Counselling in Shrewsbury

Photo of Jade Rita Taylor - Jade Taylor Creative Counselling, MA, MBACP Accred, Counsellor
Jade Taylor Creative Counselling
Counsellor, MA, MBACP Accred
Verified Verified
Shrewsbury SY1
Waitlist for new clients
Online, outdoor and face-to-face. I am AuDHD. “The curious paradox is that when I accept myself, just as I am, then I can change.” - Carl Rogers. I offer a safe space where you identify any learnt messages and separate them from who you really are, not who you have become by trying to conform and please the world and others. Through an ND-affirmative person-centred lens, I support you to recognise your differences, celebrate them, and understand their effect on your behaviour and feelings. You are the expert on you, but you may have just lost your voice.
Online, outdoor and face-to-face. I am AuDHD. “The curious paradox is that when I accept myself, just as I am, then I can change.” - Carl Rogers. I offer a safe space where you identify any learnt messages and separate them from who you really are, not who you have become by trying to conform and please the world and others. Through an ND-affirmative person-centred lens, I support you to recognise your differences, celebrate them, and understand their effect on your behaviour and feelings. You are the expert on you, but you may have just lost your voice.
01743 298374 View 01743 298374
Photo of Katie Birch, MBACP, Counsellor
Katie Birch
Counsellor, MBACP
Verified Verified
Shrewsbury SY2  (Online Only)
I am passionate about offering support to you during this challenging time. I provide a safe and confidential space. A non judgemental environment will allow you to tell your story and feel heard. Together we can discuss what has brought you to therapy, discover coping strategies and explore future goals. Counselling can help you to understand yourself and others better.
I am passionate about offering support to you during this challenging time. I provide a safe and confidential space. A non judgemental environment will allow you to tell your story and feel heard. Together we can discuss what has brought you to therapy, discover coping strategies and explore future goals. Counselling can help you to understand yourself and others better.
01743 664556 View 01743 664556
Photo of Louise Guidon, MBACP, Counsellor
Louise Guidon
Counsellor, MBACP
Verified Verified
Shrewsbury SY5
Hi. Deciding to try counselling can be quite a daunting experience, so I aim to provide a calm, welcoming space free of judgement for you to explore whatever issues you are facing. You may wish to make some changes in your life, or have a space to talk and make sense of things, counselling can be helpful with either. I've worked with a wide range of adult clients, with issues such as low mood, anxiety, relationship difficulties, stress, problems at work and bereavement and loss. I've also worked a lot with young people, in a school and college, also a wellbeing drop in for young people, so I'm happy to see any young person over 14.
Hi. Deciding to try counselling can be quite a daunting experience, so I aim to provide a calm, welcoming space free of judgement for you to explore whatever issues you are facing. You may wish to make some changes in your life, or have a space to talk and make sense of things, counselling can be helpful with either. I've worked with a wide range of adult clients, with issues such as low mood, anxiety, relationship difficulties, stress, problems at work and bereavement and loss. I've also worked a lot with young people, in a school and college, also a wellbeing drop in for young people, so I'm happy to see any young person over 14.
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Photo of Neha Chahal, MSc, HCPC - Couns. Psych., Psychologist
Neha Chahal
Psychologist, MSc, HCPC - Couns. Psych.
Verified Verified
Shrewsbury SY3
Have you been having a harder time lately? Are you experiencing a new life transition where you’re not as happy as you had hoped? Or possibly you are looking to make a change in your relationships, work, or daily routine but you’re feeling stuck and unmotivated. Regardless of the specific challenge that has brought you to start therapy, you do not have to go through this journey alone. Therapy can help you accomplish your goals in an environment that is safe and non-judgmental.
Have you been having a harder time lately? Are you experiencing a new life transition where you’re not as happy as you had hoped? Or possibly you are looking to make a change in your relationships, work, or daily routine but you’re feeling stuck and unmotivated. Regardless of the specific challenge that has brought you to start therapy, you do not have to go through this journey alone. Therapy can help you accomplish your goals in an environment that is safe and non-judgmental.
01743 298369 View 01743 298369
Photo of Rebecca Ann Louise Rowe, MNCPS Acc., Counsellor
Rebecca Ann Louise Rowe
Counsellor, MNCPS Acc.
Verified Verified
