Cognitive Behavioural (CBT) Counselling in Solihull
I am a chartered psychologist (BPS & HCPC accredited). I have an extensive experience in providing assessments and treatment to adult, children and families. My practice is informed by Counselling, CBT, Psychodynamic, Person Centered, Existential, attachment and Systemic Family approaches. I also offer EMDR therapy for complex trauma. I have also been working as Expert Court Witness (BPS accredited) working within the area of family court and immigration. I also work with children and young persons using the principles of play therapy, psychodynamic and attachment theory. I use culturally sensitive approach with ethnic minorities.
I am a chartered psychologist (BPS & HCPC accredited). I have an extensive experience in providing assessments and treatment to adult, children and families. My practice is informed by Counselling, CBT, Psychodynamic, Person Centered, Existential, attachment and Systemic Family approaches. I also offer EMDR therapy for complex trauma. I have also been working as Expert Court Witness (BPS accredited) working within the area of family court and immigration. I also work with children and young persons using the principles of play therapy, psychodynamic and attachment theory. I use culturally sensitive approach with ethnic minorities.
I specialise in Talking therapy, Acceptance and Commitment Therapy(ACT) and Mindfulness Based Cognitive Behavioural Therapy(MICBT).
If you are experiencing difficulties which are preventing you from moving in a life enhancing direction then you are not alone. Anxiety, depression and stress are the result of the challenges life throws at us. Therapy helps us find a way to process and navigate through these. I am an integrative therapist, which means I combine my experience in various therapeutic modalities to help people process and understand their life experiences and their present day challenges. I specialise in adult therapy(18+). I offer face to face, telephone or online sessions. I believe a trusting relationship is the foundation of successful therapy.
I specialise in Talking therapy, Acceptance and Commitment Therapy(ACT) and Mindfulness Based Cognitive Behavioural Therapy(MICBT).
If you are experiencing difficulties which are preventing you from moving in a life enhancing direction then you are not alone. Anxiety, depression and stress are the result of the challenges life throws at us. Therapy helps us find a way to process and navigate through these. I am an integrative therapist, which means I combine my experience in various therapeutic modalities to help people process and understand their life experiences and their present day challenges. I specialise in adult therapy(18+). I offer face to face, telephone or online sessions. I believe a trusting relationship is the foundation of successful therapy.
I am an integrative therapist who uses Person Centred, Attachment and CBT.
Hello and welcome to my profile. I am an experienced, BACP Registered Counsellor. I have private practise for just over 5 years. I have work with people from all walks of life, which include different cultures and religions. Being a therapist of colour, I understand the cultural difficulties that clients may have face. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Each client is different, so therapy should be unique to each person.
I am an integrative therapist who uses Person Centred, Attachment and CBT.
Hello and welcome to my profile. I am an experienced, BACP Registered Counsellor. I have private practise for just over 5 years. I have work with people from all walks of life, which include different cultures and religions. Being a therapist of colour, I understand the cultural difficulties that clients may have face. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Each client is different, so therapy should be unique to each person.
I provide a safe therapeutic space for exploring your thoughts, emotions, and behaviours, drawing on a variety of therapeutic approaches, including Cognitive Behavioural Therapy ( CBT), Psychodynamic Therapy, Person-Centered Therapy, Internal Family Systems (IFS), and Acceptance and Commitment Therapy (ACT).
I work with clients across a broad range of common life issues such as anxiety disorders, depression, trauma-related issues, life transitions, loss and grief. I also have a keen interest in self-esteem and identity development (including life purpose), stress management, career issues and relationship dynamics. Through a tailored approach, I empower clients to cultivate resilience and create lasting positive change in their lives.
I provide a safe therapeutic space for exploring your thoughts, emotions, and behaviours, drawing on a variety of therapeutic approaches, including Cognitive Behavioural Therapy ( CBT), Psychodynamic Therapy, Person-Centered Therapy, Internal Family Systems (IFS), and Acceptance and Commitment Therapy (ACT).
