Divorce Counselling in Shefford
With over a decade of experience in the mental health I am a compassionate and dedicated counsellor specializing in narcissistic abuse, trauma, anxiety, and depression. I provide a safe and supportive environment where clients can explore their experiences, understand their emotions, and develop effective coping strategies. We all face times when life feels overwhelming times when we feel confused, stuck, or unsure about what to do next. In these moments, having someone to talk to who can listen without judgment, yet offer a fresh perspective, can make all the difference.
With over a decade of experience in the mental health I am a compassionate and dedicated counsellor specializing in narcissistic abuse, trauma, anxiety, and depression. I provide a safe and supportive environment where clients can explore their experiences, understand their emotions, and develop effective coping strategies. We all face times when life feels overwhelming times when we feel confused, stuck, or unsure about what to do next. In these moments, having someone to talk to who can listen without judgment, yet offer a fresh perspective, can make all the difference.
I specialise in anxiety, depression, relationship issues, cultural issues, work-related stress, and living with illness. We all face times when we feel confused, stuck or unsure about what to do. During these difficult or uncertain times talking to someone who listens, yet has distance from the issue, can really help. Asking for support is not a sign of weakness. It takes courage to focus on ourselves so that we can find solutions, make changes, and move forwards. I offer compassionate, non-judgmental, confidential yet proactive therapy in a safe and supportive space. I work in the evenings and weekends.
I specialise in anxiety, depression, relationship issues, cultural issues, work-related stress, and living with illness. We all face times when we feel confused, stuck or unsure about what to do. During these difficult or uncertain times talking to someone who listens, yet has distance from the issue, can really help. Asking for support is not a sign of weakness. It takes courage to focus on ourselves so that we can find solutions, make changes, and move forwards. I offer compassionate, non-judgmental, confidential yet proactive therapy in a safe and supportive space. I work in the evenings and weekends.
Whether you're and adult or young person experiencing a difficult time in your life. Struggling with anxiety, depression, low self-esteem. Coping with difficult emotions through self-harming. A couple or a family experiencing relational difficulties and estrangement. Transitioning through peri-menopause and menopause and feel out of control or invisible? Suffering Trauma from previous or recent sexual assault. Suffered a bereavement or complex grief and struggling to grieve and want to be able to manage that loss. Are you neurodivergent and want to be able to thrive in your relationship and understand your pre/post/self diagnosis.
Whether you're and adult or young person experiencing a difficult time in your life. Struggling with anxiety, depression, low self-esteem. Coping with difficult emotions through self-harming. A couple or a family experiencing relational difficulties and estrangement. Transitioning through peri-menopause and menopause and feel out of control or invisible? Suffering Trauma from previous or recent sexual assault. Suffered a bereavement or complex grief and struggling to grieve and want to be able to manage that loss. Are you neurodivergent and want to be able to thrive in your relationship and understand your pre/post/self diagnosis.
Hello, I'm Holly and I offer support for individuals and couples / multi-partnered people with issues relating to all things sex and relationships. I cover a range of topics, but my specialism sits with young adults (18-35), women's sexual health matters and relationship problems. This might include; dating concerns, low sexual desire, sexual anxiety, vaginismus, erectile problems, sexual health questions and living with STIs, low self-esteem/body image concerns. I also offer therapy for people needing support with recovering from affairs, improving communication or re-establishing intimacy in their relationship.
Hello, I'm Holly and I offer support for individuals and couples / multi-partnered people with issues relating to all things sex and relationships. I cover a range of topics, but my specialism sits with young adults (18-35), women's sexual health matters and relationship problems. This might include; dating concerns, low sexual desire, sexual anxiety, vaginismus, erectile problems, sexual health questions and living with STIs, low self-esteem/body image concerns. I also offer therapy for people needing support with recovering from affairs, improving communication or re-establishing intimacy in their relationship.
Hi, life has been trying for most of us in the last few years and we can find ourselves facing situations, that in the past we dealt with reasonable ease but now can seem difficult to resolve. Are you struggling with bereavement, loss, relationship issues, worries, repetitive thoughts? Or do you just need a safe place to be and reflect; being able to talk things through with someone impartial and non judgemental, to listen to you, to find a solution to the issue you want to resolve.
Hi, life has been trying for most of us in the last few years and we can find ourselves facing situations, that in the past we dealt with reasonable ease but now can seem difficult to resolve. Are you struggling with bereavement, loss, relationship issues, worries, repetitive thoughts? Or do you just need a safe place to be and reflect; being able to talk things through with someone impartial and non judgemental, to listen to you, to find a solution to the issue you want to resolve.
