Sleep or Insomnia Counselling in Telford
Hello, I'm Wendy and I am a qualified psychotherapeutic counsellor with a wide range of experience from working with children to counselling in the NHS. Are you in mental distress, anxious, depressed or just not coping? Whether you are clear about the causes or not, I can help. In our fast moving busy lives, events can leave us overwhelmed at times which impacts negatively on our mental wellbeing. Maybe this is compounded by big life events such as bereavement, job loss, divorce and so on, or maybe adverse events from your past loom heavily over your present & effect your hopes for the future. If so, you need effective counselling!
Hello, I'm Wendy and I am a qualified psychotherapeutic counsellor with a wide range of experience from working with children to counselling in the NHS. Are you in mental distress, anxious, depressed or just not coping? Whether you are clear about the causes or not, I can help. In our fast moving busy lives, events can leave us overwhelmed at times which impacts negatively on our mental wellbeing. Maybe this is compounded by big life events such as bereavement, job loss, divorce and so on, or maybe adverse events from your past loom heavily over your present & effect your hopes for the future. If so, you need effective counselling!
Are you feeling overwhelmed or powerless about things beyond your control? Have you been signed off work because of stress or maybe workplace bullying is so toxic you don’t know how you can cope for very much longer? If you’re struggling to manage work and life you’re not alone. Many people find it challenging to juggle the demands of their jobs with a personal life, leading to burnout, anxiety, and frustration. A large percentage of our time is spent at work and often you can spend more time with work colleagues and managers than with your family. Work issues or struggles can deeply affect home life and personal relationships
Are you feeling overwhelmed or powerless about things beyond your control? Have you been signed off work because of stress or maybe workplace bullying is so toxic you don’t know how you can cope for very much longer? If you’re struggling to manage work and life you’re not alone. Many people find it challenging to juggle the demands of their jobs with a personal life, leading to burnout, anxiety, and frustration. A large percentage of our time is spent at work and often you can spend more time with work colleagues and managers than with your family. Work issues or struggles can deeply affect home life and personal relationships
I am a Person-Centered counsellor (Person-center means, client led) who uses CBT and Solution Focused techniques where suitable. My background includes yoga, reiki, meditation, aromatherapy and mindfulness. This means I can offer an holistic approach to the therapeutic work. The relationship between myself and the client (you) is at the heart of ALL therapy. Counselling is about change, and change can be very difficult and scary to do. In fact, sometimes we actually don't know how to do it. With support from myself, we will explore your anxiety, concerns, behavior, beliefs and feelings.
I am a Person-Centered counsellor (Person-center means, client led) who uses CBT and Solution Focused techniques where suitable. My background includes yoga, reiki, meditation, aromatherapy and mindfulness. This means I can offer an holistic approach to the therapeutic work. The relationship between myself and the client (you) is at the heart of ALL therapy. Counselling is about change, and change can be very difficult and scary to do. In fact, sometimes we actually don't know how to do it. With support from myself, we will explore your anxiety, concerns, behavior, beliefs and feelings.
Do you feel like you are going around in circles, struggling to find solutions to recurrent difficulties or unhealthy patterns? Are you struggling to overcome a difficult life event or series of events from your past? Do you feel bogged down by day-to-day stressors, or demands in your work or home life? Do you feel particularly anxious or low in mood? Do you feel misunderstood or frustrated by your circumstances? Do you just want someone to listen to how you feel? Someone who will work with you to support you to understand the difficulties you are having and develop strategies to break free from the weight of any emotional burden?
Do you feel like you are going around in circles, struggling to find solutions to recurrent difficulties or unhealthy patterns? Are you struggling to overcome a difficult life event or series of events from your past? Do you feel bogged down by day-to-day stressors, or demands in your work or home life? Do you feel particularly anxious or low in mood? Do you feel misunderstood or frustrated by your circumstances? Do you just want someone to listen to how you feel? Someone who will work with you to support you to understand the difficulties you are having and develop strategies to break free from the weight of any emotional burden?
