Stress Counselling in Sheffield
We have specialists in anxiety, stress, depression, phobias, bereavement and couples counselling to name just a few.
Most people haven't had any kind of therapy before and it can be a bit daunting to know where to start. There are over 40 therapists based at the Sheffield Wellness Centre and my job as practice manager is to help you find the perfect person to help you achieve your desired outcome. The first step is to get in touch to arrange a no obligation discovery call. This is ideal if you don't even know what kind of therapy might suit you. I won't use any jargon and will talk you through the pros and cons of the different therapies so you can make an informed choice rather than selecting a therapist at random and hoping for the best.
We have specialists in anxiety, stress, depression, phobias, bereavement and couples counselling to name just a few.
Most people haven't had any kind of therapy before and it can be a bit daunting to know where to start. There are over 40 therapists based at the Sheffield Wellness Centre and my job as practice manager is to help you find the perfect person to help you achieve your desired outcome. The first step is to get in touch to arrange a no obligation discovery call. This is ideal if you don't even know what kind of therapy might suit you. I won't use any jargon and will talk you through the pros and cons of the different therapies so you can make an informed choice rather than selecting a therapist at random and hoping for the best.
I am an integrative psychotherapist and work with individuals aged 18+ for both short-term and open-ended therapy. People seek therapy for different reasons. Often it is because they feel stuck, stressed, overwhelmed or hurt. You might be struggling with a relationship, coping with stress or hoping to change a behaviour that is not working for you. When things are difficult, a psychotherapist can support you and help you to grow in whichever way is right for you. I won't tell you what to do, but I will support you to find a way forward for yourself. I am accredited by the UKCP and a member of the BACP.
I am an integrative psychotherapist and work with individuals aged 18+ for both short-term and open-ended therapy. People seek therapy for different reasons. Often it is because they feel stuck, stressed, overwhelmed or hurt. You might be struggling with a relationship, coping with stress or hoping to change a behaviour that is not working for you. When things are difficult, a psychotherapist can support you and help you to grow in whichever way is right for you. I won't tell you what to do, but I will support you to find a way forward for yourself. I am accredited by the UKCP and a member of the BACP.
This can include looking back at past experiences to process them fully as well as using CBT to help manage daily stress and anxiety.
Many of us feel we're on a hamster wheel, where every day is an endless list of 'jobs'. We have no time to just quietly be, or when we do get a moment, we restlessly scroll through social media. Sometimes we struggle to process past experiences and relationships, making us feel stuck. In my counselling I offer a safe, confidential space for you to reflect and work through your feelings. Time that is just about you, with a warm and understanding counsellor to help you find meaning in the chaos.
This can include looking back at past experiences to process them fully as well as using CBT to help manage daily stress and anxiety.
Many of us feel we're on a hamster wheel, where every day is an endless list of 'jobs'. We have no time to just quietly be, or when we do get a moment, we restlessly scroll through social media. Sometimes we struggle to process past experiences and relationships, making us feel stuck. In my counselling I offer a safe, confidential space for you to reflect and work through your feelings. Time that is just about you, with a warm and understanding counsellor to help you find meaning in the chaos.
Are you struggling with feelings of anxiety or stress? Are you easily triggered, often on edge and unable to fully enjoy your life? I'm an accredited, experienced Integrative Counsellor and EMDR Therapist, with extensive experience of working with anxiety and stress, particularly when the anxiety is a symptom of trauma. It is estimated that 1 in 3 adults have experienced one traumatic event. However, it is less well known that anxiety can be symptom of trauma. Counselling provides you with a confidential, professional space to help you understand the root of your anxiety; EMDR enables traumatic memories to be processed.
Are you struggling with feelings of anxiety or stress? Are you easily triggered, often on edge and unable to fully enjoy your life? I'm an accredited, experienced Integrative Counsellor and EMDR Therapist, with extensive experience of working with anxiety and stress, particularly when the anxiety is a symptom of trauma. It is estimated that 1 in 3 adults have experienced one traumatic event. However, it is less well known that anxiety can be symptom of trauma. Counselling provides you with a confidential, professional space to help you understand the root of your anxiety; EMDR enables traumatic memories to be processed.
My experience to date includes working with people who suffer from depression, anxiety and stress, whether this is related to loss, transition, work, relationship difficulties, identity and a whole host of other life events and situations.
My training is in person-centred and experiential psychotherapy and counselling. In addition to this, I have 28 years experience as a Registered Mental Nurse, working primarily with people who have substance use problems. I completed an MSc in Person Centred and Experiential Psychotherapy in 2017 and have worked in an NHS staff support service as a counsellor since then, alongside my private practice. My approach is based on offering a compassionate, non judgmental approach within a safe environment in the hope that this will allow clarity, reinforce current coping mechanisms and foster future growth. I charge on a sliding scale.
