Counselling in Suffolk
Hello, I'm Jack. Most of us struggle at some points in our lives. Sometimes you might feel stuck and that you are repeating the same patterns making you feel anxious, overwhelmed or losing your spark. This is where expert psychological help might be needed to help you to remove psychological barriers to live a broader and deeper life. I’ve worked in the NHS and other mental health services for over a decade. So I have worked with most psychological problems and a broad range of clients. Please see my website for further details: www.jackhawksley.com
Hello, I'm Jack. Most of us struggle at some points in our lives. Sometimes you might feel stuck and that you are repeating the same patterns making you feel anxious, overwhelmed or losing your spark. This is where expert psychological help might be needed to help you to remove psychological barriers to live a broader and deeper life. I’ve worked in the NHS and other mental health services for over a decade. So I have worked with most psychological problems and a broad range of clients. Please see my website for further details: www.jackhawksley.com
When our fears and worries start to dominate us, it can lead us to feel increased levels of stress and anxiety, making it difficult for us to manage our emotional well-being in our day-to-day lives. In these moments, therapy offers a safe non-judgemental space to explore your feelings and emotions, not only helping you to navigate your current challenges, build resilience, and develop healthier coping strategies but also equip you with the tools and confidence needed to face future difficulties with greater ease and assurance. Therapy offers the chance to take a look at the root causes of our distress, fostering personal growth.
When our fears and worries start to dominate us, it can lead us to feel increased levels of stress and anxiety, making it difficult for us to manage our emotional well-being in our day-to-day lives. In these moments, therapy offers a safe non-judgemental space to explore your feelings and emotions, not only helping you to navigate your current challenges, build resilience, and develop healthier coping strategies but also equip you with the tools and confidence needed to face future difficulties with greater ease and assurance. Therapy offers the chance to take a look at the root causes of our distress, fostering personal growth.
My ideal client would be one suffering from PTSD, and who has anxiety and depression. Possibly has been abused in the past, ie raped or bullied
My ideal client would be one suffering from PTSD, and who has anxiety and depression. Possibly has been abused in the past, ie raped or bullied
Clients approach me when they are seeking greater fulfilment in their lives. Anxiety, fear, and stress, can sometimes affect the relationship we have with ourselves and others . Clients always need to know that they are listened to and taken seriously. This is achieved by helping clients to become more tolerant and kinder to themselves. This is what I believe is the basis to my style of Psychotherapy.
Clients approach me when they are seeking greater fulfilment in their lives. Anxiety, fear, and stress, can sometimes affect the relationship we have with ourselves and others . Clients always need to know that they are listened to and taken seriously. This is achieved by helping clients to become more tolerant and kinder to themselves. This is what I believe is the basis to my style of Psychotherapy.
I have experience of working with a range of issues including sexual abuse, anxiety, depression, chronic illness and adjusting to sight loss. I am confident I can provide you with the tools you need to handle your emotions so they do not grow to overwhelm you. I offer a safe space for you to process how you feel. My approach is open, non-judgmental and encouraging. I will work with you to explore and think about possible ways forward.
I have experience of working with a range of issues including sexual abuse, anxiety, depression, chronic illness and adjusting to sight loss. I am confident I can provide you with the tools you need to handle your emotions so they do not grow to overwhelm you. I offer a safe space for you to process how you feel. My approach is open, non-judgmental and encouraging. I will work with you to explore and think about possible ways forward.
I am a fully qualified integrative counsellor. I work from a humanistic core, which means that I keep you at the centre of our work. However, I do not believe that therapy is a one-size-fits-all process. We are all unique, and different therapeutic approaches may feel more akin to you than others. Being an integrative therapist means that I can draw on a number of approaches and skills in our work together. These are integrated seamlessly, allowing us to work in a way that feels right for you. I have experience working with many different problems, with a particular interest in fertility-related issues and childhood sexual abuse.