Often difficult experiences, emotions, thoughts, or behaviours can lead to feelings of hopelessness, however this should never the case, choosing to seek support is a brave move and the first step to alleviating whatever distress you’re experiencing. I work with individuals hoping to create a more meaningful and fulfilling life for themselves. My work focuses on providing a safe, non-judgmental space where we can explore your problems in depth and the changes you would like to make. From this understanding, an individualised plan is developed to support you in experiencing a more enriching and meaningful life.
Often difficult experiences, emotions, thoughts, or behaviours can lead to feelings of hopelessness, however this should never the case, choosing to seek support is a brave move and the first step to alleviating whatever distress you’re experiencing. I work with individuals hoping to create a more meaningful and fulfilling life for themselves. My work focuses on providing a safe, non-judgmental space where we can explore your problems in depth and the changes you would like to make. From this understanding, an individualised plan is developed to support you in experiencing a more enriching and meaningful life.
Reflective Counselling
Counsellor, MNCPS Acc.
Verified Verified
1 Endorsed
Telford TF2 (Online Only)
Counsellor & Clinical Supervisor: I am Certified in Online and Telephone Counselling. It can be difficult choosing the right therapist for you. My passion as a counsellor is to support you through your journey and support you with any emotional challenges. I will offer you compassion, respect, understanding and empathy without any judgement. When you are ready to take your first step in therapy, I will be there by your side to support and encourage you. This is your journey, and I’m privileged to share your path.
Counsellor & Clinical Supervisor: I am Certified in Online and Telephone Counselling. It can be difficult choosing the right therapist for you. My passion as a counsellor is to support you through your journey and support you with any emotional challenges. I will offer you compassion, respect, understanding and empathy without any judgement. When you are ready to take your first step in therapy, I will be there by your side to support and encourage you. This is your journey, and I’m privileged to share your path.
Dr Alexandra Barnett
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Telford TF4 (Online Only)
There comes a time when we all could do with a little extra support and help. For many the thought of attending therapy is daunting. Dr Alexandra Barnett offers online therapy, as well as therapy via email and instant messaging and a variety of online courses. All therapy gives you time and space to explore your experiences and feelings in a confidential and non-judgemental environment.
There comes a time when we all could do with a little extra support and help. For many the thought of attending therapy is daunting. Dr Alexandra Barnett offers online therapy, as well as therapy via email and instant messaging and a variety of online courses. All therapy gives you time and space to explore your experiences and feelings in a confidential and non-judgemental environment.
Hello, I'm an Integrative Counsellor & Psychotherapist offering private therapy to individuals over the age of 18. Therapy is an opportunity for you to have the time and a safe, confidential space to explore your life, yourself and any issues you feel are causing you concern or distress. I can help you with a wide range of issues such as: bereavement, anxiety, depression, panic, pain & chronic health conditions, stress, family & relationship issues, addictions, phobias and many more. I have a special interest in mindfulness and specialise in working with people who have chronic health conditions.
Hello, I'm an Integrative Counsellor & Psychotherapist offering private therapy to individuals over the age of 18. Therapy is an opportunity for you to have the time and a safe, confidential space to explore your life, yourself and any issues you feel are causing you concern or distress. I can help you with a wide range of issues such as: bereavement, anxiety, depression, panic, pain & chronic health conditions, stress, family & relationship issues, addictions, phobias and many more. I have a special interest in mindfulness and specialise in working with people who have chronic health conditions.
My name is Suzanne and I worked as a Registered Nurse in the NHS for over 20 years and trained as an Integrative Psychotherapist in 2014, working in a range of settings including the NHS, with an array of psychological difficulties. I provide both short and long-term therapy and my approach integrates a range of effective therapeutic interventions tailored to meet the needs of the client. Within the private sector I work with adults with a range of psychological difficulties including anxiety, depression, OCD, trauma, grief, health issues and relationship difficulties. I work with NHS clients affected by physical health issues.
