Counselling in Southend-on-Sea
Are you finding yourself stuck in the same relationship patterns? Perhaps you suspect you’re in a narcissistic or abusive relationship and need clarity. It’s normal to question yourself, even to wonder if you’re the problem. You’re not alone. I understand the doubt, confusion, and lasting damage that can come from abuse and narcissism. If you’re ready to explore what might be leading you into these unhealthy dynamics, I’m here to help. My name is Beth, and I’m a qualified eclectic and trauma-informed counsellor and psychotherapist.
Are you finding yourself stuck in the same relationship patterns? Perhaps you suspect you’re in a narcissistic or abusive relationship and need clarity. It’s normal to question yourself, even to wonder if you’re the problem. You’re not alone. I understand the doubt, confusion, and lasting damage that can come from abuse and narcissism. If you’re ready to explore what might be leading you into these unhealthy dynamics, I’m here to help. My name is Beth, and I’m a qualified eclectic and trauma-informed counsellor and psychotherapist.
Child, Adolescent and Family Psychodynamic Psychotherapist; fully qualified. I have been working with children, young people, and families for 20+ yrs. The young people I have worked with have faced a wide range of emotional, social, or psychological challenges. My experience includes depression/mood difficulties, anxiety/panic issues (OCD), school refusal or social withdrawal, self-injury, substance misuse, impulsivity, defiance, eating disorders, trauma/loss, sexual identity, body dysphoria, and neuro-diversity. Families use psychodynamic approaches when seeking in-depth therapy to achieve long-term change.
Child, Adolescent and Family Psychodynamic Psychotherapist; fully qualified. I have been working with children, young people, and families for 20+ yrs. The young people I have worked with have faced a wide range of emotional, social, or psychological challenges. My experience includes depression/mood difficulties, anxiety/panic issues (OCD), school refusal or social withdrawal, self-injury, substance misuse, impulsivity, defiance, eating disorders, trauma/loss, sexual identity, body dysphoria, and neuro-diversity. Families use psychodynamic approaches when seeking in-depth therapy to achieve long-term change.
My name is Natasha and I run The Wellness Project. I help individuals and couples to find a more vibrant and easeful way of life. I believe that if we work to understand your unique psychological make-up, with an appropriate level of support and challenge, change is possible. I consider us equally important in the process and will help you to feel comfortable - always working from a place of kindness and respect. My core training is in Transactional Analysis - however, I have significant post qualification training and consider myself to work integratively, drawing on lots of different theories and skills to best help my clients.
My name is Natasha and I run The Wellness Project. I help individuals and couples to find a more vibrant and easeful way of life. I believe that if we work to understand your unique psychological make-up, with an appropriate level of support and challenge, change is possible. I consider us equally important in the process and will help you to feel comfortable - always working from a place of kindness and respect. My core training is in Transactional Analysis - however, I have significant post qualification training and consider myself to work integratively, drawing on lots of different theories and skills to best help my clients.
Hey! My name is Hayley, I am a person-centred counsellor with a passion for helping others understand and accept life difficulties. By offering my clients a safe and nonjudgmental space to explore their feelings and emotions, I believe, that by being truly listened too, together we can achieve personal growth and a better understanding of the challenges we face. I have worked with men, women and young people experiencing mental health challenges, listening to their needs to build therapeutic relationships with my clients. I can offer sessions face to face in Southchurch and Southend as well as walk and talk therapy.
Hey! My name is Hayley, I am a person-centred counsellor with a passion for helping others understand and accept life difficulties. By offering my clients a safe and nonjudgmental space to explore their feelings and emotions, I believe, that by being truly listened too, together we can achieve personal growth and a better understanding of the challenges we face. I have worked with men, women and young people experiencing mental health challenges, listening to their needs to build therapeutic relationships with my clients. I can offer sessions face to face in Southchurch and Southend as well as walk and talk therapy.
I can help you to reach the potential that you want and deserve to reach by helping you to understand your past, present and future. To help you to work through relationship problems, self esteem issues or letting go of the past. To enable you to see past blocks and obstacles so that you can control, minimise and eliminate any anxieties. To work with the negative emotions that you feel so that you can identify quickly what your emotions are telling you and then challenge them so that they do not control you. To magnify the positives and build on them for complete self confidence.
I can help you to reach the potential that you want and deserve to reach by helping you to understand your past, present and future. To help you to work through relationship problems, self esteem issues or letting go of the past. To enable you to see past blocks and obstacles so that you can control, minimise and eliminate any anxieties. To work with the negative emotions that you feel so that you can identify quickly what your emotions are telling you and then challenge them so that they do not control you. To magnify the positives and build on them for complete self confidence.
