Greek Counselling in St Albans
I am a BABCP accredited CBT therapist with extensive experience supporting clients with anxiety and depression both in the NHS as well as privately. In my practice I work together with clients to offer support for a range of anxiety disorders including social anxiety, health anxiety, treatment of phobias, Post Traumatic Stress Disorder, Panic attacks, OCD and Generalised anxiety as well as difficulties with low mood. An area of particular interest for me is offering support to women and men who may struggle during the perinatal period. Having a baby is an exciting
I am a BABCP accredited CBT therapist with extensive experience supporting clients with anxiety and depression both in the NHS as well as privately. In my practice I work together with clients to offer support for a range of anxiety disorders including social anxiety, health anxiety, treatment of phobias, Post Traumatic Stress Disorder, Panic attacks, OCD and Generalised anxiety as well as difficulties with low mood. An area of particular interest for me is offering support to women and men who may struggle during the perinatal period. Having a baby is an exciting
Hello. I am Daphne, a compassionate HCPC registered clinical psychologist, from a multiracial background, with 15 years experience working in various child and adult NHS services, as well as the private sector. I offer therapeutic support to people across the lifespan who are experiencing challenges including depression, anxiety, trauma, self-harm, and relationship difficulties. My clinical experiences have included working with people from diverse cultural and social backgrounds.
Hello. I am Daphne, a compassionate HCPC registered clinical psychologist, from a multiracial background, with 15 years experience working in various child and adult NHS services, as well as the private sector. I offer therapeutic support to people across the lifespan who are experiencing challenges including depression, anxiety, trauma, self-harm, and relationship difficulties. My clinical experiences have included working with people from diverse cultural and social backgrounds.
Mina Arvanitopoulou Clinical Psychologist
Psychologist, MSc, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
St Albans AL1
Within my 17 years of experience I have helped thousands of people feeling low, stressed, anxious, having difficulties at work or in their relationships, struggling with their physical health, feeling angry, stuck, afraid or confused or wanting to make lasting changes in their lives. I offer psychological therapy for: • Stress, Anxiety, Burn out • Low mood, depression • Imposter syndrome •Work related stress • Panic attacks, phobias • Trauma • Relationship difficulties • Low self-esteem • Adjustment difficulties, coping with transition and life change, bereavement • Cardiac conditions, long covid, amongst other difficulties.
Within my 17 years of experience I have helped thousands of people feeling low, stressed, anxious, having difficulties at work or in their relationships, struggling with their physical health, feeling angry, stuck, afraid or confused or wanting to make lasting changes in their lives. I offer psychological therapy for: • Stress, Anxiety, Burn out • Low mood, depression • Imposter syndrome •Work related stress • Panic attacks, phobias • Trauma • Relationship difficulties • Low self-esteem • Adjustment difficulties, coping with transition and life change, bereavement • Cardiac conditions, long covid, amongst other difficulties.
Do you feel invisible, misunderstood, isolated, judged, alone, confused, or just need someone non-judgmental to listen and someone safe to talk to? There are so many reasons for you never to have to suffer in silence, however big or small the issue, struggle or situation. I am here to offer my support and understanding to you! Everyone is unique and manages life's experiences/ hardships differently. I provide a non-judgemental safe space, offering my full support, patience and understanding. Due to my own life experiences, I am able to relate, understand and genuinely empathise with my clients issues, pain and struggles.
Do you feel invisible, misunderstood, isolated, judged, alone, confused, or just need someone non-judgmental to listen and someone safe to talk to? There are so many reasons for you never to have to suffer in silence, however big or small the issue, struggle or situation. I am here to offer my support and understanding to you! Everyone is unique and manages life's experiences/ hardships differently. I provide a non-judgemental safe space, offering my full support, patience and understanding. Due to my own life experiences, I am able to relate, understand and genuinely empathise with my clients issues, pain and struggles.
More Therapists Nearby
I work with adults and young people, who are experiencing challenges that affect their day-to-day life. These include relationship and family issues, divorce, abuse, panic disorders and child related issues - to mention just a few. Sometimes these challenges can lead to feeling isolated or confused, depression, anxiety or stress. Maybe you have struggled with fitting into society or you have been struggling with low self esteem. Either way, I can offer you a safe space to gently explore your experiences.
I work with adults and young people, who are experiencing challenges that affect their day-to-day life. These include relationship and family issues, divorce, abuse, panic disorders and child related issues - to mention just a few. Sometimes these challenges can lead to feeling isolated or confused, depression, anxiety or stress. Maybe you have struggled with fitting into society or you have been struggling with low self esteem. Either way, I can offer you a safe space to gently explore your experiences.
