most important part of my work is helping people to find and address the root causes of these issues, which my warm and authentic approach lends itself to naturally. I am committed to confidentiality and place the safeguarding and wellbeing of my clients above all else.
Dr Ishba Rehman
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
Altrincham WA14 (Online Only)
Dr Ishba understands the psychological, social, and relational distress experienced by her clients and uses a range of explanatory frameworks: Person Centred Therapy, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy and Integrative Therapies to support them.
Are you struggling with low mood and anxiety? Do you have difficulties with your self-esteem, body image your relationship with food? Have you experienced a traumatic life event? Struggling in your relationships at home and at work? Or are you experiencing an overall lack of happiness and fulfilment in your life which makes you less hopeful for the future? Then you are not alone. Many of us experience these difficulties, at various points in our lives. The good thing is, you are here now, wanting to seek help. To get started, you can request an initial appointment with Dr Ishba Rehman (free of cost) to discuss your needs and goals.
Dr Ishba understands the psychological, social, and relational distress experienced by her clients and uses a range of explanatory frameworks: Person Centred Therapy, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy and Integrative Therapies to support them.
Are you struggling with low mood and anxiety? Do you have difficulties with your self-esteem, body image your relationship with food? Have you experienced a traumatic life event? Struggling in your relationships at home and at work? Or are you experiencing an overall lack of happiness and fulfilment in your life which makes you less hopeful for the future? Then you are not alone. Many of us experience these difficulties, at various points in our lives. The good thing is, you are here now, wanting to seek help. To get started, you can request an initial appointment with Dr Ishba Rehman (free of cost) to discuss your needs and goals.
I am an experienced psychotherapist and have been in full-time private practice in Manchester since 2002. I use a flexible integrative approach and offer both long-term psychotherapy and counselling, as well as short-term therapies. I integrate psychotherapy with CBT, EMDR, Somatic Therapies, IFS, Focusing, DBT Skills, DBR, NLP and life coaching. I have experience of working with a wide range of issues including anxiety, PTSD, Complex PTSD, bereavement, BPD, depression, stress, abuse, generalised anxiety, OCD, public speaking, low self-esteem, relationship issues, shame, IBS and pain management. I am BACP and UKCP registered.
I am an experienced psychotherapist and have been in full-time private practice in Manchester since 2002. I use a flexible integrative approach and offer both long-term psychotherapy and counselling, as well as short-term therapies. I integrate psychotherapy with CBT, EMDR, Somatic Therapies, IFS, Focusing, DBT Skills, DBR, NLP and life coaching. I have experience of working with a wide range of issues including anxiety, PTSD, Complex PTSD, bereavement, BPD, depression, stress, abuse, generalised anxiety, OCD, public speaking, low self-esteem, relationship issues, shame, IBS and pain management. I am BACP and UKCP registered.
I am a qualified CBT Therapist and a member of the BABCP.
Cognitive Behavioural Therapy (CBT) is a structured, psychological approach recommended by the National Institute for Health and Care Excellence (NICE) for the treatment of a number of common difficulties including: Depression, Panic Disorder, GAD (Worry) Social Anxiety, Obsessive Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD), Health Anxiety and specific phobias. Additionally, I can offer support with issues such as low self esteem, anger, stress, poor sleep etc. You do not need a formal diagnosis, together we can collaboratively explore your thoughts and feelings.
I am a qualified CBT Therapist and a member of the BABCP.
Cognitive Behavioural Therapy (CBT) is a structured, psychological approach recommended by the National Institute for Health and Care Excellence (NICE) for the treatment of a number of common difficulties including: Depression, Panic Disorder, GAD (Worry) Social Anxiety, Obsessive Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD), Health Anxiety and specific phobias. Additionally, I can offer support with issues such as low self esteem, anger, stress, poor sleep etc. You do not need a formal diagnosis, together we can collaboratively explore your thoughts and feelings.
I am trained in both ERP and Cognitive Therapy for OCD, and can tailor treatment to your needs.
OCD is forever changing. Just as you find a way to shut it up, it finds a sneaky way to come at you - a new variation of an intrusive thought, a new behaviour it convinces you to do, a new topic completely it jumps to. It's a slippery so and so, which is why working with an experienced therapist is so important. Effective treatment isn't just about the intrusive thought that is at the front of your mind right now, it's about tackling any cycle where you are acting as if your intrusive thoughts are true when they absolutely are not. Treatment isn't easy, most people have had OCD for years before therapy. But it is possible to Win!
I am trained in both ERP and Cognitive Therapy for OCD, and can tailor treatment to your needs.
OCD is forever changing. Just as you find a way to shut it up, it finds a sneaky way to come at you - a new variation of an intrusive thought, a new behaviour it convinces you to do, a new topic completely it jumps to. It's a slippery so and so, which is why working with an experienced therapist is so important. Effective treatment isn't just about the intrusive thought that is at the front of your mind right now, it's about tackling any cycle where you are acting as if your intrusive thoughts are true when they absolutely are not. Treatment isn't easy, most people have had OCD for years before therapy. But it is possible to Win!
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Timperley
- Alderley Edge
- Altrincham
- Cheadle
- Cheadle Hulme
- Hale Barns
- Knutsford
- Lymm
- Manchester
- Sale
- Salford
- Stretford
- Wilmslow
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.