Cognitive Behavioural (CBT) Counselling in Thatcham
We take an integrative approach and enjoy complimenting CBT with Acceptance and Commitment Therapy (ACT), Compassion-Focussed Therapy (CFT), and Dialectical Behavioural Therapy Skills (DBT) to suit your clinical needs and aims.
At Ewbank Psychotherapy, we offer evidence-based psychotherapy for a range of mental health difficulties, including Depression, Anxiety disorders (such as panic, OCD, generalised anxiety, and more), self-harm, low self-esteem, and long-term health conditions. We work with children age 11+ and adults, either face-to-face or remotely.
We take an integrative approach and enjoy complimenting CBT with Acceptance and Commitment Therapy (ACT), Compassion-Focussed Therapy (CFT), and Dialectical Behavioural Therapy Skills (DBT) to suit your clinical needs and aims.
At Ewbank Psychotherapy, we offer evidence-based psychotherapy for a range of mental health difficulties, including Depression, Anxiety disorders (such as panic, OCD, generalised anxiety, and more), self-harm, low self-esteem, and long-term health conditions. We work with children age 11+ and adults, either face-to-face or remotely.
During treatment Mr Lamba predominantly uses Cognitive Behavioural Therapy ( CBT) and calls upon a number of complementary psychotherapeutic techniques such as mindfulness and compassion-focussed work, to provide his clients with a range of tools to help them make sense of their difficulties and then for us to work together in overcoming their distress.
Ajay Lamba has delivered psychotherapy in NHS hospitals and private practice, which has provided a wealth of experience with people from diverse backgrounds and all age groups. His academic and work career has been focused on helping people achieve their goals of recovery by relieving symptoms of depression and anxiety, from mild to severe psychological difficulties.
During treatment Mr Lamba predominantly uses Cognitive Behavioural Therapy ( CBT) and calls upon a number of complementary psychotherapeutic techniques such as mindfulness and compassion-focussed work, to provide his clients with a range of tools to help them make sense of their difficulties and then for us to work together in overcoming their distress.
Ajay Lamba has delivered psychotherapy in NHS hospitals and private practice, which has provided a wealth of experience with people from diverse backgrounds and all age groups. His academic and work career has been focused on helping people achieve their goals of recovery by relieving symptoms of depression and anxiety, from mild to severe psychological difficulties.
I work Integratively, meaning I have been trained in a number of different modalities and theories, including Person-Centred, Psychodynamic, Transactional Analysis & CBT.
Life can be challenging. We all experience periods of struggle in our lives, where our normal coping mechanisms aren't working; where we feel lost, stuck, overwhelmed or in despair, or where our thoughts, feelings and behaviours are negatively impacting our daily life. Acknowledging we need help can feel daunting, however talking to someone outside your day to day life can really help. I have experience working with Adults & Young People struggling with issues including anxiety, depression, anger, relationships, grief, self-esteem, identity & Trauma.
I work Integratively, meaning I have been trained in a number of different modalities and theories, including Person-Centred, Psychodynamic, Transactional Analysis & CBT.
Life can be challenging. We all experience periods of struggle in our lives, where our normal coping mechanisms aren't working; where we feel lost, stuck, overwhelmed or in despair, or where our thoughts, feelings and behaviours are negatively impacting our daily life. Acknowledging we need help can feel daunting, however talking to someone outside your day to day life can really help. I have experience working with Adults & Young People struggling with issues including anxiety, depression, anger, relationships, grief, self-esteem, identity & Trauma.
I am a chartered and registered Psychologist with over 20 years experience in providing evidence-based therapeutic services, including CBT and EMDR, to adolescents and adults experiencing life problems and psychological difficulties, such as anxiety, depression, trauma-related symptoms, low self-esteem, anger, sexualised and sexually harmful behaviours and other emotional and behavioural difficulties. I believe that everyone has the ability to take charge of their own recovery, and therefore I work collaboratively with each client to give them the tools needed to lead healthier and happier lives.