I am a qualified Counsellor and Psychotherapist accredited to The National Counselling Society, I offer professional help and support to individuals, including young people from 11 year and above and also couples. My aim is to keep my prices as low as possible, as I believe everyone should be able to access counselling. It is well documented in the media that mental health issues are on the increase. I appreciate that financial pressures can also have a huge impact on our lives, adding to stress and anxiety.
I am a qualified Counsellor and Psychotherapist accredited to The National Counselling Society, I offer professional help and support to individuals, including young people from 11 year and above and also couples. My aim is to keep my prices as low as possible, as I believe everyone should be able to access counselling. It is well documented in the media that mental health issues are on the increase. I appreciate that financial pressures can also have a huge impact on our lives, adding to stress and anxiety.
Life can be hectic, stressful, and at times you might find it overwhelming, possibly causing you anxiety and stress, and sometimes even leaving you feeling sad, down or simply "stuck". Perhaps your confidence and self esteem have taken a hit and you are struggling to see a way forward. I get that. If this resonates - you do not need to experience this alone - I can help. I work in a person-centred way with my clients, meaning I will work alongside you, offering you support and understanding as you navigate through your current issues and challenges.
Life can be hectic, stressful, and at times you might find it overwhelming, possibly causing you anxiety and stress, and sometimes even leaving you feeling sad, down or simply "stuck". Perhaps your confidence and self esteem have taken a hit and you are struggling to see a way forward. I get that. If this resonates - you do not need to experience this alone - I can help. I work in a person-centred way with my clients, meaning I will work alongside you, offering you support and understanding as you navigate through your current issues and challenges.
More Therapists Nearby
Are you feeling anxious, sad or struggling to cope? Perhaps you are going through life-changing events such as bereavement, divorce, long-term illness or feelings of being stuck and not knowing how to move forwards? Whatever is troubling you, I am here to listen and would like to help you find a positive way forward. I work with adults and adolescents, providing a safe and compassionate environment where you feel comfortable to talk about any aspect of yourself or your life that is troubling you. I work in Herts, Beds and Bucks and offer on-line therapy (Zoom/Skype/video WhatsAPP), evening and weekend apps. available.
Are you feeling anxious, sad or struggling to cope? Perhaps you are going through life-changing events such as bereavement, divorce, long-term illness or feelings of being stuck and not knowing how to move forwards? Whatever is troubling you, I am here to listen and would like to help you find a positive way forward. I work with adults and adolescents, providing a safe and compassionate environment where you feel comfortable to talk about any aspect of yourself or your life that is troubling you. I work in Herts, Beds and Bucks and offer on-line therapy (Zoom/Skype/video WhatsAPP), evening and weekend apps. available.
Welcome! Over the last 16 years I have assisted hundred's of people with their personal challenges , challenges spanning the full spectrum of human difficulties; dealing with loss, what choices to make, stuckness in any life domain, recovering from divorce , simply being a teenager or managing the role of parent; to name but a handful. There really is nothing new under the sun, we all have our personal struggles and there are times where assistance can make a substantial difference to how we think and feel about ourselves and the life we inhabit.
Welcome! Over the last 16 years I have assisted hundred's of people with their personal challenges , challenges spanning the full spectrum of human difficulties; dealing with loss, what choices to make, stuckness in any life domain, recovering from divorce , simply being a teenager or managing the role of parent; to name but a handful. There really is nothing new under the sun, we all have our personal struggles and there are times where assistance can make a substantial difference to how we think and feel about ourselves and the life we inhabit.
I believe everyone should have access to high quality counselling at exactly the time they need it, without having to wait. I am a qualified counsellor with many years experience working with a wide range of issues and with people who come from a variety of backgrounds. This experience includes bereavement, domestic violence, low self-esteem, substance misuse, relationship difficulties, addictions, self-harm, trauma, abuse, social and family interactions, carer support, misophonia, divorce and separation, anxiety, panic attacks and depression.
I believe everyone should have access to high quality counselling at exactly the time they need it, without having to wait. I am a qualified counsellor with many years experience working with a wide range of issues and with people who come from a variety of backgrounds. This experience includes bereavement, domestic violence, low self-esteem, substance misuse, relationship difficulties, addictions, self-harm, trauma, abuse, social and family interactions, carer support, misophonia, divorce and separation, anxiety, panic attacks and depression.
I am an integrative trauma informed Psychotherapist who, for the past 20 years, have been learning, applying and adapting different approaches to get to the bottom of the issues that keep us stuck in life. I offer a fresh targeted approach to Counselling, helping my clients with issues that vary from lack of motivation, low mood to depression, anxiety and its disorders (panic attacks, phobias…), low self-esteem, addictive behaviours etc. Using a blend of Compassionate Inquiry and Internal Family Systems, whilst using tools from Behaviour Analysis to aid Neuroplasticity, I can help you get to the root of your subconscious beliefs.