My experience to date includes working with people who suffer from depression, anxiety and stress, whether this is related to loss, transition, work, relationship difficulties, identity and a whole host of other life events and situations.
My training is in person-centred and experiential psychotherapy and counselling. In addition to this, I have 28 years experience as a Registered Mental Nurse, working primarily with people who have substance use problems. I completed an MSc in Person Centred and Experiential Psychotherapy in 2017 and have worked in an NHS staff support service as a counsellor since then, alongside my private practice. My approach is based on offering a compassionate, non judgmental approach within a safe environment in the hope that this will allow clarity, reinforce current coping mechanisms and foster future growth. I charge on a sliding scale.
I have been in private practice for over 20 years specialising in anxiety issues as well as helping people with depression, sleep and stress related issues. My approach is a solution focused one which looks at how to help you move on quickly and effectively. I utilise a range of techniques with the focus on looking at things that work for you and help you feel better as quickly and effectively as possible.
I have been in private practice for over 20 years specialising in anxiety issues as well as helping people with depression, sleep and stress related issues. My approach is a solution focused one which looks at how to help you move on quickly and effectively. I utilise a range of techniques with the focus on looking at things that work for you and help you feel better as quickly and effectively as possible.
I can help with; Anxiety, Burnout, Confidence issues, Depression, Family issues, Financially worries, Gaslighting, Identity issues, Low mood, Low self-esteem, Narcissism, Panic attacks, Personal development/growth, Relationship breakdowns, Stress, Study and work related issues.
Hi I'm Gemma, I am a accredited Integrative Counsellor registered with the National Counselling and Psychotherapy Society. I believe now more than ever it has become critical to address the unhealthy patterns we find ourselves in order to improve our overall wellbeing.
I can help with; Anxiety, Burnout, Confidence issues, Depression, Family issues, Financially worries, Gaslighting, Identity issues, Low mood, Low self-esteem, Narcissism, Panic attacks, Personal development/growth, Relationship breakdowns, Stress, Study and work related issues.
Hi I'm Gemma, I am a accredited Integrative Counsellor registered with the National Counselling and Psychotherapy Society. I believe now more than ever it has become critical to address the unhealthy patterns we find ourselves in order to improve our overall wellbeing.
I am a fully qualified, experienced psychotherapist. I offer one-to-one talking therapy to adults who have a variety of concerns including stress, anxiety, bereavement. My academic and clinical training affiliations are with the Institute of Psychoanalysis in London, Brunel University and Krakovian Psychotherapy Centre. I am a registered member of the British Association for Psychotherapy and Counselling. I hold an updated DBS Enhanced Certificate for work with adults and children. Alongside my private practice, I have also worked in the NHS and in counselling services. In addition to clinical work, I teach counselling to students.
I am a fully qualified, experienced psychotherapist. I offer one-to-one talking therapy to adults who have a variety of concerns including stress, anxiety, bereavement. My academic and clinical training affiliations are with the Institute of Psychoanalysis in London, Brunel University and Krakovian Psychotherapy Centre. I am a registered member of the British Association for Psychotherapy and Counselling. I hold an updated DBS Enhanced Certificate for work with adults and children. Alongside my private practice, I have also worked in the NHS and in counselling services. In addition to clinical work, I teach counselling to students.
Hi I'm Lindsay and I specialise in working with Anxiety and low self-esteem. I am a qualified Integrative Therapist. I work with many issues but specialise in improving confidence and mood, and lowering anxiety & stress. I realised how effective CBT was in working with Anxiety & Low Self-Esteem very early in my career in my very first placement! I trained further and view CBT as a major strategy in my model, along with Assertivness Training and Counselling. Prior to establishing my own business I was an associate at Sheffield CBT Practice and Cornerstone Therapy Centre, both well-established practices in Sheffield.
Hi I'm Lindsay and I specialise in working with Anxiety and low self-esteem. I am a qualified Integrative Therapist. I work with many issues but specialise in improving confidence and mood, and lowering anxiety & stress. I realised how effective CBT was in working with Anxiety & Low Self-Esteem very early in my career in my very first placement! I trained further and view CBT as a major strategy in my model, along with Assertivness Training and Counselling. Prior to establishing my own business I was an associate at Sheffield CBT Practice and Cornerstone Therapy Centre, both well-established practices in Sheffield.
