Counselling in Thundersley
![Photo of Karen Haynes - Karen Haynes, BACP, Counsellor](https://photos.psychologytoday.com/9b2b97a0-3265-4637-b07d-96063af47d16/3/320x400.jpeg)
I am an Integrative therapist which means I use various therapies and tailor the therapy to your needs, as we all are individuals and I feel an indIvidual approach offers the bespoke service clients require. Some people may respond well to CBT or DBT, others prefer a more Humanistic approach. The Psychodynamic approach works well when looking into our core thoughts and TA works wonders with communication. I work collaboratively with the client to get the best results for you.
I am an Integrative therapist which means I use various therapies and tailor the therapy to your needs, as we all are individuals and I feel an indIvidual approach offers the bespoke service clients require. Some people may respond well to CBT or DBT, others prefer a more Humanistic approach. The Psychodynamic approach works well when looking into our core thoughts and TA works wonders with communication. I work collaboratively with the client to get the best results for you.
![Photo of Sally Robarts - Wisteria Talking Therapy , BACP, Counsellor](https://photos.psychologytoday.com/600facaf-291a-41f1-96b6-6fa0cd7f9ece/1/320x400.jpeg)
Do you feel unsettled? There's an anxiousness about you, feel depressed, possibly stressed, but can't explain why. Are you unable to recognize your strengths and only focus on the negatives? Do you feel like you are failing in many ways? Do you procrastinate, and struggle with relationships, whilst feeling that your internal critic is ever present? Starting counseling can seem daunting but it's the first step on the way to self-discovery, and a happier more contented you. I run a down-to-earth humanistic practice where my practice aims to help you feel relaxed and supported enough to share your difficulties with me.
Do you feel unsettled? There's an anxiousness about you, feel depressed, possibly stressed, but can't explain why. Are you unable to recognize your strengths and only focus on the negatives? Do you feel like you are failing in many ways? Do you procrastinate, and struggle with relationships, whilst feeling that your internal critic is ever present? Starting counseling can seem daunting but it's the first step on the way to self-discovery, and a happier more contented you. I run a down-to-earth humanistic practice where my practice aims to help you feel relaxed and supported enough to share your difficulties with me.
More Therapists Nearby
![Photo of Lorraine Anne Bygrave - Benfleet Counselling And Psychotherapy Ltd, DCounsPsych, MNCPS Acc., Psychotherapist](https://photos.psychologytoday.com/7e4ece15-2fcf-4617-91b8-511e58c50b1d/1/320x400.jpeg)
Benfleet Counselling And Psychotherapy Ltd
Psychotherapist, DCounsPsych, MNCPS Acc.
Verified Verified
Benfleet SS7
At Benfleet Counselling and Psychotherapy Ltd, we deeply care about our potential clients' well-being, and we understand that seeking support can be a vulnerable and courageous step. Our uniqueness lies in the genuine empathy and compassion we bring to every therapeutic journey. We believe that everyone's struggles are unique, and we are dedicated to tailoring our approach to meet your specific needs, whatever they may be. Whether you're facing anxiety, depression, relationship challenges, or any other emotional difficulty, our team of caring and experienced therapists is here to walk alongside you on your path to healing and growth
At Benfleet Counselling and Psychotherapy Ltd, we deeply care about our potential clients' well-being, and we understand that seeking support can be a vulnerable and courageous step. Our uniqueness lies in the genuine empathy and compassion we bring to every therapeutic journey. We believe that everyone's struggles are unique, and we are dedicated to tailoring our approach to meet your specific needs, whatever they may be. Whether you're facing anxiety, depression, relationship challenges, or any other emotional difficulty, our team of caring and experienced therapists is here to walk alongside you on your path to healing and growth
![Photo of Lesley Patchick - Lesley Patchick Counselling, MBACP Accred, Counsellor](https://photos.psychologytoday.com/72e33dae-2750-4e6d-9eb1-9bc9bf31a857/1/320x400.jpeg)
Lesley Patchick Counselling
Counsellor, MBACP Accred
Verified Verified
Leigh-on-Sea SS9 (Online Only)
As an experienced BACP Accredited counsellor, with diverse & varied counselling experience, I can offer you a professional, safe, cared-for & confidential environment which will support you in exploring the aspects of your life that are troubling you. People enter therapy for many reasons. Whatever your circumstances or the obstacles you face, having a confidential space where you are not judged, where it is safe for you to be totally 'you', will be key to assisting you in your journey to a life that feels happier & more content. I can provide this for you.
