Counselling in Stockton-on-Tees
![Photo of Nickki Dickens, MUKCP, Counsellor](https://photos.psychologytoday.com/300588ea-2f48-40e2-ace6-be34cbccfcb7/1/320x400.jpeg)
Hello I'm Nickki If you are reading my Bio, then this can be for many reasons. What is important is you find the right therapist, this can be the key to your journey/progress, whether it’s for you or a family member. What-ever your reason, you have taken the first step (this can be the hardest) and you’re here! Who am I, I’m a mother or three teenagers and much more. In my professional role, I am an accredited integrative trauma therapist who’s trained in Transactional Analysis and has gone onto train in other models, such as EMDR, DDP, NLP and IEMT.
Hello I'm Nickki If you are reading my Bio, then this can be for many reasons. What is important is you find the right therapist, this can be the key to your journey/progress, whether it’s for you or a family member. What-ever your reason, you have taken the first step (this can be the hardest) and you’re here! Who am I, I’m a mother or three teenagers and much more. In my professional role, I am an accredited integrative trauma therapist who’s trained in Transactional Analysis and has gone onto train in other models, such as EMDR, DDP, NLP and IEMT.
![Photo of Steffi Neubauer - Couples In Focus , GMBPsS, Counsellor](https://photos.psychologytoday.com/2b8901b9-edd2-4d07-b9bc-20cefb750ace/2/320x400.jpeg)
There are many reasons why couples seek therapy. For some, it's to reconnect, to regain trust in each other or to rekindle the spark of loving affection. Young parents might want to be supported in identifying matching parenting styles whilst mature couples find it challenging to reshape their relationship once the children have left or other life changes such as retirement are approaching. I work to provide clients with a safe & attuned therapeutic experience. This gives you the space to work through issues in your relationship, exploring ways to strengthen your relationship in the presence and the future.
There are many reasons why couples seek therapy. For some, it's to reconnect, to regain trust in each other or to rekindle the spark of loving affection. Young parents might want to be supported in identifying matching parenting styles whilst mature couples find it challenging to reshape their relationship once the children have left or other life changes such as retirement are approaching. I work to provide clients with a safe & attuned therapeutic experience. This gives you the space to work through issues in your relationship, exploring ways to strengthen your relationship in the presence and the future.
![Photo of Nicola Jayne Arceri, MBACP, Counsellor](https://photos.psychologytoday.com/4d9687a3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My counselling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe one size fits all! I am experienced in working with a wide range of issues including relationship issues, depression, anxiety, coping with addictions, attention-deficit disorder, trauma, bereavement and loss, anger management amongst other concerns I also help many people who have experienced sexual abuse, rape and domestic violence or that live with personality disorders
My counselling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe one size fits all! I am experienced in working with a wide range of issues including relationship issues, depression, anxiety, coping with addictions, attention-deficit disorder, trauma, bereavement and loss, anger management amongst other concerns I also help many people who have experienced sexual abuse, rape and domestic violence or that live with personality disorders
![Photo of Dr Sally Conway, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/e1059f25-4166-4240-bd21-114ca1552a2e/1/320x400.jpeg)
Dr Sally Conway
Psychologist, HCPC - Clin. Psych.
Verified Verified
Stockton-on-Tees TS16 (Online Only)
Feeling stressed and unsure how to move forward? Stuck in a spiral of difficult thoughts, memories or overwhelming emotions? Struggling to concentrate or avoiding things you need to do? Working so hard at being the perfect mum, dad, wife, colleague etc. that you've lost track of what's important to you? You're not alone! It's easy to get derailed when life throws uncertainty and challenges your way. I guide sensitive and/or introverted individuals to get more balance, energy and freedom. Feel heard, understood and accepted like never before, get past your blocks and rediscover your spark for life. ONLINE therapy for adults UK wide.
Feeling stressed and unsure how to move forward? Stuck in a spiral of difficult thoughts, memories or overwhelming emotions? Struggling to concentrate or avoiding things you need to do? Working so hard at being the perfect mum, dad, wife, colleague etc. that you've lost track of what's important to you? You're not alone! It's easy to get derailed when life throws uncertainty and challenges your way. I guide sensitive and/or introverted individuals to get more balance, energy and freedom. Feel heard, understood and accepted like never before, get past your blocks and rediscover your spark for life. ONLINE therapy for adults UK wide.
