Counselling in Sheffield
Do you feel lost? Do you feel lonely in a world of people who seem to be swimming in the opposite direction to you? Do you feel confused or unsure about who you are or what you want? Do you want to be able to set boundaries in your life that keep you safe? Do you want to start saying Yes and No to the things that you matter to you? Do you want to be able to manage your emotions instead of them managing you? Do you want you want to rediscover who you are really are? I offer Counselling, psychotherapy and life coaching to adults and young people who want to explore who they are, what they want and they don’t want in their life
Do you feel lost? Do you feel lonely in a world of people who seem to be swimming in the opposite direction to you? Do you feel confused or unsure about who you are or what you want? Do you want to be able to set boundaries in your life that keep you safe? Do you want to start saying Yes and No to the things that you matter to you? Do you want to be able to manage your emotions instead of them managing you? Do you want you want to rediscover who you are really are? I offer Counselling, psychotherapy and life coaching to adults and young people who want to explore who they are, what they want and they don’t want in their life
When many of my clients come to see me, they feel like there’s no hope – they’re finding it very difficult to cope with life. You might feel isolated, because you’ve been through so much but you feel like you can’t talk about it. Things might feel hopeless, and you may not be able to imagine what else to do. Having to hide how you feel can make you feel alone, and unheard. Living with high levels of distress, anxiety or low mood can be unbearable. I can support you in taking steps to make life feel easier. I offer a no-cost initial 30-minute consultation either face-to-face or online. You can book this via my website or contact me.
When many of my clients come to see me, they feel like there’s no hope – they’re finding it very difficult to cope with life. You might feel isolated, because you’ve been through so much but you feel like you can’t talk about it. Things might feel hopeless, and you may not be able to imagine what else to do. Having to hide how you feel can make you feel alone, and unheard. Living with high levels of distress, anxiety or low mood can be unbearable. I can support you in taking steps to make life feel easier. I offer a no-cost initial 30-minute consultation either face-to-face or online. You can book this via my website or contact me.
I have a deep trust in the healing capacity that a counselling relationship can provide. I believe each individual brings with them their own qualities & experiences, everyone is unique. Seeing beyond labels to the person, I recognize that it is the individual that knows themself best. I strive to build relationships in which clients say they feel empowered & listened to as I offer an attentive, understanding and accepting space. The nature of my counselling practice allows the individuals I work with to acquire compassion & gentleness for self, to develop healthy boundaries that allow personal growth and healing.
I have a deep trust in the healing capacity that a counselling relationship can provide. I believe each individual brings with them their own qualities & experiences, everyone is unique. Seeing beyond labels to the person, I recognize that it is the individual that knows themself best. I strive to build relationships in which clients say they feel empowered & listened to as I offer an attentive, understanding and accepting space. The nature of my counselling practice allows the individuals I work with to acquire compassion & gentleness for self, to develop healthy boundaries that allow personal growth and healing.
Rivelin Counselling & Wellbeing Services
Counsellor, MBACP
Verified Verified
1 Endorsed
Sheffield S6
I know that even thinking about counselling is a big decision and can seem really overwhelming, but it can be an opportunity for you to be in a safe space that is purely for you to explore what you are finding difficult. Before you even come to a session, lets have a chat to see if it feels right before taking the next step. I work with what you bring into the room, however, people learn in different ways and I can work in a Person Centred way or with Cognitive Behavioural Therapy, or even a mixture of both. As a trained listener, I aim to develop a therapeutic relationship to help you explore your issues at a pace to suit you.
I know that even thinking about counselling is a big decision and can seem really overwhelming, but it can be an opportunity for you to be in a safe space that is purely for you to explore what you are finding difficult. Before you even come to a session, lets have a chat to see if it feels right before taking the next step. I work with what you bring into the room, however, people learn in different ways and I can work in a Person Centred way or with Cognitive Behavioural Therapy, or even a mixture of both. As a trained listener, I aim to develop a therapeutic relationship to help you explore your issues at a pace to suit you.
Many of us feel we're on a hamster wheel, where every day is an endless list of 'jobs'. We have no time to just quietly be, or when we do get a moment, we restlessly scroll through social media. Sometimes we struggle to process past experiences and relationships, making us feel stuck. In my counselling I offer a safe, confidential space for you to reflect and work through your feelings. Time that is just about you, with a warm and understanding counsellor to help you find meaning in the chaos.
Many of us feel we're on a hamster wheel, where every day is an endless list of 'jobs'. We have no time to just quietly be, or when we do get a moment, we restlessly scroll through social media. Sometimes we struggle to process past experiences and relationships, making us feel stuck. In my counselling I offer a safe, confidential space for you to reflect and work through your feelings. Time that is just about you, with a warm and understanding counsellor to help you find meaning in the chaos.
