ADHD Counselling in Thame
I am an experienced integrative psychotherapist specialising in the area of eating disorders and body image problems. I also work with people struggling with a wide range of other problems too including anxiety, depression, OCD, ADHD, bereavement, and relationship problems to name but a few. I offer a safe, welcoming space for you to talk about whatever is troubling you and together, we can work through your problems harnessing your inner wisdom, strengths and resilience. My approach is collaborative and holistic, tailoring therapy to your specific needs.
I am an experienced integrative psychotherapist specialising in the area of eating disorders and body image problems. I also work with people struggling with a wide range of other problems too including anxiety, depression, OCD, ADHD, bereavement, and relationship problems to name but a few. I offer a safe, welcoming space for you to talk about whatever is troubling you and together, we can work through your problems harnessing your inner wisdom, strengths and resilience. My approach is collaborative and holistic, tailoring therapy to your specific needs.
I work with a variety of presenting issues including anxiety, self harm, depression, BPD, ASD, ADHD, suicide ideation and others so please do not hesitate to contact me with any questions.
Do you want to feel happier? Do you suffer with anxiety, depression, feeling sad or low self esteem? Maybe you feel stuck and have lost yourself? Sometimes there is a specific reason and we know what is making us feel that way, other times it appears there is no reason at all. Counselling can help unpick whats going on, identify those thoughts and for it to feel less overwhelming in a safe and non judgmental way.
I work with a variety of presenting issues including anxiety, self harm, depression, BPD, ASD, ADHD, suicide ideation and others so please do not hesitate to contact me with any questions.
Do you want to feel happier? Do you suffer with anxiety, depression, feeling sad or low self esteem? Maybe you feel stuck and have lost yourself? Sometimes there is a specific reason and we know what is making us feel that way, other times it appears there is no reason at all. Counselling can help unpick whats going on, identify those thoughts and for it to feel less overwhelming in a safe and non judgmental way.
I have a keen interest in working with individuals who are seeking self-awareness. Art Therapy allows expression that is not based on spoken language only. You don't need any artistic skills or any previous experience in creative expression. I hope for clients to learn their own skills and tools to heal and transform and be their best possible self. I know how hard life can be due to situations from past and present that affect us.
I have a keen interest in working with individuals who are seeking self-awareness. Art Therapy allows expression that is not based on spoken language only. You don't need any artistic skills or any previous experience in creative expression. I hope for clients to learn their own skills and tools to heal and transform and be their best possible self. I know how hard life can be due to situations from past and present that affect us.
If you have barriers to expressing yourself, understanding emotions or feeling creative, music therapy could be for you. My primary aim is to get to know you for who you are and, through sensitive verbal and musical interaction, celebrate your personality, creativity and potential. Whatever challenges you experience, I hope to give you a sense of connection, acceptance and understanding.
If you have barriers to expressing yourself, understanding emotions or feeling creative, music therapy could be for you. My primary aim is to get to know you for who you are and, through sensitive verbal and musical interaction, celebrate your personality, creativity and potential. Whatever challenges you experience, I hope to give you a sense of connection, acceptance and understanding.
I am guessing that you are here because some aspect of your life is not working for you, or you are hoping for a change - maybe big, maybe small. Perhaps you are not seeking change at all, but find your world has changed, leaving you feeling like the rug has been pulled from under your feet. Perhaps you are struggling with depression and /or anxiety, the legacy of traumatic experience, or the pain of bereavement. Maybe you are struggling in your relationships. Perhaps you do not identify with having mental health struggles, but feel a bit ‘stuck’, unhappy at work or unsure about the direction of your life.
I am guessing that you are here because some aspect of your life is not working for you, or you are hoping for a change - maybe big, maybe small. Perhaps you are not seeking change at all, but find your world has changed, leaving you feeling like the rug has been pulled from under your feet. Perhaps you are struggling with depression and /or anxiety, the legacy of traumatic experience, or the pain of bereavement. Maybe you are struggling in your relationships. Perhaps you do not identify with having mental health struggles, but feel a bit ‘stuck’, unhappy at work or unsure about the direction of your life.
