Self Esteem Counselling in Stansted
You are struggling with difficult feelings which you may or may not understand or be able to explain. You may be feeling overwhelmed or out of control or unable to function as you always have before or you believe you 'should'. You are unhappy, depressed, anxious, having family or relationship issues, suffering from low self-esteem, body image or weight issues. You are addicted, abused, coping with loss, worried about getting old, lonely......
You are struggling with difficult feelings which you may or may not understand or be able to explain. You may be feeling overwhelmed or out of control or unable to function as you always have before or you believe you 'should'. You are unhappy, depressed, anxious, having family or relationship issues, suffering from low self-esteem, body image or weight issues. You are addicted, abused, coping with loss, worried about getting old, lonely......
What if your child could experience less anxiety and be able to understand their emotional world in a new way? I respect the courage it takes to seek out support for your child. I aim to create a warm and trusting space where your child can feel safe. I will help them sort out their muddled feelings and worries in a gentle and creative way. I can offer you support too, so you will feel more confident in your parenting. I am a Certified Play and Creative Arts Therapist and SandStory Therapist. I have 30 years of experience as a primary teacher and I am a mum of three.
What if your child could experience less anxiety and be able to understand their emotional world in a new way? I respect the courage it takes to seek out support for your child. I aim to create a warm and trusting space where your child can feel safe. I will help them sort out their muddled feelings and worries in a gentle and creative way. I can offer you support too, so you will feel more confident in your parenting. I am a Certified Play and Creative Arts Therapist and SandStory Therapist. I have 30 years of experience as a primary teacher and I am a mum of three.
Are you struggling with issues related to addiction, anxiety or depression ? Finding it hard to cope with major life changes? There comes a time when help is needed from a certified professional to deal with life’s challenges. I’m a qualified counsellor working in the Bishop Stortford area, and I’m here to support you on your journey toward healing and self-discovery. Contact me using the email form, calling or messaging. If leaving a voicemail you do not need to leave a detailed message – just your name, contact details and an idea of your interest in counselling. If you would like me to call you, let me know what times work.
Are you struggling with issues related to addiction, anxiety or depression ? Finding it hard to cope with major life changes? There comes a time when help is needed from a certified professional to deal with life’s challenges. I’m a qualified counsellor working in the Bishop Stortford area, and I’m here to support you on your journey toward healing and self-discovery. Contact me using the email form, calling or messaging. If leaving a voicemail you do not need to leave a detailed message – just your name, contact details and an idea of your interest in counselling. If you would like me to call you, let me know what times work.
Hi my name is Mark try my service with your first online session free. I am an experienced counsellor with a level four diploma in therapeutic Counselling .I have also worked in various agencies supporting clients experiencing emotional difficulties such as anxiety ,stress, depression .suicidal thoughts and addiction. My therapeutic focus is to help you understand how your past is affecting you in the present . Understand how our beliefs we hold about ourselves can affect our behaviour and the outcome in situations . Give you the tools and understanding to cope with life's difficulties.
Hi my name is Mark try my service with your first online session free. I am an experienced counsellor with a level four diploma in therapeutic Counselling .I have also worked in various agencies supporting clients experiencing emotional difficulties such as anxiety ,stress, depression .suicidal thoughts and addiction. My therapeutic focus is to help you understand how your past is affecting you in the present . Understand how our beliefs we hold about ourselves can affect our behaviour and the outcome in situations . Give you the tools and understanding to cope with life's difficulties.
If you are at a point in life where you feel stuck or at a point of crisis, and it's preventing your ability to enjoy things as you have normally, you may be needing some extra help to find a way forward. Or if one or more of your relationships with others is becoming difficult, and you don't know why, then this can indicate you are struggling. If your inner world is feeling desperate or muddled and too difficult to manage alone, then counselling can be a positive step in trying to change that. To sit and explore your story and feelings with someone can be powerful in unblocking difficult feelings and to understand what you need.
If you are at a point in life where you feel stuck or at a point of crisis, and it's preventing your ability to enjoy things as you have normally, you may be needing some extra help to find a way forward. Or if one or more of your relationships with others is becoming difficult, and you don't know why, then this can indicate you are struggling. If your inner world is feeling desperate or muddled and too difficult to manage alone, then counselling can be a positive step in trying to change that. To sit and explore your story and feelings with someone can be powerful in unblocking difficult feelings and to understand what you need.
I am a BACP Accredited counsellor. I help people have better relationships with themselves and those around them. If you have found me here life may feel overwhelming, your relationships may be strained or are breaking down, you may feel anxious, depressed, angry, lost or stuck, or do you have an inner voice that is really mean? Do your relationships keep ending the same way, do you keep feeling the same old feelings or engage in behaviours that are harmful? Do you need help to begin to make sense of your thoughts, feelings and behaviours, other people and even the world?
