Counselling in Sunninghill
![Photo of Kelli Ennis - Kelli Ennis Counselling, MBACP, Counsellor](https://photos.psychologytoday.com/14a1185b-6ebf-4c9d-8788-1e7788297595/2/320x400.jpeg)
Are you facing challenges in your relationships or battling with low self-esteem? Is anxiety or depression preventing you from living the life you desire? Perhaps you’re feeling overwhelmed and uncertain about how to move forward? If managing your emotions or making sense of your experiences feels like an uphill battle, counselling can be helpful in gaining clarity, understanding, and a renewed sense of direction.
Are you facing challenges in your relationships or battling with low self-esteem? Is anxiety or depression preventing you from living the life you desire? Perhaps you’re feeling overwhelmed and uncertain about how to move forward? If managing your emotions or making sense of your experiences feels like an uphill battle, counselling can be helpful in gaining clarity, understanding, and a renewed sense of direction.
![Photo of Emma Foster, MBACP, Counsellor](https://photos.psychologytoday.com/50770771-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hello my name is Emma. I specialise in domestic violence, trauma and couples counselling. Are you experiencing relationship difficulties in your life or feel disconnected from your partner? Have you been impacted by a past or present trauma that continues to interfere with your life, relationship, home or work? Do you feel overwhelmed by your problems and struggle to find ways in which to find respite from them? We all have our own unique way of coping, however sometimes the strategies that we implement are not as effective as we would like and can only offer short term help and release.
Hello my name is Emma. I specialise in domestic violence, trauma and couples counselling. Are you experiencing relationship difficulties in your life or feel disconnected from your partner? Have you been impacted by a past or present trauma that continues to interfere with your life, relationship, home or work? Do you feel overwhelmed by your problems and struggle to find ways in which to find respite from them? We all have our own unique way of coping, however sometimes the strategies that we implement are not as effective as we would like and can only offer short term help and release.
More Therapists Nearby
![Photo of Kanchana Gunaratna - Dr. Kanchi Gunaratna, PhD, CPsychol, Psychologist](https://photos.psychologytoday.com/2076b9b3-db14-4e41-88fc-fcb8fc64f7f5/2/320x400.jpeg)
I am a HCPC Registered Chartered Psychologist and an Associate Fellow of the British Psychological Society (BPS). I have a breadth and depth of experience in the principles of Psychology spanning 30 plus years. I treat a wide range of psychological difficulties including long term conditions. I aim to make the therapeutic arena a safe and comfortable space so that you feel able to share difficult and challenging issues. My goal is to empower you with skills and techniques enabling you to move forward in life, and to maintain progress after therapy is completed.
I am a HCPC Registered Chartered Psychologist and an Associate Fellow of the British Psychological Society (BPS). I have a breadth and depth of experience in the principles of Psychology spanning 30 plus years. I treat a wide range of psychological difficulties including long term conditions. I aim to make the therapeutic arena a safe and comfortable space so that you feel able to share difficult and challenging issues. My goal is to empower you with skills and techniques enabling you to move forward in life, and to maintain progress after therapy is completed.
![Photo of Olivia Rose Shaw - Olivia Rose Counselling, MBACP, Counsellor](https://photos.psychologytoday.com/ee5e9b60-56ce-4a8d-bce0-c964d28fe607/2/320x400.png)
Not being accepted for your full identity, experiencing the turmoil of family conflict or disconnection, or healing from abuse may have lead to you feeling confused, anxious, angry, ashamed or frustrated, or just completely fed up. You might wonder if you're good enough, or "normal". I am particularly passionate about helping people who feel like an 'other', with a profound sense of difference from family, friends or community. I have professional and lived experience and understanding of the LGBT+ community, neurodiverse individuals and survivors of parental abuse and neglect, as well as sexual abuse.
Not being accepted for your full identity, experiencing the turmoil of family conflict or disconnection, or healing from abuse may have lead to you feeling confused, anxious, angry, ashamed or frustrated, or just completely fed up. You might wonder if you're good enough, or "normal". I am particularly passionate about helping people who feel like an 'other', with a profound sense of difference from family, friends or community. I have professional and lived experience and understanding of the LGBT+ community, neurodiverse individuals and survivors of parental abuse and neglect, as well as sexual abuse.