Therapy can be different things to different people; it can be about focusing on changing a specific behaviour, learning to manage emotions or wanting a space to explore experiences, get understanding and make meaning. It can be all of these things or something completely different. My strength is in the less directive, exploration work; helping clients to understand their world and why they feel, think, behave the ways that they do. With this insight, I can help you to find ways to change old patterns and move forwards in a direction towards the life you want to live.
Therapy can be different things to different people; it can be about focusing on changing a specific behaviour, learning to manage emotions or wanting a space to explore experiences, get understanding and make meaning. It can be all of these things or something completely different. My strength is in the less directive, exploration work; helping clients to understand their world and why they feel, think, behave the ways that they do. With this insight, I can help you to find ways to change old patterns and move forwards in a direction towards the life you want to live.
Hello, and welcome. I am Francesca, a well qualified, experienced and professional psychotherapist supporting individuals to work through feelings of anxiety, depression, relationship problems, anger, grief and loss. Since you are reading this page I imagine you would like some aspects of your life to be different and wondering if I - or therapy - can help you. We come to therapy for a myriad of reasons, perhaps you struggling to like yourself or coming to terms with a trauma or loss and looking to process your experience and see a way forward. Maybe you are struggling with overwhelming feelings of anxiety or depression.
Hello, and welcome. I am Francesca, a well qualified, experienced and professional psychotherapist supporting individuals to work through feelings of anxiety, depression, relationship problems, anger, grief and loss. Since you are reading this page I imagine you would like some aspects of your life to be different and wondering if I - or therapy - can help you. We come to therapy for a myriad of reasons, perhaps you struggling to like yourself or coming to terms with a trauma or loss and looking to process your experience and see a way forward. Maybe you are struggling with overwhelming feelings of anxiety or depression.
More Therapists Nearby
Dr. Tania Thorn: ADHD & Autism specialist
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Oxford OX1 (Online Only)
Waitlist for new clients
I'm a neurodivergent, dual qualified Clinical Psychologist and Family & Couples Therapist with over 25 years experience, including working as a NHS Consultant Clinical Psychologist. I divide my time between a NHS specialist ADHD & Autism Service and my private practice, specialising in neurodiversity in adults. I provide ADHD & Autism screening and diagnosis, utilising validated and structured assessments. I also offer CBT for ADHD group therapy, coaching and evidence based therapy. For neurodivergent people in employment, intervention may be funded by Access to Work.
I'm a neurodivergent, dual qualified Clinical Psychologist and Family & Couples Therapist with over 25 years experience, including working as a NHS Consultant Clinical Psychologist. I divide my time between a NHS specialist ADHD & Autism Service and my private practice, specialising in neurodiversity in adults. I provide ADHD & Autism screening and diagnosis, utilising validated and structured assessments. I also offer CBT for ADHD group therapy, coaching and evidence based therapy. For neurodivergent people in employment, intervention may be funded by Access to Work.
Dr Jessie Gough at Neurodiverseonline
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Oxford OX1
Have you always felt different or had trouble fitting in? Perhaps you're thinking that you might have Autism/ASD, ADHD or Tics/Tourette’s or possibly a learning disability. Would you like an assessment for yourself or your child to confirm this? Or maybe you have been newly diagnosed or have traits of ASD, ADHD or Tourette’s and are looking for further information and support. I, and my small team of expert psychologists at Neurodiverseonline, offer diagnostic assessments for adults and children with Autism/ASD, ADHD, Tourette's/Tics and cognitive assessments (IQ tests) / learning disability assessments.
