Counselling in Stoke Gifford
![Photo of Alex Ogando - Alex O | Creative Psychotherapy , MA, HCPC-Art Therap., Psychotherapist](https://photos.psychologytoday.com/77f83b03-8903-4d1a-b23c-a94297a2fe32/1/320x400.png)
Alex O | Creative Psychotherapy
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
Stoke Gifford BS34
Hi there, I'm Alex (she/her). I work with adults, teens, and children (9+) who are struggling with anxiety and depression, and are finding that their energy for life, confidence, and self-esteem is diminishing. You might be spending a lot of time alone despite wanting to be connected to others, avoiding work or school due to fear of harsh judgment or bullying, having lots of intrusive or unwelcome thoughts, and/or engaging in self-harm or self-sabotaging behaviour as a means of coping with overwhelming feelings. You may also have experienced something traumatic or deeply painful which you want to explore safely with a professional.
Hi there, I'm Alex (she/her). I work with adults, teens, and children (9+) who are struggling with anxiety and depression, and are finding that their energy for life, confidence, and self-esteem is diminishing. You might be spending a lot of time alone despite wanting to be connected to others, avoiding work or school due to fear of harsh judgment or bullying, having lots of intrusive or unwelcome thoughts, and/or engaging in self-harm or self-sabotaging behaviour as a means of coping with overwhelming feelings. You may also have experienced something traumatic or deeply painful which you want to explore safely with a professional.
![Photo of Dr Janne M Rodsten, DCounsPsych, CPsychol, Psychologist](https://photos.psychologytoday.com/85e1e3bc-d779-43ca-bba2-d5fb44e5b90a/1/320x400.jpeg)
Dr Janne M Rodsten
Psychologist, DCounsPsych, CPsychol
Verified Verified
1 Endorsed
Stoke Gifford BS34 (Online Only)
Where are you headed? Do you need to make some changes in your life? Within yourself? What do you want out of life? I offer confidential online talking therapy to people with a wide range of psychological issues and 'living' problems. People come to therapy to get help with many different issues. These may include different forms of anxiety and/or depression, bereavement, low self-esteem, relationship issues, abuse, anger, panic, guilt and shame, trauma, phobias, post-traumatic stress, OCD, impact of illness, mental health issues and more... - or they come for much-needed personal exploration and understanding.
Where are you headed? Do you need to make some changes in your life? Within yourself? What do you want out of life? I offer confidential online talking therapy to people with a wide range of psychological issues and 'living' problems. People come to therapy to get help with many different issues. These may include different forms of anxiety and/or depression, bereavement, low self-esteem, relationship issues, abuse, anger, panic, guilt and shame, trauma, phobias, post-traumatic stress, OCD, impact of illness, mental health issues and more... - or they come for much-needed personal exploration and understanding.
![Photo of Diane Susan Hall - Di Hall, DCounsPsych, MBACP Snr. Accred, Counsellor](https://photos.psychologytoday.com/0589a22d-2ef0-475c-8eaf-c03cb6721df1/3/320x400.jpeg)
Di Hall
Counsellor, DCounsPsych, MBACP Snr. Accred
Verified Verified
Stoke Gifford BS34
Waitlist for new clients
Are you going through a challenging period that is affecting daily life? Are you struggling with issues of anxiety, anxiety disorders, depression, anger separation, loss, grief, trauma, low self esteem/confidence? I can work with you to discover new ways of responding to these different blocks and dilemmas in life. Therapy being offered is person to person & online.
Are you going through a challenging period that is affecting daily life? Are you struggling with issues of anxiety, anxiety disorders, depression, anger separation, loss, grief, trauma, low self esteem/confidence? I can work with you to discover new ways of responding to these different blocks and dilemmas in life. Therapy being offered is person to person & online.
![Photo of David Cox, MBACP, Counsellor](https://photos.psychologytoday.com/81e782d7-1125-431f-895f-ecaab04c4318/2/320x400.jpeg)
I am on leave throughout August, but can be in contact with you in September. You may be here because you want to feel better. It could be that you are struggling with an immediate life problem such as a specific anxiety, depression or life situation that you need someone to help you with. Or it may be a general feeling that something in life doesn't seem right and you want to explore it. Making sense of it can be difficult on your own. Through counselling, I can help you make sense of what is happening so that you can start to feel more like the person that you want to be.