I am a BACP Accredited counsellor. I help people have better relationships with themselves and those around them. If you have found me here life may feel overwhelming, your relationships may be strained or are breaking down, you may feel anxious, depressed, angry, lost or stuck, or do you have an inner voice that is really mean? Do your relationships keep ending the same way, do you keep feeling the same old feelings or engage in behaviours that are harmful? Do you need help to begin to make sense of your thoughts, feelings and behaviours, other people and even the world?
I understand that undertaking Counselling can be daunting - uncovering difficult feelings can be overwhelming and painful. I strongly believe that every person should have the opportunity to live their best possible life and realise their true potential. This leads to improved relationships and a happier, more fulfilled life.
I understand that undertaking Counselling can be daunting - uncovering difficult feelings can be overwhelming and painful. I strongly believe that every person should have the opportunity to live their best possible life and realise their true potential. This leads to improved relationships and a happier, more fulfilled life.
I am a highly qualified and experienced counsellor and psychotherapist, I work with adults, adolescents and children from the age of 5. My approach, though rooted in psychodynamic practice, can be adapted to suit your personal requirements. As a Psychodynamic Counsellor, I work with you to bring understanding to your current day anxieties, fears and beliefs. I explore your unconscious internal belief structures and try to help you make links between these and your current-day feelings and any reoccurring patterns in your life.
I am a highly qualified and experienced counsellor and psychotherapist, I work with adults, adolescents and children from the age of 5. My approach, though rooted in psychodynamic practice, can be adapted to suit your personal requirements. As a Psychodynamic Counsellor, I work with you to bring understanding to your current day anxieties, fears and beliefs. I explore your unconscious internal belief structures and try to help you make links between these and your current-day feelings and any reoccurring patterns in your life.
Life can present us with many challenges. Sometimes, the thought of facing our difficulties alone can be overwhelming, but it may be hard to know where to turn for support. My aim as an Integrative Counsellor and Psychotherapist is to work collaboratively with you, drawing from a wide range of resources and therapeutic disciplines, to find the approach that feels right for you. Working together in this tailored way, we will be able to recognise your issues, identify your goals, and explore ways in which you may start moving towards a happier, peaceful and more fulfilled way of living.
Life can present us with many challenges. Sometimes, the thought of facing our difficulties alone can be overwhelming, but it may be hard to know where to turn for support. My aim as an Integrative Counsellor and Psychotherapist is to work collaboratively with you, drawing from a wide range of resources and therapeutic disciplines, to find the approach that feels right for you. Working together in this tailored way, we will be able to recognise your issues, identify your goals, and explore ways in which you may start moving towards a happier, peaceful and more fulfilled way of living.
You may be here because life has presented you with challenges that feel overwhelming, and you're seeking a safe space to explore and understand your thoughts and emotions. You may be facing difficulties in relationships, be it with family, friends, or romantic partners, and looking for guidance on how to navigate these complexities. Perhaps you’re here because you feel like you’re carrying the world on your shoulders, grappling with issues such as anxiety, depression, or stress, and searching for coping strategies and support. Perhaps you’re feeling as though you’re spinning many different plates and finding it difficult to let go
You may be here because life has presented you with challenges that feel overwhelming, and you're seeking a safe space to explore and understand your thoughts and emotions. You may be facing difficulties in relationships, be it with family, friends, or romantic partners, and looking for guidance on how to navigate these complexities. Perhaps you’re here because you feel like you’re carrying the world on your shoulders, grappling with issues such as anxiety, depression, or stress, and searching for coping strategies and support. Perhaps you’re feeling as though you’re spinning many different plates and finding it difficult to let go
I am a qualified Psychotherapist/ Coach and have provided a number of specialized therapeutic services to those dealing with challenging life experiences. Client's well-being is very important to me with the focus of my work to help process their agenda in all their troublesome obstacles. Practicing as a Person Centered Psychotherapist (MBACP) who see's the individual person, respect & encourage personal autonomy, whilst offering a safe space to explore their troubles. We have the strength and unique capabilities within us to develop our own sense of resourcefulness and find fulfillment in our personal potentials.
I am a qualified Psychotherapist/ Coach and have provided a number of specialized therapeutic services to those dealing with challenging life experiences. Client's well-being is very important to me with the focus of my work to help process their agenda in all their troublesome obstacles. Practicing as a Person Centered Psychotherapist (MBACP) who see's the individual person, respect & encourage personal autonomy, whilst offering a safe space to explore their troubles. We have the strength and unique capabilities within us to develop our own sense of resourcefulness and find fulfillment in our personal potentials.
