Counselling in Staple Fitzpaine

Photo of Jane Gotto - The Terrace Psychotherapy Practice, MUKCP, Psychotherapist
The Terrace Psychotherapy Practice
Psychotherapist, MUKCP
Verified Verified
Staple Fitzpaine TA3
As Taunton’s leading therapy practice, we attract the highest calibre of counsellors, psychotherapists and complementary health practitioners. Our range of therapies sets out to meet the needs of all individuals, couples, children, teenagers and families. Established in 1994, The Terrace is well known for offering professional therapy from their elegant building in Taunton, Somerset. Being able to talk things through with professional guidance and support makes a huge and positive difference. Counselling can sometimes feel daunting, but our friendly therapists will put you at ease, thanks to years of experience and training.
As Taunton’s leading therapy practice, we attract the highest calibre of counsellors, psychotherapists and complementary health practitioners. Our range of therapies sets out to meet the needs of all individuals, couples, children, teenagers and families. Established in 1994, The Terrace is well known for offering professional therapy from their elegant building in Taunton, Somerset. Being able to talk things through with professional guidance and support makes a huge and positive difference. Counselling can sometimes feel daunting, but our friendly therapists will put you at ease, thanks to years of experience and training.
01823 338968 View 01823 338968

More Therapists Nearby

Photo of Lue Glover Wilson, DCounsPsych, SNCPS Acc., Psychotherapist
Lue Glover Wilson
Psychotherapist, DCounsPsych, SNCPS Acc.
Verified Verified
Taunton TA1
Counselling can seem a challenge if you have never sought this kind of help before, but my aim at the outset is to provide the beginnings of a therapeutic relationship which can open the door to an exploration of experience of the past, as well as the present. The aim of therapy can be specific, or obscure, but together we will work towards an achievable goal. I work intuitively, but with firm boundaries which keep us both safe within a very special relationship. Therapy can be long term, or short term, but it is the client who decides what number of sessions is going to be most beneficial.
Counselling can seem a challenge if you have never sought this kind of help before, but my aim at the outset is to provide the beginnings of a therapeutic relationship which can open the door to an exploration of experience of the past, as well as the present. The aim of therapy can be specific, or obscure, but together we will work towards an achievable goal. I work intuitively, but with firm boundaries which keep us both safe within a very special relationship. Therapy can be long term, or short term, but it is the client who decides what number of sessions is going to be most beneficial.
01884 214067 View 01884 214067
Photo of Dr Bishnu Upadhaya, PhD, CPsychol, Psychologist
Dr Bishnu Upadhaya
Psychologist, PhD, CPsychol
Not Verified Not Verified
Newport TA3  (Online Only)
An enthusiastic, skilled and well-motivated Psychological, Neuropsychological, Integrated Medicine and healthcare consultant with more than 19 years’ experiences, promoting the welfare of patients, families, and vulnerable people. Experienced in providing specialist Neuropsychological, Psychological, Herbal Medicine, Naturopathic and Homeopathic Medicine Assessments, Consultation and Treatments of direct and referred clients based upon the appropriate use, interpretation and integration of complex data from a psychological and holistic approach and treatment and tasting.
An enthusiastic, skilled and well-motivated Psychological, Neuropsychological, Integrated Medicine and healthcare consultant with more than 19 years’ experiences, promoting the welfare of patients, families, and vulnerable people. Experienced in providing specialist Neuropsychological, Psychological, Herbal Medicine, Naturopathic and Homeopathic Medicine Assessments, Consultation and Treatments of direct and referred clients based upon the appropriate use, interpretation and integration of complex data from a psychological and holistic approach and treatment and tasting.
020 3835 4892 View 020 3835 4892
Photo of Rachel Farrington, MBACP Accred, Counsellor
Rachel Farrington
Counsellor, MBACP Accred
Verified Verified
Taunton TA3
Hi, I’m Rachel and I’ve been a practising counsellor since 2012. I offer a warm, empathic, confidential space for children, adolescents, adults, couples and families. I currently work as a school counsellor and within a private therapy setting.
