Counselling in Sonning
Are you looking to work through what is troubling you in a safe, respectful and supportive environment? I work as an Integrative psychotherapist/counsellor drawing from a range of theories and techniques including person-centred, psychodynamic and CBT based on your needs and what suits you best. I offer both short and long-term therapy, working alongside you on your journey to make the changes you choose to make. Together, we can start to uncover the root of your issue and work at a pace that suits you.
Are you looking to work through what is troubling you in a safe, respectful and supportive environment? I work as an Integrative psychotherapist/counsellor drawing from a range of theories and techniques including person-centred, psychodynamic and CBT based on your needs and what suits you best. I offer both short and long-term therapy, working alongside you on your journey to make the changes you choose to make. Together, we can start to uncover the root of your issue and work at a pace that suits you.
Hi, I’m Debbie. I don’t yet know why you need my help. Maybe you suffer from anxiety, lack of confidence, self-doubt, a debilitating phobia, panic attacks, PTSD or Trauma. Maybe you can't quite put your finger on it but just know you want to feel different and better. More whole? Be more part of life rather than an observer? Less lonely? No longer held back? Perhaps you've tried many times to make permanent changes and haven't yet succeeded.
Hi, I’m Debbie. I don’t yet know why you need my help. Maybe you suffer from anxiety, lack of confidence, self-doubt, a debilitating phobia, panic attacks, PTSD or Trauma. Maybe you can't quite put your finger on it but just know you want to feel different and better. More whole? Be more part of life rather than an observer? Less lonely? No longer held back? Perhaps you've tried many times to make permanent changes and haven't yet succeeded.
More Therapists Nearby
Sometimes we feel overwhelmed by life, feelings of anxiety and depression disrupting our wellbeing, making us feel less than acceptable to ourselves and others. Difficult or traumatising experiences in the past can leave us feeling stuck, alone, fearful or angry. We might be stuck in a flight/flight/freeze response blighting our ability to be in the present moment unable to lean into the people in our lives. Safely speak your truth, express you deepest feelings, learn about yourself in a safe therapeutic space where you could explore these experiences transmut trauma into wisdom and become nearer to being your best self.
Sometimes we feel overwhelmed by life, feelings of anxiety and depression disrupting our wellbeing, making us feel less than acceptable to ourselves and others. Difficult or traumatising experiences in the past can leave us feeling stuck, alone, fearful or angry. We might be stuck in a flight/flight/freeze response blighting our ability to be in the present moment unable to lean into the people in our lives. Safely speak your truth, express you deepest feelings, learn about yourself in a safe therapeutic space where you could explore these experiences transmut trauma into wisdom and become nearer to being your best self.
Hello, my name is Yvonne, welcome to web-page (I work both in Reading, Berkshire and Kensington, London. You may be wondering if my approach might be right for you. I have been described as warm, friendly and non-judgmental. I have over 23 years of experience working with adults from a diverse range of backgrounds. I have worked across the NHS, charity, and private sector. I have specialist expertise in work-related issues. Further to my experience in this area, I have extensive experience of working in private practice. I work with adults of all ages that have experienced early childhood trauma amongst other issues.
Hello, my name is Yvonne, welcome to web-page (I work both in Reading, Berkshire and Kensington, London. You may be wondering if my approach might be right for you. I have been described as warm, friendly and non-judgmental. I have over 23 years of experience working with adults from a diverse range of backgrounds. I have worked across the NHS, charity, and private sector. I have specialist expertise in work-related issues. Further to my experience in this area, I have extensive experience of working in private practice. I work with adults of all ages that have experienced early childhood trauma amongst other issues.
How have you been feeling recently? Low, depressed, lonely? Many of us feel this way but have difficulty expressing ourselves or finding the people in our lives willing to listen. This is where talking therapies such as counselling and psychotherapy could help you. I have extensive experience providing support to clients through a range of issues such as childhood trauma, depression, family conflicts, low mood, anxiety, identity issues, grief, loss, cultural conflict, loneliness, sexuality, stress, neurodiversity, ASD, ADHD/ADD, narcissistic abuse, PTSD, race, self-harm, anger, relationship problems, self-esteem and confidence.
How have you been feeling recently? Low, depressed, lonely? Many of us feel this way but have difficulty expressing ourselves or finding the people in our lives willing to listen. This is where talking therapies such as counselling and psychotherapy could help you. I have extensive experience providing support to clients through a range of issues such as childhood trauma, depression, family conflicts, low mood, anxiety, identity issues, grief, loss, cultural conflict, loneliness, sexuality, stress, neurodiversity, ASD, ADHD/ADD, narcissistic abuse, PTSD, race, self-harm, anger, relationship problems, self-esteem and confidence.
