Counselling in Tarporley

Photo of Andrew Reid, MBACP, Counsellor
Andrew Reid
Counsellor, MBACP
Verified Verified
Tarporley CW6  (Online Only)
In my practice, I envision clients navigating life transitions, anxiety, or relationship challenges. I offer a safe space for self-discovery and growth. Together, we explore emotions, fostering clarity and resilience. Clients seek understanding, untangling thoughts, building healthier relationships, and cultivating a resilient mindset. My commitment is to facilitiate transformative journeys, fostering empowerment and positive change.
In my practice, I envision clients navigating life transitions, anxiety, or relationship challenges. I offer a safe space for self-discovery and growth. Together, we explore emotions, fostering clarity and resilience. Clients seek understanding, untangling thoughts, building healthier relationships, and cultivating a resilient mindset. My commitment is to facilitiate transformative journeys, fostering empowerment and positive change.
01884 218876 View 01884 218876
Photo of Amanda Jane Cassidy, MBABCP, Psychotherapist
Amanda Jane Cassidy
Psychotherapist, MBABCP
Verified Verified
Tarporley CW6
I enjoy working with clients, building a collaborative therapeutic relationship which supports a mutual understanding of their presenting difficulties. My role also helps to increase the client knowledge of evidence-based CBT strategies or EMDR to support beneficial change and reaching the clients identified goals. I draw upon my experiences of working as a cognitive behavioural therapist and mental health nurse, providing a safe, compassionate, and non-judgemental environment where clients can talk openly and access the support they are seeking.
I enjoy working with clients, building a collaborative therapeutic relationship which supports a mutual understanding of their presenting difficulties. My role also helps to increase the client knowledge of evidence-based CBT strategies or EMDR to support beneficial change and reaching the clients identified goals. I draw upon my experiences of working as a cognitive behavioural therapist and mental health nurse, providing a safe, compassionate, and non-judgemental environment where clients can talk openly and access the support they are seeking.
01829 700799 View 01829 700799
Photo of Dr Kate Rose, PsychD, HCPC - Clin. Psych., Psychologist
Dr Kate Rose
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Tarporley CW6
I help people to overcome their past, so that they can embrace their future. So often, the things we are struggling with in life, can be linked back to our early life experiences or difficult life events, which can have a huge impact on how we feel about ourselves, our relationships with others and our overall well being. My goal is to help my clients understand and make sense of their past experiences and explore how their current difficulties may fit into this. I help them to learn new skills and break old patterns so that they can reclaim the life that they want.
I help people to overcome their past, so that they can embrace their future. So often, the things we are struggling with in life, can be linked back to our early life experiences or difficult life events, which can have a huge impact on how we feel about ourselves, our relationships with others and our overall well being. My goal is to help my clients understand and make sense of their past experiences and explore how their current difficulties may fit into this. I help them to learn new skills and break old patterns so that they can reclaim the life that they want.
01829 701714 View 01829 701714
Photo of Rose Arnold, MBACP Accred, Psychotherapist
Rose Arnold
Psychotherapist, MBACP Accred
Verified Verified
Tarporley CW6
I understand how important it is to find a therapist you feel comfortable with, especially at a time when you may be feeling stuck or alone, dealing with a particular issue, or feeling more generally overwhelmed? I offer a warm, compassionate, confidential and non-judgemental approach; a place to offload, perhaps find simple coping strategies, fresh insight, and the greater sense of balance or peace of mind you may seek.
I understand how important it is to find a therapist you feel comfortable with, especially at a time when you may be feeling stuck or alone, dealing with a particular issue, or feeling more generally overwhelmed? I offer a warm, compassionate, confidential and non-judgemental approach; a place to offload, perhaps find simple coping strategies, fresh insight, and the greater sense of balance or peace of mind you may seek.
07984 290514 View 07984 290514
Photo of Helen Allen, DCounsPsych, MNCPS Acc., Counsellor
Helen Allen
Counsellor, DCounsPsych, MNCPS Acc.
Verified Verified
Tarporley CW6
I offer an open and inclusive space to over-thinkers and high achievers. Those with the feeling that whilst life might (or might not!) look good, something is missing. What issues do I work with? Anything really….. but most of my clients come to me struggling with anxiety or isolation, feeling worried and overwhelmed. Maybe feeling trapped in a life you may have designed but not longer like? Or a feeling of sadness and hopelessness, loss of sense of who you are following a bereavement, career change or life event? A fear of not earning enough, judgement from others or something under the surface that you don’t know.
