Acceptance and Commitment (ACT) Counselling in Stockport
Sport psychology focuses on the mental and emotional aspects of athletic performance. It helps athletes enhance their performance through various techniques and strategies. My philosophy of practice is based around acceptance and commitment therapy, using a holistic approach, non-judgmental and supportive. I support athletes to reach their full potential, what ever that means to them. My experience spans 7 years, working with the world’s top athletes from multiple domains (strongman, golf, SBD, wrestling, football, darts etc.. and I trained to become a BASES Accredited Sport and Exercise Scientist (specialising in psychology).
Sport psychology focuses on the mental and emotional aspects of athletic performance. It helps athletes enhance their performance through various techniques and strategies. My philosophy of practice is based around acceptance and commitment therapy, using a holistic approach, non-judgmental and supportive. I support athletes to reach their full potential, what ever that means to them. My experience spans 7 years, working with the world’s top athletes from multiple domains (strongman, golf, SBD, wrestling, football, darts etc.. and I trained to become a BASES Accredited Sport and Exercise Scientist (specialising in psychology).
Dr Hannah E. Taylor
Psychologist, PhD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Stockport SK7
Waitlist for new clients
I specialise in compassion focused (CFT), acceptance and commitment therapy ( ACT) and cognitive behaviour therapy (CBT).
I am committed to working with clients who are struggling with their emotional wellbeing. These difficulties can cause difficulties in relationships, at work and on a person's experiences of connecting with themselves and the world around them. I work sensitively and supportively with clients who have experienced a number of difficult life experiences including grief, trauma, relationship difficulties to name but a few. I can help you to feel like you develop a better more compassionate understanding of yourself and help you to feel like you are moving forward in life rather than feeling stuck and directionless.
I specialise in compassion focused (CFT), acceptance and commitment therapy ( ACT) and cognitive behaviour therapy (CBT).
I am committed to working with clients who are struggling with their emotional wellbeing. These difficulties can cause difficulties in relationships, at work and on a person's experiences of connecting with themselves and the world around them. I work sensitively and supportively with clients who have experienced a number of difficult life experiences including grief, trauma, relationship difficulties to name but a few. I can help you to feel like you develop a better more compassionate understanding of yourself and help you to feel like you are moving forward in life rather than feeling stuck and directionless.
Hi, I'm Sarah. We all have times when we find it hard to cope. Counselling can help you understand why you think, feel and act like you do. It can help you develop positive strategies to get what you want out of life. How we think, feel and behave is part of being human. Problems can arise when we get 'stuck' in negative thought patterns; when our feelings become overwhelming; when our behaviour is self-destructive and doesn't result in us getting what we need; when we worry about the future, dwell on the past and find it hard to live in the present. I believe the most important relationship we have is the relationship with ourself.
Hi, I'm Sarah. We all have times when we find it hard to cope. Counselling can help you understand why you think, feel and act like you do. It can help you develop positive strategies to get what you want out of life. How we think, feel and behave is part of being human. Problems can arise when we get 'stuck' in negative thought patterns; when our feelings become overwhelming; when our behaviour is self-destructive and doesn't result in us getting what we need; when we worry about the future, dwell on the past and find it hard to live in the present. I believe the most important relationship we have is the relationship with ourself.
I have a lot of experience with Health Anxiety and Obsessive Compulsive Disorder (OCD) I treat both using techniques from Cognitive Behavioural Therapy and Acceptance and Commitment Therapy.
I specialise in all types of anxiety, especially Health Anxiety and Obsessive Compulsive Disorder (OCD) I also have a lot of experience with phobias, social anxiety and low self esteem. I use innovative ways to reduce all forms of anxiety. I understand completely how these disorders can ruin lives and my aim with all clients is to find solutions that allow them to live well again.
I have a lot of experience with Health Anxiety and Obsessive Compulsive Disorder (OCD) I treat both using techniques from Cognitive Behavioural Therapy and Acceptance and Commitment Therapy.