Shrewsbury SY4  (Online Only)
Are you struggling with a loss? Don't know how to move on or just want help managing these feelings? Especially if it's affecting your day to day life. Or have a loss coming up that you don't know how to come to terms with it. Or accept it.
Are you struggling with a loss? Don't know how to move on or just want help managing these feelings? Especially if it's affecting your day to day life. Or have a loss coming up that you don't know how to come to terms with it. Or accept it.
01454 804756 View 01454 804756
Photo of Julia Kaya, MBACP, Counsellor
Julia Kaya
Counsellor, MBACP
Verified Verified
Shrewsbury SY1
I will be on annual leave 22/12/23 - 9/01/2024. I have been working as a counsellor for over 17 years. Working as a counsellor in Addictions services, Probation, GP surgeries, EAP and staff counsellor at a local charity. I have taught in a Shropshire College developing and delivering Counselling and Mental Wellbeing courses. I supervise staff at a 2 local mental health charities. I work from an office based in Shrewsbury, online or by phone. Trauma work is delivered face to face or online. I work as an Integrated counsellor and use different theories to tailor the therapy to your individual needs.
I will be on annual leave 22/12/23 - 9/01/2024. I have been working as a counsellor for over 17 years. Working as a counsellor in Addictions services, Probation, GP surgeries, EAP and staff counsellor at a local charity. I have taught in a Shropshire College developing and delivering Counselling and Mental Wellbeing courses. I supervise staff at a 2 local mental health charities. I work from an office based in Shrewsbury, online or by phone. Trauma work is delivered face to face or online. I work as an Integrated counsellor and use different theories to tailor the therapy to your individual needs.
01743 652054 View 01743 652054
Photo of Mick Rapson, MBABCP, Psychotherapist
Mick Rapson
Psychotherapist, MBABCP
Verified Verified
Shrewsbury SY2
Psychological and emotional distress are part of being human, I can help you identify and clarify the distress, then think about goals and changes that would be helpful to make. Together we find the barriers to these changes and work creatively to overcome them. I base my approach in Cognitive Behavioural Therapy; CBT. This therapy continues to develop and be successfully adapted to a wide range of presentations and clinical situations, its strength being that it combines making flexible, practical changes which fit in with your values. Over time we can get used to doing things one way and sometimes need help to find alternatives.
Psychological and emotional distress are part of being human, I can help you identify and clarify the distress, then think about goals and changes that would be helpful to make. Together we find the barriers to these changes and work creatively to overcome them. I base my approach in Cognitive Behavioural Therapy; CBT. This therapy continues to develop and be successfully adapted to a wide range of presentations and clinical situations, its strength being that it combines making flexible, practical changes which fit in with your values. Over time we can get used to doing things one way and sometimes need help to find alternatives.
01743 293343 View 01743 293343
Photo of Nic Auerbach - The MindClinic, MBACP, Counsellor
The MindClinic
Counsellor, MBACP
Verified Verified
Shrewsbury SY2
I offer a bespoke, creative therapy service tailored to the very individual needs of each of my clients. Although each client is unique, my clients are all motivated to change.
I offer a bespoke, creative therapy service tailored to the very individual needs of each of my clients. Although each client is unique, my clients are all motivated to change.
01743 295867 View 01743 295867
Photo of Katie Peter - Illuminate Psychotherapy Services, MSc, MBABCP, Psychotherapist
Illuminate Psychotherapy Services
Psychotherapist, MSc, MBABCP
Verified Verified
2 Endorsed
Shrewsbury SY1
Katie is a highly skilled and compassionate CBT psychotherapist with over 10 years of experience. Specialising in the treatment of complex trauma, anxiety disorders, depression, and attachment difficulties, Katie uses an individualised and formulation-driven approach to therapy. She has extensive experience working with adults and young people, Katie has a proven ability to build therapeutic relationships that facilitate growth and insight. With a friendly and empathetic approach, she empowers clients to take control of their own healing journey.
Katie is a highly skilled and compassionate CBT psychotherapist with over 10 years of experience. Specialising in the treatment of complex trauma, anxiety disorders, depression, and attachment difficulties, Katie uses an individualised and formulation-driven approach to therapy. She has extensive experience working with adults and young people, Katie has a proven ability to build therapeutic relationships that facilitate growth and insight. With a friendly and empathetic approach, she empowers clients to take control of their own healing journey.