I frequently work with: ADHD, Alcohol Dependence, Anger, Anxiety, Debt Counselling, Depression, Domestic Abuse, Internet Addiction, Insomnia, Loss and Bereavement, OCD, Physical & Psychological abuse, PTSD, Rape, Self Development, Sexual Abuse, Sex Addiction, Self Harm, Self-esteem and confidence, Sleep issues, Stress, Trauma & work related issues.
I work with a wide variety of clients and utilise an integrative modality; meaning that I draw from a variety of therapeutic approaches and techniques. These include CBT (Cognitive Behavioural Therapy), Person-Centred Therapy, Gestalt, Transactional Analysis and a number of others to meet each clients individual needs. No two clients are the same, therefore no two session plans are either. I work with each client towards their ideal goal and future self.
I frequently work with: ADHD, Alcohol Dependence, Anger, Anxiety, Debt Counselling, Depression, Domestic Abuse, Internet Addiction, Insomnia, Loss and Bereavement, OCD, Physical & Psychological abuse, PTSD, Rape, Self Development, Sexual Abuse, Sex Addiction, Self Harm, Self-esteem and confidence, Sleep issues, Stress, Trauma & work related issues.
I work with a wide variety of clients and utilise an integrative modality; meaning that I draw from a variety of therapeutic approaches and techniques. These include CBT (Cognitive Behavioural Therapy), Person-Centred Therapy, Gestalt, Transactional Analysis and a number of others to meet each clients individual needs. No two clients are the same, therefore no two session plans are either. I work with each client towards their ideal goal and future self.
I help children and young people with stress, anxiety, self-esteem and confidence issues, and experiences of childhood trauma, neglect and abuse.
Hi, I'm Sian and I am an art psychotherapist. From lived experience, I know how important it is to be heard, accepted and understood. Sometimes emotions are overwhelming and are unable to be put into words. Through art therapy, I will help you create a safe space where you can begin to process experiences and emotions in a way that is tolerable for you. I will always work with you to find what is best for you. Art therapy can be calming, soothing and therapeutic, allowing you to communicate and express yourself when words may be too difficult.
I help children and young people with stress, anxiety, self-esteem and confidence issues, and experiences of childhood trauma, neglect and abuse.
Hi, I'm Sian and I am an art psychotherapist. From lived experience, I know how important it is to be heard, accepted and understood. Sometimes emotions are overwhelming and are unable to be put into words. Through art therapy, I will help you create a safe space where you can begin to process experiences and emotions in a way that is tolerable for you. I will always work with you to find what is best for you. Art therapy can be calming, soothing and therapeutic, allowing you to communicate and express yourself when words may be too difficult.
15 Second Videos
Sheffield Wellness Centre
Steel City Counselling and Psychotherapy
Martin James Smith
Well Minds PTS
Adeola Iluyomade
Maggie Spark @ Lantern Psychotherapy
Dane Duncan
Roger Look
TR Counselling & Supervision Service.
Patricia Valentina
Mukabo Road Safety
David Fong
Sally Moore
M. E. Rebello
Carolyn Hart
MindScope Counselling
Sam Robb-King
Stepping Stones Psychology
Lisa Alhadeff
Mind Matters Online Therapy with Mia Muscat
Melissa Lomas
Laura Flann
Women/Girls: Self-esteem, Relationships, Anxiety.
Sarah Cassidy
Al Constant
Reflections Counselling
Beth Jackson
Juliet Smart
Sharon Andrea Shaw
Keyong Ma
Lianne Beadsmoore
Jack Brown
Hope Therapy Hub
Steve Howey
Dr Rachel Lee, Consultant Clinical Psychologist
Austen Miall
Mike Underwood
Rachel Kaye
Carly Radford
Rachel Watts
Karuna Counselling - Phoebe Thomas
Bex Fennell
I specialise in working with a range of mental health problems including anxiety, OCD, social anxiety, panic, phobias, health anxiety, post-traumatic stress disorder and depression.
My name is Heather, and I am a BABCP accredited Cognitive Behavioural Therapist (CBT) at Lantern Psychotherapy. I work alongside a small group of professional, experienced therapists providing high quality therapy. I provide therapy online and in person enabling you to access your therapy at a time and place convenient to you. CBT is a widely used, evidence-based, recommended therapy, suitable for a range of mental health problems. CBT is most effective when working together with a therapist towards your personal therapy goals. We will focus your sessions therefore, on the aspects of your difficulties most important to you.
I specialise in working with a range of mental health problems including anxiety, OCD, social anxiety, panic, phobias, health anxiety, post-traumatic stress disorder and depression.
