In Person Counselling in Southend-on-Sea
My name is Natasha and I run The Wellness Project. I help individuals and couples to find a more vibrant and easeful way of life. I believe that if we work to understand your unique psychological make-up, with an appropriate level of support and challenge, change is possible. I consider us equally important in the process and will help you to feel comfortable - always working from a place of kindness and respect. My core training is in Transactional Analysis - however, I have significant post qualification training and consider myself to work integratively, drawing on lots of different theories and skills to best help my clients.
My name is Natasha and I run The Wellness Project. I help individuals and couples to find a more vibrant and easeful way of life. I believe that if we work to understand your unique psychological make-up, with an appropriate level of support and challenge, change is possible. I consider us equally important in the process and will help you to feel comfortable - always working from a place of kindness and respect. My core training is in Transactional Analysis - however, I have significant post qualification training and consider myself to work integratively, drawing on lots of different theories and skills to best help my clients.
Child, Adolescent and Family Psychodynamic Psychotherapist; fully qualified. I have been working with children, young people, and families for 20+ yrs. The young people I have worked with have faced a wide range of emotional, social, or psychological challenges. My experience includes depression/mood difficulties, anxiety/panic issues (OCD), school refusal or social withdrawal, self-injury, substance misuse, impulsivity, defiance, eating disorders, trauma/loss, sexual identity, body dysphoria, and neuro-diversity. Families use psychodynamic approaches when seeking in-depth therapy to achieve long-term change.
Child, Adolescent and Family Psychodynamic Psychotherapist; fully qualified. I have been working with children, young people, and families for 20+ yrs. The young people I have worked with have faced a wide range of emotional, social, or psychological challenges. My experience includes depression/mood difficulties, anxiety/panic issues (OCD), school refusal or social withdrawal, self-injury, substance misuse, impulsivity, defiance, eating disorders, trauma/loss, sexual identity, body dysphoria, and neuro-diversity. Families use psychodynamic approaches when seeking in-depth therapy to achieve long-term change.
Life can bring us many difficulties, challenges, issues, stresses and anxieties. It can also bring many over whelming feelings such as pain, anger, sadness, hopelessness, guilt and regret. I am a gentle, emphathic, non judgmental counsellor; I see myself as a down to earth regular person and believe in talking to people on their own level.
Life can bring us many difficulties, challenges, issues, stresses and anxieties. It can also bring many over whelming feelings such as pain, anger, sadness, hopelessness, guilt and regret. I am a gentle, emphathic, non judgmental counsellor; I see myself as a down to earth regular person and believe in talking to people on their own level.
Are you finding yourself stuck in the same relationship patterns? Perhaps you suspect you’re in a narcissistic or abusive relationship and need clarity. It’s normal to question yourself, even to wonder if you’re the problem. You’re not alone. I understand the doubt, confusion, and lasting damage that can come from abuse and narcissism. If you’re ready to explore what might be leading you into these unhealthy dynamics, I’m here to help. My name is Beth, and I’m a qualified eclectic and trauma-informed counsellor and psychotherapist.
Are you finding yourself stuck in the same relationship patterns? Perhaps you suspect you’re in a narcissistic or abusive relationship and need clarity. It’s normal to question yourself, even to wonder if you’re the problem. You’re not alone. I understand the doubt, confusion, and lasting damage that can come from abuse and narcissism. If you’re ready to explore what might be leading you into these unhealthy dynamics, I’m here to help. My name is Beth, and I’m a qualified eclectic and trauma-informed counsellor and psychotherapist.
Sometimes in our life and when we least expect it we feel low and everything is a struggle. We do not realise that this could have been building for a while. We get stuck and everything is an uphill struggle, we do not know what to do and it soon becomes overwhelming. This is when you need someone to talk to, a neutral person that will sit and listen and be non judgmental and empathic. Your well being is important to me and I will treat you with the utmost of respect. I will help you to achieve your goals. Based in Southend on Sea and parking close by my office is quiet and safe for you to visit.
Sometimes in our life and when we least expect it we feel low and everything is a struggle. We do not realise that this could have been building for a while. We get stuck and everything is an uphill struggle, we do not know what to do and it soon becomes overwhelming. This is when you need someone to talk to, a neutral person that will sit and listen and be non judgmental and empathic. Your well being is important to me and I will treat you with the utmost of respect. I will help you to achieve your goals. Based in Southend on Sea and parking close by my office is quiet and safe for you to visit.