I am on leave throughout August, but can be in contact with you in September. You may be here because you want to feel better. It could be that you are struggling with an immediate life problem such as a specific anxiety, depression or life situation that you need someone to help you with. Or it may be a general feeling that something in life doesn't seem right and you want to explore it. Making sense of it can be difficult on your own. Through counselling, I can help you make sense of what is happening so that you can start to feel more like the person that you want to be.
![Photo of Jeanette Howlett, MBACP Accred, Counsellor](https://photos.psychologytoday.com/78c16608-8022-4b5e-bf6e-cf0d3d4c94ac/3/320x400.jpeg)
If you have decided now is the time to make some changes in your life I would be very happy to hear from you. I have over 20 years experience as a counsellor with individuals, couples and as a supervisor. I am passionate about the counselling process. Contact me to find out how I can help.
If you have decided now is the time to make some changes in your life I would be very happy to hear from you. I have over 20 years experience as a counsellor with individuals, couples and as a supervisor. I am passionate about the counselling process. Contact me to find out how I can help.
![Photo of Steve Moore, MBACP, Counsellor](https://photos.psychologytoday.com/53e2108d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
So often in our lives we reach a place where we are struggling in some capacity or another. It may be a deep-rooted issue that goes back to childhood, a past relationship or a trauma. It may be some destructive behaviour such as a form of self-harm or an eating disorder. It may be a negative thought process that is having an impact on our daily life. Whatever the issue, I believe counselling can help. Having a place where we can allow ourselves time and a calm space to think, talk and work things out can be absolutely priceless.
So often in our lives we reach a place where we are struggling in some capacity or another. It may be a deep-rooted issue that goes back to childhood, a past relationship or a trauma. It may be some destructive behaviour such as a form of self-harm or an eating disorder. It may be a negative thought process that is having an impact on our daily life. Whatever the issue, I believe counselling can help. Having a place where we can allow ourselves time and a calm space to think, talk and work things out can be absolutely priceless.
![Photo of Dr Jerome Mak, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/403f0bd7-a60d-4cd5-a39d-dd40e4cf520a/2/320x400.jpeg)
We encounter various kinds of difficulties and challenges every day. At times, it can be challenging to open up to others, therefore leading to feelings of confusion and a sense of powerlessness. Recently, many individuals from Hong Kong who have relocated to the UK have faced setbacks in their social, professional, or academic pursuits. Such challenges often stem from uncertainties surrounding self-image and self-worth while adapting to a new environment. If you find yourself in a similar situation, exploring yourself through psychological counseling can provide you with more effective means to understand and address these emotions
We encounter various kinds of difficulties and challenges every day. At times, it can be challenging to open up to others, therefore leading to feelings of confusion and a sense of powerlessness. Recently, many individuals from Hong Kong who have relocated to the UK have faced setbacks in their social, professional, or academic pursuits. Such challenges often stem from uncertainties surrounding self-image and self-worth while adapting to a new environment. If you find yourself in a similar situation, exploring yourself through psychological counseling can provide you with more effective means to understand and address these emotions
![Photo of Katrina Young, MBACP, Counsellor](https://photos.psychologytoday.com/abbc8a00-302d-4906-b6ec-0d85b84cec27/2/320x400.jpeg)
Hello and welcome. I have particular experience in helping clients who are struggling with a sense of what I call ‘stuckness’, in their life. Are you feeling trapped in a job that doesn’t inspire you to get up every morning? Are you feeling imprisoned in life’s routine and experiencing a sense of emptiness, but are unsure of how to fill that void? Are you quietly asking yourself ‘Who am I?’ You are not alone. I have worked with many individuals with troubles such as these. In a world that seems to be telling us how to look, how to act and even how to feel, it’s no wonder we can find ourselves feeling lost and confused. I can help.
Hello and welcome. I have particular experience in helping clients who are struggling with a sense of what I call ‘stuckness’, in their life. Are you feeling trapped in a job that doesn’t inspire you to get up every morning? Are you feeling imprisoned in life’s routine and experiencing a sense of emptiness, but are unsure of how to fill that void? Are you quietly asking yourself ‘Who am I?’ You are not alone. I have worked with many individuals with troubles such as these. In a world that seems to be telling us how to look, how to act and even how to feel, it’s no wonder we can find ourselves feeling lost and confused. I can help.