Hi, I’m Rachel and I’ve been a practising counsellor since 2012. I offer a warm, empathic, confidential space for children, adolescents, adults, couples and families. I currently work as a school counsellor and within a private therapy setting.
01823 212742 View 01823 212742
Photo of George Baker, BACP, Counsellor
George Baker
Counsellor, BACP
Verified Verified
1 Endorsed
Taunton TA1  (Online Only)
Starting counselling can be a daunting step, and I want to acknowledge the courage it takes to seek help. If you have found this page, you are already part of the way to beginning your journey toward healing and self-discovery. Taking the first step may well be the hardest, but it can mark the beginning of a powerful transformative process. I specialise in addressing a wide range of challenges including (but not limited to) past trauma, anxiety, depression, grief, anger, relationship issues, and low self-esteem.
Starting counselling can be a daunting step, and I want to acknowledge the courage it takes to seek help. If you have found this page, you are already part of the way to beginning your journey toward healing and self-discovery. Taking the first step may well be the hardest, but it can mark the beginning of a powerful transformative process. I specialise in addressing a wide range of challenges including (but not limited to) past trauma, anxiety, depression, grief, anger, relationship issues, and low self-esteem.
View
Photo of Karen Janas - Karen Janas - Spark Consulting Services Ltd, MBACP, Counsellor
Karen Janas - Spark Consulting Services Ltd
Counsellor, MBACP
Verified Verified
Taunton TA1
I offer professional, experienced counselling for individuals, couples, young people, employers and employees. If you are finding life difficult, counselling can help, whether you are struggling with depression, anxiety, anger, obsessive thoughts, panic, stress, low self-esteem, confidence, your relationships, grief or something else. Counselling is not just about helping you solve problems its about helping you make positive changes that enhance your life. I provide a non-judgemental, confidential space, where you can feel safe to explore things about yourself and any problems you may be facing. Clinic in Wellington, Somerset
I offer professional, experienced counselling for individuals, couples, young people, employers and employees. If you are finding life difficult, counselling can help, whether you are struggling with depression, anxiety, anger, obsessive thoughts, panic, stress, low self-esteem, confidence, your relationships, grief or something else. Counselling is not just about helping you solve problems its about helping you make positive changes that enhance your life. I provide a non-judgemental, confidential space, where you can feel safe to explore things about yourself and any problems you may be facing. Clinic in Wellington, Somerset
07480 536717 View 07480 536717
Photo of Steve Turner Bsc (Hons) Psych Coun Dip Coun Gmbpss, MBACP, Counsellor
Steve Turner Bsc (Hons) Psych Coun Dip Coun Gmbpss
Counsellor, MBACP
Verified Verified
Taunton TA3
My ideal client is one of complexity; I plan on to enrol onto a Doctorate becoming a counselling psychologist. I am a qualified counsellor and my knowledge base started 15 years ago when I fell ill. I have had an eventful life, including heart problems, strokes and many other issues. Through therapies, self help and determination I am happy with my life and I would love to share my knowledge. I have specialised in complex bereavement over the past 6 years seeing clients face to face and supporting them through the hard times. There is a need for more LGBT counsellors that understand and help.
My ideal client is one of complexity; I plan on to enrol onto a Doctorate becoming a counselling psychologist. I am a qualified counsellor and my knowledge base started 15 years ago when I fell ill. I have had an eventful life, including heart problems, strokes and many other issues. Through therapies, self help and determination I am happy with my life and I would love to share my knowledge. I have specialised in complex bereavement over the past 6 years seeing clients face to face and supporting them through the hard times. There is a need for more LGBT counsellors that understand and help.