I offer an open and inclusive space to over-thinkers and high achievers. Those with the feeling that whilst life might (or might not!) look good, something is missing. What issues do I work with? Anything really….. but most of my clients come to me struggling with anxiety or isolation, feeling worried and overwhelmed. Maybe feeling trapped in a life you may have designed but not longer like? Or a feeling of sadness and hopelessness, loss of sense of who you are following a bereavement, career change or life event? A fear of not earning enough, judgement from others or something under the surface that you don’t know.
0151 453 1909 View 0151 453 1909
Photo of Leanne Astbury - Cognitive Behavioural Therapist, MBACP, Psychotherapist
Cognitive Behavioural Therapist
Psychotherapist, MBACP
Verified Verified
Tarporley CW6
A therapist who looks beyond your symptoms, guiding you to uncover the real reasons behind your struggles. Welcome I'm Leanne Astbury, a psychotherapist dedicated to guiding you beyond symptom management to uncover and address the real reasons behind your challenges. Drawing from my personal experiences and years of helping others, I've come to understand that issues like anxiety, depression, perfectionism, overthinking, worry, and stress are not the real problems—they're just symptoms. To achieve lasting results, we must focus on addressing the root causes, not just treating these symptoms.
A therapist who looks beyond your symptoms, guiding you to uncover the real reasons behind your struggles. Welcome I'm Leanne Astbury, a psychotherapist dedicated to guiding you beyond symptom management to uncover and address the real reasons behind your challenges. Drawing from my personal experiences and years of helping others, I've come to understand that issues like anxiety, depression, perfectionism, overthinking, worry, and stress are not the real problems—they're just symptoms. To achieve lasting results, we must focus on addressing the root causes, not just treating these symptoms.
01606 532687 View 01606 532687
Photo of Lesley Ann Greenwood, MSc, GMBPsS, Psychologist
Lesley Ann Greenwood
Psychologist, MSc, GMBPsS
Verified Verified
Tarporley CW6
We all need to talk to someone at times, right now life is extremely difficult for many of us! Talking issues through is often the best way to deal with our conflicting emotions. I specialise in depression, anxiety, ​and weight management, along with mid-life transitions and relationship counseling. I believe talking to someone totally unconnected to the problem can help clients see their situation through fresh eyes. I use a combination of therapies to help clients restructure their lives and issues. I am based in a private location in South Cheshire. I also have clients based around the globe via video. Discretion is paramount!
We all need to talk to someone at times, right now life is extremely difficult for many of us! Talking issues through is often the best way to deal with our conflicting emotions. I specialise in depression, anxiety, ​and weight management, along with mid-life transitions and relationship counseling. I believe talking to someone totally unconnected to the problem can help clients see their situation through fresh eyes. I use a combination of therapies to help clients restructure their lives and issues. I am based in a private location in South Cheshire. I also have clients based around the globe via video. Discretion is paramount!
07449 891922 View 07449 891922
Photo of Dr Helen Pickering, PsychD, HCPC - Clin. Psych., Psychologist
Dr Helen Pickering
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Tarporley CW6
I am a clinical psychologist and CAT practitioner with over 21 years of experience of working with adults with a range of mental health difficulties including stress & anxiety, depression, low self-esteem, loss & bereavement, relationship difficulties, trauma & abuse, interpersonal and personality difficulties. I also specialise in working with people with chronic pain, chronic fatigue and other health problems. Using my skills and experience I work in an integrative way to offer bespoke interventions to meet the specific needs of clients. For more information see my website: www.embrace-psych.co.uk
I am a clinical psychologist and CAT practitioner with over 21 years of experience of working with adults with a range of mental health difficulties including stress & anxiety, depression, low self-esteem, loss & bereavement, relationship difficulties, trauma & abuse, interpersonal and personality difficulties. I also specialise in working with people with chronic pain, chronic fatigue and other health problems. Using my skills and experience I work in an integrative way to offer bespoke interventions to meet the specific needs of clients. For more information see my website: www.embrace-psych.co.uk
01606 539466 View 01606 539466
Photo of Pippa Brindle, PsychD, PNCPS Acc., Psychotherapist
Pippa Brindle
Psychotherapist, PsychD, PNCPS Acc.
Verified Verified
Tarporley CW6
Thank you for finding out more about how I can help you. I understand this is the first step is supporting your emotional well being and can be a daunting one... I am an integrative person-centred psychotherapist working with a variety of issues including bereavement, anxiety, depression, stress and relationships, anger, coping with change, and self-esteem issues with a person centred approach.
Thank you for finding out more about how I can help you. I understand this is the first step is supporting your emotional well being and can be a daunting one... I am an integrative person-centred psychotherapist working with a variety of issues including bereavement, anxiety, depression, stress and relationships, anger, coping with change, and self-esteem issues with a person centred approach.
01606 668815 View 01606 668815