I am a fully qualified integrative counsellor. I work from a humanistic core, which means that I keep you at the centre of our work. However, I do not believe that therapy is a one-size-fits-all process. We are all unique, and different therapeutic approaches may feel more akin to you than others. Being an integrative therapist means that I can draw on a number of approaches and skills in our work together. These are integrated seamlessly, allowing us to work in a way that feels right for you. I have experience working with many different problems, with a particular interest in fertility-related issues and childhood sexual abuse.
I am an experienced and committed Integrative Child and Adolescent Counsellor. I am passionate about enabling children and young people to tell their stories, make sense of their inner worlds and develop the capacity for deeply fulfilling relationships. Using metaphor, imagery and healing conversations I help children work effectively with their emotional difficulties, which can be unbearable and difficult to understand. Staying present, attuned and attentive throughout the child’s personal journey, I am able to hold their discomfort, their sadness and their anger and stay with them in the process.
I am an experienced and committed Integrative Child and Adolescent Counsellor. I am passionate about enabling children and young people to tell their stories, make sense of their inner worlds and develop the capacity for deeply fulfilling relationships. Using metaphor, imagery and healing conversations I help children work effectively with their emotional difficulties, which can be unbearable and difficult to understand. Staying present, attuned and attentive throughout the child’s personal journey, I am able to hold their discomfort, their sadness and their anger and stay with them in the process.
Hello! My name is Roxanne and I am a BACP-accredited counsellor. I offer online and face-to-face counselling sessions through my private practice - Sense Counselling - which is based in Ipswich (sensecounselling.co.uk). I can provide a safe and supportive environment to enable you to explore the things that are having an unwanted impact on your life, and help you to work towards your personal goals.
Hello! My name is Roxanne and I am a BACP-accredited counsellor. I offer online and face-to-face counselling sessions through my private practice - Sense Counselling - which is based in Ipswich (sensecounselling.co.uk). I can provide a safe and supportive environment to enable you to explore the things that are having an unwanted impact on your life, and help you to work towards your personal goals.
If you're feeling depressed or anxious and can't seem to shift this state of mind no matter what you try, or you feel like you can't get control of your 'self' in some fundamental way, then you might like to try IFS therapy. This gives clients a model for working with their own minds which can be used both in therapy and in daily life. It puts you easily back in the driving seat – and after years of feeling that there's nothing you can do about the moods that tend to sweep over you, that can be a huge relief.
If you're feeling depressed or anxious and can't seem to shift this state of mind no matter what you try, or you feel like you can't get control of your 'self' in some fundamental way, then you might like to try IFS therapy. This gives clients a model for working with their own minds which can be used both in therapy and in daily life. It puts you easily back in the driving seat – and after years of feeling that there's nothing you can do about the moods that tend to sweep over you, that can be a huge relief.
Rochelle Armstrong
Counsellor, MBACP
Verified Verified
2 Endorsed
Bury Saint Edmunds IP28 (Online Only)
My therapeutic experiences includes working with clients who have experienced childhood trauma, have post-traumatic stress disorder, identity crisis, racial trauma, racial identity crisis, personal crisis, depression, low self esteem, mood disorders, personality disorders such as borderline personality disorder (BPD/EUPD) and many ranges of emotional ways of being. I promote resilience, mental fitness, prioritising a self care lifestyle, goal and self development accountability. I also encourage self-exploration and developing a sense of self, goal setting, becoming more of who you were born to be and living your best life!
My therapeutic experiences includes working with clients who have experienced childhood trauma, have post-traumatic stress disorder, identity crisis, racial trauma, racial identity crisis, personal crisis, depression, low self esteem, mood disorders, personality disorders such as borderline personality disorder (BPD/EUPD) and many ranges of emotional ways of being. I promote resilience, mental fitness, prioritising a self care lifestyle, goal and self development accountability. I also encourage self-exploration and developing a sense of self, goal setting, becoming more of who you were born to be and living your best life!