I specialise in all types of anxiety, especially Health Anxiety and Obsessive Compulsive Disorder (OCD) I also have a lot of experience with phobias, social anxiety and low self esteem. I use innovative ways to reduce all forms of anxiety. I understand completely how these disorders can ruin lives and my aim with all clients is to find solutions that allow them to live well again.
Dr Rachel Burgon Therapies
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Stockport SK1 (Online Only)
I offer different therapies but primarily use Cognitive Behavioural Therapy, Compassion Focused Therapy and Acceptance & Commitment Therapy.
I am a Clinical Psychologist based in Manchester (North West) offering remote therapy to anywhere! My NHS work includes delivering therapy to children/young people, and I also offer private therapy for children and adults (aged 18+) that is tailored to you. Difficulties I've supported include anxiety, depression, phobias, traumas & OCD. Having completed a Masters in Eating Disorders and Nutrition, I also specialise in supporting those with eating difficulties/disorders. Finally, I work privately with athletes to support their mental health. I'll always focus on your goals and what you would like to achieve from attending therapy.
I offer different therapies but primarily use Cognitive Behavioural Therapy, Compassion Focused Therapy and Acceptance & Commitment Therapy.
I am a Clinical Psychologist based in Manchester (North West) offering remote therapy to anywhere! My NHS work includes delivering therapy to children/young people, and I also offer private therapy for children and adults (aged 18+) that is tailored to you. Difficulties I've supported include anxiety, depression, phobias, traumas & OCD. Having completed a Masters in Eating Disorders and Nutrition, I also specialise in supporting those with eating difficulties/disorders. Finally, I work privately with athletes to support their mental health. I'll always focus on your goals and what you would like to achieve from attending therapy.
I use CBT,mindfulness , compassion and Acceptance based approaches.
Are you wanting to be happier? Are feeling stuck in life and constantly procrastinating ? Are you feeling down, fed up, worried or stressed? Are you struggling with the demands of life and feeling overwhelmed? I understand as I've been there and so have many of the young people and Adults that I work with. Remember that you're not alone in this journey of life and the season will change. . I can help YOU to be the best version of yourself whilst overcoming emotional difficulties which may prevent YOU from achieving your potential and being happy.
I use CBT,mindfulness , compassion and Acceptance based approaches.
Are you wanting to be happier? Are feeling stuck in life and constantly procrastinating ? Are you feeling down, fed up, worried or stressed? Are you struggling with the demands of life and feeling overwhelmed? I understand as I've been there and so have many of the young people and Adults that I work with. Remember that you're not alone in this journey of life and the season will change. . I can help YOU to be the best version of yourself whilst overcoming emotional difficulties which may prevent YOU from achieving your potential and being happy.
I am a qualified Health Psychologist trained in a range of therapies including Motivational Interviewing and Acceptance and Commitment Therapy and have experience and expertise in applying behaviour change science and principles.
I provide support for people wanting to make a change to their lives in order to live well and live healthy. Changing an element of your lifestyle can be extremely challenging, for example managing your weight, stopping smoking or reducing alcohol consumption. Often these factors are tied up with the complexities of our lives, managing stress, living with illness, overcoming obstacles in our lives. I work with people to help them make lasting and meaningful changes to behaviours that are causing them difficulties and find ways to improve overall health and wellbeing.
I am a qualified Health Psychologist trained in a range of therapies including Motivational Interviewing and Acceptance and Commitment Therapy and have experience and expertise in applying behaviour change science and principles.
I provide support for people wanting to make a change to their lives in order to live well and live healthy. Changing an element of your lifestyle can be extremely challenging, for example managing your weight, stopping smoking or reducing alcohol consumption. Often these factors are tied up with the complexities of our lives, managing stress, living with illness, overcoming obstacles in our lives. I work with people to help them make lasting and meaningful changes to behaviours that are causing them difficulties and find ways to improve overall health and wellbeing.
I am a Principal Clinical Psychologist and have worked in various mental health services in the NHS for over 20 years. I have worked in many clinical health services, including burns and plastics, respiratory, cancer and HIV services. I am trained in EMDR, CBT, CFT and ACT. I am passionate in working with people presenting with life-changing physical health conditions, relationships difficulties and low self-esteem. We will work together addressing your psychological needs, ranging from unmanageable stress to childhood trauma, to being stuck in patterns of unsuccessful or broken relationships, in addition to depression and anxiety.