As an experienced BACP Accredited counsellor, with diverse & varied counselling experience, I can offer you a professional, safe, cared-for & confidential environment which will support you in exploring the aspects of your life that are troubling you. People enter therapy for many reasons. Whatever your circumstances or the obstacles you face, having a confidential space where you are not judged, where it is safe for you to be totally 'you', will be key to assisting you in your journey to a life that feels happier & more content. I can provide this for you.
![Photo of Kirsty Georgieff - Kirsty - Echo Counselling, MSc, MBACP, Counsellor](https://photos.psychologytoday.com/4a584661-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I specialise in narcissistic abuse in relationships and the workplace. I work with anxiety and trauma alongside the dissociation from emotions this can cause. I have worked with survivors of domestic violence and bereaved families within a hospice setting. I also work for a society with worldwide clients recovering from narcissistic abuse. Exploring variations from your personal life within therapy is hugely important as I believe that no client is the same; regardless of whether they are experiencing loss, anxiety or an abusive narcissistic relationship.
I specialise in narcissistic abuse in relationships and the workplace. I work with anxiety and trauma alongside the dissociation from emotions this can cause. I have worked with survivors of domestic violence and bereaved families within a hospice setting. I also work for a society with worldwide clients recovering from narcissistic abuse. Exploring variations from your personal life within therapy is hugely important as I believe that no client is the same; regardless of whether they are experiencing loss, anxiety or an abusive narcissistic relationship.
![Photo of Terry Smith, MBACP, Counsellor](https://photos.psychologytoday.com/99c1ff01-1cd1-45ab-954e-7f1f976a3528/1/320x400.jpeg)
If this is your first time coming into therapy, welcome. I know it can be daunting, but please remember you’ve made a decision to help yourself and that is a massive step in itself. Living these days can be very difficult for some people on a daily basis without any other stress, pressure, demands, anxiety, or feelings of being overwhelming coming into the mix. We all need a little help from time to time and I am here to help you not have to carry those heavy burdens alone. My main focus is on you; your aims, your truth, the real you, you feel you longer can be and how we can work together to get you back on track.
If this is your first time coming into therapy, welcome. I know it can be daunting, but please remember you’ve made a decision to help yourself and that is a massive step in itself. Living these days can be very difficult for some people on a daily basis without any other stress, pressure, demands, anxiety, or feelings of being overwhelming coming into the mix. We all need a little help from time to time and I am here to help you not have to carry those heavy burdens alone. My main focus is on you; your aims, your truth, the real you, you feel you longer can be and how we can work together to get you back on track.
![Photo of Caroline Philippa Burkett, MA, HCPC-Art Therap., Psychotherapist](https://photos.psychologytoday.com/5f746b5e-fdfe-4abf-a2c8-2be9281feabf/1/320x400.jpeg)
Hello, I am the founder of Sparkle Again Therapy and I specialise in working with women over 40, who aren’t happy with their life right now. Is that you? Maybe you’re feeling down or depressed? And you’re not really sure why, but you know something’s wrong? Perhaps your feeling sad, confused, and you don’t know what to do to start feeling better again, well I can help you. I’m an expert in talking to you, about what’s not working right now in your life, and together we can make changes to get you to where you want to be. I will listen carefully and will be compassionate and kind. I will help you re-discover the true you.
Hello, I am the founder of Sparkle Again Therapy and I specialise in working with women over 40, who aren’t happy with their life right now. Is that you? Maybe you’re feeling down or depressed? And you’re not really sure why, but you know something’s wrong? Perhaps your feeling sad, confused, and you don’t know what to do to start feeling better again, well I can help you. I’m an expert in talking to you, about what’s not working right now in your life, and together we can make changes to get you to where you want to be. I will listen carefully and will be compassionate and kind. I will help you re-discover the true you.