I am an accredited OCD specialist with 18 years of professional experience following my own journey with OCD. I train, treat, write, speak about OCD and am a huge advocate of specialised mental healthcare. I believe all clients have the right to this, as they do with physical healthcare. I have developed a NICE-directed, evidence-based CBT protocol for OCD which offers real, effective 3rd generation treatment, delivered with compassion & expertise.
I am an accredited OCD specialist with 18 years of professional experience following my own journey with OCD. I train, treat, write, speak about OCD and am a huge advocate of specialised mental healthcare. I believe all clients have the right to this, as they do with physical healthcare. I have developed a NICE-directed, evidence-based CBT protocol for OCD which offers real, effective 3rd generation treatment, delivered with compassion & expertise.
LGBTQ+ and ADHD Psychotherapy: A New Hope Therapy
Psychotherapist, MBACP Accred
Verified Verified
5 Endorsed
Reading RG1 (Online Only)
Hello, I'm Matthew (he/him). I offer support for anxiety, depression, grief, and relationship issues. My specialisation is working with people who are LGBTQ+ and ADHD / Neurodivergent, however, I offer a warm welcome to everyone. Having personally experienced the challenges of living in a heteronormative and neurotypical world, I understand the difficulties of coping with feelings of shame and rejection. I believe these feelings can be overcome and I offer a new hope for living comfortably and authentically.
Hello, I'm Matthew (he/him). I offer support for anxiety, depression, grief, and relationship issues. My specialisation is working with people who are LGBTQ+ and ADHD / Neurodivergent, however, I offer a warm welcome to everyone. Having personally experienced the challenges of living in a heteronormative and neurotypical world, I understand the difficulties of coping with feelings of shame and rejection. I believe these feelings can be overcome and I offer a new hope for living comfortably and authentically.
Dr Ada Siu
Psychologist, PsychD, HCPC - Health Psych.
Verified Verified
1 Endorsed
Reading RG1 (Online Only)
I am an experienced psychologist in providing psychology therapies and behavioural change interventions to promote mental wellbeing and healthy behaviours. I worked in a wide range of psychology contexts including clinical mental health, forensics, health, communities, and universities. My work with the NHS specialises in chronic pain management and other long-term health conditions. Throughout my clinical practice, I specialise in working with people presenting difficulties in mental health and physical health, as well as in major life adjustments/transitions (e.g. bereavement, relationships, settling in a new environment).
I am an experienced psychologist in providing psychology therapies and behavioural change interventions to promote mental wellbeing and healthy behaviours. I worked in a wide range of psychology contexts including clinical mental health, forensics, health, communities, and universities. My work with the NHS specialises in chronic pain management and other long-term health conditions. Throughout my clinical practice, I specialise in working with people presenting difficulties in mental health and physical health, as well as in major life adjustments/transitions (e.g. bereavement, relationships, settling in a new environment).
Are you feeling exhausted from constant worries and feeling like anxiety is taking over many parts of your life? Perhaps the panic attacks you’ve been experiencing are impacting what you used to love? Maybe you are feeling so overwhelmed that even daily tasks are becoming too much. Is your emotions impacting your relationships or perhaps triggering you to act impulsively? I advocate for finding balance in your life – being 100% calm all the time isn’t actually what we strive for because let’s face it, it’s not possible. However, it’s perfectly reasonable to want a life that is free from constant uncomfortable emotions and pain.
Are you feeling exhausted from constant worries and feeling like anxiety is taking over many parts of your life? Perhaps the panic attacks you’ve been experiencing are impacting what you used to love? Maybe you are feeling so overwhelmed that even daily tasks are becoming too much. Is your emotions impacting your relationships or perhaps triggering you to act impulsively? I advocate for finding balance in your life – being 100% calm all the time isn’t actually what we strive for because let’s face it, it’s not possible. However, it’s perfectly reasonable to want a life that is free from constant uncomfortable emotions and pain.