![Photo of Gloria Prest, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/50adb1bb-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Reduction and control of Anxiety is my main speciality. I help people to clear their minds from thoughts, believes or habits that are an obstacle to fully enjoy their life and have peace of mind. Whether it is excessive, unnecessary worrying, depression, phobias, low self-esteem, relationship or family problems I help you to gain a wider perspective of the problem and find your way forward with a clearer more calm and productive mind.
Reduction and control of Anxiety is my main speciality. I help people to clear their minds from thoughts, believes or habits that are an obstacle to fully enjoy their life and have peace of mind. Whether it is excessive, unnecessary worrying, depression, phobias, low self-esteem, relationship or family problems I help you to gain a wider perspective of the problem and find your way forward with a clearer more calm and productive mind.
![Photo of Dr Charlotte Curran, AFBPSsS, Psychologist](https://photos.psychologytoday.com/bd3f8e69-1982-44f7-8327-60fee571adf7/1/320x400.jpeg)
Having qualified as a Clinical Psychologist from UCL in 2007, I have extensive experience working within the NHS and privately. I work with individuals age 16 years and above to support them in understanding and managing their depression and anxiety.
Having qualified as a Clinical Psychologist from UCL in 2007, I have extensive experience working within the NHS and privately. I work with individuals age 16 years and above to support them in understanding and managing their depression and anxiety.
![Photo of Sherryl Elizabeth Baker - Havers Counselling , MBACP, Counsellor](https://photos.psychologytoday.com/17d160b3-dc48-44fb-a388-1ac1c6a791b5/2/320x400.jpeg)
As a skilled and established Counsellor and Psychotherapist, I am here to help you to find a greater sense of purpose and meaning in life. If there's so much noise in your head it's hard to think, you'll be needing to make the changes you know you must. Do you want to gain a better understanding of what’s causing these negative challenges and narratives? By working together honestly and creatively, I can help you gain an insight into the difficulties you're facing with life and relationships, help you understand why you act or react to stressors in the way you do, and enable you to work through the stages of change and growth.
As a skilled and established Counsellor and Psychotherapist, I am here to help you to find a greater sense of purpose and meaning in life. If there's so much noise in your head it's hard to think, you'll be needing to make the changes you know you must. Do you want to gain a better understanding of what’s causing these negative challenges and narratives? By working together honestly and creatively, I can help you gain an insight into the difficulties you're facing with life and relationships, help you understand why you act or react to stressors in the way you do, and enable you to work through the stages of change and growth.
![Photo of Rebecca Ward - ReWard Counselling, MA, MBACP, Counsellor](https://photos.psychologytoday.com/4a791c19-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Do you want to talk to someone? Are you considering therapy with a qualified counsellor? If you are feeling confused, unhappy, overwhelmed or worried I can work with you. Do you want to make changes but are not sure what or how? Do you feel stuck in a rut or afraid? Do you feel alone, isolated or different? Are you struggling with low-self esteem? I will listen to your thoughts and feelings, supporting you to become more empowered and autonomous. I will offer you unconditional positive regard, whatever you tell me. I do not offer advice but together we will explore your concerns so that you can be more content .
Do you want to talk to someone? Are you considering therapy with a qualified counsellor? If you are feeling confused, unhappy, overwhelmed or worried I can work with you. Do you want to make changes but are not sure what or how? Do you feel stuck in a rut or afraid? Do you feel alone, isolated or different? Are you struggling with low-self esteem? I will listen to your thoughts and feelings, supporting you to become more empowered and autonomous. I will offer you unconditional positive regard, whatever you tell me. I do not offer advice but together we will explore your concerns so that you can be more content .
![Photo of Caitlin Cheale, MA, HCPC-Art Therap., Psychotherapist](https://photos.psychologytoday.com/b71a041b-a7c1-48fd-9547-e7162d557162/2/320x400.jpeg)
Are you feeling sad, anxious, or overwhelmed with the demands of everyday life? Are you a mum struggling with the ups and downs of parenthood? Is your child struggling to manage big feelings and you don't know where to turn? I am here to help. I have over a decade of experience supporting children, adolescents, and adult women facing challenging times. Some of my areas of focus include anxiety, depression, emotional regulation, perinatal mental health, eating disorders, self-harm, and chronic illness. I provide both short-term, goal focused therapy and long-term work where we can explore your past and how it impacts your present.
