Counselling in Shropshire
Hi. Deciding to try counselling can be quite a daunting experience, so I aim to provide a calm, welcoming space free of judgement for you to explore whatever issues you are facing. You may wish to make some changes in your life, or have a space to talk and make sense of things, counselling can be helpful with either. I've worked with a wide range of adult clients, with issues such as low mood, anxiety, relationship difficulties, stress, problems at work and bereavement and loss. I've also worked a lot with young people, in a school and college, also a wellbeing drop in for young people, so I'm happy to see any young person over 14.
Hi. Deciding to try counselling can be quite a daunting experience, so I aim to provide a calm, welcoming space free of judgement for you to explore whatever issues you are facing. You may wish to make some changes in your life, or have a space to talk and make sense of things, counselling can be helpful with either. I've worked with a wide range of adult clients, with issues such as low mood, anxiety, relationship difficulties, stress, problems at work and bereavement and loss. I've also worked a lot with young people, in a school and college, also a wellbeing drop in for young people, so I'm happy to see any young person over 14.
I believe that, to get past your difficult feelings, you need to work through them. Are you struggling with trauma, low self-esteem, anger, anxiety, depression, relationship problems or family issues? At the core of my counselling practice is the belief that, although it may not feel like it right now, you are the expert on you. We’ll work together to unpack your emotions, taking a good look at what is going on for you to really understand your specific and unique situation.
I believe that, to get past your difficult feelings, you need to work through them. Are you struggling with trauma, low self-esteem, anger, anxiety, depression, relationship problems or family issues? At the core of my counselling practice is the belief that, although it may not feel like it right now, you are the expert on you. We’ll work together to unpack your emotions, taking a good look at what is going on for you to really understand your specific and unique situation.
Hello, I’m Claire, a qualified BACP & NCPS counsellor offering face-to-face, outdoor, and online therapy. I invite you into a warm, confidential space where we can explore your thoughts, feelings, and challenges together. With compassion and understanding, we'll work collaboratively to develop coping strategies and help you find emotional balance and clarity. As Brene Brown beautifully reminds us, "Only when we are brave enough to explore the darkness will we discover the infinite power of our light." I’m here to support you on that journey.
Hello, I’m Claire, a qualified BACP & NCPS counsellor offering face-to-face, outdoor, and online therapy. I invite you into a warm, confidential space where we can explore your thoughts, feelings, and challenges together. With compassion and understanding, we'll work collaboratively to develop coping strategies and help you find emotional balance and clarity. As Brene Brown beautifully reminds us, "Only when we are brave enough to explore the darkness will we discover the infinite power of our light." I’m here to support you on that journey.
Hi, I'm Becky - a qualified and experienced BACP Accredited Psychtherapist and EMDR practitioner working in Shropshire. I work with a diverse range of issues with people from all backgrounds on a short, medium or long-term basis depending on need. I offer a professional, non-judgemental and confidential service, for adults and couples. I specialise with working with people who have experienced rape, sexual assault, CSE, PTSD, anxiety, depression and bereavement.
Hi, I'm Becky - a qualified and experienced BACP Accredited Psychtherapist and EMDR practitioner working in Shropshire. I work with a diverse range of issues with people from all backgrounds on a short, medium or long-term basis depending on need. I offer a professional, non-judgemental and confidential service, for adults and couples. I specialise with working with people who have experienced rape, sexual assault, CSE, PTSD, anxiety, depression and bereavement.
I help people who have been struggling with moderate/severe levels of stress, depression or anxiety so that you can quickly go from a place of fear, hopelessness and desperation to one of calm, relaxation and inner peace. The only problem is you've been treated poorly by past mental health professionals, tried a million things before which haven't worked and are starting to believe that you cannot be fixed... Unlike most traditional methods, the intensive holistic therapeutic programme (IHTP) targets all aspects of your life; past, present and future so that you can experience life truly free from mental illness - forever.
I help people who have been struggling with moderate/severe levels of stress, depression or anxiety so that you can quickly go from a place of fear, hopelessness and desperation to one of calm, relaxation and inner peace. The only problem is you've been treated poorly by past mental health professionals, tried a million things before which haven't worked and are starting to believe that you cannot be fixed... Unlike most traditional methods, the intensive holistic therapeutic programme (IHTP) targets all aspects of your life; past, present and future so that you can experience life truly free from mental illness - forever.
