Counselling in Stockport
![Photo of Emily Parkinson, MBACP, Counsellor](https://photos.psychologytoday.com/08712cb1-4cc6-4803-8afb-6aea2c5e9ad0/2/320x400.jpeg)
My name is Emily, I am a qualified and insured therapeutic counsellor. Friendly and approachable I am able to help you along the way with issuing you feel are impacting you.
My name is Emily, I am a qualified and insured therapeutic counsellor. Friendly and approachable I am able to help you along the way with issuing you feel are impacting you.
![Photo of Katie McGill, MBACP, Counsellor](https://photos.psychologytoday.com/3181402a-3912-4d53-a4a9-28d626001018/2/320x400.jpeg)
Hello, I'm Katie. I offer psychotherapy and counselling to adults at my private garden office in Bramhall, Stockport and online. I provide a nurturing, open and honest space, where you can talk about your difficulties, without judgment. Having experienced therapy myself, I know it can take time to feel comfortable talking to a stranger, but there is no rush. We will work together at your pace and comfort level. For me, therapy is about getting in touch with who we are. By developing our self-awareness and gaining insight into our thoughts, feelings and behaviours, we can develop the freedom to change what isn't working for us.
Hello, I'm Katie. I offer psychotherapy and counselling to adults at my private garden office in Bramhall, Stockport and online. I provide a nurturing, open and honest space, where you can talk about your difficulties, without judgment. Having experienced therapy myself, I know it can take time to feel comfortable talking to a stranger, but there is no rush. We will work together at your pace and comfort level. For me, therapy is about getting in touch with who we are. By developing our self-awareness and gaining insight into our thoughts, feelings and behaviours, we can develop the freedom to change what isn't working for us.
![Photo of Olivia Richard, MBACP, Counsellor](https://photos.psychologytoday.com/21ea5ba7-c2cd-4e1c-b01c-1853fc5edd57/1/320x400.jpeg)
Hello! I am a friendly and compassionate person-centred counsellor. Life can be full of ups and downs; if you are feeling low, then reaching out can feel daunting. However, it can also be crucial to maintaining your well-being. I believe a trusting relationship with an empathic, non-judgemental counsellor can be the building blocks for a happier and more fulfilled life, and I would like to provide that relationship for you. I specialise in women’s issues, have experience working with anxiety, depression, stress, PTSD and personality disorders, and warmly welcome people from all backgrounds, cultures, faiths and LGBTQIA+ communities.
Hello! I am a friendly and compassionate person-centred counsellor. Life can be full of ups and downs; if you are feeling low, then reaching out can feel daunting. However, it can also be crucial to maintaining your well-being. I believe a trusting relationship with an empathic, non-judgemental counsellor can be the building blocks for a happier and more fulfilled life, and I would like to provide that relationship for you. I specialise in women’s issues, have experience working with anxiety, depression, stress, PTSD and personality disorders, and warmly welcome people from all backgrounds, cultures, faiths and LGBTQIA+ communities.
![Photo of Callum Jones - EvelynCounselling, MA, MBACP, Counsellor](https://photos.psychologytoday.com/5e1a514e-4f5e-4fed-b23e-ad9ccd0c92ce/2/320x400.jpeg)
Is life currently getting too much? If you are struggling with depression, anxiety, unresolved grief or trauma, I believe that I will be able to help you. Together we can work to achieve your goals on finding closure to whatever issues you may be currently facing.
Is life currently getting too much? If you are struggling with depression, anxiety, unresolved grief or trauma, I believe that I will be able to help you. Together we can work to achieve your goals on finding closure to whatever issues you may be currently facing.
![Photo of Johanna Osborn, MBACP, Counsellor](https://photos.psychologytoday.com/3865da4b-87bc-4c5b-9326-a5a33c1ae951/1/320x400.jpeg)
Are you feeling lost and confused about where to start? Maybe you feel full of big emotions that are hard to process or maybe you are struggling to feel anything at all right now? Perhaps you feel stuck in patterns of thought or have noticed situations in your life recurring again and again and are left wondering where things went wrong? Let's have a chat. In counselling, we will work together to help you unpack some of these feelings and move forward into a fulfilling life where your mental health no longer holds you back.