07717 272882 View 07717 272882
Photo of Jess Harrison, MBACP, Counsellor
Jess Harrison
Counsellor, MBACP
Verified Verified
Bickenhall TA3
As well as online video apps, I work face to face with adults, young people (11+) and couples. Sometimes friends or family are unable to support you so an impartial professional can really help. Powerlessness, change, loneliness, grief and anxiety are just a few of the overwhelming feelings many are experiencing. There is no need to be alone in this. Call for a chat to see if, together, we can find a way forward.
As well as online video apps, I work face to face with adults, young people (11+) and couples. Sometimes friends or family are unable to support you so an impartial professional can really help. Powerlessness, change, loneliness, grief and anxiety are just a few of the overwhelming feelings many are experiencing. There is no need to be alone in this. Call for a chat to see if, together, we can find a way forward.
01392 549041 View 01392 549041
Photo of Ali Morley - Exmoor Counselling Service, MBACP, Counsellor
Exmoor Counselling Service
Counsellor, MBACP
Verified Verified
Taunton TA3  (Online Only)
Hello and thank you for visiting Exmoor Counselling’s profile. Life can be stressful, challenging, and overwhelming. This can be influenced by issues such as past/present experiences, relationship difficulties, general anxieties and worries, feelings of panic, low confidence and self-esteem, bereavement amongst other things. However, you may feel embarrassed, unable, or unwilling to share your worries with friends or family. Exmoor Counselling can provide support, confidentiality, and non-judgmental understanding.
Hello and thank you for visiting Exmoor Counselling’s profile. Life can be stressful, challenging, and overwhelming. This can be influenced by issues such as past/present experiences, relationship difficulties, general anxieties and worries, feelings of panic, low confidence and self-esteem, bereavement amongst other things. However, you may feel embarrassed, unable, or unwilling to share your worries with friends or family. Exmoor Counselling can provide support, confidentiality, and non-judgmental understanding.
01823 795070 View 01823 795070
Photo of Dr Maria Gascon-Ramos, PsychD, HCPC - Clin. Psych., Psychologist
Dr Maria Gascon-Ramos
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Taunton TA3
As a Clinical & Educational Psychologist, I work with children and adults with a range of difficulties who want to improve their lives. Clients I see struggle with attachment trauma, anxiety, depression, physical symptoms and self-criticism. They often feel, anxious, drained, live with pain, gastro problems, phobias and/or PTSD,ADHD, or FND symptoms. Relationships are challenging, and trusting others to access help is a struggle. Through our work, we develop greater awareness of how they relate to others in intimate relationships, and the impact this has on their body and mind, which helps them relate to themselves differently too.
As a Clinical & Educational Psychologist, I work with children and adults with a range of difficulties who want to improve their lives. Clients I see struggle with attachment trauma, anxiety, depression, physical symptoms and self-criticism. They often feel, anxious, drained, live with pain, gastro problems, phobias and/or PTSD,ADHD, or FND symptoms. Relationships are challenging, and trusting others to access help is a struggle. Through our work, we develop greater awareness of how they relate to others in intimate relationships, and the impact this has on their body and mind, which helps them relate to themselves differently too.
01823 589443 View 01823 589443
Photo of Jay Dudley, MUKCP, Psychotherapist
Jay Dudley
Psychotherapist, MUKCP
Verified Verified
Taunton TA1
I am a Psychotherapist, Supervisor, & Group Analyst in Training with many years’ experience working as a Psychotherapist in mental health services in the NHS, and in drug rehabilitation services in West London. I was lead for the Cognitive Analytic Therapy (CAT) Service in Somerset NHS Trust, before moving to Devon to take up work as a Psychotherapist in a Specialist Therapeutic Community within the Personality Disorder Service. I worked there for 10 years, and then as Professional Lead at The Haldon Specialist Eating Disorder Service. I am undertaking further training as a Group Analyst with the Institute of Group Analysis.
