Female Counselling in St Albans, ENG
My name is Leanne and I work as an integrative counsellor, which means that I am trained in different counselling models. Every person is unique, so it is important that I can establish a way of working that is suitable for each individual. Our first session together is an assessment, in order for you and I to ensure we feel comfortable together and to determine what your needs are and what type of support you require.
My name is Leanne and I work as an integrative counsellor, which means that I am trained in different counselling models. Every person is unique, so it is important that I can establish a way of working that is suitable for each individual. Our first session together is an assessment, in order for you and I to ensure we feel comfortable together and to determine what your needs are and what type of support you require.
Hello and welcome. If you are reading this then you may be about to take a step to reach for support with something you are struggling with or perhaps feeling overwhelmed by. Maybe there is no specific issue, but you are feeling unhappy or dissatisfied with your life. Perhaps you want to focus on your personal growth and development. Whatever the reason, I understand that making the decision to see a counsellor is a big step to take. I offer a warm, holding and supportive space where all feelings, thoughts and experiences are welcome.
Hello and welcome. If you are reading this then you may be about to take a step to reach for support with something you are struggling with or perhaps feeling overwhelmed by. Maybe there is no specific issue, but you are feeling unhappy or dissatisfied with your life. Perhaps you want to focus on your personal growth and development. Whatever the reason, I understand that making the decision to see a counsellor is a big step to take. I offer a warm, holding and supportive space where all feelings, thoughts and experiences are welcome.
Hello, I have been working as a psychotherapist for 35 years, helping people to overcome problems when they are feeling overwhelmed, confused, perhaps depressed and anxious, struggling with relationships, or whatever difficulties life has thrown at them. As a Psychotherapist I can work with you in a unique and individual way that best suits your needs. I offer a safe and reliable therapeutic relationship in which to explore your presenting problems in a comfortable and confidential environment. I am also offering telephone, Skype or Zoom Sessions.
Hello, I have been working as a psychotherapist for 35 years, helping people to overcome problems when they are feeling overwhelmed, confused, perhaps depressed and anxious, struggling with relationships, or whatever difficulties life has thrown at them. As a Psychotherapist I can work with you in a unique and individual way that best suits your needs. I offer a safe and reliable therapeutic relationship in which to explore your presenting problems in a comfortable and confidential environment. I am also offering telephone, Skype or Zoom Sessions.
Hello, I'm Tracy. My aim is to provide counselling and psychotherapy that is flexible in approach and creative. I'm interested in supporting people to discover new ways of being themselves. Most of the work I do is open-ended and long-term. Grounded and warm, I offer a safe and steady hand to support you in working towards change, healing and growth. If you're interested in knowing more about whether we may be a good fit, why not come for an initial meeting to get a sense of whether I am the right therapist for you. We can explore together how I might be able to help you.
Hello, I'm Tracy. My aim is to provide counselling and psychotherapy that is flexible in approach and creative. I'm interested in supporting people to discover new ways of being themselves. Most of the work I do is open-ended and long-term. Grounded and warm, I offer a safe and steady hand to support you in working towards change, healing and growth. If you're interested in knowing more about whether we may be a good fit, why not come for an initial meeting to get a sense of whether I am the right therapist for you. We can explore together how I might be able to help you.
Are you highly critical of yourself? Do you struggle with not feeling good enough? Do you find it difficult to say no or ask for what you need? I work with millennial women who are ready to break unhelpful patterns of the past, stop people pleasing and set healthy boundaries. You want to start prioritising yourself, to stop feeling on edge and worrying something bad is about to happen. You want to feel calmer and more in control of your emotions, but you don't know where to start. This is where I can help. Together, we'll help you to find better tools to cope with life's inevitable challenges.
Are you highly critical of yourself? Do you struggle with not feeling good enough? Do you find it difficult to say no or ask for what you need? I work with millennial women who are ready to break unhelpful patterns of the past, stop people pleasing and set healthy boundaries. You want to start prioritising yourself, to stop feeling on edge and worrying something bad is about to happen. You want to feel calmer and more in control of your emotions, but you don't know where to start. This is where I can help. Together, we'll help you to find better tools to cope with life's inevitable challenges.
Christina Johnson
Counsellor, BACP
Verified Verified
1 Endorsed
St Albans AL3
Waitlist for new clients
I work with people who are navigating life’s ups and downs. Perhaps you’re managing change or feeling stuck, finding relationships difficult and wondering why, or you may be struggling with loss. Or maybe you don’t know what you’re feeling but you know something isn’t quite right.