Dr Tamara Scully - Stress and Anxiety Specialist
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Framlingham IP13
Everyone faces challenges from time to time. This is important and helps us to grow and develop our resilience and wellbeing. However, sometimes life can feel tricky for prolonged periods of time and can leave us feeling overwhelmed and worried that things may never get any better. A clinical psychologist can support us to better understand the social, emotional and/or behavioural difficulties we are experiencing. They can help us to develop our own resilience by introducing new ways of thinking about and managing situations that leaves us feeling less troubled and more content.
Everyone faces challenges from time to time. This is important and helps us to grow and develop our resilience and wellbeing. However, sometimes life can feel tricky for prolonged periods of time and can leave us feeling overwhelmed and worried that things may never get any better. A clinical psychologist can support us to better understand the social, emotional and/or behavioural difficulties we are experiencing. They can help us to develop our own resilience by introducing new ways of thinking about and managing situations that leaves us feeling less troubled and more content.
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I am a qualified, integrative counsellor and registered member of the BACP. My training enables me to work using a number of approaches so that I can tailor your sessions to meet your individual needs. We are all different, have different backgrounds, lives and experiences that have shaped us into who we are and how we see the world, so it’s really important that your counselling sessions are shaped around your individual needs and tailored to be most beneficial to you.
I am a qualified, integrative counsellor and registered member of the BACP. My training enables me to work using a number of approaches so that I can tailor your sessions to meet your individual needs. We are all different, have different backgrounds, lives and experiences that have shaped us into who we are and how we see the world, so it’s really important that your counselling sessions are shaped around your individual needs and tailored to be most beneficial to you.
Hello, I'm Katie, a fully qualified psychotherapist registered with BACP. My true passion is supporting individuals facing emotional or mental distress. While my core approach is person-centred, I draw therapeutic inspiration from a variety of modalities. I firmly believe in the innate capacity of each person to realise their full potential, and as a therapist, my role is to provide you with a safe, private, and non-judgmental space in which you can delve into your emotions, gain a deeper understanding of yourself, and build the resilience and autonomy needed to navigate life's challenges.
Hello, I'm Katie, a fully qualified psychotherapist registered with BACP. My true passion is supporting individuals facing emotional or mental distress. While my core approach is person-centred, I draw therapeutic inspiration from a variety of modalities. I firmly believe in the innate capacity of each person to realise their full potential, and as a therapist, my role is to provide you with a safe, private, and non-judgmental space in which you can delve into your emotions, gain a deeper understanding of yourself, and build the resilience and autonomy needed to navigate life's challenges.
Hello there. I provide a warm secure , non judgemental safe space for you to explore, regain and strengthen your emotional wellbeing and to explore challenges and difficulties life has brought you. I provide both short and long time therapy I am a qualified integrative counsellor , which means I work with many different styles and techniques dependant on your need and what works for you as i see each person as a individual and my aim is to help you in the way that is right for you. Working empathetically, with all sessions being client led, enables you to work at your own pace to explore your own feelings, without feeling
Hello there. I provide a warm secure , non judgemental safe space for you to explore, regain and strengthen your emotional wellbeing and to explore challenges and difficulties life has brought you. I provide both short and long time therapy I am a qualified integrative counsellor , which means I work with many different styles and techniques dependant on your need and what works for you as i see each person as a individual and my aim is to help you in the way that is right for you. Working empathetically, with all sessions being client led, enables you to work at your own pace to explore your own feelings, without feeling
Are you feeling anxious or suffering from a low mood? Perhaps you are experiencing relationship problems or struggling to understand yourself? Having a safe, supportive space where you can explore these issues can be a useful way of developing your self-awareness and becoming a more well-rounded person. I work with individuals who are over 18 and who wish to explore their challenging emotions. For an informal chat about counselling and what it can offer, please give me a call. There is no obligation to continue and I am happy to help.
Are you feeling anxious or suffering from a low mood? Perhaps you are experiencing relationship problems or struggling to understand yourself? Having a safe, supportive space where you can explore these issues can be a useful way of developing your self-awareness and becoming a more well-rounded person. I work with individuals who are over 18 and who wish to explore their challenging emotions. For an informal chat about counselling and what it can offer, please give me a call. There is no obligation to continue and I am happy to help.
