Counselling in Sunniside
![Photo of Eileen Moss, MA, MBACP, Counsellor](https://photos.psychologytoday.com/14650d12-a16c-47c2-b1f5-a13927705caf/1/320x400.jpeg)
Are you feeling stressed? Anxious? Suffering the loss of a loved one? Going through a rough patch? I can offer you a safe, confidential place to explore your problems. You can be assured of being heard with understanding and without judgement. As an integrative counsellor, I have a wide variety of theories and styles to draw on to suit the needs of the individual. I offer counselling to adults, young people and children through Microsoft Teams or the Psychology Today platform. Home visits are available locally. Counselling is an opportunity to understand what is going on for you in your life and to explore a way forward.
Are you feeling stressed? Anxious? Suffering the loss of a loved one? Going through a rough patch? I can offer you a safe, confidential place to explore your problems. You can be assured of being heard with understanding and without judgement. As an integrative counsellor, I have a wide variety of theories and styles to draw on to suit the needs of the individual. I offer counselling to adults, young people and children through Microsoft Teams or the Psychology Today platform. Home visits are available locally. Counselling is an opportunity to understand what is going on for you in your life and to explore a way forward.
More Therapists Nearby
![Photo of Julie Campbell - North East Counselling Services, MBACP, Counsellor](https://photos.psychologytoday.com/2daf8dd5-809e-4b98-aa04-810fc2394e8f/2/320x400.jpeg)
North East Counselling Services provide counselling to anyone aged 4+ using our team of experienced counsellors. We provide counselling for couples in addition to individuals. We believe that getting you the right counsellor is important to your progress which is why we carry out an assessment then allocate you to the most appropriate counsellor, not just whoever is available. We've got a team of around 50 counsellors and 98% of our clients have said that our counselling helped them.
North East Counselling Services provide counselling to anyone aged 4+ using our team of experienced counsellors. We provide counselling for couples in addition to individuals. We believe that getting you the right counsellor is important to your progress which is why we carry out an assessment then allocate you to the most appropriate counsellor, not just whoever is available. We've got a team of around 50 counsellors and 98% of our clients have said that our counselling helped them.
![Photo of Dr Laura Taylor-Gray, DCounsPsych, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/30119a72-35c4-4df4-964e-ced7f6d543ae/2/320x400.jpeg)
As a Highly Specialist Practitioner Psychologist, I have worked mainly with individuals who have suffered some kind of childhood trauma and I also offer assessments for ADHD & ASD. As a result I have found that individuals with personality issues, CPTSD, mood disorders and neurodiversity feel that I am the best fit for them. The types of clients who are drawn to me tend to have difficulties with rejection, abandonment, being judged and not accepted. I provide the space to counteract that, to develop self-empathy and self-compassion and to simply accept and learn to love who we truly are.
As a Highly Specialist Practitioner Psychologist, I have worked mainly with individuals who have suffered some kind of childhood trauma and I also offer assessments for ADHD & ASD. As a result I have found that individuals with personality issues, CPTSD, mood disorders and neurodiversity feel that I am the best fit for them. The types of clients who are drawn to me tend to have difficulties with rejection, abandonment, being judged and not accepted. I provide the space to counteract that, to develop self-empathy and self-compassion and to simply accept and learn to love who we truly are.
![Photo of Dr Sally Conway, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/e1059f25-4166-4240-bd21-114ca1552a2e/1/320x400.jpeg)
Feeling stressed and unsure how to move forward? Stuck in a spiral of difficult thoughts, memories or overwhelming emotions? Struggling to concentrate or avoiding things you need to do? Working so hard at being the perfect mum, dad, wife, colleague etc. that you've lost track of what's important to you? You're not alone! It's easy to get derailed when life throws uncertainty and challenges your way. I guide sensitive and/or introverted individuals to get more balance, energy and freedom. Feel heard, understood and accepted like never before, get past your blocks and rediscover your spark for life. ONLINE therapy for adults UK wide.