More Therapists Nearby
I work with adults, couples and young people, and with those experiencing a range of various difficulties including, but not limited to, anxiety, depression, relationships, self-esteem, identity issues and grief. I also have experience working with survivors of trauma and sexual abuse, and the distressing ongoing effects this can have on everyday life. I also work with LGBTQ+ and GSRD (gender, sexuality and relationship diverse) individual and people who are questioning their gender identity, sexual orientation or relationship styles.
I work with adults, couples and young people, and with those experiencing a range of various difficulties including, but not limited to, anxiety, depression, relationships, self-esteem, identity issues and grief. I also have experience working with survivors of trauma and sexual abuse, and the distressing ongoing effects this can have on everyday life. I also work with LGBTQ+ and GSRD (gender, sexuality and relationship diverse) individual and people who are questioning their gender identity, sexual orientation or relationship styles.
I often work with low self esteem, people pleasing, attachment, parenting, anger, repressed emotions, depression, anxiety, shame, ADHD and more.
Do you struggle with the voice inside your head that tells you you're stupid, ugly, pretending to be someone you're not? Do you want to change this voice?. Through person-centred therapy, working with the issues my children were mirroring for me and offering myself compassion, working with my neurodivergence instead of rejecting it and shaming myself I managed to heal this and recover from narcissistic relationships. This is your time, I truly believe you can reach your full potential like I did with the conditions my own therapist provided, just like a flower I bloomed, you can too!
I often work with low self esteem, people pleasing, attachment, parenting, anger, repressed emotions, depression, anxiety, shame, ADHD and more.
Do you struggle with the voice inside your head that tells you you're stupid, ugly, pretending to be someone you're not? Do you want to change this voice?. Through person-centred therapy, working with the issues my children were mirroring for me and offering myself compassion, working with my neurodivergence instead of rejecting it and shaming myself I managed to heal this and recover from narcissistic relationships. This is your time, I truly believe you can reach your full potential like I did with the conditions my own therapist provided, just like a flower I bloomed, you can too!
I am a psychotherapist on the spectrum with ADHD. I have been late diagnosed so I can relate to NT and ND. I understand how life-changing could be for anyone to be diagnosed with Autism. I am helping people who are experiencing detachment, unexplained pain, and lack of stability. Along with high levels of emotional distress, mood difficulties, shame, guilt, difficulties with self-esteem and difficulties in life in general. I offer a non-judgemental, welcoming space where you can find your own solutions and paths that would lead you to growth and building resilience.
I am a psychotherapist on the spectrum with ADHD. I have been late diagnosed so I can relate to NT and ND. I understand how life-changing could be for anyone to be diagnosed with Autism. I am helping people who are experiencing detachment, unexplained pain, and lack of stability. Along with high levels of emotional distress, mood difficulties, shame, guilt, difficulties with self-esteem and difficulties in life in general. I offer a non-judgemental, welcoming space where you can find your own solutions and paths that would lead you to growth and building resilience.
I offer counselling mainly to those who suffer from depression, anxiety, low self-esteem, family issues, mental, physical, emotional, spiritual or sexual abuse including trauma. My goal is to help the individual to find their own solutions to their problems through active listening, help the person to see the situation more clearly and objectively and enable the client to take responsibility for their own lives and make their own decisions. I have a passion for helping marriages in crisis and have a heart for victims of all sorts of abuse, mainly emotional, sexual and spiritual. I also counsel in French.
I offer counselling mainly to those who suffer from depression, anxiety, low self-esteem, family issues, mental, physical, emotional, spiritual or sexual abuse including trauma. My goal is to help the individual to find their own solutions to their problems through active listening, help the person to see the situation more clearly and objectively and enable the client to take responsibility for their own lives and make their own decisions. I have a passion for helping marriages in crisis and have a heart for victims of all sorts of abuse, mainly emotional, sexual and spiritual. I also counsel in French.
Hello ! Thank you for viewing this profile. I provide solution focused hypnotherapy and integrative counselling, EFT & NLP, helping you with confidence, self-esteem and positivity. Tackling anxiety, phobias, depression, weight management and more. I offer a free initial consultation which can be booked at www.greatmindsclinic.co.uk and choose 'book now' from the top of the screen. .
Hello ! Thank you for viewing this profile. I provide solution focused hypnotherapy and integrative counselling, EFT & NLP, helping you with confidence, self-esteem and positivity. Tackling anxiety, phobias, depression, weight management and more. I offer a free initial consultation which can be booked at www.greatmindsclinic.co.uk and choose 'book now' from the top of the screen. .