I am a chartered and registered Psychologist with over 20 years experience in providing evidence-based therapeutic services, including CBT and EMDR, to adolescents and adults experiencing life problems and psychological difficulties, such as anxiety, depression, trauma-related symptoms, low self-esteem, anger, sexualised and sexually harmful behaviours and other emotional and behavioural difficulties. I believe that everyone has the ability to take charge of their own recovery, and therefore I work collaboratively with each client to give them the tools needed to lead healthier and happier lives.
I am a clinical psychologist and help people struggling with a variety of mental health problems. I particularly enjoy working with people who present with long standing difficulties stemming from their early traumatic experiences. As a coaching psychologist I help people to achieve their goals and facilitate change. I like working on life's transitions such as parenthood, divorce, retirement etc. I find my work is very rewarding regardless whether I help someone to work through difficult traumas or improving their performance at work.
I am a clinical psychologist and help people struggling with a variety of mental health problems. I particularly enjoy working with people who present with long standing difficulties stemming from their early traumatic experiences. As a coaching psychologist I help people to achieve their goals and facilitate change. I like working on life's transitions such as parenthood, divorce, retirement etc. I find my work is very rewarding regardless whether I help someone to work through difficult traumas or improving their performance at work.
Partner at the Professional Psychology Practice
Counsellor, MSc, MBACP
Verified Verified
Thatcham RG19
I am a highly experienced substance abuse specialist with a Master’s degree in Addiction Psychology and Counselling. I’m a Registered Member of the British Association of Counselling & Psychotherapy (MBACP) with over ten years’ experience, working for the majority of drug and alcohol services across the southeast. I now seek to offer my services (either in person at our discreet practice or on Zoom) to assist individuals who may be struggling with their own levels of alcohol/drug intake and who are either wishing to cut down or stop altogether.
I am a highly experienced substance abuse specialist with a Master’s degree in Addiction Psychology and Counselling. I’m a Registered Member of the British Association of Counselling & Psychotherapy (MBACP) with over ten years’ experience, working for the majority of drug and alcohol services across the southeast. I now seek to offer my services (either in person at our discreet practice or on Zoom) to assist individuals who may be struggling with their own levels of alcohol/drug intake and who are either wishing to cut down or stop altogether.
I work with what each client brings in a unique and individual way focusing on the therapeutic relationship as the vehicle for change. Being curious about human behaviour has resulted in my career in psychology. I have particular interest and expertise in helping individuals deal with change, anxiety, depression, eating disorders and body image challenges. I also offer clinical supervision to qualified and in training psychological therapists.
I work with what each client brings in a unique and individual way focusing on the therapeutic relationship as the vehicle for change. Being curious about human behaviour has resulted in my career in psychology. I have particular interest and expertise in helping individuals deal with change, anxiety, depression, eating disorders and body image challenges. I also offer clinical supervision to qualified and in training psychological therapists.
Dr Helen Crispus Jones, Clinical Psychologist
Psychologist, HCPC - Clin. Psych.
Verified Verified
Thatcham RG18
My name is Helen Crispus Jones. I am a qualified and highly experienced Clinical Psychologist, having attained my Doctorate in Clinical Psychology in 2013 from Oxford University. I have particular expertise in working with young people aged 12-18 and their families.
My name is Helen Crispus Jones. I am a qualified and highly experienced Clinical Psychologist, having attained my Doctorate in Clinical Psychology in 2013 from Oxford University. I have particular expertise in working with young people aged 12-18 and their families.
Dr Albert Zandvoort
Psychotherapist, PhD, MUKCP
Verified Verified
Thatcham RG19
Waitlist for new clients
I offer confidential, client focused psychotherapy, Face-Face & Zoom worldwide . Through dialogue and the shared exploration of your life, you may find relief from recurring problems, live your life more fully and realise your full potential. Therapy is a personal and individual process of change, as well as understanding. This is an opportunity to take time and space to think about yourself and the problems you may be facing. By talking to a trained psychotherapist you may find it easier to understand how past experiences, thought patterns and behaviour, or anxieties about the future are causing difficulties in your daily life.
