Transpersonal Counselling in Sheffield

Photo of Lauren Anne Calder, MA, HCPC - Couns. Psych., Psychologist
Lauren Anne Calder
Psychologist, MA, HCPC - Couns. Psych.
Verified Verified
Sheffield S1  (Online Only)
Most people choose therapy at a time when they are experiencing a “crises in meaning”, “crises in ego” or "crises in relationship". This is a call to action. Whether the struggle is to do with a relationship, depression, anxiety or adjustment to change, the person has a desire to find resolution or relief. This is a necessary process in the path toward psychological maturity, humility and self-acceptance. Therapy facilitates this process. ​I am a senior psychologist, in practice since 2005. I am trained as a Child & Family Mediator and completed a specialisation in Transpersonal Psychology which informs my approach to therapy.
Most people choose therapy at a time when they are experiencing a “crises in meaning”, “crises in ego” or "crises in relationship". This is a call to action. Whether the struggle is to do with a relationship, depression, anxiety or adjustment to change, the person has a desire to find resolution or relief. This is a necessary process in the path toward psychological maturity, humility and self-acceptance. Therapy facilitates this process. ​I am a senior psychologist, in practice since 2005. I am trained as a Child & Family Mediator and completed a specialisation in Transpersonal Psychology which informs my approach to therapy.
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Photo of Lilian Clesham, MA, MUKCP, Psychotherapist
Lilian Clesham
Psychotherapist, MA, MUKCP
Verified Verified
Sheffield S7
Welcome! . Life can be hard and challenging sometimes. The uncertain times we live give arise to anxiety, fear and often confusion. It might help to talk to explore your inner landscape and be supported in your understanding and choices that might be open to you. It takes courage sometimes to live life- change always take great courage. Psychotherapy is a collaborative journey where I help you into a different, perhaps more satisfying relationship with yourself. You might want to set goals, heal past hurts, find new ways of dealing the past and prepare for a different future.
Welcome! . Life can be hard and challenging sometimes. The uncertain times we live give arise to anxiety, fear and often confusion. It might help to talk to explore your inner landscape and be supported in your understanding and choices that might be open to you. It takes courage sometimes to live life- change always take great courage. Psychotherapy is a collaborative journey where I help you into a different, perhaps more satisfying relationship with yourself. You might want to set goals, heal past hurts, find new ways of dealing the past and prepare for a different future.
0114 553 1758 View 0114 553 1758
Photo of Laura Flann, BACP, Counsellor
Laura Flann
Counsellor, BACP
Verified Verified
2 Endorsed
Sheffield S3
I am an integrative trauma therapist that specialise in trauma, dissociation and eating disorders. I am currently undergoing the ISSTD training to specialise in Dissociative disorders including dissociative identity disorder (DID). I currently support those with DID under the supervision of a DID specialist supervisor and I am qualified to diagnose dissociative disorders including DID & Partial DID/OSDD through administration of the SCID-D diagnostic interview.
I am an integrative trauma therapist that specialise in trauma, dissociation and eating disorders. I am currently undergoing the ISSTD training to specialise in Dissociative disorders including dissociative identity disorder (DID). I currently support those with DID under the supervision of a DID specialist supervisor and I am qualified to diagnose dissociative disorders including DID & Partial DID/OSDD through administration of the SCID-D diagnostic interview.
0114 697 4339 View 0114 697 4339
Photo of Beth Hill, MSc, MBACP Accred, Counsellor
Beth Hill
Counsellor, MSc, MBACP Accred
Verified Verified
Sheffield S10  (Online Only)
Waitlist for new clients
I explore women's issues in the context of their life, helping them be heard and find their own narrative and voice. My specialist area is neuro-divergence and have developed a coaching model to work with people whose ADHD or ASD make balancing the demands of life challenging. I also work with adults and students training or working in the NHS, doctors, nurses and other front line professionals. These sessions may include reflective practice, recovering from trauma and stress related issues.
I explore women's issues in the context of their life, helping them be heard and find their own narrative and voice. My specialist area is neuro-divergence and have developed a coaching model to work with people whose ADHD or ASD make balancing the demands of life challenging. I also work with adults and students training or working in the NHS, doctors, nurses and other front line professionals. These sessions may include reflective practice, recovering from trauma and stress related issues.
0114 553 9188 View 0114 553 9188
Photo of Milan Bijelic, MUKCP, Psychotherapist
Milan Bijelic
Psychotherapist, MUKCP
Verified Verified
Sheffield S10
Welcome. In these uncertain times we may experience heightened anxiety and fear. Old issues may surface. There's more pressure on relationships. I've worked with clients on different video platforms for years both locally and internationally. As a therapist, I seek to be a companion to you when you face a challenge, hardship, or creative block. I feel honoured to have the opportunity to accompany you when you explore these places and search for meaning, wellbeing and new strength
