Female Counselling in Southbourne, ENG
My name is Catherine, I am a fully qualified Psychotherapeutic counsellor, and a registered member of the British Association for Counselling and Psychotherapy (BACP). I offer individual counselling, couples counselling and I also work with children from the age of 8 to 18 years (I hold a post qualifying Diploma to work with children). I offer face to face sessions from my practice in Southbourne (in-between Havant and Chichester). Just a 2 minute walk from Southbourne station.
My name is Catherine, I am a fully qualified Psychotherapeutic counsellor, and a registered member of the British Association for Counselling and Psychotherapy (BACP). I offer individual counselling, couples counselling and I also work with children from the age of 8 to 18 years (I hold a post qualifying Diploma to work with children). I offer face to face sessions from my practice in Southbourne (in-between Havant and Chichester). Just a 2 minute walk from Southbourne station.
Hello. I am here to support you when life gets tough! Suffering with anxiety, depression, having difficulty with your relationships or approaching significant life changes can be experienced as overwhelming. Do you feel lost, fearful and unsure as to what to do next? As an experienced psychotherapist, I will help you find your way back to a self that feels more confident and in charge of your life going forward. As we work together, you will establish clearer thinking and emotional balance that brings about greater happiness. I enjoy working with clients age seventeen upwards. You do not have to go it alone! I am here.
Hello. I am here to support you when life gets tough! Suffering with anxiety, depression, having difficulty with your relationships or approaching significant life changes can be experienced as overwhelming. Do you feel lost, fearful and unsure as to what to do next? As an experienced psychotherapist, I will help you find your way back to a self that feels more confident and in charge of your life going forward. As we work together, you will establish clearer thinking and emotional balance that brings about greater happiness. I enjoy working with clients age seventeen upwards. You do not have to go it alone! I am here.
At Trauma Clinic, we’re here to support individuals who’ve experienced childhood or adult trauma and those navigating neurodiversity, including ADHD, autism, and dyslexia. Many of our clients feel overwhelmed, stuck, or misunderstood, but they seek to heal, build resilience, and embrace their unique strengths. We offer a compassionate, non-judgmental space where you can explore your feelings, process trauma, and rediscover yourself. Therapy is tailored to your specific needs, guiding you towards personal growth and emotional well-being.
At Trauma Clinic, we’re here to support individuals who’ve experienced childhood or adult trauma and those navigating neurodiversity, including ADHD, autism, and dyslexia. Many of our clients feel overwhelmed, stuck, or misunderstood, but they seek to heal, build resilience, and embrace their unique strengths. We offer a compassionate, non-judgmental space where you can explore your feelings, process trauma, and rediscover yourself. Therapy is tailored to your specific needs, guiding you towards personal growth and emotional well-being.
More Therapists Nearby
Zoe Fleur Foster
Psychotherapist, MNCPS Acc.
Verified Verified
Rowland's Castle PO9
Waitlist for new clients
Modern life brings many challenges – each of us meets these in our own unique way. Occasionally, problems feel insurmountable or a strategy may not be working. We may experience sleep loss, irritability, mood changes such as anger or even feel unwell. When our mental health is compromised, it can be as debilitating as a physical health issue. Counselling and coaching are powerful ways to take control. Counselling can help you discover your goals and find your own path.
Modern life brings many challenges – each of us meets these in our own unique way. Occasionally, problems feel insurmountable or a strategy may not be working. We may experience sleep loss, irritability, mood changes such as anger or even feel unwell. When our mental health is compromised, it can be as debilitating as a physical health issue. Counselling and coaching are powerful ways to take control. Counselling can help you discover your goals and find your own path.
I love working with couples & individuals who want to make changes in their lives. Perhaps for you it's a struggle with anxiety or depression. Maybe you are unhappy with a relationship, feel trapped, betrayed or dissatisfied with how things are. I offer couples weekly or intensive half and full day sessions to really kick start your progress towards a happier future. Possibly you hate your job and want to do something different but you're not sure what or how to make that big step forward into a different world. Perhaps you've lost your confidence and your self esteem has hit rock bottom and you need a positive way forward?