I offer confidential, client focused psychotherapy, Face-Face & Zoom worldwide . Through dialogue and the shared exploration of your life, you may find relief from recurring problems, live your life more fully and realise your full potential. Therapy is a personal and individual process of change, as well as understanding. This is an opportunity to take time and space to think about yourself and the problems you may be facing. By talking to a trained psychotherapist you may find it easier to understand how past experiences, thought patterns and behaviour, or anxieties about the future are causing difficulties in your daily life.
More Therapists Nearby
I offer a solution-based therapy using CBT and NLP techniques.
I am a qualified Counsellor, Hypnotherapist and Bereavement Practitioner with a variety of experience which helps my clients work through aspects of life that are stopping them from moving forward. I work with clients for a variety of reasons such as: depression, anxiety, panic attacks, stress, bullying, fears and phobia's, PTSD, IBS, relationship issues, bereavement and stopping smoking. I also have special interests in Weight Loss Counselling, Couple Counselling & Career Counselling.
I offer a solution-based therapy using CBT and NLP techniques.
I am a qualified Counsellor, Hypnotherapist and Bereavement Practitioner with a variety of experience which helps my clients work through aspects of life that are stopping them from moving forward. I work with clients for a variety of reasons such as: depression, anxiety, panic attacks, stress, bullying, fears and phobia's, PTSD, IBS, relationship issues, bereavement and stopping smoking. I also have special interests in Weight Loss Counselling, Couple Counselling & Career Counselling.
We work collaboratively with you to deliver the evidence-based treatment for OCD ( CBT with ERP) with support and empathy.
We are a team of friendly and professional Clinical Psychologists, committed to offering the highest quality, evidence-based treatment for OCD. Having all worked within the NHS at the National and Specialist OCD, BDD and Related Disorders Clinic, we are experienced working across the full range of OCD severity and presentations. We work with individuals of any age who are suffering with symptoms of OCD. Whether you're struggling with pOCD, sexual/aggressive obsessions, avoidance, mental rituals, checking, scrutinizing, or any other symptoms, we appreciate the significant and debilitating impact OCD can have on your life.
We work collaboratively with you to deliver the evidence-based treatment for OCD ( CBT with ERP) with support and empathy.
We are a team of friendly and professional Clinical Psychologists, committed to offering the highest quality, evidence-based treatment for OCD. Having all worked within the NHS at the National and Specialist OCD, BDD and Related Disorders Clinic, we are experienced working across the full range of OCD severity and presentations. We work with individuals of any age who are suffering with symptoms of OCD. Whether you're struggling with pOCD, sexual/aggressive obsessions, avoidance, mental rituals, checking, scrutinizing, or any other symptoms, we appreciate the significant and debilitating impact OCD can have on your life.
You are the expert on yourself an only you can decide what might work for you. We will form a plan together, perhaps over the course of two to three sessions, of how we can proceed, and what we collaboratively believe is going on for you. You will find my practice is based on a humanistic, integrative, pluralistic blending of possibilities from several frameworks, including CBT, Gestalt, Compassion Focused Therapy, ideas from psychodynamic practice, with a person-centred, humanistic core.
You are the expert on yourself an only you can decide what might work for you. We will form a plan together, perhaps over the course of two to three sessions, of how we can proceed, and what we collaboratively believe is going on for you. You will find my practice is based on a humanistic, integrative, pluralistic blending of possibilities from several frameworks, including CBT, Gestalt, Compassion Focused Therapy, ideas from psychodynamic practice, with a person-centred, humanistic core.
And a CBT therapist.
Psychologist & CBT Therapist. Psychological insights for successful people wanting to understand themselves in greater depth. I will help you understand and embrace your uniqueness. I also specialise in helping people understand themselves in context of psychological trauma (whether it was bullying, neglect, historical relationship difficulties, or abuse). Proactive, empathetic and warm - if you are questioning what may be holding you back, in work or life, I'd love to work with you.