Many clients come to therapy with labels like "Depression", "Anxiety", "PTSD". But on their own these labels tells me very little about your issues, needs, or goals. You might be someone that needs a safe, non-judgmental environment to really be free to express yourself in a way you can't elsewhere. Maybe you don't even know how to begin exploring your emotions. It is all too common for us to get stuck in our emotions left over from something in the past, or use more "acceptable" ones to cover the most helpful ones. I'll help you pay closer attention to your emotions as they're experienced in session.
Many clients come to therapy with labels like "Depression", "Anxiety", "PTSD". But on their own these labels tells me very little about your issues, needs, or goals. You might be someone that needs a safe, non-judgmental environment to really be free to express yourself in a way you can't elsewhere. Maybe you don't even know how to begin exploring your emotions. It is all too common for us to get stuck in our emotions left over from something in the past, or use more "acceptable" ones to cover the most helpful ones. I'll help you pay closer attention to your emotions as they're experienced in session.
Thank you for taking the time to look at my profile. I am a HCPC registered Clinical Psychologist and have worked in mental health services in the NHS for over 10 years. I currently work in the NHS, in adult mental health services and I also work in private practice. As a Psychologist, I offer evidence-based assessments, formulation and psychological interventions for a wide range of difficulties, which might include; anxiety, depression, trauma, loss and relationship difficulties.
Thank you for taking the time to look at my profile. I am a HCPC registered Clinical Psychologist and have worked in mental health services in the NHS for over 10 years. I currently work in the NHS, in adult mental health services and I also work in private practice. As a Psychologist, I offer evidence-based assessments, formulation and psychological interventions for a wide range of difficulties, which might include; anxiety, depression, trauma, loss and relationship difficulties.
Cognitive Behavioural Therapy for Sport and Exercise. I am a therapist and athlete. I believe that by using evidence based techniques of CBT you can increase your performance in your sport or address those motivation issues that get in the way of becoming active. CBT is about challenging your thoughts and behaviours to change how you feel, this ultimately is what will increases your performance. I am trained in CBT, EMDR, narrative exposure therapy, Mindfulness, compassionate focussed therapy and acceptance and commitment therapy. Sessions are online so you can be based anywhere in the UK.
Cognitive Behavioural Therapy for Sport and Exercise. I am a therapist and athlete. I believe that by using evidence based techniques of CBT you can increase your performance in your sport or address those motivation issues that get in the way of becoming active. CBT is about challenging your thoughts and behaviours to change how you feel, this ultimately is what will increases your performance. I am trained in CBT, EMDR, narrative exposure therapy, Mindfulness, compassionate focussed therapy and acceptance and commitment therapy. Sessions are online so you can be based anywhere in the UK.
People seek therapy for different reasons. You may be feeling low, depressed, anxious or stressed; or perhaps you just have the feeling that things are not quite right. It might be that the distress is such that you cannot function at all. These could be recent feelings or you may have been experiencing them for years. In any case, counselling or psychotherapy can help you make sense of things, explore different options or make changes. Some of these issues can be sorted after a few sessions; in other instances, a more long-term approach will be needed.
People seek therapy for different reasons. You may be feeling low, depressed, anxious or stressed; or perhaps you just have the feeling that things are not quite right. It might be that the distress is such that you cannot function at all. These could be recent feelings or you may have been experiencing them for years. In any case, counselling or psychotherapy can help you make sense of things, explore different options or make changes. Some of these issues can be sorted after a few sessions; in other instances, a more long-term approach will be needed.
At Umbrella Assessment and Therapy we offer gold standard and comprehensive autism assessment to children and adults. We are a specialised multi-disciplinary team who go above and beyond to provide you with the support and understanding that you need.
At Umbrella Assessment and Therapy we offer gold standard and comprehensive autism assessment to children and adults. We are a specialised multi-disciplinary team who go above and beyond to provide you with the support and understanding that you need.
Katherine Louise Hildyard
Psychologist, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Sheffield S7
You might have always felt a bit different, like somehow you don’t ‘fit in’. People seeking an assessment might often feel very socially anxious or worry a lot about their social interactions. Maybe you feel more sensitive to your environment than other people and at times overwhelmed, overloaded and exhausted by the demands of everyday life. You might also have noticed strengths that your ‘difference’ brings- being able to ‘hyper’ focus, having dedicated interests and passions or strong values such as a concern for truth and social justice. Do you know or want to discover if you are Autistic or have ADHD?
