Counselling in Staithes

Photo of Niki Gilding - Counselling by the Sea, MBACP, Counsellor
Counselling by the Sea
Counsellor, MBACP
Verified Verified
Staithes TS13
Sometimes life can become too overwhelming because of difficult events or relationships, both old or current. You may be struggling with anxious feelings or have become stuck in unhelpful behaviours as you try to manage your world. This can become a lonely and disempowering place. People come to therapy because they recognise these thoughts or strategies are limiting their lives. My work is humanistic in approach with a person-centred focus; this means that I will listen and value what you share and not be judgemental or directive. I build empathic therapeutic relationships that enable you to feel safe to share your emotions.
Sometimes life can become too overwhelming because of difficult events or relationships, both old or current. You may be struggling with anxious feelings or have become stuck in unhelpful behaviours as you try to manage your world. This can become a lonely and disempowering place. People come to therapy because they recognise these thoughts or strategies are limiting their lives. My work is humanistic in approach with a person-centred focus; this means that I will listen and value what you share and not be judgemental or directive. I build empathic therapeutic relationships that enable you to feel safe to share your emotions.
01947 660419 View 01947 660419

More Therapists Nearby

Photo of Anne Galloway, MBACP Accred, Psychotherapist
Anne Galloway
Psychotherapist, MBACP Accred
Verified Verified
Redcar TS10
The gym is for a healthy body - Therapy is for a healthy mind. Face to face & on-line sessions. Accredited Psychotherapist with over 20 years experience - CBT Psychotherapy for stress, anxiety, low mood, addictions, dealing with loss, relationship problems and many other issues. Most of my clients say they start to feel better after just a single session and around 95% feel they have made significant progress after six. Offer for new clients in September - 1 FREE session if you pre-book 5 sessions, 6 for £250
The gym is for a healthy body - Therapy is for a healthy mind. Face to face & on-line sessions. Accredited Psychotherapist with over 20 years experience - CBT Psychotherapy for stress, anxiety, low mood, addictions, dealing with loss, relationship problems and many other issues. Most of my clients say they start to feel better after just a single session and around 95% feel they have made significant progress after six. Offer for new clients in September - 1 FREE session if you pre-book 5 sessions, 6 for £250
01642 056270 View 01642 056270
Photo of Sarah Batty - Mind Goals Psychotherapy Ltd, MBABCP, Psychotherapist
Mind Goals Psychotherapy Ltd
Psychotherapist, MBABCP
Verified Verified
Whitby YO21
Hi, my name is Sarah Batty. You're here because you aren't feeling yourself, I'm here to help you understand those challenges, and put things in place to improve things. Those difficulties could include things such as lack of motivation, avoidance, putting things off, overthinking, worry, panic, overwhelm, sleeping difficulties, irritability, low mood, fear, anger. You might be relying more than usual on coping mechanisms you know aren't helpful or long term solutions, relationships might be suffering. Getting to work and functioning might be a challenge.
Hi, my name is Sarah Batty. You're here because you aren't feeling yourself, I'm here to help you understand those challenges, and put things in place to improve things. Those difficulties could include things such as lack of motivation, avoidance, putting things off, overthinking, worry, panic, overwhelm, sleeping difficulties, irritability, low mood, fear, anger. You might be relying more than usual on coping mechanisms you know aren't helpful or long term solutions, relationships might be suffering. Getting to work and functioning might be a challenge.
0113 519 8754 View 0113 519 8754
Photo of Simon Neville Richardson, MUKCP, Psychotherapist
Simon Neville Richardson
Psychotherapist, MUKCP
Verified Verified
1 Endorsed
Guisborough TS14
People come to therapy for many reasons. It may be that they are feeling stressed, anxious or depressed and they are having difficulty coping. Sometimes people just want to explore how their past continues to influence their present. Therapy can help us understand ourselves more, engage with ourselves and others more positively and move on in our lives. I believe in the core principles of Transactional Analysis that: People are OK; Everyone has the capacity to think; and People decide their own destiny and these decisions can be changed.
People come to therapy for many reasons. It may be that they are feeling stressed, anxious or depressed and they are having difficulty coping. Sometimes people just want to explore how their past continues to influence their present. Therapy can help us understand ourselves more, engage with ourselves and others more positively and move on in our lives. I believe in the core principles of Transactional Analysis that: People are OK; Everyone has the capacity to think; and People decide their own destiny and these decisions can be changed.
