Codependency Counselling in Sutton Coldfield
Carolin A Williamson
Psychotherapist, MSc, MBACP Accred
Verified Verified
2 Endorsed
Sutton Coldfield B73
Throughout our lifetime we all experience ups and downs. At times the impact this has on our emotions and mental well-being can be so overwhelming and painful that reaching out for further help is the best thing we can do for ourselves. At other times we might just want to make more sense of life’s experiences and expand our self-awareness. Wherever you are at, I look forward to supporting you one step at a time towards greater internal, emotional balance and well-being. Being an integrative therapist, I use a variety of different therapeutic approaches to meet each client where they’re at on their personal journey.
Throughout our lifetime we all experience ups and downs. At times the impact this has on our emotions and mental well-being can be so overwhelming and painful that reaching out for further help is the best thing we can do for ourselves. At other times we might just want to make more sense of life’s experiences and expand our self-awareness. Wherever you are at, I look forward to supporting you one step at a time towards greater internal, emotional balance and well-being. Being an integrative therapist, I use a variety of different therapeutic approaches to meet each client where they’re at on their personal journey.
At times life can be challenging and can sometimes feel overwhelming. Finding yourself looking at counsellors it seems you have already made the decision that things need to change. I understand how difficult this first step can be and the courage needed to take the plunge to make that call and ask for help. I can offer you a warm and caring space where you will be supported whilst you start to look at the issues that are troubling you and together we can unravel the emotions and confusion that is holding you back from living a happy and fulfilled life.
At times life can be challenging and can sometimes feel overwhelming. Finding yourself looking at counsellors it seems you have already made the decision that things need to change. I understand how difficult this first step can be and the courage needed to take the plunge to make that call and ask for help. I can offer you a warm and caring space where you will be supported whilst you start to look at the issues that are troubling you and together we can unravel the emotions and confusion that is holding you back from living a happy and fulfilled life.
I am a counsellor who has experience helping individuals connect with themselves, a vital and hugely important relationship. It is often that relationship that needs some TLC ( tender loving care). Talking things through and really being listened to can help you figure things out, allowing YOU to feel better about yourself. I believe we are all complex individuals and YOU'RE thoughts and feelings are equally as important as anyone else's. YOU deserve to ' feel good on the inside'. Feel free to contact me to see if talking to me can help you.
I am a counsellor who has experience helping individuals connect with themselves, a vital and hugely important relationship. It is often that relationship that needs some TLC ( tender loving care). Talking things through and really being listened to can help you figure things out, allowing YOU to feel better about yourself. I believe we are all complex individuals and YOU'RE thoughts and feelings are equally as important as anyone else's. YOU deserve to ' feel good on the inside'. Feel free to contact me to see if talking to me can help you.
Whether you're navigating the complexities of mental health challenges, seeking support for personal growth, or exploring strategies to enhance your overall well-being, I am here to accompany you on your journey with warmth, understanding, and unwavering support.
Whether you're navigating the complexities of mental health challenges, seeking support for personal growth, or exploring strategies to enhance your overall well-being, I am here to accompany you on your journey with warmth, understanding, and unwavering support.
Therapy is a journey. We can choose to ignore that part of us that hopes for more in life and in many ways that's the easier option. The therapeutic journey is not easy. It can be extremely painful at times, but it can also help us to live again. Since you are reading this there is part of you that wants change, that wants to live in the way you once imagined. It's not too late. I can't give you the answers you are looking for, you have those. I can help you to connect more to yourself, which might mean working through some painful parts of your story. It won't be easy, but I will stay with you, as long as it takes.
Therapy is a journey. We can choose to ignore that part of us that hopes for more in life and in many ways that's the easier option. The therapeutic journey is not easy. It can be extremely painful at times, but it can also help us to live again. Since you are reading this there is part of you that wants change, that wants to live in the way you once imagined. It's not too late. I can't give you the answers you are looking for, you have those. I can help you to connect more to yourself, which might mean working through some painful parts of your story. It won't be easy, but I will stay with you, as long as it takes.
I specialise in Humanistic Integrative psychotherapy and counselling, providing compassionate support for individuals and couples seeking emotional support, well-being and personal growth. Whether you are struggling with anxiety, depression, relationship challenges, or unresolved trauma, I provide a safe and non-judgmental space for you to explore your thoughts, emotions, and experiences. I aim to empower you to uncover your inner strengths, gain self-awareness, and develop practical strategies to navigate life's hurdles with resilience and get to wherever you wish to be.