ADULTS AND CHILDREN Experienced, sensitive/calm approach to free you from all kinds of emotional distress, anxiety, depression, addiction. Feel in control, give back meaning and purpose, build resilience, enhancing confidence, enabling you to make positive life changes.
ADULTS AND CHILDREN Experienced, sensitive/calm approach to free you from all kinds of emotional distress, anxiety, depression, addiction. Feel in control, give back meaning and purpose, build resilience, enhancing confidence, enabling you to make positive life changes.
Therapy is a place for you to explore your thoughts and feelings with someone who is trained to listen without judgement. It can be short term for a few sessions or long term and open ended, and is usually for one hour on the same day each week.
Therapy is a place for you to explore your thoughts and feelings with someone who is trained to listen without judgement. It can be short term for a few sessions or long term and open ended, and is usually for one hour on the same day each week.
Getting to this point is a big step, fighting the internal and external stigma and what seeking support means for us. I believe that we all bring a story or script that has until now, dictated and limited the options we feel are available to us. Through our work together we can identify unhelpful or destructive thoughts, feelings and behaviours. My professional passion is working with: Couples & Individuals with relationship problems (with others or self) Groups and Families.
Getting to this point is a big step, fighting the internal and external stigma and what seeking support means for us. I believe that we all bring a story or script that has until now, dictated and limited the options we feel are available to us. Through our work together we can identify unhelpful or destructive thoughts, feelings and behaviours. My professional passion is working with: Couples & Individuals with relationship problems (with others or self) Groups and Families.
Hello and thank you for visiting my profile. Managing life's challenges and our mental health can be overwhelming. Whether it's anxiety, depression, coping with loss or just working out what's wrong and why we're feeling sad, we sometimes need help with our thoughts and feelings. Working online or in person in Brightlingsea, Essex (between Colchester and Clacton) I work with adult individuals and couples to help them gently explore what's troubling them and to find a way forward.
Hello and thank you for visiting my profile. Managing life's challenges and our mental health can be overwhelming. Whether it's anxiety, depression, coping with loss or just working out what's wrong and why we're feeling sad, we sometimes need help with our thoughts and feelings. Working online or in person in Brightlingsea, Essex (between Colchester and Clacton) I work with adult individuals and couples to help them gently explore what's troubling them and to find a way forward.
Hello, I am an intergrative therapeutic counsellor; this means I am trained in several modalities, so I can taylor my approach to meet your individual needs. As Carl Jung said, "The shoe that fits one person pinches another; there is no universal recipe for living." The therapy I offer endaevours to empower you with tools and healthy coping mechanisms to manage your problems in the present, whilst simultaneously exploring the past to aid you with insight and self-knowledge to understand how you got here. I chiefly come from a Mental Health background, working with depression, anxiety, PTSD, and personality disorders.
Hello, I am an intergrative therapeutic counsellor; this means I am trained in several modalities, so I can taylor my approach to meet your individual needs. As Carl Jung said, "The shoe that fits one person pinches another; there is no universal recipe for living." The therapy I offer endaevours to empower you with tools and healthy coping mechanisms to manage your problems in the present, whilst simultaneously exploring the past to aid you with insight and self-knowledge to understand how you got here. I chiefly come from a Mental Health background, working with depression, anxiety, PTSD, and personality disorders.
See more therapy options for Suffolk
How does your Counsellor compare?
Number of Counsellors in Suffolk
200+
Average cost per session
£60
Counsellors in Suffolk who prioritize treating:
| 88% | Anxiety |
| 82% | Depression |
| 81% | Self Esteem |
| 75% | Relationship Issues |
| 74% | Stress |
| 64% | Trauma and PTSD |
| 60% | Bereavement |
Average years in practice
10 Years
Top 3 insurances accepted
| 75% | Aviva |
| 60% | AXA PPP |
| 56% | Bupa |
How Counsellors in Suffolk see their clients
| 82% | In Person and Online | |
| 18% | Online Only |
Gender breakdown
| 80% | Female | |
| 20% | Male |