My name is Heather, and I am a BABCP accredited Cognitive Behavioural Therapist (CBT) at Lantern Psychotherapy. I work alongside a small group of professional, experienced therapists providing high quality therapy. I provide therapy online and in person enabling you to access your therapy at a time and place convenient to you. CBT is a widely used, evidence-based, recommended therapy, suitable for a range of mental health problems. CBT is most effective when working together with a therapist towards your personal therapy goals. We will focus your sessions therefore, on the aspects of your difficulties most important to you.
Abuse, Anxiety, Anger management, Career, Confidence, Low self esteem, Mens Counselling, Relationships, Sex addiction, Work related stress, Interventions used: Integrative approach, CBT.
I will offer you the time, privacy and support required to explore aspects of your life you may feel you need to understand better or areas in which you would like to grow. Somewhere impartial and unconnected with your everyday life and as someone with who you can share thoughts and feelings. I work in an Integrative Counselling approach which has the basic assumptions that we are naturally social beings with the ability and wish to relate externally to others and internally to ourselves. Due to the significance of relationships in this approach, the therapeutic relationship between us will be central to the process of Counselling.
Abuse, Anxiety, Anger management, Career, Confidence, Low self esteem, Mens Counselling, Relationships, Sex addiction, Work related stress, Interventions used: Integrative approach, CBT.
I will offer you the time, privacy and support required to explore aspects of your life you may feel you need to understand better or areas in which you would like to grow. Somewhere impartial and unconnected with your everyday life and as someone with who you can share thoughts and feelings. I work in an Integrative Counselling approach which has the basic assumptions that we are naturally social beings with the ability and wish to relate externally to others and internally to ourselves. Due to the significance of relationships in this approach, the therapeutic relationship between us will be central to the process of Counselling.
I have 20 years experience working with adolescents and young adults on improving confidence and mood, and lowering anxiety & stress, including a diverse adult client base within a University environment.
I am Helen & I'm an Accredited Integrative Psychotherapist & Counsellor. I know that it takes a huge amount of courage to seek out counselling. I recognise that & will provide an authentic, non judgemental approach to exploring whatever it is you might bring to therapy. An integrated approach means I draw on a number of specific therapies that can treat each client in a variety of situations, rather than having a single approach. I believe a therapeutic relationship & trust are of key importance in therapy work & have a down to earth, but highly compassionate approach, often taking a trauma informed approach to counselling.
I have 20 years experience working with adolescents and young adults on improving confidence and mood, and lowering anxiety & stress, including a diverse adult client base within a University environment.
I am Helen & I'm an Accredited Integrative Psychotherapist & Counsellor. I know that it takes a huge amount of courage to seek out counselling. I recognise that & will provide an authentic, non judgemental approach to exploring whatever it is you might bring to therapy. An integrated approach means I draw on a number of specific therapies that can treat each client in a variety of situations, rather than having a single approach. I believe a therapeutic relationship & trust are of key importance in therapy work & have a down to earth, but highly compassionate approach, often taking a trauma informed approach to counselling.
People seek therapy for different reasons. You may be feeling low, depressed, anxious or stressed; or perhaps you just have the feeling that things are not quite right. It might be that the distress is such that you cannot function at all. These could be recent feelings or you may have been experiencing them for years. In any case, counselling or psychotherapy can help you make sense of things, explore different options or make changes. Some of these issues can be sorted after a few sessions; in other instances, a more long-term approach will be needed.
People seek therapy for different reasons. You may be feeling low, depressed, anxious or stressed; or perhaps you just have the feeling that things are not quite right. It might be that the distress is such that you cannot function at all. These could be recent feelings or you may have been experiencing them for years. In any case, counselling or psychotherapy can help you make sense of things, explore different options or make changes. Some of these issues can be sorted after a few sessions; in other instances, a more long-term approach will be needed.
Susan Coldwell Counselling and Supervision Online
Counsellor, MBACP Accred
Verified Verified
Sheffield S6 (Online Only)
Supporting people in coming to an understanding of their diagnosis and what it means for them, exploration of issues around identity, social isolation, individual difference, learning disabilities, anxiety and depression, emotional regulation and management of stress.
In counselling you can speak to someone in confidence, who will listen as you talk through your thoughts feelings and problems. I offer a safe space where I will work with you to understand your difficulties without criticism or judgement. I can help you explore the things that are causing you trouble and come to a better understanding of yourself. Learning to accept and trust in yourself and your own natural inner resources, you will grow in confidence and self-esteem and draw on your own strengths to bring about real, meaningful change and growth.