People at times regard seeking counselling as a weakness, however in my view it actually shows great strength to seek support when you are facing issues in your life. Having the courage to look 'inside yourself' is the first step. Working together, I will be there to provide a safe and confidential environment in which we can explore a way forward together. It is a privilege to have acquired the skills to support people who are facing challenges such as: Relationship issues; Stress; Psychological Trauma and PTSD; Anxiety/Depression; Anger issues; Bereavement & Loss; & Phobias
People at times regard seeking counselling as a weakness, however in my view it actually shows great strength to seek support when you are facing issues in your life. Having the courage to look 'inside yourself' is the first step. Working together, I will be there to provide a safe and confidential environment in which we can explore a way forward together. It is a privilege to have acquired the skills to support people who are facing challenges such as: Relationship issues; Stress; Psychological Trauma and PTSD; Anxiety/Depression; Anger issues; Bereavement & Loss; & Phobias
Welcome to my profile. It may be daunting to first reach out for therapy but I can assure you, you are taking the right steps to feeling better, managing your symptoms and moving forwards with all aspects of your daily life. Life can be difficult and we all experience challenges with our mental, physical or emotional health. Through exploration together in a safe environment, we can uncover difficulties and start to make valuable discoveries and positive changes.
Welcome to my profile. It may be daunting to first reach out for therapy but I can assure you, you are taking the right steps to feeling better, managing your symptoms and moving forwards with all aspects of your daily life. Life can be difficult and we all experience challenges with our mental, physical or emotional health. Through exploration together in a safe environment, we can uncover difficulties and start to make valuable discoveries and positive changes.
I provide a safe and supportive space for both teenagers and adults to reflect on their concerns and explore the changes they wish to make. I work with clients to manage and overcome stress, anxiety, and depression, while also addressing challenges such as unresolved trauma, relationship difficulties, and low self-esteem.
I provide a safe and supportive space for both teenagers and adults to reflect on their concerns and explore the changes they wish to make. I work with clients to manage and overcome stress, anxiety, and depression, while also addressing challenges such as unresolved trauma, relationship difficulties, and low self-esteem.
Life can feel difficult, and we might not even know why. It can be helpful to work through our feelings in a safe, confidential, and supportive therapeutic relationship. I believe the answers are in us as individuals, and that we also benefit from being alongside someone as we explore our thoughts and feelings, and get a deeper understanding of ourselves.
Life can feel difficult, and we might not even know why. It can be helpful to work through our feelings in a safe, confidential, and supportive therapeutic relationship. I believe the answers are in us as individuals, and that we also benefit from being alongside someone as we explore our thoughts and feelings, and get a deeper understanding of ourselves.
Hi there! I am Amber, the Director of Healthy Mind Psychology. We aim to be a different type of practice. Our focus includes work with those people trying to cope with all the stresses and strains of unprecedented times upon us. But many struggle with issues outside of the normal narrative of mental health, or physical health too. Our practice aims to explain the stress response (whether that be from overdue bills, a critical family system, a harsh workplace, current or previous traumas, or a host of other things!) and the science behind how the mind/body interact to create physical symptoms, emotional distress, or bad habits!
Hi there! I am Amber, the Director of Healthy Mind Psychology. We aim to be a different type of practice. Our focus includes work with those people trying to cope with all the stresses and strains of unprecedented times upon us. But many struggle with issues outside of the normal narrative of mental health, or physical health too. Our practice aims to explain the stress response (whether that be from overdue bills, a critical family system, a harsh workplace, current or previous traumas, or a host of other things!) and the science behind how the mind/body interact to create physical symptoms, emotional distress, or bad habits!
Hello, I'm Camille! As a psychotherapist, my aim is simple: to walk alongside you as you navigate life's twists and turns, empowering you to chart your own course. Starting therapy can be daunting with so many different approaches and qualifications, it can feel like a maze. But together, we'll find the path that feels right for you—one step at a time. No matter where your starting point, in our sessions, you'll find a space where you can be truly yourself. No judgments, just empathy. I'm here to listen, to understand, and to help you make sense of your experiences.
Hello, I'm Camille! As a psychotherapist, my aim is simple: to walk alongside you as you navigate life's twists and turns, empowering you to chart your own course. Starting therapy can be daunting with so many different approaches and qualifications, it can feel like a maze. But together, we'll find the path that feels right for you—one step at a time. No matter where your starting point, in our sessions, you'll find a space where you can be truly yourself. No judgments, just empathy. I'm here to listen, to understand, and to help you make sense of your experiences.
I am a counsellor/psychotherapist trained in Person-Centred & Attachment Theory. I specialise in trauma & adverse childhood experiences. We can empathically and non-judgmentally explore the thoughts and feelings troubling you including anxiety, sadness, depression, grief, panic attacks, and stress at work or in relationships. Low self-esteem, negative thoughts and feelings. Lack of confidence and personal resilience. PTSD, Trauma and adverse childhood experiences. Gender and sexuality worries, relationship difficulties, recent diagnosis and ill health, including those caring for children/partners with Autism, and ADHD.