I work with people who are navigating life’s ups and downs. Perhaps you’re managing change or feeling stuck, finding relationships difficult and wondering why, or you may be struggling with loss. Or maybe you don’t know what you’re feeling but you know something isn’t quite right.
I offer psychanalytic psychotherapy to adults suffering with their mental health. Psychotherapy is a way of relating to each other, patient to therapist, where more formative patterns of thinking can be identified and thought about in a safe and confidential environment. You may need help with a more recent set of circumstances, a loss, stress or pressure, depression or anxiety. You may feel it is now time to put words to and perhaps come to terms with a much earlier experience or traumatic period that seems to have had long term effects. You might have no idea why you feel the way you do. Psychotherapy may offer some relief.
I offer psychanalytic psychotherapy to adults suffering with their mental health. Psychotherapy is a way of relating to each other, patient to therapist, where more formative patterns of thinking can be identified and thought about in a safe and confidential environment. You may need help with a more recent set of circumstances, a loss, stress or pressure, depression or anxiety. You may feel it is now time to put words to and perhaps come to terms with a much earlier experience or traumatic period that seems to have had long term effects. You might have no idea why you feel the way you do. Psychotherapy may offer some relief.
I regularly work with clients experiencing Depression, Generalised anxiety, Obsessive compulsive disorder, Health anxiety, Social phobia, Panic disorder, Specific phobias, Agoraphobia, PTSD and Low self-esteem. My main interests are overcoming Perfectionism, Social Anxiety, PTSD and Low Self esteem. I am very passionate about supporting clients in pregnancy and parenthood. I am extremely empathetic to the challenges that this time can bring. I hope to empower parents and help them develop positive beliefs about themselves
I regularly work with clients experiencing Depression, Generalised anxiety, Obsessive compulsive disorder, Health anxiety, Social phobia, Panic disorder, Specific phobias, Agoraphobia, PTSD and Low self-esteem. My main interests are overcoming Perfectionism, Social Anxiety, PTSD and Low Self esteem. I am very passionate about supporting clients in pregnancy and parenthood. I am extremely empathetic to the challenges that this time can bring. I hope to empower parents and help them develop positive beliefs about themselves
I am a psychoanalytical psychotherapist with over 17 years experience of working in private practice and within the NHS. Some of the reasons people come to see me are to get help with anxiety; depression; emotional difficulties brought on by troublesome relationships; work stress; or concerns about an abusive or a traumatic past.
I am a psychoanalytical psychotherapist with over 17 years experience of working in private practice and within the NHS. Some of the reasons people come to see me are to get help with anxiety; depression; emotional difficulties brought on by troublesome relationships; work stress; or concerns about an abusive or a traumatic past.
Life can be a struggle for all of us at times, and how many of us can say we have a space to think and process what is going on for us. Therapy is the time where you matter and where you can sit in a calm space, explore your feelings, tell your story and just having a moment to think clearly without judgement or interruptions. Talking can be confronting, but it can also be freeing. I will offer you a safe, non-judgemental space to bring whatever you need to work through. I have lots of experience with young adults, who have struggled with anxiety, relationships, sexual abuse and loss.
Life can be a struggle for all of us at times, and how many of us can say we have a space to think and process what is going on for us. Therapy is the time where you matter and where you can sit in a calm space, explore your feelings, tell your story and just having a moment to think clearly without judgement or interruptions. Talking can be confronting, but it can also be freeing. I will offer you a safe, non-judgemental space to bring whatever you need to work through. I have lots of experience with young adults, who have struggled with anxiety, relationships, sexual abuse and loss.
Life’s circumstances have a way of challenging us and every once in a while, we can lose hope. My aim is to provide you with a safe space to come as you are and explore the ins and outs of your struggles. I’m a qualified integrative counsellor meaning I integrative three main approaches, psychodynamic, person centred & cognitive behavioural therapy in order to meet your individual needs.
Life’s circumstances have a way of challenging us and every once in a while, we can lose hope. My aim is to provide you with a safe space to come as you are and explore the ins and outs of your struggles. I’m a qualified integrative counsellor meaning I integrative three main approaches, psychodynamic, person centred & cognitive behavioural therapy in order to meet your individual needs.
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Are you upset and overwhelmed by relationships, work situations, family issues? That sense of panic and over thinking where your body feels stressed & the anxiety rockets? Did something happen that you have not shared with anyone, or feel nobody ‘gets it’? Has it felt too big & yet needs sorting and resolving? It’s understandable to feel frustrated, anxious or angry. Dealing with those feelings while maintaining a family, job & ‘a busy life’ can feel like hard work. “There needs to be more to life” & “It needs to be better than this “ are often said. To feel free from the past, to build a confidence in yourself.