Are you feeling sad, anxious, or overwhelmed with the demands of everyday life? Are you a mum struggling with the ups and downs of parenthood? Is your child struggling to manage big feelings and you don't know where to turn? I am here to help. I have over a decade of experience supporting children, adolescents, and adult women facing challenging times. Some of my areas of focus include anxiety, depression, emotional regulation, perinatal mental health, eating disorders, self-harm, and chronic illness. I provide both short-term, goal focused therapy and long-term work where we can explore your past and how it impacts your present.
![Photo of Dr Amy Howarth, PsychD, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/def27d04-9c1b-4d93-86a7-bcc741fd8401/1/320x400.jpeg)
My name is Amy Howarth and I am a specialist Counselling Psychologist, passionate about working with children, teenagers and adults who are facing challenges in their lives. I have a special interest in working with people who are struggling with anxiety, and low self confidence.
My name is Amy Howarth and I am a specialist Counselling Psychologist, passionate about working with children, teenagers and adults who are facing challenges in their lives. I have a special interest in working with people who are struggling with anxiety, and low self confidence.
![Photo of Anna Brooks - Anna Brooks Counselling, MBACP, Counsellor](https://photos.psychologytoday.com/935496db-5310-49eb-9d62-a2d222c2a420/3/320x400.jpeg)
I'm glad you found your way here; my practice is built on warmth and compassion. If you're feeling overwhelmed, stuck, or disconnected, you've made a courageous choice to seek support. Here, you can start to let go of your burdens, work towards your goals, and find more peace in your life. I help clients on their journey of self-discovery, acknowledging that all issues matter. As a trauma-informed therapist, I understand how life experiences can affect your mind and body. Together, we'll explore your experiences and how they impact your well-being, helping you find hope and a path to feeling better.
I'm glad you found your way here; my practice is built on warmth and compassion. If you're feeling overwhelmed, stuck, or disconnected, you've made a courageous choice to seek support. Here, you can start to let go of your burdens, work towards your goals, and find more peace in your life. I help clients on their journey of self-discovery, acknowledging that all issues matter. As a trauma-informed therapist, I understand how life experiences can affect your mind and body. Together, we'll explore your experiences and how they impact your well-being, helping you find hope and a path to feeling better.
![Photo of Nidhish Parikh, MBACP, Counsellor](https://photos.psychologytoday.com/1657cb7a-512d-4a4c-9809-25897ff23340/2/320x400.jpeg)
Individual & Couples counselling. Please call or email for a free introductory session, to discuss your needs, my practice and how we may work. I'm a BACP registered Integrative Counsellor supporting adults and adolescents experiencing anxiety, depression, suicidal thoughts, low-mood, low confidence or self-esteem, anger issues, panic attacks, relationships, racism, LGBTQ+, work, family and school life difficulties. Life happens, at times not in a good way. We wear a public face concealing a very personal struggle. I offer the needed personal space to express those deep innermost feelings without doubt or judgement.
Individual & Couples counselling. Please call or email for a free introductory session, to discuss your needs, my practice and how we may work. I'm a BACP registered Integrative Counsellor supporting adults and adolescents experiencing anxiety, depression, suicidal thoughts, low-mood, low confidence or self-esteem, anger issues, panic attacks, relationships, racism, LGBTQ+, work, family and school life difficulties. Life happens, at times not in a good way. We wear a public face concealing a very personal struggle. I offer the needed personal space to express those deep innermost feelings without doubt or judgement.
![Photo of Lauren Louise Henson - Counselling with Lauren, MBACP, Counsellor](https://photos.psychologytoday.com/8b1badfd-c6b5-47a1-a2ad-5ed73cb84b9e/2/320x400.jpeg)
Hello, I’m Lauren, I'm a counsellor in Bagshot near Camberley. Are you finding life difficult? Feeling anxious, stressed or low? Maybe you have found that you are struggling with your relationships? Or maybe you think you are drinking a bit more than you'd like to, or taking drugs to help with your emotions? I can offer a space for you to explore your feelings and process what is happening in your life. As well as building up your self esteem and moving towards a self accepting place. Please note that I work with adults 18 and over.