I work with clients across a broad range of common life issues such as anxiety disorders, depression, trauma-related issues, life transitions, loss and grief. I also have a keen interest in self-esteem and identity development (including life purpose), stress management, career issues and relationship dynamics. Through a tailored approach, I empower clients to cultivate resilience and create lasting positive change in their lives.
Psychological approaches I use include Eye Movement Desensitisation & Reprocessing (EMDR), CBT, Structured Clinical Management & Psychodynamic approaches.
Do you ever find yourself feeling empty, depressed, numb or anxious. Unhappy or unfulfilled in relationships. That life feels out of control, or its hard to find what you want or how to get it. Feeling plagued by difficult thoughts of the past, nightmares or flashbacks. I specialise in providing psychological therapy to adults experiencing emotional and psychological difficulties. I would work with you to carefully understand the difficulties you bring, and help you to make the emotional and psychological changes you want, enabling you to lead the fulfilled life you long for and deserve.
Psychological approaches I use include Eye Movement Desensitisation & Reprocessing (EMDR), CBT, Structured Clinical Management & Psychodynamic approaches.
Do you ever find yourself feeling empty, depressed, numb or anxious. Unhappy or unfulfilled in relationships. That life feels out of control, or its hard to find what you want or how to get it. Feeling plagued by difficult thoughts of the past, nightmares or flashbacks. I specialise in providing psychological therapy to adults experiencing emotional and psychological difficulties. I would work with you to carefully understand the difficulties you bring, and help you to make the emotional and psychological changes you want, enabling you to lead the fulfilled life you long for and deserve.
Hello, thank you for taking the time to look at my profile. I understand that seeking counselling can be difficult as well as the importance of finding the right counsellor. I offer a safe and accepting space to explore the issues which may be impacting on you. I am an experienced Person-Centred Counsellor/Psychotherapist, Clinical Supervisor and EMDR Therapist who has over 17 years experience of working with individuals from the age of 18 years. I also integrate Cognitive Behaviour Therapy into my practice.
Hello, thank you for taking the time to look at my profile. I understand that seeking counselling can be difficult as well as the importance of finding the right counsellor. I offer a safe and accepting space to explore the issues which may be impacting on you. I am an experienced Person-Centred Counsellor/Psychotherapist, Clinical Supervisor and EMDR Therapist who has over 17 years experience of working with individuals from the age of 18 years. I also integrate Cognitive Behaviour Therapy into my practice.
I am an integrative trained counsellor - what does that mean? This means that I have taken the time to look at a number of different ways of working with clients, you may have heard of CBT, psychodynamic etc.
My name is Julie and I love living in the city, the hustle and bustle of life and human connection. I worked in hospitality management for 25 years and understand the pressures of working full time while running a business and a home. I believe that therapy should be an open space for us to come together and work out what is going on and how you can make some changes to make life better.
I am an integrative trained counsellor - what does that mean? This means that I have taken the time to look at a number of different ways of working with clients, you may have heard of CBT, psychodynamic etc.
My name is Julie and I love living in the city, the hustle and bustle of life and human connection. I worked in hospitality management for 25 years and understand the pressures of working full time while running a business and a home. I believe that therapy should be an open space for us to come together and work out what is going on and how you can make some changes to make life better.
Our team of Counsellors work across a range of different modalities including CBT, Integrative, Person Centred, TA and Attachment, and will work with you depending on the issues you bring to counselling, providing the most effective form of therapy for your needs.
Therapy Centre Services provides affordable and accessible counselling sessions for clients across the UK via Zoom or telephone. We know how difficult it can be to reach out for help, or to think about counselling, and provide a confidential and safe place for you to talk to one of our Counsellors. All of our team work in a non-judgemental way, listening to you, hearing you and helping you to work through the issues that you are experiencing.