Are you feeling lost and confused about where to start? Maybe you feel full of big emotions that are hard to process or maybe you are struggling to feel anything at all right now? Perhaps you feel stuck in patterns of thought or have noticed situations in your life recurring again and again and are left wondering where things went wrong? Let's have a chat. In counselling, we will work together to help you unpack some of these feelings and move forward into a fulfilling life where your mental health no longer holds you back.
![Photo of Michael Sivori, MA, MBACP, Counsellor](https://photos.psychologytoday.com/10dfa577-005f-4865-bf6f-48dd77ca3d08/5/320x400.jpeg)
You will receive a safe, accepting environment, where I will listen, and support you to become more aware of how to make the right choices for yourself. I can work with self-esteem and self-image issues, and issues such as life-direction. I share the view, in modern psychology, that people thrive when they are living their life aligned with those values which hold most meaning for them. Living a meaningful, or meaning-guided life, is often at the core of many issues. Many people have never had a safe space to explore their values and assess what is ultimately meaningful to them, and I am able to offer this in our work together.
You will receive a safe, accepting environment, where I will listen, and support you to become more aware of how to make the right choices for yourself. I can work with self-esteem and self-image issues, and issues such as life-direction. I share the view, in modern psychology, that people thrive when they are living their life aligned with those values which hold most meaning for them. Living a meaningful, or meaning-guided life, is often at the core of many issues. Many people have never had a safe space to explore their values and assess what is ultimately meaningful to them, and I am able to offer this in our work together.
![Photo of Jemma Taylor, MBACP, Counsellor](https://photos.psychologytoday.com/c9cbea2b-6465-457c-8fe3-d56c7c663a39/1/320x400.jpeg)
It can feel like a big step to reach out when you feel you need support. Counselling is a personal, and can be, a life changing experience. I offer Humanistic counselling that is driven by you. We focus on your experiences and your goals and, whether you choose long term or short term therapy, I always ensure the core conditions of empathy, congruence and unconditional positive regard are at the heart of our work together. My role is to support you to navigate your experiences, to support your own wellbeing. As an integrative, person centred counsellor, you will find that this type of therapy is adaptive to you.
It can feel like a big step to reach out when you feel you need support. Counselling is a personal, and can be, a life changing experience. I offer Humanistic counselling that is driven by you. We focus on your experiences and your goals and, whether you choose long term or short term therapy, I always ensure the core conditions of empathy, congruence and unconditional positive regard are at the heart of our work together. My role is to support you to navigate your experiences, to support your own wellbeing. As an integrative, person centred counsellor, you will find that this type of therapy is adaptive to you.
![Photo of Bronwyn Cooper, MBACP, Counsellor](https://photos.psychologytoday.com/e66f6124-9e1a-445a-8f64-ad6b3ca36a41/1/320x400.jpeg)
My name is Bronwyn, I am a trained Integrative counsellor. I work with both adults and young people and I am based in Edgeley, Stockport. I have a passion for working with people as I hold the view that everyone deserves to be happy. I offer a safe, supportive & non-judgemental environment to enable you to explore your current issues and support you in managing your thoughts, feelings and behaviours. I am a down to earth, warm, approachable person and can offer a deep level of empathy as you explore your current issues.
My name is Bronwyn, I am a trained Integrative counsellor. I work with both adults and young people and I am based in Edgeley, Stockport. I have a passion for working with people as I hold the view that everyone deserves to be happy. I offer a safe, supportive & non-judgemental environment to enable you to explore your current issues and support you in managing your thoughts, feelings and behaviours. I am a down to earth, warm, approachable person and can offer a deep level of empathy as you explore your current issues.