![Photo of Shaz Siraj, MBACP, Counsellor](https://photos.psychologytoday.com/e389acb2-8899-4cd0-b77d-3aa2e54c6ab9/1/320x400.png)
Hi, I'm Shaz. Welcome to my profile. Sometimes life can feel tough, and at times like this, it can feel difficult to see a way out of what you may be feeling. I truly believe in the power of talking, and especially in the changes that can happen when you are truly listened to. I can offer you a friendly, easy-going Counsellor who will not judge, but instead will offer you empathy and understanding. I will listen to you and work alongside you to build resilience and empower you to shine another perspective on your situation. I aim to build a therapeutic relationship with you that is real, honest, and based on trust.
Hi, I'm Shaz. Welcome to my profile. Sometimes life can feel tough, and at times like this, it can feel difficult to see a way out of what you may be feeling. I truly believe in the power of talking, and especially in the changes that can happen when you are truly listened to. I can offer you a friendly, easy-going Counsellor who will not judge, but instead will offer you empathy and understanding. I will listen to you and work alongside you to build resilience and empower you to shine another perspective on your situation. I aim to build a therapeutic relationship with you that is real, honest, and based on trust.
![Photo of Stephanie Powell, BACP, Counsellor](https://photos.psychologytoday.com/56b8c8f0-403d-428d-87a7-86d4078fc7fe/3/320x400.jpeg)
I am a Psychological Therapist specialising in solution focused therapy. If you are seeking change and positive growth such as developing confidence or healthy self-esteem, we will work strategically to move you towards your goals. Creating a stronger sense of who you are and what you want, will help you to move forward with your life. Many life experiences, however simple or traumatic, can keep us stuck; we will explore and address what needs to be released, healed and developed in order to align you with your most authentic self and best life. My work is a complete integrated approach to mind/body/spirit wellness.
I am a Psychological Therapist specialising in solution focused therapy. If you are seeking change and positive growth such as developing confidence or healthy self-esteem, we will work strategically to move you towards your goals. Creating a stronger sense of who you are and what you want, will help you to move forward with your life. Many life experiences, however simple or traumatic, can keep us stuck; we will explore and address what needs to be released, healed and developed in order to align you with your most authentic self and best life. My work is a complete integrated approach to mind/body/spirit wellness.
![Photo of Shirley Wilks, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/e238c9eb-f3ea-4bcb-9d55-e95a4ee44e4b/1/320x400.jpeg)
Shirley Wilks
Psychotherapist, MBACP Accred
Verified Verified
Stockton-on-Tees TS20
Not accepting new clients
I am a Person Centred/Gestalt Psychotherapist and Clinical Supervisor who has worked in the area of mental health since 2001 working with adult individuals, couples and groups. The therapeutic relationship is key and I am here to explore with you and support you in working through what might be troubling you at this time with a common goal, which is to improve your psychological mood and wellbeing. I provide clinical supervision to clinicians from trainees in placements to experienced therapists. I also work as an affiliate for EAP organisations. I am BACP Accredited and UKCP Registered
I am a Person Centred/Gestalt Psychotherapist and Clinical Supervisor who has worked in the area of mental health since 2001 working with adult individuals, couples and groups. The therapeutic relationship is key and I am here to explore with you and support you in working through what might be troubling you at this time with a common goal, which is to improve your psychological mood and wellbeing. I provide clinical supervision to clinicians from trainees in placements to experienced therapists. I also work as an affiliate for EAP organisations. I am BACP Accredited and UKCP Registered
![Photo of Lucy Bamford-Leggett - Tees Therapy, MBABCP, Psychotherapist](https://photos.psychologytoday.com/cfca7b73-000d-445a-bc22-afa8600785a4/3/320x400.jpeg)
Hi, I'm Lucy a fully accredited BABCP Psychotherapist with extensive experience working with people suffering in their mental health. I'm qualified in Cognitive Behavioural Therapy (CBT), DBT, ACT and EMDR (Trauma therapy). I've worked with people experiencing symptoms of anxiety, depression, OCD and psychosis using my knowledge and warm, caring approach to support and guide each person forwards. Whether it's working on difficulties managing emotions or generally feeling flat, overwhelmed and just needing some extra support we can work on it together. We'll set goals and work as a Team putting your self care needs first.
Hi, I'm Lucy a fully accredited BABCP Psychotherapist with extensive experience working with people suffering in their mental health. I'm qualified in Cognitive Behavioural Therapy (CBT), DBT, ACT and EMDR (Trauma therapy). I've worked with people experiencing symptoms of anxiety, depression, OCD and psychosis using my knowledge and warm, caring approach to support and guide each person forwards. Whether it's working on difficulties managing emotions or generally feeling flat, overwhelmed and just needing some extra support we can work on it together. We'll set goals and work as a Team putting your self care needs first.