Feeling stressed and unsure how to move forward? Stuck in a spiral of difficult thoughts, memories or overwhelming emotions? Struggling to concentrate or avoiding things you need to do? Working so hard at being the perfect mum, dad, wife, colleague etc. that you've lost track of what's important to you? You're not alone! It's easy to get derailed when life throws uncertainty and challenges your way. I guide sensitive and/or introverted individuals to get more balance, energy and freedom. Feel heard, understood and accepted like never before, get past your blocks and rediscover your spark for life. ONLINE therapy for adults UK wide.
![Photo of Faye Victoria Wood - Faye Wood - FVW Psychology, HCPC - Forensic Psych., Psychologist](https://photos.psychologytoday.com/ecbfa8af-946c-4cb9-9fbc-d12fbc6194b8/2/320x400.jpeg)
I am an HCPC registered Practitioner Psychologist and EMDR therapist offering one to one integrated EMDR therapy to adults. My belief is that the relationship between client and therapist is the most important part of therapy and I strive to build a connection based on trust, warmth, acceptance, and integrity. I have a naturally warm and empathic style which allows clients to feel comfortable and safe. My passion is helping people overcome the bad things that have happened to them in a compassionate, non-judgemental way.
I am an HCPC registered Practitioner Psychologist and EMDR therapist offering one to one integrated EMDR therapy to adults. My belief is that the relationship between client and therapist is the most important part of therapy and I strive to build a connection based on trust, warmth, acceptance, and integrity. I have a naturally warm and empathic style which allows clients to feel comfortable and safe. My passion is helping people overcome the bad things that have happened to them in a compassionate, non-judgemental way.
![Photo of Luisa Williams - My Family Psychologist, MSc, HCPC - Forensic Psych., Psychologist](https://photos.psychologytoday.com/25c95952-737f-4b47-b2fc-ec8dc03936ad/2/320x400.jpeg)
My Family Psychologist
Psychologist, MSc, HCPC - Forensic Psych.
Verified Verified
1 Endorsed
Durham DH1
My work is to empower you to understand and manage your own and your family's psychological wellbeing. From initial confusion and hopelessness the end game is enlightenment and clarity. I rely on data, clear aims, objectives, and objective measurement.
My work is to empower you to understand and manage your own and your family's psychological wellbeing. From initial confusion and hopelessness the end game is enlightenment and clarity. I rely on data, clear aims, objectives, and objective measurement.
![Photo of Caroline Harvey, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/372d5bbc-1610-4c1b-b7d2-8d400089b752/3/320x400.jpeg)
I am a BPC registered Psychoanalytic Psychotherapist and HCPC registered Clinical Psychologist with a private practice in Darlington, providing Psychoanalytic Psychotherapy to adults in the North East of England. I have helped many people, both in private practice and the NHS, overcome problems including those related to anxiety, depression, trauma, abuse, relationships, stress, low self-esteem, loss, life transitions, or medically unexplained symptoms. Psychoanalytic Psychotherapy can also be effective when you are experiencing a more general sense of dissatisfaction in life, helping you work towards greater fulfilment.
I am a BPC registered Psychoanalytic Psychotherapist and HCPC registered Clinical Psychologist with a private practice in Darlington, providing Psychoanalytic Psychotherapy to adults in the North East of England. I have helped many people, both in private practice and the NHS, overcome problems including those related to anxiety, depression, trauma, abuse, relationships, stress, low self-esteem, loss, life transitions, or medically unexplained symptoms. Psychoanalytic Psychotherapy can also be effective when you are experiencing a more general sense of dissatisfaction in life, helping you work towards greater fulfilment.