01287 555437 View 01287 555437
Photo of Hayley Harle - Hayley Harle - BU Therapy , MNCPS Acc., Counsellor
Hayley Harle - BU Therapy
Counsellor, MNCPS Acc.
Verified Verified
Redcar TS10
Hello and welcome to my page! After being a part of the military community for over 10 years, I was in close contact with individuals suffering with post-traumatic stress; Flashbacks and nightmares; triggers such as smells, social situations and physical sensations. These symptoms can then cause anxiety, depression, overwhelming feelings of anger and frustration, numbness, lack of sleep, relationship difficulties, substance use, isolation and sadly in some cases suicidal thoughts and attempts.. does any of these sound familiar? Then keep reading see if you think I could be the right fit for you
Hello and welcome to my page! After being a part of the military community for over 10 years, I was in close contact with individuals suffering with post-traumatic stress; Flashbacks and nightmares; triggers such as smells, social situations and physical sensations. These symptoms can then cause anxiety, depression, overwhelming feelings of anger and frustration, numbness, lack of sleep, relationship difficulties, substance use, isolation and sadly in some cases suicidal thoughts and attempts.. does any of these sound familiar? Then keep reading see if you think I could be the right fit for you
01287 550548 View 01287 550548
Photo of Allan Clayton, MBACP, Counsellor
Allan Clayton
Counsellor, MBACP
Verified Verified
Guisborough TS14
If you are on this page, it probably means you are a feeling a little stuck and could do with someone to trust, not judge you and listen to you. I can do that. What makes me different, I’ve been there. I’m not going to write paragraphs about me because this is about you. If you’d like to know more about me, please visit my site ww.allanclayton.co.uk “When I stand at the foot of a mountain, I can very rarely see the summit. I put one foot in front of the other and take a step at a time. Before I know it, I’ve conquered that mountain.”
If you are on this page, it probably means you are a feeling a little stuck and could do with someone to trust, not judge you and listen to you. I can do that. What makes me different, I’ve been there. I’m not going to write paragraphs about me because this is about you. If you’d like to know more about me, please visit my site ww.allanclayton.co.uk “When I stand at the foot of a mountain, I can very rarely see the summit. I put one foot in front of the other and take a step at a time. Before I know it, I’ve conquered that mountain.”
0113 519 0323 View 0113 519 0323
Photo of Lynnette Willet, MUKCP, Psychotherapist
Lynnette Willet
Psychotherapist, MUKCP
Verified Verified
Redcar TS10
Hello, Thank you for visiting my profile. I am an Integrative Psychotherapist based in Middlesbrough. I have been working in the field of Psychotherapy since 2018, I know first hand how healing a therapeutic relationship can be. I supportively work with you to recognise and process various issues and experiences that may be keeping you stuck in a place in your life where you don’t feel fulfilled nor want to be. Together we can explore where your blocks may be and how your past experiences may be impacting your present and your future.
Hello, Thank you for visiting my profile. I am an Integrative Psychotherapist based in Middlesbrough. I have been working in the field of Psychotherapy since 2018, I know first hand how healing a therapeutic relationship can be. I supportively work with you to recognise and process various issues and experiences that may be keeping you stuck in a place in your life where you don’t feel fulfilled nor want to be. Together we can explore where your blocks may be and how your past experiences may be impacting your present and your future.
01642 967662 View 01642 967662
Photo of Rebecca Massey - F&B Digital Therapy, MSc, MBABCP, Psychotherapist
F&B Digital Therapy
Psychotherapist, MSc, MBABCP
Verified Verified
Redcar TS10  (Online Only)
Hi, we’re Faye and Becki! Here at F&B Therapy, we provide evidence-based Cognitive Behavioural Therapy via typed messaging or telephone. We provide treatments for a number of psychological difficulties, drawing on up-to-date methods and approaches, whilst catering to the person as an individual. We have worked in NHS-funded services for many years and know that waiting lists can be long and sessions limited. How and when you speak to your therapist can also be limited to traditional offers of daytime working hours or via an office, which isn't the preferred method for everyone.
Hi, we’re Faye and Becki! Here at F&B Therapy, we provide evidence-based Cognitive Behavioural Therapy via typed messaging or telephone. We provide treatments for a number of psychological difficulties, drawing on up-to-date methods and approaches, whilst catering to the person as an individual. We have worked in NHS-funded services for many years and know that waiting lists can be long and sessions limited. How and when you speak to your therapist can also be limited to traditional offers of daytime working hours or via an office, which isn't the preferred method for everyone.
01287 555459 View 01287 555459