Photo of Nigel Cadman, MSc, MBACP, Psychotherapist
Nigel Cadman
Psychotherapist, MSc, MBACP
Verified Verified
Tarporley CW6
I work in a person-centred manner which means that I value building a positive relationship with clients; working to create a safe and comfortable therapeutic environment. This means that I want you to feel able to talk and express yourself about anything that may be troubling you. We talk about whatever you chose, and you can do so without fear of judgement. This enables you to become more comfortable with things as you discuss your thoughts freely, giving you an opportunity to consider things from different perspectives and over time building your confidence to explore different options and possibilities that are open to you.
I work in a person-centred manner which means that I value building a positive relationship with clients; working to create a safe and comfortable therapeutic environment. This means that I want you to feel able to talk and express yourself about anything that may be troubling you. We talk about whatever you chose, and you can do so without fear of judgement. This enables you to become more comfortable with things as you discuss your thoughts freely, giving you an opportunity to consider things from different perspectives and over time building your confidence to explore different options and possibilities that are open to you.
01270 433834 View 01270 433834
Photo of Jill Wasley Cbt Therapist, MBABCP, Psychotherapist
Jill Wasley Cbt Therapist
Psychotherapist, MBABCP
Verified Verified
Tarporley CW6
Asking for help is not easy but making that first step can feel really positive. I am an experienced BABCP accredited Cognitive Behavioural Therapist (CBT) and work to help people (including children and young people) who are experiencing a range of issues including generalised anxiety, social anxiety, OCD, and depression, as well as other difficulties. Cognitive Behavioural Therapy focuses on the links between thoughts, feelings and behaviours, especially the way that unhelpful thoughts lead to and maintain distressing feelings and behaviours that can be a problem for some people and their families.
Asking for help is not easy but making that first step can feel really positive. I am an experienced BABCP accredited Cognitive Behavioural Therapist (CBT) and work to help people (including children and young people) who are experiencing a range of issues including generalised anxiety, social anxiety, OCD, and depression, as well as other difficulties. Cognitive Behavioural Therapy focuses on the links between thoughts, feelings and behaviours, especially the way that unhelpful thoughts lead to and maintain distressing feelings and behaviours that can be a problem for some people and their families.
01244 662590 View 01244 662590
Photo of Neal Edwards - Counselling & Psychotherapy in Chester, MBACP, Psychotherapist
Counselling & Psychotherapy in Chester
Psychotherapist, MBACP
Verified Verified
Tarporley CW6
Not accepting new clients
Making sense of life can be challenging at times. We might find ourselves contemplating if we are causing ourselves unnecessary unhappiness, or if this is just the way things are? Or, wondering if I should just keep sticking at 'it', or is it time for things to change? We might question if our feelings are important? (They might overwhelm us!) Or should I just listen to my thoughts instead? Should we try to forget about the past, or is it helpful to understand it? Might we be living our lives in 'survival mode' when we could be 'thriving' instead?
Making sense of life can be challenging at times. We might find ourselves contemplating if we are causing ourselves unnecessary unhappiness, or if this is just the way things are? Or, wondering if I should just keep sticking at 'it', or is it time for things to change? We might question if our feelings are important? (They might overwhelm us!) Or should I just listen to my thoughts instead? Should we try to forget about the past, or is it helpful to understand it? Might we be living our lives in 'survival mode' when we could be 'thriving' instead?
01244 667419 View 01244 667419
Photo of Barry Ray Carruthers Accred - Beautiful Minds Talking Therapy Services, MBACP, Psychotherapist
Beautiful Minds Talking Therapy Services
Psychotherapist, MBACP
Verified Verified
Tarporley CW6
Beautiful Minds Talking Therapy Service has been providing counselling for many years. I understand that taking the first step can be scary and overwhelming. But if you can find the courage to take that first step, it can be life changing. Let me help you explore, understand, and unpick the things that are causing your difficulties in your life. I will help you to take back control of your life and take action to find solutions and resolutions that will empower you. I will help you gain a better understanding of your difficulties and develop your knowledge and awareness of your internal constructs. let me help you.
Beautiful Minds Talking Therapy Service has been providing counselling for many years. I understand that taking the first step can be scary and overwhelming. But if you can find the courage to take that first step, it can be life changing. Let me help you explore, understand, and unpick the things that are causing your difficulties in your life. I will help you to take back control of your life and take action to find solutions and resolutions that will empower you. I will help you gain a better understanding of your difficulties and develop your knowledge and awareness of your internal constructs. let me help you.
07403 250051 View 07403 250051