You might have always felt a bit different, like somehow you don’t ‘fit in’. People seeking an assessment might often feel very socially anxious or worry a lot about their social interactions. Maybe you feel more sensitive to your environment than other people and at times overwhelmed, overloaded and exhausted by the demands of everyday life. You might also have noticed strengths that your ‘difference’ brings- being able to ‘hyper’ focus, having dedicated interests and passions or strong values such as a concern for truth and social justice. Do you know or want to discover if you are Autistic or have ADHD?
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I welcome hearing from all new clients, but I have particular experience in bereavement, sexual abuse and pregnancy, birth, early parenthood (sometimes called the perinatal period) and baby loss. Has something happened to you that you feel like you should be able to cope with, but find yourself stuck, not able to move on, feeling frustrated or ashamed by your response? Perhaps that's because you've not had a space in which you can say the things you need to say to someone who is not connected with what happened. I will welcome how you really feel with warmth, respect and compassion and we will collaborate on how things might change
I welcome hearing from all new clients, but I have particular experience in bereavement, sexual abuse and pregnancy, birth, early parenthood (sometimes called the perinatal period) and baby loss. Has something happened to you that you feel like you should be able to cope with, but find yourself stuck, not able to move on, feeling frustrated or ashamed by your response? Perhaps that's because you've not had a space in which you can say the things you need to say to someone who is not connected with what happened. I will welcome how you really feel with warmth, respect and compassion and we will collaborate on how things might change
I am a fully qualified, experienced psychotherapist. I offer one-to-one talking therapy to adults who have a variety of concerns including stress, anxiety, bereavement. My academic and clinical training affiliations are with the Institute of Psychoanalysis in London, Brunel University and Krakovian Psychotherapy Centre. I am a registered member of the British Association for Psychotherapy and Counselling. I hold an updated DBS Enhanced Certificate for work with adults and children. Alongside my private practice, I have also worked in the NHS and in counselling services. In addition to clinical work, I teach counselling to students.
I am a fully qualified, experienced psychotherapist. I offer one-to-one talking therapy to adults who have a variety of concerns including stress, anxiety, bereavement. My academic and clinical training affiliations are with the Institute of Psychoanalysis in London, Brunel University and Krakovian Psychotherapy Centre. I am a registered member of the British Association for Psychotherapy and Counselling. I hold an updated DBS Enhanced Certificate for work with adults and children. Alongside my private practice, I have also worked in the NHS and in counselling services. In addition to clinical work, I teach counselling to students.
People seek therapy for various reasons and I know how difficult that first step can feel. I also feel convinced that healing and recovery from even extreme forms of suffering is possible, in a fundamentally safe space with boundaries and willingness to treat the person as equal; with dignity, respect and acceptance. My key motivation as a counsellor is to see people flourish and live life to the full. I have cherished the experience of working with people from diverse populations & spiritual backgrounds. I aim to step into the shoes of my client, understand their feelings & perspectives and use the knowledge to guide our actions.
People seek therapy for various reasons and I know how difficult that first step can feel. I also feel convinced that healing and recovery from even extreme forms of suffering is possible, in a fundamentally safe space with boundaries and willingness to treat the person as equal; with dignity, respect and acceptance. My key motivation as a counsellor is to see people flourish and live life to the full. I have cherished the experience of working with people from diverse populations & spiritual backgrounds. I aim to step into the shoes of my client, understand their feelings & perspectives and use the knowledge to guide our actions.
For the past twenty years, I have worked with various forms of abuse, mainly presenting in relationships; such as physical, emotional and sexual abuse, and have supported individuals to work through experiences of trauma when it intersects with experiences of multiple disadvantages and complex mental health. I have extensive experience also working with anxiety, depression, bereavement and bereavement by suicide, as well as issues such as anger, sadness, shame and relationship issues.
For the past twenty years, I have worked with various forms of abuse, mainly presenting in relationships; such as physical, emotional and sexual abuse, and have supported individuals to work through experiences of trauma when it intersects with experiences of multiple disadvantages and complex mental health. I have extensive experience also working with anxiety, depression, bereavement and bereavement by suicide, as well as issues such as anger, sadness, shame and relationship issues.
When you attend counselling, I will aim to help you feel valued, heard and understood. I see each person as the expert in their own life and my aim is to support you to identify the difficulties you are experiencing and empower, facilitate and resource you to gain new perspectives and move forward in meaningful ways. Reconnecting with your strengths and increasing your ability to trust in yourself. I believe 'knowledge is power' and when we start to understand what led to a certain way of being, then we have the power to change it and move forward.