Photo of Nikki Wright - Indigo Thinking Counselling, UKCP Trainee, Counsellor
Nikki Wright - Indigo Thinking Counselling
Counsellor, UKCP Trainee
Verified Verified
3 Endorsed
Saltburn-by-the-Sea TS12
Hello and welcome. Are you finding life challenging right now? Or perhaps you are struggling with anxiety, depression, grief, or other emotional stresses. Maybe you have experienced a traumatic life event or are trying to acknowledge a separation. Life can be tough to navigate at times and we can find it hard to see a way forward. I believe that authentic connection with ourselves and others can contribute to our peace of mind and is essential to our emotional well-being and personal growth. Whatever you need to bring to the space, I will provide a relational, non-judgemental environment to explore alongside you.
Hello and welcome. Are you finding life challenging right now? Or perhaps you are struggling with anxiety, depression, grief, or other emotional stresses. Maybe you have experienced a traumatic life event or are trying to acknowledge a separation. Life can be tough to navigate at times and we can find it hard to see a way forward. I believe that authentic connection with ourselves and others can contribute to our peace of mind and is essential to our emotional well-being and personal growth. Whatever you need to bring to the space, I will provide a relational, non-judgemental environment to explore alongside you.
01287 550673 View 01287 550673
Photo of Ieva Raguckiene - STEP a DAY Counselling Services Ltd, MBACP, Counsellor
STEP a DAY Counselling Services Ltd
Counsellor, MBACP
Verified Verified
Redcar TS10
Are you going through bereavement, loss, bullying, stress at work or at home? Maybe life hasn't panned out the way you thought it would or maybe you are feeling anxious, flat or angry and however hard you try, it just will not shift. Talking it all through in a safe and confidential space can help you with life challenges and difficulties you are facing. You are not alone and you don’t have to remain silent anymore, I am here to listen and to help you cope.
Are you going through bereavement, loss, bullying, stress at work or at home? Maybe life hasn't panned out the way you thought it would or maybe you are feeling anxious, flat or angry and however hard you try, it just will not shift. Talking it all through in a safe and confidential space can help you with life challenges and difficulties you are facing. You are not alone and you don’t have to remain silent anymore, I am here to listen and to help you cope.
01642 030934 View 01642 030934
Photo of Jessica Eason - JessEasonCBT, MBABCP, Psychotherapist
JessEasonCBT
Psychotherapist, MBABCP
Verified Verified
Redcar TS10  (Online Only)
Are you, or someone in your family, struggling with anxiety, depression, PTSD, OCD and/or stress? Perhaps you're struggling to keep up with day-to-day tasks, socializing and you have a goal of where you'd like to get to? I am a CBT Therapist with full accreditation from the BABCP, specializing in treating a range of anxiety presentations and depression. I'm here to help you further understand your difficulties, understand what's keeping them going and support you in making changes that help you to move closer to those goals.
Are you, or someone in your family, struggling with anxiety, depression, PTSD, OCD and/or stress? Perhaps you're struggling to keep up with day-to-day tasks, socializing and you have a goal of where you'd like to get to? I am a CBT Therapist with full accreditation from the BABCP, specializing in treating a range of anxiety presentations and depression. I'm here to help you further understand your difficulties, understand what's keeping them going and support you in making changes that help you to move closer to those goals.
01287 555622 View 01287 555622
Photo of June Sandra Lawrenson, MA, MBACP Accred, Psychotherapist
June Sandra Lawrenson
Psychotherapist, MA, MBACP Accred
Verified Verified
Redcar TS10
If ever things are not going well for you and you have problems to solve; if you are feeling confused and don't know the right thing to do: if you feel frightened and hurt or if you just need someone to talk to; I can be here for you, without judgement and with understanding, I can listen to you and help you explore these feelings and find solutions.
If ever things are not going well for you and you have problems to solve; if you are feeling confused and don't know the right thing to do: if you feel frightened and hurt or if you just need someone to talk to; I can be here for you, without judgement and with understanding, I can listen to you and help you explore these feelings and find solutions.
01287 555436 View 01287 555436
Photo of Julie Barfoot - Julie Barfoot Talking Therapies, MBABCP, Psychotherapist
Julie Barfoot Talking Therapies
Psychotherapist, MBABCP
Verified Verified
Redcar TS10
Hi, I am a BABCP accredited cognitive behavioural therapist and a previously registered Occupational Therapist. I provide personalised CBT (£65 per session) for people with anxiety disorders e.g. OCD, health anxiety, Generalised anxiety disorder (worry about everything), panic disorder, phobias, social anxiety, PTSD, low self esteem and depression. I also look at wellbeing issues e.g. sleep. I also offer EMDR (Eye Movement Desensitisation and Reprocessing £65 per session) for trauma and anxiety. I am available Tuesday to Thursday throughout the day until 6pm only.