My name is Suzanne and I worked as a Registered Nurse in the NHS for over 20 years and trained as an Integrative Psychotherapist in 2014, working in a range of settings including the NHS, with an array of psychological difficulties. I provide both short and long-term therapy and my approach integrates a range of effective therapeutic interventions tailored to meet the needs of the client. Within the private sector I work with adults with a range of psychological difficulties including anxiety, depression, OCD, trauma, grief, health issues and relationship difficulties. I work with NHS clients affected by physical health issues.
Julia Gibbons Counselling & Wellbeing
Counsellor, MBACP Accred
Verified Verified
1 Endorsed
Telford TF1
Welcome to my profile, I understand just how difficult and challenging life can be at times, it may be a strained or broken relationship, family problems or self-esteem issues holding you back, a bereavement, depression, anxiety or work stress. Just talking through your worries and problems can really help. I offer a supportive, non-judgemental space where you are listened to, in an atmosphere of calm and respect that is confidential. Together we can unravel your thoughts and feelings about the past and present to bring a new insight and clarity to your situation, enabling you to move towards a more positive future and wellbeing.
Welcome to my profile, I understand just how difficult and challenging life can be at times, it may be a strained or broken relationship, family problems or self-esteem issues holding you back, a bereavement, depression, anxiety or work stress. Just talking through your worries and problems can really help. I offer a supportive, non-judgemental space where you are listened to, in an atmosphere of calm and respect that is confidential. Together we can unravel your thoughts and feelings about the past and present to bring a new insight and clarity to your situation, enabling you to move towards a more positive future and wellbeing.
I strongly believe that counselling therapy should be available to all and pride myself on offering a Bespoke service to ensure All clients feel valued . I offer a range of services to suit needs which can include home / school visits , telephone / on line sessions or a walk with , talk with option . sessions can be arranged around your availability to include weekends or evenings if necessary. I will ensure you feel Safe , heard & in control of the process at all times , we will work at your pace and for as long as you feel you need support . Just be you ! That is more than good enough for me .
I strongly believe that counselling therapy should be available to all and pride myself on offering a Bespoke service to ensure All clients feel valued . I offer a range of services to suit needs which can include home / school visits , telephone / on line sessions or a walk with , talk with option . sessions can be arranged around your availability to include weekends or evenings if necessary. I will ensure you feel Safe , heard & in control of the process at all times , we will work at your pace and for as long as you feel you need support . Just be you ! That is more than good enough for me .
15 Second Videos
Nicole Hampton
Reflective Counselling
Victoria Watton
Hello. Do you feel stuck, confused or overwhelmed? Are you being held back by anxiety, depression or a lack of self worth? Do you know what you want to achieve, but need someone to motivate, guide and reassure you? Perhaps you are worried about the well-being of family members, colleagues or friends? As well as working with anxiety, depression, trauma or stress, I also specialise in working with individuals and families affected by Autism. I can diagnose autism and help schools to provide the best support to students. As well as providing individual therapy, I can devise and deliver training relating to mental health and resilience.
Hello. Do you feel stuck, confused or overwhelmed? Are you being held back by anxiety, depression or a lack of self worth? Do you know what you want to achieve, but need someone to motivate, guide and reassure you? Perhaps you are worried about the well-being of family members, colleagues or friends? As well as working with anxiety, depression, trauma or stress, I also specialise in working with individuals and families affected by Autism. I can diagnose autism and help schools to provide the best support to students. As well as providing individual therapy, I can devise and deliver training relating to mental health and resilience.
How would you feel if I told you that you can stop feeling scared, unsafe and overwhelmed ? That you could connect with those around you in an authentic and meaningful way, rather than masking yourself because you fear losing them ? I can tell you this as I have supported many people like yourself, living with complex trauma to let go of the patterns that are keeping them low, anxious, dissociated, paranoid and lonely. I work with people just like you to firstly understand what has happened to them and how the strategies they are currently using have come to be. I then work to introduce new ways of being in the world.