Our team of Counsellors work across a range of different modalities including CBT, Integrative, Person Centred, TA and Attachment, and will work with you depending on the issues you bring to counselling, providing the most effective form of therapy for your needs.
Therapy Centre Services provides affordable and accessible counselling sessions for clients across the UK via Zoom or telephone. We know how difficult it can be to reach out for help, or to think about counselling, and provide a confidential and safe place for you to talk to one of our Counsellors. All of our team work in a non-judgemental way, listening to you, hearing you and helping you to work through the issues that you are experiencing.
I'm a BABCP accredited CBT therapist.
If anxiety is getting in the way of you living your life the way you want to, we can work together to change that. Anxiety can creep up on us and there doesn't need to have been a big trigger for it to have a real impact on our lives. I work with people to overcome a range of anxiety based difficulties and have a particular interest in supporting people with OCD, phobias and panic attacks. Cognitive behavioural therapy can help you understand your anxiety, become less fearful of it and find ways to tackle it. Therapy can also help you to recognise what you are already doing that is helpful - there is always more than you think!
I'm a BABCP accredited CBT therapist.
If anxiety is getting in the way of you living your life the way you want to, we can work together to change that. Anxiety can creep up on us and there doesn't need to have been a big trigger for it to have a real impact on our lives. I work with people to overcome a range of anxiety based difficulties and have a particular interest in supporting people with OCD, phobias and panic attacks. Cognitive behavioural therapy can help you understand your anxiety, become less fearful of it and find ways to tackle it. Therapy can also help you to recognise what you are already doing that is helpful - there is always more than you think!
I use various approaches such as CBT, Psychodynamic, Gestalt, Psychodynamic or Person Centred.
Are you feeling anxious, depressed or stressed? Do you feel that nobody understands? What or how do you change things? I am a fully qualified Integrative Counsellor/ Psychotherapist. I work with clients from various cross-sections of the community and with a varied age group. I am culturally sensitive and understand the needs and expectations of different cultural groups. I provide a safe, confidential and empathic environment for you to discuss issues which may be affecting you. I have considerable experience working with individuals diagnosed with personality disorders, depression, anxiety and relationship issues.
I use various approaches such as CBT, Psychodynamic, Gestalt, Psychodynamic or Person Centred.
Are you feeling anxious, depressed or stressed? Do you feel that nobody understands? What or how do you change things? I am a fully qualified Integrative Counsellor/ Psychotherapist. I work with clients from various cross-sections of the community and with a varied age group. I am culturally sensitive and understand the needs and expectations of different cultural groups. I provide a safe, confidential and empathic environment for you to discuss issues which may be affecting you. I have considerable experience working with individuals diagnosed with personality disorders, depression, anxiety and relationship issues.
I integrate Psychodynamic, Person Centred and Cognitive Behavioural Therapies.
At times we can feel overwhelmed by life events, relationships or distressing thoughts and feelings. Sometimes we believe that we are never going to feel better and lose hope that change can happen. If we have experienced long term distress we might feel that we are broken and unfixable. I can work with you to process painful experiences, help you to connect more with yourself and others to improve your relationships and to get more of what you want from life. I work in a relational way, meaning that we will focus on the relationship between us to understand more about the way you relate to others and yourself.
I integrate Psychodynamic, Person Centred and Cognitive Behavioural Therapies.
At times we can feel overwhelmed by life events, relationships or distressing thoughts and feelings. Sometimes we believe that we are never going to feel better and lose hope that change can happen. If we have experienced long term distress we might feel that we are broken and unfixable. I can work with you to process painful experiences, help you to connect more with yourself and others to improve your relationships and to get more of what you want from life. I work in a relational way, meaning that we will focus on the relationship between us to understand more about the way you relate to others and yourself.
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My practice supports those facing anxiety, depression, trauma, and particularly for individuals navigating the complexities of ADHD and Autism-related emotional and interpersonal challenges with a unique, integrative therapy approach, blending Existential-Humanistic, Psychodynamic, CBT, and Interpersonal therapies ensuring a unique therapy plan for you.