More Therapists Nearby

Photo of Linda Helena Boutet, MBACP, Psychotherapist
Linda Helena Boutet
Psychotherapist, MBACP
Verified Verified
Chester CH1
With 30 years of experience as a BACP registered therapist, I provide authentic, compassionate and insightful support. You may be feeling unhappy and 'stuck' at this point in your life, or may be confused about your life in general. Our past has influenced our present but does not have to determine our future. With support, we can move on and understand ourselves and this is why talking therapy is so useful. We all experience difficulties in life and although you may feel alone, be assured that others have felt the way that you do. I am aware that finding the right therapist can be confusing, hence my low-cost introductory session
With 30 years of experience as a BACP registered therapist, I provide authentic, compassionate and insightful support. You may be feeling unhappy and 'stuck' at this point in your life, or may be confused about your life in general. Our past has influenced our present but does not have to determine our future. With support, we can move on and understand ourselves and this is why talking therapy is so useful. We all experience difficulties in life and although you may feel alone, be assured that others have felt the way that you do. I am aware that finding the right therapist can be confusing, hence my low-cost introductory session
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Photo of Lena Fiebrantz, MSc, MBACP, Counsellor
Lena Fiebrantz
Counsellor, MSc, MBACP
Verified Verified
2 Endorsed
Chester CH1  (Online Only)
I don't know what brings you here today but looking for counselling and finding the right therapist takes courage. Life can be hard and asking for support is difficult at times. My goal is to make sure you feel seen and heard. Whatever you are struggling with, whether it is a troubling memory that doesn't seem to leave you alone, a day to day struggle that you feel is holding you back, an experience you're dealing with and didn't think you'd face, or if you're feeling at the end of yourself - talking about these things is a huge step toward resolving your issues and moving to a place of thriving in the life you want to live.
I don't know what brings you here today but looking for counselling and finding the right therapist takes courage. Life can be hard and asking for support is difficult at times. My goal is to make sure you feel seen and heard. Whatever you are struggling with, whether it is a troubling memory that doesn't seem to leave you alone, a day to day struggle that you feel is holding you back, an experience you're dealing with and didn't think you'd face, or if you're feeling at the end of yourself - talking about these things is a huge step toward resolving your issues and moving to a place of thriving in the life you want to live.
01244 562076 View 01244 562076
Photo of Rebeca Johnson - Relationship and Sex Therapy @ Trusting Heart , MBACP, Counsellor
Relationship and Sex Therapy @ Trusting Heart
Counsellor, MBACP
Verified Verified
Chester CH1
Sex and Relationship Therapy for Individual Adults and Couples who are struggling with Sexual Problems & Intimacy Issues. Issues I can help you with are Affairs, Betrayals, exploring Open Sexual Relationships, Erection & Ejaculation Issues, Pain & Penetration Issues, Low Sexual Desire, Sexual Trauma, Sexual Dysfunctioning Issues, Orgasm Issues, Sex & Porn Addictions, Sexual Compulsivity, Sexual Jealously and issues around any Kink, Fetish & BDSM Practices. I offer daytime sessions on Tuesdays, and Wednesdays and face-to-face on Fridays at my Heswall clinic. I aim to reply in within 24 hours. Please check your junk box for replies.
Sex and Relationship Therapy for Individual Adults and Couples who are struggling with Sexual Problems & Intimacy Issues. Issues I can help you with are Affairs, Betrayals, exploring Open Sexual Relationships, Erection & Ejaculation Issues, Pain & Penetration Issues, Low Sexual Desire, Sexual Trauma, Sexual Dysfunctioning Issues, Orgasm Issues, Sex & Porn Addictions, Sexual Compulsivity, Sexual Jealously and issues around any Kink, Fetish & BDSM Practices. I offer daytime sessions on Tuesdays, and Wednesdays and face-to-face on Fridays at my Heswall clinic. I aim to reply in within 24 hours. Please check your junk box for replies.
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Photo of Caroline Jane Peacock, MA, MBACP, Psychotherapist
Caroline Jane Peacock
Psychotherapist, MA, MBACP
Verified Verified
Chester CH1
I offer Creative Clinical Supervision where I intend to create a warm and compassionate envirionment. I will endeavour to model the way you practice to reflect your work. I can offer you creative supervision. I offer an integrative approach which is person-centred encompassing other reflective model.