I am a counsellor/psychotherapist trained in Person-Centred & Attachment Theory. I specialise in trauma & adverse childhood experiences. We can empathically and non-judgmentally explore the thoughts and feelings troubling you including anxiety, sadness, depression, grief, panic attacks, and stress at work or in relationships. Low self-esteem, negative thoughts and feelings. Lack of confidence and personal resilience. PTSD, Trauma and adverse childhood experiences. Gender and sexuality worries, relationship difficulties, recent diagnosis and ill health, including those caring for children/partners with Autism, and ADHD.
You may have been struggling with a particular issue for some time, or you may have recently realised that something needs to change. I'm a qualified counsellor who has worked with young people and adults for several years and I will help you (or your young person) to find a way forward from whatever is troubling you. You may be looking for someone who understands what it is like to have a chronic illness, or need to talk about the multitude of feelings you experience after a bereavement. You may have been wondering if you might be neurodivergent or be thinking about whether you are living your life the way you want to be.
You may have been struggling with a particular issue for some time, or you may have recently realised that something needs to change. I'm a qualified counsellor who has worked with young people and adults for several years and I will help you (or your young person) to find a way forward from whatever is troubling you. You may be looking for someone who understands what it is like to have a chronic illness, or need to talk about the multitude of feelings you experience after a bereavement. You may have been wondering if you might be neurodivergent or be thinking about whether you are living your life the way you want to be.
I'm currently not taking on new clients until further notice. I offer Professional, Compassionate & Confidential Counselling & Supervision in Reading Berkshire. I work one-to-one with adults over the age of 18. Counselling offers you a unique opportunity to explore your thoughts, feelings and difficulties in a safe and non-judgmental environment where you feel understood and accepted for who you truly are. Working with a counsellor can enable you to resolve internal conflicts that prevent you from being your authentic self and to process any unresolved issues from your past.
I'm currently not taking on new clients until further notice. I offer Professional, Compassionate & Confidential Counselling & Supervision in Reading Berkshire. I work one-to-one with adults over the age of 18. Counselling offers you a unique opportunity to explore your thoughts, feelings and difficulties in a safe and non-judgmental environment where you feel understood and accepted for who you truly are. Working with a counsellor can enable you to resolve internal conflicts that prevent you from being your authentic self and to process any unresolved issues from your past.
Modern life is filled with various trials and tribulations, psychotherapy is a tool to help you navigate many challenges and uncertainty in order to live your best possible life. One of my goals as your therapist is to help you understand yourself better. I do this by shedding light on things that may be out of your awareness, supporting you in unravelling and making sense of any difficulties and working with you to discover your path to wellness.
Modern life is filled with various trials and tribulations, psychotherapy is a tool to help you navigate many challenges and uncertainty in order to live your best possible life. One of my goals as your therapist is to help you understand yourself better. I do this by shedding light on things that may be out of your awareness, supporting you in unravelling and making sense of any difficulties and working with you to discover your path to wellness.
Emma Rigby
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Reading RG1
Waitlist for new clients
Thank you for taking the time to view my profile and find out more about my experience as a therapist and how I practice. If you, or someone you care about are struggling, and certain aspects of life are feeling overwhelming, reaching out for help is such an important first step. Many of us are affected by mental health issues at some point in life, through our own experiences, or somebody close to us. I am dedicated in helping you to better understand these difficulties and to provide you with the tools you need to achieve emotional wellbeing.
Thank you for taking the time to view my profile and find out more about my experience as a therapist and how I practice. If you, or someone you care about are struggling, and certain aspects of life are feeling overwhelming, reaching out for help is such an important first step. Many of us are affected by mental health issues at some point in life, through our own experiences, or somebody close to us. I am dedicated in helping you to better understand these difficulties and to provide you with the tools you need to achieve emotional wellbeing.
How does your Counsellor compare?
Number of Counsellors in Sonning
< 10
Counsellors in Sonning who prioritize treating:
100% | Relationship Issues |
100% | Depression |
100% | Anxiety |
100% | Chronic Pain |
100% | Behavioural Issues |
100% | Coping Skills |
100% | Self Esteem |
Gender breakdown
100% | Female |
How Counsellors in Sonning see their clients
100% | In Person and Online |
FAQs - About Therapy and Counselling
How can I find a therapist in Sonning?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.