![Photo of Gemma Marie Owen - Gemma Owen Counselling (MBACP) Accred, MBACP Accred, Counsellor](https://photos.psychologytoday.com/167d28d1-b161-4f45-9f45-ba4ee5137ad4/1/320x400.jpeg)
I am a Humanistic, trauma informed counsellor and member of the British Association for Counselling and Psychotherapy. I understand there are times when life can feel overwhelming and daily life can become more of a struggle. This can often feel isolating and confusing, but it is important to know that you don’t have to go through it alone. My aim is to provide a warm, welcoming and supportive environment in which you feel able to explore your feelings and emotions without fear of judgement. I am able to help with many of life's challenges and have specialist experience of working with survivors of sexual abuse and sexual violence.
I am a Humanistic, trauma informed counsellor and member of the British Association for Counselling and Psychotherapy. I understand there are times when life can feel overwhelming and daily life can become more of a struggle. This can often feel isolating and confusing, but it is important to know that you don’t have to go through it alone. My aim is to provide a warm, welcoming and supportive environment in which you feel able to explore your feelings and emotions without fear of judgement. I am able to help with many of life's challenges and have specialist experience of working with survivors of sexual abuse and sexual violence.
More Therapists Nearby
![Photo of Ashlyn Firkins, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/755b9043-7fe8-4834-b6d3-b80a1beb311d/1/320x400.png)
Ashlyn Firkins
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Bristol BS16 (Online Only)
I am a HCPC registered Clinical Psychologist, with almost a decade of experience as an NHS Psychologist. I have a strong belief that people are intrinsically resilient, resourceful & that under the right therapeutic conditions, emotional suffering can be reduced & fulfilling lives, lived out. My intention is to provide a safe, hopeful space for people to explore how they would like to be in the wider world & practical ways to achieve this. I work with a broad range of difficulties, which include anxiety, low mood, trauma, chronic-illnesses, relationship and employment issues.
I am a HCPC registered Clinical Psychologist, with almost a decade of experience as an NHS Psychologist. I have a strong belief that people are intrinsically resilient, resourceful & that under the right therapeutic conditions, emotional suffering can be reduced & fulfilling lives, lived out. My intention is to provide a safe, hopeful space for people to explore how they would like to be in the wider world & practical ways to achieve this. I work with a broad range of difficulties, which include anxiety, low mood, trauma, chronic-illnesses, relationship and employment issues.
![Photo of Tracy Norman, MBACP, Counsellor](https://photos.psychologytoday.com/7a127634-abab-4273-9324-ce396a93e682/1/320x400.jpeg)
I work in private practice and in Secondary schools with many mental health issues such as anxiety, self-harm, low mood, gender dysphoria, self-esteem and confidence. In this difficult world, especially after lockdown, there are so many teenagers struggling emotionally and it is affecting confidence, friendships, family life and school. They want to understand how to understand and manage these emotions in order to be able to process them and move forward. I also work with SEND young people, struggling to understand themselves and why they may struggle emotionally.
I work in private practice and in Secondary schools with many mental health issues such as anxiety, self-harm, low mood, gender dysphoria, self-esteem and confidence. In this difficult world, especially after lockdown, there are so many teenagers struggling emotionally and it is affecting confidence, friendships, family life and school. They want to understand how to understand and manage these emotions in order to be able to process them and move forward. I also work with SEND young people, struggling to understand themselves and why they may struggle emotionally.
![Photo of Sara Benyon, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/b94b8fda-0d53-4b7e-9471-1f1372f687a2/1/320x400.jpeg)
I provide a safe, non-judgemental and confidential space to explore your circumstances and experiences, the patterns you see in your life and how they may link with your past experiences and relationships. I work collaboratively with you to create space to process emotions and find a way forward for you. I help you to explore patterns and habits in your thinking and behaviours and ways to change them. My approach is warm, empathic and supportive and I work at a pace that is right for you. My approach is person centred integrative and I incorporate working with attachment issues, nervous system regulation and healing from trauma.
I provide a safe, non-judgemental and confidential space to explore your circumstances and experiences, the patterns you see in your life and how they may link with your past experiences and relationships. I work collaboratively with you to create space to process emotions and find a way forward for you. I help you to explore patterns and habits in your thinking and behaviours and ways to change them. My approach is warm, empathic and supportive and I work at a pace that is right for you. My approach is person centred integrative and I incorporate working with attachment issues, nervous system regulation and healing from trauma.