I specialise in Humanistic Integrative psychotherapy and counselling, providing compassionate support for individuals and couples seeking emotional support, well-being and personal growth. Whether you are struggling with anxiety, depression, relationship challenges, or unresolved trauma, I provide a safe and non-judgmental space for you to explore your thoughts, emotions, and experiences. I aim to empower you to uncover your inner strengths, gain self-awareness, and develop practical strategies to navigate life's hurdles with resilience and get to wherever you wish to be.
A qualified counsellor and psychotherapist, I will work alongside you, my client, without judgement. We can roadmap your therapy journey together. Your personal aims and needs will drive the direction of our sessions. We can agree on appropriate check-ins and timely reviews to ensure you are getting what you need. I will use my training and experience to be your guide on a journey to knowing yourself better, and assist you in accepting yourself.
A qualified counsellor and psychotherapist, I will work alongside you, my client, without judgement. We can roadmap your therapy journey together. Your personal aims and needs will drive the direction of our sessions. We can agree on appropriate check-ins and timely reviews to ensure you are getting what you need. I will use my training and experience to be your guide on a journey to knowing yourself better, and assist you in accepting yourself.
People seek counselling and psychotherapy for various reasons. Not everyone knows what is bothering them. Often it is the difficulties and challenges of daily life that become overwhelming and unmanageable, impacting relationships, work and decision making. It is sometimes beyond the control of the individual to address those issues without professional help.
People seek counselling and psychotherapy for various reasons. Not everyone knows what is bothering them. Often it is the difficulties and challenges of daily life that become overwhelming and unmanageable, impacting relationships, work and decision making. It is sometimes beyond the control of the individual to address those issues without professional help.
Hi, I'm Laura! In a compassionate and authentic setting, my work involves empowering children, young people and adults. Individuals with whom I work with are able to explore their thoughts, feelings and behaviours in a safe environment, leading to improved psychological well-being. I have worked with children, young people and adults who have experienced trauma and abuse, whilst being trained in the treatment of anxiety, depression, and eating disorders. Authenticity and honesty are amongst my main priorities during treatment, ensuring clients leave therapy feeling informed and confident in managing their mental wellbeing.
Hi, I'm Laura! In a compassionate and authentic setting, my work involves empowering children, young people and adults. Individuals with whom I work with are able to explore their thoughts, feelings and behaviours in a safe environment, leading to improved psychological well-being. I have worked with children, young people and adults who have experienced trauma and abuse, whilst being trained in the treatment of anxiety, depression, and eating disorders. Authenticity and honesty are amongst my main priorities during treatment, ensuring clients leave therapy feeling informed and confident in managing their mental wellbeing.
Welcome to my profile. I am fortunate to have worked across a range of contexts as well as extensive experience with a numerous clients. As a consultant family and systemic psychotherapist with 25 years experience I specialise in parental alienation, reunification, complex trauma and ptsd, couple therapy, family therapy, eating disorders, child and adult mental health, relationship difficulties, addiction including porn, sex and betrayal. I provide therapy for child to parental violence and repair family systems. Alongside working with courts, solicitors, social care, individual clients I also provide coaching and supervision.
Welcome to my profile. I am fortunate to have worked across a range of contexts as well as extensive experience with a numerous clients. As a consultant family and systemic psychotherapist with 25 years experience I specialise in parental alienation, reunification, complex trauma and ptsd, couple therapy, family therapy, eating disorders, child and adult mental health, relationship difficulties, addiction including porn, sex and betrayal. I provide therapy for child to parental violence and repair family systems. Alongside working with courts, solicitors, social care, individual clients I also provide coaching and supervision.
Taking the first step towards counselling can be daunting, but my approach will be compassionate, friendly and supportive. We will work together to identify and resolve your issues in a safe and confidential environment, at a pace that is right for you. Through therapy I can help with a range of issues from anxiety to panic disorder, depression to anger management. As a member of the British Association of Counselling & Psychotherapy (BACP), I will always work with you ethically and confidentially. So, if you are looking for a therapist in the Walsall or Wolverhampton (Willenhall) areas in the West Midlands, please get in touch.
Taking the first step towards counselling can be daunting, but my approach will be compassionate, friendly and supportive. We will work together to identify and resolve your issues in a safe and confidential environment, at a pace that is right for you. Through therapy I can help with a range of issues from anxiety to panic disorder, depression to anger management. As a member of the British Association of Counselling & Psychotherapy (BACP), I will always work with you ethically and confidentially. So, if you are looking for a therapist in the Walsall or Wolverhampton (Willenhall) areas in the West Midlands, please get in touch.