![Photo of Kerrie McCabe, BACP, Counsellor](https://photos.psychologytoday.com/75e7fa14-3d43-4955-9dea-9c033d6f4d5e/1/320x400.jpeg)
Hello, and a very warm welcome. My name is Kerrie, and I am a qualified Counsellor. I am a member of The British Association for Counselling and Psychotherapy, and adhere to their code of ethics. Counselling allows you to discuss any problems and difficult feelings you are experiencing in a relaxed, safe, and confidential environment. The Counselling process gives you the opportunity to talk about your problems enabling you to develop an understanding and insight into your thoughts, feelings, behaviors and issues. A plan of action may be looked at to either help you resolve your issues or help you to find ways of coping.
Hello, and a very warm welcome. My name is Kerrie, and I am a qualified Counsellor. I am a member of The British Association for Counselling and Psychotherapy, and adhere to their code of ethics. Counselling allows you to discuss any problems and difficult feelings you are experiencing in a relaxed, safe, and confidential environment. The Counselling process gives you the opportunity to talk about your problems enabling you to develop an understanding and insight into your thoughts, feelings, behaviors and issues. A plan of action may be looked at to either help you resolve your issues or help you to find ways of coping.
![Photo of Debbie Robinson, MA, BACP, Counsellor](https://photos.psychologytoday.com/8b6781d6-a2ba-445d-8aae-d0e2107c261a/1/320x400.jpeg)
Hi I'm Debbie and I specialise in anxiety, low mood and depression. Are you struggling with big changes in your life? Have you been ambushed by a sudden inability to deal with with stress? Are you wrestling with fears, unrelenting self judgement, endless worries or feeling like you don't know where to turn? Do you have no energy and enthusiasm that used to be part of who you are and are living on autopilot? Does it feel like you have lost your purpose/way in the world? Do you have thoughts that go around in your head and keep you up at night?
Hi I'm Debbie and I specialise in anxiety, low mood and depression. Are you struggling with big changes in your life? Have you been ambushed by a sudden inability to deal with with stress? Are you wrestling with fears, unrelenting self judgement, endless worries or feeling like you don't know where to turn? Do you have no energy and enthusiasm that used to be part of who you are and are living on autopilot? Does it feel like you have lost your purpose/way in the world? Do you have thoughts that go around in your head and keep you up at night?
![Photo of Kirsty Shaw Cbt - Kirsty Shaw CBT, MBABCP, Psychotherapist](https://photos.psychologytoday.com/2a492f9b-6571-42cf-b29c-404cf9a55763/2/320x400.jpeg)
Kirsty Shaw CBT
Psychotherapist, MBABCP
Verified Verified
5 Endorsed
Stockton-on-Tees TS20 (Online Only)
Are you or a loved one struggling with obsessional thoughts or compulsive behaviours? Perhaps you have been experiencing social anxiety or low mood which has led you to avoid certain activities, people, or places. Are you are now wanting to be able to find enjoyment and fulfilment in your life? If you are struggling with your mental health, I can help you to overcome these difficulties with regular online cognitive behavioural therapy (CBT) sessions. Please feel free to check out my website www.kirstyshawcbt.com
Are you or a loved one struggling with obsessional thoughts or compulsive behaviours? Perhaps you have been experiencing social anxiety or low mood which has led you to avoid certain activities, people, or places. Are you are now wanting to be able to find enjoyment and fulfilment in your life? If you are struggling with your mental health, I can help you to overcome these difficulties with regular online cognitive behavioural therapy (CBT) sessions. Please feel free to check out my website www.kirstyshawcbt.com
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![Photo of Sarah Moran, MBACP Accred, Counsellor](https://photos.psychologytoday.com/19795cb0-7ffb-4468-8702-1804b529a7d6/2/320x400.jpeg)
Hi there, I'm Sarah A qualified Person-Centred Counsellor, and an Imago Relationship Therapist. Using an integrative method - I am experienced in supporting people deal with a number of diverse issues including relationship issues, family issues, low self-esteem, stress, anxiety, depression, bereavement, communication and marital problems.
Hi there, I'm Sarah A qualified Person-Centred Counsellor, and an Imago Relationship Therapist. Using an integrative method - I am experienced in supporting people deal with a number of diverse issues including relationship issues, family issues, low self-esteem, stress, anxiety, depression, bereavement, communication and marital problems.
![Photo of Raj Muirhead, MSc, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/3b663cc4-d5b7-4868-870b-8f7bc85ed667/2/320x400.jpeg)
I am an experienced psychotherapist and have worked with a wide range of complex trauma, abuse, loss, work related stress and mental health issues. I have an integrative approach to my work and tailor the work to suit your needs. I have a strong belief in every individual being able to manage themselves with the appropriate resources and being able to change the repeating negative patterns or behaviours in their lives, personal and work relationships.
