Christian Counselling in Suffolk
My ideal client would be one suffering from PTSD, and who has anxiety and depression. Possibly has been abused in the past, ie raped or bullied
My ideal client would be one suffering from PTSD, and who has anxiety and depression. Possibly has been abused in the past, ie raped or bullied
You are someone who is encountering challenges in your life. These moments can stretch your resilience to its limits, leaving you feeling isolated, overwhelmed, and anxious. Seeking help can be intimidating. It’s often difficult to share your struggles with friends and family, especially when you’re burdened by guilt, shame, or the fear of being misunderstood or judged. There are times when painful memories resurface, or you feel trapped in situations that seem forever. You might be dealing with emotional difficulties such as trauma, depression, and anxiety. You need a safe, non-judgmental space to process your experience.
You are someone who is encountering challenges in your life. These moments can stretch your resilience to its limits, leaving you feeling isolated, overwhelmed, and anxious. Seeking help can be intimidating. It’s often difficult to share your struggles with friends and family, especially when you’re burdened by guilt, shame, or the fear of being misunderstood or judged. There are times when painful memories resurface, or you feel trapped in situations that seem forever. You might be dealing with emotional difficulties such as trauma, depression, and anxiety. You need a safe, non-judgmental space to process your experience.
Rochelle Armstrong
Counsellor, MBACP
Verified Verified
2 Endorsed
Bury Saint Edmunds IP28 (Online Only)
My therapeutic experiences includes working with clients who have experienced childhood trauma, have post-traumatic stress disorder, identity crisis, racial trauma, racial identity crisis, personal crisis, depression, low self esteem, mood disorders, personality disorders such as borderline personality disorder (BPD/EUPD) and many ranges of emotional ways of being. I promote resilience, mental fitness, prioritising a self care lifestyle, goal and self development accountability. I also encourage self-exploration and developing a sense of self, goal setting, becoming more of who you were born to be and living your best life!
My therapeutic experiences includes working with clients who have experienced childhood trauma, have post-traumatic stress disorder, identity crisis, racial trauma, racial identity crisis, personal crisis, depression, low self esteem, mood disorders, personality disorders such as borderline personality disorder (BPD/EUPD) and many ranges of emotional ways of being. I promote resilience, mental fitness, prioritising a self care lifestyle, goal and self development accountability. I also encourage self-exploration and developing a sense of self, goal setting, becoming more of who you were born to be and living your best life!
Hello and welcome to my profile, thank you for visiting. I am a qualified, registered and insured Counsellor, trained and experienced in working from an integrative perspective. I offer help with a wide range of issues, in a way that is tailor made and as individual as you are, including couples work and those needing counselling for relationships. I am based in Suffolk (Sudbury and rural Bury St Edmunds) for face to face work plus online session availability, always at competitive prices. Ask me about reduced rates for counselling students to help with costs.
Hello and welcome to my profile, thank you for visiting. I am a qualified, registered and insured Counsellor, trained and experienced in working from an integrative perspective. I offer help with a wide range of issues, in a way that is tailor made and as individual as you are, including couples work and those needing counselling for relationships. I am based in Suffolk (Sudbury and rural Bury St Edmunds) for face to face work plus online session availability, always at competitive prices. Ask me about reduced rates for counselling students to help with costs.
Many people go through periods of times when they feel vulnerable, anxious, stressed, depressed or just unhappy. Sometimes these are triggered by obvious causes, like a breakup in a relationship, job loss or a bereavement, while at other times the underlying causes seem opaque, especially when life appears to be fulfilling and good.We carry around sadness, guilt, shame, pain, darkness, anger, despair and in some cases a sense of desperation. It is possible to feel relief, to let some of the pain go, to gain strength and confidence, have the ability to heal and grow so you can live a life without anxiety worry and horrible thoughts.
Many people go through periods of times when they feel vulnerable, anxious, stressed, depressed or just unhappy. Sometimes these are triggered by obvious causes, like a breakup in a relationship, job loss or a bereavement, while at other times the underlying causes seem opaque, especially when life appears to be fulfilling and good.We carry around sadness, guilt, shame, pain, darkness, anger, despair and in some cases a sense of desperation. It is possible to feel relief, to let some of the pain go, to gain strength and confidence, have the ability to heal and grow so you can live a life without anxiety worry and horrible thoughts.