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Claire Louise Thomas
Louise Lalley
Jonathan Livingstone
CBT for Healthy Minds ( Caroline Bottrill )
Hilary Dixon of Positive New You Limited
Psychotherapist, MBACP Accred
Verified Verified
Sutton Coldfield B72
I’m an accredited psychotherapist (BACP) with 17 years of experience & a clinical supervisor. I am passionate about supporting others with their mental health as well as assisting other therapists with their growth. It’s important to know you are in safe hands and your therapist is competent, capable, trustworthy and able to support you for the short/long term.
I’m an accredited psychotherapist (BACP) with 17 years of experience & a clinical supervisor. I am passionate about supporting others with their mental health as well as assisting other therapists with their growth. It’s important to know you are in safe hands and your therapist is competent, capable, trustworthy and able to support you for the short/long term.
A psychologist, therapist and coach with more than 25 years’ experience helping individuals to overcome trauma, anxiety, childhood abuse, people pleasing, OCD, ADHD and other problems; and helping couples to communicate effectively and let go of resentments. The methods I use enable full resolution of problems much more quickly than conventional therapies (see below). I will help you to clarify your goals; identify what it is within you that is blocking you; find out where this comes from in your biography; and help you to permanently resolve and overcome your problem, so that you can achieve your goals.
A psychologist, therapist and coach with more than 25 years’ experience helping individuals to overcome trauma, anxiety, childhood abuse, people pleasing, OCD, ADHD and other problems; and helping couples to communicate effectively and let go of resentments. The methods I use enable full resolution of problems much more quickly than conventional therapies (see below). I will help you to clarify your goals; identify what it is within you that is blocking you; find out where this comes from in your biography; and help you to permanently resolve and overcome your problem, so that you can achieve your goals.
CBT for Healthy Minds ( Caroline Bottrill )
Psychotherapist, MSc, MBABCP
Verified Verified
1 Endorsed
Sutton Coldfield B74
I'm a professional and caring Psychotherapist with 15 years experience of helping my clients overcome depression, anxiety and trauma. If you are feeling anxious, fearful, low or alone, please do not suffer in silence, as my services can provide you with a helping hand. I treat all mental health problems. I have spent 15 years working with GP practices offering private therapy services to their patients . I provide alcohol and drug addiction rehabilitation programmes. I provide programmes for eating disorder recovery . I specialise in binge eating disorder and provide recovery programmes . I offer weight management programmes .
I'm a professional and caring Psychotherapist with 15 years experience of helping my clients overcome depression, anxiety and trauma. If you are feeling anxious, fearful, low or alone, please do not suffer in silence, as my services can provide you with a helping hand. I treat all mental health problems. I have spent 15 years working with GP practices offering private therapy services to their patients . I provide alcohol and drug addiction rehabilitation programmes. I provide programmes for eating disorder recovery . I specialise in binge eating disorder and provide recovery programmes . I offer weight management programmes .
More Therapists Nearby
I have over 25 years experience in supporting people with anxiety, depression, relationship problems, loneliness, trauma, addictions, codependency, ADHD and Autism. You can develop self awareness and unlock your potential, learn new ways to dialogue and practise new skills. As a person-centred therapist I welcome human connection knowing it is vital for you to feel safe and develop trust in our relationship. Therapy is a long term solution, not a quick fix. It supports emotional regulation, interpersonal effectiveness, helps with setting boundaries, prioritising your needs. You will empower yourself and live an authentic life.
I have over 25 years experience in supporting people with anxiety, depression, relationship problems, loneliness, trauma, addictions, codependency, ADHD and Autism. You can develop self awareness and unlock your potential, learn new ways to dialogue and practise new skills. As a person-centred therapist I welcome human connection knowing it is vital for you to feel safe and develop trust in our relationship. Therapy is a long term solution, not a quick fix. It supports emotional regulation, interpersonal effectiveness, helps with setting boundaries, prioritising your needs. You will empower yourself and live an authentic life.
I endeavour to provide a safe, comfortable, quiet space for clients to explore sensitive issues. The relationship between myself and the client is at the heart of my approach. I believe that being with a client and offering a compassionate holding presence while they share their story is essential to establish a working therapeutic alliance before offering insight and psycho education. I adapt my approach to suit the needs of each client and integrate suitable interventions or tools work with whatever issue the client is presenting.