![Photo of Alison Stocks - Ronnoc's counselling service, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/37efb6b5-5235-4548-aaa7-787d5545ff06/3/320x400.jpeg)
Hi my name is Alison I am a qualified psychotherapeutic counsellor, who uses an integrative, person centred approach to counselling. I adopt this approach to provide an unique opportunity to help you to explore those feelings of being overwhelmed. especially after a bereavement or loss. We can explore ways to help you to identify your issues and unravel your thoughts and feelings which in turn can help you to alter your behaviour and regulate your emotions. This will empower you to strive forwards in your life and improve your well being.
Hi my name is Alison I am a qualified psychotherapeutic counsellor, who uses an integrative, person centred approach to counselling. I adopt this approach to provide an unique opportunity to help you to explore those feelings of being overwhelmed. especially after a bereavement or loss. We can explore ways to help you to identify your issues and unravel your thoughts and feelings which in turn can help you to alter your behaviour and regulate your emotions. This will empower you to strive forwards in your life and improve your well being.
![Photo of Claire Joanne Guinan - Dr Claire Guinan - Disordered Eating Recovery , PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/86457812-c06d-4442-82bc-736a9bafba11/1/320x400.jpeg)
Dr Claire Guinan - Disordered Eating Recovery
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Chester le Street DH2 (Online Only)
Do you need help to change your relationship with food? I've been a clinical psychologist for over 20 years. For the past 11 years, I've specialised in disordered eating (e.g. "emotional eating") and eating disorders (including binge eating disorder and bulimia), in addition to associated issues, such as anxiety, low mood, trauma, low self-esteem, poor body image, self-sabotaging behaviours, fear of change, and weight-related difficulties. I offer a safe, supportive space to help you better understand your relationship with food, yourself and others. I will help you work towards your goals at your own pace.
Do you need help to change your relationship with food? I've been a clinical psychologist for over 20 years. For the past 11 years, I've specialised in disordered eating (e.g. "emotional eating") and eating disorders (including binge eating disorder and bulimia), in addition to associated issues, such as anxiety, low mood, trauma, low self-esteem, poor body image, self-sabotaging behaviours, fear of change, and weight-related difficulties. I offer a safe, supportive space to help you better understand your relationship with food, yourself and others. I will help you work towards your goals at your own pace.
![Photo of Honey Summers, MBACP Accred, Counsellor](https://photos.psychologytoday.com/5147345e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Honey Summers
Counsellor, MBACP Accred
Verified Verified
Newcastle upon Tyne NE4
Waitlist for new clients
Do you feel weighed down by worry, stress and the demands of your life? Do you feel anxious, or depressed or low, or unmotivated and like you have lost the best part of you? Maybe you feel like you have never been able to discover the best part of you? Do you have unwanted thoughts, memories or images which you can't keep out of your mind? Are you worried about not being in the right relationship, or the right job? Do you feel confused about your feelings or unsure of the right decision to make? Do you feel like you have lost hope? You might feel lonely and unable to talk to family or friends about how you feel.
Do you feel weighed down by worry, stress and the demands of your life? Do you feel anxious, or depressed or low, or unmotivated and like you have lost the best part of you? Maybe you feel like you have never been able to discover the best part of you? Do you have unwanted thoughts, memories or images which you can't keep out of your mind? Are you worried about not being in the right relationship, or the right job? Do you feel confused about your feelings or unsure of the right decision to make? Do you feel like you have lost hope? You might feel lonely and unable to talk to family or friends about how you feel.
![Photo of Bryony Taylor - Bryony - Inner Travels Therapy , BACP, Counsellor](https://photos.psychologytoday.com/81177a8c-a535-4973-bb30-77cedb7711d1/1/320x400.jpeg)
Hello and welcome. Whatever has brought you here today, I imagine you may have many 'what ifs' with you too. One of my fundamental beliefs shaped in therapy is an individuals' autonomy, our power to choose; this can feel both liberating and terrifying. You may not feel as if you have any choice, power or direction in life, I can offer a space to explore what this is like for you and discover what it is you are searching for. Together we can walk through your inner world, always at your own pace, and you can get to know yourself a little better in the company of someone who is genuinely dedicated to understanding your issues.
