Female Counselling in Sherfield on Loddon, ENG

Spaces now available. So many different approaches, who do you chose? It is a minefield choosing the right therapist. A good start is to check for a website to see a therapist's training, experience and qualifications. I practice in a psychodynamic way which means we work with the unconscious, reflect on the past and how this impacts on your present. I can offer you a warm, safe space where you can truly be yourself. Repair and healing occurs when you feel seen, heard and understood. I can help with depression, anxiety and finding a purpose in life. Contact me for a free talk to start investing in you and finding yourself again.

You may be seeking counselling for a specific issue, such as anxiety, abuse, bereavement or perhaps you are feeling stuck or out of sorts. Whether you are facing personal struggles, relationship issues, or simply seeking personal growth, I see counselling as an opportunity for you to safely explore your emotions and to help you develop coping strategies. Life experiences can leave us feeling angry, ashamed, anxious, and sad. I believe that we don't have to be identified by these experiences. Together we can explore your thoughts and feelings in a safe, non-judgemental and supportive space.

Anxiety, self-doubt, low self-esteem, persistent or seemingly unexplainable feelings of low-mood are all common concerns that many of us will experience at some point in our lives- you are not alone. Perhaps current distressing thoughts, feelings of overwhelm or harmful behaviours have come as a result of a sudden change that you are struggling to process alone; a recent bereavement, relationship breakdown, serious health diagnosis or you have experienced a traumatic injury or assault.

I provide a confidential and non-judgemental space in which we can together explore the issues which have brought you to this point in your life journey, supporting and enabling you to develop greater self-awareness and consider the choices that are open to you.

I provide a welcoming, safe space to explore personal difficulties, break old habits and navigate life’s transitions, online and outdoors, frequently with animals and nature as co-therapists. I work with a wide range of issues. However, there are some areas in which I have additional experience: relationships - p.e couples, parent-child (adult) -, PTSD, complex trauma, attachment, shame, resentment, grief, anxiety, depression, emotional difficulties, challenging behaviour, neurodiversity, eating disorders, chronic distress, burnout, cultural and social class issues; and intergenerational, transgenerational and moral injury trauma.

Hi! I'm Arezoo Kharazi, often simply Ozzy. Your friendly guide on a journey to feeling happier and growing stronger. My background includes lots of time working with wonderful people through charities, the NHS, and my own practice. Plus, I'm not just an ICF-certified coach; I'm also a proud member of the British Counselling Society and a registered member of the British National Hypnotherapy Society. Additionally, I am Bupa certified and accepting Bupa clients and referrals. That means you're in caring, qualified hands. So let's start this adventure together and help you shine as your brightest self!

I can help with emotional distress, depression, stress, and anxiety (including OCD and PTSD), as well as the challenges living with a long-term physical health condition can pose.

If you are stuck in some challenging situations, feeling tired, frustrated or overwhelmed, not knowing what to do, I would like to offer you the appropriate resources and support. Even people with supportive family or friends may find it difficult to discuss personal issues with those close to them. Counselling provides a setting that is impartial, safe and confidential. It can help to bring insight into your difficulties thus helping you to deal with them and move on to enjoy the life.

I support Children and Young People with counselling through face to face conversations, therapeutic exploration and / or play. This enables a child or young person to express, explore and make sense of events and experiences that are hard to verbalise or articulate. It is a non-directive and client-centred approach to therapy that allows the client the opportunity to play out, talk about and work through feelings and emotions within a safe and therapeutic environment.

I am a licensed Psychologist registered with the BPS and HCPC. I worked in a clinical setting for over 22 years with a variety of client groups including community, outpatients and inpatients hospital. I have worked extensively with clients with mental disorders and neuro-developmental conditions even when these are strongly affected by childhood trauma. I offer talking therapy and also a unique approach to health and wellness including EMDR, neurofeedback an body biofeedback technology to help the body and the brain to better self-regulate and heal naturally without medication or with less reliance on medication.

Do you feel that you have lost who you are? Does it feel like you have lost control of your daily life, and you wake up every morning feeling anxious and upset? Noticed that you’re worrying about the future and how you might cope? What if you could feel like yourself again, less worries, feeling less tearful and more empowered and in control? Hello, I’m Sian. I am an accredited Cognitive Behavioural Therapist and founder of Lifted Therapy.

I spent 15 years working as a Relate Counsellor, alongside this I have built up a successful Practice Practice working with couples, individuals, children and young people, supporting them in improving their emotional and mental well-being. I offer a bespoke ‘wrap-around’ approach setting activities between each session, which allows on-going personal growth and development. By supporting you to explore difficulties, my aim is to facilitate you to have a deeper awareness of your core triggers and understanding of your patterns of behaviours, leading to lasting change.

I offer Individual and Couples Therapy in-person and online. I'll support you with kindness, compassion, empathy and understanding. If you're struggling with anxiety, depression, grief, stress or something else and are looking for support from someone who will listen without judgement in a confidential and safe environment please get in touch. Are you a carer looking after a loved one with a life limiting illness? or generally just don’t feel good about yourself? Whether you are looking to cope with a specific mental health issue, better manage unpleasant emotions or simply want to feel better about yourself, counselling can help.

The thought of seeking counselling or psychotherapy can feel like a daunting prospect. However sometimes we can face struggles in life that seem too difficult to cope with alone. It takes courage in taking the first steps to seek help and support. My personal philosophy is that we are all complex unique individuals with our own needs, but sometimes these needs get distorted as we try to fit in and be accepted by others, or we simply become lost in the "busy-ness" of our lives.

I’m an Integrative Therapist working online, across the UK, and in-person in Central Manchester. My specialisms are anxiety, self-esteem, low mood & relationships, in all their forms. Some of the issues I frequently support clients with include anxiety or other difficulties, within relationships with partners, friends, family members; people pleasing through fear of rejection or disagreement; work-related stress & anxiety; feelings of loneliness / isolation; feeling stuck; emotional regulation. These are all natural things to struggle with, but change is possible and therapy can help.

Are you feeling overwhelmed by life or are you struggling with depression, anxiety, or loss? Counselling can offer a helpful space to talk through your feelings and start to make sense of things. I will work with you and your goals to help you start to let some light back in through the cracks.