Have you always felt different or had trouble fitting in? Perhaps you're thinking that you might have Autism/ASD, ADHD or Tics/Tourette’s or possibly a learning disability. Would you like an assessment for yourself or your child to confirm this? Or maybe you have been newly diagnosed or have traits of ASD, ADHD or Tourette’s and are looking for further information and support. I, and my small team of expert psychologists at Neurodiverseonline, offer diagnostic assessments for adults and children with Autism/ASD, ADHD, Tourette's/Tics and cognitive assessments (IQ tests) / learning disability assessments.
As an ex-lawyer I have personally experienced stress related burnout, work-place trauma, major depression, anxiety, grief, and adult diagnosis of ADD neurodiversity.
Are you stuck, finding life hard to manage or struggling with neurodiversity? Work with me to reconnect with your authentic self, the things that bring you joy and not get stuck on automatic pilot, playing parts that don't work any longer. You don't need to be unwell to benefit from psychosynthesis or mindfulness, although most people come to therapy when something gets stuck or unworkable in their lives. Whatever your reason to seek help, I believe in reconnecting you with what makes your heart sing.
As an ex-lawyer I have personally experienced stress related burnout, work-place trauma, major depression, anxiety, grief, and adult diagnosis of ADD neurodiversity.
Are you stuck, finding life hard to manage or struggling with neurodiversity? Work with me to reconnect with your authentic self, the things that bring you joy and not get stuck on automatic pilot, playing parts that don't work any longer. You don't need to be unwell to benefit from psychosynthesis or mindfulness, although most people come to therapy when something gets stuck or unworkable in their lives. Whatever your reason to seek help, I believe in reconnecting you with what makes your heart sing.
My specialities include working with people experiencing addiction/dependency, relationship concerns, social anxiety and depression, low self-esteem, ADHD and lack of motivation.
Do you or a loved one have unhealthy habits that are becoming regular routines? Is anxiety, low mood or depression causing you to feel lost, helpless or worthless? Is drinking or using drugs becoming more frequent as a way of coping? Are personal and work relationships being affected? Is your mental or physical health affecting your motivation? Do you feel shame, remorse and loneliness? If you or someone you are supporting is experiencing any of these feelings then I can help.
My specialities include working with people experiencing addiction/dependency, relationship concerns, social anxiety and depression, low self-esteem, ADHD and lack of motivation.
Do you or a loved one have unhealthy habits that are becoming regular routines? Is anxiety, low mood or depression causing you to feel lost, helpless or worthless? Is drinking or using drugs becoming more frequent as a way of coping? Are personal and work relationships being affected? Is your mental or physical health affecting your motivation? Do you feel shame, remorse and loneliness? If you or someone you are supporting is experiencing any of these feelings then I can help.
Here are some of the most common problems I can help with: - ADHD - Autism - Specific Learning Difference (SPLD) - Speech disorder - Social disorder - Depression - Anxiety - Addictive - Relationship Difficulties - Grief and Trauma Management - Stress and Anger Management - Low Self Esteem - Obsessive Compulsive Disorder (OCD) - Post Traumatic S.
I am San Vtgotsky Wong. I am a senior Psychotherapist and University Supervisor, working for children, youth and mental health for more than 19 years. I am very passionate about therapeutic interventions that vary from deep psychological interventions based on the client's history and memories, to an emphasis on the relationship between therapist and client, including their cultural context and systems. I am also very interested in using symbolic representations and meanings in the therapeutic setting to assist clients on their reflections and self-awareness. I have worked in a variety of settings including psychiatric h
Here are some of the most common problems I can help with: - ADHD - Autism - Specific Learning Difference (SPLD) - Speech disorder - Social disorder - Depression - Anxiety - Addictive - Relationship Difficulties - Grief and Trauma Management - Stress and Anger Management - Low Self Esteem - Obsessive Compulsive Disorder (OCD) - Post Traumatic S.
I am San Vtgotsky Wong. I am a senior Psychotherapist and University Supervisor, working for children, youth and mental health for more than 19 years. I am very passionate about therapeutic interventions that vary from deep psychological interventions based on the client's history and memories, to an emphasis on the relationship between therapist and client, including their cultural context and systems. I am also very interested in using symbolic representations and meanings in the therapeutic setting to assist clients on their reflections and self-awareness. I have worked in a variety of settings including psychiatric h
My specialism areas include: ADHD, anxiety, panic attacks, body dysmorphia, and disordered eating (neurodivergent).