![Photo of Sian Elizabeth Hines, PNCPS Acc., Counsellor](https://photos.psychologytoday.com/5742b69d-d4c4-4548-a0ef-e0bca6493177/1/320x400.jpeg)
I can help you to reach the potential that you want and deserve to reach by helping you to understand your past, present and future. To help you to work through relationship problems, self esteem issues or letting go of the past. To enable you to see past blocks and obstacles so that you can control, minimise and eliminate any anxieties. To work with the negative emotions that you feel so that you can identify quickly what your emotions are telling you and then challenge them so that they do not control you. To magnify the positives and build on them for complete self confidence.
I can help you to reach the potential that you want and deserve to reach by helping you to understand your past, present and future. To help you to work through relationship problems, self esteem issues or letting go of the past. To enable you to see past blocks and obstacles so that you can control, minimise and eliminate any anxieties. To work with the negative emotions that you feel so that you can identify quickly what your emotions are telling you and then challenge them so that they do not control you. To magnify the positives and build on them for complete self confidence.
![Photo of Marc Freeman, MBACP, Counsellor](https://photos.psychologytoday.com/516e4718-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
If you are finding life difficult, or struggling to understand or change the way you feel, talking to somebody can really help. Sometimes reaching out is the best thing you can do, and it can really help you put things into perspective and learn new ways of coping and dealing with the difficulties in your life. I have linked an example of how I work in this video: https://youtu.be/g4YMqJdPoj0
If you are finding life difficult, or struggling to understand or change the way you feel, talking to somebody can really help. Sometimes reaching out is the best thing you can do, and it can really help you put things into perspective and learn new ways of coping and dealing with the difficulties in your life. I have linked an example of how I work in this video: https://youtu.be/g4YMqJdPoj0
![Photo of Samantha Handley, MA, MBACP Accred, Counsellor](https://photos.psychologytoday.com/2f855d53-be28-4b05-b52e-851b9e44c104/1/320x400.png)
Hello, I'm Sam. I'm a counsellor and hypnotherapist working in a person centred way. I'm open and honest, and I'm here to help you with whatever you need to bring. Since I first started training as a therapist, I could see it was never going to be as simple as one size fits all. We are all individuals, and even though we have our similarities, we all live our own realities. Because of this I knew it would be important to study a wide range of therapies and techniques to custom a session as much as I could to each person.
Hello, I'm Sam. I'm a counsellor and hypnotherapist working in a person centred way. I'm open and honest, and I'm here to help you with whatever you need to bring. Since I first started training as a therapist, I could see it was never going to be as simple as one size fits all. We are all individuals, and even though we have our similarities, we all live our own realities. Because of this I knew it would be important to study a wide range of therapies and techniques to custom a session as much as I could to each person.
![Photo of Bryanna Melody Martin, MBACP, Counsellor](https://photos.psychologytoday.com/bfaa7c75-e22e-4592-9863-65a89e28cc22/1/320x400.jpeg)
Hello, I would love to be able to help if I can. I provide a caring, safe space to allow clients to explore issues that may be preventing them leading a fulfilling life. I have been a qualified Counsellor for 18 years. I have worked with individuals, couples and groups on a wide range of issues including, bereavement, anxiety, all forms of abuse, relationship issues, low self esteem, burn out, marriage difficulties, family issues, and many more.
Hello, I would love to be able to help if I can. I provide a caring, safe space to allow clients to explore issues that may be preventing them leading a fulfilling life. I have been a qualified Counsellor for 18 years. I have worked with individuals, couples and groups on a wide range of issues including, bereavement, anxiety, all forms of abuse, relationship issues, low self esteem, burn out, marriage difficulties, family issues, and many more.
![Photo of Jenni Griffiths, MA, MBACP, Counsellor](https://photos.psychologytoday.com/94d6308e-93a3-4900-bea2-7b3603b92588/1/320x400.jpeg)
Everyone experiences challenges and difficulties at various times in their life and it can be comforting to know that we don’t have to get through it on our own. Sometimes we just need someone impartial and compassionate to just listen to us confidentially and not judge us; to help us express and let go of our feelings and thoughts in a safe space. Other times we need help to make sense of past events or to manage difficult emotions. And then we need to move forwards… so having someone to support us who we already trust, can be really useful to make lasting changes.
Everyone experiences challenges and difficulties at various times in their life and it can be comforting to know that we don’t have to get through it on our own. Sometimes we just need someone impartial and compassionate to just listen to us confidentially and not judge us; to help us express and let go of our feelings and thoughts in a safe space. Other times we need help to make sense of past events or to manage difficult emotions. And then we need to move forwards… so having someone to support us who we already trust, can be really useful to make lasting changes.
