Self Esteem Counselling in Shenley
Life experiences may have left you with low self esteem, lack of a sense of who you are, no trust in your own judgement, anxiety, depression, anger or lack of motivation.
Taking that first step, seeking help with difficult feelings, thoughts or experiences takes courage and strength. Offering a non judgemental, compassionate and supportive space I commit to ensuring you have control of the pace and subject matter you bring, and to work with you to find new perspectives, build trust in your own judgement and a stronger sense of self. With experience in hospital, private residential units, charitable organisations and private clients, with adolescents, young adults and adults or varying genders, I work with long and short term clients.
Life experiences may have left you with low self esteem, lack of a sense of who you are, no trust in your own judgement, anxiety, depression, anger or lack of motivation.
Taking that first step, seeking help with difficult feelings, thoughts or experiences takes courage and strength. Offering a non judgemental, compassionate and supportive space I commit to ensuring you have control of the pace and subject matter you bring, and to work with you to find new perspectives, build trust in your own judgement and a stronger sense of self. With experience in hospital, private residential units, charitable organisations and private clients, with adolescents, young adults and adults or varying genders, I work with long and short term clients.
It may not be visible but you are suffering inside, and you have taken the first courageous step, seeking a therapist. Life may seem OK and up to now you have managed but something inside is stirring, and its hard to carry on as you have been. You have been judged, not heard and felt worthless or invisible, and you may feel anxious, angry, depressed, detached, frightened, vulnerable, low self worth, unmotivated and unable to trust your own judgement right now. I believe you have an innate ability to be more, and can support you to work through these feelings. Take the next brave step if you are ready and call for a consultation.
It may not be visible but you are suffering inside, and you have taken the first courageous step, seeking a therapist. Life may seem OK and up to now you have managed but something inside is stirring, and its hard to carry on as you have been. You have been judged, not heard and felt worthless or invisible, and you may feel anxious, angry, depressed, detached, frightened, vulnerable, low self worth, unmotivated and unable to trust your own judgement right now. I believe you have an innate ability to be more, and can support you to work through these feelings. Take the next brave step if you are ready and call for a consultation.
Clients come to me for a myriad of issues, some of the most common themes are life crisis, feeling stuck, loneliness, addictions, feeling lost, anxiety, feeling directionless in life, divorce, and fear of the unknown to name but a few. Clients needs are generally to learn how to 'feel enough' again, gain self confidence, support/reassurance, create some structure and boundaries in their life. Helping clients to create and manifest their desires hopes and dreams moves them closer towards their goals in life. As individuals we need and want to experience feeling held and supported with empathy, to feel lighter, creating freedom.
Clients come to me for a myriad of issues, some of the most common themes are life crisis, feeling stuck, loneliness, addictions, feeling lost, anxiety, feeling directionless in life, divorce, and fear of the unknown to name but a few. Clients needs are generally to learn how to 'feel enough' again, gain self confidence, support/reassurance, create some structure and boundaries in their life. Helping clients to create and manifest their desires hopes and dreams moves them closer towards their goals in life. As individuals we need and want to experience feeling held and supported with empathy, to feel lighter, creating freedom.
Not everybody has been fortunate enough to have been heard. To talk and feel they are being listened to. I would like to be able to give you this opportunity. In a safe, reliable and comfortable setting I will offer you a non-judgemental space in which to explore difficult feelings and share your thoughts. Life is often fast paced and I would like to offer you the opportunity to slow down a little.
Not everybody has been fortunate enough to have been heard. To talk and feel they are being listened to. I would like to be able to give you this opportunity. In a safe, reliable and comfortable setting I will offer you a non-judgemental space in which to explore difficult feelings and share your thoughts. Life is often fast paced and I would like to offer you the opportunity to slow down a little.
Do you suffer with addictive and self-sabotaging behaviours? Keep repeating destructive patterns? Need help to stop addictive and compulsive actions? You may have a history of staying in and returning to unfulfilling relationships. You may suspect that you suffer with codependence, love addiction, or an addiction to sex and pornography. I can help you uncover answers. I provide a compassionate and straightforward approach to therapy. Together we will explore your current circumstances and look for the reasons behind them. Then we will work towards a solution.
Do you suffer with addictive and self-sabotaging behaviours? Keep repeating destructive patterns? Need help to stop addictive and compulsive actions? You may have a history of staying in and returning to unfulfilling relationships. You may suspect that you suffer with codependence, love addiction, or an addiction to sex and pornography. I can help you uncover answers. I provide a compassionate and straightforward approach to therapy. Together we will explore your current circumstances and look for the reasons behind them. Then we will work towards a solution.