Do you ever feel like your thoughts are spinning so fast that it’s hard to focus on anything? In today’s fast-paced world, many people struggle with anxiety, stress, depression and burnout. From academic and career pressures to social expectations and relationship difficulties, these burdens can feel overwhelming. I’m here to offer understanding and support, without judgment, as you navigate life’s challenges.
My specialism areas include: ADHD, anxiety, panic attacks, body dysmorphia, and disordered eating (neurodivergent).
Do you ever feel like your thoughts are spinning so fast that it’s hard to focus on anything? In today’s fast-paced world, many people struggle with anxiety, stress, depression and burnout. From academic and career pressures to social expectations and relationship difficulties, these burdens can feel overwhelming. I’m here to offer understanding and support, without judgment, as you navigate life’s challenges.
Hi, my name is JoJo and I am a qualified person-cantered counsellor based in Buckinghamshire - Milton Keynes. I work in person, online and offer walking sessions. I work with anyone over the age of 14 yrs, covering areas such as depression, anxiety, body image, disordered eating, self-harm, sexuality, LGBTQI, ADHD, neurodiversity and issues that may arise when we live in blended families. My approach is always to build up a relationship of trust, find common areas we can connect on and work at a pace that suits you. I have lived and worked in India and the US so have cross-cultural understanding.
Hi, my name is JoJo and I am a qualified person-cantered counsellor based in Buckinghamshire - Milton Keynes. I work in person, online and offer walking sessions. I work with anyone over the age of 14 yrs, covering areas such as depression, anxiety, body image, disordered eating, self-harm, sexuality, LGBTQI, ADHD, neurodiversity and issues that may arise when we live in blended families. My approach is always to build up a relationship of trust, find common areas we can connect on and work at a pace that suits you. I have lived and worked in India and the US so have cross-cultural understanding.
I specialise in working with anxiety, autism, ADHD, trauma, loss and stress, in addition to a wide range of issues.
Every experience shared is an opportunity to feel less alone. It is my firm belief that every person has the power within themselves to make choices and changes, take ownership of their lives, and determine the direction they wish to head. My aim is to promote empowerment, personal change and growth, and provide a non-judgemental space for clients to progress at their own pace. I have both personal and professional experience of working with neurodiversity and I welcome this - as I welcome people of all backgrounds - into my practice.
I specialise in working with anxiety, autism, ADHD, trauma, loss and stress, in addition to a wide range of issues.
Every experience shared is an opportunity to feel less alone. It is my firm belief that every person has the power within themselves to make choices and changes, take ownership of their lives, and determine the direction they wish to head. My aim is to promote empowerment, personal change and growth, and provide a non-judgemental space for clients to progress at their own pace. I have both personal and professional experience of working with neurodiversity and I welcome this - as I welcome people of all backgrounds - into my practice.
Additionally, I have undergone specialised training in addiction, ADHD, and coaching.
As a counsellor and coach, my mission is to help you live a life true to your deepest values, full of fulfilment and authenticity. I believe in the power each person has to reshape their life story and am dedicated to assisting you in this journey. With a diverse skill set, I provide various forms of support. My priority is creating a supportive environment where you feel safe, respected, and valued as an equal. If your needs fall outside my scope, I will strive to connect you with someone who can assist. I welcome individuals aged 14 and older, placing your well-being and sustainable growth at the core of of my practice.
Additionally, I have undergone specialised training in addiction, ADHD, and coaching.
As a counsellor and coach, my mission is to help you live a life true to your deepest values, full of fulfilment and authenticity. I believe in the power each person has to reshape their life story and am dedicated to assisting you in this journey. With a diverse skill set, I provide various forms of support. My priority is creating a supportive environment where you feel safe, respected, and valued as an equal. If your needs fall outside my scope, I will strive to connect you with someone who can assist. I welcome individuals aged 14 and older, placing your well-being and sustainable growth at the core of of my practice.