Hello, I’m Lauren, I'm a counsellor in Bagshot near Camberley. Are you finding life difficult? Feeling anxious, stressed or low? Maybe you have found that you are struggling with your relationships? Or maybe you think you are drinking a bit more than you'd like to, or taking drugs to help with your emotions? I can offer a space for you to explore your feelings and process what is happening in your life. As well as building up your self esteem and moving towards a self accepting place. Please note that I work with adults 18 and over.
![Photo of Becky Shave, BACP, Counsellor](https://photos.psychologytoday.com/49af6571-b84f-417b-8716-3493de078a9f/1/320x400.jpeg)
In our modern society there are so many potential situations where life can become difficult without warning. Some people may have experienced difficulties throughout the whole of their lives, some may have experienced changes to their circumstances that have led to difficulties arising in their teens, 20s, 30s or further into adulthood. Some people may not even have been aware that their circumstances and experiences have led them to a place where they needed help. Whatever a person’s life experiences, everyone deserves an opportunity to heal, develop a stronger sense of self, or just understand themselves better.
In our modern society there are so many potential situations where life can become difficult without warning. Some people may have experienced difficulties throughout the whole of their lives, some may have experienced changes to their circumstances that have led to difficulties arising in their teens, 20s, 30s or further into adulthood. Some people may not even have been aware that their circumstances and experiences have led them to a place where they needed help. Whatever a person’s life experiences, everyone deserves an opportunity to heal, develop a stronger sense of self, or just understand themselves better.
![Photo of Mandy Mitchell, MA, MBACP, Counsellor](https://photos.psychologytoday.com/4c61c19d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
As we begin to emerge from this challenging time, many relationships will be feeling the strain. Couple or individual counselling, either face to face or online can make such a difference, as we explore concerns and find effective ways forward.
As we begin to emerge from this challenging time, many relationships will be feeling the strain. Couple or individual counselling, either face to face or online can make such a difference, as we explore concerns and find effective ways forward.
![Photo of Amy Owen, MA, HCPC-Drama Therap., Psychotherapist](https://photos.psychologytoday.com/1fee5a14-4478-4814-a9f5-b53e634aa105/1/320x400.jpeg)
Hi my name is Amy, I understand that seeking help can be scary, especially if you have felt let down in the past or you haven't ever opened up to anyone before. Healing takes time and I will be alongside you for as long as it takes to feel safe and secure in expressing difficult and painful life experiences and feelings. I won't ever try to force you to open up, sometimes I might suggest using creative tools to express how you feel if you are finding it hard to put things into words. My approach is tailored to you and what you are comfortable doing.
Hi my name is Amy, I understand that seeking help can be scary, especially if you have felt let down in the past or you haven't ever opened up to anyone before. Healing takes time and I will be alongside you for as long as it takes to feel safe and secure in expressing difficult and painful life experiences and feelings. I won't ever try to force you to open up, sometimes I might suggest using creative tools to express how you feel if you are finding it hard to put things into words. My approach is tailored to you and what you are comfortable doing.
![Photo of David Whittam, MBACP, Counsellor](https://photos.psychologytoday.com/b708b448-9b04-4b9e-94cf-61303413b2ec/3/320x400.jpeg)
Are you struggling with uncomfortable feelings or unease with: yourself, others, society, or work? Maybe this is related to your relationship with yourself including: worry, stress, anxiety, and guilt. Possibly you are feeling stuck, depressed, or encountering uncomfortable feelings. Perhaps it' s the experience of loss about a dear one or a valued part of yourself, or losing your relationship with others, or when family issues drive a desire to explore endings and possibly moving on. Are you searching for that trained listener with whom you can relax and say and explore what is frustrating you in your search for peace of mind.
Are you struggling with uncomfortable feelings or unease with: yourself, others, society, or work? Maybe this is related to your relationship with yourself including: worry, stress, anxiety, and guilt. Possibly you are feeling stuck, depressed, or encountering uncomfortable feelings. Perhaps it' s the experience of loss about a dear one or a valued part of yourself, or losing your relationship with others, or when family issues drive a desire to explore endings and possibly moving on. Are you searching for that trained listener with whom you can relax and say and explore what is frustrating you in your search for peace of mind.