Are you feeling low, anxious or stressed? Are you struggling to manage overwhelming emotions or battling with thoughts or behaviours? Would you like to feel understood and supported to explore effective solutions?
Are you feeling low, anxious or stressed? Are you struggling to manage overwhelming emotions or battling with thoughts or behaviours? Would you like to feel understood and supported to explore effective solutions?
'It's ok not to be ok... Your issues, conflicts, feelings and emotions are always valid. Even if it seems like other people have experienced ‘worse’ or experienced the same and don’t feel affected by them. Even if what troubles you happened a long time ago, even if no one knows, your hurting is real and you deserve a space to talk about it. It isn’t desperate or needy or attention-seeking, it’s self-care and probably the bravest thing you’ll ever do...'
'It's ok not to be ok... Your issues, conflicts, feelings and emotions are always valid. Even if it seems like other people have experienced ‘worse’ or experienced the same and don’t feel affected by them. Even if what troubles you happened a long time ago, even if no one knows, your hurting is real and you deserve a space to talk about it. It isn’t desperate or needy or attention-seeking, it’s self-care and probably the bravest thing you’ll ever do...'
More Therapists Nearby
As therapists for both adults & children we understand the impact of today's ever changing world can have on us at any age. We will offer you the opportunity to talk through your worries and feel more emotionally tolerant for the future ahead; whichever path you choose to take. We can help you build your self-esteem and promote confidence in your own ability; using the tools you already have and new ones you'll develop. Anxiety, anger, depression & shame are words we're hearing more frequently but have we become intolerant to experiencing them? We offer you an opportunity to talk through your issues in an emotionally healthy way.
As therapists for both adults & children we understand the impact of today's ever changing world can have on us at any age. We will offer you the opportunity to talk through your worries and feel more emotionally tolerant for the future ahead; whichever path you choose to take. We can help you build your self-esteem and promote confidence in your own ability; using the tools you already have and new ones you'll develop. Anxiety, anger, depression & shame are words we're hearing more frequently but have we become intolerant to experiencing them? We offer you an opportunity to talk through your issues in an emotionally healthy way.
I work with women to explore and strengthen their low self-esteem. If you feel not good enough, often experience jealousy or comparison or you're prone to people pleasing, then self esteem counselling may be for you. We live in a high pressure world and many things can contribute towards low self-esteem – a difficult childhood, a hurtful comment or a disappointing relationship. But self-esteem can be renewed and repaired. Many of my clients report feeling significantly better after completing our counselling sessions together. And they go on to create a life they love.
I work with women to explore and strengthen their low self-esteem. If you feel not good enough, often experience jealousy or comparison or you're prone to people pleasing, then self esteem counselling may be for you. We live in a high pressure world and many things can contribute towards low self-esteem – a difficult childhood, a hurtful comment or a disappointing relationship. But self-esteem can be renewed and repaired. Many of my clients report feeling significantly better after completing our counselling sessions together. And they go on to create a life they love.
Hi, I’m Jyoti, a warm, caring and highly skilled Clinical Psychologist with over 20 years experience. I have specialised in working with children, young people, parents and families in the NHS and charity sector across community, outpatient and inpatient settings. I am passionate about helping individuals manage their wellbeing. My aim is to empower you to build on your strengths and skills and to thrive and strive for the best in each other achieving your potential as individuals and as a family unit. I am experienced in working with difficulties such as low mood, anxiety, low self esteem, trauma, eating and sleep problems.
Hi, I’m Jyoti, a warm, caring and highly skilled Clinical Psychologist with over 20 years experience. I have specialised in working with children, young people, parents and families in the NHS and charity sector across community, outpatient and inpatient settings. I am passionate about helping individuals manage their wellbeing. My aim is to empower you to build on your strengths and skills and to thrive and strive for the best in each other achieving your potential as individuals and as a family unit. I am experienced in working with difficulties such as low mood, anxiety, low self esteem, trauma, eating and sleep problems.
Today you can make the first step to changing your life for the better! I offer a safe non-judgemental space for you to explore your emotions and feeling. You may wish to explore issues that have been present in your life for a long time; in your home, childhood, relationships, work, family, or it maybe a recent event or trauma. Whatever the reason you are seeking counselling I can guide you to build greater trust in yourself, build self-esteem, raise your self-awareness, and increase motivation to take back control of your life. I work at your pace in a confidential supportive setting.