If you are reading this, it is likely that you have some concerns that you are ready to explore. Taking the step to book your first appointment can be an issue in itself. My aim is to offer you a space to feel safe and heard; a warm, confidential, and non-judgmental environment in which to speak freely and explore what’s happening and what’s possible. I am approachable, understanding, empathetic, and I listen. My training is in Humanistic Integrative Counselling. I have experience in working with emotional and mental health issues, including anxiety, depression, panic attacks, trauma, self-esteem, and feelings of being stuck.
If you are reading this, it is likely that you have some concerns that you are ready to explore. Taking the step to book your first appointment can be an issue in itself. My aim is to offer you a space to feel safe and heard; a warm, confidential, and non-judgmental environment in which to speak freely and explore what’s happening and what’s possible. I am approachable, understanding, empathetic, and I listen. My training is in Humanistic Integrative Counselling. I have experience in working with emotional and mental health issues, including anxiety, depression, panic attacks, trauma, self-esteem, and feelings of being stuck.
Whatever issue my clients bring to their first session, 95% find complete resolution within five sessions — and 100% experience significant relief after just one.
Whatever issue my clients bring to their first session, 95% find complete resolution within five sessions — and 100% experience significant relief after just one.
I am here to help you explore your distressing feelings and create positive change in your life. I provide a safe, confidential, non judgmental environment to work through any difficulties you may be experiencing that aims to help you feel heard, acknowledged and understood. Guiding you with empathy and compassion to provide you with the insights you need to help explore your emotions. Counselling can be an extremely powerful tool to help us become more aware of who we are and gain a better understanding about our relationships with others and the situations we find ourselves in.
I am here to help you explore your distressing feelings and create positive change in your life. I provide a safe, confidential, non judgmental environment to work through any difficulties you may be experiencing that aims to help you feel heard, acknowledged and understood. Guiding you with empathy and compassion to provide you with the insights you need to help explore your emotions. Counselling can be an extremely powerful tool to help us become more aware of who we are and gain a better understanding about our relationships with others and the situations we find ourselves in.
A warm hello and thank you for visiting my profile. I am Ellie, a qualified art therapist. This means that other than talking, we can also look at creative ways for you (that do not require any expenses) to express feelings and thoughts, as sometimes talking about difficult material continuously can be overwhelming. Allowing oneself to be vulnerable is difficult and I truly commend you for making a first step in seeking support. We will work together to create a therapeutic alliance and explore your troubles, as we look at ways to manage them. Much of my work is trauma-informed, working with relational trauma of different types.
A warm hello and thank you for visiting my profile. I am Ellie, a qualified art therapist. This means that other than talking, we can also look at creative ways for you (that do not require any expenses) to express feelings and thoughts, as sometimes talking about difficult material continuously can be overwhelming. Allowing oneself to be vulnerable is difficult and I truly commend you for making a first step in seeking support. We will work together to create a therapeutic alliance and explore your troubles, as we look at ways to manage them. Much of my work is trauma-informed, working with relational trauma of different types.
As a counsellor, I primarily focus on the relationship between myself and you the client. I view each client as a unique individual and throughout our sessions I hope to create a strong enough connection between us in a safe and supportive environment that you, as the client are able to open up and make the best use of the sessions. Relating is the core of what we do as counsellors and building and sustaining those relationships in the therapy room is where everything hinges.
As a counsellor, I primarily focus on the relationship between myself and you the client. I view each client as a unique individual and throughout our sessions I hope to create a strong enough connection between us in a safe and supportive environment that you, as the client are able to open up and make the best use of the sessions. Relating is the core of what we do as counsellors and building and sustaining those relationships in the therapy room is where everything hinges.
Online Therapists
Αρχικά, θα ήθελα να σου πω ένα μπράβο που ξεκινάς την αναζήτηση ψυχολογικής βοήθειας. Η απόφαση να εισέλθεις σε μια θεραπευτική διαδικασία μπορεί να είναι δύσκολη, αλλά σε διαβεβαιώ, το να δώσεις χρόνο και χώρο στον εαυτό σου, για να εκφράσεις τα συναισθήματα σου και τις εμπειρίες σου θα είναι η πιο μεταμορφωτική εμπειρία της ζωής σου. Σαν ανθρωποκεντρικός ψυχοθεραπευτής πιστεύω πως οι άνθρωποι έχουν μια φυσική τάση προς τη πραγματοποίηση των δυνατοτήτων τους μέσα από μια καλή θεραπευτική σχέση. Αν νιώθεις μια έντονη ανάγκη να πάρεις τη ζωή στα χέρια σου, διέθεσε ένα λεπτό και επικοινώνησε μαζί μου, να δεις πως μπορώ να βοηθήσω.