I endeavour to provide a safe, comfortable, quiet space for clients to explore sensitive issues. The relationship between myself and the client is at the heart of my approach. I believe that being with a client and offering a compassionate holding presence while they share their story is essential to establish a working therapeutic alliance before offering insight and psycho education. I adapt my approach to suit the needs of each client and integrate suitable interventions or tools work with whatever issue the client is presenting.
Are you an overthinker? Would you consider yourself to be quite sensitive? Struggling with people-pleasing tendencies or self-esteem issues? Are you currently going through an internal conflict? If this resonates with you, I can support you. I am a Highly Sensitive, Psychotherapeutic Counsellor who specialises in working with individuals who struggle with self-esteem issues, and people-pleasing and are quite sensitive in nature. You may be feeling tired of being stuck in repeated patterns and find yourself longing for change, yet needing assistance to work through them.
Are you an overthinker? Would you consider yourself to be quite sensitive? Struggling with people-pleasing tendencies or self-esteem issues? Are you currently going through an internal conflict? If this resonates with you, I can support you. I am a Highly Sensitive, Psychotherapeutic Counsellor who specialises in working with individuals who struggle with self-esteem issues, and people-pleasing and are quite sensitive in nature. You may be feeling tired of being stuck in repeated patterns and find yourself longing for change, yet needing assistance to work through them.
A warm welcome to you! I'm Jo and I’m a counsellor and psychotherapist with a wealth of experience in providing support to clients with a range of difficulties and concerns from relationship difficulties to anxiety, low self-esteem and work related issues to name a few! Whatever your struggle may be, the good news is you’ve taken the first step in making a positive change, and that is why you are currently reading these very words - you are considering counselling and although that may seem scary right now it also may be the best decision you ever made. (I offer an initial free 30 minute online consultation to all new clients)
A warm welcome to you! I'm Jo and I’m a counsellor and psychotherapist with a wealth of experience in providing support to clients with a range of difficulties and concerns from relationship difficulties to anxiety, low self-esteem and work related issues to name a few! Whatever your struggle may be, the good news is you’ve taken the first step in making a positive change, and that is why you are currently reading these very words - you are considering counselling and although that may seem scary right now it also may be the best decision you ever made. (I offer an initial free 30 minute online consultation to all new clients)
Hello, My name Sukhi and thank you in advance for looking at my profile. I am a registered member of the BACP and am a Qualified Integrative Counsellor. So are you at a place where everything feels overwhelming? Feeling Lonely, Isolated, Anxious and Lost?, Discontent with Life, Relationships, Work ? Would you like to explore this in a safe space and not feel judged? Are these thoughts and feelings making you feel powerless over everything? Many times we all need a listening ear and a space where what we share is kept confidential. I can offer you a safe and secure place where you will be acknowledged, accepted and be yourself.
Hello, My name Sukhi and thank you in advance for looking at my profile. I am a registered member of the BACP and am a Qualified Integrative Counsellor. So are you at a place where everything feels overwhelming? Feeling Lonely, Isolated, Anxious and Lost?, Discontent with Life, Relationships, Work ? Would you like to explore this in a safe space and not feel judged? Are these thoughts and feelings making you feel powerless over everything? Many times we all need a listening ear and a space where what we share is kept confidential. I can offer you a safe and secure place where you will be acknowledged, accepted and be yourself.
Hello, my name is Daniel, I specialize in helping clients to navigate their way through life's difficult moments. It is my role to create a healing, trusting, and non-judgmental therapeutic relationship to facilitate your growth. As a member of the British Association for Counselling & Psychotherapy (BACP), I work to a high professional standard which alongside my life experiences ensures that I bring a level of openness and understanding to each client. I am trauma-informed and I use an integrative approach to support my clients. I have also completed many hours of additional training. I offer sessions to individuals and couples.
Hello, my name is Daniel, I specialize in helping clients to navigate their way through life's difficult moments. It is my role to create a healing, trusting, and non-judgmental therapeutic relationship to facilitate your growth. As a member of the British Association for Counselling & Psychotherapy (BACP), I work to a high professional standard which alongside my life experiences ensures that I bring a level of openness and understanding to each client. I am trauma-informed and I use an integrative approach to support my clients. I have also completed many hours of additional training. I offer sessions to individuals and couples.
See more therapy options for Sutton Coldfield
Nearby Codependency Counsellors Searches for Sutton Coldfield
- Atherstone
- Birmingham
- Dudley
- Halesowen
- Hockley
- Lichfield
- Little Aston
- Oldbury
- Smethwick
- Solihull
- Tamworth
- Walsall
Codependency Counsellors
What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.