I love working with couples & individuals who want to make changes in their lives. Perhaps for you it's a struggle with anxiety or depression. Maybe you are unhappy with a relationship, feel trapped, betrayed or dissatisfied with how things are. I offer couples weekly or intensive half and full day sessions to really kick start your progress towards a happier future. Possibly you hate your job and want to do something different but you're not sure what or how to make that big step forward into a different world. Perhaps you've lost your confidence and your self esteem has hit rock bottom and you need a positive way forward?
I trained from a person-centred perspective &, through years of training, have adopted humanistic & holistic methods in my approach to counselling. No two people are the same which is why our sessions would be led by you. I'm an integrative counsellor & I’m here to listen, hear & validate your story. My priority is building a trusting, confidential relationship & to listen without judgement. With my help & guidance, the work we do together will help you to find answers inside, enabling internal healing in a safe & secure space. 'Therapy should not be theory driven, but relationship driven.' Irvin Yalom
I trained from a person-centred perspective &, through years of training, have adopted humanistic & holistic methods in my approach to counselling. No two people are the same which is why our sessions would be led by you. I'm an integrative counsellor & I’m here to listen, hear & validate your story. My priority is building a trusting, confidential relationship & to listen without judgement. With my help & guidance, the work we do together will help you to find answers inside, enabling internal healing in a safe & secure space. 'Therapy should not be theory driven, but relationship driven.' Irvin Yalom
I work with young people and adults. I have extensive experience of working with trauma and sexual and domestic abuse. The basis of my model is person-centred. I integrate other counselling approaches but always maintain a client-led process based on client need. I work relationally with clients to support them in their personal journey towards growth, understanding and hope. I am also a qualified clinical supervisor.
I work with young people and adults. I have extensive experience of working with trauma and sexual and domestic abuse. The basis of my model is person-centred. I integrate other counselling approaches but always maintain a client-led process based on client need. I work relationally with clients to support them in their personal journey towards growth, understanding and hope. I am also a qualified clinical supervisor.
It's Time For You! Are you always there for everyone else, and now need someone to be there for you? Then you have come to the right place! We all need help sometimes, and taking the first step of asking for help is often the hardest. I know, because I’ve been there too. You need time for yourself. How can you be there for others if you are feeling burnt-out? Have you suffered a loss or bereavement? Are you feeling low and anxious? Whatever difficulties you are facing, my job is not to diagnose you, give you advice, or tell you how to fix things. My job is to be by your side as we explore ways to help you find your own answers.
It's Time For You! Are you always there for everyone else, and now need someone to be there for you? Then you have come to the right place! We all need help sometimes, and taking the first step of asking for help is often the hardest. I know, because I’ve been there too. You need time for yourself. How can you be there for others if you are feeling burnt-out? Have you suffered a loss or bereavement? Are you feeling low and anxious? Whatever difficulties you are facing, my job is not to diagnose you, give you advice, or tell you how to fix things. My job is to be by your side as we explore ways to help you find your own answers.
I wonder how it is for you right now, maybe it's difficult to find the right words to explain how you're feeling? My personal style is to be gentle, patient, warm and creative. I believe change emerges when we are really seen, heard and valued. I will work with you to discover how life is for you, what may be stuck or holding you back and how to move forward. I believe the therapy journey is created together, where we explore what works best for you in session. We will work at a safe and gentle pace.
I wonder how it is for you right now, maybe it's difficult to find the right words to explain how you're feeling? My personal style is to be gentle, patient, warm and creative. I believe change emerges when we are really seen, heard and valued. I will work with you to discover how life is for you, what may be stuck or holding you back and how to move forward. I believe the therapy journey is created together, where we explore what works best for you in session. We will work at a safe and gentle pace.