I am a Principal Clinical Psychologist and have worked in various mental health services in the NHS for over 20 years. I have worked in many clinical health services, including burns and plastics, respiratory, cancer and HIV services. I am trained in EMDR, CBT, CFT and ACT. I am passionate in working with people presenting with life-changing physical health conditions, relationships difficulties and low self-esteem. We will work together addressing your psychological needs, ranging from unmanageable stress to childhood trauma, to being stuck in patterns of unsuccessful or broken relationships, in addition to depression and anxiety.
I thrive in working with people from different walks of life and personal and professional backgrounds with credibility, confidence, and understanding. My approach is friendly and informal and I am skilled at guiding you throughout your therapeutic journey. I bring openness and warmth to the sessions and strive to create a warm and open therapeutic environment. I have additional qualifications and experience in working with long-term health conditions and the imp act this has on mental health.
I thrive in working with people from different walks of life and personal and professional backgrounds with credibility, confidence, and understanding. My approach is friendly and informal and I am skilled at guiding you throughout your therapeutic journey. I bring openness and warmth to the sessions and strive to create a warm and open therapeutic environment. I have additional qualifications and experience in working with long-term health conditions and the imp act this has on mental health.
In life certain incidents such a loss and unhealthy relationships with self and others can lead you to disconnect from yourself. Disconnection can make it difficult for you to be able feel everyday emotions such as joy, contentment and love which can have a detrimental imp act on your ability to move on with your life and thrive, leaving you trapped in unhelpful patterns of behaviour that no longer serve you. After experiencing a loss and supporting many individuals over the past 25 years I have developed a wealth of knowledge and skills that can also support you to facilitate change and allow you live the life that you want to live.
In life certain incidents such a loss and unhealthy relationships with self and others can lead you to disconnect from yourself. Disconnection can make it difficult for you to be able feel everyday emotions such as joy, contentment and love which can have a detrimental imp act on your ability to move on with your life and thrive, leaving you trapped in unhelpful patterns of behaviour that no longer serve you. After experiencing a loss and supporting many individuals over the past 25 years I have developed a wealth of knowledge and skills that can also support you to facilitate change and allow you live the life that you want to live.
I qualified as a Clinical Psychologist in 2009 and have over 18 years experience working for the NHS. I worked in the Specialty of Weight Management for 8 years. My aim was to help people understand the psychological barriers to making health-related changes. I work with people to explore the reasons behind obesity, overweight, binge eating, emotion-driven eating (comfort eating) and/or difficulties breaking the cycle of yo-yo dieting. I also help people improve their relationships with food, their bodies and with themselves.
I qualified as a Clinical Psychologist in 2009 and have over 18 years experience working for the NHS. I worked in the Specialty of Weight Management for 8 years. My aim was to help people understand the psychological barriers to making health-related changes. I work with people to explore the reasons behind obesity, overweight, binge eating, emotion-driven eating (comfort eating) and/or difficulties breaking the cycle of yo-yo dieting. I also help people improve their relationships with food, their bodies and with themselves.
15 Second Videos
Champion's Mindset (Sport Psychology)
Hannah E. Taylor
Martina Roberta Witter
Anna Chisholm
The Mind-Body Guide
Neesha Patel
Charlotte Kimbley
You will receive a safe, accepting environment, where I will listen, and support you to become more aware of how to make the right choices for yourself. I can work with self-esteem and self-image issues, and issues such as life-direction. I share the view, in modern psychology, that people thrive when they are living their life aligned with those values which hold most meaning for them. Living a meaningful, or meaning-guided life, is often at the core of many issues. Many people have never had a safe space to explore their values and assess what is ultimately meaningful to them, and I am able to offer this in our work together.
You will receive a safe, accepting environment, where I will listen, and support you to become more aware of how to make the right choices for yourself. I can work with self-esteem and self-image issues, and issues such as life-direction. I share the view, in modern psychology, that people thrive when they are living their life aligned with those values which hold most meaning for them. Living a meaningful, or meaning-guided life, is often at the core of many issues. Many people have never had a safe space to explore their values and assess what is ultimately meaningful to them, and I am able to offer this in our work together.
