Mindfulness-Based (MBCT) Counselling in Surbiton

I am passionate about helping every person find better balance and create meaningful change in their lives. I have experience delivering evidence-based psychological interventions for people living with chronic pain and long-term health conditions and/or mental health difficulties such as depression, stress and anxiety. I have particular expertise and interest in working with clients with high levels of perfectionism and stress who are struggling to manage conflicting demands in their professional and/or personal lives.

Masters level qualified psychotherapist, counsellor and clinical CBT hypnotherapist, accredited by the National Counselling and Psychotherapy Society. I use an integrative and supportive approach to offering high quality therapy, that is discreet and confidential for children, young people and adults. My private practice has been running since 1999. I deal with a range of simple and complex problems like anxiety, depression, panic attacks, low self esteem, fears, phobias, eating disorders including ARFID, body image worries, OCD, self harm, relationship issues to exam and revision stress.

I am a Principal Clinical Psychologist, Chartered with the BPS and registered with HCPC. I work with adolescents and adults experiencing mental health difficulties, including depression, anxiety, panic, trauma, ptsd, phobias, OCD, stress. I also work with neurological difficulties and brain injuries. I use an individualised integrative therapy approach, drawing on CBT, ACT, Motivational Interviewing and Mindfulness. I am also skilled in behavioural management approaches and am trained in EMDR for trauma. I also have excellent Clinical Psychologists working with me.

Reaching out and asking for help can be both scary and difficult. You may be struggling with things in your life and you don't know how to manage them. My aim is to provide a safe and confidential space in which you will be heard without the fear of being judged. Where you will feel accepted for who you are. As an Integrative Relational counsellor I blend different theories and approaches to suit you specific and needs. Together we will work side by side as you embark on your therapeutic journey.

Hello, I am Sinisa. I am an experienced therapist and Lecturer in Counselling at the University of East London. Working with me, you will find a warm and safe environment to explore your thoughts, feelings, and beliefs. I am here to empower you to help yourself to create meaningful and lasting change. No matter what your background is, I am here to listen and help. I support people with a range of issues, some of which include: anxiety, depression, relationship issues, stress, low moods, sexuality and gender identity issues, low self-esteem, sadness, separation, divorce, middle-life crisis, procrastination, spiritual issues, etc.

Located next to Surbiton mainline train station. I have appointments available during the day, evenings and weekends. I offer both one to one counselling and couples counselling.

Hi there, my name is Srab and thank you for visiting my page. Is life frustrating and getting you down? Are you experiencing frequent burn out, stress, worry, anxiety, depression and confusion? Do you feel stuck in your work, relationship or marriage? Do you find yourself repeating self-destructive addictive behaviours to alcohol, drugs, food or gambling? Maybe your relationships have become damaged or broken and now there is a breakdown of trust. Are you finding hard to cope with a divorce, loss of employment, bereavement or illness? If so, you have found the right page. I am here to help you

Hello, I am a qualified and accredited psychotherapeutic counsellor. I offer to support clients with a range of issues including abuse, anger, anxiety & stress, addiction, depression, relationship, self-confidence and workplace issues. Clients I see come to counselling for many reasons, to give themselves the opportunity to explore, clarify, gain or increase awareness of difficulties or problems they are experiencing and, or how they may want to change unhelpful patterns of thoughts, feelings or behaviours they are experiencing with a view to finding their new pathway to a more comfortable and satisfying way of being in the world.

I am fully qualified Integrative Relational Counsellor. This means that I draw upon a variety of skills and approaches depending on what your needs and personality requires. Above all else, I believe that it is the relationship between you and I that will offer the best opportunity for change. I see clients with a wide range of issues and rest assured no matter how big or small the problem seems to you, you will be treated with warmth and respect. Some of the challenges I work with include: Anxiety, Depression, General low mood, Bereavement, Low self-confidence and self-esteem and stress. This list is by no means exhaustive.

I’m a strong believer that, in the words of Nelson Mandela “there is no passion to be found playing small – in settling for a life that is less than the one you are capable of living” – yet sometimes life is really quite tough and we find ourselves struggling and this ideal seems far from our reality. You may find yourself feeling emotionally overwhelmed, anxious or lonely. Or, you may have been struggling for some time and haven’t found the motivation to address it but now that struggle may be feeling a little bigger.