01939 554536 View 01939 554536
Photo of Hilary Stock - Hilary Stock, Psychotherapist and Supervisor, MA, MUKCP, Psychotherapist
Hilary Stock, Psychotherapist and Supervisor
Psychotherapist, MA, MUKCP
Verified Verified
Shrewsbury SY1
Whether you're seeking support for a particular issue, struggling with a painful event or simply wanting more from life, counselling and psychotherapy can help you gain a deeper awareness and understanding of yourself, your relationships with others and your place in the world. Whatever you're experiencing, the therapeutic relationship nurtures a confidential space where you're truly listened to, and met with a balance of warmth, empathy and respectful challenge. In giving attention to whatever is painful and difficult, it can enable the emergence of a stronger sense of self, and connection with meaning, purpose, potential and hope.
Whether you're seeking support for a particular issue, struggling with a painful event or simply wanting more from life, counselling and psychotherapy can help you gain a deeper awareness and understanding of yourself, your relationships with others and your place in the world. Whatever you're experiencing, the therapeutic relationship nurtures a confidential space where you're truly listened to, and met with a balance of warmth, empathy and respectful challenge. In giving attention to whatever is painful and difficult, it can enable the emergence of a stronger sense of self, and connection with meaning, purpose, potential and hope.
01743 290983 View 01743 290983
Photo of Paula Jane Reynolds - Paula Reynolds Counselling, MBACP, Counsellor
Paula Reynolds Counselling
Counsellor, MBACP
Verified Verified
Shrewsbury SY1
I understand how daunting it can be seeking counselling and finding a counsellor who you can trust and be honest and open with. I aim to provide a professional, safe, confidential and non judgmental space in which you will be able to explore recent and long standing personal issues and to gain a greater understanding of your unhappiness and distress and find a way to manage this. My main priority is to make this a positive experience for you, and for the changes to be long standing.
I understand how daunting it can be seeking counselling and finding a counsellor who you can trust and be honest and open with. I aim to provide a professional, safe, confidential and non judgmental space in which you will be able to explore recent and long standing personal issues and to gain a greater understanding of your unhappiness and distress and find a way to manage this. My main priority is to make this a positive experience for you, and for the changes to be long standing.
01743 562420 View 01743 562420
Photo of Dr Leah Wood, PsychD, HCPC - Clin. Psych., Psychologist
Dr Leah Wood
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Shrewsbury SY3  (Online Only)
I am an experienced clinical psychologist who has extensive experience in supporting clients with a range of difficulties that impact on their mental health and overall wellbeing. I believe we all deserve to live a life where we feel empowered and able to cope with what life throws at us. Life becomes more manageable if we have a clear sense of who we are, what is genuinely important to us, and in what direction we want to take our lives. Reaching an understanding of how our past impacts on us in the present is often a key first step in developing an understanding of our internal world and how this affects us day to day.
I am an experienced clinical psychologist who has extensive experience in supporting clients with a range of difficulties that impact on their mental health and overall wellbeing. I believe we all deserve to live a life where we feel empowered and able to cope with what life throws at us. Life becomes more manageable if we have a clear sense of who we are, what is genuinely important to us, and in what direction we want to take our lives. Reaching an understanding of how our past impacts on us in the present is often a key first step in developing an understanding of our internal world and how this affects us day to day.
01743 297809 View 01743 297809
Photo of Loraine Newbold, PsychD, HCPC - Couns. Psych., Psychologist
Loraine Newbold
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
Shrewsbury SY3
I am a Counselling Psychologist working with adults and young adults across a wide range of different issues. I am trained to work with a number of therapeutic approaches which I integrate to suit the individual client.
I am a Counselling Psychologist working with adults and young adults across a wide range of different issues. I am trained to work with a number of therapeutic approaches which I integrate to suit the individual client.
01743 562344 View 01743 562344
Photo of Dr David Saddington, PsychD, HCPC - Clin. Psych., Psychologist
Dr David Saddington