Hi, I am a BABCP accredited cognitive behavioural therapist and a previously registered Occupational Therapist. I provide personalised CBT (£65 per session) for people with anxiety disorders e.g. OCD, health anxiety, Generalised anxiety disorder (worry about everything), panic disorder, phobias, social anxiety, PTSD, low self esteem and depression. I also look at wellbeing issues e.g. sleep. I also offer EMDR (Eye Movement Desensitisation and Reprocessing £65 per session) for trauma and anxiety. I am available Tuesday to Thursday throughout the day until 6pm only.
01642 130407 View 01642 130407
Photo of Helen Catherine Lynas, MA, MBACP, Counsellor
Helen Catherine Lynas
Counsellor, MA, MBACP
Verified Verified
Guisborough TS14
Hello, I am here to listen and for us to make sense of your experience. Life can be challenging and uncertain at times. We can feel worried and not very good about ourselves. I can support you. Sometimes in life we need some extra support and time to look after ourselves. I work with a range of issues that you may wish to discuss further. This includes; anxiety & depression, stress, anger, loss in your life, trust & relationship issues, self esteem & confidence, working with trauma and other distressing issues. I offer a person centred approach and integrate psycho-education, and focus on coping techniques and self care.
Hello, I am here to listen and for us to make sense of your experience. Life can be challenging and uncertain at times. We can feel worried and not very good about ourselves. I can support you. Sometimes in life we need some extra support and time to look after ourselves. I work with a range of issues that you may wish to discuss further. This includes; anxiety & depression, stress, anger, loss in your life, trust & relationship issues, self esteem & confidence, working with trauma and other distressing issues. I offer a person centred approach and integrate psycho-education, and focus on coping techniques and self care.
01287 550651 View 01287 550651
Photo of Ellie Johnston - North Yorkshire Therapy , MSc, PNCPS Acc., Counsellor
North Yorkshire Therapy
Counsellor, MSc, PNCPS Acc.
Verified Verified
Whitby YO21
I am a qualified Counsellor and Psychosexual Therapist based in Scarborough, North Yorkshire. I am a member of the National Counselling Society and The College of Sex and Relationship Therapist. I am fully insured and undertake regular clinical supervision. As a counsellor I have worked at length with individuals with anxiety issues, low mood and depression. I have worked extensively with children and young people in challenging environments, finding ways to overcome difficulties with family life, removing barriers to education and goal setting.
I am a qualified Counsellor and Psychosexual Therapist based in Scarborough, North Yorkshire. I am a member of the National Counselling Society and The College of Sex and Relationship Therapist. I am fully insured and undertake regular clinical supervision. As a counsellor I have worked at length with individuals with anxiety issues, low mood and depression. I have worked extensively with children and young people in challenging environments, finding ways to overcome difficulties with family life, removing barriers to education and goal setting.
01723 335678 View 01723 335678
Photo of Henrietta Wallace, MSc, MBACP Accred, Counsellor
Henrietta Wallace
Counsellor, MSc, MBACP Accred
Verified Verified
Guisborough TS14
Maybe you've been feeling down, worried or disappointed with life. Or you have unresolved issues from your past that are keeping you stuck in a negative place and struggling in your relationships. Counselling can help you to see your situation in a different light and give you renewed strength to deal with life’s challenges. Sometimes, simply talking about your situation will help you to feel better. At other times, you might need a little more help to understand what is going on for you and to develop new strategies for coping. I provide a safe, confidential space and an empathetic ear for you to begin this work.
Maybe you've been feeling down, worried or disappointed with life. Or you have unresolved issues from your past that are keeping you stuck in a negative place and struggling in your relationships. Counselling can help you to see your situation in a different light and give you renewed strength to deal with life’s challenges. Sometimes, simply talking about your situation will help you to feel better. At other times, you might need a little more help to understand what is going on for you and to develop new strategies for coping. I provide a safe, confidential space and an empathetic ear for you to begin this work.
01642 130112 View 01642 130112
Photo of Louise Howes, MBACP, Counsellor
Louise Howes
Counsellor, MBACP
Verified Verified
Redcar TS10