I can help you to reach the potential that you want and deserve to reach by helping you to understand your past, present and future. To help you to work through relationship problems, self esteem issues or letting go of the past. To enable you to see past blocks and obstacles so that you can control, minimise and eliminate any anxieties. To work with the negative emotions that you feel so that you can identify quickly what your emotions are telling you and then challenge them so that they do not control you. To magnify the positives and build on them for complete self confidence.
I can help you to reach the potential that you want and deserve to reach by helping you to understand your past, present and future. To help you to work through relationship problems, self esteem issues or letting go of the past. To enable you to see past blocks and obstacles so that you can control, minimise and eliminate any anxieties. To work with the negative emotions that you feel so that you can identify quickly what your emotions are telling you and then challenge them so that they do not control you. To magnify the positives and build on them for complete self confidence.
I have extensive experience of working with primary & secondary school aged children using creative techniques to explore difficulties. Whether it's imaginative play, storytelling or image making all are intended to help participants engage in self-exploration through purposeful meaning-making, visually expressing experiences, perceptions, feelings and thoughts through art & play. Creative Therapy is for Adults & Teens too offering an opportunity to go beyond "thinking" about how we feel to create connection to our embodied "felt" sense. We will work together to help enhancing self awareness alongside self empowerment & resilience.
I have extensive experience of working with primary & secondary school aged children using creative techniques to explore difficulties. Whether it's imaginative play, storytelling or image making all are intended to help participants engage in self-exploration through purposeful meaning-making, visually expressing experiences, perceptions, feelings and thoughts through art & play. Creative Therapy is for Adults & Teens too offering an opportunity to go beyond "thinking" about how we feel to create connection to our embodied "felt" sense. We will work together to help enhancing self awareness alongside self empowerment & resilience.
"The hardest step is making the call, the most rewarding step is knowing that you're in control again." Welcome, my name is Simon, I am a highly qualified friendly experienced Counsellor. I am a accredited member of the BACP and follow the ethical framework. I have worked successfully with individuals from various backgrounds and ages around Essex for a number of years. What I can offer you is a safe space that is confidential and nonjudgmental where you can truly be listened to and within that space we together can explore and find the answers you are searching for.
"The hardest step is making the call, the most rewarding step is knowing that you're in control again." Welcome, my name is Simon, I am a highly qualified friendly experienced Counsellor. I am a accredited member of the BACP and follow the ethical framework. I have worked successfully with individuals from various backgrounds and ages around Essex for a number of years. What I can offer you is a safe space that is confidential and nonjudgmental where you can truly be listened to and within that space we together can explore and find the answers you are searching for.
Farah has over 18 years clinical experience of working both in the NHS and private sector, providing evidence based psychological treatment and guidance tailoring her approach to the individual clients needs. These may be short term goals, that lend themselves to briefer therapy, or longer-term goals leading to more in-depth exploration of longer standing issues. Her clinical expereince include a wide range of emotional and psychological difficulties from mild depression and anxiety, to complex trauma, with a special interest in OCD. She is able to offer specialised trauma treatment for PTSD in the form of EMDR.
Farah has over 18 years clinical experience of working both in the NHS and private sector, providing evidence based psychological treatment and guidance tailoring her approach to the individual clients needs. These may be short term goals, that lend themselves to briefer therapy, or longer-term goals leading to more in-depth exploration of longer standing issues. Her clinical expereince include a wide range of emotional and psychological difficulties from mild depression and anxiety, to complex trauma, with a special interest in OCD. She is able to offer specialised trauma treatment for PTSD in the form of EMDR.
Hi, I’m a psychotherapist helping you recover from burnout, stress & low self esteem. Are you dealing with depression, anxiety, or wanting non-judgemental support? Are you being bullied at work or school? Have you or a loved one been through a life changing medical trauma? I had a brain injury many years ago that affected every aspect of my life & left me disabled! Hence, I also know the challenges of being a single parent. In my previous career I loved working with and inspiring young people, this is still close to my heart. If you are a young person unsure which direction to take your future, use me to help you find your answers.
Hi, I’m a psychotherapist helping you recover from burnout, stress & low self esteem. Are you dealing with depression, anxiety, or wanting non-judgemental support? Are you being bullied at work or school? Have you or a loved one been through a life changing medical trauma? I had a brain injury many years ago that affected every aspect of my life & left me disabled! Hence, I also know the challenges of being a single parent. In my previous career I loved working with and inspiring young people, this is still close to my heart. If you are a young person unsure which direction to take your future, use me to help you find your answers.