![Photo of Leah Head, MBACP, Counsellor](https://photos.psychologytoday.com/52fa4e98-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Life can be a challenge in all sorts of ways, sometimes we need some independent support finding our way through those challenges. The issues affecting you may be current or things from the past that still impact you. You may be experiencing anxiety, depression, loneliness and isolation. Perhaps you have experienced a bereavement, trauma or a life event that you need a safe space to process. Therapy can help you understand what you are feeling and find a way forward.
Life can be a challenge in all sorts of ways, sometimes we need some independent support finding our way through those challenges. The issues affecting you may be current or things from the past that still impact you. You may be experiencing anxiety, depression, loneliness and isolation. Perhaps you have experienced a bereavement, trauma or a life event that you need a safe space to process. Therapy can help you understand what you are feeling and find a way forward.
![Photo of Annah Fukesi Burge, BACP, Counsellor](https://photos.psychologytoday.com/2754b994-c065-4b29-8e4d-6a6c7486fead/3/320x400.jpeg)
Hi, I am Annah Burge and I am an integrative counsellor. This means that I can use different counselling approaches as it best suits you. I provide a warm, welcoming and a safe space where you can explore the issues that you are struggling with. On the other hand, I believe that you are the expert and you understand yourself better that anyone else. Therefore, you know what works for you. I allow you to lead the session in a more person-centred way. Having originated from Kenya, I appreciate diversity and inclusion of all human race. I know that change is possible and I am very compassionate about positive thinking and affirmations.
Hi, I am Annah Burge and I am an integrative counsellor. This means that I can use different counselling approaches as it best suits you. I provide a warm, welcoming and a safe space where you can explore the issues that you are struggling with. On the other hand, I believe that you are the expert and you understand yourself better that anyone else. Therefore, you know what works for you. I allow you to lead the session in a more person-centred way. Having originated from Kenya, I appreciate diversity and inclusion of all human race. I know that change is possible and I am very compassionate about positive thinking and affirmations.
![Photo of Craig Davies, MA, MUKCP, Psychotherapist](https://photos.psychologytoday.com/fc4b16b6-94dd-4198-9090-42466b2f9d3a/2/320x400.jpeg)
My name is Craig Davies and I am a fully qualified and experienced Psychotherapist available for short and longer-term treatment. I hold full UKCP registration. If you are experiencing emotional difficulties, problems in relationships or patterns in your life that you want to change, psychotherapy can be an effective way of addressing these issues from within. I offer a comfortable and confidential space in which to explore your feelings. I work in accordance with the code of ethics of UKCP.
My name is Craig Davies and I am a fully qualified and experienced Psychotherapist available for short and longer-term treatment. I hold full UKCP registration. If you are experiencing emotional difficulties, problems in relationships or patterns in your life that you want to change, psychotherapy can be an effective way of addressing these issues from within. I offer a comfortable and confidential space in which to explore your feelings. I work in accordance with the code of ethics of UKCP.
![Photo of Nicholas McLellan, MBACP, Counsellor](https://photos.psychologytoday.com/8af81941-62b5-4a11-b915-ace1a3cd3cfd/1/320x400.jpeg)
Most of us are taught from an early age that we should hide parts of ourselves to get by. As the person we are pulls away from the person we’re told we should be, we’re left with lingering distress and a struggle to feel truly connected and at home within ourselves. I believe the more we understand, accept and nurture ourselves, the more equipped to find the connection, community and purpose we’re longing for. Perhaps you feel that sense of struggle, or are feeling unmoored from the person you really are. Perhaps you're looking for support as you grow and find your way.
Most of us are taught from an early age that we should hide parts of ourselves to get by. As the person we are pulls away from the person we’re told we should be, we’re left with lingering distress and a struggle to feel truly connected and at home within ourselves. I believe the more we understand, accept and nurture ourselves, the more equipped to find the connection, community and purpose we’re longing for. Perhaps you feel that sense of struggle, or are feeling unmoored from the person you really are. Perhaps you're looking for support as you grow and find your way.