As someone who has suffered from anxiety in the past and who has a son with ADHD, I understand how these problems affect clients and the frustration they cause. I recognise that clients want to learn how to reduce and control their symptoms so that they can lead a more fulfilling and functional life.
As someone who has suffered from anxiety in the past and who has a son with ADHD, I understand how these problems affect clients and the frustration they cause. I recognise that clients want to learn how to reduce and control their symptoms so that they can lead a more fulfilling and functional life.
Jess Henderson
Counsellor, MNCPS Acc.
Verified Verified
1 Endorsed
Southend-on-Sea SS1 (Online Only)
I am a trained Person-Centred Counsellor and a trained mental health nurse. As I am dual qualified, I feel my experience can support you holistically, supporting you to explore any issues in an open way. As a person-centred counsellor, I believe in focusing on the needs of the individual and that you are the expert in your own life. My role is to walk beside you and together explore what has brought you to counselling.
I am a trained Person-Centred Counsellor and a trained mental health nurse. As I am dual qualified, I feel my experience can support you holistically, supporting you to explore any issues in an open way. As a person-centred counsellor, I believe in focusing on the needs of the individual and that you are the expert in your own life. My role is to walk beside you and together explore what has brought you to counselling.
I want to help you recover from BURNOUT, STRESS & low SELF-ESTEEM. Are you dealing with DEPRESSiON, ANXIETY, or wanting non-judgemental support? Have you or a loved one been through a life changing MEDiCAL TRAuMA? Sometimes we don't listen to our bodies until we're forced. I had a brain injury many years ago that affected every aspect of my life & left me DiSABLED! Hence, I also know the challenges of being a single parent. In my previous career I loved working with and inspiring young people, this is still close to my heart. If you are a young person unsure which direction to take your future, use me to help you find your answers.
I want to help you recover from BURNOUT, STRESS & low SELF-ESTEEM. Are you dealing with DEPRESSiON, ANXIETY, or wanting non-judgemental support? Have you or a loved one been through a life changing MEDiCAL TRAuMA? Sometimes we don't listen to our bodies until we're forced. I had a brain injury many years ago that affected every aspect of my life & left me DiSABLED! Hence, I also know the challenges of being a single parent. In my previous career I loved working with and inspiring young people, this is still close to my heart. If you are a young person unsure which direction to take your future, use me to help you find your answers.
I am a qualified and experienced Psychosexual and Relationship Therapist currently working with private clients and at Relate - Nottingham. Psychosexual Therapy is a form of talking therapy for sexual and relationship problems. I work with individuals and couples to support them reach a place of better understanding of themselves, their relationships and improved sexual relationships and functioning. My approach to psychosexual work is client centred and draws from Cognitive Behavioural Therapy (CBT) and Sensate Focus (where individuals/couples are encouraged to learn the use of touch sensation.
I am a qualified and experienced Psychosexual and Relationship Therapist currently working with private clients and at Relate - Nottingham. Psychosexual Therapy is a form of talking therapy for sexual and relationship problems. I work with individuals and couples to support them reach a place of better understanding of themselves, their relationships and improved sexual relationships and functioning. My approach to psychosexual work is client centred and draws from Cognitive Behavioural Therapy (CBT) and Sensate Focus (where individuals/couples are encouraged to learn the use of touch sensation.
Kay Marina Cohen Pncps (Acc.) Professional Accredited
Counsellor, PNCPS Acc.
Verified Verified
Southend-on-Sea SS1
I practices in Southend on Sea. I am a senior professional accredited counsellor, accredited, registered member MNCPS working with clients with a variety of different issues such as relationships and couples, addictions; domestic abuse, depression, anxiety, work related stress, building confidence, self esteem, loss and bereavement. I'm honoured to share the journey with my clients. You choose your own goals then we collaborate to achieve them.
I practices in Southend on Sea. I am a senior professional accredited counsellor, accredited, registered member MNCPS working with clients with a variety of different issues such as relationships and couples, addictions; domestic abuse, depression, anxiety, work related stress, building confidence, self esteem, loss and bereavement. I'm honoured to share the journey with my clients. You choose your own goals then we collaborate to achieve them.
Alicia Marchant- Mind Box Therapy (BSc Psy Hons)
Counsellor, MBACP Accred
Verified Verified
Southend-on-Sea SS1
Ever feel like you have a lot going on in your mind? Isolated? Alone, with no one to talk to about it all? Or maybe you just don’t feel comfortable sharing your thoughts with your family? Perhaps, you are getting to a stage where you’re feeling as if you’re in a deep dark hole unable to get out, with an uncertainty of the future. Life can be challenging and get on top of us, whether it’s: other people, situations, work or even ourselves. We can get into a negative cycle and sometimes are unable to admit that we need help. If any of this applies to you, then maybe it's time to try therapy?