Today you can make the first step to changing your life for the better! I offer a safe non-judgemental space for you to explore your emotions and feeling. You may wish to explore issues that have been present in your life for a long time; in your home, childhood, relationships, work, family, or it maybe a recent event or trauma. Whatever the reason you are seeking counselling I can guide you to build greater trust in yourself, build self-esteem, raise your self-awareness, and increase motivation to take back control of your life. I work at your pace in a confidential supportive setting.
Luke Gibbor
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Watford WD25 (Online Only)
Hello, my name is Luke and I am a Clinical Psychologist. My therapeutic approach draws on ACT, CBT, compassion focused therapy, mindfulness, and narrative therapy. I aim to create a calm and safe environment to explore what you are struggling with, and to work together, creating a plan for therapy focusing on what is most helpful to you.
Hello, my name is Luke and I am a Clinical Psychologist. My therapeutic approach draws on ACT, CBT, compassion focused therapy, mindfulness, and narrative therapy. I aim to create a calm and safe environment to explore what you are struggling with, and to work together, creating a plan for therapy focusing on what is most helpful to you.
We come to therapy for all sorts of different reasons. Perhaps the most important thing to say is that there is no single, “right” reason. You might come to therapy because things have happened to you, such as a death, a divorce or a loss of something else, like a job. Or perhaps you have specific symptoms or feelings of depression, anxiety, stress, anger, low self-esteem or a lack of confidence. Or you may be experiencing issues in relationships, with people or with other things, e.g. food. Or it may be the case that you can’t pinpoint what’s wrong, things just don’t feel right and life simply isn’t going the way you expected.
We come to therapy for all sorts of different reasons. Perhaps the most important thing to say is that there is no single, “right” reason. You might come to therapy because things have happened to you, such as a death, a divorce or a loss of something else, like a job. Or perhaps you have specific symptoms or feelings of depression, anxiety, stress, anger, low self-esteem or a lack of confidence. Or you may be experiencing issues in relationships, with people or with other things, e.g. food. Or it may be the case that you can’t pinpoint what’s wrong, things just don’t feel right and life simply isn’t going the way you expected.
I am a fully qualified and experienced Integrative Psychotherapist/Counsellor offering individual or couples therapy face to face or online, I am also a counselling supervisor. Taking the first steps to access counselling may feel a little overwhelming but this can lead to increased self esteem and knowledge, better relationships with loved ones and a greater quality of life. I offer a safe, warm and comfortable environment to work together to explore what may be going on for you and discover opportunities for change.
I am a fully qualified and experienced Integrative Psychotherapist/Counsellor offering individual or couples therapy face to face or online, I am also a counselling supervisor. Taking the first steps to access counselling may feel a little overwhelming but this can lead to increased self esteem and knowledge, better relationships with loved ones and a greater quality of life. I offer a safe, warm and comfortable environment to work together to explore what may be going on for you and discover opportunities for change.
I'm an online and Hertfordshire based Clinical Psychologist supporting Autistic young people, young adults and their families around mental wellbeing, sleep and understanding behaviours of distress. I offer interventions directly with young people, adults and/or with parents/ carers and families. I can support around challenges with anxiety, low mood, emotional regulation and sleep. I also offer work around aspects of understanding diagnosis, identity and self-esteem. I can offer Cognitive Assessments to identify strengths and areas of need to support with mental wellbeing and education of young people.
I'm an online and Hertfordshire based Clinical Psychologist supporting Autistic young people, young adults and their families around mental wellbeing, sleep and understanding behaviours of distress. I offer interventions directly with young people, adults and/or with parents/ carers and families. I can support around challenges with anxiety, low mood, emotional regulation and sleep. I also offer work around aspects of understanding diagnosis, identity and self-esteem. I can offer Cognitive Assessments to identify strengths and areas of need to support with mental wellbeing and education of young people.
Hello and welcome to my profile. If you feel life's pressures and anxieties are proving too difficult for you to cope with, I am able to offer you a safe, non-judgmental space to help you unburden yourself, and express difficult and painful emotions. I like to go at the clients pace and totally respect their privacy. We will work together to explore the past experiences, current difficulties and future possibilities. I am truly passionate about my work, and believe by helping you feel heard and understood, and by helping you find a new perspective on things, together we can facilitate positive change and personal growth.