I offer Creative Clinical Supervision where I intend to create a warm and compassionate envirionment. I will endeavour to model the way you practice to reflect your work. I can offer you creative supervision. I offer an integrative approach which is person-centred encompassing other reflective model.
01625 920779 View 01625 920779
Photo of Collette Howarth, MSc, MBABCP, Psychotherapist
Collette Howarth
Psychotherapist, MSc, MBABCP
Verified Verified
Chester CH2
Hello my name is Collette. I have over 20 years’ experience in the field of mental health with a special interest in low self-esteem, trauma, including PTSD, depression, generalised anxiety, OCD, illness anxiety and phobias. I have an MSc in Advanced Practice of Cognitive Behavioural Therapy (CBT), am a qualified counsellor, counselling supervisor and EMDR practitioner (Eye Movement Desensitisation and Reprocessing). I work with clients to achieve their goals from therapy.
Hello my name is Collette. I have over 20 years’ experience in the field of mental health with a special interest in low self-esteem, trauma, including PTSD, depression, generalised anxiety, OCD, illness anxiety and phobias. I have an MSc in Advanced Practice of Cognitive Behavioural Therapy (CBT), am a qualified counsellor, counselling supervisor and EMDR practitioner (Eye Movement Desensitisation and Reprocessing). I work with clients to achieve their goals from therapy.
01244 987997 View 01244 987997
Photo of Hannah Lloyd, MSc, MBABCP, Psychotherapist
Hannah Lloyd
Psychotherapist, MSc, MBABCP
Verified Verified
Northwich CW8
Hi, I’m Hannah. I have worked in mental health services for over 18 years. I enjoy working with clients to help them understand the development and maintenance of their current difficulties, so that it is possible to make meaningful changes using evidence based CBT strategies or EMDR. I incorporate mindfulness and compassionate approaches into my clinical work. I aim to provide a compassionate, non judgmental, therapeutic environment to clients and understand how difficult it can be to reach out for support. I will do my best to help you feel comfortable and at ease whilst helping you to achieve your goals.
Hi, I’m Hannah. I have worked in mental health services for over 18 years. I enjoy working with clients to help them understand the development and maintenance of their current difficulties, so that it is possible to make meaningful changes using evidence based CBT strategies or EMDR. I incorporate mindfulness and compassionate approaches into my clinical work. I aim to provide a compassionate, non judgmental, therapeutic environment to clients and understand how difficult it can be to reach out for support. I will do my best to help you feel comfortable and at ease whilst helping you to achieve your goals.
01925 730123 View 01925 730123
Photo of Janet Susan Aileen Brickwood - With You Counselling , BACP, Counsellor
With You Counselling
Counsellor, BACP
Verified Verified
Chester CH1  (Online Only)
Hi there, I'm Janet and a qualified person-centred counsellor. I previously worked in Birmingham as a Mental Health Nurse. I retrained as a Counsellor but bring with me all that experience and, I feel most importantly, understanding and empathy, an open-minded, non-judgemental attitude and an honest, genuine way of being with others. With You Counselling practice aims to remain human in each and every contact. As a person-centred Counsellor, I believe that you know yourself and what you need/want best. This is at the forefront of my way of working with each individual. Happy to meet to see if we are a fit. Speak soon!
Hi there, I'm Janet and a qualified person-centred counsellor. I previously worked in Birmingham as a Mental Health Nurse. I retrained as a Counsellor but bring with me all that experience and, I feel most importantly, understanding and empathy, an open-minded, non-judgemental attitude and an honest, genuine way of being with others. With You Counselling practice aims to remain human in each and every contact. As a person-centred Counsellor, I believe that you know yourself and what you need/want best. This is at the forefront of my way of working with each individual. Happy to meet to see if we are a fit. Speak soon!
0151 453 0172 View 0151 453 0172

See more therapy options for Tarporley

How does your Counsellor compare?

Number of Counsellors in Tarporley

10+

Average cost per session

£57

Counsellors in Tarporley who prioritize treating:

100% Depression
100% Anxiety
100% Self Esteem
100% Stress
69% Bereavement
69% Trauma and PTSD
62% Relationship Issues

Average years in practice

11 Years

Top 3 insurances accepted

75% Other
75% WPA
50% Cigna and Evernorth

How Counsellors in Tarporley see their clients

93% In Person and Online
7% Online Only

Gender breakdown

67% Female
33% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Tarporley?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.