Sometimes we simply get stuck or lost and don't know which way to turn. This is true in all areas of life and not one of us is exempt. The feelings can result in anxiety, depression, stress which can impact relationships and work. Sometimes we have no idea whats going on and the simpliest of things can feel overwhelming. When offered a safe space to be really heard and understood, these feelings can begin to feel much smaller and no longer feel insurmountable
Sometimes we simply get stuck or lost and don't know which way to turn. This is true in all areas of life and not one of us is exempt. The feelings can result in anxiety, depression, stress which can impact relationships and work. Sometimes we have no idea whats going on and the simpliest of things can feel overwhelming. When offered a safe space to be really heard and understood, these feelings can begin to feel much smaller and no longer feel insurmountable
I have extensive lifelong experience of supporting those suffering with poor mental health, including the most severe conditions. I have worked successfully with people of all ages, including adolescents, homemakers, C-Suite executives and those receiving end-of-life care. I also work with couples using The Gottman Method.
I have extensive lifelong experience of supporting those suffering with poor mental health, including the most severe conditions. I have worked successfully with people of all ages, including adolescents, homemakers, C-Suite executives and those receiving end-of-life care. I also work with couples using The Gottman Method.
My particular interest lies in guiding and encouraging people towards self-actualization and the integration of their fullest potential in whatever sphere of life they are engaged. This process may be seen as a journey, which we share together for at time and requires only ‘the willingness and the courage to be’. To participate joyfully in life is the goal at the heart of psychosynthesis therapy and coaching – and its achievement often comes in unexpected ways. We focus on developing your potential at all levels of being - body, feelings, mind and spirit - and on your deeper centre of identity as the source of true relationship.
My particular interest lies in guiding and encouraging people towards self-actualization and the integration of their fullest potential in whatever sphere of life they are engaged. This process may be seen as a journey, which we share together for at time and requires only ‘the willingness and the courage to be’. To participate joyfully in life is the goal at the heart of psychosynthesis therapy and coaching – and its achievement often comes in unexpected ways. We focus on developing your potential at all levels of being - body, feelings, mind and spirit - and on your deeper centre of identity as the source of true relationship.
Qualified Counsellor (MBACP) for children, young people and adults - telephone, online or Walk and Talk Therapy. My corgi is a registered therapy dog and can join us if you want. I work alongside children, young people & adults who are facing challenges in their life. As an integrative counsellor, I can draw from a variety of ideas and methods depending on what works best for you. My areas of experience & interest are: Walk and Talk Therapy, Neurodiversity- Autism, ADHD (diagnosed & undiagnosed), Emotional & relationship support, Anxiety/panic attacks/intrusive thoughts, Menopause, Disordered eating, Bereavement, Spirituality
Qualified Counsellor (MBACP) for children, young people and adults - telephone, online or Walk and Talk Therapy. My corgi is a registered therapy dog and can join us if you want. I work alongside children, young people & adults who are facing challenges in their life. As an integrative counsellor, I can draw from a variety of ideas and methods depending on what works best for you. My areas of experience & interest are: Walk and Talk Therapy, Neurodiversity- Autism, ADHD (diagnosed & undiagnosed), Emotional & relationship support, Anxiety/panic attacks/intrusive thoughts, Menopause, Disordered eating, Bereavement, Spirituality
Scrolling to find the right therapist? It's overwhelming, but my job is to make the process easier. I am a licensed Psychotherapist (MSc) who works with adults (18+) and specializes in relationships, anxiety, depression, trauma, coping with grief and loss, and eating disorders. Are you the kind of person who uses a smile to distract others from your pain? Then you're in the right place. I am here to facilitate you in creating your own bubble and safe space. I am curious to understand more about your own inner world since it looks so different for each of us.
Scrolling to find the right therapist? It's overwhelming, but my job is to make the process easier. I am a licensed Psychotherapist (MSc) who works with adults (18+) and specializes in relationships, anxiety, depression, trauma, coping with grief and loss, and eating disorders. Are you the kind of person who uses a smile to distract others from your pain? Then you're in the right place. I am here to facilitate you in creating your own bubble and safe space. I am curious to understand more about your own inner world since it looks so different for each of us.