I am a Psychotherapist, Supervisor, & Group Analyst in Training with many years’ experience working as a Psychotherapist in mental health services in the NHS, and in drug rehabilitation services in West London. I was lead for the Cognitive Analytic Therapy (CAT) Service in Somerset NHS Trust, before moving to Devon to take up work as a Psychotherapist in a Specialist Therapeutic Community within the Personality Disorder Service. I worked there for 10 years, and then as Professional Lead at The Haldon Specialist Eating Disorder Service. I am undertaking further training as a Group Analyst with the Institute of Group Analysis.
01489 359948 View 01489 359948
Photo of Joanne Lindsay, MBACP, Psychotherapist
Joanne Lindsay
Psychotherapist, MBACP
Verified Verified
Taunton TA1
Hi, I'm Jo and thank you for taking the time to stop by my profile. So you've decided to take what feels like a scary yet very important step towards making a difference in your life and are looking for the right help with this - yes? Finding a safe, trustworthy and comfortable place is so important when it comes to therapy and I strive to offer this, either in my therapy room, via video link or over the phone, so that you can get help where ever you are. I'm trained in a variety of Counselling Theories so we can make the therapy fit you, rather than to try to fit you in to a 'therapy box' of one theory fits all.
Hi, I'm Jo and thank you for taking the time to stop by my profile. So you've decided to take what feels like a scary yet very important step towards making a difference in your life and are looking for the right help with this - yes? Finding a safe, trustworthy and comfortable place is so important when it comes to therapy and I strive to offer this, either in my therapy room, via video link or over the phone, so that you can get help where ever you are. I'm trained in a variety of Counselling Theories so we can make the therapy fit you, rather than to try to fit you in to a 'therapy box' of one theory fits all.
01823 792947 View 01823 792947
Photo of Charlotte Mizen, MSc, BPC, Psychotherapist
Charlotte Mizen
Psychotherapist, MSc, BPC
Verified Verified
Taunton TA1
We all experience difficult and painful times in life which sometimes feel too hard or overwhelming to manage alone. I have trained and worked as a counsellor and latterly as a psychotherapist with over ten years of clinical experience in private practice, a local therapeutic institution, and as an honorary psychotherapist in the NHS. Depression, anxiety, stress, loss and separation are some of the more difficult issues we come up against in life which can seriously impact the way we live our lives. My approach is psychoanalytically oriented with a focus on increasing self understanding and deepening insight into emotional issues
We all experience difficult and painful times in life which sometimes feel too hard or overwhelming to manage alone. I have trained and worked as a counsellor and latterly as a psychotherapist with over ten years of clinical experience in private practice, a local therapeutic institution, and as an honorary psychotherapist in the NHS. Depression, anxiety, stress, loss and separation are some of the more difficult issues we come up against in life which can seriously impact the way we live our lives. My approach is psychoanalytically oriented with a focus on increasing self understanding and deepening insight into emotional issues
01392 573820 View 01392 573820
Photo of Craig Colin Shirley - The OCD Treatment Centre, MBACP, Psychotherapist
The OCD Treatment Centre
Psychotherapist, MBACP
Verified Verified
Taunton TA1
I work with clients that primarily struggle with Obsessive-Compulsive Disorder (OCD) symptoms and anxiety disorders. My clients experience contamination, responsibility, religious/scrupulosity, relationship, health, symmetry, and 'Pure O' OCD symptoms. I offer formal assessments, treatment proposals, and I regularly educate and support clients to learn specialist skills, tools and techniques to successfully manage their OCD. This includes learning to diffuse from and accept unwanted thoughts, resist the urge to perform compulsions, and improve self-esteem. I am experienced working with mild, moderate, or severe OCD.
I work with clients that primarily struggle with Obsessive-Compulsive Disorder (OCD) symptoms and anxiety disorders. My clients experience contamination, responsibility, religious/scrupulosity, relationship, health, symmetry, and 'Pure O' OCD symptoms. I offer formal assessments, treatment proposals, and I regularly educate and support clients to learn specialist skills, tools and techniques to successfully manage their OCD. This includes learning to diffuse from and accept unwanted thoughts, resist the urge to perform compulsions, and improve self-esteem. I am experienced working with mild, moderate, or severe OCD.