Welcome. In these uncertain times we may experience heightened anxiety and fear. Old issues may surface. There's more pressure on relationships. I've worked with clients on different video platforms for years both locally and internationally. As a therapist, I seek to be a companion to you when you face a challenge, hardship, or creative block. I feel honoured to have the opportunity to accompany you when you explore these places and search for meaning, wellbeing and new strength
0114 478 2255 View 0114 478 2255
Photo of Dr Sheila Evetts, HCPC - Clin. Psych., Psychologist
Dr Sheila Evetts
Psychologist, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Sheffield S10
Hi, I’m Sheila. I’m a Consultant Clinical Psychologist with over 20 years’ experience working as a therapist in the NHS with people of all ages with a diverse range of problems and from a variety of backgrounds. I have particular expertise in issues of later life including depression, anxiety, relationship difficulties, grief/bereavement, adjustment to illness, carer burden, living with dementia and other life limiting conditions. I continue to work part-time in the NHS as a Consultant Clinical Psychologist and Head of Service specialising in older people’s mental health. I draw on a range of approaches including CBT and EMDR.
Hi, I’m Sheila. I’m a Consultant Clinical Psychologist with over 20 years’ experience working as a therapist in the NHS with people of all ages with a diverse range of problems and from a variety of backgrounds. I have particular expertise in issues of later life including depression, anxiety, relationship difficulties, grief/bereavement, adjustment to illness, carer burden, living with dementia and other life limiting conditions. I continue to work part-time in the NHS as a Consultant Clinical Psychologist and Head of Service specialising in older people’s mental health. I draw on a range of approaches including CBT and EMDR.
01283 372645 View 01283 372645
Photo of Michelle Williams, MA, MBACP, Counsellor
Michelle Williams
Counsellor, MA, MBACP
Verified Verified
1 Endorsed
Sheffield S10
Whether you are struggling to cope with a new challenge, or stuck in the loop of old one, it can be helpful to talk through with someone who knows how to truly listen and how to support you through difficult times. It isn’t always possible to talk with friends and family and the burden can be too much for you to bear on you own. Whatever it is that is troubling you, finding a space which is free of judgement and open to possibility can be transformative. I offer such a space and use my expertise to help you to make sense of what is troubling you.
Whether you are struggling to cope with a new challenge, or stuck in the loop of old one, it can be helpful to talk through with someone who knows how to truly listen and how to support you through difficult times. It isn’t always possible to talk with friends and family and the burden can be too much for you to bear on you own. Whatever it is that is troubling you, finding a space which is free of judgement and open to possibility can be transformative. I offer such a space and use my expertise to help you to make sense of what is troubling you.
01226 448137 View 01226 448137
Photo of Sian Alexandra Spencer-Bray - Therapy & Lifestyle Clinic (TLC), MSc, COSRT General, Psychotherapist
Therapy & Lifestyle Clinic (TLC)
Psychotherapist, MSc, COSRT General
Verified Verified
Sheffield S1
TLC is a clinic of experienced and highly qualified professionals working towards helping you better yourself. We work with individuals, couples and groups to offer a confidential service where clients can discuss sensitive issues with no judgement. Sian’s (the founder) career has been namely in mental health and sexual health, two areas which she is hugely passionate about. At TLC we work with a range of difficulties including anxiety, depression, bereavement, stress, bullying, low self-esteem, relationships and offer Autism assessments, to name a few. All our professionals are registered with COSRT, BABCP, BACP, HCPC or BPS.
TLC is a clinic of experienced and highly qualified professionals working towards helping you better yourself. We work with individuals, couples and groups to offer a confidential service where clients can discuss sensitive issues with no judgement. Sian’s (the founder) career has been namely in mental health and sexual health, two areas which she is hugely passionate about. At TLC we work with a range of difficulties including anxiety, depression, bereavement, stress, bullying, low self-esteem, relationships and offer Autism assessments, to name a few. All our professionals are registered with COSRT, BABCP, BACP, HCPC or BPS.
01246 607005 View 01246 607005
Photo of Roger Harrison, MBACP Accred, Counsellor
Roger Harrison
Counsellor, MBACP Accred
Verified Verified
1 Endorsed
Sheffield S17
Expert effective help for those who are:- sick and tired of feeling sick and tired, or with problem alcohol, drugs, porn, sex, chemsex, controlling their life, or they are overwhelmed by anxiety, low mood, or a lack of interest in life they cannot 'shake off’. Others realise they are not ‘straight’, and struggle with painful shame around their sexuality. If you can relate to some of these feelings or experiences then I can help you identify and bring about positive change and a greater sense of being OK more of the time. I draw on my lived experiences and year's of extensive training to be Safe, Confidential and Effective for you.
Expert effective help for those who are:- sick and tired of feeling sick and tired, or with problem alcohol, drugs, porn, sex, chemsex, controlling their life, or they are overwhelmed by anxiety, low mood, or a lack of interest in life they cannot 'shake off’. Others realise they are not ‘straight’, and struggle with painful shame around their sexuality. If you can relate to some of these feelings or experiences then I can help you identify and bring about positive change and a greater sense of being OK more of the time. I draw on my lived experiences and year's of extensive training to be Safe, Confidential and Effective for you.
0161 524 7711 View 0161 524 7711

