Anger Management Counselling in Taunton
Starting counselling can be a daunting step, and I want to acknowledge the courage it takes to seek help. If you have found this page, you are already part of the way to beginning your journey toward healing and self-discovery. Taking the first step may well be the hardest, but it can mark the beginning of a powerful transformative process. I specialise in addressing a wide range of challenges including (but not limited to) past trauma, anxiety, depression, grief, anger, relationship issues, and low self-esteem.
Starting counselling can be a daunting step, and I want to acknowledge the courage it takes to seek help. If you have found this page, you are already part of the way to beginning your journey toward healing and self-discovery. Taking the first step may well be the hardest, but it can mark the beginning of a powerful transformative process. I specialise in addressing a wide range of challenges including (but not limited to) past trauma, anxiety, depression, grief, anger, relationship issues, and low self-esteem.
Effective, fast and practical help for anyone suffering from a range of issues including: • depression/low mood • panic attacks • phobias • low self-esteem • self-harming . eating disorders • poor concentration • relationship problems • anxiety and stress • anger problems • post-traumatic stress disorder including military (PTSD) • addiction (all kinds) • obsessions (OCD) • poor sleep
Effective, fast and practical help for anyone suffering from a range of issues including: • depression/low mood • panic attacks • phobias • low self-esteem • self-harming . eating disorders • poor concentration • relationship problems • anxiety and stress • anger problems • post-traumatic stress disorder including military (PTSD) • addiction (all kinds) • obsessions (OCD) • poor sleep
I offer professional, experienced counselling for individuals, couples, young people, employers and employees. If you are finding life difficult, counselling can help, whether you are struggling with depression, anxiety, anger, obsessive thoughts, panic, stress, low self-esteem, confidence, your relationships, grief or something else. Counselling is not just about helping you solve problems its about helping you make positive changes that enhance your life. I provide a non-judgemental, confidential space, where you can feel safe to explore things about yourself and any problems you may be facing. Clinic in Wellington, Somerset
I offer professional, experienced counselling for individuals, couples, young people, employers and employees. If you are finding life difficult, counselling can help, whether you are struggling with depression, anxiety, anger, obsessive thoughts, panic, stress, low self-esteem, confidence, your relationships, grief or something else. Counselling is not just about helping you solve problems its about helping you make positive changes that enhance your life. I provide a non-judgemental, confidential space, where you can feel safe to explore things about yourself and any problems you may be facing. Clinic in Wellington, Somerset
With 40 years experience, I can help with a wide range of anxiety and mood difficulties helping to bring about understanding and positive change. This includes depression, low esteem, panic, phobias (spiders, animals, storms, heights, emetophobia etc), social anxiety, OCD (which includes ERP), BDD, eating disorders, health anxiety, GAD (worry), PTSD/trauma, driving anxiety, insomnia and anger/temper. I offer appointments 10am -4pm Monday to Friday.
With 40 years experience, I can help with a wide range of anxiety and mood difficulties helping to bring about understanding and positive change. This includes depression, low esteem, panic, phobias (spiders, animals, storms, heights, emetophobia etc), social anxiety, OCD (which includes ERP), BDD, eating disorders, health anxiety, GAD (worry), PTSD/trauma, driving anxiety, insomnia and anger/temper. I offer appointments 10am -4pm Monday to Friday.
I have been working with clients for over 17 years with a wide range of issues including anxiety, stress, low self-esteem, depression, family dynamics, anger issues, grief and loss, relationship issues, self-harm, addiction, transitional changes and with the effects of domestic, emotional, physical, verbal and sexual abuse.
Hello, I am a BACP accredited Individual, Couples and Young Persons Counsellor/Psychotherapist, EMDR therapist and also a Therapeutic Coach. I work from my private practice in Wedmore on the Somerset Levels, near Cheddar, Wells, Glastonbury and Weston super Mare. I offer a FREE introductory 15/20 minute appointment, so please get in touch via e mail or telephone to find out more about how I work, and to discuss your needs. This will hopefully help to assist you in deciding whether I am the right therapist for you. If distance or travelling is a problem, I also offer sessions ONLINE, VIa ZOOM OR BY TELEPHONE.
I have been working with clients for over 17 years with a wide range of issues including anxiety, stress, low self-esteem, depression, family dynamics, anger issues, grief and loss, relationship issues, self-harm, addiction, transitional changes and with the effects of domestic, emotional, physical, verbal and sexual abuse.