Still I Rise Counselling and Life Coaching service
Counsellor, MBACP Accred
Verified Verified
Hadleigh IP7
Whatever is troubling you, whatever it is that you are going through you do not have to go through it alone. I offer a confidential, safe space for you to feel heard and understood. Together we will create a space where you can tell your story free from any judgement, I know it can feel daunting when talking about what you have been going through. however' my aim is to create a trusting relationship where you feel comfortable and safe enough to talk about your concerns . I offer short and long term counselling to support you to find clarity and to become the best version of yourself.
Whatever is troubling you, whatever it is that you are going through you do not have to go through it alone. I offer a confidential, safe space for you to feel heard and understood. Together we will create a space where you can tell your story free from any judgement, I know it can feel daunting when talking about what you have been going through. however' my aim is to create a trusting relationship where you feel comfortable and safe enough to talk about your concerns . I offer short and long term counselling to support you to find clarity and to become the best version of yourself.
15 Second Videos
Fran Nguyen
Natalie Wiggins
Alex Boyle
Hannah Ilori
Alison Edwards Therapy, Coaching and Supervision
Psychologist, MSc, FMBPsS
Verified Verified
Dublin IP23 (Online Only)
Choosing a therapist can be a stressful process, and it's difficult to decide which kind of therapy to try. Many people find it helpful to work with a therapist who has trained in more than one therapy, who can switch to a different therapy when needed, and who can tailor sessions according to your needs. You can have a phone consultation with me to discuss what you are looking for and ask questions. 16 years experience in supporting neurodivergent clients (with ADHD, autism, dyslexia, dyspraxia or other difficulties) led me to further training in autism, and specialised CBT and ACT for ADHD and emotional regulation problems.
Choosing a therapist can be a stressful process, and it's difficult to decide which kind of therapy to try. Many people find it helpful to work with a therapist who has trained in more than one therapy, who can switch to a different therapy when needed, and who can tailor sessions according to your needs. You can have a phone consultation with me to discuss what you are looking for and ask questions. 16 years experience in supporting neurodivergent clients (with ADHD, autism, dyslexia, dyspraxia or other difficulties) led me to further training in autism, and specialised CBT and ACT for ADHD and emotional regulation problems.
Online Therapists
I am also a committed Christian, although accepting of all faiths and none.
Welcome! My aim as your counsellor is to provide you with a safe and accepting space in which we can explore the reasons that bring you to counselling, and work together to bring you to a place of healing, growth and restoration. My integrative approach draws on different ideas and strategies, allowing flexibility to suit the needs of the individual. I will work with you to set goals and allow you to set your own pace. I am experienced in working with anxiety, depression, eating disorders, self esteem and body image. I can help you to manage stress, or identify unhelpful behavioural patterns that are keeping you stuck.
I am also a committed Christian, although accepting of all faiths and none.
Welcome! My aim as your counsellor is to provide you with a safe and accepting space in which we can explore the reasons that bring you to counselling, and work together to bring you to a place of healing, growth and restoration. My integrative approach draws on different ideas and strategies, allowing flexibility to suit the needs of the individual. I will work with you to set goals and allow you to set your own pace. I am experienced in working with anxiety, depression, eating disorders, self esteem and body image. I can help you to manage stress, or identify unhelpful behavioural patterns that are keeping you stuck.
Using integrative counselling methods including Christian Counselling, IFS and Person Centered I can assist to bring perspective and healing to areas of relationships or poor mental health issues.
Feedback - Sexually Abused Client : "I started therapy feeling scared, sceptical, lost and a little bit overwhelmed, I was afraid to be vulnerable. You made me feel relaxed and welcome, and that allowed me to be so open and honest, I didn’t feel afraid anymore. A year ago, I didn’t know who I was. I felt that everyone had their own opinions and perceptions about me, and that created a discombobulated identity for me. I could have never progressed to this point without you there to guide me and challenge my thoughts and feelings. I am so grateful and thankful to you." An empathic non judgemental safe space is my utmost goal for you.