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
5 Endorsed
Shrewsbury SY3  (Online Only)
Historic experiences can impact our emotions and behaviours, often many years after the events. I’m here to provide a safe space to explore and make sense of what happened to you. We’ll work together to explore ways to manage the psychological and physiological effects of trauma, and develop your confidence to cope and overcome difficulties. I support people who have anxiety, depression, flashbacks and ptsd. It is important to me to understand what is important to you. I will support and empower you to live your life in accordance with your own values and beliefs, rather than the difficulties that have been getting in your way.
Historic experiences can impact our emotions and behaviours, often many years after the events. I’m here to provide a safe space to explore and make sense of what happened to you. We’ll work together to explore ways to manage the psychological and physiological effects of trauma, and develop your confidence to cope and overcome difficulties. I support people who have anxiety, depression, flashbacks and ptsd. It is important to me to understand what is important to you. I will support and empower you to live your life in accordance with your own values and beliefs, rather than the difficulties that have been getting in your way.
0161 524 3820 View 0161 524 3820
Photo of Dr Victoria Watton, HCPC - Clin. Psych., Psychologist
Dr Victoria Watton
Psychologist, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Shrewsbury SY4
How would you feel if I told you that you can stop feeling scared, unsafe and overwhelmed ? That you could connect with those around you in an authentic and meaningful way, rather than masking yourself because you fear losing them ? I can tell you this as I have supported many people like yourself, living with complex trauma to let go of the patterns that are keeping them low, anxious, dissociated, paranoid and lonely. I work with people just like you to firstly understand what has happened to them and how the strategies they are currently using have come to be. I then work to introduce new ways of being in the world.
How would you feel if I told you that you can stop feeling scared, unsafe and overwhelmed ? That you could connect with those around you in an authentic and meaningful way, rather than masking yourself because you fear losing them ? I can tell you this as I have supported many people like yourself, living with complex trauma to let go of the patterns that are keeping them low, anxious, dissociated, paranoid and lonely. I work with people just like you to firstly understand what has happened to them and how the strategies they are currently using have come to be. I then work to introduce new ways of being in the world.
01939 554492 View 01939 554492
Photo of Becky Bigglestone, HCPC - Clin. Psych., Psychologist
Becky Bigglestone
Psychologist, HCPC - Clin. Psych.
Verified Verified
Shrewsbury SY1
Waitlist for new clients
I specialise in supporting people who are finding life difficult or finding it hard to find a way forward; people with difficulties around sadness, depression, fear or anxiety, PTSD, trauma, recovering from abuse, or feeling stuck in their lives. Trauma and abuse can leave people with feelings of being alone, worthless, broken, or hopeless and helpless. People however, absolutely hold the seeds of their recovery within themselves, and with the right support and encouragement, they can start to build a better life with meaning and value. I aim to use my training, and knowledge and experience, to support people in their journey.
I specialise in supporting people who are finding life difficult or finding it hard to find a way forward; people with difficulties around sadness, depression, fear or anxiety, PTSD, trauma, recovering from abuse, or feeling stuck in their lives. Trauma and abuse can leave people with feelings of being alone, worthless, broken, or hopeless and helpless. People however, absolutely hold the seeds of their recovery within themselves, and with the right support and encouragement, they can start to build a better life with meaning and value. I aim to use my training, and knowledge and experience, to support people in their journey.
01743 652207 View 01743 652207
Photo of Kate Bland - drkatetherapy.com, MHGI, Counsellor
drkatetherapy.com
Counsellor, MHGI
Verified Verified
Shrewsbury SY3
I am both a fully qualified Human Givens Practitioner (HG.Dip.P) and Medical Doctor with over 20 years of experience. I have worked in therapy, occupational medicine, addiction services and General Practice. I have Breathworks training in mindfulness and meditation. My wealth of experience with individuals and businesses allows me to effectively provide therapy and coaching to anyone looking to improve their mental health.