I am an experienced psychotherapist and have worked with a wide range of complex trauma, abuse, loss, work related stress and mental health issues. I have an integrative approach to my work and tailor the work to suit your needs. I have a strong belief in every individual being able to manage themselves with the appropriate resources and being able to change the repeating negative patterns or behaviours in their lives, personal and work relationships.
![Photo of David Benjamin, BACP, Counsellor](https://photos.psychologytoday.com/51303d37-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
As a Trauma Informed therapist and supervisor I offer confidential one to one sessions for issues including anxiety and trauma. Face to face or video call. As an adopted adult, I've experienced my own attachment issues that come with this and can work through these with you in a trauma informed way. You will be made to feel welcome and safe as we work together.
As a Trauma Informed therapist and supervisor I offer confidential one to one sessions for issues including anxiety and trauma. Face to face or video call. As an adopted adult, I've experienced my own attachment issues that come with this and can work through these with you in a trauma informed way. You will be made to feel welcome and safe as we work together.
![Photo of Peter John Haggerston, MNCPS Acc., Psychotherapist](https://photos.psychologytoday.com/370664fd-13d0-4b89-b9ad-f68f11528f9f/2/320x400.jpeg)
I am in integrative psychotherapist and clinical supervisor. I've worked with children and families since 2015. I am an adoptive parent. I support families, children and individuals to feel empowered and authentic. I have a lived experience of neurodivergence (autism). I have parented neurodivergent children with co-existing conditions such as, ASD, FASD, ADHD etc. I work integratively using different theoretical approaches tailored to the individual clients needs. I have a Diploma in Clinical Supervision and I use the seven eyed model. I work with students, qualified counsellors and psychotherapists.
I am in integrative psychotherapist and clinical supervisor. I've worked with children and families since 2015. I am an adoptive parent. I support families, children and individuals to feel empowered and authentic. I have a lived experience of neurodivergence (autism). I have parented neurodivergent children with co-existing conditions such as, ASD, FASD, ADHD etc. I work integratively using different theoretical approaches tailored to the individual clients needs. I have a Diploma in Clinical Supervision and I use the seven eyed model. I work with students, qualified counsellors and psychotherapists.
![Photo of Emma Moore, MBACP, Counsellor](https://photos.psychologytoday.com/48d00785-e5e6-4847-8880-125583247495/2/320x400.jpeg)
Emma Moore
Counsellor, MBACP
Verified Verified
1 Endorsed
Stockton-on-Tees TS18
Waitlist for new clients
Modern life throws many pressures and challenges our way and many of us find it difficult to admit that we're struggling. Often fear of judgement prevents us from reaching out for help. This is where therapy can come in. My work in a Mental Health Primary Care Team & roles in the community have provided me with experience of in working in many areas of psychological distress such as: Low self-esteem Interpersonal relationship problems/ breakdowns Depression Anxiety Bereavement/Loss Trauma Domestic abuse Bullying Social isolation/ Loneliness Sexuality/ gender confusion Homelessness Feeling a failure/ lost in life.
Modern life throws many pressures and challenges our way and many of us find it difficult to admit that we're struggling. Often fear of judgement prevents us from reaching out for help. This is where therapy can come in. My work in a Mental Health Primary Care Team & roles in the community have provided me with experience of in working in many areas of psychological distress such as: Low self-esteem Interpersonal relationship problems/ breakdowns Depression Anxiety Bereavement/Loss Trauma Domestic abuse Bullying Social isolation/ Loneliness Sexuality/ gender confusion Homelessness Feeling a failure/ lost in life.
![Photo of Tracy McGlade, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/4a686d55-cec9-4bf1-8236-c193a90ac9e0/2/320x400.jpeg)
Tracy McGlade
Psychotherapist, MBACP Accred
Verified Verified
Stockton-on-Tees TS19
Not accepting new clients
Hi! I'm Tracy. Thank you for taking a look at my profile. I know that it's difficult to choose a psychotherapist, so here is a bit about me and if you'd like a chat before meeting, let me know. I recognise how important the therapeutic relationship is, so initial contact is about creating a safe space for us to work together. We will focus on your goals for therapy and develop a collaborative understanding of your story, and what may be contributing towards any difficulties. I am trained to work with a variety of difficulties from depression, anxiety, trauma, self-worth and family difficulties, amongst many others.