Are you upset and overwhelmed by relationships, work situations, family issues? That sense of panic and over thinking where your body feels stressed & the anxiety rockets? Did something happen that you have not shared with anyone, or feel nobody ‘gets it’? Has it felt too big & yet needs sorting and resolving? It’s understandable to feel frustrated, anxious or angry. Dealing with those feelings while maintaining a family, job & ‘a busy life’ can feel like hard work. “There needs to be more to life” & “It needs to be better than this “ are often said. To feel free from the past, to build a confidence in yourself.
I wish you during these extraordinary times of world changes - and any other challenges - the very best for yourself and those close to you. My practice is open for in person & video sessions. I am here for you to talk about your emotional, psychological and spiritual/transpersonal and mindfulness issues. I taught at Universities and present at conferences. With 25+ years of practice I offer you a confidential space to explore your feelings and thoughts e.g. about anxiety, depression, suicide, relationships, death and dying, spiritual journey, meaning in life. I am here for you for any other issue you wish to talk about.
I wish you during these extraordinary times of world changes - and any other challenges - the very best for yourself and those close to you. My practice is open for in person & video sessions. I am here for you to talk about your emotional, psychological and spiritual/transpersonal and mindfulness issues. I taught at Universities and present at conferences. With 25+ years of practice I offer you a confidential space to explore your feelings and thoughts e.g. about anxiety, depression, suicide, relationships, death and dying, spiritual journey, meaning in life. I am here for you for any other issue you wish to talk about.
If you are suffering from relationship difficulties, rootlessness, or just feeling stuck, I may be able to help. I provide a caring and compassionate space with the aim of helping you find more effective ways to resolve issues and concerns that are negatively impacting your life. Distressing, painful feelings in the present might have their origins in the past, and the person experiencing these feelings might or might not be aware of this link. Psychodynamic counselling aids individuals in discovering these hidden links, which will allow him or her greater freedom of thought and action.
If you are suffering from relationship difficulties, rootlessness, or just feeling stuck, I may be able to help. I provide a caring and compassionate space with the aim of helping you find more effective ways to resolve issues and concerns that are negatively impacting your life. Distressing, painful feelings in the present might have their origins in the past, and the person experiencing these feelings might or might not be aware of this link. Psychodynamic counselling aids individuals in discovering these hidden links, which will allow him or her greater freedom of thought and action.
People need therapy for a wide variety of reasons, from coping with major life challenges or childhood trauma, to dealing with depression or anxiety, to simply desiring personal growth and greater self-knowledge. As a holistic and integrative counsellor, I want to support you in getting to know, understand and guide the various parts of your personality that make you the unique person that you are. I can support you if you: • If you find it hard to cope • Feel anxious or depressed • Having feelings of low-self • Relationship troubles • Feel stuck, lonely or disconnected • Want to work through past trauma • Feel lost and unsure of
People need therapy for a wide variety of reasons, from coping with major life challenges or childhood trauma, to dealing with depression or anxiety, to simply desiring personal growth and greater self-knowledge. As a holistic and integrative counsellor, I want to support you in getting to know, understand and guide the various parts of your personality that make you the unique person that you are. I can support you if you: • If you find it hard to cope • Feel anxious or depressed • Having feelings of low-self • Relationship troubles • Feel stuck, lonely or disconnected • Want to work through past trauma • Feel lost and unsure of
I'm here to support your personal growth and well-being journey. From self-esteem to relationships, family dynamics to life transitions, body image to loss, work stress, and existential concerns, I help adults develop healthier relationships with themselves and others who matter most.
I'm here to support your personal growth and well-being journey. From self-esteem to relationships, family dynamics to life transitions, body image to loss, work stress, and existential concerns, I help adults develop healthier relationships with themselves and others who matter most.
Hello, I'm Luisa. I am an Integrative Counsellor and Psychotherapist for children and young people. Being an Integrative therapist means I am trained to use various therapeutic modalities and skills to support each young person, including using Play-Based techniques, Cognitive Behavioural Therapy, Psychodynamic approaches, Person-Centred approach and using Systemic thinking. I work with warmth, empathy, and a non-judgmental attitude, holding space for any young person to explore their feelings and experiences in a safe, ethical environment. I offer a modern and fresh perspective, bringing a warm, ‘human’, welcoming vibe to sessions.