![Photo of Neil Gaw, DCounsPsych, MBACP, Counsellor](https://photos.psychologytoday.com/370ce5d3-a4a1-403c-aa9b-59d24e142115/1/320x400.jpeg)
I'm Neil, a passionate and empathic counsellor with a deep belief in the power of connection and self-discovery. My approach to therapy is rooted in the idea that together, we can uncover the strengths you already possess and use them to navigate life’s challenges. I have a strong foundation in Person-Centred Therapy (PCT), which places compassion at the heart of the healing process. If you often feel overwhelmed by self-criticism or a sense of not being "good enough," this approach can be particularly transformative. We’ll work as a team to identify your needs, explore effective techniques, and create a path forward that
I'm Neil, a passionate and empathic counsellor with a deep belief in the power of connection and self-discovery. My approach to therapy is rooted in the idea that together, we can uncover the strengths you already possess and use them to navigate life’s challenges. I have a strong foundation in Person-Centred Therapy (PCT), which places compassion at the heart of the healing process. If you often feel overwhelmed by self-criticism or a sense of not being "good enough," this approach can be particularly transformative. We’ll work as a team to identify your needs, explore effective techniques, and create a path forward that
![Photo of Lorraine O'Brien - Amend Therapy, MBACP, Counsellor](https://photos.psychologytoday.com/7f506b8f-5db7-46bf-8432-f01d95e5844b/1/320x400.jpeg)
Hi. Are you feeling stressed, anxious or depressed? Have you been struggling with relationships? Is your relationship strained at the moment? Perhaps you are struggling to rebuild trust after an affair? Or you (and maybe your partner) just feel very unhappy at the moment, and are looking for a way to feel better and happier. I specialise in working with couples and relationships. My work is about helping you to understand why you feel the way you do, and then support you to make the changes necessary.
Hi. Are you feeling stressed, anxious or depressed? Have you been struggling with relationships? Is your relationship strained at the moment? Perhaps you are struggling to rebuild trust after an affair? Or you (and maybe your partner) just feel very unhappy at the moment, and are looking for a way to feel better and happier. I specialise in working with couples and relationships. My work is about helping you to understand why you feel the way you do, and then support you to make the changes necessary.
![Photo of Susie Masterson - Ultraliving, MA, MBACP, Counsellor](https://photos.psychologytoday.com/529c652d-1ec6-4e9e-b886-70801f0b0383/1/320x400.jpeg)
Hi I'm Susie. I believe that relationships are really important. We encounter lots of different relationships over the course of our lives: friends, siblings, parents, bosses, co-workers…and then there’s the relationship we have with ourselves. Our unique life experiences inform our thoughts, feelings and behaviours; and sometimes we can get stuck in outdated patterns. Common mental health conditions such as: depression, anxiety, OCD, phobias, and addiction, are often symptoms of the effects of adverse life experiences. Treating the underlying causes of whichever symptoms are affecting you can dramatically reduce their impact.
Hi I'm Susie. I believe that relationships are really important. We encounter lots of different relationships over the course of our lives: friends, siblings, parents, bosses, co-workers…and then there’s the relationship we have with ourselves. Our unique life experiences inform our thoughts, feelings and behaviours; and sometimes we can get stuck in outdated patterns. Common mental health conditions such as: depression, anxiety, OCD, phobias, and addiction, are often symptoms of the effects of adverse life experiences. Treating the underlying causes of whichever symptoms are affecting you can dramatically reduce their impact.
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When life gets hard we can find ourselves revisiting old patterns in how we treat ourselves and other people. Perhaps we reach for unhelpful ways to cope, or end up feeling ashamed and stuck. You may be looking for sessions to address a specific problem such as depression, anxiety, or addiction; or to explore the patterns that you get into in your relationships with others and yourself; or because there has been great change or loss in your life and you are wondering how you can move forward.
When life gets hard we can find ourselves revisiting old patterns in how we treat ourselves and other people. Perhaps we reach for unhelpful ways to cope, or end up feeling ashamed and stuck. You may be looking for sessions to address a specific problem such as depression, anxiety, or addiction; or to explore the patterns that you get into in your relationships with others and yourself; or because there has been great change or loss in your life and you are wondering how you can move forward.
![Photo of Antonella Mezzasalma, MBACP, Counsellor](https://photos.psychologytoday.com/63907ed7-3382-49f4-83ea-38394a7789cd/2/320x400.jpeg)
Hi, thank you for visiting my page. I would like to work with you to help you feel better about yourself, and to develop motivation to live your life, and make changes if you want to. I have been working in the mental health field for a number of years, and I am very passionate about it. Counselling can be quite scary , and well done for taking the first step in healing and change. My approach is integrative which means that although my foundation is person centred I use other approaches from cognitive behavior, to transactional analysis to internal family systems.
Hi, thank you for visiting my page. I would like to work with you to help you feel better about yourself, and to develop motivation to live your life, and make changes if you want to. I have been working in the mental health field for a number of years, and I am very passionate about it. Counselling can be quite scary , and well done for taking the first step in healing and change. My approach is integrative which means that although my foundation is person centred I use other approaches from cognitive behavior, to transactional analysis to internal family systems.