Hello and welcome to my profile. If you feel life's pressures and anxieties are proving too difficult for you to cope with, I am able to offer you a safe, non-judgmental space to help you unburden yourself, and express difficult and painful emotions. I like to go at the clients pace and totally respect their privacy. We will work together to explore the past experiences, current difficulties and future possibilities. I am truly passionate about my work, and believe by helping you feel heard and understood, and by helping you find a new perspective on things, together we can facilitate positive change and personal growth.
You may Consider counselling for various reasons, there could be a combination of unresolved issues, perhaps difficulties , understanding present day triggers. Coming to counselling is a big step in recognizing that clarity and movement forward is the ultimate goal... you may be suffering with: Depression, Anxiety, Menapause and all the emotional challenges this brings ,loss, low self esteem whatever it is , your feelings , thoughts and emotions are at the centre of our work together. Most importantly I hope my down to earth yet professional approach will enable you to relax ,whilst disclosing difficult life experiences.
You may Consider counselling for various reasons, there could be a combination of unresolved issues, perhaps difficulties , understanding present day triggers. Coming to counselling is a big step in recognizing that clarity and movement forward is the ultimate goal... you may be suffering with: Depression, Anxiety, Menapause and all the emotional challenges this brings ,loss, low self esteem whatever it is , your feelings , thoughts and emotions are at the centre of our work together. Most importantly I hope my down to earth yet professional approach will enable you to relax ,whilst disclosing difficult life experiences.
My focus is to truly understand your problem and we work together as a team to end your suffering. To do that I use my 30 years of professional experience to help you get peace of mind and heart. I am a qualified Psychotherapist and Counsellor registered with the UKCP, with 30 years of experience which has included counselling and training therapists at Guys to Hospital, London. I am also a trained Hypnotherapist - specialising in confidence, self esteem, setting goals for your future and dealing with any kind of fear or failure.
My focus is to truly understand your problem and we work together as a team to end your suffering. To do that I use my 30 years of professional experience to help you get peace of mind and heart. I am a qualified Psychotherapist and Counsellor registered with the UKCP, with 30 years of experience which has included counselling and training therapists at Guys to Hospital, London. I am also a trained Hypnotherapist - specialising in confidence, self esteem, setting goals for your future and dealing with any kind of fear or failure.
Perhaps you feel lost, ungrounded, unable to understand your emotional way of being and always seem to be at conflict with yourself and others in your life. Perhaps you suffer from anxiety, stress, OCD, addictions, lack of self-worth. Perhaps you are grieving a loss of a loved one, relationship break-up or a job. In these times of stress and anxiety, one needs to find one’s inner core strength to be able to be fully grounded and able to fully move into life with clarity and focus. With my counselling skills and our teamwork, you can become the person you were born to be.
Perhaps you feel lost, ungrounded, unable to understand your emotional way of being and always seem to be at conflict with yourself and others in your life. Perhaps you suffer from anxiety, stress, OCD, addictions, lack of self-worth. Perhaps you are grieving a loss of a loved one, relationship break-up or a job. In these times of stress and anxiety, one needs to find one’s inner core strength to be able to be fully grounded and able to fully move into life with clarity and focus. With my counselling skills and our teamwork, you can become the person you were born to be.
At times we need a place, independent of family & friends, to explore any fears/anxieties we have. Do you have a safe space to explore how your feeling? How can I help? I offer a safe, confidential & non-judgemental space for you to do so talking through any issues you may have. My expertise is extensive, working with issues such as e.g. Abuse, Anxiety/Worrying, Bereavement, Depression, PTSD, Domestic Violence, Self-esteem/Confidence, Low Moods, Neuro-diversity & Self-harm. This makes me unique and experienced to work successfully with clients to overcome these setbacks and to build upon your inner resources to move forward.
At times we need a place, independent of family & friends, to explore any fears/anxieties we have. Do you have a safe space to explore how your feeling? How can I help? I offer a safe, confidential & non-judgemental space for you to do so talking through any issues you may have. My expertise is extensive, working with issues such as e.g. Abuse, Anxiety/Worrying, Bereavement, Depression, PTSD, Domestic Violence, Self-esteem/Confidence, Low Moods, Neuro-diversity & Self-harm. This makes me unique and experienced to work successfully with clients to overcome these setbacks and to build upon your inner resources to move forward.
See more therapy options for Shenley
Nearby Self Esteem Counsellors Searches for Shenley
- Abbots Langley
- Borehamwood
- Bricket Wood
- Bushey
- Edgware
- London Colney
- North Watford
- Potters Bar
- Radlett
- St Albans
- Stanmore
- Watford
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.