Using integrative counselling methods including Christian Counselling, IFS and Person Centered I can assist to bring perspective and healing to areas of relationships or poor mental health issues.
Feedback - Sexually Abused Client : "I started therapy feeling scared, sceptical, lost and a little bit overwhelmed, I was afraid to be vulnerable. You made me feel relaxed and welcome, and that allowed me to be so open and honest, I didn’t feel afraid anymore. A year ago, I didn’t know who I was. I felt that everyone had their own opinions and perceptions about me, and that created a discombobulated identity for me. I could have never progressed to this point without you there to guide me and challenge my thoughts and feelings. I am so grateful and thankful to you." An empathic non judgemental safe space is my utmost goal for you.
I am a experienced, qualified Therapeutic Counsellor. I am able to work online and face 2 face. I have experience working with Children and Young people and men and women of all ages, backgrounds, cultures because of my work in a variety of sectors. I have worked within various counselling organisations and schools, offering individual therapy and support to those that need it most. Additionally, I also have experience as a Christian counsellor. Therefore I am comfortable talking about spiritual beliefs. I can help with a wide range of issues and conduct frequent reviews as the quality of the relationship is crucial to development
I am a experienced, qualified Therapeutic Counsellor. I am able to work online and face 2 face. I have experience working with Children and Young people and men and women of all ages, backgrounds, cultures because of my work in a variety of sectors. I have worked within various counselling organisations and schools, offering individual therapy and support to those that need it most. Additionally, I also have experience as a Christian counsellor. Therefore I am comfortable talking about spiritual beliefs. I can help with a wide range of issues and conduct frequent reviews as the quality of the relationship is crucial to development
I am an Integrative counsellor which means that I use a variety of counselling approaches dependant on your needs and what you want to achieve in the counselling process. Throughout the process you decide what you want to talk about and the pace you want to go. I will listen to you and help you to express and understand your emotions. Sometimes I use writing, drawing and toys to help you express difficult emotions. I have experience in helping people who want to talk through issues of Spirituality, especially their Christian faith.
I am an Integrative counsellor which means that I use a variety of counselling approaches dependant on your needs and what you want to achieve in the counselling process. Throughout the process you decide what you want to talk about and the pace you want to go. I will listen to you and help you to express and understand your emotions. Sometimes I use writing, drawing and toys to help you express difficult emotions. I have experience in helping people who want to talk through issues of Spirituality, especially their Christian faith.
I offer counselling for adults & adolescents, I also offer therapy from a Christian perspective.
Hello and Welcome, Life has indeed become complex. Many of us are now struggling with our mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings have risen to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a Master Degree and EMDR Accredited, I've seen thousands come through my door, with various presenting issues, undergo genuine transformation, healing and leave with hope for the future.
I offer counselling for adults & adolescents, I also offer therapy from a Christian perspective.
Hello and Welcome, Life has indeed become complex. Many of us are now struggling with our mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings have risen to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a Master Degree and EMDR Accredited, I've seen thousands come through my door, with various presenting issues, undergo genuine transformation, healing and leave with hope for the future.
My Christian faith is important to me and though I welcome discussion of related issues, I do not impose my own beliefs onto any client and respect each person's individual right to their own beliefs.
I am committed to supporting individuals and couples through a wide range of psychological and emotional challenges, enabling an opportunity to explore various aspects of life. Setting aside dedicated time for therapy can be a significant pathway that assists reflection upon your wellbeing in a safe and confidential space.
My Christian faith is important to me and though I welcome discussion of related issues, I do not impose my own beliefs onto any client and respect each person's individual right to their own beliefs.
I am committed to supporting individuals and couples through a wide range of psychological and emotional challenges, enabling an opportunity to explore various aspects of life. Setting aside dedicated time for therapy can be a significant pathway that assists reflection upon your wellbeing in a safe and confidential space.
I am a Christian but this does not influence my work, unless requested, and I welcome clients from any other faiths.
My main aim in life has and always will be to help people find peace and joy in their lives. This can be very difficult to source when life today is so challenging. Whether it is financial worries, loss of a loved one, disability, illness, family issues, bullying, work pressure, trauma, (amongst others) all can induce stress, depression and anxiety. Besides a wealth of life experience, I have a degree in Integrative relationship counselling, which enables me to work in a way to suit each individual and their issues. We will work together at your pace to find a healing path.