Available now to support your anxiety recovery or social & relationship issues. Person-centred & expressive arts therapist offering sand tray, creative, walk & talk therapies, meditation, online or in-person in Chichester, West Sussex for individuals & groups. Available for workshops for groups & organisations in West Sussex, Hampshire & Surrey. If you feel overwhelmed or have lost a sense of self amongst all the opinions around you, I can help you to make sense of your experiences. If you feel misunderstood, sensitive, creative or identify as neurodivergent. Contact me for a free chat & ask about my availability & student rate.
Available now to support your anxiety recovery or social & relationship issues. Person-centred & expressive arts therapist offering sand tray, creative, walk & talk therapies, meditation, online or in-person in Chichester, West Sussex for individuals & groups. Available for workshops for groups & organisations in West Sussex, Hampshire & Surrey. If you feel overwhelmed or have lost a sense of self amongst all the opinions around you, I can help you to make sense of your experiences. If you feel misunderstood, sensitive, creative or identify as neurodivergent. Contact me for a free chat & ask about my availability & student rate.
Based in Hilsea Portsmouth Work face to face, online & phone BA(Hons)Humanistic Counsellor BACP Accredited 17 years I work in a building at the end of my garden which is very quiet & peaceful. .....Sessions are an hour, I work short & long term. I'm a Humanistic counsellor who works eclectically, also with CBT, dreams and creatively. .......I work with addictions, drug, alcohol, gambling etc. I also work with other addictions & phobias. I may offer concessions to young adults.
Based in Hilsea Portsmouth Work face to face, online & phone BA(Hons)Humanistic Counsellor BACP Accredited 17 years I work in a building at the end of my garden which is very quiet & peaceful. .....Sessions are an hour, I work short & long term. I'm a Humanistic counsellor who works eclectically, also with CBT, dreams and creatively. .......I work with addictions, drug, alcohol, gambling etc. I also work with other addictions & phobias. I may offer concessions to young adults.
If you are at a crossroads or struggling with your mental health and know that you need to make a change. I can help. Some of the key areas I work in are:- Depression Loss & Bereavement Stress & Anxiety Relationship issues Trauma/PTSD Emotional Eating/Eating Disorders & Weight Loss, Abuse, Addictions, Work/life balance, Senior Executive Coaching. I combine psychodynamic counselling, clinical hypnotherapy, NLP (Neuro Linguistic Programming), Senior Executive Coaching & Mentoring, Mindfulness and Relaxation techniques to help clients who are experiencing emotional distress and want to make positive change in their life
If you are at a crossroads or struggling with your mental health and know that you need to make a change. I can help. Some of the key areas I work in are:- Depression Loss & Bereavement Stress & Anxiety Relationship issues Trauma/PTSD Emotional Eating/Eating Disorders & Weight Loss, Abuse, Addictions, Work/life balance, Senior Executive Coaching. I combine psychodynamic counselling, clinical hypnotherapy, NLP (Neuro Linguistic Programming), Senior Executive Coaching & Mentoring, Mindfulness and Relaxation techniques to help clients who are experiencing emotional distress and want to make positive change in their life
Life isn't always easy. When things are too difficult to handle alone, it can be helpful to talk with someone outside of your situation without fear of judgement. I provide a safe, confidential space to be heard, understood and cared for. My primary aim is to be a source of support, hope and encouragement during your counselling journey.
Life isn't always easy. When things are too difficult to handle alone, it can be helpful to talk with someone outside of your situation without fear of judgement. I provide a safe, confidential space to be heard, understood and cared for. My primary aim is to be a source of support, hope and encouragement during your counselling journey.
Holly-Jane Hatcher Optimism Psychotherapy Service
Psychotherapist, MBABCP
Verified Verified
7 Endorsed
Havant PO9 (Online Only)
I offer accredited psychotherapy to teenagers & adults nationwide. I am also the founder and lead therapist of Optimism. My approach is friendly and collaborative and based on the latest evidence of successful therapy approaches. I am an experienced and highly trained mental health professional and accredited CBT & EMDR psychological therapist. I have over 15 years of military healthcare experience delivering care in the UK and whilst deployed on operations in Afghanistan and in maritime environments. I have expert experience in delivering psychotherapy to Veterans, Service Personnel and those working for the Emergency Services.