Hello, I am a BACP accredited Individual, Couples and Young Persons Counsellor/Psychotherapist, EMDR therapist and also a Therapeutic Coach. I work from my private practice in Wedmore on the Somerset Levels, near Cheddar, Wells, Glastonbury and Weston super Mare. I offer a FREE introductory 15/20 minute appointment, so please get in touch via e mail or telephone to find out more about how I work, and to discuss your needs. This will hopefully help to assist you in deciding whether I am the right therapist for you. If distance or travelling is a problem, I also offer sessions ONLINE, VIa ZOOM OR BY TELEPHONE.
I am a fully qualified counsellor with a Diploma in Therapeutic Counselling and am a registered member of the British Association for Counselling and Psychotherapy with experience in working with a diverse range of clients, facing challenging life issues, for example, anger, depression, anxiety, trauma, bereavement, addiction.
Free introductory 30 minute session. Are you Finding life tough? Some of us reach a point in our lives where how we are living is no longer OK. My aim is to help you to overcome the problems and issues that bring you to counselling, exploring them in a safe, confidential and non-judgemental environment. My part is to listen, accept and assist in enabling you to gain increased awareness of yourself, your environment and the implications of the choices you make, leading you to a more meaningful and fulfilling life. My method relies heavily on a collaboration, with me acting as a guide for you to explore what you need.
I am a fully qualified counsellor with a Diploma in Therapeutic Counselling and am a registered member of the British Association for Counselling and Psychotherapy with experience in working with a diverse range of clients, facing challenging life issues, for example, anger, depression, anxiety, trauma, bereavement, addiction.
Free introductory 30 minute session. Are you Finding life tough? Some of us reach a point in our lives where how we are living is no longer OK. My aim is to help you to overcome the problems and issues that bring you to counselling, exploring them in a safe, confidential and non-judgemental environment. My part is to listen, accept and assist in enabling you to gain increased awareness of yourself, your environment and the implications of the choices you make, leading you to a more meaningful and fulfilling life. My method relies heavily on a collaboration, with me acting as a guide for you to explore what you need.
I specialise in Rational Emotive Behaviour Therapy (REBT) along side other integrative therapies such as Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Mindfulness and hypnotherapy. The framework my approach is built on is REBT, yet as each of us are different, I integrate the other therapies to suit each individual. Some clients benefit more from rationalising thoughts and beliefs, while some need help getting over the past, and some need help with moving forward. I work with my clients to address issues, create and reach goals, and to help them make the most of everyday life, without the struggles.
I specialise in Rational Emotive Behaviour Therapy (REBT) along side other integrative therapies such as Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Mindfulness and hypnotherapy. The framework my approach is built on is REBT, yet as each of us are different, I integrate the other therapies to suit each individual. Some clients benefit more from rationalising thoughts and beliefs, while some need help getting over the past, and some need help with moving forward. I work with my clients to address issues, create and reach goals, and to help them make the most of everyday life, without the struggles.
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We specialise in meeting client need especially clients experiencing mental health problems. We offer Mental Health Assessments at £1150 per assessment and this includes formulation and report writing; ADHD and/or ASC/ASD Assessments for a working diagnosis at £1300 each. Perhaps you or your child has been on the waiting list for long, then we here to help you. We provide community package to help young people with mental health problems within community settings and call us to discuss further if you need our help or advise. We also provide DBT & CBT and Problem Solving Therapy but we have to make an assessment first.
We specialise in meeting client need especially clients experiencing mental health problems. We offer Mental Health Assessments at £1150 per assessment and this includes formulation and report writing; ADHD and/or ASC/ASD Assessments for a working diagnosis at £1300 each. Perhaps you or your child has been on the waiting list for long, then we here to help you. We provide community package to help young people with mental health problems within community settings and call us to discuss further if you need our help or advise. We also provide DBT & CBT and Problem Solving Therapy but we have to make an assessment first.
Hi, I'm David. I believe that each person carries an inner fire—a resilient, untamed spark of life that persists through even the darkest times. Sometimes, that fire may feel dim or even hidden under the weight of addiction, anxiety, or despair, but it’s always there. My work is about helping my clients rediscover and reignite their passion, find strengths that may take them by surprise, meaning and purpose where it may seem absent and to take positive, inspired steps toward a more fulfilling, authentic life.