![Photo of Rawan Hammuda, MBACP, Counsellor](https://photos.psychologytoday.com/1024407b-3c8d-4115-affd-531852fcd6d8/1/320x400.jpeg)
When you enter my counselling room you will be met with compassion, curiosity and a genuine passion to support you through your problems no matter how big or small they seem. Your problems matter and so do you. I will endeavour to hold that space for you where you are met with empathy, acceptance and my authentic self- tailoring my counselling to suit you as an individual so you too feel you can be your authentic self. I have worked with a diverse group of people in terms of age, gender, religion, ethnicity and professions as well as a wide range of issues such as bereavement, loss of self, abuse, self-worth and body-image.
When you enter my counselling room you will be met with compassion, curiosity and a genuine passion to support you through your problems no matter how big or small they seem. Your problems matter and so do you. I will endeavour to hold that space for you where you are met with empathy, acceptance and my authentic self- tailoring my counselling to suit you as an individual so you too feel you can be your authentic self. I have worked with a diverse group of people in terms of age, gender, religion, ethnicity and professions as well as a wide range of issues such as bereavement, loss of self, abuse, self-worth and body-image.
![Photo of Joanna Owen, MBACP, Counsellor](https://photos.psychologytoday.com/372803e1-ea00-4559-a4bd-c5074bda17a8/2/320x400.jpeg)
Hi, my name is Joanna, and thanks for visiting my page. There are times in everyone’s life when we need help, not only with physical ailments, but also with our minds. You may be feeling confused, upset, angry or experiencing a loss of direction; therapy can help unpick all of this. You may be experiencing relationship issues and are not sure how to approach them, or just feel ‘stuck’. We can unknowingly carry traumatic experiences around with us, which can impact upon our mind, body and behaviours. I work at your pace, ensuring you will feel heard, comfortable and safe, and offer respect and unconditional acceptance.
Hi, my name is Joanna, and thanks for visiting my page. There are times in everyone’s life when we need help, not only with physical ailments, but also with our minds. You may be feeling confused, upset, angry or experiencing a loss of direction; therapy can help unpick all of this. You may be experiencing relationship issues and are not sure how to approach them, or just feel ‘stuck’. We can unknowingly carry traumatic experiences around with us, which can impact upon our mind, body and behaviours. I work at your pace, ensuring you will feel heard, comfortable and safe, and offer respect and unconditional acceptance.
![Photo of Lisa Lightfoot, BACP, Counsellor](https://photos.psychologytoday.com/07b0a90c-9874-4b39-9cbb-a1fed85ad02b/1/320x400.jpeg)
With an effective and compassionate approach, I provide experienced and confidential counselling support from which you will develop self awareness and insight as well as learning coping strategies and techniques. Think of counselling as a safe space in which you will feel heard and understood, a space for you to work through whatever it is you're dealing with. Sessions can be held face to face (with covid risk measures in place) or via Zoom video calling.
With an effective and compassionate approach, I provide experienced and confidential counselling support from which you will develop self awareness and insight as well as learning coping strategies and techniques. Think of counselling as a safe space in which you will feel heard and understood, a space for you to work through whatever it is you're dealing with. Sessions can be held face to face (with covid risk measures in place) or via Zoom video calling.
![Photo of Charlotte Bailey | Therapy For People-Pleasing, MBABCP, Psychotherapist](https://photos.psychologytoday.com/6cb977b2-926e-42a1-b706-1c3f6d072cc5/1/320x400.png)
Charlotte Bailey | Therapy For People-Pleasing
Psychotherapist, MBABCP
Verified Verified
Stockport SK1
Are you sick of saying yes when you want to say no? Do you want to be able to say ‘no’ without feeling guilty or full of anxiety, and feel comfortable and confident doing it? No wonder you feel anxious and stressed. Being preoccupied with what everyone else thinks and feels makes it hard to switch off and is exhausting! It's also a sign you may be stuck in a cycle of sacrificing your own needs for others. The good news is this can stop. You can retain the positive qualities that make you the kind person you are and make space for the real you! This is where my approach comes in.