I offer accredited psychotherapy to teenagers & adults nationwide. I am also the founder and lead therapist of Optimism. My approach is friendly and collaborative and based on the latest evidence of successful therapy approaches. I am an experienced and highly trained mental health professional and accredited CBT & EMDR psychological therapist. I have over 15 years of military healthcare experience delivering care in the UK and whilst deployed on operations in Afghanistan and in maritime environments. I have expert experience in delivering psychotherapy to Veterans, Service Personnel and those working for the Emergency Services.
Are you struggling with OCD, Anxiety, depression, or feeling like a shadow of yourself? Would you like to be able to express your feelings and emotions and learn how to change unhealthy emotions of anxiety, depression, hurt, anger, guilt, etc and those unhealthy beliefs that are keeping you stuck. Would you like to quieten that inner critical voice and learn a new philosophy for life, that will enable you to maintain your wellbeing. If so I offer one to one's, either face to face, zoom, or telephone sessions, whichever suits you best. In a safe, confidential space to talk and work through your problem. I work with 18 years plus.
Are you struggling with OCD, Anxiety, depression, or feeling like a shadow of yourself? Would you like to be able to express your feelings and emotions and learn how to change unhealthy emotions of anxiety, depression, hurt, anger, guilt, etc and those unhealthy beliefs that are keeping you stuck. Would you like to quieten that inner critical voice and learn a new philosophy for life, that will enable you to maintain your wellbeing. If so I offer one to one's, either face to face, zoom, or telephone sessions, whichever suits you best. In a safe, confidential space to talk and work through your problem. I work with 18 years plus.
As a humanistic counsellor I believe in the potential for growth and fulfilment within each individual. I strive to create a safe and supportive space where you may explore your thoughts, feelings, and experiences openly and honestly. Humanistic counselling is collaborative work that emphasises your unique perspective and lived experiences. It centres around the idea that you have the capacity for self-healing and personal growth. It is not about diagnosing or fixing problems, but rather empowering you to discover your own strengths and resources.
As a humanistic counsellor I believe in the potential for growth and fulfilment within each individual. I strive to create a safe and supportive space where you may explore your thoughts, feelings, and experiences openly and honestly. Humanistic counselling is collaborative work that emphasises your unique perspective and lived experiences. It centres around the idea that you have the capacity for self-healing and personal growth. It is not about diagnosing or fixing problems, but rather empowering you to discover your own strengths and resources.
My name is Sophie and I am a fully qualified Person-Centred counsellor. I am patient, calm and friendly. I am also very down to earth and feedback I often receive from clients is that they find me very approachable and easy to talk to. I recognise that life can be hard sometimes and so, if you are going through a difficult time, then do reach out. I work in a non-directive way and this means that during our sessions, it will always be your choice to share as much or as little as you are ready to do.
My name is Sophie and I am a fully qualified Person-Centred counsellor. I am patient, calm and friendly. I am also very down to earth and feedback I often receive from clients is that they find me very approachable and easy to talk to. I recognise that life can be hard sometimes and so, if you are going through a difficult time, then do reach out. I work in a non-directive way and this means that during our sessions, it will always be your choice to share as much or as little as you are ready to do.
I work in person with children and young people up to 18 years old who are experiencing emotional difficulties and are struggling with their mental health. I have a Master’s degree in Integrative Child Psychotherapy and, together with years of experience of working within CAMHS (Child and Adolescent Mental Health Services), I am able to support children and young people with a variety of presenting needs including trauma, anxiety, depression, and neurodiversity. Recognising that children’s lives are rooted in their family, I also offer a supportive space for parents and carers to think together with me about presenting concerns.