01823 211758 View 01823 211758
Photo of Juliette Findlay, MBACP, Counsellor
Juliette Findlay
Counsellor, MBACP
Verified Verified
Taunton TA1
Welcome.. I provide a safe, confidential, professional, non-judgemental space for you to explore ways to self-support, bring awareness, compassion and understanding to the areas of life that have become challenging, overwhelming or traumatic. Counselling offers a container where movement and change can occur, where it's possible to find freedom and clarification around the things that weigh us down. I will work with you to identify the strategies and patterns that may restrict you living a fuller life, discover how they were formed, for what reasons and will support you to find ways to evolve and progress where change is possible.
Welcome.. I provide a safe, confidential, professional, non-judgemental space for you to explore ways to self-support, bring awareness, compassion and understanding to the areas of life that have become challenging, overwhelming or traumatic. Counselling offers a container where movement and change can occur, where it's possible to find freedom and clarification around the things that weigh us down. I will work with you to identify the strategies and patterns that may restrict you living a fuller life, discover how they were formed, for what reasons and will support you to find ways to evolve and progress where change is possible.
01823 213453 View 01823 213453
Photo of Giles Johnson, MBACP, Psychotherapist
Giles Johnson
Psychotherapist, MBACP
Verified Verified
Taunton TA1
Life always throws us difficult stuff to deal with; it wouldn’t be life without it. Sometimes we can shrug these things off, yet at other times they can have an extremely debilitating effect upon us. Sometimes things happen and we bury them, they remain hidden but still exert a force upon us and our behaviour. They can influence us in ways that we would rather they didn’t. Sometimes these things come roaring back at us, out of the blue, unbidden and unwelcome. We all pass through stages in our life where we question everything around us, our relationships, our work, our behaviour and ultimately ourselves.
Life always throws us difficult stuff to deal with; it wouldn’t be life without it. Sometimes we can shrug these things off, yet at other times they can have an extremely debilitating effect upon us. Sometimes things happen and we bury them, they remain hidden but still exert a force upon us and our behaviour. They can influence us in ways that we would rather they didn’t. Sometimes these things come roaring back at us, out of the blue, unbidden and unwelcome. We all pass through stages in our life where we question everything around us, our relationships, our work, our behaviour and ultimately ourselves.
07533 012053 View 07533 012053
Photo of Amanda Temple, DCounsPsych, MBACP Accred, Counsellor
Amanda Temple
Counsellor, DCounsPsych, MBACP Accred
Verified Verified
1 Endorsed
Taunton TA1
I am an accredited psychotherapist and counsellor working with adults, couples & young people 16+. How we relate to one another and to ourselves impacts how we think, feel and function. Anxiety, internal criticism, low self-esteem, depression thrive if we're not heard, understood and valued. I work to shed light on how our relationships past and present shape us and how we can get stuck repeating patterns of behaviour that no longer serve us. I offer a safe space to look at what is not working. Together we'll seek to make sense of your experience, find new insights and perspectives, enabling you to move forward on your own terms.
I am an accredited psychotherapist and counsellor working with adults, couples & young people 16+. How we relate to one another and to ourselves impacts how we think, feel and function. Anxiety, internal criticism, low self-esteem, depression thrive if we're not heard, understood and valued. I work to shed light on how our relationships past and present shape us and how we can get stuck repeating patterns of behaviour that no longer serve us. I offer a safe space to look at what is not working. Together we'll seek to make sense of your experience, find new insights and perspectives, enabling you to move forward on your own terms.