I have 14 years of experience working in the NHS for Child and Adolescent Mental Health Service (CAMHS). I can work with children of all ages and young adults up to age 25. I have had experience with a wide variety of difficulties, from anxiety and depression, to eating disorder, self harm, ASD and ADHD, social and school difficulties. I also have experience with working with young refugees and migrants, as well as with children in foster care. I offer parents consultation, offering support and understanding on the difficulties and strategies to deal with them. These consultations can be also done via skype.
I have 14 years of experience working in the NHS for Child and Adolescent Mental Health Service (CAMHS). I can work with children of all ages and young adults up to age 25. I have had experience with a wide variety of difficulties, from anxiety and depression, to eating disorder, self harm, ASD and ADHD, social and school difficulties. I also have experience with working with young refugees and migrants, as well as with children in foster care. I offer parents consultation, offering support and understanding on the difficulties and strategies to deal with them. These consultations can be also done via skype.
I have a wealth of experience of working with adults and young people with a late diagnosis of ASD and/or ADHD.
Hello and welcome to my profile page. I understand that sometimes it can be difficult to talk to friends and relatives about how you're feeling; I offer a non-judgmental, confidential, safe space in which you can explore your experiences and discuss problems and difficulties. Let's find a way forward together.
I have a wealth of experience of working with adults and young people with a late diagnosis of ASD and/or ADHD.
Hello and welcome to my profile page. I understand that sometimes it can be difficult to talk to friends and relatives about how you're feeling; I offer a non-judgmental, confidential, safe space in which you can explore your experiences and discuss problems and difficulties. Let's find a way forward together.
I completed my Doctorate in Clinical Psychology from the University of Oxford and am registered with the HCPC. I have worked with a range of complex emotional needs with diagnoses such as PTSD, complex PTSD, complex trauma, anxiety disorders i.e OCD, phobias, GAD, depression, eating disorders, and mental health difficulties associated with neuro-developmental disorders (ASC & ADHD). I have (and still actively) worked in the NHS since 2017 across several settings including psychiatric inpatient wards, health psychology settings, adult ADHD and autism services, adult mental health teams and eating disorder services.
I completed my Doctorate in Clinical Psychology from the University of Oxford and am registered with the HCPC. I have worked with a range of complex emotional needs with diagnoses such as PTSD, complex PTSD, complex trauma, anxiety disorders i.e OCD, phobias, GAD, depression, eating disorders, and mental health difficulties associated with neuro-developmental disorders (ASC & ADHD). I have (and still actively) worked in the NHS since 2017 across several settings including psychiatric inpatient wards, health psychology settings, adult ADHD and autism services, adult mental health teams and eating disorder services.
My aim is to help you connect with your authentic self. The therapy is led by you, supported by me, we work together seeking greater awareness and clarity in order to facilitate deeper understanding and change. I am committed to working with diverse and marginalised communities and provide a safe, non-judgemental environment in order to empower you to effect positive changes in your life. I am a trained Humanistic Transactional Analysis therapist, with over 25 years’ experience in social care.
My aim is to help you connect with your authentic self. The therapy is led by you, supported by me, we work together seeking greater awareness and clarity in order to facilitate deeper understanding and change. I am committed to working with diverse and marginalised communities and provide a safe, non-judgemental environment in order to empower you to effect positive changes in your life. I am a trained Humanistic Transactional Analysis therapist, with over 25 years’ experience in social care.
See more therapy options for Thame
Nearby ADHD Counsellors Searches for Thame
- Abingdon
- Aylesbury
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- Cumnor
- Didcot
- Hemel Hempstead
- Henley-on-Thames
- Oxford
- Princes Risborough
- Wallingford
- Wendover
- Woodstock
ADHD Counsellors
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.