Hi! I'm Tracy. Thank you for taking a look at my profile. I know that it's difficult to choose a psychotherapist, so here is a bit about me and if you'd like a chat before meeting, let me know. I recognise how important the therapeutic relationship is, so initial contact is about creating a safe space for us to work together. We will focus on your goals for therapy and develop a collaborative understanding of your story, and what may be contributing towards any difficulties. I am trained to work with a variety of difficulties from depression, anxiety, trauma, self-worth and family difficulties, amongst many others.
![Photo of Paul Anthony Kemp, MBACP, Counsellor](https://photos.psychologytoday.com/ac629380-bb41-4bb4-8e6c-b8dfd430b097/2/320x400.jpeg)
Paul Anthony Kemp
Counsellor, MBACP
Verified Verified
1 Endorsed
Stockton-on-Tees TS19 (Online Only)
Welcome to my Psychology Today page. I am an independent Psychotherapeutic Counsellor working online with clients from all walks of life. During my career, my client base has included adults from various age groups, life stages and social and religious backgrounds.
Welcome to my Psychology Today page. I am an independent Psychotherapeutic Counsellor working online with clients from all walks of life. During my career, my client base has included adults from various age groups, life stages and social and religious backgrounds.
![Photo of Debra Baker-Heriot, MSc, MUKCP, Psychotherapist](https://photos.psychologytoday.com/208ce1f1-a293-465f-bf79-5c0bafcb1fc4/2/320x400.jpeg)
Whatever you may be having difficulty with in life I offer non-judgemental support to help explore it with you. I understand it can feel scary to think about contacting & talking to someone & I would hope to help you feel okay & safe in our initial chat. I'm an experienced psychotherapist & counsellor & we can work out together whether I'm the right therapist for you. I offer support for many issues including feelings of anxiety, low mood, bereavement, loss, trauma, depresssion, relationships, life transitions, or feeling empty in life. Counselling can be about seeking clarity, personal growth or working through confusing feelings.
Whatever you may be having difficulty with in life I offer non-judgemental support to help explore it with you. I understand it can feel scary to think about contacting & talking to someone & I would hope to help you feel okay & safe in our initial chat. I'm an experienced psychotherapist & counsellor & we can work out together whether I'm the right therapist for you. I offer support for many issues including feelings of anxiety, low mood, bereavement, loss, trauma, depresssion, relationships, life transitions, or feeling empty in life. Counselling can be about seeking clarity, personal growth or working through confusing feelings.
![Photo of Karena Serdecka, MSc, MUKCP, Psychotherapist](https://photos.psychologytoday.com/f3d01018-89bf-4ac1-8d7a-3e222f53fee6/1/320x400.jpeg)
Whether working through significant change, life event or trying to manage/resolve longer term issues which prevent you from thriving and reaching your fullest potential in life, relationships, family or work – I can work with you in a fully supportive, non-judgemental, empathic way. I am a warm, relational and person-centred integrative psychotherapist and EMDR specialist Dip Psych & DPC (child and adolescent), also clinical hypnotherapist (Adult). Additionally -Dip CBT, EFT, Mindfulness, Art and Couples Therapies. I lecture in psychotherapy, psychology and counselling and have worked with clients 5 yrs old to 80yrs+.
Whether working through significant change, life event or trying to manage/resolve longer term issues which prevent you from thriving and reaching your fullest potential in life, relationships, family or work – I can work with you in a fully supportive, non-judgemental, empathic way. I am a warm, relational and person-centred integrative psychotherapist and EMDR specialist Dip Psych & DPC (child and adolescent), also clinical hypnotherapist (Adult). Additionally -Dip CBT, EFT, Mindfulness, Art and Couples Therapies. I lecture in psychotherapy, psychology and counselling and have worked with clients 5 yrs old to 80yrs+.
See more therapy options for Stockton-on-Tees
Nearby Searches for Stockton-on-Tees
- Billingham
- Darlington
- Guisborough
- Hartlepool
- Middlesbrough
- Morley
- Newton Aycliffe
- Peterlee
- Redcar
- Shildon
- Stokesley
- Yarm
How does your Counsellor compare?
Number of Counsellors in Stockton-on-Tees
40+
Average cost per session
£50
Counsellors in Stockton-on-Tees who prioritize treating:
92% | Depression |
92% | Self Esteem |
90% | Stress |
88% | Anxiety |
77% | Relationship Issues |
75% | Trauma and PTSD |
67% | Coping Skills |
Average years in practice
9 Years
Top 3 insurances accepted
67% | Aviva |
50% | AXA PPP |
33% | Bupa |
How Counsellors in Stockton-on-Tees see their clients
90% | In Person and Online | |
10% | Online Only |
Gender breakdown
86% | Female | |
14% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Stockton-on-Tees?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.