I am a Christian but this does not influence my work, unless requested, and I welcome clients from any other faiths.
My main aim in life has and always will be to help people find peace and joy in their lives. This can be very difficult to source when life today is so challenging. Whether it is financial worries, loss of a loved one, disability, illness, family issues, bullying, work pressure, trauma, (amongst others) all can induce stress, depression and anxiety. Besides a wealth of life experience, I have a degree in Integrative relationship counselling, which enables me to work in a way to suit each individual and their issues. We will work together at your pace to find a healing path.
As well as training to be a counsellor (BA (hons) in counselling, including from a Christian perspective, I spent over 3 years in counselling myself so I'm very aware and sensitive to the whole daunting process of finding the right therapist.
I don't' think I have an ideal client (bar a committed one) as I love working with unique people and using my counselling skills and expertise (never gets boring !). If you are new to counselling and not sure what your issues, goals or needs are ( just a vague sense of ' I need help' ) then I would be happy to help you explore this. If you would prefer to remain anonymous initially, you can email me and then we can progress to either a 15 minute free telephone conversion (or online). I'm also happy to refer you to other therapists that may be better qualified than me, in particular areas. We will explore this together.
As well as training to be a counsellor (BA (hons) in counselling, including from a Christian perspective, I spent over 3 years in counselling myself so I'm very aware and sensitive to the whole daunting process of finding the right therapist.
I don't' think I have an ideal client (bar a committed one) as I love working with unique people and using my counselling skills and expertise (never gets boring !). If you are new to counselling and not sure what your issues, goals or needs are ( just a vague sense of ' I need help' ) then I would be happy to help you explore this. If you would prefer to remain anonymous initially, you can email me and then we can progress to either a 15 minute free telephone conversion (or online). I'm also happy to refer you to other therapists that may be better qualified than me, in particular areas. We will explore this together.
See more therapy options for Suffolk
Christian Counsellors
Why is it important for a therapist to be culturally sensitive?
Therapists and clients don’t need to share the same belief system or background to be able to work effectively together, but a therapist whose training includes a focus on cultural competence may be better able to form a therapeutic bond with individuals from a range of backgrounds, as they will have experience in tailoring their approach to each client—and will be prepared to acknowledge and consider the effects of culture, religion, and other factors on each individual.
Why is it important to find a therapist sensitive to Christian values?
Each person brings a unique history and background to therapy, making it important to find a licensed therapist who is trained in a broad range of treatment modalities. In addition, for people who grow up in a faith tradition that strongly influences the way they conduct their everyday life, finding a therapist who understands or shares that background can ease the disclosure of sensitive information and facilitate the therapeutic process. For some clients, a Christian therapist is likely to incorporate faith-based principles into emotional healing techniques.
How do I recognise an effective Christian therapist?
Christian therapists are licensed mental health professionals—holding a master’s or doctoral degree in medicine, nursing, psychology, counseling, social work, or marriage and family therapy—who are also familiar with Christian beliefs and values. They have an understanding of the importance that Christian principles play in the lives of individuals and families, which allows them to be especially sensitive to the kinds of struggles that can affect daily functioning. Like all effective therapists, a Christian therapist will have undergone training and certification in a variety of treatment modalities that help people through crises and enable them to master the challenges of life.
Why might someone feel comfortable with a Christian therapist?
While training, qualifications, and experience are always important, research has long established that a strong alliance between client and therapist is a major contributor to therapeutic success. An alliance is likely to be strengthened with a therapist who not only is responsive to questions and concerns but also shares a client’s faith and values. Sensitivity to spiritual matters as well as to everyday struggles can provide a welcome sense of safety and contribute to the bond between client and therapist, both of which support the therapeutic process.
Who is included in Psychology Today’s directory of Christian therapists?
The directory of Christian therapists includes professionals who have shared their background in their profiles. However, not all therapists choose to disclose this information, and they may not appear in search results for this reason. The directory also shows therapists who indicate that they have extensive experience working with Christian clients, regardless of their own background or religious affiliation.