How would you feel if I told you that you can stop feeling scared, unsafe and overwhelmed ? That you could connect with those around you in an authentic and meaningful way, rather than masking yourself because you fear losing them ? I can tell you this as I have supported many people like yourself, living with complex trauma to let go of the patterns that are keeping them low, anxious, dissociated, paranoid and lonely. I work with people just like you to firstly understand what has happened to them and how the strategies they are currently using have come to be. I then work to introduce new ways of being in the world.
I am a HCPC registered clinical psychologist with over 20 years experience working in the NHS and private sector. Trained in a variety of evidence-based therapies including CBT and EMDR, I deliver individually tailored interventions that enable people to experience lasting, meaningful change. I work with adults with a range of psychological difficulties including anxiety, depression, OCD, trauma, grief, health issues and relationship difficulties. I am a specialist in health anxiety. I also spent many years working in the NHS with people affected by changes in their health. I can provide pre-surgery assessments.
I am a HCPC registered clinical psychologist with over 20 years experience working in the NHS and private sector. Trained in a variety of evidence-based therapies including CBT and EMDR, I deliver individually tailored interventions that enable people to experience lasting, meaningful change. I work with adults with a range of psychological difficulties including anxiety, depression, OCD, trauma, grief, health issues and relationship difficulties. I am a specialist in health anxiety. I also spent many years working in the NHS with people affected by changes in their health. I can provide pre-surgery assessments.
Hello and a warm welcome to my profile. I am an Integrative Counsellor and my goal as a therapist is to provide a safe non-judgemental space, where my counselling clients can feel encouraged and supported through life’s challenges. Whatever you are going through, whether it is depression, anxiety, relationship problems, family problems, separation or divorce, emotional difficulties or bereavement, there is hope. I have extensive experience counselling in the third sector as well as general counselling practise in a GP surgery. I offer weekly counselling sessions face-to-face and online via Skype and telephone.
Hello and a warm welcome to my profile. I am an Integrative Counsellor and my goal as a therapist is to provide a safe non-judgemental space, where my counselling clients can feel encouraged and supported through life’s challenges. Whatever you are going through, whether it is depression, anxiety, relationship problems, family problems, separation or divorce, emotional difficulties or bereavement, there is hope. I have extensive experience counselling in the third sector as well as general counselling practise in a GP surgery. I offer weekly counselling sessions face-to-face and online via Skype and telephone.
I practice in a non-judgemental way which is individual to each client. My aim is to empower you and help you to live your most fulfilling life by encouraging you to recognise your inner resources and strength and to support your emotional wellbeing. I will work with you to help you to explore your thoughts and feelings and gain valuable new perspectives about yourself and your situation and to give you a greater sense of control and choice in your life. I can offer weekly or twice monthly counselling sessions on a long, medium, or short-term basis. We can often make a difference in just a few sessions.
I practice in a non-judgemental way which is individual to each client. My aim is to empower you and help you to live your most fulfilling life by encouraging you to recognise your inner resources and strength and to support your emotional wellbeing. I will work with you to help you to explore your thoughts and feelings and gain valuable new perspectives about yourself and your situation and to give you a greater sense of control and choice in your life. I can offer weekly or twice monthly counselling sessions on a long, medium, or short-term basis. We can often make a difference in just a few sessions.
Have you been having a harder time lately? Are you experiencing a new life transition where you’re not as happy as you had hoped? Or possibly you are looking to make a change in your relationships, work, or daily routine but you’re feeling stuck and unmotivated. Regardless of the specific challenge that has brought you to start therapy, you do not have to go through this journey alone. Therapy can help you accomplish your goals in an environment that is safe and non-judgmental.