And a CBT therapist.
Psychologist & CBT Therapist. Psychological insights for successful people wanting to understand themselves in greater depth. I will help you understand and embrace your uniqueness. I also specialise in helping people understand themselves in context of psychological trauma (whether it was bullying, neglect, historical relationship difficulties, or abuse). Proactive, empathetic and warm - if you are questioning what may be holding you back, in work or life, I'd love to work with you.
I'm friendly, flexible and non judgemental, offering understanding and empathy and I specialise working with young people and adults. My approach is unique to each client, factoring developmental and chronological ages. I work interactively, person-centred, yet directively and creatively- integrating arts/games therapies with CBT. I find individual ways to connect to every client and find humour, where appropriate, can go a long way to heal. I work to help young people understand their behaviours and motivations and challenge perspectives, whilst being very much on their level. EFT and Hypnotherapy qualified practitioner.
I'm friendly, flexible and non judgemental, offering understanding and empathy and I specialise working with young people and adults. My approach is unique to each client, factoring developmental and chronological ages. I work interactively, person-centred, yet directively and creatively- integrating arts/games therapies with CBT. I find individual ways to connect to every client and find humour, where appropriate, can go a long way to heal. I work to help young people understand their behaviours and motivations and challenge perspectives, whilst being very much on their level. EFT and Hypnotherapy qualified practitioner.
I am an accredited Cognitive Behavioural Psychotherapist, accredited EMDR Therapist, Clinical Hypnotherapist and Performance Coach based in Berkshire & London.
Is there something in your life you want to change? Do you feel lost, unable to get on with your life? Are you looking to conquer a fear, break a habit, make a change in your life or simply want to manage the stresses of everyday living. Take a look at my website and make the first step in creating the positive changes you want in your life. Given the current COVID - 19 situation and also our busy lives and hectic schedules I offer confidential online therapy using Skype or Zoom. I am also seeing clients face to face both in my Reading and London locations.
I am an accredited Cognitive Behavioural Psychotherapist, accredited EMDR Therapist, Clinical Hypnotherapist and Performance Coach based in Berkshire & London.
Is there something in your life you want to change? Do you feel lost, unable to get on with your life? Are you looking to conquer a fear, break a habit, make a change in your life or simply want to manage the stresses of everyday living. Take a look at my website and make the first step in creating the positive changes you want in your life. Given the current COVID - 19 situation and also our busy lives and hectic schedules I offer confidential online therapy using Skype or Zoom. I am also seeing clients face to face both in my Reading and London locations.
Do you feel stuck? Do you need support to make sense of what is going on for for you? I am trained psychotherapist and Transformational Coach who is passionate about helping and supporting my clients to overcome experiences that are getting in the way of them being their true selves and achieving their Goals. I provide a warm, caring environment where clients feel heard and listened to. I use Psychotherapy to help you to understand the past, CBT to help with any behaviours or thinking that is keeping you stuck and Life Coaching Tools for Goal Achievement.
Do you feel stuck? Do you need support to make sense of what is going on for for you? I am trained psychotherapist and Transformational Coach who is passionate about helping and supporting my clients to overcome experiences that are getting in the way of them being their true selves and achieving their Goals. I provide a warm, caring environment where clients feel heard and listened to. I use Psychotherapy to help you to understand the past, CBT to help with any behaviours or thinking that is keeping you stuck and Life Coaching Tools for Goal Achievement.
The model I use is an integrative approach, which will include a substantial component of cognitive behaviour therapy ( CBT) or solution focused brief therapy.
My name is Christine and I have been a practising counsellor and psychotherapist in the Thames Valley, (Sonning Common) near Reading, RG4 and in Paddington, London W2 for over twenty years. I am fully committed to providing counselling and psychotherapy in a safe, confidential and non-judgemental environment.