![Photo of Yvette White, BACP, Counsellor](https://photos.psychologytoday.com/5d800388-6ba7-44f0-973e-1f39cb89ea6e/1/320x400.jpeg)
5 Star Google reviews and 5000+ hours... Solution Focused Couples programme £595. Anxiety, Depression and Stress Management specialist. Marriage /Couples counsellor.. Are you struggling with Anxiety, Abuse, Bereavement, or relationship issues, then I can help! I also deal with Low self-esteem, Death Anxiety, Abuse, ADHD, Divorce, Depression, Career path, Cancer support, Generalised Anxiety Disorder, Pain management, Panic Disorder, PTSD, Rape crisis, Relationship issues, Self harm, Trauma and Low self esteem. I also work as a solution focused Marriage/Couples Counsellor.
5 Star Google reviews and 5000+ hours... Solution Focused Couples programme £595. Anxiety, Depression and Stress Management specialist. Marriage /Couples counsellor.. Are you struggling with Anxiety, Abuse, Bereavement, or relationship issues, then I can help! I also deal with Low self-esteem, Death Anxiety, Abuse, ADHD, Divorce, Depression, Career path, Cancer support, Generalised Anxiety Disorder, Pain management, Panic Disorder, PTSD, Rape crisis, Relationship issues, Self harm, Trauma and Low self esteem. I also work as a solution focused Marriage/Couples Counsellor.
![Photo of Angela McCleave, MSc, MBACP Accred, Counsellor](https://photos.psychologytoday.com/325baf59-cbb1-4e3e-9e01-24e79604f3b9/1/320x400.png)
I am a BACP Accredited therapist with a wealth of life experience, as well as experience with counselling people going through a wide range of emotional life events. You do not have to do this on your own. The first step is the hardest and that is to make the call to reach out for help. I offer sessions via telephone, video, or face-to-face.
I am a BACP Accredited therapist with a wealth of life experience, as well as experience with counselling people going through a wide range of emotional life events. You do not have to do this on your own. The first step is the hardest and that is to make the call to reach out for help. I offer sessions via telephone, video, or face-to-face.
![Photo of Kay Marina Cohen Pncps (Acc.) Professional Accredited, PNCPS Acc., Counsellor](https://photos.psychologytoday.com/4d926170-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Kay Marina Cohen Pncps (Acc.) Professional Accredited
Counsellor, PNCPS Acc.
Verified Verified
Hadleigh SS7
I practices in Southend on Sea. I am a professional accredited counsellor, experienced, registered member MNCPS working with clients with a variety of different issues such as relationships and couples, addictions; domestic abuse, depression, anxiety, work related stress, building confidence, self esteem, loss and bereavement. I'm honoured to share the journey with my clients. You choose your own goals then we collaborate to achieve them.
I practices in Southend on Sea. I am a professional accredited counsellor, experienced, registered member MNCPS working with clients with a variety of different issues such as relationships and couples, addictions; domestic abuse, depression, anxiety, work related stress, building confidence, self esteem, loss and bereavement. I'm honoured to share the journey with my clients. You choose your own goals then we collaborate to achieve them.
![Photo of Rob Marks, MHGI, Psychotherapist](https://photos.psychologytoday.com/102cdb3a-11ab-4fa5-b706-6b50f0a5e943/2/320x400.jpeg)
Are you feeling low, exhausted? Worry stops you sleeping or you wake feeling anxious - racing heart, churning stomach? Do you have repetitive negative thoughts, ruminate on the past, blame yourself when setbacks happen and worry about future events, usually assuming the worst? Maybe you’re short-tempered at work or with your partner and find little joy in things you used to love doing. Do you want to get back on with life as soon as possible? To sleep better, feel more energetic and motivated, better able to be there for your partner. To see things differently and improve your effectiveness at work and relationships with colleagues?
Are you feeling low, exhausted? Worry stops you sleeping or you wake feeling anxious - racing heart, churning stomach? Do you have repetitive negative thoughts, ruminate on the past, blame yourself when setbacks happen and worry about future events, usually assuming the worst? Maybe you’re short-tempered at work or with your partner and find little joy in things you used to love doing. Do you want to get back on with life as soon as possible? To sleep better, feel more energetic and motivated, better able to be there for your partner. To see things differently and improve your effectiveness at work and relationships with colleagues?