Have you been having a harder time lately? Are you experiencing a new life transition where you’re not as happy as you had hoped? Or possibly you are looking to make a change in your relationships, work, or daily routine but you’re feeling stuck and unmotivated. Regardless of the specific challenge that has brought you to start therapy, you do not have to go through this journey alone. Therapy can help you accomplish your goals in an environment that is safe and non-judgmental.
More Therapists Nearby
Whether you need relief from Anxiety, Depression or have experienced a Trauma. Or maybe you may feel that pressures have been building over a long period of time. Or perhaps you suffer from low self-esteem. We can all face overwhelming challenges or become stuck and don't know how to move on. Often, work might cause stress, especially if you are in a high pressured job and demands are on you to improve the business or work to tight deadlines. Your wellbeing is important to me so I will treat you with the upmost respect and work with you in a safe, non-judgemental and empathetic way to help achieve your goals.
Whether you need relief from Anxiety, Depression or have experienced a Trauma. Or maybe you may feel that pressures have been building over a long period of time. Or perhaps you suffer from low self-esteem. We can all face overwhelming challenges or become stuck and don't know how to move on. Often, work might cause stress, especially if you are in a high pressured job and demands are on you to improve the business or work to tight deadlines. Your wellbeing is important to me so I will treat you with the upmost respect and work with you in a safe, non-judgemental and empathetic way to help achieve your goals.
Online Therapists
I have a range of experience working with, but not limited to, anxiety, low mood, panic attacks, stress, depression, bereavement and loss, sleep problems, self confidence.
Hello, I offer counselling/therapy with the aim to help you find better ways to understand yourself, or to bring about changes. I am able to offer sessions in person from my office in Hinckley or via telephone or video. Counselling is for people that experience all kinds of difficulties that impact on their well being and happiness. We can all face issues around anxiety, relationships, stress, overwhelm, bereavement. In counselling you can explore, gain deeper insight and work on making changes . People regularly say they feel 'lighter' and 'positive' right from their first consultation with me.
I have a range of experience working with, but not limited to, anxiety, low mood, panic attacks, stress, depression, bereavement and loss, sleep problems, self confidence.
Hello, I offer counselling/therapy with the aim to help you find better ways to understand yourself, or to bring about changes. I am able to offer sessions in person from my office in Hinckley or via telephone or video. Counselling is for people that experience all kinds of difficulties that impact on their well being and happiness. We can all face issues around anxiety, relationships, stress, overwhelm, bereavement. In counselling you can explore, gain deeper insight and work on making changes . People regularly say they feel 'lighter' and 'positive' right from their first consultation with me.
Deborah Creed is a UKCP (UK Council for Psychotherapy) and AFT (Association of Family Therapy) accredited systemic psychotherapist with over ten years experience working with children, adolescents, and adults.
She has a wealth of experience working with problems such as anxiety, behaviour, eating disorders, sleep, social anxiety, bullying, or school-related problems. Deborah has worked with many clients affected by separation, divorce, trauma, or couples wanting to reconnect. Deborah offers a bespoke service to meet the needs of the client. This is a private practice. It is a highly successful and discreet place to talk
Deborah Creed is a UKCP (UK Council for Psychotherapy) and AFT (Association of Family Therapy) accredited systemic psychotherapist with over ten years experience working with children, adolescents, and adults.
She has a wealth of experience working with problems such as anxiety, behaviour, eating disorders, sleep, social anxiety, bullying, or school-related problems. Deborah has worked with many clients affected by separation, divorce, trauma, or couples wanting to reconnect. Deborah offers a bespoke service to meet the needs of the client. This is a private practice. It is a highly successful and discreet place to talk
See more therapy options for Telford
Nearby Sleep or Insomnia Counsellors Searches for Telford
- Bridgnorth
- Cannock
- Dudley
- Eccleshall
- Kidderminster
- Shrewsbury
- Stafford
- Stone
- Stourbridge
- Walsall
- Willenhall
- Wolverhampton
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.