Supporting people in coming to an understanding of their diagnosis and what it means for them, exploration of issues around identity, social isolation, individual difference, learning disabilities, anxiety and depression, emotional regulation and management of stress.
In counselling you can speak to someone in confidence, who will listen as you talk through your thoughts feelings and problems. I offer a safe space where I will work with you to understand your difficulties without criticism or judgement. I can help you explore the things that are causing you trouble and come to a better understanding of yourself. Learning to accept and trust in yourself and your own natural inner resources, you will grow in confidence and self-esteem and draw on your own strengths to bring about real, meaningful change and growth.
Do you have concerns about your child’s emotional wellbeing? These challenges can be related to feelings of anxiety or low mood, or they may be behavioural challenges. When a young person experiences emotional distress, this can have a big impact on the relationships in your family, and on your day-to-day life. This can also lead to feelings of stress and exhaustion as a parent. Seeking Psychological support can be one way of understanding and navigating a way through these challenging times for your child and your family.
Do you have concerns about your child’s emotional wellbeing? These challenges can be related to feelings of anxiety or low mood, or they may be behavioural challenges. When a young person experiences emotional distress, this can have a big impact on the relationships in your family, and on your day-to-day life. This can also lead to feelings of stress and exhaustion as a parent. Seeking Psychological support can be one way of understanding and navigating a way through these challenging times for your child and your family.
Hello, I'm Teri. I offer a relaxed counselling style with no judgement. I'm flexible in my approach so I can work with you in a way that suits you. I can also give you immediate tools to help with anxiety, stress and overwhelm, low mood and also teach you relaxation techniques if needed. I work to educate you too, so you know why this is happening and how to look out for the signs in the future. But sometimes we just need to download with no fix. I love what I do and even the most difficult issues can still be helped with compassion, sensitivity and a little bit of humour thrown in.
Hello, I'm Teri. I offer a relaxed counselling style with no judgement. I'm flexible in my approach so I can work with you in a way that suits you. I can also give you immediate tools to help with anxiety, stress and overwhelm, low mood and also teach you relaxation techniques if needed. I work to educate you too, so you know why this is happening and how to look out for the signs in the future. But sometimes we just need to download with no fix. I love what I do and even the most difficult issues can still be helped with compassion, sensitivity and a little bit of humour thrown in.
Hello, I am a Consultant Clinical Psychologist, CAT Therapist and Coach. I am passionate about working with people in the way that they find most helpful. We can all find ourselves at a point in our lives when things are not how we’d like them to be. We can be caught up in negative patterns, experience difficult symptoms (such as struggling with sleep or anxiety, feeling low or stressed) and have difficulties with our relationships, work or our health. We may have experienced something traumatic or stressful that we struggle to cope with or find ourselves caught up in a negative situation that we don’t seem to be able to escape.
Hello, I am a Consultant Clinical Psychologist, CAT Therapist and Coach. I am passionate about working with people in the way that they find most helpful. We can all find ourselves at a point in our lives when things are not how we’d like them to be. We can be caught up in negative patterns, experience difficult symptoms (such as struggling with sleep or anxiety, feeling low or stressed) and have difficulties with our relationships, work or our health. We may have experienced something traumatic or stressful that we struggle to cope with or find ourselves caught up in a negative situation that we don’t seem to be able to escape.
Hi, my name is Laura Turner and I am an experienced Clinical Psychologist, with training in Cognitive Analytic Therapy. Sometimes people can find themselves stuck in patterns of thinking, feeling and doing and may struggle to know what is preventing them from moving forward and making change. You may be feeling stressed or anxious, experiencing low mood, problems with sleep or be having difficulties in your relationships, at work or with your health. You may have experienced difficult or traumatic events, either in the past or more recently and these may be impacting how you cope, keeping you stuck in negative patterns.
Hi, my name is Laura Turner and I am an experienced Clinical Psychologist, with training in Cognitive Analytic Therapy. Sometimes people can find themselves stuck in patterns of thinking, feeling and doing and may struggle to know what is preventing them from moving forward and making change. You may be feeling stressed or anxious, experiencing low mood, problems with sleep or be having difficulties in your relationships, at work or with your health. You may have experienced difficult or traumatic events, either in the past or more recently and these may be impacting how you cope, keeping you stuck in negative patterns.
See more therapy options for Sheffield
Nearby Stress Counsellors Searches for Sheffield
- Bakewell
- Barnsley
- Chesterfield
- Crosspool
- Doncaster
- Dronfield
- Hope Valley
- Mansfield Woodhouse
- Matlock
- Pontefract
- Rotherham
- Worksop