Ever feel like you have a lot going on in your mind? Isolated? Alone, with no one to talk to about it all? Or maybe you just don’t feel comfortable sharing your thoughts with your family? Perhaps, you are getting to a stage where you’re feeling as if you’re in a deep dark hole unable to get out, with an uncertainty of the future. Life can be challenging and get on top of us, whether it’s: other people, situations, work or even ourselves. We can get into a negative cycle and sometimes are unable to admit that we need help. If any of this applies to you, then maybe it's time to try therapy?
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Are you a People Pleaser? Does the idea of speaking up for yourself makes you feel ill? Maybe you feel like something needs to change in your life but you're not sure what or how? Perhaps you are a parent who feels anxious about work or you are a carer for members of the family? Juggling work, family and time for yourself can be overwhelming, and many parents and carers struggle with anxiety and guilt whilst wanting to build a more balanced life.
Are you a People Pleaser? Does the idea of speaking up for yourself makes you feel ill? Maybe you feel like something needs to change in your life but you're not sure what or how? Perhaps you are a parent who feels anxious about work or you are a carer for members of the family? Juggling work, family and time for yourself can be overwhelming, and many parents and carers struggle with anxiety and guilt whilst wanting to build a more balanced life.
Dr Stephanie Anne Edwards
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Southend-on-Sea SS1 (Online Only)
Hello, my name is Stephanie. I am a Counselling Psychologist registered with the Health and Care Professions Council (HCPC) and British Psychological Society (BPS). I have over 14 years experiences of offering therapeutic interventions working in the prison service and in the NHS. I am now working in private practice. I am passionate about supporting people through many different kinds of difficulties but have a particular interest in helping those who have experienced trauma.
Hello, my name is Stephanie. I am a Counselling Psychologist registered with the Health and Care Professions Council (HCPC) and British Psychological Society (BPS). I have over 14 years experiences of offering therapeutic interventions working in the prison service and in the NHS. I am now working in private practice. I am passionate about supporting people through many different kinds of difficulties but have a particular interest in helping those who have experienced trauma.
I am a BACP Accredited therapist with a wealth of life experience, as well as experience with counselling people going through a wide range of emotional life events. You do not have to do this on your own. The first step is the hardest and that is to make the call to reach out for help. I offer sessions via telephone, video, or face-to-face. I am in the process of training to become an EMDR therapist and will be able to offer EMDR sessions from January 2025. Please contact me for more information.
I am a BACP Accredited therapist with a wealth of life experience, as well as experience with counselling people going through a wide range of emotional life events. You do not have to do this on your own. The first step is the hardest and that is to make the call to reach out for help. I offer sessions via telephone, video, or face-to-face. I am in the process of training to become an EMDR therapist and will be able to offer EMDR sessions from January 2025. Please contact me for more information.
I have extensive experience of working with primary & secondary school aged children using creative techniques to explore difficulties. Whether it's imaginative play, storytelling or image making all are intended to help participants engage in self-exploration through purposeful meaning-making, visually expressing experiences, perceptions, feelings and thoughts through art & play. Creative Therapy is for Adults & Teens too offering an opportunity to go beyond "thinking" about how we feel to create connection to our embodied "felt" sense. We will work together to help enhancing self awareness alongside self empowerment & resilience.
I have extensive experience of working with primary & secondary school aged children using creative techniques to explore difficulties. Whether it's imaginative play, storytelling or image making all are intended to help participants engage in self-exploration through purposeful meaning-making, visually expressing experiences, perceptions, feelings and thoughts through art & play. Creative Therapy is for Adults & Teens too offering an opportunity to go beyond "thinking" about how we feel to create connection to our embodied "felt" sense. We will work together to help enhancing self awareness alongside self empowerment & resilience.
Do you sometimes feel overwhelmed by the stresses in life? Feel unable to make decisions? Do you condemn yourself for making the 'wrong' decision? We can be good at condemning ourselves and be our worst critic. Discovering what patterns are happening for us over and over again, and preparing yourself for these, knowing what you can and can't do, can feel empowering. Being able to express yourself knowing that you can be heard without fear, embarrassment or shame but with acceptance of you as a person can be life changing. I can help you look at making changes and find bespoke ways to support and establish a way forward for you.