I am both a fully qualified Human Givens Practitioner (HG.Dip.P) and Medical Doctor with over 20 years of experience. I have worked in therapy, occupational medicine, addiction services and General Practice. I have Breathworks training in mindfulness and meditation. My wealth of experience with individuals and businesses allows me to effectively provide therapy and coaching to anyone looking to improve their mental health.
01743 664107 View 01743 664107
Photo of Stuart Thomas, MNCPS Acc., Counsellor
Stuart Thomas
Counsellor, MNCPS Acc.
Verified Verified
Shrewsbury SY4
You may be experiencing high levels of anxiety, making it hard to function in your everyday life. You may have feelings of sadness, guilt, shame or anger and not know how to manage distressing emotions. You may have experienced trauma and feel that recovery is impossible. Whatever it is you’re feeling, thinking and experiencing, you don’t have to face it alone. I offer a space that’s safe to explore aspects of your life that may be painful, distressing or confusing.
You may be experiencing high levels of anxiety, making it hard to function in your everyday life. You may have feelings of sadness, guilt, shame or anger and not know how to manage distressing emotions. You may have experienced trauma and feel that recovery is impossible. Whatever it is you’re feeling, thinking and experiencing, you don’t have to face it alone. I offer a space that’s safe to explore aspects of your life that may be painful, distressing or confusing.
01743 664530 View 01743 664530
Photo of Olivia Georgia Brewin - Carrington Counselling and Wellbeing , MBACP, Counsellor
Carrington Counselling and Wellbeing
Counsellor, MBACP
Verified Verified
Shrewsbury SY3
Hello, I am a Integrative Counsellor Psychotherapist in modalities including CBT, Person Centered, Psychodynamic, Gestalt and Transactional Analysis. I found myself drawn to Integrative Counselling due to my belief no two people are the same. In order to truly help an individual I feel you need to draw on different modalities, tailoring a therapy unique to them and their life journey. I am BACP registered and always demonstrate their beliefs and values being non judgmental and congruent, creating a safe environment for my clients to explore their thoughts and feelings. Please feel free to contact with any questions you may have.
Hello, I am a Integrative Counsellor Psychotherapist in modalities including CBT, Person Centered, Psychodynamic, Gestalt and Transactional Analysis. I found myself drawn to Integrative Counselling due to my belief no two people are the same. In order to truly help an individual I feel you need to draw on different modalities, tailoring a therapy unique to them and their life journey. I am BACP registered and always demonstrate their beliefs and values being non judgmental and congruent, creating a safe environment for my clients to explore their thoughts and feelings. Please feel free to contact with any questions you may have.
07723 466061 View 07723 466061
Photo of Liara Saffir - FND Care & Liara Saffir Therapy, MA
FND Care & Liara Saffir Therapy
MA
Verified Verified
Shrewsbury SY2
Functional Neurological Disorder is a challenging condition to live with, however, with expert support and education is very manageable. I work with those living with FND (also DID) providing education, kindest of care, professional healing methods, hints and tips to avoid nervous system triggers causing tremors, cognitive fog, pain and blackouts/seizures. My intuitive skills integrated into "parts of you therapy" allow us to relieve old frightening memories and thoughts. This lessens anxiety, distress, panic and pain, increasing your ability to stay calm, avoid triggers and increase your sense of happiness & satisfaction..
Functional Neurological Disorder is a challenging condition to live with, however, with expert support and education is very manageable. I work with those living with FND (also DID) providing education, kindest of care, professional healing methods, hints and tips to avoid nervous system triggers causing tremors, cognitive fog, pain and blackouts/seizures. My intuitive skills integrated into "parts of you therapy" allow us to relieve old frightening memories and thoughts. This lessens anxiety, distress, panic and pain, increasing your ability to stay calm, avoid triggers and increase your sense of happiness & satisfaction..
07830 840798 View 07830 840798
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See more therapy options for Shrewsbury

How does your Counsellor compare?

Number of Counsellors in Shrewsbury

70+

Average cost per session

£55

Counsellors in Shrewsbury who prioritize treating:

89% Anxiety
89% Self Esteem
88% Stress
86% Depression
83% Relationship Issues
71% Bereavement
67% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

81% Bupa
67% Aviva
67% Vitality

How Counsellors in Shrewsbury see their clients

77% In Person and Online
23% Online Only

Gender breakdown

85% Female
15% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Shrewsbury?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.