Αρχικά, θα ήθελα να σου πω ένα μπράβο που ξεκινάς την αναζήτηση ψυχολογικής βοήθειας. Η απόφαση να εισέλθεις σε μια θεραπευτική διαδικασία μπορεί να είναι δύσκολη, αλλά σε διαβεβαιώ, το να δώσεις χρόνο και χώρο στον εαυτό σου, για να εκφράσεις τα συναισθήματα σου και τις εμπειρίες σου θα είναι η πιο μεταμορφωτική εμπειρία της ζωής σου. Σαν ανθρωποκεντρικός ψυχοθεραπευτής πιστεύω πως οι άνθρωποι έχουν μια φυσική τάση προς τη πραγματοποίηση των δυνατοτήτων τους μέσα από μια καλή θεραπευτική σχέση. Αν νιώθεις μια έντονη ανάγκη να πάρεις τη ζωή στα χέρια σου, διέθεσε ένα λεπτό και επικοινώνησε μαζί μου, να δεις πως μπορώ να βοηθήσω.
I see people from different ethnic backgrounds and sexual orientations, and I offer therapy in English and Greek.
Good mental health is not simply the absence of psychological problems. It is about thinking, acting and feeling in ways that enable you to live joyfully, overcome challenges and flourish. Choices when selecting a professional can be overwhelming. Looking at the lists of therapists and reading about different therapies that you cannot really understand might be frustrating. Whether you are feeling stressed or depressed, you are facing a crisis point in your life or trying to find meaning, or if you simply cannot go on as you have been, I can help you to look at things differently and find your own new way of being.
I see people from different ethnic backgrounds and sexual orientations, and I offer therapy in English and Greek.
Good mental health is not simply the absence of psychological problems. It is about thinking, acting and feeling in ways that enable you to live joyfully, overcome challenges and flourish. Choices when selecting a professional can be overwhelming. Looking at the lists of therapists and reading about different therapies that you cannot really understand might be frustrating. Whether you are feeling stressed or depressed, you are facing a crisis point in your life or trying to find meaning, or if you simply cannot go on as you have been, I can help you to look at things differently and find your own new way of being.
I am Yianna Kefala, a UKCP/MBACP registered Psychoanalytic Psychotherapist offering both long and short psychotherapy and counselling for adults and couples. Psychoanalytic Psychotherapy enables people to develop a better understanding of themselves and feel more content with various aspects of themselves and their lives. It is usually seen as a journey towards self-discovery and introspection that involves patient and therapist working together. I provide individual sessions, couple counselling/psychotherapy and advice on parenting issues in English and Greek.
I am Yianna Kefala, a UKCP/MBACP registered Psychoanalytic Psychotherapist offering both long and short psychotherapy and counselling for adults and couples. Psychoanalytic Psychotherapy enables people to develop a better understanding of themselves and feel more content with various aspects of themselves and their lives. It is usually seen as a journey towards self-discovery and introspection that involves patient and therapist working together. I provide individual sessions, couple counselling/psychotherapy and advice on parenting issues in English and Greek.
Her work focuses on empowering people to gain psychologically insight, facilitate change, improve their quality of life and prevent relapse. Joanna has a strong interest in the therapeutic outcome with each individual having a tailored treatment. She is available for face to face, telephone and video call therapy in English and Greek language.
Her work focuses on empowering people to gain psychologically insight, facilitate change, improve their quality of life and prevent relapse. Joanna has a strong interest in the therapeutic outcome with each individual having a tailored treatment. She is available for face to face, telephone and video call therapy in English and Greek language.
In our online video or telephone sessions, whether in English, French, or Greek—whatever language you feel most comfortable in—we'll work together to understand your unique experiences, uncover patterns that might be holding you back, and develop new ways of thinking and relating to yourself and others.
Hello, my name is Ari I am an online therapy specialist. I know that taking the first step toward therapy can feel daunting, and it takes real courage to reach out for support. It's natural to feel unsure about opening to someone new, but I want you to know that I'm here to support you every step of the way.
In our online video or telephone sessions, whether in English, French, or Greek—whatever language you feel most comfortable in—we'll work together to understand your unique experiences, uncover patterns that might be holding you back, and develop new ways of thinking and relating to yourself and others.
Hello, my name is Ari I am an online therapy specialist. I know that taking the first step toward therapy can feel daunting, and it takes real courage to reach out for support. It's natural to feel unsure about opening to someone new, but I want you to know that I'm here to support you every step of the way.