Hello and welcome. Whatever has brought you here today, I imagine you may have many 'what ifs' with you too. One of my fundamental beliefs shaped in therapy is an individuals' autonomy, our power to choose; this can feel both liberating and terrifying. You may not feel as if you have any choice, power or direction in life, I can offer a space to explore what this is like for you and discover what it is you are searching for. Together we can walk through your inner world, always at your own pace, and you can get to know yourself a little better in the company of someone who is genuinely dedicated to understanding your issues.
![Photo of Calm Together - Calm Together Therapies & Wellness, MSc, MUKCP, Psychotherapist](https://photos.psychologytoday.com/8d090527-4ab4-42fe-9466-cb659b90136a/1/320x400.png)
Calm Together Therapies & Wellness
Psychotherapist, MSc, MUKCP
Verified Verified
Houghton le Spring DH4
Welcome to Calm Together, your dedicated specialist therapeutic support service in the Northeast of England! We are here to assist families, young people, and adults on their journey towards healing and well-being. At Calm Together, we understand the importance of mental wellness in today’s fast-paced world. Our goal is to provide you with the support and resources you need to cultivate a peaceful, balanced life. Whether you’re seeking help with stress, looking to improve your mental health, or wanting to build better habits, we’re here to guide you every step of the way.
Welcome to Calm Together, your dedicated specialist therapeutic support service in the Northeast of England! We are here to assist families, young people, and adults on their journey towards healing and well-being. At Calm Together, we understand the importance of mental wellness in today’s fast-paced world. Our goal is to provide you with the support and resources you need to cultivate a peaceful, balanced life. Whether you’re seeking help with stress, looking to improve your mental health, or wanting to build better habits, we’re here to guide you every step of the way.
![Photo of Katherine Banner, MA, MBACP, Psychotherapist](https://photos.psychologytoday.com/96b9c664-e600-4dcc-9ac4-d7296b722b10/2/320x400.jpeg)
I specialise in the area of feeling 'overwhelmed', 'high anxiety' and your mental health feeling ignored. I am here to support these questions in life: -How can I feel like my self again? -How can I feel calmer? -how can I regain my autonomy -How can I start to trust again? My experience of working with the conscious and unconscious patterns in our life and relationships, enables us to gain a deeper understanding of what is impacting you. I work in a range of areas from high anxiety, bereavement, depression and psychological neglect.
I specialise in the area of feeling 'overwhelmed', 'high anxiety' and your mental health feeling ignored. I am here to support these questions in life: -How can I feel like my self again? -How can I feel calmer? -how can I regain my autonomy -How can I start to trust again? My experience of working with the conscious and unconscious patterns in our life and relationships, enables us to gain a deeper understanding of what is impacting you. I work in a range of areas from high anxiety, bereavement, depression and psychological neglect.
![Photo of Nicola Jones - Nicola Jones Counselling and CBT, MBABCP, Psychotherapist](https://photos.psychologytoday.com/4aba535b-a34b-4458-810c-5b8297162746/2/320x400.jpeg)
I am a fully qualified and experienced Counsellor, Psychological Therapist and High Intensity Cognitive Behavioural Therapist (CBT) and Supervisor. Often individuals will seek therapy because they feel unable to cope with the stresses of life or adjusting to a big change, not like 'their old self', isolated from others, worried or lost or just needing someone to listen. My role is to work together with individuals to make sense of what is happening for them and provide opportunities for change in away that they feel is appropriate and achievable at their own pace, within a private and confidential setting.
I am a fully qualified and experienced Counsellor, Psychological Therapist and High Intensity Cognitive Behavioural Therapist (CBT) and Supervisor. Often individuals will seek therapy because they feel unable to cope with the stresses of life or adjusting to a big change, not like 'their old self', isolated from others, worried or lost or just needing someone to listen. My role is to work together with individuals to make sense of what is happening for them and provide opportunities for change in away that they feel is appropriate and achievable at their own pace, within a private and confidential setting.