Hello, I'm Kay. I understand that choosing the right therapist can be difficult. I believe the most important factor is that you feel comfortable with them and are able to be yourself. So, I offer a free no obligation consultation for you to get a feel for how we might work together. Whether you are experiencing relationship troubles, anxiety, depression, low self-esteem, difficult childhood experiences, loss, bereavement (including pets) or you'd like to explore your patterns of behaviour. It is a privilege to be in entrusted with personal thoughts and feelings.
Hello, I'm Kay. I understand that choosing the right therapist can be difficult. I believe the most important factor is that you feel comfortable with them and are able to be yourself. So, I offer a free no obligation consultation for you to get a feel for how we might work together. Whether you are experiencing relationship troubles, anxiety, depression, low self-esteem, difficult childhood experiences, loss, bereavement (including pets) or you'd like to explore your patterns of behaviour. It is a privilege to be in entrusted with personal thoughts and feelings.
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I am a Therapeutic Counsellor NCPS Registered and BACP member dedicated to helping and supporting clients work through whatever challenges they may be facing. Whether you struggling with anxiety, trauma, depression, bereavement, emotional issues or relationship problems, or simply feeling stuck in life. I provide therapeutic counselling to support my clients every step of the way. I believe that everyone has the potential to lead a fulfilling and meaningful life, and I am committed to helping and supporting my clients achieve that. I will be glad to begin the journey to explore with you. Please feel free to call, email or text me.
I am a Therapeutic Counsellor NCPS Registered and BACP member dedicated to helping and supporting clients work through whatever challenges they may be facing. Whether you struggling with anxiety, trauma, depression, bereavement, emotional issues or relationship problems, or simply feeling stuck in life. I provide therapeutic counselling to support my clients every step of the way. I believe that everyone has the potential to lead a fulfilling and meaningful life, and I am committed to helping and supporting my clients achieve that. I will be glad to begin the journey to explore with you. Please feel free to call, email or text me.
Over the years most of the client issues I have encountered encompass loss and control in some way, shape or form. Many clients feel out of control, and helpless or in complete despair, and would like to be able to clear a pathway for themselves to work out a more manageable way of living with less anxiety. Clients want to be listened to, and for some that is a rare luxury as friends and family often have their own agenda. Regular reviews to reflect where a client is, in relation to their therapy journey are part of the therapeutic process and help to build trust and structure.
Over the years most of the client issues I have encountered encompass loss and control in some way, shape or form. Many clients feel out of control, and helpless or in complete despair, and would like to be able to clear a pathway for themselves to work out a more manageable way of living with less anxiety. Clients want to be listened to, and for some that is a rare luxury as friends and family often have their own agenda. Regular reviews to reflect where a client is, in relation to their therapy journey are part of the therapeutic process and help to build trust and structure.
Feel like you've lost sight of who you are? The confidence you felt has faded away? Perhaps you find yourself able to make strides at work but within your personal life, you want to find that spark and strength again. You're fed up with feeling as though you shrink within relationships, and the thought of saying 'No' leaves you feeling sick with worry. Are you tired of feeling as though you deserve more, but clinging to the breadcrumbs currently offered to you - you wish you were better at voicing what you really want or need?
Feel like you've lost sight of who you are? The confidence you felt has faded away? Perhaps you find yourself able to make strides at work but within your personal life, you want to find that spark and strength again. You're fed up with feeling as though you shrink within relationships, and the thought of saying 'No' leaves you feeling sick with worry. Are you tired of feeling as though you deserve more, but clinging to the breadcrumbs currently offered to you - you wish you were better at voicing what you really want or need?
Kay Marina Cohen Pncps (Acc.) Professional Accredited
Counsellor, PNCPS Acc.
Verified Verified
Southend-on-Sea SS1
I practices in Southend on Sea. I am a senior professional accredited counsellor, accredited, registered member MNCPS working with clients with a variety of different issues such as relationships and couples, addictions; domestic abuse, depression, anxiety, work related stress, building confidence, self esteem, loss and bereavement. I'm honoured to share the journey with my clients. You choose your own goals then we collaborate to achieve them.
I practices in Southend on Sea. I am a senior professional accredited counsellor, accredited, registered member MNCPS working with clients with a variety of different issues such as relationships and couples, addictions; domestic abuse, depression, anxiety, work related stress, building confidence, self esteem, loss and bereavement. I'm honoured to share the journey with my clients. You choose your own goals then we collaborate to achieve them.
Are you feeling low, exhausted? Worry stops you sleeping or you wake feeling anxious - racing heart, churning stomach? Do you have repetitive negative thoughts, ruminate on the past, blame yourself when setbacks happen and worry about future events, usually assuming the worst? Maybe you’re short-tempered at work or with your partner and find little joy in things you used to love doing. Do you want to get back on with life as soon as possible? To sleep better, feel more energetic and motivated, better able to be there for your partner. To see things differently and improve your effectiveness at work and relationships with colleagues?