I know reaching out for help can be incredibly hard. We are told to ask for help when we need it but something stops us. It may be that you have been taught that there is shame in reaching out or even in acknowledging something isn't right. Struggling mentally and emotionally can feel like you are fighting a beast but it can also be a way of your body telling you something; to slow down, to look after yourself, to be gentle, to share. If you're feeling lost, disheartened, or hopeles or feel like you just can't "burden" your friends, get in cont act and we can search for hope and courage together.
I know reaching out for help can be incredibly hard. We are told to ask for help when we need it but something stops us. It may be that you have been taught that there is shame in reaching out or even in acknowledging something isn't right. Struggling mentally and emotionally can feel like you are fighting a beast but it can also be a way of your body telling you something; to slow down, to look after yourself, to be gentle, to share. If you're feeling lost, disheartened, or hopeles or feel like you just can't "burden" your friends, get in cont act and we can search for hope and courage together.
Talking about your problems can be difficult, even with people who love and care about you. Sometimes you don't know where to turn. We all experience challenging times in our lives and may feel that we should be coping , we should be able to manage to find our way through ? We can feel very lost and alone at these times. I am here to offer you support, and to respond to you sensitively, honestly and without judgement. Having that safe space to hear your own voice and know that you are understood is the first step to seeing the path ahead.
Talking about your problems can be difficult, even with people who love and care about you. Sometimes you don't know where to turn. We all experience challenging times in our lives and may feel that we should be coping , we should be able to manage to find our way through ? We can feel very lost and alone at these times. I am here to offer you support, and to respond to you sensitively, honestly and without judgement. Having that safe space to hear your own voice and know that you are understood is the first step to seeing the path ahead.
The Mind-Body Guide
Psychotherapist, DCounsPsych, PNCPS Acc.
Verified Verified
Stockport SK6 (Online Only)
Are you living with chronic pain a long-term condition or medically unexplained symptoms? Are you still suffering despite having been treated by doctors and other health professionals? Have your symptoms been fully investigated? I work with people who find themselves in this predicament. Individuals who have researched alternatives and come across a Mind-Body approach but aren’t quite sure if it will provide them with answers or relief. I could be the therapist for you. As a specialist pain psychotherapist and physiotherapist, I understand how the Mind and Body work. This is so important when it comes to pain and suffering.
Are you living with chronic pain a long-term condition or medically unexplained symptoms? Are you still suffering despite having been treated by doctors and other health professionals? Have your symptoms been fully investigated? I work with people who find themselves in this predicament. Individuals who have researched alternatives and come across a Mind-Body approach but aren’t quite sure if it will provide them with answers or relief. I could be the therapist for you. As a specialist pain psychotherapist and physiotherapist, I understand how the Mind and Body work. This is so important when it comes to pain and suffering.
Dr Ruth Gordon
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
Stockport SK7 (Online Only)
Ready to feel like yourself again? Cont act me now for your free consultation.
Looking for a warm and experienced psychologist? I've been helping people get to the bottom of their problems for nearly 15 years in both NHS and third sector settings. Whether it be difficulties in your relationship, issues with food, trauma, anxiety or simply not feeling at your best, together we can carry out a detailed assessment and establish which evidence-based therapy is most suited to your needs and goals. Feel that your mental health impacts you physically? Let’s address that too. My experience includes working for NHS Adult Mental Health as well as Weight Management, Older Adult and Eating Disorder services.
Ready to feel like yourself again? Cont act me now for your free consultation.
Looking for a warm and experienced psychologist? I've been helping people get to the bottom of their problems for nearly 15 years in both NHS and third sector settings. Whether it be difficulties in your relationship, issues with food, trauma, anxiety or simply not feeling at your best, together we can carry out a detailed assessment and establish which evidence-based therapy is most suited to your needs and goals. Feel that your mental health impacts you physically? Let’s address that too. My experience includes working for NHS Adult Mental Health as well as Weight Management, Older Adult and Eating Disorder services.