Step into a space where healing begins and self-discovery unfolds. I am Atlas, a Chartered Clinical Psychologist, accredited by the HCPC, dedicated to guiding you back to emotional well-being. With 15 years of rich experience across healthcare and education sectors, my approach is rooted in a profound understanding of the mind and its complex behaviors. This journey has equipped me with the skills to support a wide array of individuals, emphasizing a compassionate, personalized approach to psychotherapy.
My practice supports those facing anxiety, depression, trauma, and particularly for individuals navigating the complexities of ADHD and Autism-related emotional and interpersonal challenges with a unique, integrative therapy approach, blending Existential-Humanistic, Psychodynamic, CBT, and Interpersonal therapies ensuring a unique therapy plan for you.
Step into a space where healing begins and self-discovery unfolds. I am Atlas, a Chartered Clinical Psychologist, accredited by the HCPC, dedicated to guiding you back to emotional well-being. With 15 years of rich experience across healthcare and education sectors, my approach is rooted in a profound understanding of the mind and its complex behaviors. This journey has equipped me with the skills to support a wide array of individuals, emphasizing a compassionate, personalized approach to psychotherapy.
As an integrative counsellor, I assimilate a range of therapeutic approaches such as; psychodynamic, humanistic and cognitive behavioural therapy to help you break free from the presenting issues in your life.
Hello, my name is Kharis Miller. Thank you for taking the time to visit my profile today. I am a Registered BACP Integrative Counsellor and Educational Trainer. When it comes to navigating our internal world it can be difficult therefore, I endeavour to assist you on this journey in a judgement free space. I seek to invite you into a space where your voice is amplified over the factors that contend with your peace of mind. Whether you are experiencing anxiety, socioeconomic stress,depression or any other issues to your mental health, I can offer you tailored support.
As an integrative counsellor, I assimilate a range of therapeutic approaches such as; psychodynamic, humanistic and cognitive behavioural therapy to help you break free from the presenting issues in your life.
Hello, my name is Kharis Miller. Thank you for taking the time to visit my profile today. I am a Registered BACP Integrative Counsellor and Educational Trainer. When it comes to navigating our internal world it can be difficult therefore, I endeavour to assist you on this journey in a judgement free space. I seek to invite you into a space where your voice is amplified over the factors that contend with your peace of mind. Whether you are experiencing anxiety, socioeconomic stress,depression or any other issues to your mental health, I can offer you tailored support.
Person Centred is my core modality, I have more recently gained a qualification in CBT.
Hi there, I'm Leanne, as a qualified person-centred counsellor, you will be greeted with a warm empathetic and non-judgemental environment at all times where you lead the therapy. Your reason for looking for me to stand with you? is for me to walk alongside you to help you to achieve a more peaceful mindset to help in your everyday life by working through your worries, trauma, anxiety, depression or personal growth. I know this is not an easy thing for you to do. Life throws curve balls at us at times and these changes can leave us feeling overwhelmed, uncertain of what's to come, which then leaves us feeling unsettled.
Person Centred is my core modality, I have more recently gained a qualification in CBT.
Hi there, I'm Leanne, as a qualified person-centred counsellor, you will be greeted with a warm empathetic and non-judgemental environment at all times where you lead the therapy. Your reason for looking for me to stand with you? is for me to walk alongside you to help you to achieve a more peaceful mindset to help in your everyday life by working through your worries, trauma, anxiety, depression or personal growth. I know this is not an easy thing for you to do. Life throws curve balls at us at times and these changes can leave us feeling overwhelmed, uncertain of what's to come, which then leaves us feeling unsettled.