I work in person with children and young people up to 18 years old who are experiencing emotional difficulties and are struggling with their mental health. I have a Master’s degree in Integrative Child Psychotherapy and, together with years of experience of working within CAMHS (Child and Adolescent Mental Health Services), I am able to support children and young people with a variety of presenting needs including trauma, anxiety, depression, and neurodiversity. Recognising that children’s lives are rooted in their family, I also offer a supportive space for parents and carers to think together with me about presenting concerns.
Hello, there are many and varied reasons why people seek counselling or therapy with no problem being too big or too small. Modern day life can leave us struggling to balance work, family and relationships resulting in us experiencing feelings of failure, self doubt, low in confidence, feeling overwhelmed, confused, lost, defeated and burnt out. At times we can experience significant change and loss. We can be left with feelings of low mood and anxiety and struggle to make sense of our experience. Maybe we realise that difficult past events or life experiences continue to affect us.
Hello, there are many and varied reasons why people seek counselling or therapy with no problem being too big or too small. Modern day life can leave us struggling to balance work, family and relationships resulting in us experiencing feelings of failure, self doubt, low in confidence, feeling overwhelmed, confused, lost, defeated and burnt out. At times we can experience significant change and loss. We can be left with feelings of low mood and anxiety and struggle to make sense of our experience. Maybe we realise that difficult past events or life experiences continue to affect us.
I am a Counselling Psychologist and highly specialist cognitive behavioural (CBT) therapist. CBT is the recommended therapy for Depression and Anxiety by the National Institute for Clinical Excellence (NICE) and the NHS. I trained at the Institute of Psychiatry in London, a world leader in CBT practice & research. It is a highly skilled active therapy that explores links between thoughts, behaviours & emotions to help you break free from negative cycles that might be holding you back. I also adopt somatic based techniques to provide a holistic whole body approach based on latest research, especially for clients with trauma.
I am a Counselling Psychologist and highly specialist cognitive behavioural (CBT) therapist. CBT is the recommended therapy for Depression and Anxiety by the National Institute for Clinical Excellence (NICE) and the NHS. I trained at the Institute of Psychiatry in London, a world leader in CBT practice & research. It is a highly skilled active therapy that explores links between thoughts, behaviours & emotions to help you break free from negative cycles that might be holding you back. I also adopt somatic based techniques to provide a holistic whole body approach based on latest research, especially for clients with trauma.
See more therapy options for Southbourne
Nearby Female Counsellors Searches for Southbourne
- Bognor Regis
- Bosham
- Chichester
- Emsworth
- Fareham
- Gosport
- Havant
- Lee-on-the-Solent
- Petersfield
- Portsmouth
- Southsea
- Waterlooville
Female Counsellors
Does it matter what gender my therapist is?
In general, this is not an important factor, as there is no relationship between a therapist’s gender and their efficacy. Some clients, however, prefer to see therapists of a particular gender, whether due to their own past experiences with men and women, or ingrained beliefs about how people of different genders think and behave. Exploring the roots of such preferences and considering what one wants to address in therapy can help someone determine whether their therapist’s gender truly matters to them.
Should I see a female therapist?
Many people—not just women—prefer to see a female therapist, either because they believe that a woman will be able to relate to their specific challenges (for example, sexism in the workplace) or because they imagine feeling more comfortable disclosing sensitive information to a woman. Such beliefs may not turn out to be accurate, however, and adhering too rigidly to a gender preference can at times hinder a client from finding the best therapeutic match.
Do therapists get specific training to help with women’s concerns?
Therapists are trained to provide care to clients of any gender. However, some therapists—both men and women—may pursue additional training in feminist therapy, gender-specific issues, or women’s mental health. Female clients may wish to ask prospective therapists whether they have received specific training in the client’s primary area(s) of concern, or whether they have worked extensively with women on issues similar to their own.
How can I inquire about a therapist’s experience in treating women?
It’s OK—even encouraged!—to ask a therapist directly whether and how often they have treated women in the past, or whether they have treated women dealing with the client’s most prominent concern(s). Competent therapists will be happy to share their educational background, preferred treatment modalities, and prior client experience to help an individual find the therapist best suited to their needs.