Online Therapists

Photo of Melissa Rose Spencer, MSc, MUKCP, Psychotherapist
Melissa Rose Spencer
Psychotherapist, MSc, MUKCP
Verified Verified
Huddersfield HD7
The therapeutic approaches that most inform my work are person-centred, existential, and transpersonal.
Hello, I offer holistic counselling from a private room on the edge of the Peak District National Park in Marsden or we can connect online, on the phone or outside in nature. My practice is based on the values of kindness, safety, integrity, co-creation and holism. I believe that when we feel safe and held in relationship we can start to develop and listen to our felt-sense and intuition to source meaning, growth and fulfilment in our lives.
The therapeutic approaches that most inform my work are person-centred, existential, and transpersonal.
Hello, I offer holistic counselling from a private room on the edge of the Peak District National Park in Marsden or we can connect online, on the phone or outside in nature. My practice is based on the values of kindness, safety, integrity, co-creation and holism. I believe that when we feel safe and held in relationship we can start to develop and listen to our felt-sense and intuition to source meaning, growth and fulfilment in our lives.
01484 627386 View 01484 627386
Photo of Olaf Nixon, MBACP, Counsellor
Olaf Nixon
Counsellor, MBACP
Verified Verified
Northampton NN4  (Online Only)
Having worked within the therapeutic field for over 20 years, first as a facilitator of spiritual practices and mindfulness, then as a counsellor of integrative therapies, including psychosynthesis and transpersonal approaches, enables me to tailor a holistic approach unique to your needs.
Choosing a therapist can be a daunting process, one I believe starts with our profile picture, only then do we go a little deeper to see if they have the experience to help with what ails us. Then it is about connection that first contact, can we trust this person to hold our trauma, to hold our memories, to journey alongside us as the process of healing begins? You may want to work on a repeating pattern or an unresolved issue, not knowing where to start. You might just want someone to listen, to not judge you or shame. What ever your need, I will listen.
Having worked within the therapeutic field for over 20 years, first as a facilitator of spiritual practices and mindfulness, then as a counsellor of integrative therapies, including psychosynthesis and transpersonal approaches, enables me to tailor a holistic approach unique to your needs.
Choosing a therapist can be a daunting process, one I believe starts with our profile picture, only then do we go a little deeper to see if they have the experience to help with what ails us. Then it is about connection that first contact, can we trust this person to hold our trauma, to hold our memories, to journey alongside us as the process of healing begins? You may want to work on a repeating pattern or an unresolved issue, not knowing where to start. You might just want someone to listen, to not judge you or shame. What ever your need, I will listen.
01604 279393 View 01604 279393
Photo of Sharon Beagles, Psychotherapist
Sharon Beagles
Psychotherapist
Verified Verified
1 Endorsed
Milton Keynes MK13
I am an integrative transpersonal psychotherapist.
Deciding to have therapy can be a big step so it is understandable that you may feel nervous or apprehensive. In my practice, my aim is to provide a safe place where we can explore whatever you struggle with at your own pace. I also believe that a trusting relationship, built upon authenticity and free from preconceptions and judgment, is an essential ingredient in any work we do together.
I am an integrative transpersonal psychotherapist.
Deciding to have therapy can be a big step so it is understandable that you may feel nervous or apprehensive. In my practice, my aim is to provide a safe place where we can explore whatever you struggle with at your own pace. I also believe that a trusting relationship, built upon authenticity and free from preconceptions and judgment, is an essential ingredient in any work we do together.
01908 015410 View 01908 015410
Photo of Michael Blades, MSc, MUKCP, Psychotherapist
Michael Blades
Psychotherapist, MSc, MUKCP
Verified Verified
Stockton-on-Tees TS17
Through my MSc research in this area, I developed a unique Transpersonal perspective that I also bring to my work.