I am an integrative trauma informed Psychotherapist who, for the past 20 years, have been learning, applying and adapting different approaches to get to the bottom of the issues that keep us stuck in life. I offer a fresh targeted approach to Counselling, helping my clients with issues that vary from lack of motivation, low mood to depression, anxiety and its disorders (panic attacks, phobias…), low self-esteem, addictive behaviours etc. Using a blend of Compassionate Inquiry and Internal Family Systems, whilst using tools from Behaviour Analysis to aid Neuroplasticity, I can help you get to the root of your subconscious beliefs.
Healing Psychotherapy and Counselling
Psychotherapist, MBACP
Verified Verified
1 Endorsed
Letchworth Garden City SG6 (Online Only)
Why are you here? Perhaps you are feeling overwhelmed, anxious or sad. You may need help to cope with a crisis or relationship issue. Perhaps you are struggling with depression, anxiety or a lack of confidence and self-belief. You may be coming to terms with the devastating effects of being a survivor of sexual, physical or psychological abuse. Sometimes we need to talk to a Professional. I am a Psychotherapist and Sex & Relationship Therapist and a registered member of both the British Association of Counselling and Psychotherapy (MBACP) and The College of Sex and Relationship Therapists (RegCOSRT).
Why are you here? Perhaps you are feeling overwhelmed, anxious or sad. You may need help to cope with a crisis or relationship issue. Perhaps you are struggling with depression, anxiety or a lack of confidence and self-belief. You may be coming to terms with the devastating effects of being a survivor of sexual, physical or psychological abuse. Sometimes we need to talk to a Professional. I am a Psychotherapist and Sex & Relationship Therapist and a registered member of both the British Association of Counselling and Psychotherapy (MBACP) and The College of Sex and Relationship Therapists (RegCOSRT).
Hello, and welcome to my profile. Being an experienced counsellor of 15 years, I can support you to heal and grow. Counselling is not just about the 'problem', but also about your self awareness, your personal self development and strengthening your ability to cope when times are tough. Anxiety, depression, addictions, relationships challenges, low self esteem, intrusive thoughts, overthinking, to name but a few, are all reactions of your own life experiences from a young age. Counselling explores this, and as a professional Integrative Therapist, together, we can work towards healing old wounds. Encouraging life in presence.
Hello, and welcome to my profile. Being an experienced counsellor of 15 years, I can support you to heal and grow. Counselling is not just about the 'problem', but also about your self awareness, your personal self development and strengthening your ability to cope when times are tough. Anxiety, depression, addictions, relationships challenges, low self esteem, intrusive thoughts, overthinking, to name but a few, are all reactions of your own life experiences from a young age. Counselling explores this, and as a professional Integrative Therapist, together, we can work towards healing old wounds. Encouraging life in presence.
Clare Faulkner
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
Biggleswade SG18
Waitlist for new clients
Offering a safe and secure private studio space and also online and telephone sessions where you can explore thoughts and feelings not only through the medium of art and creativity, but also through spoken communication in an non judgemental and welcoming environment. My experience and expertise can help to facilitate your journey, however long or short, to understanding, making sense and acceptance of the issues that may be presenting to you. I aim to provide and facilitate a healing and creative space to bring about change and understanding.
Offering a safe and secure private studio space and also online and telephone sessions where you can explore thoughts and feelings not only through the medium of art and creativity, but also through spoken communication in an non judgemental and welcoming environment. My experience and expertise can help to facilitate your journey, however long or short, to understanding, making sense and acceptance of the issues that may be presenting to you. I aim to provide and facilitate a healing and creative space to bring about change and understanding.
Welcome to BodhiSpace. When modern life takes its toll on our emotional and mental health, you or someone you care about may experience symptoms of anxiety, depression, stress, trauma or other distress. These may be new symptoms which have suddenly emerged or they may be familiar symptoms originating in past experiences. Our services cater for adults, children, young people and families, and our therapists offer a range of different techniques to suit individual needs. If reaching out feels difficult and costly, our free initial phone consultation will allow you to explore what you need at your own pace and make an informed choice.
Welcome to BodhiSpace. When modern life takes its toll on our emotional and mental health, you or someone you care about may experience symptoms of anxiety, depression, stress, trauma or other distress. These may be new symptoms which have suddenly emerged or they may be familiar symptoms originating in past experiences. Our services cater for adults, children, young people and families, and our therapists offer a range of different techniques to suit individual needs. If reaching out feels difficult and costly, our free initial phone consultation will allow you to explore what you need at your own pace and make an informed choice.