![Photo of Letitia Green, MBACP, Counsellor](https://photos.psychologytoday.com/b3db749f-08a7-4bf5-b243-774fa6f94edf/2/320x400.jpeg)
We all experience difficult times in our lives, whether it be through trauma, loss, being diagnosed with a chronic/terminal illness, or life’s natural cycle of events. Maybe you’re not sure what’s causing you to feel like you’re struggling, sometimes we don’t know why we feel sad, angry, anxious or depressed together we can unravel things and look at how we can increase your resilience. Working in an integrative way I use different theoretical approaches to empower you to make to make the best decisions for yourself. I offer a safe therapeutic space where you can talk things over and to move forward and feel more fulfilled.
We all experience difficult times in our lives, whether it be through trauma, loss, being diagnosed with a chronic/terminal illness, or life’s natural cycle of events. Maybe you’re not sure what’s causing you to feel like you’re struggling, sometimes we don’t know why we feel sad, angry, anxious or depressed together we can unravel things and look at how we can increase your resilience. Working in an integrative way I use different theoretical approaches to empower you to make to make the best decisions for yourself. I offer a safe therapeutic space where you can talk things over and to move forward and feel more fulfilled.
![Photo of Pippa Rashbrook, MBACP Accred, Counsellor](https://photos.psychologytoday.com/2b44f39b-9158-41cf-bc77-491ca72ab02f/2/320x400.jpeg)
My passion is to help people overcome issues they feel limit them, enabling them to live more satisfying, fulfilled lives. We all have times when life just doesn’t seem to work how we would like it to. I provide a professional space where your concerns can be safely explored, facilitating you to come to a greater understanding of yourself, so you can make more informed choices going forward, bringing a greater sense of well-being. I am experienced in supporting issues such as anxiety, depression, stress, burnout, low self-esteem, panic attacks and the legacy of trauma. I have worked with many students, young adults and adults.
My passion is to help people overcome issues they feel limit them, enabling them to live more satisfying, fulfilled lives. We all have times when life just doesn’t seem to work how we would like it to. I provide a professional space where your concerns can be safely explored, facilitating you to come to a greater understanding of yourself, so you can make more informed choices going forward, bringing a greater sense of well-being. I am experienced in supporting issues such as anxiety, depression, stress, burnout, low self-esteem, panic attacks and the legacy of trauma. I have worked with many students, young adults and adults.
![Photo of Helen Heath, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/4a8a6c8f-d2c3-411a-96b4-da99ce41ccdf/2/320x400.png)
Are you finding it difficult to cope right now? It could be that your lifestyle is stressful, with work and/or family pressures. You may have suffered trauma or loss in your life that you are struggling to work through. Finding a counsellor isn't difficult, but finding the right counsellor and asking for help isn't always so easy. Trust your instinct and choose someone whose words you connect with. If you are struggling with stress (inc Work Stress), anxiety (inc. social anxiety), self esteem, domestic abuse (emotional, physical and sexual) or grief, call me to book a free 30 min consultation to see if I can help.
Are you finding it difficult to cope right now? It could be that your lifestyle is stressful, with work and/or family pressures. You may have suffered trauma or loss in your life that you are struggling to work through. Finding a counsellor isn't difficult, but finding the right counsellor and asking for help isn't always so easy. Trust your instinct and choose someone whose words you connect with. If you are struggling with stress (inc Work Stress), anxiety (inc. social anxiety), self esteem, domestic abuse (emotional, physical and sexual) or grief, call me to book a free 30 min consultation to see if I can help.
See more therapy options for Sunninghill
Nearby Searches for Sunninghill
- Ascot
- Bagshot
- Bracknell
- Chobham
- Crowthorne
- Egham
- Knaphill
- Lightwater
- Virginia Water
- Warfield
- Windlesham
- Windsor
How does your Counsellor compare?
Number of Counsellors in Sunninghill
< 10
Counsellors in Sunninghill who prioritize treating:
100% | Relationship Issues |
100% | Depression |
100% | Addiction |
100% | Domestic Abuse |
100% | Domestic Violence |
100% | Substance Use |
50% | Anxiety |
Gender breakdown
100% | Female |
How Counsellors in Sunninghill see their clients
100% | In Person and Online |
FAQs - About Therapy and Counselling
How can I find a therapist in Sunninghill?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.