When you attend counselling, I will aim to help you feel valued, heard and understood. I see each person as the expert in their own life and my aim is to support you to identify the difficulties you are experiencing and empower, facilitate and resource you to gain new perspectives and move forward in meaningful ways. Reconnecting with your strengths and increasing your ability to trust in yourself. I believe 'knowledge is power' and when we start to understand what led to a certain way of being, then we have the power to change it and move forward.
For some time now you might have been struggling to make sense of how you are feeling and wish to talk things through with a professional. This could relate to difficulties with your mood and some behaviours you are not happy with and want to explore and work on these. Perhaps this was because of a recent event, or something that is related to your early childhood experiences, or even a combination of different life circumstances. You may be thinking that despite already seeking help for some of the issues that you have been facing, you feel unfulfilled and think that something is missing in terms of healing.
For some time now you might have been struggling to make sense of how you are feeling and wish to talk things through with a professional. This could relate to difficulties with your mood and some behaviours you are not happy with and want to explore and work on these. Perhaps this was because of a recent event, or something that is related to your early childhood experiences, or even a combination of different life circumstances. You may be thinking that despite already seeking help for some of the issues that you have been facing, you feel unfulfilled and think that something is missing in terms of healing.
Hi I'm Melissa, I'm an experienced Counsellor offering Person Centred Counselling to Individuals and Couples on weekdays by appointment. Person Centred Counselling is an approach which empowers the client and allows them to determine the direction Counselling may go in so that they can address, process and resolve the issues they have brought to Counselling. I am also an approved Adoption Support Counsellor. This work legally requires specialist training which I completed in 2023 with the Barnardo's LINK Certificate in Adoption Support Counselling. This covers Counselling for Adoptees, Adoptive parents, Birth parents and Family.
Hi I'm Melissa, I'm an experienced Counsellor offering Person Centred Counselling to Individuals and Couples on weekdays by appointment. Person Centred Counselling is an approach which empowers the client and allows them to determine the direction Counselling may go in so that they can address, process and resolve the issues they have brought to Counselling. I am also an approved Adoption Support Counsellor. This work legally requires specialist training which I completed in 2023 with the Barnardo's LINK Certificate in Adoption Support Counselling. This covers Counselling for Adoptees, Adoptive parents, Birth parents and Family.
I offer private therapy to individuals, supervision to Art Therapists and training therapy to Art Therapist Trainees from my base in Sheffield. In NHS services NICE guidelines mention creative or arts based therapies as being useful especially for those people that struggle to put their thoughts and feelings into words required for more traditional, 'talking' therapies. Additionally, research had shown that arts therapies might boost self-confidence, self-esteem and concentration, help people gain self-awareness, communicate better with others and reduce feelings of isolation and exclusion.
I offer private therapy to individuals, supervision to Art Therapists and training therapy to Art Therapist Trainees from my base in Sheffield. In NHS services NICE guidelines mention creative or arts based therapies as being useful especially for those people that struggle to put their thoughts and feelings into words required for more traditional, 'talking' therapies. Additionally, research had shown that arts therapies might boost self-confidence, self-esteem and concentration, help people gain self-awareness, communicate better with others and reduce feelings of isolation and exclusion.
Do you have concerns about your child’s emotional wellbeing? These challenges can be related to feelings of anxiety or low mood, or they may be behavioural challenges. When a young person experiences emotional distress, this can have a big impact on the relationships in your family, and on your day-to-day life. This can also lead to feelings of stress and exhaustion as a parent. Seeking Psychological support can be one way of understanding and navigating a way through these challenging times for your child and your family.
Do you have concerns about your child’s emotional wellbeing? These challenges can be related to feelings of anxiety or low mood, or they may be behavioural challenges. When a young person experiences emotional distress, this can have a big impact on the relationships in your family, and on your day-to-day life. This can also lead to feelings of stress and exhaustion as a parent. Seeking Psychological support can be one way of understanding and navigating a way through these challenging times for your child and your family.
See more therapy options for Sheffield
How does your Counsellor compare?
Number of Counsellors in Sheffield
200+
Average cost per session
£56
Counsellors in Sheffield who prioritize treating:
90% | Anxiety |
86% | Self Esteem |
85% | Depression |
81% | Stress |
76% | Relationship Issues |
70% | Trauma and PTSD |
62% | Bereavement |
Average years in practice
9 Years
Top 3 insurances accepted
63% | Bupa |
61% | Aviva |
57% | AXA PPP |
How Counsellors in Sheffield see their clients
73% | In Person and Online | |
27% | Online Only |
Gender breakdown
79% | Female | |
20% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Sheffield?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.