Hello, I'm Luisa. I am an Integrative Counsellor and Psychotherapist for children and young people. Being an Integrative therapist means I am trained to use various therapeutic modalities and skills to support each young person, including using Play-Based techniques, Cognitive Behavioural Therapy, Psychodynamic approaches, Person-Centred approach and using Systemic thinking. I work with warmth, empathy, and a non-judgmental attitude, holding space for any young person to explore their feelings and experiences in a safe, ethical environment. I offer a modern and fresh perspective, bringing a warm, ‘human’, welcoming vibe to sessions.
I am a fully qualified and experienced Integrative Psychotherapist/Counsellor offering individual or couples therapy face to face or online, I am also a counselling supervisor. Taking the first steps to access counselling may feel a little overwhelming but this can lead to increased self esteem and knowledge, better relationships with loved ones and a greater quality of life. I offer a safe, warm and comfortable environment to work together to explore what may be going on for you and discover opportunities for change.
I am a fully qualified and experienced Integrative Psychotherapist/Counsellor offering individual or couples therapy face to face or online, I am also a counselling supervisor. Taking the first steps to access counselling may feel a little overwhelming but this can lead to increased self esteem and knowledge, better relationships with loved ones and a greater quality of life. I offer a safe, warm and comfortable environment to work together to explore what may be going on for you and discover opportunities for change.
Are you struggling? I understand that we all experience challenges and difficult times in our lives. Do you feel like nobody understands you or knows what you are going through? It can feel isolating and lonely! But you are not alone. As a qualified and experienced therapist, I can provide a safe space where together we can explore what is troubling you and make sense of it - giving you the time and space to reflect on your needs. I can help you to recognise what strengthens you and what weakens you, enabling you to make positive choices to ensure these needs are met in the future.
Are you struggling? I understand that we all experience challenges and difficult times in our lives. Do you feel like nobody understands you or knows what you are going through? It can feel isolating and lonely! But you are not alone. As a qualified and experienced therapist, I can provide a safe space where together we can explore what is troubling you and make sense of it - giving you the time and space to reflect on your needs. I can help you to recognise what strengthens you and what weakens you, enabling you to make positive choices to ensure these needs are met in the future.
Struggling with racing thoughts, constant worry or a sense of dread? You're not alone. Our brains are wired to keep us safe by staying on high alert for potential dangers. But when anxiety takes over, this natural defence can become too sensitive, leaving you feeling trapped in a cycle of fear and stress—even when there’s no real danger. This can lead to endless "what if" thoughts or doubts, making everyday situations feel overwhelming and more stressful than they need to be. Cognitive Behavioural Therapy (CBT) offers practical tools to help you break out of these anxious thought patterns, giving you more control and peace of mind.
Struggling with racing thoughts, constant worry or a sense of dread? You're not alone. Our brains are wired to keep us safe by staying on high alert for potential dangers. But when anxiety takes over, this natural defence can become too sensitive, leaving you feeling trapped in a cycle of fear and stress—even when there’s no real danger. This can lead to endless "what if" thoughts or doubts, making everyday situations feel overwhelming and more stressful than they need to be. Cognitive Behavioural Therapy (CBT) offers practical tools to help you break out of these anxious thought patterns, giving you more control and peace of mind.
See more therapy options for St Albans
Nearby Female Counsellors Searches for St Albans
- Abbots Langley
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- Hatfield
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- Welwyn Garden City
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Female Counsellors
Does it matter what gender my therapist is?
In general, this is not an important factor, as there is no relationship between a therapist’s gender and their efficacy. Some clients, however, prefer to see therapists of a particular gender, whether due to their own past experiences with men and women, or ingrained beliefs about how people of different genders think and behave. Exploring the roots of such preferences and considering what one wants to address in therapy can help someone determine whether their therapist’s gender truly matters to them.
Should I see a female therapist?
Many people—not just women—prefer to see a female therapist, either because they believe that a woman will be able to relate to their specific challenges (for example, sexism in the workplace) or because they imagine feeling more comfortable disclosing sensitive information to a woman. Such beliefs may not turn out to be accurate, however, and adhering too rigidly to a gender preference can at times hinder a client from finding the best therapeutic match.
Do therapists get specific training to help with women’s concerns?
Therapists are trained to provide care to clients of any gender. However, some therapists—both men and women—may pursue additional training in feminist therapy, gender-specific issues, or women’s mental health. Female clients may wish to ask prospective therapists whether they have received specific training in the client’s primary area(s) of concern, or whether they have worked extensively with women on issues similar to their own.
How can I inquire about a therapist’s experience in treating women?
It’s OK—even encouraged!—to ask a therapist directly whether and how often they have treated women in the past, or whether they have treated women dealing with the client’s most prominent concern(s). Competent therapists will be happy to share their educational background, preferred treatment modalities, and prior client experience to help an individual find the therapist best suited to their needs.