![Photo of Alex Hull - ADHD North East - Dr Alex Hull, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/0230fd2c-e612-4825-a3f0-c945b15938a3/2/320x400.jpeg)
You’re probably reading this because you know about ADHD and you're wondering whether it could explain some of your characteristics, or those of your child. You're looking for the best value, gold standard ADHD assessment to help you understand whether ADHD is the answer. And you don't want to have to sit on a waiting list for years to get it. If you receive a diagnosis, you want a comprehensive, personalised report and a full range of follow-up options, including strategies and techniques as well as the possibility of a referral to specialists to consider medication if that's your choice.
You’re probably reading this because you know about ADHD and you're wondering whether it could explain some of your characteristics, or those of your child. You're looking for the best value, gold standard ADHD assessment to help you understand whether ADHD is the answer. And you don't want to have to sit on a waiting list for years to get it. If you receive a diagnosis, you want a comprehensive, personalised report and a full range of follow-up options, including strategies and techniques as well as the possibility of a referral to specialists to consider medication if that's your choice.
![Photo of Alison Brown - Calonlan Counselling, MBACP, Psychotherapist](https://photos.psychologytoday.com/3db8ee0f-43ae-4de8-9d86-fce0e47681a2/2/320x400.jpeg)
Calonlan Counselling and Psychotherapy, ensure a private, secure, and compassionate setting where you can address any issues that are causing distress or trouble, with the assurance of non-judgemental listening. Being an integrative person-centred counsellor, my role is to accompany you on your journey, providing an open space for candid and uninhibited discussions about the problems that impede your progress. With a diverse background in Counselling and Psychotherapy, specifically trained in Grief, Humanistic, Trauma, Attachment, and Dialectical Behavioural Therapy, I possess the versatility to adapt to my clients' unique needs.
Calonlan Counselling and Psychotherapy, ensure a private, secure, and compassionate setting where you can address any issues that are causing distress or trouble, with the assurance of non-judgemental listening. Being an integrative person-centred counsellor, my role is to accompany you on your journey, providing an open space for candid and uninhibited discussions about the problems that impede your progress. With a diverse background in Counselling and Psychotherapy, specifically trained in Grief, Humanistic, Trauma, Attachment, and Dialectical Behavioural Therapy, I possess the versatility to adapt to my clients' unique needs.
![Photo of Craig Lee - Craig Lee - Eating Disorder Therapist , MSc, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/662be091-3719-4754-b6d1-e7eb105e80ff/2/320x400.jpeg)
Craig Lee - Eating Disorder Therapist
Counsellor, MSc, MNCPS Acc.
Verified Verified
2 Endorsed
Durham DH1
I offer online therapy specialising in eating disorders, body image difficulties, and related issues. I can help if thoughts about food rule your life, you’re sick of feeling out of control, or you feel like no matter how hard you try, you can’t seem to move forward/sustain change. I have personally recovered from an eating disorder and body dysmorphia so understand the importance of getting the right support to overcome your food issues, improve your body image, and live a rich, meaningful life. I can also help with other things that might be getting in the way such as anxiety, depression, trauma, OCD, stress, and grief.
I offer online therapy specialising in eating disorders, body image difficulties, and related issues. I can help if thoughts about food rule your life, you’re sick of feeling out of control, or you feel like no matter how hard you try, you can’t seem to move forward/sustain change. I have personally recovered from an eating disorder and body dysmorphia so understand the importance of getting the right support to overcome your food issues, improve your body image, and live a rich, meaningful life. I can also help with other things that might be getting in the way such as anxiety, depression, trauma, OCD, stress, and grief.
![Photo of Melanie Hunter-Purvis, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/39a95204-ff46-4f9d-9af5-098b6560cf97/2/320x400.jpeg)
Melanie Hunter-Purvis
Counsellor, MNCPS Acc.