Do you sometimes feel overwhelmed by the stresses in life? Feel unable to make decisions? Do you condemn yourself for making the 'wrong' decision? We can be good at condemning ourselves and be our worst critic. Discovering what patterns are happening for us over and over again, and preparing yourself for these, knowing what you can and can't do, can feel empowering. Being able to express yourself knowing that you can be heard without fear, embarrassment or shame but with acceptance of you as a person can be life changing. I can help you look at making changes and find bespoke ways to support and establish a way forward for you.
Sometimes in our life and when we least expect it we feel low and everything is a struggle. We do not realise that this could have been building for a while. We get stuck and everything is an uphill struggle, we do not know what to do and it soon becomes overwhelming. This is when you need someone to talk to, a neutral person that will sit and listen and be non judgmental and empathic. Your well being is important to me and I will treat you with the utmost of respect. I will help you to achieve your goals. Based in Southend on Sea, Leigh on Sea and Rochford.
Sometimes in our life and when we least expect it we feel low and everything is a struggle. We do not realise that this could have been building for a while. We get stuck and everything is an uphill struggle, we do not know what to do and it soon becomes overwhelming. This is when you need someone to talk to, a neutral person that will sit and listen and be non judgmental and empathic. Your well being is important to me and I will treat you with the utmost of respect. I will help you to achieve your goals. Based in Southend on Sea, Leigh on Sea and Rochford.
Are you feeling low, exhausted? Worry stops you sleeping or you wake feeling anxious - racing heart, churning stomach? Do you have repetitive negative thoughts, ruminate on the past, blame yourself when setbacks happen and worry about future events, usually assuming the worst? Maybe you’re short-tempered at work or with your partner and find little joy in things you used to love doing. Do you want to get back on with life as soon as possible? To sleep better, feel more energetic and motivated, better able to be there for your partner. To see things differently and improve your effectiveness at work and relationships with colleagues?
Are you feeling low, exhausted? Worry stops you sleeping or you wake feeling anxious - racing heart, churning stomach? Do you have repetitive negative thoughts, ruminate on the past, blame yourself when setbacks happen and worry about future events, usually assuming the worst? Maybe you’re short-tempered at work or with your partner and find little joy in things you used to love doing. Do you want to get back on with life as soon as possible? To sleep better, feel more energetic and motivated, better able to be there for your partner. To see things differently and improve your effectiveness at work and relationships with colleagues?
Life can bring us many difficulties, challenges, issues, stresses and anxieties. It can also bring many over whelming feelings such as pain, anger, sadness, hopelessness, guilt and regret. I am a gentle, emphathic, non judgmental counsellor; I see myself as a down to earth regular person and believe in talking to people on their own level.
Life can bring us many difficulties, challenges, issues, stresses and anxieties. It can also bring many over whelming feelings such as pain, anger, sadness, hopelessness, guilt and regret. I am a gentle, emphathic, non judgmental counsellor; I see myself as a down to earth regular person and believe in talking to people on their own level.
Farah has over 18 years clinical experience of working both in the NHS and private sector, providing evidence based psychological treatment and guidance tailoring her approach to the individual clients needs. These may be short term goals, that lend themselves to briefer therapy, or longer-term goals leading to more in-depth exploration of longer standing issues. Her clinical expereince include a wide range of emotional and psychological difficulties from mild depression and anxiety, to complex trauma, with a special interest in OCD. She is able to offer specialised trauma treatment for PTSD in the form of EMDR.
Farah has over 18 years clinical experience of working both in the NHS and private sector, providing evidence based psychological treatment and guidance tailoring her approach to the individual clients needs. These may be short term goals, that lend themselves to briefer therapy, or longer-term goals leading to more in-depth exploration of longer standing issues. Her clinical expereince include a wide range of emotional and psychological difficulties from mild depression and anxiety, to complex trauma, with a special interest in OCD. She is able to offer specialised trauma treatment for PTSD in the form of EMDR.
See more therapy options for Southend-on-Sea
Nearby Searches for Southend-on-Sea
- Basildon
- Benfleet
- Canvey Island
- Great Wakering
- Hullbridge
- Leigh-on-Sea
- Rayleigh
- Rochford
- Sheerness
- South Benfleet
- Westcliff-on-Sea
- Wickford
How does your Counsellor compare?
Number of Counsellors in Southend-on-Sea
80+
Average cost per session
£55
Counsellors in Southend-on-Sea who prioritize treating:
94% | Anxiety |
86% | Self Esteem |
85% | Depression |
77% | Stress |
74% | Relationship Issues |
65% | Bereavement |
58% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
55% | Aviva |
45% | AXA PPP |
41% | Vitality |
How Counsellors in Southend-on-Sea see their clients
87% | In Person and Online | |
13% | Online Only |
Gender breakdown
84% | Female | |
16% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Southend-on-Sea?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.