Have you ever experienced trauma that has left you feeling overwhelmed, suicidal, or resorting to self-harm? Do you struggle with feelings of confusion, shame, fear, anxiety, or depression, finding it difficult to make decisions? Are your relationships suffering as a result? Do you long to move forward with your life and leave the past behind? I specialise in using EMDR to help individuals address a wide range of issues, including PTSD, CPTSD, narcissistic abuse, depression, stress, anxiety, sexual and domestic abuse, rape, social anxiety, phobias, bereavement, trauma, personality disorders, relationship breakdowns, and more.
Have you ever experienced trauma that has left you feeling overwhelmed, suicidal, or resorting to self-harm? Do you struggle with feelings of confusion, shame, fear, anxiety, or depression, finding it difficult to make decisions? Are your relationships suffering as a result? Do you long to move forward with your life and leave the past behind? I specialise in using EMDR to help individuals address a wide range of issues, including PTSD, CPTSD, narcissistic abuse, depression, stress, anxiety, sexual and domestic abuse, rape, social anxiety, phobias, bereavement, trauma, personality disorders, relationship breakdowns, and more.
Are you a parent, or foster carer who needs someone to talk to? Do you need a Clinical Supervisor? I have 35+ years experience of supporting children and families, with excellent, proven knowledge of therapeutic parenting, including attachment, developmental trauma, behavioural issues, including PDA and other avoidant behaviours. Has being a parent thrown up issues and worries you didn't see coming? Perhaps your child or teen is really struggling. Has your workload become overwhelming? do you need some practical support? Together we can find a way through the difficulties you're encountering.
Are you a parent, or foster carer who needs someone to talk to? Do you need a Clinical Supervisor? I have 35+ years experience of supporting children and families, with excellent, proven knowledge of therapeutic parenting, including attachment, developmental trauma, behavioural issues, including PDA and other avoidant behaviours. Has being a parent thrown up issues and worries you didn't see coming? Perhaps your child or teen is really struggling. Has your workload become overwhelming? do you need some practical support? Together we can find a way through the difficulties you're encountering.
Hi I’m Laura I have over 10 years frontline experience working with clients who have experienced trauma. I find working with trauma clients in counselling is incredibly rewarding. Witnessing their resilience and strength as they navigate the healing journey is awe-inspiring. It's an honour to provide a safe space for them to process their pain, find their voice, and reclaim their lives. Seeing them transform and grow is a reminder of the power of empathy, compassion, and the potential for profound healing. I know first hand how impactful trauma can be to a person and having the right therapist can help within that journey.
Hi I’m Laura I have over 10 years frontline experience working with clients who have experienced trauma. I find working with trauma clients in counselling is incredibly rewarding. Witnessing their resilience and strength as they navigate the healing journey is awe-inspiring. It's an honour to provide a safe space for them to process their pain, find their voice, and reclaim their lives. Seeing them transform and grow is a reminder of the power of empathy, compassion, and the potential for profound healing. I know first hand how impactful trauma can be to a person and having the right therapist can help within that journey.
Are you wondering what's happened to the happy family life you once had? Do you feel frustrated with your child's challenging behaviour? Is there something going on in your own life or your intimate relationship that you know is impacting your children and getting in the way of the happy life you deserve? So what's critical for you to resolve right now and what's going to happen if you don't get this sorted?
Are you wondering what's happened to the happy family life you once had? Do you feel frustrated with your child's challenging behaviour? Is there something going on in your own life or your intimate relationship that you know is impacting your children and getting in the way of the happy life you deserve? So what's critical for you to resolve right now and what's going to happen if you don't get this sorted?
Are you struggling with anxiety, depression, having trouble sleeping and remaining focused on tasks? Or do you need to talk about a bereavement or a loss or is there something else on your mind? I am a qualified and experienced psychotherapist offering a safe, confidential space without any judgement. Whatever brings you to therapy, we can spend the time talking through this.
Are you struggling with anxiety, depression, having trouble sleeping and remaining focused on tasks? Or do you need to talk about a bereavement or a loss or is there something else on your mind? I am a qualified and experienced psychotherapist offering a safe, confidential space without any judgement. Whatever brings you to therapy, we can spend the time talking through this.