Are you struggling to come to terms with a new health condition, or having a hard time managing a long-term health condition, or need support with making lifestyle changes such as weight, diet, eating habits, poor sleep, & exercise? Making changes is hard and can lead to feelings of anxiety, depression and hopelessness. I am a Senior Health Psychologist (part-time) in the NHS and work with patients living with diabetes and other chronic illnesses. I work with health professionals experiencing difficult issues at work or in their home life due to Long Covid. I can help you live the life you want and provide the support you need.
Are you struggling to come to terms with a new health condition, or having a hard time managing a long-term health condition, or need support with making lifestyle changes such as weight, diet, eating habits, poor sleep, & exercise? Making changes is hard and can lead to feelings of anxiety, depression and hopelessness. I am a Senior Health Psychologist (part-time) in the NHS and work with patients living with diabetes and other chronic illnesses. I work with health professionals experiencing difficult issues at work or in their home life due to Long Covid. I can help you live the life you want and provide the support you need.
All you need to do is cont act me and we can arrange an appointment.
Having negative beliefs about yourself can lower your ability to cope with stress. That might mean you feel overwhelmed and anxious because how you view and feel about yourself can profoundly affect all aspects of your life. Let's talk about what's getting in the way of you being happy and work together on how to move you forward. If you know what you should be eating but just can't seem to do it, I can help. Food can be your best friend and your worst enemy, or even both at the same time! You may not feel okay in your body; we can address that, too.
All you need to do is cont act me and we can arrange an appointment.
Having negative beliefs about yourself can lower your ability to cope with stress. That might mean you feel overwhelmed and anxious because how you view and feel about yourself can profoundly affect all aspects of your life. Let's talk about what's getting in the way of you being happy and work together on how to move you forward. If you know what you should be eating but just can't seem to do it, I can help. Food can be your best friend and your worst enemy, or even both at the same time! You may not feel okay in your body; we can address that, too.
The Retreat Clinics Manchester - Adults & Children
Psychotherapist
Not Verified Not Verified
Stockport SK12
Life can be complex, and so can mental health. This is why we have a range of different treatments and therapy approaches available, which we can tailor to suit your mental health needs. We put you at the heart of what we do. We offer choice and expert, individualised care for a very broad range of difficulties. We understand that seeking therapy can be daunting and that taking the first step can be a challenge. We work with you to design a bespoke approach to your therapy, based on exploring and understanding your concerns, needs, preferences and therapy goals.
Life can be complex, and so can mental health. This is why we have a range of different treatments and therapy approaches available, which we can tailor to suit your mental health needs. We put you at the heart of what we do. We offer choice and expert, individualised care for a very broad range of difficulties. We understand that seeking therapy can be daunting and that taking the first step can be a challenge. We work with you to design a bespoke approach to your therapy, based on exploring and understanding your concerns, needs, preferences and therapy goals.
Greetings, I am a psychologist with 26 years of counselling experience. I am passionate to support you if you are finding life difficult and experiencing inner pain that goes round and round. Life can be tough and asking for help when you are feeling down, desperate and discouraged even tougher. Well done for having the courage to reach out, you are worth it, even if it does not feel that way right now. I love working with individuals who are hurting, but want to heal and make a difference in the world. I am a believer in the healing power of nature to physically, emotionally and spiritually inspire and balance our lives.
Greetings, I am a psychologist with 26 years of counselling experience. I am passionate to support you if you are finding life difficult and experiencing inner pain that goes round and round. Life can be tough and asking for help when you are feeling down, desperate and discouraged even tougher. Well done for having the courage to reach out, you are worth it, even if it does not feel that way right now. I love working with individuals who are hurting, but want to heal and make a difference in the world. I am a believer in the healing power of nature to physically, emotionally and spiritually inspire and balance our lives.
See more therapy options for Stockport
Nearby Acceptance and Commitment (ACT) Counsellors Searches for Stockport
- Alderley Edge
- Altrincham
- Cheadle
- Hale Barns
- Macclesfield
- Manchester
- Oldham
- Prestwich
- Sale
- Salford
- Stretford
- Wilmslow
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.