I'm a fully qualified MBACP registered counsellor that will help you on your journey of self-development and therapeutic healing. As well as offering traditional psychotherapy, I specialise in addictions, working in the private rehabilitation sector, and I've been in 12 step recovery for many years myself. I will walk alongside you to help you unpack the thoughts, feelings and emotions you have attached to your life experiences, to help you find peace within yourself as I have. We will work together to identify your needs and work towards your goals, by building a safe, non-judgmental environment in which you can be empowered.
I'm a fully qualified MBACP registered counsellor that will help you on your journey of self-development and therapeutic healing. As well as offering traditional psychotherapy, I specialise in addictions, working in the private rehabilitation sector, and I've been in 12 step recovery for many years myself. I will walk alongside you to help you unpack the thoughts, feelings and emotions you have attached to your life experiences, to help you find peace within yourself as I have. We will work together to identify your needs and work towards your goals, by building a safe, non-judgmental environment in which you can be empowered.
Are you a parent navigating the complexities of family life? Do you find yourself struggling with anxiety that impacts your daily interactions and overall well-being? You’re not alone, and you don’t have to face these challenges by yourself. I believe in creating a warm and empathetic environment where you feel comfortable sharing your experiences and emotions. You are unique, and I am committed to providing personalised care that respects your individuality and specific needs. Whether you’re facing family conflicts, parenting challenges, or anxiety, I’m here to support you on your journey toward healing and growth.
Are you a parent navigating the complexities of family life? Do you find yourself struggling with anxiety that impacts your daily interactions and overall well-being? You’re not alone, and you don’t have to face these challenges by yourself. I believe in creating a warm and empathetic environment where you feel comfortable sharing your experiences and emotions. You are unique, and I am committed to providing personalised care that respects your individuality and specific needs. Whether you’re facing family conflicts, parenting challenges, or anxiety, I’m here to support you on your journey toward healing and growth.
I am a integrative counsellor (based in Bedfordshire, UK). This means I adapt to you and deliver the best suited therapy for your needs such as Cognitive Behavioural Therapy (CBT), Person Centred Therapy , Psychodynamic Therapy and Creative Intervention. I will never enforce a particular way of working with my clients as I believe every individual’s situation is different. I decided to become a counsellor because I am passionate about working alongside people to help them go through their therapeutic process, helping them to achieve their best.
I am a integrative counsellor (based in Bedfordshire, UK). This means I adapt to you and deliver the best suited therapy for your needs such as Cognitive Behavioural Therapy (CBT), Person Centred Therapy , Psychodynamic Therapy and Creative Intervention. I will never enforce a particular way of working with my clients as I believe every individual’s situation is different. I decided to become a counsellor because I am passionate about working alongside people to help them go through their therapeutic process, helping them to achieve their best.
I am an integrative psychotherapist with specialisation in couple and sexual therapy. I work with all male and female sexual difficulties as well as couple/relationship difficulties. I also have extensive experience in working with people struggling with mood disorders, depression and anxiety as well as loss and life transitions.
I am an integrative psychotherapist with specialisation in couple and sexual therapy. I work with all male and female sexual difficulties as well as couple/relationship difficulties. I also have extensive experience in working with people struggling with mood disorders, depression and anxiety as well as loss and life transitions.
I have been working within the field of mental health for almost 30 years, predominantly within the NHS, and have a wealth of training and experience. I provide both long and short term counselling and psychotherapy for individuals and couples, and work to an exceptional standard of confidentiality. I work with a variety of problems and issues such as anxiety, depression, childhood trauma and relationship difficulties. However, if you'd like to discuss what is troubling you, you are very welcome to call or e-mail me before committing to making an appointment.
I have been working within the field of mental health for almost 30 years, predominantly within the NHS, and have a wealth of training and experience. I provide both long and short term counselling and psychotherapy for individuals and couples, and work to an exceptional standard of confidentiality. I work with a variety of problems and issues such as anxiety, depression, childhood trauma and relationship difficulties. However, if you'd like to discuss what is troubling you, you are very welcome to call or e-mail me before committing to making an appointment.
See more therapy options for Shefford
Nearby Divorce Counsellors Searches for Shefford
- Ampthill
- Arlesey
- Baldock
- Bedford
- Biggleswade
- Dunstable
- Hitchin
- Kempston
- Letchworth Garden City
- Luton
- Stevenage
- Stotfold
Divorce Counsellors
How does therapy for people affected by a divorce work?
Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.
What’s the most common type of therapy following a divorce?
There are several types of therapy that may be useful for divorce, including cognitive behavioural, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioural therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.
When should an individual seek help due to a divorce?
When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.
How do you encourage someone to go to therapy due to a divorce?
It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.