We have experience in developing suitable therapy to help those struggling with Autism and ADHD-related difficulties. With focused therapy, we aim to support and help you develop strategies to alleviate anxiety, manage challenging behaviour and promote positive wellbeing. Therapy is available for children, teens, adults and families. Screening and diagnosis are also available. Coming Soon: Dyslexia assessments
We have experience in developing suitable therapy to help those struggling with Autism and ADHD-related difficulties. With focused therapy, we aim to support and help you develop strategies to alleviate anxiety, manage challenging behaviour and promote positive wellbeing. Therapy is available for children, teens, adults and families. Screening and diagnosis are also available. Coming Soon: Dyslexia assessments
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I understand how daunting it can be seeking counselling and finding a counsellor who you can trust and be honest and open with. I aim to provide a professional, safe, confidential and non judgmental space in which you will be able to explore recent and long standing personal issues and to gain a greater understanding of your unhappiness and distress and find a way to manage this. My main priority is to make this a positive experience for you, and for the changes to be long standing.
I understand how daunting it can be seeking counselling and finding a counsellor who you can trust and be honest and open with. I aim to provide a professional, safe, confidential and non judgmental space in which you will be able to explore recent and long standing personal issues and to gain a greater understanding of your unhappiness and distress and find a way to manage this. My main priority is to make this a positive experience for you, and for the changes to be long standing.
Functional Neurological Disorder is a challenging condition to live with. With experienced support and education it is manageable. I work with those living with FND (also DID) providing education, professional healing methods, hints and tips to avoid nervous system triggers causing tremors, cognitive fog, pain and blackouts/seizures. My intuitive skills applying embodied psychotherapy will enable us to relieve old frightening memories and thoughts. This lessens anxiety, distress, panic and pain, increasing your ability to stay calm, avoid triggers and increase your sense of calm.
Functional Neurological Disorder is a challenging condition to live with. With experienced support and education it is manageable. I work with those living with FND (also DID) providing education, professional healing methods, hints and tips to avoid nervous system triggers causing tremors, cognitive fog, pain and blackouts/seizures. My intuitive skills applying embodied psychotherapy will enable us to relieve old frightening memories and thoughts. This lessens anxiety, distress, panic and pain, increasing your ability to stay calm, avoid triggers and increase your sense of calm.
Have you experienced disruptions in your life recently, or perhaps felt unsure about your direction or even your sense of self? Maybe you’ve questioned your identity, purpose or value for much of your life – current experiences or events may have emphasised this and you’re looking to understand better what may presently feel unsettling or confusing? I work with clients to help them identify their authentic traits and personality, supporting them to capitalise their natural tendencies and optimise their strengths.
Have you experienced disruptions in your life recently, or perhaps felt unsure about your direction or even your sense of self? Maybe you’ve questioned your identity, purpose or value for much of your life – current experiences or events may have emphasised this and you’re looking to understand better what may presently feel unsettling or confusing? I work with clients to help them identify their authentic traits and personality, supporting them to capitalise their natural tendencies and optimise their strengths.
Hilary Stock, Psychotherapist and Supervisor
Psychotherapist, MA, MUKCP
Verified Verified
Shrewsbury SY1
Whether you're seeking support for a particular issue, struggling with a painful event or simply wanting more from life, counselling and psychotherapy can help you gain a deeper awareness and understanding of yourself, your relationships with others and your place in the world. Whatever you're experiencing, the therapeutic relationship nurtures a confidential space where you're truly listened to, and met with a balance of warmth, empathy and respectful challenge. In giving attention to whatever is painful and difficult, it can enable the emergence of a stronger sense of self, and connection with meaning, purpose, potential and hope.
Whether you're seeking support for a particular issue, struggling with a painful event or simply wanting more from life, counselling and psychotherapy can help you gain a deeper awareness and understanding of yourself, your relationships with others and your place in the world. Whatever you're experiencing, the therapeutic relationship nurtures a confidential space where you're truly listened to, and met with a balance of warmth, empathy and respectful challenge. In giving attention to whatever is painful and difficult, it can enable the emergence of a stronger sense of self, and connection with meaning, purpose, potential and hope.
Becky Bigglestone
Psychologist, HCPC - Clin. Psych.
Verified Verified
Shrewsbury SY1
Waitlist for new clients
I specialise in supporting people who are finding life difficult or finding it hard to find a way forward; people with difficulties around sadness, depression, fear or anxiety, PTSD, trauma, recovering from abuse, or feeling stuck in their lives. Trauma and abuse can leave people with feelings of being alone, worthless, broken, or hopeless and helpless. People however, absolutely hold the seeds of their recovery within themselves, and with the right support and encouragement, they can start to build a better life with meaning and value. I aim to use my training, and knowledge and experience, to support people in their journey.