Verified Verified
Gateshead NE11
Not accepting new clients
Hello I am Melanie, do you feel frustrated with how your life is going; have issues you find hard to overcome or maybe think you can’t resolve? Do you often experience low mood, wish you were more confident, had better relationships with others? Do you find yourself overwhelmed with worries or struggling with a loss? Would you like to feel happier in life? My practice, among others, focuses on mental health issues such as stress and anxiety, depression, trauma, bereavement and loss, relationship issues, eating issues and suicidal thoughts. I am passionate about my work as well as the long term benefits of 'talking therapies'.
Hello I am Melanie, do you feel frustrated with how your life is going; have issues you find hard to overcome or maybe think you can’t resolve? Do you often experience low mood, wish you were more confident, had better relationships with others? Do you find yourself overwhelmed with worries or struggling with a loss? Would you like to feel happier in life? My practice, among others, focuses on mental health issues such as stress and anxiety, depression, trauma, bereavement and loss, relationship issues, eating issues and suicidal thoughts. I am passionate about my work as well as the long term benefits of 'talking therapies'.
![Photo of Darren Gallagher - Darren Gallagher, MA, MUKCP, Psychotherapist](https://photos.psychologytoday.com/f2fac446-e48d-4b86-a1ba-0106171e1168/2/320x400.png)
Hi, I’m an accredited Psychotherapeutic Counsellor (UKCP/ MBACP) with a specialism of working with children, young people and adult clients. I am trained in EMDR (Masterclass) and have many years experience working with children and families within settings, such as schools, hospices, charities, clinical settings, LAC teams and in the community – Like Violet Oaklander says ‘Play can be a serious business’. I am a humanistic, ‘integrative’ practitioner, so I use different methods to develop a warm, friendly relationship based on individual needs, respect and accepting the person as a whole – in other words - ‘I’m Ok – You’re Ok’.
Hi, I’m an accredited Psychotherapeutic Counsellor (UKCP/ MBACP) with a specialism of working with children, young people and adult clients. I am trained in EMDR (Masterclass) and have many years experience working with children and families within settings, such as schools, hospices, charities, clinical settings, LAC teams and in the community – Like Violet Oaklander says ‘Play can be a serious business’. I am a humanistic, ‘integrative’ practitioner, so I use different methods to develop a warm, friendly relationship based on individual needs, respect and accepting the person as a whole – in other words - ‘I’m Ok – You’re Ok’.
![Photo of Peter Carter Sex Therapist, MSc, COSRT Accred, Psychotherapist](https://photos.psychologytoday.com/40ec4340-5004-4800-a558-392cf3ddbafd/1/320x400.jpeg)
Peter Carter Sex Therapist
Psychotherapist, MSc, COSRT Accred
Verified Verified
Stanley DH9 (Online Only)
I have been supporting men's sexual health, self-identity & wellbeing for over 30 years. I integrate specialist sexual health & HIV nursing experience, alongside evidence-based sex therapy for men struggling with problem sexual behaviours. I offer a safe and supportive environment to explore sexual urges, thoughts and behaviours with the aim to better understand, and make the changes you want.
I have been supporting men's sexual health, self-identity & wellbeing for over 30 years. I integrate specialist sexual health & HIV nursing experience, alongside evidence-based sex therapy for men struggling with problem sexual behaviours. I offer a safe and supportive environment to explore sexual urges, thoughts and behaviours with the aim to better understand, and make the changes you want.
How does your Counsellor compare?
Number of Counsellors in Sunniside
< 10
Counsellors in Sunniside who prioritize treating:
100% | Relationship Issues |
100% | Depression |
100% | Anxiety |
100% | Child |
100% | ADHD |
100% | Domestic Abuse |
100% | Bereavement |
Average years in practice
13 Years
Gender breakdown
100% | Female |
How Counsellors in Sunniside see their clients
100% | In Person and Online |
FAQs - About Therapy and Counselling
How can I find a therapist in Sunniside?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.