![Photo of Kayleigh Knight, MBACP, Counsellor](https://photos.psychologytoday.com/6bd62554-1e21-49d3-8490-d6418101fc01/2/320x400.jpeg)
At times we can experience tremendous challenges and it can be difficult to see a way forward. Counselling can provide a safe, non-judgmental space to process and explore the things that are having an impact on your life and help you to navigate through any difficulties you may be facing with the professional support of somebody outside of your circle. Counselling can also create a time for you to get to know yourself better, reflect on personal experiences and provide you with tools to make changes which can have a positive impact.
At times we can experience tremendous challenges and it can be difficult to see a way forward. Counselling can provide a safe, non-judgmental space to process and explore the things that are having an impact on your life and help you to navigate through any difficulties you may be facing with the professional support of somebody outside of your circle. Counselling can also create a time for you to get to know yourself better, reflect on personal experiences and provide you with tools to make changes which can have a positive impact.
![Photo of Clive Mason, Counsellor](https://photos.psychologytoday.com/4e020b30-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Counselling can help you to find a way forward with personal issues such as depression, anxiety and low self-esteem. It can also help to overcome problems that are causing you emotional turmoil such as relationship issues and loss. In truth you can talk about anything that is on your mind. Some of the issues that people can find themselves trying to manage and which I can help with: Anxiety, Depression, Abuse, Childhood pain, Gender issues, Loss, Bereavement, Heart break, Loneliness, Low self-esteem, Relationship struggles, Life transitions.
Counselling can help you to find a way forward with personal issues such as depression, anxiety and low self-esteem. It can also help to overcome problems that are causing you emotional turmoil such as relationship issues and loss. In truth you can talk about anything that is on your mind. Some of the issues that people can find themselves trying to manage and which I can help with: Anxiety, Depression, Abuse, Childhood pain, Gender issues, Loss, Bereavement, Heart break, Loneliness, Low self-esteem, Relationship struggles, Life transitions.
![Photo of Joy Trevivian, MBACP Accred, Counsellor](https://photos.psychologytoday.com/1b1a1009-4423-4b11-94f0-087abc1dd823/3/320x400.jpeg)
I work with women who don’t feel ‘good enough’ to realise their worth and discover their true confidence. Are you overwhelmed by life? Filled with anxiety and constantly waste your energy worrying you’re not good enough or disappointing people? Maybe you can’t quite put your finger on what the problem is, but you know something isn’t quite right. Perhaps you’ve even lost your sense of who you are. You don’t have to feel like this. When life feels too much, we all need a helping hand. Let me be that helping hand. Together we can work towards confidence, calmness, self-esteem and improved relationships in every area of your life.
I work with women who don’t feel ‘good enough’ to realise their worth and discover their true confidence. Are you overwhelmed by life? Filled with anxiety and constantly waste your energy worrying you’re not good enough or disappointing people? Maybe you can’t quite put your finger on what the problem is, but you know something isn’t quite right. Perhaps you’ve even lost your sense of who you are. You don’t have to feel like this. When life feels too much, we all need a helping hand. Let me be that helping hand. Together we can work towards confidence, calmness, self-esteem and improved relationships in every area of your life.
![Photo of Jackie Fedozi, MBACP, Counsellor](https://photos.psychologytoday.com/57411a5a-6c12-4696-a774-f7d21ea61a02/1/320x400.jpeg)
Hello! I'm Jackie and I'm a Person-Centred counsellor. The relationship between a counsellor and their client is truly something sacred so I hope to provide a safe space for mine when they need it the most, where they can be themselves.
Hello! I'm Jackie and I'm a Person-Centred counsellor. The relationship between a counsellor and their client is truly something sacred so I hope to provide a safe space for mine when they need it the most, where they can be themselves.
See more therapy options for Stoke Gifford
How does your Counsellor compare?
Number of Counsellors in Stoke Gifford
< 10
Counsellors in Stoke Gifford who prioritize treating:
89% | Relationship Issues |
89% | Depression |
89% | Anxiety |
89% | Self Esteem |
89% | Stress |
78% | Coping Skills |
67% | Domestic Abuse |
Average years in practice
14 Years
Top 3 insurances accepted
50% | Cigna and Evernorth |
50% | Aviva |
50% | Bupa |
How Counsellors in Stoke Gifford see their clients
78% | In Person and Online | |
22% | Online Only |
Gender breakdown
63% | Female | |
37% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Stoke Gifford?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.