Hi, I'm David. I believe that each person carries an inner fire—a resilient, untamed spark of life that persists through even the darkest times. Sometimes, that fire may feel dim or even hidden under the weight of addiction, anxiety, or despair, but it’s always there. My work is about helping my clients rediscover and reignite their passion, find strengths that may take them by surprise, meaning and purpose where it may seem absent and to take positive, inspired steps toward a more fulfilling, authentic life.
Their can be many reasons why someone seeks counselling, which can affect our daily lives. These can include anxiety, depression, stress, low self esteem, PTSD & complex PTSD, OCD, phobias, grief & bereavement amongst many other's. You want to find solutions although may find this difficult to navigate yourself and need some support to find ways to tackle life's difficulties in a safe environment. You may have goals you want to work on to help find ways to manage possible symptoms, move on from past situations or to gain a new perspective and outlook on your life.
Their can be many reasons why someone seeks counselling, which can affect our daily lives. These can include anxiety, depression, stress, low self esteem, PTSD & complex PTSD, OCD, phobias, grief & bereavement amongst many other's. You want to find solutions although may find this difficult to navigate yourself and need some support to find ways to tackle life's difficulties in a safe environment. You may have goals you want to work on to help find ways to manage possible symptoms, move on from past situations or to gain a new perspective and outlook on your life.
Hello, I'm Emma. I offer a safe, confidential, space for adults and teenagers, where together we can unpick the things in life that you are finding difficult. There is no judgment in my counselling room. It is your space to explore what is what going on for you and find ways to help you live a happier life. You are always at the centre of my practice and it is important that you feel heard, so together we can work through causes of anxiety, depression, self-worth, relationships, and unpick other life experiences that impact on our mental health, such as life changing conditions, identity, grief, loss and serious illnesses.
Hello, I'm Emma. I offer a safe, confidential, space for adults and teenagers, where together we can unpick the things in life that you are finding difficult. There is no judgment in my counselling room. It is your space to explore what is what going on for you and find ways to help you live a happier life. You are always at the centre of my practice and it is important that you feel heard, so together we can work through causes of anxiety, depression, self-worth, relationships, and unpick other life experiences that impact on our mental health, such as life changing conditions, identity, grief, loss and serious illnesses.
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Life can often feel challenging and even overwhelming at times. The therapeutic relationship between therapist and client, once formed is a safe, warm, non judgmental space that will allow the client to explore their worries and make sense of your feelings.
Life can often feel challenging and even overwhelming at times. The therapeutic relationship between therapist and client, once formed is a safe, warm, non judgmental space that will allow the client to explore their worries and make sense of your feelings.
Welcome.. I provide a safe, confidential, professional, non-judgemental space for you to explore ways to self-support, bring awareness, compassion and understanding to the areas of life that have become challenging, overwhelming or traumatic. Counselling offers a container where movement and change can occur, where it's possible to find freedom and clarification around the things that weigh us down. I will work with you to identify the strategies and patterns that may restrict you living a fuller life, discover how they were formed, for what reasons and will support you to find ways to evolve and progress where change is possible.
Welcome.. I provide a safe, confidential, professional, non-judgemental space for you to explore ways to self-support, bring awareness, compassion and understanding to the areas of life that have become challenging, overwhelming or traumatic. Counselling offers a container where movement and change can occur, where it's possible to find freedom and clarification around the things that weigh us down. I will work with you to identify the strategies and patterns that may restrict you living a fuller life, discover how they were formed, for what reasons and will support you to find ways to evolve and progress where change is possible.
I am a Chartered and Registered Clinical Psychologist, Accredited Cognitive Behaviour Therapist (CBT) and Accredited EMDR Practitioner. I am also the Clinical Lead for Prometheus Psychological Therapy Centre, where highly trained and verified experts are able to meet your mental health and psychological needs. Email: admin@prometheus-therapy.co.uk
I am a Chartered and Registered Clinical Psychologist, Accredited Cognitive Behaviour Therapist (CBT) and Accredited EMDR Practitioner. I am also the Clinical Lead for Prometheus Psychological Therapy Centre, where highly trained and verified experts are able to meet your mental health and psychological needs. Email: admin@prometheus-therapy.co.uk
Hi, I’m Amanda, I provide counselling for adults, teenagers and children in Taunton, Wellington, Bridgwater and throughout the South West, in person/face to face or online. My approach will always be about you and the relationship we develop together so that you can move towards a more positive way of life. I passionately believe that through counselling, adults, teenagers and children alike can find the space and support to navigate and achieve a healthier life. Working with you, I will help you to develop a more resilient, confident, happier future where your mental health is stronger as a result.