Are you sick of saying yes when you want to say no? Do you want to be able to say ‘no’ without feeling guilty or full of anxiety, and feel comfortable and confident doing it? No wonder you feel anxious and stressed. Being preoccupied with what everyone else thinks and feels makes it hard to switch off and is exhausting! It's also a sign you may be stuck in a cycle of sacrificing your own needs for others. The good news is this can stop. You can retain the positive qualities that make you the kind person you are and make space for the real you! This is where my approach comes in.
![Photo of Jon Goddard, MBACP, Counsellor](https://photos.psychologytoday.com/4bace8ff-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
As an integrative practitioner I call upon a range of concepts and therapeutic tools to help clients deal with dysfunctional ways of feeling, behaving and living. My principle belief is that despite the problems we encounter, we all have the capacity for change. sometimes this is hard to visualise, difficult to accept. problems can appear overwhelming and insurmountable. By working in collaboration with clients, as partner's with a common purpose, unhealthy rules for living and core beliefs can be challenged, this can lead clients to happier more fulfilling ways of being that reach into our untapped potential.
As an integrative practitioner I call upon a range of concepts and therapeutic tools to help clients deal with dysfunctional ways of feeling, behaving and living. My principle belief is that despite the problems we encounter, we all have the capacity for change. sometimes this is hard to visualise, difficult to accept. problems can appear overwhelming and insurmountable. By working in collaboration with clients, as partner's with a common purpose, unhealthy rules for living and core beliefs can be challenged, this can lead clients to happier more fulfilling ways of being that reach into our untapped potential.
![Photo of Des Kinane - Eagle counselling service, DCounsPsych, MBACP, Counsellor](https://photos.psychologytoday.com/95d15732-9619-42e6-b436-a7f824c5fd45/1/320x400.jpeg)
Eagle counselling service
Counsellor, DCounsPsych, MBACP
Verified Verified
1 Endorsed
Stockport SK2 (Online Only)
I offer a safe and unconditional space for you to be heard and be free to explore your own relationship with yourself and help you process any experiences, habits or beliefs that may have negatively disrupted and impacted your sense of self and place in this world. Any experiences that told you that you were not good enough, not worthy enough, not safe enough, not lovable enough, not special enough or that told you that had no right to have any power or authority over your own life are experiences that need to be healed and released so that your connection with true self can be restored and re-established.
I offer a safe and unconditional space for you to be heard and be free to explore your own relationship with yourself and help you process any experiences, habits or beliefs that may have negatively disrupted and impacted your sense of self and place in this world. Any experiences that told you that you were not good enough, not worthy enough, not safe enough, not lovable enough, not special enough or that told you that had no right to have any power or authority over your own life are experiences that need to be healed and released so that your connection with true self can be restored and re-established.
![Photo of Bonnie Wallace, COSRT General, Psychotherapist](https://photos.psychologytoday.com/48479bb2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
A highly qualified therapist who specialises in the areas of sex and porn addiction,sex therapy, couple therapy and eating disorders, and highly qualified in these areas as my training suggests. Vast experience ensures that I help my clients towards resolving their issues. I work with a broad spectrum of clients on a wide range of these issues. I offer a highly discreet, confidential and personalized approach delivered with compassion and understanding. Working with a sympathetic and non-judgemental attitude, I help achieve solutions to the issues you bring in a practical, down to earth way.
A highly qualified therapist who specialises in the areas of sex and porn addiction,sex therapy, couple therapy and eating disorders, and highly qualified in these areas as my training suggests. Vast experience ensures that I help my clients towards resolving their issues. I work with a broad spectrum of clients on a wide range of these issues. I offer a highly discreet, confidential and personalized approach delivered with compassion and understanding. Working with a sympathetic and non-judgemental attitude, I help achieve solutions to the issues you bring in a practical, down to earth way.
See more therapy options for Stockport
How does your Counsellor compare?
Number of Counsellors in Stockport
100+
Average cost per session
£55
Counsellors in Stockport who prioritize treating:
92% | Anxiety |
89% | Depression |
84% | Self Esteem |
81% | Stress |
79% | Relationship Issues |
72% | Bereavement |
65% | Trauma and PTSD |
Average years in practice
8 Years
Top 3 insurances accepted
50% | Aviva |
41% | AXA PPP |
41% | Vitality |
How Counsellors in Stockport see their clients
82% | In Person and Online | |
18% | Online Only |
Gender breakdown
77% | Female | |
23% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Stockport?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.