I tailor my therapy to your needs, based on sound theory and evidence-based practice. I blend various therapeutic approaches, including psychodynamic, cognitive-behavioural therapy ( CBT), and person-centred therapy, to find realistic and practical solutions to your challenges. My goal is to help you identify where you want to be, what needs to change, and how best to get there. I specialize in supporting adults and young people dealing with anxiety-related issues and navigating challenging life events such as managing work or exam pressures, burnout, family breakdown, and bereavement.
I tailor my therapy to your needs, based on sound theory and evidence-based practice. I blend various therapeutic approaches, including psychodynamic, cognitive-behavioural therapy ( CBT), and person-centred therapy, to find realistic and practical solutions to your challenges. My goal is to help you identify where you want to be, what needs to change, and how best to get there. I specialize in supporting adults and young people dealing with anxiety-related issues and navigating challenging life events such as managing work or exam pressures, burnout, family breakdown, and bereavement.
Holly-Jane Hatcher Optimism Psychotherapy Service
Psychotherapist, MSc, MBABCP
Verified Verified
7 Endorsed
Solihull B90 (Online Only)
Optimism Psychotherapy & Supervision Services LTD (15525207) offer accredited psychotherapy including Cognitive Behavioural Therapy, Eye Movement Desensitisation and Reprocessing, Narrative Exposure Therapy & Interpersonal Therapy for Depression, Anxiety, Post Traumatic Stress Disorder, Complex-PTSD, Obsessive-Compulsive Disorder and addiction.
I am the founder and lead therapist of Optimism. We offer accredited psychotherapy nationwide. My approach is friendly and collaborative and based on the latest evidence of successful therapy approaches. I am an experienced and highly trained mental health professional and accredited CBT & EMDR psychological therapist. I have over 16 years of military healthcare experience delivering care in the UK and whilst deployed on operations in Afghanistan and in maritime environments. I have expert experience in delivering psychotherapy to Veterans, Service Personnel and those working for the Emergency Services.
Optimism Psychotherapy & Supervision Services LTD (15525207) offer accredited psychotherapy including Cognitive Behavioural Therapy, Eye Movement Desensitisation and Reprocessing, Narrative Exposure Therapy & Interpersonal Therapy for Depression, Anxiety, Post Traumatic Stress Disorder, Complex-PTSD, Obsessive-Compulsive Disorder and addiction.
I am the founder and lead therapist of Optimism. We offer accredited psychotherapy nationwide. My approach is friendly and collaborative and based on the latest evidence of successful therapy approaches. I am an experienced and highly trained mental health professional and accredited CBT & EMDR psychological therapist. I have over 16 years of military healthcare experience delivering care in the UK and whilst deployed on operations in Afghanistan and in maritime environments. I have expert experience in delivering psychotherapy to Veterans, Service Personnel and those working for the Emergency Services.
Jenny Hainsworth
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Solihull B90 (Online Only)
I am trained in a number of approaches including CBT.
I am an HCPC registered Clinical Psychologist with over 30 years experience of working within the NHS in Primary Care, CAMHS, CMHT, Dentistry and General Medicine. I have considerable experience of psychological assessment and intervention with adults experiencing a range of difficulties including adjustment to long-term medical conditions and chronic illness; trauma; anxiety disorders and depression. I have expertise in working with people with kidney disease and dental phobia. I have a warm and compassionate approach to my work and recognise the impact that long-term conditions can have on a persons overall quality of life.
I am trained in a number of approaches including CBT.
I am an HCPC registered Clinical Psychologist with over 30 years experience of working within the NHS in Primary Care, CAMHS, CMHT, Dentistry and General Medicine. I have considerable experience of psychological assessment and intervention with adults experiencing a range of difficulties including adjustment to long-term medical conditions and chronic illness; trauma; anxiety disorders and depression. I have expertise in working with people with kidney disease and dental phobia. I have a warm and compassionate approach to my work and recognise the impact that long-term conditions can have on a persons overall quality of life.
Throughout my career I have advanced training within CAMHS and Cognitive Behavioural Therapy, enabling me to provide personalised and successful treatment of a range of mental health difficulties.