01278 557262 View 01278 557262
Photo of Sharon Lesley Davies - The OCD Treatment Centre, MBACP, Psychotherapist
The OCD Treatment Centre
Psychotherapist, MBACP
Verified Verified
Taunton TA1
I work with clients that primarily struggle with Obsessive-Compulsive Disorder (OCD) symptoms and anxiety disorders. My clients experience contamination, responsibility, religious/scrupulosity, relationship, health, symmetry, and 'Pure O' OCD symptoms. I offer formal assessments, treatment proposals, and I regularly educate and support clients to learn specialist skills, tools and techniques to successfully manage their OCD. This includes learning to diffuse from and accept unwanted thoughts, resist the urge to perform compulsions, and improve self-esteem. I am experienced working with mild, moderate, or severe OCD.
I work with clients that primarily struggle with Obsessive-Compulsive Disorder (OCD) symptoms and anxiety disorders. My clients experience contamination, responsibility, religious/scrupulosity, relationship, health, symmetry, and 'Pure O' OCD symptoms. I offer formal assessments, treatment proposals, and I regularly educate and support clients to learn specialist skills, tools and techniques to successfully manage their OCD. This includes learning to diffuse from and accept unwanted thoughts, resist the urge to perform compulsions, and improve self-esteem. I am experienced working with mild, moderate, or severe OCD.
01823 589556 View 01823 589556
Photo of Andrew Ayers - Andrew Ayers Talking Therapies Ltd, MBABCP, Psychotherapist
Andrew Ayers Talking Therapies Ltd
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
Taunton TA1
I have worked in the field of mental health for over 25 years, and this has afforded me the opportunity to experience and work collaboratively with clients from a range of difficulties and backgrounds, using evidence based treatments and see how effective and transformative they can be. I have extensive experience in working with anxiety and Mood disorders, such as Generalized Anxiety (Excessive worry); Social Anxiety; Panic Attacks; Phobia's (animals, weather, emetophobia etc); OCD; Eating Disorders (Bulimia, Binge Eating disorder, Restrictive Eating); PTSD; Depression and Low self esteem.
I have worked in the field of mental health for over 25 years, and this has afforded me the opportunity to experience and work collaboratively with clients from a range of difficulties and backgrounds, using evidence based treatments and see how effective and transformative they can be. I have extensive experience in working with anxiety and Mood disorders, such as Generalized Anxiety (Excessive worry); Social Anxiety; Panic Attacks; Phobia's (animals, weather, emetophobia etc); OCD; Eating Disorders (Bulimia, Binge Eating disorder, Restrictive Eating); PTSD; Depression and Low self esteem.
01225 985715 View 01225 985715
Photo of Lisa Filer - Snowdrop Counselling Services, MNCPS Acc., Counsellor
Snowdrop Counselling Services
Counsellor, MNCPS Acc.
Verified Verified
Taunton TA1
Hi I'm Lisa the founder of Snowdrop Counselling Services. Something in your life has become challenging and is most likely overwhelming leading you to feel stressed, generally not feeling 'you' and unsure of your future but knowing that you don't want to carry on like this. By listening to your concerns without judgement but with acceptance and empathy, I can help you to feel supported, heard, not alone and to get 'back on track again.' I believe counselling is life changing and that you are the centre of the therapy, I will draw on my skills and experiences' to tailor the sessions to meet your needs.
Hi I'm Lisa the founder of Snowdrop Counselling Services. Something in your life has become challenging and is most likely overwhelming leading you to feel stressed, generally not feeling 'you' and unsure of your future but knowing that you don't want to carry on like this. By listening to your concerns without judgement but with acceptance and empathy, I can help you to feel supported, heard, not alone and to get 'back on track again.' I believe counselling is life changing and that you are the centre of the therapy, I will draw on my skills and experiences' to tailor the sessions to meet your needs.
01823 213871 View 01823 213871

How does your Counsellor compare?

Number of Counsellors in Staple Fitzpaine

< 10

Counsellors in Staple Fitzpaine who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety

Gender breakdown

100% Female

How Counsellors in Staple Fitzpaine see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Staple Fitzpaine?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.