Are you feeling low, exhausted? Worry stops you sleeping or you wake feeling anxious - racing heart, churning stomach? Do you have repetitive negative thoughts, ruminate on the past, blame yourself when setbacks happen and worry about future events, usually assuming the worst? Maybe you’re short-tempered at work or with your partner and find little joy in things you used to love doing. Do you want to get back on with life as soon as possible? To sleep better, feel more energetic and motivated, better able to be there for your partner. To see things differently and improve your effectiveness at work and relationships with colleagues?
A warm welcome and thank you for visiting my profile. Are you struggling with personal issues and would like someone to talk to? Together, we can explore your thoughts, feelings, and emotions to enable you to find solutions that suit you as a unique individual. When talking about personal matters, it’s important to feel respected and listened to and counselling can offer a safe space, that friends and family often can’t. I aim to provide a calm and safe environment where you can feel comfortable opening up and sharing often painful and difficult emotions.
A warm welcome and thank you for visiting my profile. Are you struggling with personal issues and would like someone to talk to? Together, we can explore your thoughts, feelings, and emotions to enable you to find solutions that suit you as a unique individual. When talking about personal matters, it’s important to feel respected and listened to and counselling can offer a safe space, that friends and family often can’t. I aim to provide a calm and safe environment where you can feel comfortable opening up and sharing often painful and difficult emotions.
Do you sometimes feel overwhelmed by the stresses in life? Feel unable to make decisions? Do you condemn yourself for making the 'wrong' decision? We can be good at condemning ourselves and be our worst critic. Discovering what patterns are happening for us over and over again, and preparing yourself for these, knowing what you can and can't do, can feel empowering. Being able to express yourself knowing that you can be heard without fear, embarrassment or shame but with acceptance of you as a person can be life changing. I can help you look at making changes and find bespoke ways to support and establish a way forward for you.
Do you sometimes feel overwhelmed by the stresses in life? Feel unable to make decisions? Do you condemn yourself for making the 'wrong' decision? We can be good at condemning ourselves and be our worst critic. Discovering what patterns are happening for us over and over again, and preparing yourself for these, knowing what you can and can't do, can feel empowering. Being able to express yourself knowing that you can be heard without fear, embarrassment or shame but with acceptance of you as a person can be life changing. I can help you look at making changes and find bespoke ways to support and establish a way forward for you.
Welcome , as someone who knows what it is like personally to be both client and therapist, I feel I can offer you an opportunity to explore yourself, your thoughts, feelings and emotions and what is happening in your life, in a space where all of you is welcome. I believe that we are all unique and the experts in our life and when we find ourselves troubled, counselling can be extremely beneficial . By exploring ourselves , we gain awareness which ultimately can lead to change helping us move in a direction true to ourselves.
Welcome , as someone who knows what it is like personally to be both client and therapist, I feel I can offer you an opportunity to explore yourself, your thoughts, feelings and emotions and what is happening in your life, in a space where all of you is welcome. I believe that we are all unique and the experts in our life and when we find ourselves troubled, counselling can be extremely beneficial . By exploring ourselves , we gain awareness which ultimately can lead to change helping us move in a direction true to ourselves.
Alicia Marchant- Mind Box Therapy (BSc Psy Hons)
Counsellor, MBACP Accred
Verified Verified
Southend-on-Sea SS1
Ever feel like you have a lot going on in your mind? Isolated? Alone, with no one to talk to about it all? Or maybe you just don’t feel comfortable sharing your thoughts with your family? Perhaps, you are getting to a stage where you’re feeling as if you’re in a deep dark hole unable to get out, with an uncertainty of the future. Life can be challenging and get on top of us, whether it’s: other people, situations, work or even ourselves. We can get into a negative cycle and sometimes are unable to admit that we need help. If any of this applies to you, then maybe it's time to try therapy?
Ever feel like you have a lot going on in your mind? Isolated? Alone, with no one to talk to about it all? Or maybe you just don’t feel comfortable sharing your thoughts with your family? Perhaps, you are getting to a stage where you’re feeling as if you’re in a deep dark hole unable to get out, with an uncertainty of the future. Life can be challenging and get on top of us, whether it’s: other people, situations, work or even ourselves. We can get into a negative cycle and sometimes are unable to admit that we need help. If any of this applies to you, then maybe it's time to try therapy?