Hi, I'm Laura! In a compassionate and authentic setting, my work involves empowering children, young people and adults. Individuals with whom I work with are able to explore their thoughts, feelings and behaviours in a safe environment, leading to improved psychological well-being. I have worked with children, young people and adults who have experienced trauma and abuse, whilst being trained in the treatment of anxiety, depression, and eating disorders. Authenticity and honesty are amongst my main priorities during treatment, ensuring clients leave therapy feeling informed and confident in managing their mental wellbeing.
Throughout my career I have advanced training within CAMHS and Cognitive Behavioural Therapy, enabling me to provide personalised and successful treatment of a range of mental health difficulties.
Hi, I'm Laura! In a compassionate and authentic setting, my work involves empowering children, young people and adults. Individuals with whom I work with are able to explore their thoughts, feelings and behaviours in a safe environment, leading to improved psychological well-being. I have worked with children, young people and adults who have experienced trauma and abuse, whilst being trained in the treatment of anxiety, depression, and eating disorders. Authenticity and honesty are amongst my main priorities during treatment, ensuring clients leave therapy feeling informed and confident in managing their mental wellbeing.
Adolescents (11+) / Individuals or Couples / Relationships / CBT / Psychosexual / Porn Addiction / Sexual Abuse / Boarding School Syndrome / Bereavement / Self-Esteem / Anxiety & Depression / Stress & Anger.
Hello I am Sam (MBACP). I see Couples, Individuals, and Young People (age 11+). I specialise in Relationships, Psychosexual Issues, and LGBTQIA+. Therapy can be either Face-to-Face, Online, or by Telephone.
Adolescents (11+) / Individuals or Couples / Relationships / CBT / Psychosexual / Porn Addiction / Sexual Abuse / Boarding School Syndrome / Bereavement / Self-Esteem / Anxiety & Depression / Stress & Anger.
Hello I am Sam (MBACP). I see Couples, Individuals, and Young People (age 11+). I specialise in Relationships, Psychosexual Issues, and LGBTQIA+. Therapy can be either Face-to-Face, Online, or by Telephone.
As an Integrative Counsellor, I offer a variety of counselling styles to suit your individual needs including Person Centred Therapy, Single Session Therapy, Solution Focussed Therapy, CBT, CEBT Eating Disorders), EFT and Outdoor Therapy.
Hi, my name is Sharon and I am a Psychotherapist based in Redditch offering face to face, phone and online therapy. I work online with clients from across the UK. I work with adults and young people age 13+ to improve mental health and emotional wellbeing. As a fully qualified and experienced Integrative Therapist and an Accredited member of the British Association of Counsellors and Psychotherapists, I offer a relaxed and supportive space to talk. Whether you are looking for a brief, solution focussed approach or to work for longer on deeper issues, I can provide a safe, confidential environment to explore your concerns.
As an Integrative Counsellor, I offer a variety of counselling styles to suit your individual needs including Person Centred Therapy, Single Session Therapy, Solution Focussed Therapy, CBT, CEBT Eating Disorders), EFT and Outdoor Therapy.
Hi, my name is Sharon and I am a Psychotherapist based in Redditch offering face to face, phone and online therapy. I work online with clients from across the UK. I work with adults and young people age 13+ to improve mental health and emotional wellbeing. As a fully qualified and experienced Integrative Therapist and an Accredited member of the British Association of Counsellors and Psychotherapists, I offer a relaxed and supportive space to talk. Whether you are looking for a brief, solution focussed approach or to work for longer on deeper issues, I can provide a safe, confidential environment to explore your concerns.
See more therapy options for Solihull
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Solihull
- Allesley
- Balsall Common
- Birmingham
- Earlswood
- Halesowen
- Henley-in-Arden
- Knowle
- Oldbury
- Quinton
- Shirley
- Smethwick
- Sutton Coldfield
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.