It can be tricky to choose a therapist and understand the various titles therapists go by and the different types of therapies on offer. I think one of the most important factors in choosing a therapist is the fit between the client and therapist and whether the relationship feels warm and empathic. My therapeutic style is to identify and build on existing strengths and to offer a supportive space to explore difficulties and patterns of behaviour. Having had my own psychotherapy, I am familiar with what it feels like to be on the receiving end of therapy and I am sensitive to this during my work. (Online only- not in person).

I worked with people with a variety of mental health problems in the NHS since 2010, and privately since 2020. I have five years experience working in a leading specialist eating disorder service in London, and currently work as acting lead psychologist in a general adult psychology service. I specialise in Cognitive Behaviour Therapy and Cognitive Analytic Therapy for eating disorders (including anorexia, bulimia and binge eating disorder), depression, anxiety, trauma, low self-esteem and persistent self-criticism.

My name is Yingli Wang. I am a self-esteem counselling specialist and a mother-daughter relationship connoisseur. In my self-esteem counselling, I help women overcome low self-esteem and self-worth issues, and transform “Not-Good-Enough-Syndrome” into your innate strength and resilience. I also work with relationship and family issues, which are often rooted in unresolved childhood trauma and unconscious relational pattern. In additional to counselling, I am a certified Mother-Daughter Relationship Therapist & Coach. I help women free up from mother wound and associated mother-daughter pain, so these women can forget a new path.

I trained as a psychotherapist later in life following a previous career working with vulnerable individuals. Coupled with my now extensive psychotherapeutic training, I am a knowledgeable, conscientious and empathetic individual whom is well respected within the field.

I am successful in meeting my clients’ many needs through genuine and non-judgemental relating. I have learnt that it is central to be able to gain a clear sense of how people see their world. I have also learnt that creating an environment to help my clients feel safe is essential in building an effective relationship. The person walking through the door may feel helpless, but at the same time they may feel that the process of counselling could do them some good, and so they have hope. I believe each of us has the capacity to love and be loved, to have a zest for life.

You may be asked the question "How are you?" many times, but how often have you been able to respond to that question truthfully? You may hold back your emotions and feel anxious, confused and overwhelmed by life difficulties. You may feel that you cannot share what is inside you for fear of being judged, misunderstood or simply you cannot trust people around you. It may feel safer to reply: "I am ok!" and life goes on without giving a voice to your deep needs. My aim is to offer you a warm and non judgemental space where together we can explore the source of your emotional difficulties. Your emotional wellbeing is my priority.

I hold a Doctorate in Clinical Psychology from Oxford University. I have experience of working with individuals, couples, families, adults, older adults, children and adolescents and people with learning disabilities, within a wide range of NHS health care settings. I specialise in working with couples and also supporting people who have long-term physical health problems such as diabetes, chronic pain and chronic fatigue. I wrote my doctoral thesis on adolescents’ experiences of going to boarding school and have an interest in the impact of boarding school on psychological wellbeing.

I empower my clients to live an independent and fearless life using CBT and EMDR. By working with me, you’ll not only be able to cope with your past but also plan for a thriving future. We’ll achieve this by building a powerful psychological toolkit: a collection of practical techniques uniquely designed for you. These include relaxation, coping, assertiveness, resilience & stress management tools & a bespoke psychological roadmap (formulation). These tools will allow you to step back from triggering situations, notice unhelpful patterns in your thoughts, behaviours and emotions, respond mindfully & break free from old patterns.

Do you or your child struggle with anxiety and/or depression? Have you ever experienced trauma and it’s had a lasting impact on you? Do you or your child find it hard to handle difficult thoughts and feelings? Do you or your child find it hard to get up in the morning or that you’re not finding pleasure in the things you once enjoyed? Do you find work stressful or you’re having difficulties navigating your relationships? If you answered yes to any of these questions then I can help. I can help you to handle those difficult thoughts and feelings. I can help you live a life that’s rich and meaningful working on goals set by you.