As a bilingual therapist, fluent in English, Greek and Turkish, I provide a safe, non-judgmental space for individuals facing challenges such as anxiety, depression, trauma, and significant life transitions. With a compassionate approach, I tailor evidence-based therapies, including Cognitive Behavioral Therapy (CBT) and Mindfulness practices, to your unique needs. My goal is to help you explore and understand your emotions, challenge negative patterns, and build the resilience needed for a more fulfilling and empowered life. Let’s work together toward healing and personal growth in a way that feels right for you.
As a bilingual therapist, fluent in English, Greek and Turkish, I provide a safe, non-judgmental space for individuals facing challenges such as anxiety, depression, trauma, and significant life transitions. With a compassionate approach, I tailor evidence-based therapies, including Cognitive Behavioral Therapy (CBT) and Mindfulness practices, to your unique needs. My goal is to help you explore and understand your emotions, challenge negative patterns, and build the resilience needed for a more fulfilling and empowered life. Let’s work together toward healing and personal growth in a way that feels right for you.
Sometimes when our difficulties overwhelm us, we cannot pinpoint what prevents us from growing. Using Cognitive Behavioural Therapy (CBT) we aim to collaboratively gain an understanding of how our problems affects us and use personalised techniques to work towards what is valuable to us. As a fully qualified Greek/English speaking BABCP Accredited Cognitive Behavioural psychotherapist my aim is to support people in having a beneficial therapeutic experience by building resilience, confidence, flexibility, and strength to overcome struggles.
Sometimes when our difficulties overwhelm us, we cannot pinpoint what prevents us from growing. Using Cognitive Behavioural Therapy (CBT) we aim to collaboratively gain an understanding of how our problems affects us and use personalised techniques to work towards what is valuable to us. As a fully qualified Greek/English speaking BABCP Accredited Cognitive Behavioural psychotherapist my aim is to support people in having a beneficial therapeutic experience by building resilience, confidence, flexibility, and strength to overcome struggles.
I work with neurotypical and neurodiverse children aged 5-18 years old, who are facing challenges with anxiety, depression, anger, and behavioural and socialising difficulties. I also work with children navigating the complexities of grief, and the challenges of changes in family dynamics. I am an integrative Child and Adolescent Counsellor, qualified to work with children, young people, and their families. I am registered with the BACP (British Association for Counsellors and Psychotherapists) and adhere to their Ethical Framework. I offer counselling services in English and Greek.
I work with neurotypical and neurodiverse children aged 5-18 years old, who are facing challenges with anxiety, depression, anger, and behavioural and socialising difficulties. I also work with children navigating the complexities of grief, and the challenges of changes in family dynamics. I am an integrative Child and Adolescent Counsellor, qualified to work with children, young people, and their families. I am registered with the BACP (British Association for Counsellors and Psychotherapists) and adhere to their Ethical Framework. I offer counselling services in English and Greek.
I am an experienced psychodynamic and psychoanalytic psychotherapist seeing individual adults online and in person (South East and The West End), practicing both in Greek and in English. I have worked in several organisational settings, including the NHS primary and secondary care. Also I have lectured in several clinical educational institutions in London on aspects of psychopathology and psychoanalytic theory.
I am an experienced psychodynamic and psychoanalytic psychotherapist seeing individual adults online and in person (South East and The West End), practicing both in Greek and in English. I have worked in several organisational settings, including the NHS primary and secondary care. Also I have lectured in several clinical educational institutions in London on aspects of psychopathology and psychoanalytic theory.
Anastasia Athanasiou
Psychotherapist, MSc, MUKCP
Verified Verified
1 Endorsed
London SW9 (Online Only)
I am a mixed-race, Greek-British, heterosexual woman, who has lived and worked in London for 9 years.
I am a qualified systemic psychotherapist working with individuals, couples and families. In individual sessions, you can explore your emotions/behaviours, and relationships in different contexts, such as family/work, how they have been formed over time and impact on the view of self. Family/couples work: In a secure space, the presenting problem would be explored in relation to the family’s/couples' rules, roles, beliefs and emotions building on the existing strengths and resources of the system. There is no set agenda or expectations for a unanimous perspective, on the contrary, all voices and differences are welcomed.
I am a mixed-race, Greek-British, heterosexual woman, who has lived and worked in London for 9 years.
I am a qualified systemic psychotherapist working with individuals, couples and families. In individual sessions, you can explore your emotions/behaviours, and relationships in different contexts, such as family/work, how they have been formed over time and impact on the view of self. Family/couples work: In a secure space, the presenting problem would be explored in relation to the family’s/couples' rules, roles, beliefs and emotions building on the existing strengths and resources of the system. There is no set agenda or expectations for a unanimous perspective, on the contrary, all voices and differences are welcomed.