I specialise in supporting people who are finding life difficult or finding it hard to find a way forward; people with difficulties around sadness, depression, fear or anxiety, PTSD, trauma, recovering from abuse, or feeling stuck in their lives. Trauma and abuse can leave people with feelings of being alone, worthless, broken, or hopeless and helpless. People however, absolutely hold the seeds of their recovery within themselves, and with the right support and encouragement, they can start to build a better life with meaning and value. I aim to use my training, and knowledge and experience, to support people in their journey.
talk2tivey counselling & clinical supervision
Counsellor, MBACP
Verified Verified
Wolverhampton WV6 (Online Only)
Waitlist for new clients
Hi you’v already taken your first major step by looking for a counsellor, let me help you on the rest of you journey, my names mike and I’m an integrative counsellor with over 15 years experience working with adults and young people. I can offer 1-2-1 sessions, Skype/ FaceTime and walk and talk sessions. Contact me for free 30 min phone consultation to make sure your happy to work together to get you where you want to be
Hi you’v already taken your first major step by looking for a counsellor, let me help you on the rest of you journey, my names mike and I’m an integrative counsellor with over 15 years experience working with adults and young people. I can offer 1-2-1 sessions, Skype/ FaceTime and walk and talk sessions. Contact me for free 30 min phone consultation to make sure your happy to work together to get you where you want to be
Dr Beatrice Cox
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Oswestry SY11
Waitlist for new clients
I am a Clinical Psychologist with over 14 years of NHS experience supporting children, adolescents and adults to develop their psychological well being. I have extensive experience of working with people with significant mental health difficulties. I mainly use Cognitive Behaviour Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR). I also offer Compassionate Mind Therapy, Narrative Therapy and Family work. I can offer interventions for individuals with a Learning Disability and Autism. Including Functional Analysis Interviews, Positive Behaviour Support and Behaviour Plans.
I am a Clinical Psychologist with over 14 years of NHS experience supporting children, adolescents and adults to develop their psychological well being. I have extensive experience of working with people with significant mental health difficulties. I mainly use Cognitive Behaviour Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR). I also offer Compassionate Mind Therapy, Narrative Therapy and Family work. I can offer interventions for individuals with a Learning Disability and Autism. Including Functional Analysis Interviews, Positive Behaviour Support and Behaviour Plans.
Do you feel like you are going around in circles, struggling to find solutions to recurrent difficulties or unhealthy patterns? Are you struggling to overcome a difficult life event or series of events from your past? Do you feel bogged down by day-to-day stressors, or demands in your work or home life? Do you feel particularly anxious or low in mood? Do you feel misunderstood or frustrated by your circumstances? Do you just want someone to listen to how you feel? Someone who will work with you to support you to understand the difficulties you are having and develop strategies to break free from the weight of any emotional burden?
Do you feel like you are going around in circles, struggling to find solutions to recurrent difficulties or unhealthy patterns? Are you struggling to overcome a difficult life event or series of events from your past? Do you feel bogged down by day-to-day stressors, or demands in your work or home life? Do you feel particularly anxious or low in mood? Do you feel misunderstood or frustrated by your circumstances? Do you just want someone to listen to how you feel? Someone who will work with you to support you to understand the difficulties you are having and develop strategies to break free from the weight of any emotional burden?
I work with people who are looking to feel better and find more enjoyment in life. My clients may be experiencing specific difficulties such as stress, depression or anxiety, caused by demands of work, school or university or relationship challenges. Alternatively they may be struggling to make sense of life, looking to find a purpose or create change in one or more areas of their life. Some clients come for counselling as a form of personal or self-development, realising the importance of maintaining their emotional and mental wellbeing in the midst of all the various demands on their time and energy.
I work with people who are looking to feel better and find more enjoyment in life. My clients may be experiencing specific difficulties such as stress, depression or anxiety, caused by demands of work, school or university or relationship challenges. Alternatively they may be struggling to make sense of life, looking to find a purpose or create change in one or more areas of their life. Some clients come for counselling as a form of personal or self-development, realising the importance of maintaining their emotional and mental wellbeing in the midst of all the various demands on their time and energy.
See more therapy options for Shropshire
How does your Counsellor compare?
Number of Counsellors in Shropshire
100+
Average cost per session
£55
Counsellors in Shropshire who prioritize treating:
92% | Anxiety |
88% | Depression |
84% | Self Esteem |
84% | Stress |
81% | Relationship Issues |
73% | Bereavement |
67% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
73% | Bupa |
68% | Aviva |
59% | AXA PPP |
How Counsellors in Shropshire see their clients
81% | In Person and Online | |
19% | Online Only |
Gender breakdown
84% | Female | |
16% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Shropshire?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.