![Photo of Ky Lyn Harkins - Ky Harkins Life Counselling Services, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/32f2a596-30ea-49de-bc7e-5de5608ba9ec/1/320x400.jpeg)
Most of my clients come to me knowing they are not happy but they don't always know why. Sometimes it is because of the people and circumstances around them and sometimes it is because they keep repeating the same behaviours that are not producing a happy life for them. My job is to help people understand what it is in their lives that they are not happy with, or want to change and to imagine a life with the new changes in it. I work with the client to provide a safe, comfortable environment for them to explore what is going on for them and how they can make the changes to live a happy, fulfilling life.
Most of my clients come to me knowing they are not happy but they don't always know why. Sometimes it is because of the people and circumstances around them and sometimes it is because they keep repeating the same behaviours that are not producing a happy life for them. My job is to help people understand what it is in their lives that they are not happy with, or want to change and to imagine a life with the new changes in it. I work with the client to provide a safe, comfortable environment for them to explore what is going on for them and how they can make the changes to live a happy, fulfilling life.
![Photo of Georgina Martin - Positive Minds Counselling Service, BACP, Counsellor](https://photos.psychologytoday.com/46558045-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am qualified to work on issues such as bereavement, anxiety, depression, addiction, anger and stress management and many more. If you need someone to talk to or just need someone to listen to. Please get in contact.
I am qualified to work on issues such as bereavement, anxiety, depression, addiction, anger and stress management and many more. If you need someone to talk to or just need someone to listen to. Please get in contact.
![Photo of Valerie Thompson, MA, BACP, Counsellor](https://photos.psychologytoday.com/4edba859-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I am a couples counsellor / relationship therapist. I focus on helping couples and individuals lead more contented lives. You may feel the spark has gone from your relationship, navigating a new one or not in a relationship at all. No matter what your circumstance, the chances are, if you are reading this, you have concerns about how you’re relating to others. If you're concerned about any of the following issues in your relationship, I may be able to help you: trust and jealousy, intimacy, family relationships, communication, self-esteem, infidelity, understanding each other, depression and anxiety, separation and divorce.
I am a couples counsellor / relationship therapist. I focus on helping couples and individuals lead more contented lives. You may feel the spark has gone from your relationship, navigating a new one or not in a relationship at all. No matter what your circumstance, the chances are, if you are reading this, you have concerns about how you’re relating to others. If you're concerned about any of the following issues in your relationship, I may be able to help you: trust and jealousy, intimacy, family relationships, communication, self-esteem, infidelity, understanding each other, depression and anxiety, separation and divorce.
![Photo of Anthony J Jackson - Anthony Jackson BSc (Hons) Couns. MBACP (Reg.), MBACP, Counsellor](https://photos.psychologytoday.com/519a6781-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I offer therapy for couples and individual clients in person and by video or telephone call. ●11 years in Private Practice● NHS experienced●. I am a qualified and registered member of the British Association for Counselling and Psychotherapy (MBACP). I work with you using a variety of research based approaches to address your issue. Over the years I have helped many different clients explore and reflect on their issue from a different perspective. This has often allowed them to resolve their problem or arrive at an acceptance which they can maintain when therapy finishes.
I offer therapy for couples and individual clients in person and by video or telephone call. ●11 years in Private Practice● NHS experienced●. I am a qualified and registered member of the British Association for Counselling and Psychotherapy (MBACP). I work with you using a variety of research based approaches to address your issue. Over the years I have helped many different clients explore and reflect on their issue from a different perspective. This has often allowed them to resolve their problem or arrive at an acceptance which they can maintain when therapy finishes.
See more therapy options for Thundersley
How does your Counsellor compare?
Number of Counsellors in Thundersley
< 10
Counsellors in Thundersley who prioritize treating:
100% | Relationship Issues |
100% | Depression |
100% | Anxiety |
100% | ADHD |
100% | Parenting |
100% | Divorce |
100% | School Issues |
Average years in practice
6 Years
Gender breakdown
100% | Female |
How Counsellors in Thundersley see their clients
100% | In Person and Online |
FAQs - About Therapy and Counselling
How can I find a therapist in Thundersley?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.