Hello I am Paula and my aim is to make professional counselling accessible, affordable and convenient - so anyone who struggles with life's challenges can get help. Depression, anxiety, stress, overwhelmed are words we all hear on a daily basis when generally chatting to family, friends or work colleagues . Counselling can help us cope with those over consuming feelings. Sadly we cannot avoid trauma happening but seeking help during the trauma or even months, years later may reduce risk to further illnesses that have been linked to psychological trauma. Are you in an abusive relationship or having issues as a couple?
Hello I am Paula and my aim is to make professional counselling accessible, affordable and convenient - so anyone who struggles with life's challenges can get help. Depression, anxiety, stress, overwhelmed are words we all hear on a daily basis when generally chatting to family, friends or work colleagues . Counselling can help us cope with those over consuming feelings. Sadly we cannot avoid trauma happening but seeking help during the trauma or even months, years later may reduce risk to further illnesses that have been linked to psychological trauma. Are you in an abusive relationship or having issues as a couple?
Fay Elizabeth Parkes
Counsellor, DCounsPsych, MBACP
Verified Verified
1 Endorsed
Bishop's Stortford CM23
I am an experienced and qualified therapist/counsellor who knows from my own journey into therapy how initially daunting yet hugely beneficial it can be. Therefore, I meet each client with empathy, understanding and genuineness to help you to face the challenges of life. Firstly, you can expect a warm and friendly approach where you will be heard and find relational support. I will seek to understand what you would like to gain from counselling and we will work together to find the best way of achieving that. Together we will embark on a journey towards healing, growth and positive change, focusing on your needs and challenges.
I am an experienced and qualified therapist/counsellor who knows from my own journey into therapy how initially daunting yet hugely beneficial it can be. Therefore, I meet each client with empathy, understanding and genuineness to help you to face the challenges of life. Firstly, you can expect a warm and friendly approach where you will be heard and find relational support. I will seek to understand what you would like to gain from counselling and we will work together to find the best way of achieving that. Together we will embark on a journey towards healing, growth and positive change, focusing on your needs and challenges.
Hello! I specialise in working with women who have depression, anxiety, stress, anger issues, addictions, low self-esteem, relationship difficulties, or who wish to explore and deal with trauma or abuse from their past and the impact it is having on their lives today. I have expertise in and I am certified in the clinical treatment of clients who present with complex psychological trauma. I believe the key to healing is in supporting you to transform how your mind, body and soul remembers what has happened to you. This involves bringing to consciousness your patterns and supporting you to heal, change and grow.
Hello! I specialise in working with women who have depression, anxiety, stress, anger issues, addictions, low self-esteem, relationship difficulties, or who wish to explore and deal with trauma or abuse from their past and the impact it is having on their lives today. I have expertise in and I am certified in the clinical treatment of clients who present with complex psychological trauma. I believe the key to healing is in supporting you to transform how your mind, body and soul remembers what has happened to you. This involves bringing to consciousness your patterns and supporting you to heal, change and grow.
Thank you for visiting my page - I am a fully accredited CBT therapist and have over 12 years experience working in healthcare. I use CBT to treat people with a variety of mental health conditions, including: depression, low self-esteem, anxiety and worry, panic, health anxiety, social anxiety, OCD, PTSD, Body Dysmorphic Disorder (BDD), stress, imposter syndrome/work issues, sleep difficulties and loneliness. CBT will help you to understand and overcome any current difficulties you're experiencing and empower you to become your own therapist. Please feel free to email me to book in for a free 15 minute call to discuss treatment.
Thank you for visiting my page - I am a fully accredited CBT therapist and have over 12 years experience working in healthcare. I use CBT to treat people with a variety of mental health conditions, including: depression, low self-esteem, anxiety and worry, panic, health anxiety, social anxiety, OCD, PTSD, Body Dysmorphic Disorder (BDD), stress, imposter syndrome/work issues, sleep difficulties and loneliness. CBT will help you to understand and overcome any current difficulties you're experiencing and empower you to become your own therapist. Please feel free to email me to book in for a free 15 minute call to discuss treatment.
See more therapy options for Stansted
Nearby Self Esteem Counsellors Searches for Stansted
- Bishop's Stortford
- Buntingford
- Dunmow
- Great Dunmow
- Harlow
- Hoddesdon
- Ongar
- Saffron Walden
- Sawbridgeworth
- Stanstead Abbotts
- Stansted Mountfitchet
- Ware
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.