Hello - I'm Michael Blades, an Integrative, Relational Psychotherapist and full member of the UCKP and member of the BACP (MBACP). I understand how life can leave a lasting impression on how we come to think and feel about ourselves as adults. Psychotherapy can help you change your sense of self and your relationships with others and the world. I often work with motivated and courageous clients who realise they are not just the stories they have come to believe about themselves - and, in time, reconnect with a more profound sense of who they are and have meaning in their lives.
Through my MSc research in this area, I developed a unique Transpersonal perspective that I also bring to my work.
Hello - I'm Michael Blades, an Integrative, Relational Psychotherapist and full member of the UCKP and member of the BACP (MBACP). I understand how life can leave a lasting impression on how we come to think and feel about ourselves as adults. Psychotherapy can help you change your sense of self and your relationships with others and the world. I often work with motivated and courageous clients who realise they are not just the stories they have come to believe about themselves - and, in time, reconnect with a more profound sense of who they are and have meaning in their lives.
01642 056287 View 01642 056287
Photo of Heidi Larner, MA, MBACP Accred, Psychotherapist
Heidi Larner
Psychotherapist, MA, MBACP Accred
Verified Verified
Liverpool L3  (Online Only)
My approach draws on techniques and training in humanistic therapy, transpersonal psychology, mindfulness based therapy, psychodynamic therapy, DBT, CBT, interpersonal neurobiology, and internal family systems.
I am an Integrative Psychotherapist with 15 years of work experience in the field of mental health. I have extensive experience with complex trauma, PTSD, anxiety, depression, grief and loss, and feelings of fear, anger, shame, and low self-esteem. Maybe you’re feeling anxious, sad, or confused, and it seems too much to face alone. I am here to help you develop self-understanding, and encourage you to adopt new feelings, attitudes, and behaviours towards life situations. My integrative approach is therapeutically adaptive to your unique individual needs, and empowers you to develop trust and confidence in your own inner guidance.
My approach draws on techniques and training in humanistic therapy, transpersonal psychology, mindfulness based therapy, psychodynamic therapy, DBT, CBT, interpersonal neurobiology, and internal family systems.
I am an Integrative Psychotherapist with 15 years of work experience in the field of mental health. I have extensive experience with complex trauma, PTSD, anxiety, depression, grief and loss, and feelings of fear, anger, shame, and low self-esteem. Maybe you’re feeling anxious, sad, or confused, and it seems too much to face alone. I am here to help you develop self-understanding, and encourage you to adopt new feelings, attitudes, and behaviours towards life situations. My integrative approach is therapeutically adaptive to your unique individual needs, and empowers you to develop trust and confidence in your own inner guidance.
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Photo of Ilia (Stavroula) DAOUSSI, MA, MUKCP, Counsellor
Ilia (Stavroula) DAOUSSI
Counsellor, MA, MUKCP
Verified Verified
Liverpool L4
As an Integrative Transpersonal Counsellor, I join each client on a journey to find a place where past and present experiences meet.
Do you feel the need for a change but the thought of it makes you anxious? Do people around you seem not to be able to see who you truly are? Are you questioning your sexuality or gender? Does it feel as if you constantly need to justify yourself? As a member of the LGBTQ+ community myself, I’m familiar with the struggles around sexuality and/or gender. If this is something you’re facing, I can walk the path of self-acceptance with you over rough or smooth terrains.
As an Integrative Transpersonal Counsellor, I join each client on a journey to find a place where past and present experiences meet.
Do you feel the need for a change but the thought of it makes you anxious? Do people around you seem not to be able to see who you truly are? Are you questioning your sexuality or gender? Does it feel as if you constantly need to justify yourself? As a member of the LGBTQ+ community myself, I’m familiar with the struggles around sexuality and/or gender. If this is something you’re facing, I can walk the path of self-acceptance with you over rough or smooth terrains.
01767 661125 View 01767 661125
Photo of Dr John Kenneth Pates, PhD, CPsychol, Psychologist
Dr John Kenneth Pates
Psychologist, PhD, CPsychol
Verified Verified
Malvern WR14
Using Cognitive Behavioural Therapy, Humanistic, Transpersonal, and Jungian psychology, I help individuals overcome life's challenges.