Admitting to myself that I needed support with my mental health took alot of courage, however the relief I felt when I could finally tell someone what it was really like to be me and talk openly about my life experiences in a trusted relationship with my therapist was life changing. I just wish I'd had the courage to do it sooner! I totally understand that putting yourself out there and starting therapy can seem scary and overwhelming.
Admitting to myself that I needed support with my mental health took alot of courage, however the relief I felt when I could finally tell someone what it was really like to be me and talk openly about my life experiences in a trusted relationship with my therapist was life changing. I just wish I'd had the courage to do it sooner! I totally understand that putting yourself out there and starting therapy can seem scary and overwhelming.
01642 937510 View 01642 937510
Photo of Rebecca Harrison, MBACP Accred, Counsellor
Rebecca Harrison
Counsellor, MBACP Accred
Verified Verified
Saltburn-by-the-Sea TS12
Hello, and thank you for taking the time to read my profile. If you are here, you are likely going through a challenging time or experiencing some emotional difficulties. You may feel stuck, overwhelmed, depressed, anxious or even angry. Perhaps you're not quite sure how you feel. I'm glad that you are taking steps to access the support that you need. I am very passionate about the work that I do. As a warm, relatable and experienced therapist, I can help you navigate and overcome these difficulties.
Hello, and thank you for taking the time to read my profile. If you are here, you are likely going through a challenging time or experiencing some emotional difficulties. You may feel stuck, overwhelmed, depressed, anxious or even angry. Perhaps you're not quite sure how you feel. I'm glad that you are taking steps to access the support that you need. I am very passionate about the work that I do. As a warm, relatable and experienced therapist, I can help you navigate and overcome these difficulties.
01287 551453 View 01287 551453
Photo of Jemima Fisher - Instinctive Counselling, BACP, Counsellor
Instinctive Counselling
Counsellor, BACP
Verified Verified
Whitby YO21
Do you struggle with low self-esteem, anxiety, insecurity, feeling overwhelmed or a challenging relationship? Are you finding it difficult being a new mum, going through the menopause, recovering from abuse or moving past trauma? Have you lost your sense of self? Perhaps you find yourself always putting others first, never saying ‘no’ and feeling like your opinions/desires are not important? Do any of these struggles affect your daily life, relationships and enjoyment, and you wonder if life is always going to feel this hard? But it is possible to live your life in a happier, more positive way. Life won’t always feel this hard.
Do you struggle with low self-esteem, anxiety, insecurity, feeling overwhelmed or a challenging relationship? Are you finding it difficult being a new mum, going through the menopause, recovering from abuse or moving past trauma? Have you lost your sense of self? Perhaps you find yourself always putting others first, never saying ‘no’ and feeling like your opinions/desires are not important? Do any of these struggles affect your daily life, relationships and enjoyment, and you wonder if life is always going to feel this hard? But it is possible to live your life in a happier, more positive way. Life won’t always feel this hard.
01751 200594 View 01751 200594
Photo of Tracy McGlade, MBACP Accred, Psychotherapist
Tracy McGlade
Psychotherapist, MBACP Accred
Verified Verified
Guisborough TS14
Not accepting new clients
Hi! I'm Tracy. Thank you for taking a look at my profile. I know that it's difficult to choose a psychotherapist, so here is a bit about me and if you'd like a chat before meeting, let me know. I recognise how important the therapeutic relationship is, so initial contact is about creating a safe space for us to work together. We will focus on your goals for therapy and develop a collaborative understanding of your story, and what may be contributing towards any difficulties. I am trained to work with a variety of difficulties from depression, anxiety, trauma, self-worth and family difficulties, amongst many others.
Hi! I'm Tracy. Thank you for taking a look at my profile. I know that it's difficult to choose a psychotherapist, so here is a bit about me and if you'd like a chat before meeting, let me know. I recognise how important the therapeutic relationship is, so initial contact is about creating a safe space for us to work together. We will focus on your goals for therapy and develop a collaborative understanding of your story, and what may be contributing towards any difficulties. I am trained to work with a variety of difficulties from depression, anxiety, trauma, self-worth and family difficulties, amongst many others.
01642 056291 View 01642 056291

How does your Counsellor compare?

Number of Counsellors in Staithes

< 10

Counsellors in Staithes who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Infertility
100% Bereavement
100% Obsessive-Compulsive (OCD)
100% Trauma and PTSD

Gender breakdown

100% Female

How Counsellors in Staithes see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Staithes?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.