The model I use is an integrative approach, which will include a substantial component of cognitive behaviour therapy ( CBT) or solution focused brief therapy.
My name is Christine and I have been a practising counsellor and psychotherapist in the Thames Valley, (Sonning Common) near Reading, RG4 and in Paddington, London W2 for over twenty years. I am fully committed to providing counselling and psychotherapy in a safe, confidential and non-judgemental environment.
I offer specialist Cognitive Behavioural therapy that is suited to your individual needs to deal with different types of Anxiety and Depressive disorders including PTSD, OCD, Social Anxiety, Generalised Anxiety Disorder, Low self-esteem, eating disorders, and internet porn addiction.
I am an Accredited Cognitive Behavioural Psychotherapist with the BABCP with 10 years experience of using CBT to treat various psychological disorders. Do you struggle with intrusive thoughts of horrific nature that makes you feel like a bad person? Or do you engage in excessive checks or intense fear of contamination hence the need to engage in certain rituals to feel safe and to keep others safe? If you struggle with any of the above as well as constantly re-living past trauma events and struggle with depression leading to isolation, then get in touch!
I offer specialist Cognitive Behavioural therapy that is suited to your individual needs to deal with different types of Anxiety and Depressive disorders including PTSD, OCD, Social Anxiety, Generalised Anxiety Disorder, Low self-esteem, eating disorders, and internet porn addiction.
I am an Accredited Cognitive Behavioural Psychotherapist with the BABCP with 10 years experience of using CBT to treat various psychological disorders. Do you struggle with intrusive thoughts of horrific nature that makes you feel like a bad person? Or do you engage in excessive checks or intense fear of contamination hence the need to engage in certain rituals to feel safe and to keep others safe? If you struggle with any of the above as well as constantly re-living past trauma events and struggle with depression leading to isolation, then get in touch!
I work with an integrative approach and most often incorporate CBT techniques in practice.
With nearly 15 years of experience working with adults and teenagers (14+) managing stress, anxiety disorders, depression, and chronic health problems- I hope you will reach out for support if you need. Offering online sessions, and limited offering of in-person sessions.
I work with an integrative approach and most often incorporate CBT techniques in practice.
With nearly 15 years of experience working with adults and teenagers (14+) managing stress, anxiety disorders, depression, and chronic health problems- I hope you will reach out for support if you need. Offering online sessions, and limited offering of in-person sessions.
I specialize in Cognitive Behavioural Therapy ( CBT), EMDR, DBT, and Schema Therapy, and we will work together to achieve your goals in a supportive, compassionate, and effective way.
BABCP accredited CBT. DBT, EMDR therapy. Are you struggling with your mental health? Perhaps you’re feeling low, anxious, or dealing with panic attacks and obsessive thoughts. Maybe a difficult childhood is still impacting you today, or worries about your health are overwhelming. Maybe you’ve experienced trauma, or anxiety is affecting your daily life. Whatever the difficulty I’m here to help. Recent client feedback “I must say, you're the best therapist I had to date, and trust me... I had a few! Quality of the sessions were 10/10.”
I specialize in Cognitive Behavioural Therapy ( CBT), EMDR, DBT, and Schema Therapy, and we will work together to achieve your goals in a supportive, compassionate, and effective way.
BABCP accredited CBT. DBT, EMDR therapy. Are you struggling with your mental health? Perhaps you’re feeling low, anxious, or dealing with panic attacks and obsessive thoughts. Maybe a difficult childhood is still impacting you today, or worries about your health are overwhelming. Maybe you’ve experienced trauma, or anxiety is affecting your daily life. Whatever the difficulty I’m here to help. Recent client feedback “I must say, you're the best therapist I had to date, and trust me... I had a few! Quality of the sessions were 10/10.”
See more therapy options for Thatcham
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Thatcham
- Basingstoke
- Didcot
- Earley
- Fair Oak
- Hungerford
- Newbury
- Reading
- Sherfield on Loddon
- Shinfield
- Tadley
- Wallingford
- Wantage
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.