Are you struggling to perform at your best, finding it difficult to manage your emotions, or letting fears hold you back, I can help. I’m Dr. John Pates, a Chartered, HCPC-registered Psychologist with 20 years of experience. While I have a proven track record with top athletes, including The Ryder Cup Team, World Champions, Olympic Champions, and Major winners, my expertise extends beyond sports. I've helped individuals from all walks of life achieve goals, overcome obstacles, and enhance well-being. Whether improving performance, managing stress, or seeking personal growth, I can guide and support you.
Using Cognitive Behavioural Therapy, Humanistic, Transpersonal, and Jungian psychology, I help individuals overcome life's challenges.
Are you struggling to perform at your best, finding it difficult to manage your emotions, or letting fears hold you back, I can help. I’m Dr. John Pates, a Chartered, HCPC-registered Psychologist with 20 years of experience. While I have a proven track record with top athletes, including The Ryder Cup Team, World Champions, Olympic Champions, and Major winners, my expertise extends beyond sports. I've helped individuals from all walks of life achieve goals, overcome obstacles, and enhance well-being. Whether improving performance, managing stress, or seeking personal growth, I can guide and support you.
01684 217938 View 01684 217938
Photo of Maya Rosser, PNCPS Acc., Counsellor
Maya Rosser
Counsellor, PNCPS Acc.
Verified Verified
Lincoln LN5
I work as an Integrative Counsellor and Psychotherapist, which means I have trained in multiple theoretical approaches , such as Cognitive Behavioural Therapy, Gestalt, Transpersonal and Person Centred.
I am a qualified Therapeutic Integrative Counsellor and Psychotherapist. I qualified with Devon and Cornwall Counselling Hub and am registered with and adhere to the NCS ( National Counselling Society) ethical framework. If you are feeling overwhelmed by life’s demands, my services aim to introduce clarity and self-motivation. I also teach techniques to better manage the emotional stress of everyday life. Do you suffer with pre menstruation symptoms? Do you ever feel the affects of the menstrual cycle but ignore it because of society and pressure? Let’s start to look more at each cycle and what the mind and body may need
I work as an Integrative Counsellor and Psychotherapist, which means I have trained in multiple theoretical approaches , such as Cognitive Behavioural Therapy, Gestalt, Transpersonal and Person Centred.
I am a qualified Therapeutic Integrative Counsellor and Psychotherapist. I qualified with Devon and Cornwall Counselling Hub and am registered with and adhere to the NCS ( National Counselling Society) ethical framework. If you are feeling overwhelmed by life’s demands, my services aim to introduce clarity and self-motivation. I also teach techniques to better manage the emotional stress of everyday life. Do you suffer with pre menstruation symptoms? Do you ever feel the affects of the menstrual cycle but ignore it because of society and pressure? Let’s start to look more at each cycle and what the mind and body may need
01400 225987 View 01400 225987
Photo of Colin McMorran, MBACP, Counsellor
Colin McMorran
Counsellor, MBACP
Verified Verified
Preston PR2  (Online Only)
I'm a transpersonal therapist helping people discover a deep, more enduring essential self that exists beyond the conditioned ego.
Being unable to see a way forward and feeling trapped in your own life can lead to anxiety, stress and depression. I believe trust is the most important thing in therapy, and once established, with your consent, I will be there with you at every step of your journey out of darkness and into a brighter future. Personal therapy will allow you to take stock of your life and start questioning who you are and what you want in order to move towards a better place. Taking that journey through the therapeutic process, you will discover that although life happens out there, it is how we respond to what happens that ultimately defines us.
I'm a transpersonal therapist helping people discover a deep, more enduring essential self that exists beyond the conditioned ego.
Being unable to see a way forward and feeling trapped in your own life can lead to anxiety, stress and depression. I believe trust is the most important thing in therapy, and once established, with your consent, I will be there with you at every step of your journey out of darkness and into a brighter future. Personal therapy will allow you to take stock of your life and start questioning who you are and what you want in order to move towards a better place. Taking that journey through the therapeutic process, you will discover that although life happens out there, it is how we respond to what happens that ultimately defines us.
01722 448358 View 01722 448358