Hi, I’m Amanda, I provide counselling for adults, teenagers and children in Taunton, Wellington, Bridgwater and throughout the South West, in person/face to face or online. My approach will always be about you and the relationship we develop together so that you can move towards a more positive way of life. I passionately believe that through counselling, adults, teenagers and children alike can find the space and support to navigate and achieve a healthier life. Working with you, I will help you to develop a more resilient, confident, happier future where your mental health is stronger as a result.
We all struglle in life at some point. If things feel too much to manage on your own, I can help. I provde culturally sensitive online counselling in Somerset, Devon and online across the UK and internationally by honouring, and valuing, the diverse beliefs and lived experiences of each client. I aim to establish a warm and non-judgmental environment to encourage clients to freely share their thoughts. This enables me to assist clients in achieving their individual objectives effectively, taking into I have experience working with adolescents, teenagers, young adults, adults, and families.
We all struglle in life at some point. If things feel too much to manage on your own, I can help. I provde culturally sensitive online counselling in Somerset, Devon and online across the UK and internationally by honouring, and valuing, the diverse beliefs and lived experiences of each client. I aim to establish a warm and non-judgmental environment to encourage clients to freely share their thoughts. This enables me to assist clients in achieving their individual objectives effectively, taking into I have experience working with adolescents, teenagers, young adults, adults, and families.
My ideal client is one of complexity; I plan on to enrol onto a Doctorate becoming a counselling psychologist. I am a qualified counsellor and my knowledge base started 15 years ago when I fell ill. I have had an eventful life, including heart problems, strokes and many other issues. Through therapies, self help and determination I am happy with my life and I would love to share my knowledge. I have specialised in complex bereavement over the past 6 years seeing clients face to face and supporting them through the hard times. There is a need for more LGBT counsellors that understand and help.
My ideal client is one of complexity; I plan on to enrol onto a Doctorate becoming a counselling psychologist. I am a qualified counsellor and my knowledge base started 15 years ago when I fell ill. I have had an eventful life, including heart problems, strokes and many other issues. Through therapies, self help and determination I am happy with my life and I would love to share my knowledge. I have specialised in complex bereavement over the past 6 years seeing clients face to face and supporting them through the hard times. There is a need for more LGBT counsellors that understand and help.
Alex offers CBT for all anxiety disorders, depression, addictions, work related stress all following NICE recommended treatments. He also offers Dependency and behavioural change consultancy.
Alex offers CBT for all anxiety disorders, depression, addictions, work related stress all following NICE recommended treatments. He also offers Dependency and behavioural change consultancy.
Hello and a warm welcome. I am interested to hear what brings you to counselling. I will offer you a safe space to share your story and to feel listen to. A space where you feel able to say how it is and you feel understood without being judged. I will be genuine and together we can explore your experiences in our sessions. EMDR is another approach I am trained in. I believe in humans' abilities to change, to grow and to heal and I feel positive that counselling can facilitate this.
Hello and a warm welcome. I am interested to hear what brings you to counselling. I will offer you a safe space to share your story and to feel listen to. A space where you feel able to say how it is and you feel understood without being judged. I will be genuine and together we can explore your experiences in our sessions. EMDR is another approach I am trained in. I believe in humans' abilities to change, to grow and to heal and I feel positive that counselling can facilitate this.
Hi, I'm Jo and thank you for taking the time to stop by my profile. So you've decided to take what feels like a scary yet very important step towards making a difference in your life and are looking for the right help with this - yes? Finding a safe, trustworthy and comfortable place is so important when it comes to therapy and I strive to offer this, either in my therapy room, via video link or over the phone, so that you can get help where ever you are. I'm trained in a variety of Counselling Theories so we can make the therapy fit you, rather than to try to fit you in to a 'therapy box' of one theory fits all.
Hi, I'm Jo and thank you for taking the time to stop by my profile. So you've decided to take what feels like a scary yet very important step towards making a difference in your life and are looking for the right help with this - yes? Finding a safe, trustworthy and comfortable place is so important when it comes to therapy and I strive to offer this, either in my therapy room, via video link or over the phone, so that you can get help where ever you are. I'm trained in a variety of Counselling Theories so we can make the therapy fit you, rather than to try to fit you in to a 'therapy box' of one theory fits all.
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How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.