In Person Counselling in Speldhurst

Welcome to Causeway Therapy. I am Dr Lisa Gaiotto, Clinical Psychologist. I established Causeway Therapy a few years ago, after working in the public and private sectors. I know that life can throw you odd balls, and take you off course. Difficulties such as anxiety, excessive worrying, mood swings, depression, relationship problems, and trauma symptoms can emerge. I can support you to become unstuck from negative thinking, to notice unhelpful behaviours, and to find ways to do things differently.

I am an Accredited Member of the BACP. This means The British Association of Counselling and Psychotherapy recognises me as an experienced counsellor and psychotherapist who's practice meets their higher standard as a competent, ethical, independent practitioner. I am trained in Humanistic Integrative Counselling and work with adults (18+) experiencing a broad range of personal, emotional or mental health difficulties. For example grief and loss, divorce, redundancy or other major life event, anxiety, depression, illness, family and relationship issues.

I offer a clinical psychology service which is person centred and integrative so that I can use what works best for your personal needs and circumstances. I place a lot of emphasis on ensuring clients feel comfortable in the sessions so can introduce visual work, sand tray or similar if this is helpful. I am experienced working with a range of issues relating to mental health and personality to include self esteem, anxiety, low mood, peer relationships, autism, self harm and trauma. Undertaking autism and adhd assessment and diagnosis.

Are you feeling depressed, anxious or agitated? Maybe you're struggling in your relationships, your job or with enjoying life? Are you noticing yourself feeling angry or upset all the time?I can help you to understand why you are struggling and that the problems you’re experiencing developed as coping mechanisms. They are not your fault. They can be changed.Together we can get to the root of what is happening in your life and bring you relief. Through this process you will find acceptance for yourself. You won't be stuck with these feelings any more, you'll be able to open up space to start enjoying your life and your relationships.

Welcome! I am an HCPC Registered Counselling Psychologist and have been working as a therapist since 1995. I offer a range of ways to help you through a difficult time, tackle a chronic problem or help you realise your potential. I feel that counselling/psychotherapy shouldn't be intimidating but should help you explore and cope with the issues in your life. I have extensive experience of working with depression, anxiety, relationships and associated issues including loss, anger, and pain amongst others.

With 14 years of experience in the NHS, I can offer you a tailored approach to overcome a variety of challenges. Whether you're struggling with anxiety, depression, adjustment difficulties or relationship issues, I can provide you with a safe and confidential space to explore your thoughts and feelings.

I am an experienced mental health therapist, specialising in inclusive, affordable and accessible therapy. I graduated with an MA in Dramatherapy in 2016 and since then have broadened my clinical experience and understanding to work in schools, charities and frontline NHS mental health services.

The way that a human life unfolds can bring challenges, and these may become stressful or overwhelming at times for almost anyone, which prevents us from living happy and meaningful lives. Very often a few effective sessions of the solutions-based therapy I offer can make a positive shift on the route to a balanced life again. My aim is to get you back in control, and enjoying life again. I have a wide experience of life to share, in a family setting, in business and in work of all kinds. By working with you to regain those central human needs which have temporarily gone missing, improvements usually follow quickly.

As a woman, do you put other people's needs above your own and find it difficult to say no? Maybe it's hard to say how you really feel or to ask for what you need? Do you find being nice all the time and avoiding upsetting anyone could be taking it’s toll, especially when you already feel stressed and overwhelmed by the many roles and relationships in your life? I wonder what life would look like if you felt calmer and more confident in yourself? How would it change your personal relationships and your life in general? What would it feel like to be able to voice what it is you want? It's certainly challenging being a woman today.

I am a BACP registered psychotherapist and supervisor, working from a clinic in Forest Row, Sussex, online by Zoom and outdoors in nature. My approach is responsive & compassionate, giving you space to consider your current experiences, process your feelings, and develop practical tools & skills that help. My experience includes: emotional regulation, anger management, bereavement & loss, sex & sexuality, parenting, neuro-diversity, developmental trauma, anxiety, chronic illness, stress & burnout, life transitions, spirituality & creativity. I work using Gestalt therapy, somatics & energy healing to enable you to find your way.

I understand how hard it can be trying to decide which counsellor is right for you and to find a counsellor who you can trust and confide in and feel comfortable enough to be completely open with. ​ We are all drawn to different counsellors and finding the right match is really important. It needs to be someone who you can relate to, who gets you, who listens to the detail and tries to help you uncover and understand how you are feeling in a patient and gentle way. I believe that establishing and building trust is key for the counselling relationship to develop.

Dr Zacharia is a specialist in the following areas: . Dyslexia & Specific Learning Difficulties . Emotional underpinnings of Learning Difficulties . Anxiety . Stress, Work Issues. Depression . Low confidence . Low Self-esteem . Grief & Loss

Hey, I'm Louise. I’m an empathic, down-to-earth, and fully qualified Integrative Counsellor. Specialising in trauma, alcohol issues and addiction, ADHD, sexual abuse, anxiety, self-esteem, and complex PTSD, I understand firsthand what it’s like to feel overwhelmed, scared, angry, and sad. These emotions can make life feel unmanageable, but counselling offers a way forward. With lived experience, I bring genuine empathy to our sessions. I understand the courage it takes to seek help and the pain that often brings people to counselling. Your feelings are valid, and I’m here to listen, support, and and guide you without judgment.

I am a fully qualified Counsellor and accredited member of the BACP (British Association for Counselling and Psychotherapy). I offer face to face, online or outdoor sessions and am experienced in working both short and long term. I'm down to earth and aim to create a relaxed, safe and confidential environment in which you feel able to be yourself and talk freely. You might be struggling with anxiety, feeling uncertain about your life choices or having relationship difficulties. Whatever you want to talk about, counselling can help to build greater self-awareness and in turn more clarity and choice in how you move forward.

Most likely you are thinking about engaging with me because you are in pain/difficulty that has become too much to bear and you need relief and resolution, or to work at a deeper level to prevent a returning difficulty. People seek Therapy for many different reasons - we are all unique and that is OK Some presenting issues you will have heard of : Relationship / Couples Problems. Trauma / PTSD/CPTSD. Addiction. Anxiety. Depression. Self Worth. Anger / other Emotional Regulation. Online or In Person Available. (Clarification: Communities / Allied on Psychology Today - I have experience of Clients/people from within these groups)