Photo of Chris Bygrave, MA, MUKCP, Psychotherapist
Chris Bygrave
Psychotherapist, MA, MUKCP
Verified Verified
Leeds LS1
I am also interested in psychodynamic, embodied and transpersonal models.
Hi, I'm Chris. I offer psychotherapy and psychotherapeutic counselling in Leeds. I see therapy as the co-creation of a warm, authentic relationship, in which we create the conditions to shine a light onto the wounded or neglected parts of the self. I offer open ended sessions, which allows our work together to unfold naturally, leading us into the places where we can explore the roots of your emotional development and relational patterns. This is a process that encourages healing and growth, helping you to becoming more in tune and at ease with who you are as a unique person.
I am also interested in psychodynamic, embodied and transpersonal models.
Hi, I'm Chris. I offer psychotherapy and psychotherapeutic counselling in Leeds. I see therapy as the co-creation of a warm, authentic relationship, in which we create the conditions to shine a light onto the wounded or neglected parts of the self. I offer open ended sessions, which allows our work together to unfold naturally, leading us into the places where we can explore the roots of your emotional development and relational patterns. This is a process that encourages healing and growth, helping you to becoming more in tune and at ease with who you are as a unique person.
0113 519 1285 View 0113 519 1285
Photo of Emma Sunerton-Burl - Blue Heron Psychotherapy, MSc, MBACP, Psychotherapist
Blue Heron Psychotherapy
Psychotherapist, MSc, MBACP
Verified Verified
1 Endorsed
Dolwyddelan LL25  (Online Only)
I integrate psychodynamic, Jungian and psychoanalytic practice, focusing on relatedness, the unconscious, and the transpersonal/spiritual.
You may feel you are not getting the most out of your life for reasons known or unknown. I work with the unconscious through dreams and imagery to help you connect more fully with yourself, giving you access to your own deeper needs and desires clearing the way for you to change as you chose. You may need the convenience of working online or via the telephone (F2F not available). Often my way of working appeals to those who are interested in the arts and/or the spiritual realm and those who appreciate deeper ways of working, in safe and supportive relationship.
I integrate psychodynamic, Jungian and psychoanalytic practice, focusing on relatedness, the unconscious, and the transpersonal/spiritual.
You may feel you are not getting the most out of your life for reasons known or unknown. I work with the unconscious through dreams and imagery to help you connect more fully with yourself, giving you access to your own deeper needs and desires clearing the way for you to change as you chose. You may need the convenience of working online or via the telephone (F2F not available). Often my way of working appeals to those who are interested in the arts and/or the spiritual realm and those who appreciate deeper ways of working, in safe and supportive relationship.
01492 555027 View 01492 555027

See more therapy options for Sheffield

Transpersonal Counsellors

How does transpersonal therapy work?

Transpersonal therapy focuses on a patient’s spirituality and meaning in life. Transpersonal therapists might borrow from Eastern traditions as well as Western psychology. They may incorporate techniques including meditation, visualisation, hypnotherapy, dream analysis, and or breathwork to produce altered states of consciousness. The therapist helps the patient to access their consciousness and spirituality to work through difficult mental states.

How long does transpersonal therapy last?

Because the goal is to understand a person as a whole, including their spirituality, treatment can range from months to a year or beyond. While patients learn the philosophy behind transpersonal therapy during treatment, they can also practice its principles throughout life after therapy sessions have ended.

Is transpersonal therapy effective?

Patients have found success with transpersonal therapy; this method is useful in improving anxiety, depression, self-esteem, identity, fears, relationship problems, and other concerns. Improvements in problem areas can continue even after transpersonal therapy ends, as individuals can utilise the tools they’ve learned during treatment sessions.

What are the limitations of transpersonal therapy?

There is some research on the effectiveness of transpersonal therapy, but empirical support for this therapy approach is sparse. It does not have the robust evidence base of other forms of therapy, such as cognitive behavioural therapy or acceptance and commitment therapy.